Counselling in Sandridge
![Photo of Juliet Grace, MA, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/edf36765-0880-460c-992b-622dc20963be/3/320x400.jpeg)
Most of us want a sense of purpose, need meaning, and strive for balance and peace in our lives. My clients are often working through difficult and knotty issues which can evoke confusion, sadness and shame. If you are thinking about therapy you may be feeling sad, lost, confused, anxious, angry, depressed or overwhelmed. Or you may want to take a step back, reassess your life and start to live it differently. Whatever your situation I will work with you to help you reach an accommodation and understanding which helps you to move forwards with your life in a positive way.
Most of us want a sense of purpose, need meaning, and strive for balance and peace in our lives. My clients are often working through difficult and knotty issues which can evoke confusion, sadness and shame. If you are thinking about therapy you may be feeling sad, lost, confused, anxious, angry, depressed or overwhelmed. Or you may want to take a step back, reassess your life and start to live it differently. Whatever your situation I will work with you to help you reach an accommodation and understanding which helps you to move forwards with your life in a positive way.
![Photo of Hayley Ryan, MA, MBACP Snr. Accred, Psychotherapist](https://photos.psychologytoday.com/bb8b12de-cadf-4481-bc4d-5ed8e727413f/1/320x400.jpeg)
If we never take a leap of faith then we never know. More significantly we remain stuck. I often talk to clients about the power of change. In my work I am for people to gain a greater understanding of who they really are. Whilst enabling them to explore their feelings, circumstances and relationships. The goal of our work together is to challenge any destructive patterns or behaviours and work towards positive active change. In the end this enables people to live a more fulfilling and calmer life.
If we never take a leap of faith then we never know. More significantly we remain stuck. I often talk to clients about the power of change. In my work I am for people to gain a greater understanding of who they really are. Whilst enabling them to explore their feelings, circumstances and relationships. The goal of our work together is to challenge any destructive patterns or behaviours and work towards positive active change. In the end this enables people to live a more fulfilling and calmer life.
![Photo of Julie Greenhalgh, BACP, Counsellor](https://photos.psychologytoday.com/16cb76fa-3131-46fb-b3bc-6e5b88434b1a/3/320x400.jpeg)
On our journey through life, we can become lost and caught up in negative thoughts and feelings. This can change our perception and take us out of balance. It may also affect our well-being by creating problems in our relationships which may lead to anxiety, depression or low self-esteem. Counselling can help us to understand patterns in our life that cause distress and helps to facilitate insights into the core of our thinking, our self belief, our behaviour and the imposed limitations to bring about change. I have experience in working with teenagers and adults with anxiety, depression, loss and bereavement and low self esteem.
On our journey through life, we can become lost and caught up in negative thoughts and feelings. This can change our perception and take us out of balance. It may also affect our well-being by creating problems in our relationships which may lead to anxiety, depression or low self-esteem. Counselling can help us to understand patterns in our life that cause distress and helps to facilitate insights into the core of our thinking, our self belief, our behaviour and the imposed limitations to bring about change. I have experience in working with teenagers and adults with anxiety, depression, loss and bereavement and low self esteem.
More Therapists Nearby
![Photo of Mina Arvanitopoulou Clinical Psychologist, MSc, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/a8a3741f-c9d3-416a-b322-377b9a21c4bb/1/320x400.jpeg)
Mina Arvanitopoulou Clinical Psychologist
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
St Albans AL1
Within my 17 years of experience I have helped thousands of people feeling low, stressed, anxious, having difficulties at work or in their relationships, struggling with their physical health, feeling angry, stuck, afraid or confused or wanting to make lasting changes in their lives. I offer psychological therapy for: • Stress, Anxiety, Burn out • Low mood, depression • Imposter syndrome •Work related stress • Panic attacks, phobias • Trauma • Relationship difficulties • Low self-esteem • Adjustment difficulties, coping with transition and life change, bereavement • Cardiac conditions, long covid, amongst other difficulties.
