Stress Counselling in Shaftesbury
Hi! I am Detti Balla, a BACP registered counsellor, clinical and disaster trauma specialist, and educator in the areas of PTSD, disaster trauma, compassion fatigue, critical incident and stress management and more. My goal is to support and equip you with the tools necessary to overcome any challenges you may be facing, and empower you to overcome/dismantle any barriers that may be holding you back from finding hope and peace in living your life.
Hi! I am Detti Balla, a BACP registered counsellor, clinical and disaster trauma specialist, and educator in the areas of PTSD, disaster trauma, compassion fatigue, critical incident and stress management and more. My goal is to support and equip you with the tools necessary to overcome any challenges you may be facing, and empower you to overcome/dismantle any barriers that may be holding you back from finding hope and peace in living your life.
Three Counties Counselling and Psychotherapy
Counsellor, MNCPS Acc.
Verified Verified
Shaftesbury SP7
As an accredited, fully qualified practitioner and supervisor with over 20 years experience, I offer long or short term counselling and psychotherapy for adults and young people for any emotional or mental health issues such as anxiety, relationship issues, bereavement, abuse, stress, anger management, PTSD and depression. I also provide an employee assistance programme (EAP) for businesses in the area, offering a service supporting workers suffering from stress or other psychological difficulties which can effect attendance and/or performance.
As an accredited, fully qualified practitioner and supervisor with over 20 years experience, I offer long or short term counselling and psychotherapy for adults and young people for any emotional or mental health issues such as anxiety, relationship issues, bereavement, abuse, stress, anger management, PTSD and depression. I also provide an employee assistance programme (EAP) for businesses in the area, offering a service supporting workers suffering from stress or other psychological difficulties which can effect attendance and/or performance.
Mental health is a crucial aspect of overall well-being, yet it often remains misunderstood and stigmatized. Common mental health issues such as anxiety, depression, and stress-related disorders affect millions of people in the UK every year, disrupting lives and impairing the ability to function in everyday activities. Understanding these conditions and how best to treat them is essential for fostering a compassionate and supportive community. I have experience in supporting these common difficulties, with a qualified counsellor you can rest assured that your journey to better mental health will be at your pace.
Mental health is a crucial aspect of overall well-being, yet it often remains misunderstood and stigmatized. Common mental health issues such as anxiety, depression, and stress-related disorders affect millions of people in the UK every year, disrupting lives and impairing the ability to function in everyday activities. Understanding these conditions and how best to treat them is essential for fostering a compassionate and supportive community. I have experience in supporting these common difficulties, with a qualified counsellor you can rest assured that your journey to better mental health will be at your pace.
I am a Dr of Clinical Psychology and EMDR therapist with over twenty years qualified experience working in the NHS. I can offer tailored assessment and formulation to understand your difficulty and consider what type of support will help you. I am particularly passionate about offering therapeutic support to adults and adolescents experiencing distress from trauma and stress. If you have PTSD (post traumatic stress disorder) or you are feeling stuck re-experiencing your difficult experiences, struggling with sleep or struggling with anxiety/low mood/ irritability following trauma then I can offer help with these difficulties.
I am a Dr of Clinical Psychology and EMDR therapist with over twenty years qualified experience working in the NHS. I can offer tailored assessment and formulation to understand your difficulty and consider what type of support will help you. I am particularly passionate about offering therapeutic support to adults and adolescents experiencing distress from trauma and stress. If you have PTSD (post traumatic stress disorder) or you are feeling stuck re-experiencing your difficult experiences, struggling with sleep or struggling with anxiety/low mood/ irritability following trauma then I can offer help with these difficulties.
I can also help you explore loss associated with other big changes such as parenthood, separation or divorce and career changes or other difficult issues such as anxiety, stress or depression brought on by relationship problems or work.
When someone you love dies, the grief can be overwhelming. It can affect us emotionally andEvery day can suddenly feel like a struggle. Life can feel pointless and overwhelming. Friends and family want to help but they are often struggling with their own grief or do not know what to say or do for the best. I can provide a safe, confidential space for you to explore your thoughts, feelings and memories around your loved one so that you can come to terms with your bereavement whilst also gaining a better understanding of yourself, your emotions and patterns of behaviour, allowing you to make better choices and decisions going forward.
I can also help you explore loss associated with other big changes such as parenthood, separation or divorce and career changes or other difficult issues such as anxiety, stress or depression brought on by relationship problems or work.
