In Person Counselling in Sandridge
Most of us want a sense of purpose, need meaning, and strive for balance and peace in our lives. My clients are often working through difficult and knotty issues which can evoke confusion, sadness and shame. If you are thinking about therapy you may be feeling sad, lost, confused, anxious, angry, depressed or overwhelmed. Or you may want to take a step back, reassess your life and start to live it differently. Whatever your situation I will work with you to help you reach an accommodation and understanding which helps you to move forwards with your life in a positive way.
Most of us want a sense of purpose, need meaning, and strive for balance and peace in our lives. My clients are often working through difficult and knotty issues which can evoke confusion, sadness and shame. If you are thinking about therapy you may be feeling sad, lost, confused, anxious, angry, depressed or overwhelmed. Or you may want to take a step back, reassess your life and start to live it differently. Whatever your situation I will work with you to help you reach an accommodation and understanding which helps you to move forwards with your life in a positive way.
If we never take a leap of faith then we never know. More significantly we remain stuck. I often talk to clients about the power of change. In my work I am for people to gain a greater understanding of who they really are. Whilst enabling them to explore their feelings, circumstances and relationships. The goal of our work together is to challenge any destructive patterns or behaviours and work towards positive active change. In the end this enables people to live a more fulfilling and calmer life.
If we never take a leap of faith then we never know. More significantly we remain stuck. I often talk to clients about the power of change. In my work I am for people to gain a greater understanding of who they really are. Whilst enabling them to explore their feelings, circumstances and relationships. The goal of our work together is to challenge any destructive patterns or behaviours and work towards positive active change. In the end this enables people to live a more fulfilling and calmer life.
On our journey through life, we can become lost and caught up in negative thoughts and feelings. This can change our perception and take us out of balance. It may also affect our well-being by creating problems in our relationships which may lead to anxiety, depression or low self-esteem. Counselling can help us to understand patterns in our life that cause distress and helps to facilitate insights into the core of our thinking, our self belief, our behaviour and the imposed limitations to bring about change. I have experience in working with teenagers and adults with anxiety, depression, loss and bereavement and low self esteem.
On our journey through life, we can become lost and caught up in negative thoughts and feelings. This can change our perception and take us out of balance. It may also affect our well-being by creating problems in our relationships which may lead to anxiety, depression or low self-esteem. Counselling can help us to understand patterns in our life that cause distress and helps to facilitate insights into the core of our thinking, our self belief, our behaviour and the imposed limitations to bring about change. I have experience in working with teenagers and adults with anxiety, depression, loss and bereavement and low self esteem.
More Therapists Nearby
Hi, I’m Debbie and I have expertise and proven experience of helping clients, from all walks of life and diversity, move forward with their lives. Perhaps your issues come from a difficult past or childhood abuse or trauma? I help with self esteem and identity, stress and sleep issues. Or maybe you are struggling with your relationship or the aftermath of COVID 19? I provide a calm and safe environment in which to explore what is important to you and at your own pace.
Hi, I’m Debbie and I have expertise and proven experience of helping clients, from all walks of life and diversity, move forward with their lives. Perhaps your issues come from a difficult past or childhood abuse or trauma? I help with self esteem and identity, stress and sleep issues. Or maybe you are struggling with your relationship or the aftermath of COVID 19? I provide a calm and safe environment in which to explore what is important to you and at your own pace.
Liz believes that building a strong therapeutic relationship to be essential and in doing so works to build a mutually open and honest rapport. Together with Liz, you will work on acceptance and change strategies that allow you to address your difficulties and meet your own goals to ultimately build a life worth living. Liz recognises how important it is to identify all aspects of an individual’s life that impact on them being and feeling like they are effective. Whether it’s to have more stable relationships, be effective in asking and getting what you want or indeed, saying no to requests that see you overstretched or compromised.
Liz believes that building a strong therapeutic relationship to be essential and in doing so works to build a mutually open and honest rapport. Together with Liz, you will work on acceptance and change strategies that allow you to address your difficulties and meet your own goals to ultimately build a life worth living. Liz recognises how important it is to identify all aspects of an individual’s life that impact on them being and feeling like they are effective. Whether it’s to have more stable relationships, be effective in asking and getting what you want or indeed, saying no to requests that see you overstretched or compromised.