Within my 17 years of experience I have helped thousands of people feeling low, stressed, anxious, having difficulties at work or in their relationships, struggling with their physical health, feeling angry, stuck, afraid or confused or wanting to make lasting changes in their lives. I offer psychological therapy for: • Stress, Anxiety, Burn out • Low mood, depression • Imposter syndrome •Work related stress • Panic attacks, phobias • Trauma • Relationship difficulties • Low self-esteem • Adjustment difficulties, coping with transition and life change, bereavement • Cardiac conditions, long covid, amongst other difficulties.
![Photo of Rachael Brown - Rachael Brown Therapy, MBABCP, Psychotherapist](https://photos.psychologytoday.com/d63a40fc-2037-40c4-b141-1a681d1f29de/1/320x400.jpeg)
Reaching out for therapy is a brave step but it can also be a daunting one. It can be hard to know where to turn to or who to trust. I understand this firsthand as I too sought therapy many years ago to help address my own battle with depression. Indeed it was this experience that ignited my passion for helping others struggling with their mental health and which led me to re-train as a therapist. I feel very privileged to be able to support people in their time of need and strive to do so by providing a non-judgemental, compassionate and collaborative space for talking.
Reaching out for therapy is a brave step but it can also be a daunting one. It can be hard to know where to turn to or who to trust. I understand this firsthand as I too sought therapy many years ago to help address my own battle with depression. Indeed it was this experience that ignited my passion for helping others struggling with their mental health and which led me to re-train as a therapist. I feel very privileged to be able to support people in their time of need and strive to do so by providing a non-judgemental, compassionate and collaborative space for talking.
![Photo of Dr Jenny Davis, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/5acfe944-80e0-4208-930f-b0b09d398d5b/3/320x400.jpeg)
Dr Jenny Davis
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
St Albans AL1
Waitlist for new clients
Are you struggling with your relationship with food? Stuck in a cycle of dieting? Maybe you hate how your body looks? I'm Clinical Psychologist specialising in therapy for adults (age 16+) with eating difficulties and body image. I have helped people with emotional eating, disordered eating, anorexia, bulimia, binge eating, and body image difficulties. I provide comprehensive psychological assessment and therapy to make sense of your current difficulties in the context of your life. Often this includes links with low self-esteem, perfectionism, childhood experiences, anxiety and low mood.
Are you struggling with your relationship with food? Stuck in a cycle of dieting? Maybe you hate how your body looks? I'm Clinical Psychologist specialising in therapy for adults (age 16+) with eating difficulties and body image. I have helped people with emotional eating, disordered eating, anorexia, bulimia, binge eating, and body image difficulties. I provide comprehensive psychological assessment and therapy to make sense of your current difficulties in the context of your life. Often this includes links with low self-esteem, perfectionism, childhood experiences, anxiety and low mood.
![Photo of Mark Aitchison, MBACP, Counsellor](https://photos.psychologytoday.com/4c6fa613-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I opened Ataraxia counselling at the beginning of 2018. Just over a year in and the practice is growing faster than expected. I work with clients with all types of issues and personalities. My experience so far is predominanty mental health as i have worked for Mind in mid Herts and addiction as i also work for ADAS a drug and alcohol agency. If i was to say i had a niche it would be that i can make shy clients feel at ease early on using a relational supportive style of counselling. I would love to welcome new clients to Ataraxia. Look forward to hearing from you. Mark
I opened Ataraxia counselling at the beginning of 2018. Just over a year in and the practice is growing faster than expected. I work with clients with all types of issues and personalities. My experience so far is predominanty mental health as i have worked for Mind in mid Herts and addiction as i also work for ADAS a drug and alcohol agency. If i was to say i had a niche it would be that i can make shy clients feel at ease early on using a relational supportive style of counselling. I would love to welcome new clients to Ataraxia. Look forward to hearing from you. Mark
![Photo of Garance Delpech, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/009beb78-233f-41ac-a0e3-c550ac5f780b/1/320x400.jpeg)
Garance Delpech
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
London Colney AL4 (Online Only)
Acknowledging you need help and contacting a therapist is a wise and courageous step to take. It might be a current/ recent crisis or on-going emmotional difficulties stopping you from enjoying life. Therapy can be a unique experience which can be transformative, and in which we can safely access the true essence of ourselves. This may enable us to make the desired changes to heal or enhance our life. It is a meaningful journey. Many of life's challenges which are seen as "normal "by society actually involve trauma and loss. These wounds left unattended to can lead to many issues such as anxiety, shame, anger, depression.
