Anxiety Counselling in Salisbury
I believe therapy can support us through life's challenges. As a Humanistic and Integrative Psychotherapist in training, I bring compassion and professionalism to my work. I have successfully supported clients with a range of issues such as anxiety, depression, low self-esteem, self-harm, eating disorders and body image issues, addiction, loss and relationship difficulties. There is a lot of mystery surrounding therapy. I strive to be clear and consistent with my clients so, whilst the work may sometimes be challenging, it is always collaborative and they feel safe and respected as they come to better understand their deepest needs.
I believe therapy can support us through life's challenges. As a Humanistic and Integrative Psychotherapist in training, I bring compassion and professionalism to my work. I have successfully supported clients with a range of issues such as anxiety, depression, low self-esteem, self-harm, eating disorders and body image issues, addiction, loss and relationship difficulties. There is a lot of mystery surrounding therapy. I strive to be clear and consistent with my clients so, whilst the work may sometimes be challenging, it is always collaborative and they feel safe and respected as they come to better understand their deepest needs.
Together, we can work with whatever challenges you're facing. I favour a person-centered approach to counselling, cognitive behavioural therapy (CBT) and psychodynamic therapies (Attachment). I prefer face-to-face appointments, with rooms in Salisbury and Wilton. Usually, I work with clients for at least six sessions to alleviate distress and detangle some of life's challenges: Stress, Anxiety, Low mood, Depression, Lack of motivation, Relationship issues, Seasonal affective disorder (SAD), and Trauma, with an understanding of Neurodiversity (ADHD, Autism, Dyslexia) through your lived experience.
Together, we can work with whatever challenges you're facing. I favour a person-centered approach to counselling, cognitive behavioural therapy (CBT) and psychodynamic therapies (Attachment). I prefer face-to-face appointments, with rooms in Salisbury and Wilton. Usually, I work with clients for at least six sessions to alleviate distress and detangle some of life's challenges: Stress, Anxiety, Low mood, Depression, Lack of motivation, Relationship issues, Seasonal affective disorder (SAD), and Trauma, with an understanding of Neurodiversity (ADHD, Autism, Dyslexia) through your lived experience.
I provide compassionate, personalised support for various life challenges, including depression and anxiety, racism, grief, loss (miscarriage, divorce, job loss), and major life transitions like relocation or immigration.
I am deeply committed to supporting individuals from all walks of life as they navigate physical, emotional, and mental health challenges. With a compassionate approach, I create a safe and nurturing space where you can explore your concerns, knowing that you’re not alone. Together, we’ll work through difficult times, step by step, until you feel empowered and confident in your ability to move forward independently. My goal is to help you rediscover your inner strength and resilience, ensuring you feel supported and understood throughout your journey.
I provide compassionate, personalised support for various life challenges, including depression and anxiety, racism, grief, loss (miscarriage, divorce, job loss), and major life transitions like relocation or immigration.
I am deeply committed to supporting individuals from all walks of life as they navigate physical, emotional, and mental health challenges. With a compassionate approach, I create a safe and nurturing space where you can explore your concerns, knowing that you’re not alone. Together, we’ll work through difficult times, step by step, until you feel empowered and confident in your ability to move forward independently. My goal is to help you rediscover your inner strength and resilience, ensuring you feel supported and understood throughout your journey.
During this time I saw a wide range of adult clients and gained experience in working with depression, grief, anxiety, trauma, identity and low self-esteem.
I am a psychotherapist in training working towards an MA in Humanistic and Integrative Psychotherapy. I offer a compassionate and confidential space where you are free to bring yourself fully to be listened to empathetically and deeply so that we can work towards the easing of overwhelming emotions and make way for new perspectives. Through our therapeutic relationship I can support you in exploring your thoughts, feelings and experiences and I will sit alongside you as you reach a deeper understanding of self.
During this time I saw a wide range of adult clients and gained experience in working with depression, grief, anxiety, trauma, identity and low self-esteem.
I am a psychotherapist in training working towards an MA in Humanistic and Integrative Psychotherapy. I offer a compassionate and confidential space where you are free to bring yourself fully to be listened to empathetically and deeply so that we can work towards the easing of overwhelming emotions and make way for new perspectives. Through our therapeutic relationship I can support you in exploring your thoughts, feelings and experiences and I will sit alongside you as you reach a deeper understanding of self.
I offer adapted therapies to help people cope with day to day life, anxiety, depression, OCD, trauma and other mental health needs.
