Anxiety Counselling in Salisbury
I am a Registered General Nurse, Mental Health Nurse, Accredited Cognitive Behavioural Therapist and Accredited EMDR practitioner. I have over 20 years of experience, mainly within the Armed Forces. In this time I have managed Community Mental Health Teams, delivered therapy in remote locations overseas and now work in mental health research at Kings College London. I have extensive experience treating depression, anxiety, panic disorder, obsessive compulsive disorder, PTSD, social anxiety, low self-esteem, phobias and work-based stress. I have a particularly in-depth understanding of military trauma.
I am a Registered General Nurse, Mental Health Nurse, Accredited Cognitive Behavioural Therapist and Accredited EMDR practitioner. I have over 20 years of experience, mainly within the Armed Forces. In this time I have managed Community Mental Health Teams, delivered therapy in remote locations overseas and now work in mental health research at Kings College London. I have extensive experience treating depression, anxiety, panic disorder, obsessive compulsive disorder, PTSD, social anxiety, low self-esteem, phobias and work-based stress. I have a particularly in-depth understanding of military trauma.
and I also work with a variety of other issues such as anxiety, depression, relationship problems, low self esteem, illness, issues with work, women issues, and abuse.
Hello. Well done for wanting to seek out counselling and psychotherapy to help you explore what is holding you back from living a fulfilled life. It takes great courage and self awareness to take this first step. I offer you a safe, confidential place for you talk to someone who is trained to listen attentively to your problems. Allowing patience, self-belief, and compassion to be by your side, therapy can give you the opportunity to make those all important changes that are needed to help you and your life to grow.
and I also work with a variety of other issues such as anxiety, depression, relationship problems, low self esteem, illness, issues with work, women issues, and abuse.
Hello. Well done for wanting to seek out counselling and psychotherapy to help you explore what is holding you back from living a fulfilled life. It takes great courage and self awareness to take this first step. I offer you a safe, confidential place for you talk to someone who is trained to listen attentively to your problems. Allowing patience, self-belief, and compassion to be by your side, therapy can give you the opportunity to make those all important changes that are needed to help you and your life to grow.
I have experience in counselling depression, anxiety, trauma & bereavement.
Hello, my name is Emma. Whether you have had counselling before, or this is your first time seeking support, this is a positive step towards getting the relief and insight you are looking for. I can offer you an often much-needed, ‘sounding board’ and a safe place that is without expectation or judgment. As a qualified and experienced Psychotherapeutic Counsellor, I have the training and experience to listen with empathy; both attentively and effectively. It will be your space to explore and begin to take the steps to feel more yourself.
I have experience in counselling depression, anxiety, trauma & bereavement.
Hello, my name is Emma. Whether you have had counselling before, or this is your first time seeking support, this is a positive step towards getting the relief and insight you are looking for. I can offer you an often much-needed, ‘sounding board’ and a safe place that is without expectation or judgment. As a qualified and experienced Psychotherapeutic Counsellor, I have the training and experience to listen with empathy; both attentively and effectively. It will be your space to explore and begin to take the steps to feel more yourself.
I have experience of working with traumatic life experiences, anxiety and fear, low mood and depression, grief and loss, difficult feelings about yourself (low self-esteem, lack of confidence, fear of failure, body image issues, feeling out of control), relationship issues with family, partners, friends or colleagues.
Hello and well done on taking the first step towards finding some help, I know how hard it can be. I am here to help and support you. I am calm and caring and I offer full acceptance of whatever issues you may bring to the sessions. I am here to listen and offer you a safe space to explore your feelings, beliefs and behaviours. We will work together to help you reflect upon these and the areas of your life that you are finding difficult. I will support and guide you so that you can make positive change and increase your overall sense of wellbeing. We will always work at a pace that is comfortable for you.
I have experience of working with traumatic life experiences, anxiety and fear, low mood and depression, grief and loss, difficult feelings about yourself (low self-esteem, lack of confidence, fear of failure, body image issues, feeling out of control), relationship issues with family, partners, friends or colleagues.
Hello and well done on taking the first step towards finding some help, I know how hard it can be. I am here to help and support you. I am calm and caring and I offer full acceptance of whatever issues you may bring to the sessions. I am here to listen and offer you a safe space to explore your feelings, beliefs and behaviours. We will work together to help you reflect upon these and the areas of your life that you are finding difficult. I will support and guide you so that you can make positive change and increase your overall sense of wellbeing. We will always work at a pace that is comfortable for you.
I am experienced in supporting people with bereavement, depression, anxiety, issues around gender and sexuality, separation, co-parenting and divorce, domestic and childhood abuse.
