Cognitive Behavioural (CBT) Counselling in Salisbury
I am an adult, couples, schools and adolescent Person Centred counsellor - and an accredited member of the BACP. I have extensive experience of working with C-PTSD, trauma, neuro-diversity, ADHD and Adverse Childhood experiences and/or trauma. I have worked with the Military, ex-military and veterans with C-PTSD for over 5 years. Additionally, I have the lived experience of being an army wife. I have worked in Talking Therapies (Step 3) and have treated clients using evidence based psychological therapies ( CBT) for depression, low self-esteem, social anxiety, generalised anxiety disorder, illness anxiety, panic disorder and PTSD.
I am an adult, couples, schools and adolescent Person Centred counsellor - and an accredited member of the BACP. I have extensive experience of working with C-PTSD, trauma, neuro-diversity, ADHD and Adverse Childhood experiences and/or trauma. I have worked with the Military, ex-military and veterans with C-PTSD for over 5 years. Additionally, I have the lived experience of being an army wife. I have worked in Talking Therapies (Step 3) and have treated clients using evidence based psychological therapies ( CBT) for depression, low self-esteem, social anxiety, generalised anxiety disorder, illness anxiety, panic disorder and PTSD.
I offer only research based therapy; CBT, ACT, CPT, Mindfulness and EMDR.
I am a Registered General Nurse, Mental Health Nurse, Accredited Cognitive Behavioural Therapist and Accredited EMDR practitioner. I have over 20 years of experience, mainly within the Armed Forces. In this time I have managed Community Mental Health Teams, delivered therapy in remote locations overseas and now work in mental health research at Kings College London. I have extensive experience treating depression, anxiety, panic disorder, obsessive compulsive disorder, PTSD, social anxiety, low self-esteem, phobias and work-based stress. I have a particularly in-depth understanding of military trauma.
I offer only research based therapy; CBT, ACT, CPT, Mindfulness and EMDR.
I am a Registered General Nurse, Mental Health Nurse, Accredited Cognitive Behavioural Therapist and Accredited EMDR practitioner. I have over 20 years of experience, mainly within the Armed Forces. In this time I have managed Community Mental Health Teams, delivered therapy in remote locations overseas and now work in mental health research at Kings College London. I have extensive experience treating depression, anxiety, panic disorder, obsessive compulsive disorder, PTSD, social anxiety, low self-esteem, phobias and work-based stress. I have a particularly in-depth understanding of military trauma.
Cognitive Behavioural Therapy ( CBT): Identifying and modifying negative thought patterns, offering practical skills.
I am a skilled Counsellor specialising in Cognitive Behavioural Therapy ( CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem. Qualifications: BSc in Cognitive Behavioural Therapy ( CBT): My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.
Cognitive Behavioural Therapy ( CBT): Identifying and modifying negative thought patterns, offering practical skills.
I am a skilled Counsellor specialising in Cognitive Behavioural Therapy ( CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem. Qualifications: BSc in Cognitive Behavioural Therapy ( CBT): My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.
Together, we can work with whatever challenges you're facing. I favour a person-centered approach to counselling, cognitive behavioural therapy ( CBT) and psychodynamic therapies (Attachment). I prefer face-to-face appointments, with rooms in Salisbury and Wilton. Usually, I work with clients for at least six sessions to alleviate distress and detangle some of life's challenges: Stress, Anxiety, Low mood, Depression, Lack of motivation, Relationship issues, Seasonal affective disorder (SAD), and Trauma, with an understanding of Neurodiversity (ADHD, Autism, Dyslexia) through your lived experience.
Together, we can work with whatever challenges you're facing. I favour a person-centered approach to counselling, cognitive behavioural therapy ( CBT) and psychodynamic therapies (Attachment). I prefer face-to-face appointments, with rooms in Salisbury and Wilton. Usually, I work with clients for at least six sessions to alleviate distress and detangle some of life's challenges: Stress, Anxiety, Low mood, Depression, Lack of motivation, Relationship issues, Seasonal affective disorder (SAD), and Trauma, with an understanding of Neurodiversity (ADHD, Autism, Dyslexia) through your lived experience.