It takes courage to seek a more fulfilling and happier life, and to take the first steps towards change. If you are ready to take that step I am here to facilitate you, in the process of self exploration and growth. I work collaboratively with my clients to create an open and safe environment, where thoughts and feelings can be shared without fear of judgement. Fostering a supportive and empowering relationship, I aim to support you by helping you to gain valuable insights into your self and develop self awareness, make changes and build resilience so that you can face life’s challenges and live a more fulfilling life.
It takes courage to seek a more fulfilling and happier life, and to take the first steps towards change. If you are ready to take that step I am here to facilitate you, in the process of self exploration and growth. I work collaboratively with my clients to create an open and safe environment, where thoughts and feelings can be shared without fear of judgement. Fostering a supportive and empowering relationship, I aim to support you by helping you to gain valuable insights into your self and develop self awareness, make changes and build resilience so that you can face life’s challenges and live a more fulfilling life.
I am an experienced, empathic psychodynamic therapist, caring passionately about what I do. I take a relational approach with my clients whilst thinking psychodynamically, allowing clients to talk through life experiences and emotional distress. This will help to unravel some of your difficult emotions, anxieties and distress. I believe that a greater understanding of yourself is the path to lasting and positive changes for the future. I will work collaboratively with you to make sense of feelings that may feel painful or confusing.
I am an experienced, empathic psychodynamic therapist, caring passionately about what I do. I take a relational approach with my clients whilst thinking psychodynamically, allowing clients to talk through life experiences and emotional distress. This will help to unravel some of your difficult emotions, anxieties and distress. I believe that a greater understanding of yourself is the path to lasting and positive changes for the future. I will work collaboratively with you to make sense of feelings that may feel painful or confusing.
Hello, my name is Nicola and I am an Integrative counsellor. This means that I can integrate a range of counselling approaches tailored to your needs, to help you find a way through difficulties so that you find your own solutions. This includes the following types of counselling: Person Centred, Cognitive Behavioural therapy (CBT), Transactional Analysis (TA)/Communication. I am an accredited member of NCS and a member of BACP, in addition I am also a qualified Adult Community Co-ordinator in Further Education. I have worked in this sector for almost 30 years and offer training in Mental Health including Mindfulness.
Hello, my name is Nicola and I am an Integrative counsellor. This means that I can integrate a range of counselling approaches tailored to your needs, to help you find a way through difficulties so that you find your own solutions. This includes the following types of counselling: Person Centred, Cognitive Behavioural therapy (CBT), Transactional Analysis (TA)/Communication. I am an accredited member of NCS and a member of BACP, in addition I am also a qualified Adult Community Co-ordinator in Further Education. I have worked in this sector for almost 30 years and offer training in Mental Health including Mindfulness.
Problems are personal, bereavement, depression, stress, relationship breakdowns and anxiety can all feel unbearable and isolating. The reasons for seeking counselling or psychotherapy are as unique and varied as we are. Sometimes we have an idea of what is annoying or upsetting us. Sometimes we struggle to understand issues that darken our days. We might enter a cycle of blame or self-loathing in which we get lost, finding it difficult to move forwards in our lives.
Problems are personal, bereavement, depression, stress, relationship breakdowns and anxiety can all feel unbearable and isolating. The reasons for seeking counselling or psychotherapy are as unique and varied as we are. Sometimes we have an idea of what is annoying or upsetting us. Sometimes we struggle to understand issues that darken our days. We might enter a cycle of blame or self-loathing in which we get lost, finding it difficult to move forwards in our lives.
Counselling can help bring clarity where there is confusion, resolve past issues, change behaviours and improve relationships. I work particularly effectively with couples, providing you and your partner with a safe and emphatic space to assist you in exploring the difficult issues you're facing in your relationship, whatever your age, gender or sexual orientation. This includes individually tailored sessions, regular relationship maintenance and relationship improvement sessions.
Counselling can help bring clarity where there is confusion, resolve past issues, change behaviours and improve relationships. I work particularly effectively with couples, providing you and your partner with a safe and emphatic space to assist you in exploring the difficult issues you're facing in your relationship, whatever your age, gender or sexual orientation. This includes individually tailored sessions, regular relationship maintenance and relationship improvement sessions.
It may have felt like a big step to commence this journey to start counselling, I would like to help you on your journey with the ultimate reward of changing your life and the way you relate to yourself and others. In our sessions we will explore current and past life situations in relation to your everyday experiences, we will work towards processing past thoughts and feelings which may still be influencing your life , as past experiences may have been held in suspension and even forgotten but could still be impacting you both mentally and physically influencing your present day life choices and well being .