Beginning therapy is a brave and sometimes difficult decision. My approach is to build a trusting relationship where we can work in collaboration with one another. If you're struggling, the most important thing I hope you to feel in my practice is safe, safe to explore your feelings and experiences so that together we can help establish a way forward. Please note that occasional responses to enquiries can land in your email's "junk" or "spam" folder. If you are waiting for a reply, please check there. I aim to respond to all enquiries within three working days.
I am experienced in supporting people with bereavement, depression, anxiety, issues around gender and sexuality, separation, co-parenting and divorce, domestic and childhood abuse.
Beginning therapy is a brave and sometimes difficult decision. My approach is to build a trusting relationship where we can work in collaboration with one another. If you're struggling, the most important thing I hope you to feel in my practice is safe, safe to explore your feelings and experiences so that together we can help establish a way forward. Please note that occasional responses to enquiries can land in your email's "junk" or "spam" folder. If you are waiting for a reply, please check there. I aim to respond to all enquiries within three working days.
Dr Heidi Hand
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Salisbury SP1 (Online Only)
Hi….I am Heidi. I have over 15 years experience providing direct therapy for many different concerns including anxiety/ panic, depression, loss, stress, low self esteem, self harm, trauma, eating disorders and more. I also have additional training in neuropsychology and work with individuals with neurological conditions and FND. I can help you build a life that is meaningful and fulfilling despite all the challenges and stresses that life can bring. Together we can work towards your own personal goals … for therapy and beyond!
Hi….I am Heidi. I have over 15 years experience providing direct therapy for many different concerns including anxiety/ panic, depression, loss, stress, low self esteem, self harm, trauma, eating disorders and more. I also have additional training in neuropsychology and work with individuals with neurological conditions and FND. I can help you build a life that is meaningful and fulfilling despite all the challenges and stresses that life can bring. Together we can work towards your own personal goals … for therapy and beyond!
Trauma, anxiety, depression, neurodiversity and grief and loss, all respond well to having insight and understanding of their impact on you.
I am an adult, couples, schools and adolescent Person Centred counsellor - and an accredited member of the BACP. I have extensive experience of working with C-PTSD, trauma, neuro-diversity, ADHD and Adverse Childhood experiences and/or trauma. I have worked with the Military, ex-military and veterans with C-PTSD for over 5 years. Additionally, I have the lived experience of being an army wife. I have worked in Talking Therapies (Step 3) and have treated clients using evidence based psychological therapies (CBT) for depression, low self-esteem, social anxiety, generalised anxiety disorder, illness anxiety, panic disorder and PTSD.
Trauma, anxiety, depression, neurodiversity and grief and loss, all respond well to having insight and understanding of their impact on you.
I am an adult, couples, schools and adolescent Person Centred counsellor - and an accredited member of the BACP. I have extensive experience of working with C-PTSD, trauma, neuro-diversity, ADHD and Adverse Childhood experiences and/or trauma. I have worked with the Military, ex-military and veterans with C-PTSD for over 5 years. Additionally, I have the lived experience of being an army wife. I have worked in Talking Therapies (Step 3) and have treated clients using evidence based psychological therapies (CBT) for depression, low self-esteem, social anxiety, generalised anxiety disorder, illness anxiety, panic disorder and PTSD.
I have experience of working with clients with a wide variety of issues including depression, anger, anxiety, panic attacks, bereavement, loss, stress, low self esteem, self-harm, suicidal ideation and relationship issues. We all deal with emotional issues in our lives from time to time and it is when those issues become overwhelming and begin to get in the way of us living a fulfilling life, that it might be the right time to seek counselling. In my practice I offer a genuine, friendly and non-judgmental relationship with my clients.
I have experience of working with clients with a wide variety of issues including depression, anger, anxiety, panic attacks, bereavement, loss, stress, low self esteem, self-harm, suicidal ideation and relationship issues. We all deal with emotional issues in our lives from time to time and it is when those issues become overwhelming and begin to get in the way of us living a fulfilling life, that it might be the right time to seek counselling. In my practice I offer a genuine, friendly and non-judgmental relationship with my clients.
Together, we can work with whatever challenges you're facing. I favour a person-centered approach to cognitive behavioural therapy (CBT) and psychodynamic therapies (Attachment). I prefer face-to-face appointments, with rooms in Salisbury. Usually, I work with clients for an initial six sessions to alleviate distress and detangle some of life's challenges: acute stress, anxiety, burnout, low mood, depression, lack of motivation, relationship issues, seasonal affective disorder (SADs), trauma, and neurodiversity (ADHD, Autism, Dyslexia).