Louise Wooddisse CBT
Psychotherapist, MBABCP
Verified Verified
Salisbury SP3 (Online Only)
Waitlist for new clients
Welcome. I'm a warm, compassionate and experienced CBT psychotherapist (BABCP accredited) and a qualified EMDR therapist. Within my practice I incorporate the concepts from the 'third wave' of CBT such as Acceptance and Commitment Therapy, Compassion Focused Therapy, and Mindfulness. These techniques can enhance the process of learning new ways of interacting with thoughts and emotions, thereby enabling me to provide the best outcome for my clients. Alongside my private practice I work for the NHS and the Ministry of Defence, providing high intensity treatment to adolescents and adults.
Welcome. I'm a warm, compassionate and experienced CBT psychotherapist (BABCP accredited) and a qualified EMDR therapist. Within my practice I incorporate the concepts from the 'third wave' of CBT such as Acceptance and Commitment Therapy, Compassion Focused Therapy, and Mindfulness. These techniques can enhance the process of learning new ways of interacting with thoughts and emotions, thereby enabling me to provide the best outcome for my clients. Alongside my private practice I work for the NHS and the Ministry of Defence, providing high intensity treatment to adolescents and adults.
Dr Heidi Hand
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Salisbury SP1 (Online Only)
I use various empirical models within my practice but most commonly cognitive behaviour therapy, acceptance and commitment therapy and schema therapy approaches.
Hi….I am Heidi. I have over 15 years experience providing direct therapy for many different concerns including anxiety/panic, depression, loss, stress, low self esteem, self harm, trauma, eating disorders and more. I also have additional training in neuropsychology and work with individuals with neurological conditions and FND. I can help you build a life that is meaningful and fulfilling despite all the challenges and stresses that life can bring. Together we can work towards your own personal goals … for therapy and beyond!
I use various empirical models within my practice but most commonly cognitive behaviour therapy, acceptance and commitment therapy and schema therapy approaches.
Hi….I am Heidi. I have over 15 years experience providing direct therapy for many different concerns including anxiety/panic, depression, loss, stress, low self esteem, self harm, trauma, eating disorders and more. I also have additional training in neuropsychology and work with individuals with neurological conditions and FND. I can help you build a life that is meaningful and fulfilling despite all the challenges and stresses that life can bring. Together we can work towards your own personal goals … for therapy and beyond!
My CBT, Psychology and Psychiatry colleagues and I work together, supporting each other in providing a tailored, timely service, with warmth, confidentiality, and professionalism at it's heart. We now offer this service on-line as well as face to face within our small team at our two practices in Salisbury and Stockbridge UK . You can arrange a telephone discussion with one of our senior Practitioners, free of charge, giving you the opportunity to explore your specific needs and wishes and allowing us to suggest recommendations from within or outside our team.
My CBT, Psychology and Psychiatry colleagues and I work together, supporting each other in providing a tailored, timely service, with warmth, confidentiality, and professionalism at it's heart. We now offer this service on-line as well as face to face within our small team at our two practices in Salisbury and Stockbridge UK . You can arrange a telephone discussion with one of our senior Practitioners, free of charge, giving you the opportunity to explore your specific needs and wishes and allowing us to suggest recommendations from within or outside our team.
I am an Accredited CBT practitioner with 25 years clinical experience.
Hello, I work with both over 12s and adults. I offer specialist CBT for a range of issues including anxiety, depression, eating disorders, physical health issues, insomnia, low self-esteem, stress and changes in life circumstance's. My approach is tailored to an individuals age and developmental level eg aspects of how a 14 yr old experiences anxiety will be very different to that of a University student. In the initial session we collaboratively decide the main issues, agree the type of therapy to use, develop preliminary goals and begin to identify strengths, personal qualities and challenges that you have already overcome.
I am an Accredited CBT practitioner with 25 years clinical experience.
Hello, I work with both over 12s and adults. I offer specialist CBT for a range of issues including anxiety, depression, eating disorders, physical health issues, insomnia, low self-esteem, stress and changes in life circumstance's. My approach is tailored to an individuals age and developmental level eg aspects of how a 14 yr old experiences anxiety will be very different to that of a University student. In the initial session we collaboratively decide the main issues, agree the type of therapy to use, develop preliminary goals and begin to identify strengths, personal qualities and challenges that you have already overcome.