Are you autistic or wondering if you might be? Maybe your child has received an autism diagnosis or are you waiting for an assessment? Are you feeling unsure what to do next and struggling to find support? Are you or your child experiencing anxiety, overwhelm, melt downs or challenging behaviour? An autism diagnosis is the beginning. There is so much information but no one to guide you through it all. Family and friends try to understand, school try to help but don’t always get it right. You may feel alone, isolated and lonely, unsure who to trust and where to turn.
I offer adapted therapies to help people cope with day to day life, anxiety, depression, OCD, trauma and other mental health needs.
Are you autistic or wondering if you might be? Maybe your child has received an autism diagnosis or are you waiting for an assessment? Are you feeling unsure what to do next and struggling to find support? Are you or your child experiencing anxiety, overwhelm, melt downs or challenging behaviour? An autism diagnosis is the beginning. There is so much information but no one to guide you through it all. Family and friends try to understand, school try to help but don’t always get it right. You may feel alone, isolated and lonely, unsure who to trust and where to turn.
Louise Wooddisse CBT
Psychotherapist, MBABCP
Verified Verified
Salisbury SP3 (Online Only)
Waitlist for new clients
I work with a broad range of disorders including depression and low self esteem; general anxiety disorder (GAD); OCD; panic disorder; stress; social anxiety; health anxiety; perfectionism; PTSD; complex trauma; adjustment disorder; menopause symptoms; interpersonal problems; anger; assertiveness problems phobias and toco phobia.
Welcome. I'm a warm, compassionate and experienced CBT psychotherapist (BABCP accredited) and a qualified EMDR therapist. Within my practice I incorporate the concepts from the 'third wave' of CBT such as Acceptance and Commitment Therapy, Compassion Focused Therapy, and Mindfulness. These techniques can enhance the process of learning new ways of interacting with thoughts and emotions, thereby enabling me to provide the best outcome for my clients. Alongside my private practice I work for the NHS and the Ministry of Defence, providing high intensity treatment to adolescents and adults.
I work with a broad range of disorders including depression and low self esteem; general anxiety disorder (GAD); OCD; panic disorder; stress; social anxiety; health anxiety; perfectionism; PTSD; complex trauma; adjustment disorder; menopause symptoms; interpersonal problems; anger; assertiveness problems phobias and toco phobia.
Welcome. I'm a warm, compassionate and experienced CBT psychotherapist (BABCP accredited) and a qualified EMDR therapist. Within my practice I incorporate the concepts from the 'third wave' of CBT such as Acceptance and Commitment Therapy, Compassion Focused Therapy, and Mindfulness. These techniques can enhance the process of learning new ways of interacting with thoughts and emotions, thereby enabling me to provide the best outcome for my clients. Alongside my private practice I work for the NHS and the Ministry of Defence, providing high intensity treatment to adolescents and adults.
Our teams working with adults and children offer a broad range of specialisms including approaches focussed on supporting you with issues which have arisen recently such as a recent depression, stress or anxiety but we also have specialist services for longer standing issues such as relationship/family difficulties, trauma or neurodevelopmental differences.
My CBT, Psychology and Psychiatry colleagues and I work together, supporting each other in providing a tailored, timely service, with warmth, confidentiality, and professionalism at it's heart. We now offer this service on-line as well as face to face within our small team at our two practices in Salisbury and Stockbridge UK . You can arrange a telephone discussion with one of our senior Practitioners, free of charge, giving you the opportunity to explore your specific needs and wishes and allowing us to suggest recommendations from within or outside our team.
Our teams working with adults and children offer a broad range of specialisms including approaches focussed on supporting you with issues which have arisen recently such as a recent depression, stress or anxiety but we also have specialist services for longer standing issues such as relationship/family difficulties, trauma or neurodevelopmental differences.
My CBT, Psychology and Psychiatry colleagues and I work together, supporting each other in providing a tailored, timely service, with warmth, confidentiality, and professionalism at it's heart. We now offer this service on-line as well as face to face within our small team at our two practices in Salisbury and Stockbridge UK . You can arrange a telephone discussion with one of our senior Practitioners, free of charge, giving you the opportunity to explore your specific needs and wishes and allowing us to suggest recommendations from within or outside our team.
For reasons you may or may not be aware of, you or someone you know may be experiencing feelings of stress, low-mood, anger, anxiety, sadness to name a few. Small or big, such emotions can be painful and burdensome. Within a few sessions I can help you feel better + support you through life’s inevitable challenges, leading to lasting change. Provided with a compassionate + confidential space to talk, a better understanding of our emotions and a tool kit that is forever yours to employ, clients often describe feeling a sense of ‘robust resilience', ‘personal growth’ and restored ‘pleasure in life’ following therapy.