Together, we can work with whatever challenges you're facing. I favour a person-centered approach to cognitive behavioural therapy (CBT) and psychodynamic therapies (Attachment). I prefer face-to-face appointments, with rooms in Salisbury. Usually, I work with clients for an initial six sessions to alleviate distress and detangle some of life's challenges: acute stress, anxiety, burnout, low mood, depression, lack of motivation, relationship issues, seasonal affective disorder (SADs), trauma, and neurodiversity (ADHD, Autism, Dyslexia).
Some young people in particular can feel anxious talking to a professional about what are naturally very personal difficulties for them.
My work is with children, young people and young adults who are finding it difficult to manage difficulties relating to mood, anxiety, educational challenges, exam anxiety, transitions between school and university, and both expected and unexpected life changes. In addition to this, I have specialist skills and experience in working with children, young people and adults on the autism spectrum (some of whom may also have associated learning disabilities). I also have significant experience working with looked after children, both within fostering and residential care settings.
Some young people in particular can feel anxious talking to a professional about what are naturally very personal difficulties for them.
My work is with children, young people and young adults who are finding it difficult to manage difficulties relating to mood, anxiety, educational challenges, exam anxiety, transitions between school and university, and both expected and unexpected life changes. In addition to this, I have specialist skills and experience in working with children, young people and adults on the autism spectrum (some of whom may also have associated learning disabilities). I also have significant experience working with looked after children, both within fostering and residential care settings.
I have experience with depression, anxiety, family relationships, addictions, eating disorders, loss and grief, OCD, bullying, abuse and low self-esteem to name but a few.
I offer a respectful, warm and empathetic ear, together with a safe, neutral space to help you to talk, and work through any issues you may have. I am not here to tell you what to do nor give advice; I am here to help you explore and discover your feelings I offer a free 10-15 minute consultation on the phone as a way to introduce myself and give you an opportunity to ask any questions you may have about me and the counselling process. Sessions will differ depending on the mode of therapy we decide to use. We may work more in the here and now or, we may look at where issues have stemmed from in the past: I will be led by you.
I have experience with depression, anxiety, family relationships, addictions, eating disorders, loss and grief, OCD, bullying, abuse and low self-esteem to name but a few.
I offer a respectful, warm and empathetic ear, together with a safe, neutral space to help you to talk, and work through any issues you may have. I am not here to tell you what to do nor give advice; I am here to help you explore and discover your feelings I offer a free 10-15 minute consultation on the phone as a way to introduce myself and give you an opportunity to ask any questions you may have about me and the counselling process. Sessions will differ depending on the mode of therapy we decide to use. We may work more in the here and now or, we may look at where issues have stemmed from in the past: I will be led by you.
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I have specialised in the field of anxiety, depression and stress.
I am a fully qualified person centred therapist with over 15 years experience. I specialise in working with clients suffering from anxiety, depression and stress and take great pleasure in seeing clients make progress. In each session, I apply the core conditions of the person centred approach; empathy, congruence and unconditional positive regard. Sessions with me are non-directive and non-judgmental, helping to create a supportive environment where you can share your journey freely. Together, we will work through the challenges you're facing and work towards a place where you can feel at ease with yourself.
I have specialised in the field of anxiety, depression and stress.
I am a fully qualified person centred therapist with over 15 years experience. I specialise in working with clients suffering from anxiety, depression and stress and take great pleasure in seeing clients make progress. In each session, I apply the core conditions of the person centred approach; empathy, congruence and unconditional positive regard. Sessions with me are non-directive and non-judgmental, helping to create a supportive environment where you can share your journey freely. Together, we will work through the challenges you're facing and work towards a place where you can feel at ease with yourself.
Perhaps you're feeling low or anxious - maybe you're struggling with decisions about the future of a relationship, or just feel stuck and unhappy with the life you are leading. Whatever your needs may be, I am here to offer support. I work with adults and young people from all works of life. My specialisms include: adults with anxiety and low self-esteem; Depression and low mood; Bereavement and loss Relationship difficulties; Patients and carers living with chronic and long-term health conditions, such as cancer or neurological conditions; young people aged 15-18 experiencing anxiety, attachment issues, bereavement and loss.
Perhaps you're feeling low or anxious - maybe you're struggling with decisions about the future of a relationship, or just feel stuck and unhappy with the life you are leading. Whatever your needs may be, I am here to offer support. I work with adults and young people from all works of life. My specialisms include: adults with anxiety and low self-esteem; Depression and low mood; Bereavement and loss Relationship difficulties; Patients and carers living with chronic and long-term health conditions, such as cancer or neurological conditions; young people aged 15-18 experiencing anxiety, attachment issues, bereavement and loss.
