Counselling in Sedbergh
![Photo of Kate Sumsion, MBACP, Counsellor](https://photos.psychologytoday.com/b3f1b38c-cc9b-4da2-b8c9-c9f565c54f90/3/320x400.jpeg)
Counselling & Couples Therapy are very normal, and transformational at the same time. I offer a safe, confidential space to be you. Here we can explore what is troubling you, what's working for you and what isn't; who you are, and what you want out of life. Give yourself the time to simply sit down, breathe and talk freely. I am a warm, thoughtful, sensitive, and empathic therapist, and I bring compassion, intuition, creativity, humour, and an eye for life’s details to my practice. Alongside my formal training I draw from a broad life experience including motherhood, travel, a career in cake design, and my own therapeutic journey.
Counselling & Couples Therapy are very normal, and transformational at the same time. I offer a safe, confidential space to be you. Here we can explore what is troubling you, what's working for you and what isn't; who you are, and what you want out of life. Give yourself the time to simply sit down, breathe and talk freely. I am a warm, thoughtful, sensitive, and empathic therapist, and I bring compassion, intuition, creativity, humour, and an eye for life’s details to my practice. Alongside my formal training I draw from a broad life experience including motherhood, travel, a career in cake design, and my own therapeutic journey.
More Therapists Nearby
![Photo of Jennifer Heath, MBABCP, Psychotherapist](https://photos.psychologytoday.com/7c043f22-8090-46c3-a575-885de8d1ca79/1/320x400.jpeg)
People usually come to therapy because there is something they want to change. I offer a warm and friendly talking space where we can explore and identify what this is, using cognitive behaviour therapy ultimately to help you feel better. CBT is a talking therapy which helps people to understand more about how the way we think about ourselves, other people and the world, impacts on our feelings and actions. It is very practical and has lots of tools, techniques and ways of thinking about things. This can really help you to feel better, see things differently and make changes.
People usually come to therapy because there is something they want to change. I offer a warm and friendly talking space where we can explore and identify what this is, using cognitive behaviour therapy ultimately to help you feel better. CBT is a talking therapy which helps people to understand more about how the way we think about ourselves, other people and the world, impacts on our feelings and actions. It is very practical and has lots of tools, techniques and ways of thinking about things. This can really help you to feel better, see things differently and make changes.
![Photo of Gary Humphreys, DCounsPsych, MBACP, Psychotherapist](https://photos.psychologytoday.com/52227867-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am an experienced counsellor and psychotherapist who works with adults in person or online. My approach is informal and relaxed. I don’t make judgements or tell you what you should do or think. I begin by helping you describe what is troubling you. I listen carefully and support you to make sense of your experiences, thoughts, and emotions. I help you to find meanings, identify patterns, and explore your choices. I support you to think about yourself more compassionately and clearly; strengthen your sense of who you are and better understand your relationships. An approach confirmed by current research to aid positive change.
I am an experienced counsellor and psychotherapist who works with adults in person or online. My approach is informal and relaxed. I don’t make judgements or tell you what you should do or think. I begin by helping you describe what is troubling you. I listen carefully and support you to make sense of your experiences, thoughts, and emotions. I help you to find meanings, identify patterns, and explore your choices. I support you to think about yourself more compassionately and clearly; strengthen your sense of who you are and better understand your relationships. An approach confirmed by current research to aid positive change.
![Photo of Johanna Lakin, MA, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/8f89b140-b237-488d-b195-47b23677e8f1/1/320x400.jpeg)
I am a qualified Person-Centred psychotherapist and clinical supervisor. I will provide you a non judgemental, accepting and empathic environment, where we can look more closely at the distress you are feeling and how it is impacting your life. We will explore what your needs are and with that your decisions and potential for growth can become clearer and more fully formed. By creating a trusting therapeutic relationship, we can navigate your thoughts, feelings and experiences (past and present) to better understand how they have worked together to form your understanding of who you are and how you perceive yourself in the world.
I am a qualified Person-Centred psychotherapist and clinical supervisor. I will provide you a non judgemental, accepting and empathic environment, where we can look more closely at the distress you are feeling and how it is impacting your life. We will explore what your needs are and with that your decisions and potential for growth can become clearer and more fully formed. By creating a trusting therapeutic relationship, we can navigate your thoughts, feelings and experiences (past and present) to better understand how they have worked together to form your understanding of who you are and how you perceive yourself in the world.