For reasons you may or may not be aware of, you or someone you know may be experiencing feelings of stress, low-mood, anger, anxiety, sadness to name a few. Small or big, such emotions can be painful and burdensome. Within a few sessions I can help you feel better + support you through life’s inevitable challenges, leading to lasting change. Provided with a compassionate + confidential space to talk, a better understanding of our emotions and a tool kit that is forever yours to employ, clients often describe feeling a sense of ‘robust resilience', ‘personal growth’ and restored ‘pleasure in life’ following therapy.
I can also help you explore loss associated with other big changes such as parenthood, separation or divorce and career changes or other difficult issues such as anxiety, stress or depression brought on by relationship problems or work.
When someone you love dies, the grief can be overwhelming. It can affect us emotionally andEvery day can suddenly feel like a struggle. Life can feel pointless and overwhelming. Friends and family want to help but they are often struggling with their own grief or do not know what to say or do for the best. I can provide a safe, confidential space for you to explore your thoughts, feelings and memories around your loved one so that you can come to terms with your bereavement whilst also gaining a better understanding of yourself, your emotions and patterns of behaviour, allowing you to make better choices and decisions going forward.
I can also help you explore loss associated with other big changes such as parenthood, separation or divorce and career changes or other difficult issues such as anxiety, stress or depression brought on by relationship problems or work.
When someone you love dies, the grief can be overwhelming. It can affect us emotionally andEvery day can suddenly feel like a struggle. Life can feel pointless and overwhelming. Friends and family want to help but they are often struggling with their own grief or do not know what to say or do for the best. I can provide a safe, confidential space for you to explore your thoughts, feelings and memories around your loved one so that you can come to terms with your bereavement whilst also gaining a better understanding of yourself, your emotions and patterns of behaviour, allowing you to make better choices and decisions going forward.
I have worked with clients seeking support in managing a range of issues including anxiety, depression, stress, trauma, bereavement and loss, relationship difficulties and issues related to work.
At times we may feel overwhelmed and unable to cope with the demands of life. Relationships with family, friends or work colleagues may be strained leaving us unhappy, anxious or depressed. When it feels as though life is getting on top of us, having a safe place to talk with a qualified counsellor can help move our lives forward. Finding a counsellor who is a good fit for you is crucial yet taking those first steps, can be daunting. To aid that process, I offer a free 30 minute telephone or Zoom call so you can better gauge whether you feel comfortable and happy for us to work together.
I have worked with clients seeking support in managing a range of issues including anxiety, depression, stress, trauma, bereavement and loss, relationship difficulties and issues related to work.
At times we may feel overwhelmed and unable to cope with the demands of life. Relationships with family, friends or work colleagues may be strained leaving us unhappy, anxious or depressed. When it feels as though life is getting on top of us, having a safe place to talk with a qualified counsellor can help move our lives forward. Finding a counsellor who is a good fit for you is crucial yet taking those first steps, can be daunting. To aid that process, I offer a free 30 minute telephone or Zoom call so you can better gauge whether you feel comfortable and happy for us to work together.
Hi! I'm Lisa and I work online (UK wide) and in-person (Winchester) with individuals aged 18 and over. I work with clients on a range of topics including specific issues such as anxiety and depression, low self-esteem / self worth, grief / bereavement, abuse and suicidal thoughts. Some clients come to counselling not knowing exactly what they want to talk about, but knowing that they don’t feel like themselves. Many people come to counselling because they feel ‘stuck’ in some aspect of their lives. Counselling is a space for you to explore what is going on for you, and to help work towards feeling ‘un-stuck’.
Hi! I'm Lisa and I work online (UK wide) and in-person (Winchester) with individuals aged 18 and over. I work with clients on a range of topics including specific issues such as anxiety and depression, low self-esteem / self worth, grief / bereavement, abuse and suicidal thoughts. Some clients come to counselling not knowing exactly what they want to talk about, but knowing that they don’t feel like themselves. Many people come to counselling because they feel ‘stuck’ in some aspect of their lives. Counselling is a space for you to explore what is going on for you, and to help work towards feeling ‘un-stuck’.
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I offer support in a wide range of difficulties whether it being anxiety, depression, social anxieties, low self esteem, difficulties at work plus others.