Acknowledging you need help and contacting a therapist is a wise and courageous step to take. It might be a current/ recent crisis or on-going emmotional difficulties stopping you from enjoying life. Therapy can be a unique experience which can be transformative, and in which we can safely access the true essence of ourselves. This may enable us to make the desired changes to heal or enhance our life. It is a meaningful journey. Many of life's challenges which are seen as "normal "by society actually involve trauma and loss. These wounds left unattended to can lead to many issues such as anxiety, shame, anger, depression.
![Photo of Lauren Haycox, MSc, BPC, Psychotherapist](https://photos.psychologytoday.com/89e78b68-ae83-45c9-a35f-94d23de853be/3/320x400.jpeg)
You might be feeling low, anxious, stuck in a rut in a relationship or at work or, alternatively, repeating the same old mistakes. You might have decided it's time to make sense of things that have happened in the past or wondering how to resolve a situation that's happening right now. Perhaps things are feeling very distressing or difficult. You might be looking for clarity and a way forward or just some space to be heard.
You might be feeling low, anxious, stuck in a rut in a relationship or at work or, alternatively, repeating the same old mistakes. You might have decided it's time to make sense of things that have happened in the past or wondering how to resolve a situation that's happening right now. Perhaps things are feeling very distressing or difficult. You might be looking for clarity and a way forward or just some space to be heard.
![Photo of Jonathan Eddie, MBACP, Counsellor](https://photos.psychologytoday.com/f7f68dbe-f858-4f74-b1ff-0450985c9079/2/320x400.jpeg)
My name is Jonathan Eddie. I'm a qualified integrative counsellor and a registered member of the British Association for Counselling and Psychotherapy. I offer individual and couples counselling in central St Albans and online.
My name is Jonathan Eddie. I'm a qualified integrative counsellor and a registered member of the British Association for Counselling and Psychotherapy. I offer individual and couples counselling in central St Albans and online.
![Photo of Mariangela Milioto, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/52df7c44-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Want to explore what's brought you to therapy in a safe, compassionate, non-judgemental setting? I'm an Integrative psychotherapist - the essence of my practice is to work with you transparently and with warmth, empathy, humour and gentle challenge. Perhaps you’re struggling - feeling alone and isolated. Maybe you’re overwhelmed, depressed, burnt out or anxious. It could be that what you’re experiencing isn’t any of these - maybe you don't feel yourself and you don’t know why. If you’re experiencing any of these feelings, sharing your burden through counselling can help.
Want to explore what's brought you to therapy in a safe, compassionate, non-judgemental setting? I'm an Integrative psychotherapist - the essence of my practice is to work with you transparently and with warmth, empathy, humour and gentle challenge. Perhaps you’re struggling - feeling alone and isolated. Maybe you’re overwhelmed, depressed, burnt out or anxious. It could be that what you’re experiencing isn’t any of these - maybe you don't feel yourself and you don’t know why. If you’re experiencing any of these feelings, sharing your burden through counselling can help.
![Photo of Derrick Tempest, PsychD, MBACP, Psychotherapist](https://photos.psychologytoday.com/6c3d6370-2182-423f-9547-ed69f388610b/1/320x400.jpeg)
Is it time to talk? I'm an experienced BACP and UKCP registered level 7 (the highest level) psychotherapist. Specializing in anxiety, depression, addiction, and OCD. Clear the fog, make positive changes, and invest in your future contentment. My therapy is friendly, supportive, and healing, helping you find your true self.
Is it time to talk? I'm an experienced BACP and UKCP registered level 7 (the highest level) psychotherapist. Specializing in anxiety, depression, addiction, and OCD. Clear the fog, make positive changes, and invest in your future contentment. My therapy is friendly, supportive, and healing, helping you find your true self.
![Photo of Natasha Devine, MBACP, Counsellor](https://photos.psychologytoday.com/6c1afa75-e0fa-4320-88fc-69a19d428364/2/320x400.jpeg)
We can all experience difficult times in our lives that throw us off course. Sometimes we can also feel that we are operating at 100 miles an hour but getting nowhere fast. Stressed and burnt out you can’t seem to focus properly and day to day living can feel too much, affecting your ability to cope. You can feel so alone and misunderstood, trapped within a vicious cycle of negative thinking and self-criticism. Anxiety, depression and low self-esteem can keep you in a dark place. However, with help and support you can begin to break free and focus on your own needs.