When someone you love dies, the grief can be overwhelming. It can affect us emotionally andEvery day can suddenly feel like a struggle. Life can feel pointless and overwhelming. Friends and family want to help but they are often struggling with their own grief or do not know what to say or do for the best. I can provide a safe, confidential space for you to explore your thoughts, feelings and memories around your loved one so that you can come to terms with your bereavement whilst also gaining a better understanding of yourself, your emotions and patterns of behaviour, allowing you to make better choices and decisions going forward.
Rebecca Cox BSc(Hons) Psychology, PGDip CBT, PG Cert. Cognitive Behavioural Therapist with over 15 years experience working in mental health helping adults to improve their mental health. I have completed additional training in the supervision of CBT therapists in addition to training in Rumination Focused CBT and Behavioural Couples Therapy for Depression. As a CBT Therapist in private practice I provide individual CBT to adults with difficulties such as Anxiety, Depression, Post Natal Depression, OCD, PTSD, Generalised Anxiety, Stress, Burnout, Low Self-esteem, difficulty life transitions and those who have experienced trauma.
Rebecca Cox BSc(Hons) Psychology, PGDip CBT, PG Cert. Cognitive Behavioural Therapist with over 15 years experience working in mental health helping adults to improve their mental health. I have completed additional training in the supervision of CBT therapists in addition to training in Rumination Focused CBT and Behavioural Couples Therapy for Depression. As a CBT Therapist in private practice I provide individual CBT to adults with difficulties such as Anxiety, Depression, Post Natal Depression, OCD, PTSD, Generalised Anxiety, Stress, Burnout, Low Self-esteem, difficulty life transitions and those who have experienced trauma.
Do you struggle with difficulties in your life that are preventing you from living your life to the fullest? Do you feel overwhelmed, uncertain and unable to cope with your emotions and behaviours? This is a natural part of life, and from time to time we all need support to help us understand why we feel or act the way we do, so we can find clarity and develop ways to cope.
Do you struggle with difficulties in your life that are preventing you from living your life to the fullest? Do you feel overwhelmed, uncertain and unable to cope with your emotions and behaviours? This is a natural part of life, and from time to time we all need support to help us understand why we feel or act the way we do, so we can find clarity and develop ways to cope.
Hello, welcome to my page, I am Jules and sometimes in life we can hit hard times or a brick wall, and sometimes we need that extra helping hand. I will support you to get to that better place. The space i offer is one of listening, empathy and respect. We will, together, navigate and unravel some of your hardest challenges, We can also use our time together to simply just get to understand yourself. Let's have that initial consultation and see how we can work together to achieving those specific goals and ways to resolve what you're not happy with. Lets start living and leading a more satisfying life
Hello, welcome to my page, I am Jules and sometimes in life we can hit hard times or a brick wall, and sometimes we need that extra helping hand. I will support you to get to that better place. The space i offer is one of listening, empathy and respect. We will, together, navigate and unravel some of your hardest challenges, We can also use our time together to simply just get to understand yourself. Let's have that initial consultation and see how we can work together to achieving those specific goals and ways to resolve what you're not happy with. Lets start living and leading a more satisfying life
ReWellness Counselling - Specialising in Children
Counsellor, MBACP
Verified Verified
Shaftesbury SP7
A warm, friendly counselling service. At Rewellness, our mission is to offer compassionate and inclusive counselling services to everyone, from children and young people to adults, families, couples & parents. We are deeply committed to embracing and celebrating difference and diversity in all its forms. Our passion lies in creating a safe, welcoming space where you can be truly heard, perhaps for the first time. We understand the importance of validating your feelings & experiences, and we aim to foster emotional well-being through a strong therapeutic connection built on care and compassion
A warm, friendly counselling service. At Rewellness, our mission is to offer compassionate and inclusive counselling services to everyone, from children and young people to adults, families, couples & parents. We are deeply committed to embracing and celebrating difference and diversity in all its forms. Our passion lies in creating a safe, welcoming space where you can be truly heard, perhaps for the first time. We understand the importance of validating your feelings & experiences, and we aim to foster emotional well-being through a strong therapeutic connection built on care and compassion
I am a Psychodynamic Psychotherapist with over a decade of clinical experience. I draw on a background of working in the NHS and university mental health services to help the people I work with to talk about and find a way through a wide range of emotional and relationship problems. I work with adults (18 years and over) from many different walks of life. My style of working is supportive, respectful and collaborative.