Hello, welcome to my page, I am Jules and sometimes in life we can hit hard times or a brick wall, and sometimes we need that extra helping hand. I will support you to get to that better place. The space i offer is one of listening, empathy and respect. We will, together, navigate and unravel some of your hardest challenges, We can also use our time together to simply just get to understand yourself. Let's have that initial consultation and see how we can work together to achieving those specific goals and ways to resolve what you're not happy with. Lets start living and leading a more satisfying life
I offer support in a wide range of difficulties whether it being anxiety, depression, social anxieties, low self esteem, difficulties at work plus others.
Hello, welcome to my page, I am Jules and sometimes in life we can hit hard times or a brick wall, and sometimes we need that extra helping hand. I will support you to get to that better place. The space i offer is one of listening, empathy and respect. We will, together, navigate and unravel some of your hardest challenges, We can also use our time together to simply just get to understand yourself. Let's have that initial consultation and see how we can work together to achieving those specific goals and ways to resolve what you're not happy with. Lets start living and leading a more satisfying life
I also specialise in Anxiety, Developmental trauma, OCD, Grief, Child loss, Cancer and Dementia.
I am a Counsellor and a Grief Educator with a background in Nursing. I provide short-term and long-term (open-ended) counselling to adults, age over 18. In-person counselling is conducted in Burley, New Forest and in Rownhams, Southampton. Remote counselling sessions can take place via Zoom WhatsApp, Team and phone call. You may feel apprehensive about choosing the right counsellor for the issues you wish to process. I offer a free 20 minute session to chat with me via WhatsApp or Zoom. This is an opportunity for you to find out if I would be a good fit for you. Please feel free to contact me for a no-obligation initial chat.
I also specialise in Anxiety, Developmental trauma, OCD, Grief, Child loss, Cancer and Dementia.
I am a Counsellor and a Grief Educator with a background in Nursing. I provide short-term and long-term (open-ended) counselling to adults, age over 18. In-person counselling is conducted in Burley, New Forest and in Rownhams, Southampton. Remote counselling sessions can take place via Zoom WhatsApp, Team and phone call. You may feel apprehensive about choosing the right counsellor for the issues you wish to process. I offer a free 20 minute session to chat with me via WhatsApp or Zoom. This is an opportunity for you to find out if I would be a good fit for you. Please feel free to contact me for a no-obligation initial chat.
Hi, I'm Cesca Myles (she/ her). I'm a Creative Counsellor, and my role is to guide you via your creativity as a gentle tool to explore your thoughts and feelings, aiming to deepen your sense of wellbeing. Our sessions may involve bringing in the arts, such as drawing, painting, and clay. We can also incorporate elements of drama, movement, poetry or music if you wish. You don’t need to see yourself as ‘creative’ to benefit from using the arts in counselling. I offer space for you to explore, express and understand yourself better.
Hi, I'm Cesca Myles (she/ her). I'm a Creative Counsellor, and my role is to guide you via your creativity as a gentle tool to explore your thoughts and feelings, aiming to deepen your sense of wellbeing. Our sessions may involve bringing in the arts, such as drawing, painting, and clay. We can also incorporate elements of drama, movement, poetry or music if you wish. You don’t need to see yourself as ‘creative’ to benefit from using the arts in counselling. I offer space for you to explore, express and understand yourself better.
Help To Heal Counselling and Supervision Services.
Counsellor, MBABCP
Verified Verified
Salisbury SP1 (Online Only)
I am a BACP Accredited Humanistic Integrative Counsellor and have worked with young and adult clients for some time. Being an Integrative Counsellor means I draw upon several different theories, so I may offer a seamless and tailor made approach for each individual client. I have full Indemnity Insurance and take monthly supervision for both my Online and telephone services. Working with clients is my passion, I am able to offer a space where the client can be free to express themselves without judgement or pressure. I take great care to maintain my client's confidentiality at all times and adhere to the BACP's ethical framework.
I am a BACP Accredited Humanistic Integrative Counsellor and have worked with young and adult clients for some time. Being an Integrative Counsellor means I draw upon several different theories, so I may offer a seamless and tailor made approach for each individual client. I have full Indemnity Insurance and take monthly supervision for both my Online and telephone services. Working with clients is my passion, I am able to offer a space where the client can be free to express themselves without judgement or pressure. I take great care to maintain my client's confidentiality at all times and adhere to the BACP's ethical framework.