Human Givens is a solution-focused, fast and effective bio-psycho-social therapy, incorporating the most effectual elements of cognitive, behavioural and interpersonal approaches.
For reasons you may or may not be aware of, you or someone you know may be experiencing feelings of stress, low-mood, anger, anxiety, sadness to name a few. Small or big, such emotions can be painful and burdensome. Within a few sessions I can help you feel better + support you through life’s inevitable challenges, leading to lasting change. Provided with a compassionate + confidential space to talk, a better understanding of our emotions and a tool kit that is forever yours to employ, clients often describe feeling a sense of ‘robust resilience', ‘personal growth’ and restored ‘pleasure in life’ following therapy.
Human Givens is a solution-focused, fast and effective bio-psycho-social therapy, incorporating the most effectual elements of cognitive, behavioural and interpersonal approaches.
For reasons you may or may not be aware of, you or someone you know may be experiencing feelings of stress, low-mood, anger, anxiety, sadness to name a few. Small or big, such emotions can be painful and burdensome. Within a few sessions I can help you feel better + support you through life’s inevitable challenges, leading to lasting change. Provided with a compassionate + confidential space to talk, a better understanding of our emotions and a tool kit that is forever yours to employ, clients often describe feeling a sense of ‘robust resilience', ‘personal growth’ and restored ‘pleasure in life’ following therapy.
I work in many ways, this being a mixture of Humanistic, Gestalt, CBT and Person Centred.
My name is Nichola, I am a qualified Humanistic Gestalt Counsellor/Life Coach. You will see I am a very easy person to talk to. As a counsellor I realise that life brings with it for a lot of people, past and present problems which can have a knock on effect on your mental health. This then has an effect on both you, and on the relationships around you. I deal with a vast range of problems and mental health issues. Please whatever it is that has brought you here, I will work with you side by side so you can begin to challenge what ever it is that his going on for you today.
I work in many ways, this being a mixture of Humanistic, Gestalt, CBT and Person Centred.
My name is Nichola, I am a qualified Humanistic Gestalt Counsellor/Life Coach. You will see I am a very easy person to talk to. As a counsellor I realise that life brings with it for a lot of people, past and present problems which can have a knock on effect on your mental health. This then has an effect on both you, and on the relationships around you. I deal with a vast range of problems and mental health issues. Please whatever it is that has brought you here, I will work with you side by side so you can begin to challenge what ever it is that his going on for you today.
I combine person-centred therapy, relational psychodynamic psychotherapy, grounding and mindfulness and cognitive behavioural therapy ( CBT).
Perhaps you're feeling low or anxious - maybe you're struggling with decisions about the future of a relationship, or just feel stuck and unhappy with the life you are leading. Whatever your needs may be, I am here to offer support. I work with adults and young people from all works of life. My specialisms include: adults with anxiety and low self-esteem; Depression and low mood; Bereavement and loss Relationship difficulties; Patients and carers living with chronic and long-term health conditions, such as cancer or neurological conditions; young people aged 15-18 experiencing anxiety, attachment issues, bereavement and loss.
I combine person-centred therapy, relational psychodynamic psychotherapy, grounding and mindfulness and cognitive behavioural therapy ( CBT).
Perhaps you're feeling low or anxious - maybe you're struggling with decisions about the future of a relationship, or just feel stuck and unhappy with the life you are leading. Whatever your needs may be, I am here to offer support. I work with adults and young people from all works of life. My specialisms include: adults with anxiety and low self-esteem; Depression and low mood; Bereavement and loss Relationship difficulties; Patients and carers living with chronic and long-term health conditions, such as cancer or neurological conditions; young people aged 15-18 experiencing anxiety, attachment issues, bereavement and loss.
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I also offer a 15-minute fee video and/or phone consultation with no obligation to continue, but aim to start to create a space with the opportunity to get to know each other and decide if CBT is right for you.
Hi I’m Ana, an accredited CBT Therapist working with children, young people and adults. I have worked in mental health for almost two decades. Are you feeling stuck, lost or finding things difficult to manage? This may include struggling with waiting lists for support or guidance around Autism and/or ADHD? Are you unsure on what direction to go next or what choices to make? I would encourage you to reach out and get in touch with me. I work with a range of mental health difficulties, and I will work with you to help adapt our work to focus on your own individual needs and experiences, supporting you to achieve your goals.
