Sleep or Insomnia Counselling in Selby
![Photo of Sukie Dennis, MA, MBACP, Counsellor](https://photos.psychologytoday.com/c6caf2ab-e766-4743-bedd-6177b8152241/2/320x400.jpeg)
I'm a fully-qualified, BACP-registered counsellor who works with anxiety, depression, trauma-related struggles, low confidence & self-esteem, family issues, and support for those with ADHD and/or ASD. I can also help you navigate relational challenges, whether that's with yourself or others. Through collaborative therapeutic work, I aim to empower you to explore and reframe your thoughts, feelings and behaviours in a non-judgmental, understanding and restorative way. Everyone has the capacity for self-awareness, growth and healing, and I strive to create a therapeutic relationship in which you feel heard, understood and valued.
I'm a fully-qualified, BACP-registered counsellor who works with anxiety, depression, trauma-related struggles, low confidence & self-esteem, family issues, and support for those with ADHD and/or ASD. I can also help you navigate relational challenges, whether that's with yourself or others. Through collaborative therapeutic work, I aim to empower you to explore and reframe your thoughts, feelings and behaviours in a non-judgmental, understanding and restorative way. Everyone has the capacity for self-awareness, growth and healing, and I strive to create a therapeutic relationship in which you feel heard, understood and valued.
![Photo of Jenna Booth, MA, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/dd74c664-c7d3-411d-bf05-73212db9aca4/1/320x400.jpeg)
I’m Jenna, a gestalt psychotherapist in advanced training based in York.
I’m Jenna, a gestalt psychotherapist in advanced training based in York.
![Photo of Victoria Webb - Sawubona Wellness Collective, MBACP, Counsellor](https://photos.psychologytoday.com/41a4c752-d553-419d-bb65-d599c6cff890/1/320x400.jpeg)
Hi, I’m Victoria and thank you for visiting my profile. I am a counsellor specialising in supporting people experiencing a range of issues including Trauma, Burnout, Anxiety, Low Self-esteem, Depression and Long Covid. Counselling is an investment in yourself, to help you better understand your experiences and feelings. I am here to offer you a space that is completely yours, sessions are tailored to your needs and allow you to safely explore whatever is going on for you; I hold the space for you without agenda or judgement to ensure you feel seen and heard.
Hi, I’m Victoria and thank you for visiting my profile. I am a counsellor specialising in supporting people experiencing a range of issues including Trauma, Burnout, Anxiety, Low Self-esteem, Depression and Long Covid. Counselling is an investment in yourself, to help you better understand your experiences and feelings. I am here to offer you a space that is completely yours, sessions are tailored to your needs and allow you to safely explore whatever is going on for you; I hold the space for you without agenda or judgement to ensure you feel seen and heard.
![Photo of Sarah Marzillier, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/d38c5515-47f5-49e5-bf96-b97afdab9500/3/320x400.jpeg)
Sarah Marzillier
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Selby YO8 (Online Only)
Hi, I'm Sarah. I specialise in trauma/PTSD, anxiety and depression, physical health conditions, spirituality and sexual and relationship problems. I am very experienced in third wave CBT, the trauma therapies (including EMDR) and energy psychology. I am polyamory, BDSM and kink aware. I am sex positive and supportive of diverse relationship orientations, sexualities and lifestyles. I have just completed a Certificate in Psychosexual Therapy.
Hi, I'm Sarah. I specialise in trauma/PTSD, anxiety and depression, physical health conditions, spirituality and sexual and relationship problems. I am very experienced in third wave CBT, the trauma therapies (including EMDR) and energy psychology. I am polyamory, BDSM and kink aware. I am sex positive and supportive of diverse relationship orientations, sexualities and lifestyles. I have just completed a Certificate in Psychosexual Therapy.
More Therapists Nearby
![Photo of Anna Doyle, MSc, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/bde9b145-274b-461c-a7cb-bd7dea93c7a6/1/320x400.jpeg)
Welcome. Hello, I'm Anna. I offer a warm space to be seen, heard, and where we can explore, together, your reasons for accessing Psychotherapy. I understand that we can all encounter times when life feels particularly hard and overwhelming. Perhaps you’re feeling the impact of past hurts, trauma or unresolved issues. Maybe there seems to be no reason for the difficulties and challenges you are currently experiencing, and you just need time and space to talk things through with an experienced professional. I am open to exploring how we can work together and reassure you.