![Photo of Euan Mckinnon, MBACP, Counsellor](https://photos.psychologytoday.com/90236f7a-9ab2-4ee4-a2e3-6f40e81dc109/3/320x400.jpeg)
Hello, I’m Euan. I am offering face-to-face or online support in a welcoming and engaging environment. I have always been curious about what makes us all unique. In these rapidly changing times, it feels more relevant than ever to provide a space where we can express and share our thoughts and feelings. As a qualified psychotherapist and counsellor, I am able to provide that space and support for those experiencing difficulties in their life.
Hello, I’m Euan. I am offering face-to-face or online support in a welcoming and engaging environment. I have always been curious about what makes us all unique. In these rapidly changing times, it feels more relevant than ever to provide a space where we can express and share our thoughts and feelings. As a qualified psychotherapist and counsellor, I am able to provide that space and support for those experiencing difficulties in their life.
![Photo of Dr Anna Ridding, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/df3fe462-33f2-4091-9fad-c4691773f565/1/320x400.jpeg)
Hello, I’m Anna and I’m here to support you in the next steps of your well-being journey. If you’ve ever felt lost or overwhelmed by your thoughts or feelings, I can provide support within a warm and safe environment to help build resilience and empower you to be the best version of yourself. The road ahead may seem long and challenging, and I am here to give you encouragement and support along the way. Whether you are struggling with low mood, anxiety, the aftermath of a traumatic experience, a physical health condition or relationship struggles, I promise to provide my expertise to enable you to meet your needs and goals.
Hello, I’m Anna and I’m here to support you in the next steps of your well-being journey. If you’ve ever felt lost or overwhelmed by your thoughts or feelings, I can provide support within a warm and safe environment to help build resilience and empower you to be the best version of yourself. The road ahead may seem long and challenging, and I am here to give you encouragement and support along the way. Whether you are struggling with low mood, anxiety, the aftermath of a traumatic experience, a physical health condition or relationship struggles, I promise to provide my expertise to enable you to meet your needs and goals.
![Photo of Dr Emily Haigh Clinical Psychologist, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/b022fa26-4c07-4aee-86da-e28275687f89/2/320x400.jpeg)
Do you feel like you’ve lost yourself or as though life is a struggle? Are you finding it hard to live life in the way that you want? If so I believe I can help. Through one-to-one therapy sessions, I can support you to find clarity, calm, balance, and the tools to live a more fulfilled life as the very best version of you. I work with a variety of difficulties and have a particular interest and specialism in helping people who may be struggling to adjust to significant life events e.g. becoming a parent, menopausal changes, long term health conditions as well as people who have high standards or may be prone to self-criticism.
Do you feel like you’ve lost yourself or as though life is a struggle? Are you finding it hard to live life in the way that you want? If so I believe I can help. Through one-to-one therapy sessions, I can support you to find clarity, calm, balance, and the tools to live a more fulfilled life as the very best version of you. I work with a variety of difficulties and have a particular interest and specialism in helping people who may be struggling to adjust to significant life events e.g. becoming a parent, menopausal changes, long term health conditions as well as people who have high standards or may be prone to self-criticism.
![Photo of Hayley Wilcock, MBACP, Counsellor](https://photos.psychologytoday.com/d2ed7c2d-9817-4ae8-ab09-e8a02d1fc2ae/1/320x400.jpeg)
Hello, thank you for visiting my profile. My name is Hayley and I am an integrative counsellor & psychotherapist with a person-centred core, offering a wide range of counselling skills and approaches which are tailored uniquely to each individual client and their needs.
Hello, thank you for visiting my profile. My name is Hayley and I am an integrative counsellor & psychotherapist with a person-centred core, offering a wide range of counselling skills and approaches which are tailored uniquely to each individual client and their needs.