I am a Psychodynamic Psychotherapist with over a decade of clinical experience. I draw on a background of working in the NHS and university mental health services to help the people I work with to talk about and find a way through a wide range of emotional and relationship problems. I work with adults (18 years and over) from many different walks of life. My style of working is supportive, respectful and collaborative.
If you are feeling sad, confused, angry... If you are struggling to understand or like yourself... If you feel a bit rubbish about everything... If you need someone to talk to... I would love to work with you.
If you are feeling sad, confused, angry... If you are struggling to understand or like yourself... If you feel a bit rubbish about everything... If you need someone to talk to... I would love to work with you.
Hello. Well done for wanting to seek out counselling and psychotherapy to help you explore what is holding you back from living a fulfilled life. It takes great courage and self awareness to take this first step. I offer you a safe, confidential place for you talk to someone who is trained to listen attentively to your problems. Allowing patience, self-belief, and compassion to be by your side, therapy can give you the opportunity to make those all important changes that are needed to help you and your life to grow.
Hello. Well done for wanting to seek out counselling and psychotherapy to help you explore what is holding you back from living a fulfilled life. It takes great courage and self awareness to take this first step. I offer you a safe, confidential place for you talk to someone who is trained to listen attentively to your problems. Allowing patience, self-belief, and compassion to be by your side, therapy can give you the opportunity to make those all important changes that are needed to help you and your life to grow.
Addiction Counselling - Nicky Adams
Verified Verified
2 Endorsed
Shaftesbury SP7 (Online Only)
Waitlist for new clients
You may wholeheartedly wish to cut down or stop drinking and/or using substances but find it harder to do than you imagined. Problematic drug and alcohol use causes unhappiness – to you and the people around you. I offer online therapy for alcohol/drug problems, including treatment aftercare, recovery mentoring and relapse prevention guidance. Addiction counselling helps you understand addiction, strengthens your commitment to cutting down or achieving abstinence, and addresses the risky thinking and behaviour that can sabotage recovery. I've also helped partners and family members affected by addiction for more than 20 years.
You may wholeheartedly wish to cut down or stop drinking and/or using substances but find it harder to do than you imagined. Problematic drug and alcohol use causes unhappiness – to you and the people around you. I offer online therapy for alcohol/drug problems, including treatment aftercare, recovery mentoring and relapse prevention guidance. Addiction counselling helps you understand addiction, strengthens your commitment to cutting down or achieving abstinence, and addresses the risky thinking and behaviour that can sabotage recovery. I've also helped partners and family members affected by addiction for more than 20 years.
Trying to work out the way forward in the world is hard, especially if you're young, have difficult family circumstances, have trouble with school and peers. Parents too have worries about their children and young people, they want the best but sometimes need a non judgemental, empathetic person to work through issues and challenges of modern life. Finding ways of relating to one another, gathering self-esteem and resilience are all part of the learning of the self.
Trying to work out the way forward in the world is hard, especially if you're young, have difficult family circumstances, have trouble with school and peers. Parents too have worries about their children and young people, they want the best but sometimes need a non judgemental, empathetic person to work through issues and challenges of modern life. Finding ways of relating to one another, gathering self-esteem and resilience are all part of the learning of the self.
More Therapists Nearby
Working with me you may experience some of these benefits: Feeling happier, less stress and anxiety, more resilient, more confident, self awareness, tools to manage your thoughts and feelings.
Hello I'm Erin and welcome to my page, I am so pleased you found me! Taking the first step to reach out for help can be scary and overwhelming but I will be there with you every step of the way. We will work together to ensure we meet your unique and specific needs during our sessions. I have experience in helping clients with many different issues and concerns such as stress, anxiety, trauma, relationship issues, self esteem and confidence, self harm, domestic violence/abuse and depression.
Working with me you may experience some of these benefits: Feeling happier, less stress and anxiety, more resilient, more confident, self awareness, tools to manage your thoughts and feelings.
Hello I'm Erin and welcome to my page, I am so pleased you found me! Taking the first step to reach out for help can be scary and overwhelming but I will be there with you every step of the way. We will work together to ensure we meet your unique and specific needs during our sessions. I have experience in helping clients with many different issues and concerns such as stress, anxiety, trauma, relationship issues, self esteem and confidence, self harm, domestic violence/abuse and depression.
When life gets tough we can find ourselves feeling stressed, anxious and overwhelmed. At these times talking to someone else can be helpful to make sense of what is going on. Perhaps you are experiencing loss or bereavement, or a significant transition in your home, work or relationships. Living with uncertainty and change can stir up uncomfortable feelings in us like anxiety, depression, anger or sadness. Whatever is going on for you, I can provide you with the time and space to think things through, and together we will work to make sense of what is going on and find a way forward.