It may have felt like a big step to commence this journey to start counselling, I would like to help you on your journey with the ultimate reward of changing your life and the way you relate to yourself and others. In our sessions we will explore current and past life situations in relation to your everyday experiences, we will work towards processing past thoughts and feelings which may still be influencing your life , as past experiences may have been held in suspension and even forgotten but could still be impacting you both mentally and physically influencing your present day life choices and well being .
I offer a warm respectful safe environment where you can explore all the difficulties that you’re facing. Issues I work with include relationship issues, depression, anxiety, couple counselling, trauma (ptsd, cptsd), low self worth/confidence, emotional withdrawal/disengagement, life changes/transitions, work issues, procrastination, historical abuse, shame/guilt/blame, loss, to mention a few. If you are finding it difficult coping or struggling with difficult feelings/emotions, or your thinking is just going around and around in circles, counselling can help. My aim is to support you through those challenging and difficult time.
I offer a warm respectful safe environment where you can explore all the difficulties that you’re facing. Issues I work with include relationship issues, depression, anxiety, couple counselling, trauma (ptsd, cptsd), low self worth/confidence, emotional withdrawal/disengagement, life changes/transitions, work issues, procrastination, historical abuse, shame/guilt/blame, loss, to mention a few. If you are finding it difficult coping or struggling with difficult feelings/emotions, or your thinking is just going around and around in circles, counselling can help. My aim is to support you through those challenging and difficult time.
Today you can make the first step to changing your life for the better! I offer a safe non-judgemental space for you to explore your emotions and feeling. You may wish to explore issues that have been present in your life for a long time; in your home, childhood, relationships, work, family, or it maybe a recent event or trauma. Whatever the reason you are seeking counselling I can guide you to build greater trust in yourself, build self-esteem, raise your self-awareness, and increase motivation to take back control of your life. I work at your pace in a confidential supportive setting.
Today you can make the first step to changing your life for the better! I offer a safe non-judgemental space for you to explore your emotions and feeling. You may wish to explore issues that have been present in your life for a long time; in your home, childhood, relationships, work, family, or it maybe a recent event or trauma. Whatever the reason you are seeking counselling I can guide you to build greater trust in yourself, build self-esteem, raise your self-awareness, and increase motivation to take back control of your life. I work at your pace in a confidential supportive setting.
Want to explore what's brought you to therapy in a safe, compassionate, non-judgemental setting? I'm an Integrative psychotherapist - the essence of my practice is to work with you transparently and with warmth, empathy, humour and gentle challenge. Perhaps you’re struggling - feeling alone and isolated. Maybe you’re overwhelmed, depressed, burnt out or anxious. It could be that what you’re experiencing isn’t any of these - maybe you don't feel yourself and you don’t know why. If you’re experiencing any of these feelings, sharing your burden through counselling can help.
Want to explore what's brought you to therapy in a safe, compassionate, non-judgemental setting? I'm an Integrative psychotherapist - the essence of my practice is to work with you transparently and with warmth, empathy, humour and gentle challenge. Perhaps you’re struggling - feeling alone and isolated. Maybe you’re overwhelmed, depressed, burnt out or anxious. It could be that what you’re experiencing isn’t any of these - maybe you don't feel yourself and you don’t know why. If you’re experiencing any of these feelings, sharing your burden through counselling can help.
Do you feel invisible, misunderstood, isolated, judged, alone, confused, or just need someone non-judgmental to listen and someone safe to talk to? There are so many reasons for you never to have to suffer in silence, however big or small the issue, struggle or situation. I am here to offer my support and understanding to you! Everyone is unique and manages life's experiences/ hardships differently. I provide a non-judgemental safe space, offering my full support, patience and understanding. Due to my own life experiences, I am able to relate, understand and genuinely empathise with my clients issues, pain and struggles.
Do you feel invisible, misunderstood, isolated, judged, alone, confused, or just need someone non-judgmental to listen and someone safe to talk to? There are so many reasons for you never to have to suffer in silence, however big or small the issue, struggle or situation. I am here to offer my support and understanding to you! Everyone is unique and manages life's experiences/ hardships differently. I provide a non-judgemental safe space, offering my full support, patience and understanding. Due to my own life experiences, I am able to relate, understand and genuinely empathise with my clients issues, pain and struggles.