Welcome. Hello, I'm Anna. I offer a warm space to be seen, heard, and where we can explore, together, your reasons for accessing Psychotherapy. I understand that we can all encounter times when life feels particularly hard and overwhelming. Perhaps you’re feeling the impact of past hurts, trauma or unresolved issues. Maybe there seems to be no reason for the difficulties and challenges you are currently experiencing, and you just need time and space to talk things through with an experienced professional. I am open to exploring how we can work together and reassure you.
![Photo of Kathryn Roe, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/356a7ef2-aa44-431c-b5bb-eafd48d4b2aa/2/320x400.jpeg)
Everyone deserves to feel at their best, to receive support when they require it, without shame. I believe that no one's circumstances are less worthy than others. I work alongside individuals, couples, groups & parents to review their circumstances, reconnect, recover & restore. If you want to thrive, understand & explore your own circumstances better, regain a sense of wellbeing & vitality, (whether working through personal events, managing distress symptoms, relationship setbacks, loss or change), I am here to support your intentions towards development & change. We all could do with a bit of help sometimes, without judgement.
Everyone deserves to feel at their best, to receive support when they require it, without shame. I believe that no one's circumstances are less worthy than others. I work alongside individuals, couples, groups & parents to review their circumstances, reconnect, recover & restore. If you want to thrive, understand & explore your own circumstances better, regain a sense of wellbeing & vitality, (whether working through personal events, managing distress symptoms, relationship setbacks, loss or change), I am here to support your intentions towards development & change. We all could do with a bit of help sometimes, without judgement.
![Photo of Andy Dunn, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/4ed4c241-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello, and welcome to my page in this directory. I am a highly qualified and experienced clinical psychologist located near the centre of York. Prior to working full time in private practice I worked as a clinical psychologist in NHS mental health services for 14years. I offer individual therapy to adults (across the age range) with a wide range of difficulties including: anxiety, panic, depression, low mood, trauma, emotional neglect, stress, grief, self-esteem and relationship problems. Please see my website for more details of how I work.
Hello, and welcome to my page in this directory. I am a highly qualified and experienced clinical psychologist located near the centre of York. Prior to working full time in private practice I worked as a clinical psychologist in NHS mental health services for 14years. I offer individual therapy to adults (across the age range) with a wide range of difficulties including: anxiety, panic, depression, low mood, trauma, emotional neglect, stress, grief, self-esteem and relationship problems. Please see my website for more details of how I work.
![Photo of Jemma Austin, MBABCP, Psychotherapist](https://photos.psychologytoday.com/884f0898-d6c3-4a46-aece-26652a57882a/1/320x400.jpeg)
If you are experiencing difficulties that are impacting on your life and have decided to take the step to access some help to make a change to your life, then I can help you. I specialise in working with individuals experiencing difficulties due to depression, anxiety and trauma, drawing upon my skills as an Accredited Cognitive Behavioural Psychotherapist, an EMDR (Eye Movement Desensitisation Reprocessing) Practitioner and Interpersonal Psychotherapist for Depression (IPT). I work with an individual to help them gain a better understanding of themselves, their difficulties and strategies improve how they feel.
If you are experiencing difficulties that are impacting on your life and have decided to take the step to access some help to make a change to your life, then I can help you. I specialise in working with individuals experiencing difficulties due to depression, anxiety and trauma, drawing upon my skills as an Accredited Cognitive Behavioural Psychotherapist, an EMDR (Eye Movement Desensitisation Reprocessing) Practitioner and Interpersonal Psychotherapist for Depression (IPT). I work with an individual to help them gain a better understanding of themselves, their difficulties and strategies improve how they feel.
Online Therapists
![Photo of Stuart Gore, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/7f1f2545-fa9b-4e00-b20e-ac30b38ca354/2/320x400.jpeg)
Are you struggling with heightened anxiety, low mood, anger, addition or other emotional issues? I offer psychological therapy to help you on your way to improved emotional wellbeing. Engaging in therapy can help improve your day to day mood, your sleep, increase motivation and enhance your relationships.
Are you struggling with heightened anxiety, low mood, anger, addition or other emotional issues? I offer psychological therapy to help you on your way to improved emotional wellbeing. Engaging in therapy can help improve your day to day mood, your sleep, increase motivation and enhance your relationships.