![Photo of Amber Ward, MSc, BACP, Counsellor](https://photos.psychologytoday.com/048f615a-9a0e-425c-8f93-4cee417dd28a/1/320x400.jpeg)
If you (or your child) are seeking support to overcome some challenges in your life, counselling is a great way to explore your difficulties in a safe and non-judgmental space. A key part of the counselling process is the therapeutic relationship and I believe that due to my age this allows me to support you in greater ways. I empathise and understand the anxieties and pressures put on you by school/exams/university, the impact that growing up with social media and having an online persona can have on your self-esteem, how delicate family/friend relationships can be and the difficulties they can put onto you.
If you (or your child) are seeking support to overcome some challenges in your life, counselling is a great way to explore your difficulties in a safe and non-judgmental space. A key part of the counselling process is the therapeutic relationship and I believe that due to my age this allows me to support you in greater ways. I empathise and understand the anxieties and pressures put on you by school/exams/university, the impact that growing up with social media and having an online persona can have on your self-esteem, how delicate family/friend relationships can be and the difficulties they can put onto you.
Online Therapists
![Photo of Mandy Dadswell, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/161c268a-8e1c-4c9e-88a1-f7ae1764e1a7/2/320x400.jpeg)
As a child, adolescent & adult Psychotherapist I offer a range of services to help individuals at different stages of life. My practice is dedicated to helping clients navigate their unique challenges & achieve emotional well-being. For children, I provide a safe & nurturing environment to explore feelings & behaviours addressing issues such as behavioural problems, social skills, trauma. With adolescents, I focus on identity development, self-esteem, managing academic & social pressures to help build resilience & navigate life's complexities. For adults I offer support in a variety of ways to combat various life stressors.
As a child, adolescent & adult Psychotherapist I offer a range of services to help individuals at different stages of life. My practice is dedicated to helping clients navigate their unique challenges & achieve emotional well-being. For children, I provide a safe & nurturing environment to explore feelings & behaviours addressing issues such as behavioural problems, social skills, trauma. With adolescents, I focus on identity development, self-esteem, managing academic & social pressures to help build resilience & navigate life's complexities. For adults I offer support in a variety of ways to combat various life stressors.
![Photo of John James Atkinson, CPsychol, Psychologist](https://photos.psychologytoday.com/7d4d4b14-6c28-4304-8296-0b2d7ae48ddb/1/320x400.png)
John James Atkinson
Psychologist, CPsychol
Verified Verified
1 Endorsed
Wetherby LS22
Waitlist for new clients
If you are having difficulties in life, my therapy uses a range of methods within a safe space, to help you achieve wellness. I am a chartered psychologist with 20 years’ experience of helping people with emotional and interpersonal difficulties. I predominantly use schema therapy to help you understand why you might behave and think in unhelpful ways. Treatment also involves a mentoring approach to help you develop more robust skills for managing emotions and relationships, to allow for a better, more fulfilling life.
If you are having difficulties in life, my therapy uses a range of methods within a safe space, to help you achieve wellness. I am a chartered psychologist with 20 years’ experience of helping people with emotional and interpersonal difficulties. I predominantly use schema therapy to help you understand why you might behave and think in unhelpful ways. Treatment also involves a mentoring approach to help you develop more robust skills for managing emotions and relationships, to allow for a better, more fulfilling life.
![Photo of Richard Hobbs, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/05e84694-9e4f-4294-bdc6-16ffe466a935/2/320x400.jpeg)
Richard Hobbs
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Manchester M4 (Online Only)
Hi, I’m Richard. I am a HCPC registered Clinical Psychologist and I work with a range of people who have had challenging moments in their lives. My specialties include supporting people who live with chronic health conditions or life changing injuries. I have worked in the NHS for over 10 years, working with patients in a wide range of circumstances including those undergoing treatment for conditions such as cancer and diabetes, as well as those in palliative care and in surgical settings. I have seen a range of issues including anxiety, low mood and depression, loss, grief and trauma.
Hi, I’m Richard. I am a HCPC registered Clinical Psychologist and I work with a range of people who have had challenging moments in their lives. My specialties include supporting people who live with chronic health conditions or life changing injuries. I have worked in the NHS for over 10 years, working with patients in a wide range of circumstances including those undergoing treatment for conditions such as cancer and diabetes, as well as those in palliative care and in surgical settings. I have seen a range of issues including anxiety, low mood and depression, loss, grief and trauma.