Whether you're seeking improved wellbeing, better tools to cope with stress, anxiety or depression, experiencing burnout or just ready to explore some changes that could bring you closer to the life you want to be living, Vanessa can support you in this process. Using an integrative approach grown from a decade of experience within various mental health settings, Vanessa now works with individuals experiencing both common and complex mental health difficulties. She has experience in Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness and Creative methods and is trained in Process Oriented Psychotherapy.
Whether you're seeking improved wellbeing, better tools to cope with stress, anxiety or depression, experiencing burnout or just ready to explore some changes that could bring you closer to the life you want to be living, Vanessa can support you in this process. Using an integrative approach grown from a decade of experience within various mental health settings, Vanessa now works with individuals experiencing both common and complex mental health difficulties. She has experience in Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness and Creative methods and is trained in Process Oriented Psychotherapy.
When life gets difficult or you are faced with challenges, I provide a safe, non-judgmental and confidential environment for you to discuss issues which are impacting your life. Providing a space for you to share and reflect on emotional, mental, and behavioural issues that may be troubling or difficult to work through; I will help you gain an insight in to your unconscious thoughts, behaviours and emotions. Through gaining a deeper understanding of yourself and your experiences, you can begin to feel more in control of your inner world; develop new perspectives, and acquire more helpful ways of coping and relating to others.
When life gets difficult or you are faced with challenges, I provide a safe, non-judgmental and confidential environment for you to discuss issues which are impacting your life. Providing a space for you to share and reflect on emotional, mental, and behavioural issues that may be troubling or difficult to work through; I will help you gain an insight in to your unconscious thoughts, behaviours and emotions. Through gaining a deeper understanding of yourself and your experiences, you can begin to feel more in control of your inner world; develop new perspectives, and acquire more helpful ways of coping and relating to others.
Do you struggle with your emotions? Or are you struggling in your relationships, whether this is at work, or in your personal life? Or maybe you have experienced a trauma that you have not worked through? Or perhaps you suffer from depression or an anxiety disorder? I offer a safe and compassionate space, where you can contemplate all of these difficulties and reach a deeper understanding of yourself, as well as develop strategies to manage your difficulties. In working with me, you will also be helped to feel more anchored to your values and how you want to show up in your life.
Do you struggle with your emotions? Or are you struggling in your relationships, whether this is at work, or in your personal life? Or maybe you have experienced a trauma that you have not worked through? Or perhaps you suffer from depression or an anxiety disorder? I offer a safe and compassionate space, where you can contemplate all of these difficulties and reach a deeper understanding of yourself, as well as develop strategies to manage your difficulties. In working with me, you will also be helped to feel more anchored to your values and how you want to show up in your life.
Hello, I'm Tracy. My aim is to provide counselling and psychotherapy that is flexible in approach and creative. I'm interested in supporting people to discover new ways of being themselves. Most of the work I do is open-ended and long-term. Grounded and warm, I offer a safe and steady hand to support you in working towards change, healing and growth. If you're interested in knowing more about whether we may be a good fit, why not come for an initial meeting to get a sense of whether I am the right therapist for you. We can explore together how I might be able to help you.
Hello, I'm Tracy. My aim is to provide counselling and psychotherapy that is flexible in approach and creative. I'm interested in supporting people to discover new ways of being themselves. Most of the work I do is open-ended and long-term. Grounded and warm, I offer a safe and steady hand to support you in working towards change, healing and growth. If you're interested in knowing more about whether we may be a good fit, why not come for an initial meeting to get a sense of whether I am the right therapist for you. We can explore together how I might be able to help you.
I am a registered Family & Systemic Psychotherapist with over 15 years experience working with individuals, families and kinship networks. Reaching out for therapy can feel really hard and people can feel quite apprehensive, particularly for the first time. The thought of speaking out loud our difficulties can feel overwhelming. But through collaborative conversations we might begin to hope to find ways to live more comfortable and and fulfilling lives.
I am a registered Family & Systemic Psychotherapist with over 15 years experience working with individuals, families and kinship networks. Reaching out for therapy can feel really hard and people can feel quite apprehensive, particularly for the first time. The thought of speaking out loud our difficulties can feel overwhelming. But through collaborative conversations we might begin to hope to find ways to live more comfortable and and fulfilling lives.