![Photo of Lisa Berry, MBACP, Counsellor](https://photos.psychologytoday.com/4edef995-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am trained as a Person-Centred counsellor, am a Registered Member of the BACP, with additional training in Cognitive Behavioural Therapy (CBT) and CBT for Insomnia (CBT-i), and Solution Focused Therapy.
I have over 9 years' experience in counselling adults and young people, in various settings including educational, EAP, third sector and private practice. I have worked with Employee Assistance Programmes for the last 6+ years, offering counselling and helpline support to employees of various organisations, including the Police and NHS. I previously worked for a charity supporting adult survivors of historical abuse, for which I underwent additional training. I have supported people experiencing various issues including depression, anxiety, self-harm, trauma, relationship issues, stress, bereavement, sleep and work-related issues.
I am trained as a Person-Centred counsellor, am a Registered Member of the BACP, with additional training in Cognitive Behavioural Therapy (CBT) and CBT for Insomnia (CBT-i), and Solution Focused Therapy.
I have over 9 years' experience in counselling adults and young people, in various settings including educational, EAP, third sector and private practice. I have worked with Employee Assistance Programmes for the last 6+ years, offering counselling and helpline support to employees of various organisations, including the Police and NHS. I previously worked for a charity supporting adult survivors of historical abuse, for which I underwent additional training. I have supported people experiencing various issues including depression, anxiety, self-harm, trauma, relationship issues, stress, bereavement, sleep and work-related issues.
![Photo of Paul Andrew Holland - Dr Paul Holland, PhD, CPsychol, Psychologist](https://photos.psychologytoday.com/459dd0a6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr Paul Holland
Psychologist, PhD, CPsychol
Verified Verified
Birkenhead CH42 (Online Only)
Waitlist for new clients
I take a holistic approach and consider all aspects of life, including sleep.
ADHD and ASD Specialist. Do you or your child have difficulties with executive functioning? Does your child experience behavioural challenges at school and/or at home? I can help you! I am currently working as an Executive Function Coach with young people and adults. This work involves 1:1 coaching as well as check-ins using a variety of vehicles (Skype, E-Mail, Text, Phone). I also work with parents and schools helping children with learning and behavioural difficulties get the most from school. I see clients predominantly online but do sometimes consult in schools.
I take a holistic approach and consider all aspects of life, including sleep.
ADHD and ASD Specialist. Do you or your child have difficulties with executive functioning? Does your child experience behavioural challenges at school and/or at home? I can help you! I am currently working as an Executive Function Coach with young people and adults. This work involves 1:1 coaching as well as check-ins using a variety of vehicles (Skype, E-Mail, Text, Phone). I also work with parents and schools helping children with learning and behavioural difficulties get the most from school. I see clients predominantly online but do sometimes consult in schools.
![Photo of Andrew Kemp - Clear Mind CBT, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/02543c57-f0f0-40fc-bb05-83be3c714e75/3/320x400.jpeg)
Do you ever notice a feeling of dread at the day ahead or that you’re constantly worrying and berating yourself? Do you struggle with sleep, or sleep too much but still wake never feeling properly rested? Do you find yourself playing over conversations, picking apart the things that you said and how people responded, worrying about what they think of you? How would you like to feel happier, more confident and energised? To sleep better, be kinder to yourself and look forward to your days? These are just some of the areas I can help you with.
Do you ever notice a feeling of dread at the day ahead or that you’re constantly worrying and berating yourself? Do you struggle with sleep, or sleep too much but still wake never feeling properly rested? Do you find yourself playing over conversations, picking apart the things that you said and how people responded, worrying about what they think of you? How would you like to feel happier, more confident and energised? To sleep better, be kinder to yourself and look forward to your days? These are just some of the areas I can help you with.
![Photo of Dr Louise Roper, HCPC - Health Psych., Psychologist](https://photos.psychologytoday.com/8db9d944-da84-4f59-bc41-e11b702a1c95/2/320x400.jpeg)
Dr Louise Roper
Psychologist, HCPC - Health Psych.
Verified Verified
2 Endorsed
Liverpool L18 (Online Only)
g changes in sleep, mood, worry, exercise habits, relationships & support).
I am a Principal Health Psychologist (part time) in the NHS who supports people with chronic illness, including Long Covid. I also support people with issues with their sleep, people with chronic fatigue & those with pain. I would like to help you get back to the life you want to live and support you to live well despite what is going on for you at this point in time. I also work with health professionals who are experiencing burnout or other difficult issues either at work or in their home life.
g changes in sleep, mood, worry, exercise habits, relationships & support).