I also offer a 15-minute fee video and/or phone consultation with no obligation to continue, but aim to start to create a space with the opportunity to get to know each other and decide if CBT is right for you.
Hi I’m Ana, an accredited CBT Therapist working with children, young people and adults. I have worked in mental health for almost two decades. Are you feeling stuck, lost or finding things difficult to manage? This may include struggling with waiting lists for support or guidance around Autism and/or ADHD? Are you unsure on what direction to go next or what choices to make? I would encourage you to reach out and get in touch with me. I work with a range of mental health difficulties, and I will work with you to help adapt our work to focus on your own individual needs and experiences, supporting you to achieve your goals.
I am trained in Cognitive Behavioural Therapy and Trauma-Focused CBT.
I strongly believe that in order to provide the best possible psychological help there is a need to build tailored, high-quality programmes for each and every client. I offer a bespoke approach with a strong focus on discretion, privacy and confidentiality.
I am trained in Cognitive Behavioural Therapy and Trauma-Focused CBT.
I strongly believe that in order to provide the best possible psychological help there is a need to build tailored, high-quality programmes for each and every client. I offer a bespoke approach with a strong focus on discretion, privacy and confidentiality.
I am a Clinical psychologist and a Cognitive Analytic Therapist experienced in offering therapy to adults feeling troubled by emotional or mental health difficulties and challenging life circumstances. I have experience working within the NHS and in private practice and am trained in a range of psychological therapies.
I am a Clinical psychologist and a Cognitive Analytic Therapist experienced in offering therapy to adults feeling troubled by emotional or mental health difficulties and challenging life circumstances. I have experience working within the NHS and in private practice and am trained in a range of psychological therapies.
Rhian Kenny
Psychotherapist, MSc, MBABCP
Verified Verified
4 Endorsed
Salisbury SP1
Waitlist for new clients
I offer a 15 minute free video consultation with no obligation to continue, so that we can get to know each other and understand if CBT is right for you.
I'm Rhian, a BABCP accredited CBT Therapist working with children and adults experiencing a range of mental health difficulties. My training and experience within education, outpatient and specialist services means that delivering therapy can be done simply and effectively. I adapt our work to your personal needs whilst keeping your goals at the heart of what we do and can also adapt for neurodiversity (ADHD and Autism). By working together, we can create lasting change not only by resolving your current issues, but by building life-long resilience through skills and understanding of what maintains our problems.
I offer a 15 minute free video consultation with no obligation to continue, so that we can get to know each other and understand if CBT is right for you.
I'm Rhian, a BABCP accredited CBT Therapist working with children and adults experiencing a range of mental health difficulties. My training and experience within education, outpatient and specialist services means that delivering therapy can be done simply and effectively. I adapt our work to your personal needs whilst keeping your goals at the heart of what we do and can also adapt for neurodiversity (ADHD and Autism). By working together, we can create lasting change not only by resolving your current issues, but by building life-long resilience through skills and understanding of what maintains our problems.
Dr Louise Baker-Martins - The Sleep Spot
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Salisbury SP5
As a Clinical Psychologist I use a variety of therapeutic models to meet individual needs, including CBT-I, ACT and CFT.
I provide compassionate, evidence-based psychological treatment for people struggling with sleep difficulties. I understand the complex interactions between sleep, mental and physical health, the importance of specialist assessment and personalised interventions. I work across the spectrum of sleep difficulties and disorders and adapt my approach as required. People often come to therapy with feelings of helplessness and hope for change. Good sleep means an increased sense of wellbeing, better health outcomes and quality of life, improved mental function and more satisfying relationships- time to reach out?
As a Clinical Psychologist I use a variety of therapeutic models to meet individual needs, including CBT-I, ACT and CFT.
I provide compassionate, evidence-based psychological treatment for people struggling with sleep difficulties. I understand the complex interactions between sleep, mental and physical health, the importance of specialist assessment and personalised interventions. I work across the spectrum of sleep difficulties and disorders and adapt my approach as required. People often come to therapy with feelings of helplessness and hope for change. Good sleep means an increased sense of wellbeing, better health outcomes and quality of life, improved mental function and more satisfying relationships- time to reach out?