When life gets tough we can find ourselves feeling stressed, anxious and overwhelmed. At these times talking to someone else can be helpful to make sense of what is going on. Perhaps you are experiencing loss or bereavement, or a significant transition in your home, work or relationships. Living with uncertainty and change can stir up uncomfortable feelings in us like anxiety, depression, anger or sadness. Whatever is going on for you, I can provide you with the time and space to think things through, and together we will work to make sense of what is going on and find a way forward.
My therapy is about the relationship, the safety and the quality of the bond that is created between us. That’s where the magic happens and the opportunity for change can occur. My clients can then build insight and clarity over positive and negative feelings, beliefs, motivations, thoughts, behaviours past, present and future. I support clients who are seeking support and understanding in transforming their lives to feel better regulated, authentic and able to make positive decisions.
My therapy is about the relationship, the safety and the quality of the bond that is created between us. That’s where the magic happens and the opportunity for change can occur. My clients can then build insight and clarity over positive and negative feelings, beliefs, motivations, thoughts, behaviours past, present and future. I support clients who are seeking support and understanding in transforming their lives to feel better regulated, authentic and able to make positive decisions.
I am a transformational life and career coach: I change lives, and I am passionate about what I do. Having radically transformed my own life, both professional and personal, I am now dedicated to working with others to help them do the same. You can have the life you dream of. Are you ready to commit to making a significant change in your life? Do you want to identify your inner strengths and weaknesses and learn how to use these to love the life you have been blessed with? If these sound familiar then coaching with me may be the answer you have been looking for.
I am a transformational life and career coach: I change lives, and I am passionate about what I do. Having radically transformed my own life, both professional and personal, I am now dedicated to working with others to help them do the same. You can have the life you dream of. Are you ready to commit to making a significant change in your life? Do you want to identify your inner strengths and weaknesses and learn how to use these to love the life you have been blessed with? If these sound familiar then coaching with me may be the answer you have been looking for.
Do you feel like you are battling something? It may be anxiety or depression; anger or regret; a difficult relationship; a memory, grudge or sense of somehow being ‘wrong’. It may be that you find yourself repeating negative patterns of behaviour or thought, or your responses take you by surprise. You may fear talking to others about your struggles, thinking they are unreasonable or that no-one can help. I will support you with curiosity and compassion as you explore your experiences and make connections. Together we can create space for you to reflect and reconnect with yourself.
Do you feel like you are battling something? It may be anxiety or depression; anger or regret; a difficult relationship; a memory, grudge or sense of somehow being ‘wrong’. It may be that you find yourself repeating negative patterns of behaviour or thought, or your responses take you by surprise. You may fear talking to others about your struggles, thinking they are unreasonable or that no-one can help. I will support you with curiosity and compassion as you explore your experiences and make connections. Together we can create space for you to reflect and reconnect with yourself.
Dr Alisha Azzopardi @ Wimborne Psychology
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Blandford Forum DT11
We are a group of mental health practitioners, ranging from Clinical Psychologists, Nurse Therapists & Counsellors working from our bespoke clinic in Wimborne. We offer Assessment and Interventions for Children, Adolescents, Adults and Couples, including Adult Autism and ADHD Assessments. Established in 2018, we have grown to a group of 11 clinicians with a range of skills, training and experience. Please visit our website for more information. We prefer enquiries to be sent via our website which will be responded to promptly. We look forward to being able to support you as you take this important step. www.wimbornepsychology.co.uk
We are a group of mental health practitioners, ranging from Clinical Psychologists, Nurse Therapists & Counsellors working from our bespoke clinic in Wimborne. We offer Assessment and Interventions for Children, Adolescents, Adults and Couples, including Adult Autism and ADHD Assessments. Established in 2018, we have grown to a group of 11 clinicians with a range of skills, training and experience. Please visit our website for more information. We prefer enquiries to be sent via our website which will be responded to promptly. We look forward to being able to support you as you take this important step. www.wimbornepsychology.co.uk
See more therapy options for Shaftesbury
Nearby Stress Counsellors Searches for Shaftesbury
- Ashington
- Blandford Forum
- Bruton
- Fordingbridge
- Frome
- Salisbury
- Sherborne
- Verwood
- Westbury
- Wimborne
- Wimborne Minster
- Wincanton