I am a Principal Health Psychologist (part time) in the NHS who supports people with chronic illness, including Long Covid. I also support people with issues with their sleep, people with chronic fatigue & those with pain. I would like to help you get back to the life you want to live and support you to live well despite what is going on for you at this point in time. I also work with health professionals who are experiencing burnout or other difficult issues either at work or in their home life.
![Photo of John Christopher, Psychotherapist](https://photos.psychologytoday.com/5b15aec5-3743-47d6-a33b-b953c083afe7/4/320x400.jpeg)
John Christopher
Psychotherapist
Verified Verified
1 Endorsed
Sheffield S10 (Online Only)
Waitlist for new clients
Are you struggling to sleep? Do you have problematic relationships? Or, are you sick of the same old cycle of narcissistic behaviours? Get in touch to find out how we can work together to overcome these obstacles. Seeking therapy can often be the first step towards a healthier, more balanced life. If you find yourself struggling with sleepless nights due to insomnia, or feeling overwhelmed in relationships with people who may have narcissistic traits, know that you are not alone. These experiences can be deeply challenging, and you deserve support that is not only professional but also empathetic and tailored to your specific needs.
Are you struggling to sleep? Do you have problematic relationships? Or, are you sick of the same old cycle of narcissistic behaviours? Get in touch to find out how we can work together to overcome these obstacles. Seeking therapy can often be the first step towards a healthier, more balanced life. If you find yourself struggling with sleepless nights due to insomnia, or feeling overwhelmed in relationships with people who may have narcissistic traits, know that you are not alone. These experiences can be deeply challenging, and you deserve support that is not only professional but also empathetic and tailored to your specific needs.
![Photo of Jill McGarry, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/0e2d8273-e1aa-4032-8b7c-619ad3002d74/2/320x400.jpeg)
Having problems with sleep can be crippling. It can affect every part of your life and can take the joy out of living. People suggest unhelpful personal approaches and useless products. I offer a thorough assessment. We’ll work together to develop your bespoke techniques to fall asleep faster, sleep better and feel more energised during the day.
Having problems with sleep can be crippling. It can affect every part of your life and can take the joy out of living. People suggest unhelpful personal approaches and useless products. I offer a thorough assessment. We’ll work together to develop your bespoke techniques to fall asleep faster, sleep better and feel more energised during the day.
![Photo of Rachel Hawkins, MSc, GMBPsS, Psychologist](https://photos.psychologytoday.com/593bb0b5-8ca3-4349-bc2d-a36c3df6bfab/1/320x400.jpeg)
For example, this could be with worry, sleep, exercise and general well-being.
I am a Trainee Health Psychologist supervised by a Principle Health Psychologist in the NHS and with a private practice. My training is accredited by the British Psychological Society. I support people with chronic illness such as Inflammatory Bowel Disease and other chronic bowel conditions. I have lived experience from close family members with IBD and bowel conditions, hence my training in this area. I would like to support you to get back to living the life you want, by helping you take control of the things that you can and to help you live a life which is meaningful to you.
For example, this could be with worry, sleep, exercise and general well-being.
I am a Trainee Health Psychologist supervised by a Principle Health Psychologist in the NHS and with a private practice. My training is accredited by the British Psychological Society. I support people with chronic illness such as Inflammatory Bowel Disease and other chronic bowel conditions. I have lived experience from close family members with IBD and bowel conditions, hence my training in this area. I would like to support you to get back to living the life you want, by helping you take control of the things that you can and to help you live a life which is meaningful to you.
![Photo of Marc Sleney - Rivelin Counselling & Wellbeing Services, MBACP, Counsellor](https://photos.psychologytoday.com/af56fd83-816b-4cc0-95ca-d22c87e80fb7/2/320x400.jpeg)
Rivelin Counselling & Wellbeing Services
Counsellor, MBACP
Verified Verified
1 Endorsed
Sheffield S6
I am also trained in bereavement counselling and as a sleep practitioner.
I know that even thinking about counselling is a big decision and can seem really overwhelming, but it can be an opportunity for you to be in a safe space that is purely for you to explore what you are finding difficult. Before you even come to a session, lets have a chat to see if it feels right before taking the next step. I work with what you bring into the room, however, people learn in different ways and I can work in a Person Centred way or with Cognitive Behavioural Therapy, or even a mixture of both. As a trained listener, I aim to develop a therapeutic relationship to help you explore your issues at a pace to suit you.