![Photo of E-J Williams - E-J Psychotherapy & Counselling, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/b30783dc-a76c-4fdf-b2e8-dbd026b61b1a/2/320x400.jpeg)
Does your life look great on the outside? To everyone else? Do you ever think that you know you should be happy, ok, fine and able to ‘just get on with it’? And yet….you just know in 'your bones’ you’re not ok, happy or fine…despite what you may be presenting to the rest of the world. If that resonates, maybe we could talk. I offer my clients an opportunity to stop, really stop and to ask themselves questions - that might feel too big to ask on your own or to burden your friends with - and then listen to the answer. I also look at the contexts you exist in, and how these have shaped and continue to shape you in the here and now.
Does your life look great on the outside? To everyone else? Do you ever think that you know you should be happy, ok, fine and able to ‘just get on with it’? And yet….you just know in 'your bones’ you’re not ok, happy or fine…despite what you may be presenting to the rest of the world. If that resonates, maybe we could talk. I offer my clients an opportunity to stop, really stop and to ask themselves questions - that might feel too big to ask on your own or to burden your friends with - and then listen to the answer. I also look at the contexts you exist in, and how these have shaped and continue to shape you in the here and now.
![Photo of Dr Maria Katsarou-Makin, PsychD, CPsychol, Psychologist](https://photos.psychologytoday.com/9e138c58-3580-4080-a44a-d7084b513918/3/320x400.jpeg)
Discover the Power of Talking-How often do you have the need to TALK to somebody and what stops you is what they might think?We all go through periods during which we feel alone, not understood and that is perfectly fine.Other times, we may need to change things in our lives and we don’t know where to start. Asking for help can be difficult too. These are the times when a Professional can be your sounding board, with a compassionate, non-judgemental and safe attitude can offer you an opportunity to discover new perspectives, new possibilities. Stop suffering in silence... You have more power to change things than you think you have.
Discover the Power of Talking-How often do you have the need to TALK to somebody and what stops you is what they might think?We all go through periods during which we feel alone, not understood and that is perfectly fine.Other times, we may need to change things in our lives and we don’t know where to start. Asking for help can be difficult too. These are the times when a Professional can be your sounding board, with a compassionate, non-judgemental and safe attitude can offer you an opportunity to discover new perspectives, new possibilities. Stop suffering in silence... You have more power to change things than you think you have.
![Photo of Julie Campbell - North East Counselling Services, MBACP, Counsellor](https://photos.psychologytoday.com/2daf8dd5-809e-4b98-aa04-810fc2394e8f/2/320x400.jpeg)
North East Counselling Services provide counselling to anyone aged 4+ using our team of experienced counsellors. We provide counselling for couples in addition to individuals. We believe that getting you the right counsellor is important to your progress which is why we carry out an assessment then allocate you to the most appropriate counsellor, not just whoever is available. We've got a team of around 50 counsellors and 98% of our clients have said that our counselling helped them.
North East Counselling Services provide counselling to anyone aged 4+ using our team of experienced counsellors. We provide counselling for couples in addition to individuals. We believe that getting you the right counsellor is important to your progress which is why we carry out an assessment then allocate you to the most appropriate counsellor, not just whoever is available. We've got a team of around 50 counsellors and 98% of our clients have said that our counselling helped them.
![Photo of Dr Michael Wood, BACP, Counsellor](https://photos.psychologytoday.com/ad7ef085-3458-45cd-8c62-822313f7f6e5/1/320x400.jpeg)
I believe that what help us come unstuck is being in a therapeutic relationship with another person who provides care, empathy, and discretion while being a whole, honest, and personal human being. I will accompany you as we journey through what's causing you pain, anxiety, or grief, and provide you with the experience of being in a real relationship with someone who values you and, most importantly, wants to see you flourish. If you're looking for someone to tell you what to do, I'm not for you. But if you're looking for someone who'll help you to work out what's happened and how to move forward, please get in touch.
I believe that what help us come unstuck is being in a therapeutic relationship with another person who provides care, empathy, and discretion while being a whole, honest, and personal human being. I will accompany you as we journey through what's causing you pain, anxiety, or grief, and provide you with the experience of being in a real relationship with someone who values you and, most importantly, wants to see you flourish. If you're looking for someone to tell you what to do, I'm not for you. But if you're looking for someone who'll help you to work out what's happened and how to move forward, please get in touch.