We can all experience difficult times in our lives that throw us off course. Sometimes we can also feel that we are operating at 100 miles an hour but getting nowhere fast. Stressed and burnt out you can’t seem to focus properly and day to day living can feel too much, affecting your ability to cope. You can feel so alone and misunderstood, trapped within a vicious cycle of negative thinking and self-criticism. Anxiety, depression and low self-esteem can keep you in a dark place. However, with help and support you can begin to break free and focus on your own needs.
![Photo of Jo Hooper, MBACP, Counsellor](https://photos.psychologytoday.com/18df285f-de3f-4ab4-ad73-a06aeebec200/1/320x400.jpeg)
Do you feel anxious all the time, and struggle even to face the day? Are you stressed out, desperate for a good night's sleep, or finding yourself lashing out at loved ones? Do you feel stuck, plagued with thoughts that you don't want? Perhaps you feel lost, wishing you could regain some confidence or purpose? I’m a skilled counsellor, and a warm and friendly person, and I believe that the compassion, kindness and hope I will bring to you, and the trusting relationship we'll form, are what will help you move towards a brighter, happier future for yourself.
Do you feel anxious all the time, and struggle even to face the day? Are you stressed out, desperate for a good night's sleep, or finding yourself lashing out at loved ones? Do you feel stuck, plagued with thoughts that you don't want? Perhaps you feel lost, wishing you could regain some confidence or purpose? I’m a skilled counsellor, and a warm and friendly person, and I believe that the compassion, kindness and hope I will bring to you, and the trusting relationship we'll form, are what will help you move towards a brighter, happier future for yourself.
![Photo of Mariette Bothma, MSc, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/e8bb95ae-e1d6-4aea-96a2-d84ae11bfd56/1/320x400.jpeg)
Do you struggle with your emotions? Or are you struggling in your relationships, whether this is at work, or in your personal life? Or maybe you have experienced a trauma that you have not worked through? Or perhaps you suffer from depression or an anxiety disorder? I offer a safe and compassionate space, where you can contemplate all of these difficulties and reach a deeper understanding of yourself, as well as develop strategies to manage your difficulties. In working with me, you will also be helped to feel more anchored to your values and how you want to show up in your life.
Do you struggle with your emotions? Or are you struggling in your relationships, whether this is at work, or in your personal life? Or maybe you have experienced a trauma that you have not worked through? Or perhaps you suffer from depression or an anxiety disorder? I offer a safe and compassionate space, where you can contemplate all of these difficulties and reach a deeper understanding of yourself, as well as develop strategies to manage your difficulties. In working with me, you will also be helped to feel more anchored to your values and how you want to show up in your life.
![Photo of Rachel Marfleet, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/c7e2f95d-9c43-4837-9cbf-d14e79558a58/2/320x400.jpeg)
Rachel Marfleet
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Harpenden AL5 (Online Only)
I am a Clinical Psychologist with over 20 years experience working with children, adults and families. I have worked in the NHS at Great Ormond Street Hospital, Nottingham Children’s Hospital, and Sheffield Children’s Hospital.
I am a Clinical Psychologist with over 20 years experience working with children, adults and families. I have worked in the NHS at Great Ormond Street Hospital, Nottingham Children’s Hospital, and Sheffield Children’s Hospital.
![Photo of Milo Brandon - Milo Brandon - Accredited EMDR Therapist., MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/9a572112-3360-4d8c-9c5c-af24075526c5/9/320x400.jpeg)
Milo Brandon - Accredited EMDR Therapist.
Psychotherapist, MSc, MBACP
Verified Verified
St Albans AL1
I use EMDR to help people process trauma (PTSD and C-PTSD). My clients are typically living with a range of issues - flashbacks, intrusive thoughts, night terrors, palpitations, catastrophising, insomnia, feelings of isolation, irritability and guilt. They also very often experience 'triggering' - making everyday life, work and relationships difficult. Additionally, they may not remember aspects of what has happened to them and others ('dissociation'.) People come to me for EMDR to enable them to reduce the disturbance levels in their nervous systems and hence, get on with their lives.