I am also trained in bereavement counselling and as a sleep practitioner.
I know that even thinking about counselling is a big decision and can seem really overwhelming, but it can be an opportunity for you to be in a safe space that is purely for you to explore what you are finding difficult. Before you even come to a session, lets have a chat to see if it feels right before taking the next step. I work with what you bring into the room, however, people learn in different ways and I can work in a Person Centred way or with Cognitive Behavioural Therapy, or even a mixture of both. As a trained listener, I aim to develop a therapeutic relationship to help you explore your issues at a pace to suit you.
![Photo of Laura Taylor, MBABCP, Psychotherapist](https://photos.psychologytoday.com/5bfc220a-5d82-4a67-b595-94cc6c4ee2dc/1/320x400.jpeg)
Thank you for visiting my page - I am a fully accredited CBT therapist and have over 12 years experience working in healthcare. I use CBT to treat people with a variety of mental health conditions, including: depression, low self-esteem, anxiety and worry, panic, health anxiety, social anxiety, OCD, PTSD, Body Dysmorphic Disorder (BDD), stress, imposter syndrome/work issues, sleep difficulties and loneliness. CBT will help you to understand and overcome any current difficulties you're experiencing and empower you to become your own therapist. Please feel free to email me to book in for a free 15 minute call to discuss treatment.
Thank you for visiting my page - I am a fully accredited CBT therapist and have over 12 years experience working in healthcare. I use CBT to treat people with a variety of mental health conditions, including: depression, low self-esteem, anxiety and worry, panic, health anxiety, social anxiety, OCD, PTSD, Body Dysmorphic Disorder (BDD), stress, imposter syndrome/work issues, sleep difficulties and loneliness. CBT will help you to understand and overcome any current difficulties you're experiencing and empower you to become your own therapist. Please feel free to email me to book in for a free 15 minute call to discuss treatment.
![Photo of Matthew Hopkins, MSc, MHGI, Counsellor](https://photos.psychologytoday.com/adba8de2-6984-4db5-820b-cf002a87e5c5/2/320x400.jpeg)
Are you seeking peace of mind and relief from your current emotional challenges? Whatever it may be that you are struggling with, I can help you. If you are struggling with stress and uncomfortable emotions, anxiety, depression, sleep difficulties or any problems that come with challenging life situations, please get in touch. As a specialist in stress management I can help you start to get your life into the right balance. Together, we can find the right solutions for you. I can assure you that it is my aim to provide you with the best experience possible and give you the help you need in the fewest number of sessions possible.
Are you seeking peace of mind and relief from your current emotional challenges? Whatever it may be that you are struggling with, I can help you. If you are struggling with stress and uncomfortable emotions, anxiety, depression, sleep difficulties or any problems that come with challenging life situations, please get in touch. As a specialist in stress management I can help you start to get your life into the right balance. Together, we can find the right solutions for you. I can assure you that it is my aim to provide you with the best experience possible and give you the help you need in the fewest number of sessions possible.
![Photo of Claire Crilly, MA, MBACP, Counsellor](https://photos.psychologytoday.com/568acbfb-2a05-44d6-bf68-ef0081be79a4/1/320x400.jpeg)
Front Line Workers Specialism: Is the toll of your work grinding you down? Do you experience burnout? Has witnessing death and trauma impacted you in ways which are difficult to describe? Is there a sense of losing who you once were? Witnessing devastation, shift work, mistrust in management, lack of sleep, feeling undervalued, high workloads, poor work culture, relationship difficulties, dynamic stressful working environments and intrusive negative memories all contribute to an ever increasing proportion of emergency service workers suffering from anxiety, depression, PTSD, suicide ideation and suicide. So who helps the helper?
Front Line Workers Specialism: Is the toll of your work grinding you down? Do you experience burnout? Has witnessing death and trauma impacted you in ways which are difficult to describe? Is there a sense of losing who you once were? Witnessing devastation, shift work, mistrust in management, lack of sleep, feeling undervalued, high workloads, poor work culture, relationship difficulties, dynamic stressful working environments and intrusive negative memories all contribute to an ever increasing proportion of emergency service workers suffering from anxiety, depression, PTSD, suicide ideation and suicide. So who helps the helper?
See more therapy options for Selby
Nearby Sleep or Insomnia Counsellors Searches for Selby
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.