My name is Nichola, I am a qualified Humanistic Gestalt Counsellor/Life Coach. You will see I am a very easy person to talk to. As a counsellor I realise that life brings with it for a lot of people, past and present problems which can have a knock on effect on your mental health. This then has an effect on both you, and on the relationships around you. I deal with a vast range of problems and mental health issues. Please whatever it is that has brought you here, I will work with you side by side so you can begin to challenge what ever it is that his going on for you today.
My name is Nichola, I am a qualified Humanistic Gestalt Counsellor/Life Coach. You will see I am a very easy person to talk to. As a counsellor I realise that life brings with it for a lot of people, past and present problems which can have a knock on effect on your mental health. This then has an effect on both you, and on the relationships around you. I deal with a vast range of problems and mental health issues. Please whatever it is that has brought you here, I will work with you side by side so you can begin to challenge what ever it is that his going on for you today.
"There is a crack in everything - that's how the light gets in" (Leonard Cohen). I love this. We all have problems, things we don't like about ourselves, things we struggle with over and over. It's part of being human, none of us are completely 'sorted'. But sometimes we feel overwhelmed, desperate, alone.... the cracks are too big, the light isn't getting in. Or we feel stuck, frustrated, exhausted, going round in circles, nothing will ever change. Perhaps you feel you can't be the real you. Maybe you feel like this a lot, or maybe it's new for you and your usual coping/support isn't working. Maybe you don't know what's wrong.
"There is a crack in everything - that's how the light gets in" (Leonard Cohen). I love this. We all have problems, things we don't like about ourselves, things we struggle with over and over. It's part of being human, none of us are completely 'sorted'. But sometimes we feel overwhelmed, desperate, alone.... the cracks are too big, the light isn't getting in. Or we feel stuck, frustrated, exhausted, going round in circles, nothing will ever change. Perhaps you feel you can't be the real you. Maybe you feel like this a lot, or maybe it's new for you and your usual coping/support isn't working. Maybe you don't know what's wrong.
Hi I’m Ana, an accredited CBT Therapist working with children, young people and adults. I have worked in mental health for almost two decades. Are you feeling stuck, lost or finding things difficult to manage? This may include struggling with waiting lists for support or guidance around Autism and/or ADHD? Are you unsure on what direction to go next or what choices to make? I would encourage you to reach out and get in touch with me. I work with a range of mental health difficulties, and I will work with you to help adapt our work to focus on your own individual needs and experiences, supporting you to achieve your goals.
Hi I’m Ana, an accredited CBT Therapist working with children, young people and adults. I have worked in mental health for almost two decades. Are you feeling stuck, lost or finding things difficult to manage? This may include struggling with waiting lists for support or guidance around Autism and/or ADHD? Are you unsure on what direction to go next or what choices to make? I would encourage you to reach out and get in touch with me. I work with a range of mental health difficulties, and I will work with you to help adapt our work to focus on your own individual needs and experiences, supporting you to achieve your goals.
I strongly believe that in order to provide the best possible psychological help there is a need to build tailored, high-quality programmes for each and every client. I offer a bespoke approach with a strong focus on discretion, privacy and confidentiality.
I strongly believe that in order to provide the best possible psychological help there is a need to build tailored, high-quality programmes for each and every client. I offer a bespoke approach with a strong focus on discretion, privacy and confidentiality.
There are times in our lives, as a child or an adult, when we find we are struggling and we need someone to talk to in confidence, without the fear of being judged. I provide a warm, confidential environment, where you have the opportunity to be listened to and to explore some of the difficulties you may be experiencing. Loneliness, helplessness and confusion are often feelings that affect people on a daily basis and also affect those around us. Talking to a counsellor can help you gain an understanding as to why things feel as they do and to find new ways of coping, in order that you can feel more in control of your future.
There are times in our lives, as a child or an adult, when we find we are struggling and we need someone to talk to in confidence, without the fear of being judged. I provide a warm, confidential environment, where you have the opportunity to be listened to and to explore some of the difficulties you may be experiencing. Loneliness, helplessness and confusion are often feelings that affect people on a daily basis and also affect those around us. Talking to a counsellor can help you gain an understanding as to why things feel as they do and to find new ways of coping, in order that you can feel more in control of your future.
See more therapy options for Salisbury
Nearby Anxiety Counsellors Searches for Salisbury
- Alderbury
- Amesbury
- Andover
- Devizes
- Fordingbridge
- Romsey
- Shaftesbury
- Stockbridge
- Tidworth
- Verwood
- Warminster
- Wilton