![Photo of Lisa Tabanivesikula - Let's Resolve It Therapy, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/e0b9c2da-e27f-4251-9a29-cf4bf2b8a4f6/2/320x400.jpeg)
Let's Resolve It Therapy
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Shildon DL4 (Online Only)
What would it be like if you put yourself at the top of your list each day? Is today the day you've decided to make a change to your current life and would like someone by your side while you explore it? Has something happened that makes you think "I want something different for my future but I'm not sure where to start?" I have a special interest in supporting people with sleep problems.
What would it be like if you put yourself at the top of your list each day? Is today the day you've decided to make a change to your current life and would like someone by your side while you explore it? Has something happened that makes you think "I want something different for my future but I'm not sure where to start?" I have a special interest in supporting people with sleep problems.
![Photo of Donna O Connor, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/88899a46-3184-4cf3-91a2-bbd688796194/2/320x400.jpeg)
Hello, my name is Donna. I'm a registered Clinical Psychologist with 12 years of experience of working in NHS mental health services with adults who experience common mental health problems such as depression, anxiety & post traumatic stress disorder (PTSD). I have a particular interest in helping people to heal from trauma and support them to move beyond survival mode so they can reach their true potential and live a more meaningful and fulfilling life.
Hello, my name is Donna. I'm a registered Clinical Psychologist with 12 years of experience of working in NHS mental health services with adults who experience common mental health problems such as depression, anxiety & post traumatic stress disorder (PTSD). I have a particular interest in helping people to heal from trauma and support them to move beyond survival mode so they can reach their true potential and live a more meaningful and fulfilling life.
![Photo of Sharon Pritchard, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/51da9518-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am an experienced cognitive behaviour therapist, EMDR practitioner and counsellor. I offer individual therapy, working with anxiety and mood disorders, using Cognitive Behaviour Therapy (CBT), EMDR and Counselling in Northwich, Cheshire. I qualified at Keele University with a BSc (Dual Hons.) degree in Psychology and Criminology and subsequently studied for the Post-graduate Diploma in Counselling, passing at Masters level, and the MSc in Cognitive Behavioural Therapy at The University of Chester. I trained with Dr Michael Paterson to Level 4 in EMDR in 2015.
I am an experienced cognitive behaviour therapist, EMDR practitioner and counsellor. I offer individual therapy, working with anxiety and mood disorders, using Cognitive Behaviour Therapy (CBT), EMDR and Counselling in Northwich, Cheshire. I qualified at Keele University with a BSc (Dual Hons.) degree in Psychology and Criminology and subsequently studied for the Post-graduate Diploma in Counselling, passing at Masters level, and the MSc in Cognitive Behavioural Therapy at The University of Chester. I trained with Dr Michael Paterson to Level 4 in EMDR in 2015.
![Photo of Nathan Alexander, MSc, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/8dbf1052-94c0-4064-a9d7-b66252b966dc/1/320x400.jpeg)
I am a trauma-informed, integrative therapist with NHS experience. Being trauma-informed means that I use a specific approach to therapy that recognizes and emphasizes understanding how the traumatic experience impacts a person’s mental well-being. This type of therapy is rooted in understanding the connection between the trauma experience and the person’s emotional and behavioural responses. Being integrative means that I can work at your pace with a wide variety of skills tailored to suit you. I am aware that therapy is not a “one size fits all” and I pride myself in working with you to reconnect you with your values in life
I am a trauma-informed, integrative therapist with NHS experience. Being trauma-informed means that I use a specific approach to therapy that recognizes and emphasizes understanding how the traumatic experience impacts a person’s mental well-being. This type of therapy is rooted in understanding the connection between the trauma experience and the person’s emotional and behavioural responses. Being integrative means that I can work at your pace with a wide variety of skills tailored to suit you. I am aware that therapy is not a “one size fits all” and I pride myself in working with you to reconnect you with your values in life
How does your Counsellor compare?
Number of Counsellors in Sedbergh
< 10
Counsellors in Sedbergh who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | ADHD |
100% | Infertility |
100% | Bereavement |
100% | Parenting |
Average years in practice
6 Years
Gender breakdown
100% | Female |
How Counsellors in Sedbergh see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Sedbergh?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.