It’s an integration of Humanistic Integrative Counselling, Cognitive Behaviour Therapy, and Guided imagery with the approach of Compassionate Inquiry and Somatic Experiencing.
I am a Counsellor and a Grief Educator with a background in Nursing. I provide short-term and long-term (open-ended) counselling to adults, age over 18. In-person counselling is conducted in Burley, New Forest and in Rownhams, Southampton. Remote counselling sessions can take place via Zoom WhatsApp, Team and phone call. You may feel apprehensive about choosing the right counsellor for the issues you wish to process. I offer a free 20 minute session to chat with me via WhatsApp or Zoom. This is an opportunity for you to find out if I would be a good fit for you. Please feel free to contact me for a no-obligation initial chat.
It’s an integration of Humanistic Integrative Counselling, Cognitive Behaviour Therapy, and Guided imagery with the approach of Compassionate Inquiry and Somatic Experiencing.
I am a Counsellor and a Grief Educator with a background in Nursing. I provide short-term and long-term (open-ended) counselling to adults, age over 18. In-person counselling is conducted in Burley, New Forest and in Rownhams, Southampton. Remote counselling sessions can take place via Zoom WhatsApp, Team and phone call. You may feel apprehensive about choosing the right counsellor for the issues you wish to process. I offer a free 20 minute session to chat with me via WhatsApp or Zoom. This is an opportunity for you to find out if I would be a good fit for you. Please feel free to contact me for a no-obligation initial chat.
Are you or your teenager seeking a compassionate and holistic approach to mental health? As a person-centred integrative counsellor, I specialise in supporting both teenagers and adults through their unique journeys. Before transitioning into counselling, I spent many years in education, working as a Special Needs Coordinator and safeguarding lead. My experience in these roles allowed me to support numerous students as they navigate the complexities of their teenage years. I work with adults also supporting with the many stresses of modern life.
Are you or your teenager seeking a compassionate and holistic approach to mental health? As a person-centred integrative counsellor, I specialise in supporting both teenagers and adults through their unique journeys. Before transitioning into counselling, I spent many years in education, working as a Special Needs Coordinator and safeguarding lead. My experience in these roles allowed me to support numerous students as they navigate the complexities of their teenage years. I work with adults also supporting with the many stresses of modern life.
Dr Alexandria Newman
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Salisbury SP2 (Online Only)
My clinical experience means that I can work with individuals of any age and presenting difficulties. This allows me to draw on a wide range of therapeutic models to understand your needs and identify with you the most appropriate therapy. Having struggled with my own mental health, I know how difficult and exhausting it can be trying to figure out the best approach so that I could start making the changes I hoped for. Finding the right fit is important so that you may feel more invested in the therapist and the process. I am currently only able to offer assessments due to capacity.
My clinical experience means that I can work with individuals of any age and presenting difficulties. This allows me to draw on a wide range of therapeutic models to understand your needs and identify with you the most appropriate therapy. Having struggled with my own mental health, I know how difficult and exhausting it can be trying to figure out the best approach so that I could start making the changes I hoped for. Finding the right fit is important so that you may feel more invested in the therapist and the process. I am currently only able to offer assessments due to capacity.
Are you autistic or wondering if you might be? Maybe your child has received an autism diagnosis or are you waiting for an assessment? Are you feeling unsure what to do next and struggling to find support? Are you or your child experiencing anxiety, overwhelm, melt downs or challenging behaviour? An autism diagnosis is the beginning. There is so much information but no one to guide you through it all. Family and friends try to understand, school try to help but don’t always get it right. You may feel alone, isolated and lonely, unsure who to trust and where to turn.
Are you autistic or wondering if you might be? Maybe your child has received an autism diagnosis or are you waiting for an assessment? Are you feeling unsure what to do next and struggling to find support? Are you or your child experiencing anxiety, overwhelm, melt downs or challenging behaviour? An autism diagnosis is the beginning. There is so much information but no one to guide you through it all. Family and friends try to understand, school try to help but don’t always get it right. You may feel alone, isolated and lonely, unsure who to trust and where to turn.
See more therapy options for Salisbury
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Salisbury
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Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.