I use EMDR to help people process trauma (PTSD and C-PTSD). My clients are typically living with a range of issues - flashbacks, intrusive thoughts, night terrors, palpitations, catastrophising, insomnia, feelings of isolation, irritability and guilt. They also very often experience 'triggering' - making everyday life, work and relationships difficult. Additionally, they may not remember aspects of what has happened to them and others ('dissociation'.) People come to me for EMDR to enable them to reduce the disturbance levels in their nervous systems and hence, get on with their lives.
![Photo of Henna Khan, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/8274e8ae-0e4b-413f-9b57-a91480649e6f/2/320x400.jpeg)
People need therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge. As a holistic and integrative counsellor, I want to support you in getting to know, understand and guide the various parts of your personality that make you the unique person that you are. I can support you if you: • If you find it hard to cope • Feel anxious or depressed • Having feelings of low-self • Relationship troubles • Feel stuck, lonely or disconnected • Want to work through past trauma • Feel lost and unsure of
People need therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge. As a holistic and integrative counsellor, I want to support you in getting to know, understand and guide the various parts of your personality that make you the unique person that you are. I can support you if you: • If you find it hard to cope • Feel anxious or depressed • Having feelings of low-self • Relationship troubles • Feel stuck, lonely or disconnected • Want to work through past trauma • Feel lost and unsure of
![Photo of Dr Katie Trigg, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/a1214617-504b-4129-8d1c-ab25c5458136/1/320x400.jpeg)
Dr Katie Trigg
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
St Albans AL1 (Online Only)
Hello, my name is Katie and I am a Clinical Psychologist with over 10 years of experience working within mental health services. I know that life can be incredibly difficult at times and I seek to offer you a safe, compassionate and non-judgmental space to tell your story and provide you with therapeutic support moving forwards. My ethos is to work with people collaboratively, using a flexible, person-centered approach to make sure that therapy suits your unique individual needs. Life can be overwhelming and I will work with you so we can process and understand what’s going on for you together and identify ways to help.
Hello, my name is Katie and I am a Clinical Psychologist with over 10 years of experience working within mental health services. I know that life can be incredibly difficult at times and I seek to offer you a safe, compassionate and non-judgmental space to tell your story and provide you with therapeutic support moving forwards. My ethos is to work with people collaboratively, using a flexible, person-centered approach to make sure that therapy suits your unique individual needs. Life can be overwhelming and I will work with you so we can process and understand what’s going on for you together and identify ways to help.
![Photo of Dr Emma Rose, PsychD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/525ac7b3-9a4b-4bae-a53d-7fd97fc0f0e6/1/320x400.png)
Hello, my name is Emma and I believe in creating a safe and supportive space for you to talk and share your experiences. I have 13 years experience working in the NHS, charities & counselling services and have a BSc, MSc and a Doctorate in Counselling Psychology. I support people who are facing issues such as relational problems, family issues, stress, anxiety, low mood, eating disorders, anger problems, illness, life changes, bereavement, addiction, abuse, among many more. I can usually offer appointments within a fortnight. My website: www.dremmarose.co.uk
Hello, my name is Emma and I believe in creating a safe and supportive space for you to talk and share your experiences. I have 13 years experience working in the NHS, charities & counselling services and have a BSc, MSc and a Doctorate in Counselling Psychology. I support people who are facing issues such as relational problems, family issues, stress, anxiety, low mood, eating disorders, anger problems, illness, life changes, bereavement, addiction, abuse, among many more. I can usually offer appointments within a fortnight. My website: www.dremmarose.co.uk
See more therapy options for Sandridge
How does your Counsellor compare?
Number of Counsellors in Sandridge
< 10
Counsellors in Sandridge who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Addiction |
100% | Eating Disorders |
100% | Infertility |
100% | Bereavement |
Average years in practice
13 Years
Top 3 insurances accepted
67% | AXA PPP |
33% | Cigna and Evernorth |
33% | Any/Out-of-network Insurance |
How Counsellors in Sandridge see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Sandridge?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.