Sarah-Jane Butler
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Salisbury SP6 (Online Only)
I am Dr Sarah Butler, a Counselling Psychologist offering support online and based in the UK. As a Psychologist I am qualified to work with different problems and difficulties including adult ADHD assessment, depression, anxiety and trauma. My work is enhanced by years of study into the theory and evidence of different therapeutic approaches, and the study of clients' experiences of therapy. This means I can provide a non-judgmental and confidential space where you can explore your feelings but also learn about the causes of your problems, what keeps them going, how you can make changes. I am also a Flow for depression consultant.
I am Dr Sarah Butler, a Counselling Psychologist offering support online and based in the UK. As a Psychologist I am qualified to work with different problems and difficulties including adult ADHD assessment, depression, anxiety and trauma. My work is enhanced by years of study into the theory and evidence of different therapeutic approaches, and the study of clients' experiences of therapy. This means I can provide a non-judgmental and confidential space where you can explore your feelings but also learn about the causes of your problems, what keeps them going, how you can make changes. I am also a Flow for depression consultant.
Thank you for taking the time to read my profile. Firstly People need to feel valued, people need to feel accepted and they certainly need to feel heard. Based in central Andover, I specialise in anxiety, trauma, neurodiversity, bereavement, intrusive thoughts and work very well with people from the LGBTQ+ community. I offer a non-judgemental approach using Gestalt and Humanistic theory. What this means is that we work creatively with what is happening for you right now. Creative work can unlock things from the past in a safe contained way. Online counselling is now available.
Thank you for taking the time to read my profile. Firstly People need to feel valued, people need to feel accepted and they certainly need to feel heard. Based in central Andover, I specialise in anxiety, trauma, neurodiversity, bereavement, intrusive thoughts and work very well with people from the LGBTQ+ community. I offer a non-judgemental approach using Gestalt and Humanistic theory. What this means is that we work creatively with what is happening for you right now. Creative work can unlock things from the past in a safe contained way. Online counselling is now available.
Rhian Kenny
Psychotherapist, MSc, MBABCP
Verified Verified
5 Endorsed
Salisbury SP1
Waitlist for new clients
I deliver Cognitive Behavioural Therapy- an evidence-based therapy for anxiety and depression.
I'm Rhian, a BABCP accredited CBT Therapist working with children and adults experiencing a range of mental health difficulties. My training and experience within education, outpatient and specialist services means that delivering therapy can be done simply and effectively. I adapt our work to your personal needs whilst keeping your goals at the heart of what we do and can also adapt for neurodiversity (ADHD and Autism). By working together, we can create lasting change not only by resolving your current issues, but by building life-long resilience through skills and understanding of what maintains our problems.
I deliver Cognitive Behavioural Therapy- an evidence-based therapy for anxiety and depression.
I'm Rhian, a BABCP accredited CBT Therapist working with children and adults experiencing a range of mental health difficulties. My training and experience within education, outpatient and specialist services means that delivering therapy can be done simply and effectively. I adapt our work to your personal needs whilst keeping your goals at the heart of what we do and can also adapt for neurodiversity (ADHD and Autism). By working together, we can create lasting change not only by resolving your current issues, but by building life-long resilience through skills and understanding of what maintains our problems.
I support adults and young people (aged 12+) affected by a loved-ones addiction, anxiety, anger, depression, recovery, self-harm, trauma, abuse & relationships.
Are you in a position whereby your struggles or concerns are impacting on your day to day life? Then now could be a good time to seek some support. Often many difficulties overlap one another and it can feel hard to make sense of if all or know what to do for the best. Counselling can help bring a sense of clarity allowing you time to process, ability to trust, work through difficulties and overcome barriers, in order for you to be able to live a more fulfilling life. Counselling can be immersive and challenging yet insightful and rewarding, with me by your side we can find a way forwards to a better sense of awareness and wellbeing
I support adults and young people (aged 12+) affected by a loved-ones addiction, anxiety, anger, depression, recovery, self-harm, trauma, abuse & relationships.
Are you in a position whereby your struggles or concerns are impacting on your day to day life? Then now could be a good time to seek some support. Often many difficulties overlap one another and it can feel hard to make sense of if all or know what to do for the best. Counselling can help bring a sense of clarity allowing you time to process, ability to trust, work through difficulties and overcome barriers, in order for you to be able to live a more fulfilling life. Counselling can be immersive and challenging yet insightful and rewarding, with me by your side we can find a way forwards to a better sense of awareness and wellbeing
Louise Wooddisse CBT
Psychotherapist, MBABCP
Verified Verified
Salisbury SP3 (Online Only)
Waitlist for new clients
I work with a broad range of disorders including depression and low self esteem; general anxiety disorder (GAD); OCD; panic disorder; stress; social anxiety; health anxiety; perfectionism; PTSD; complex trauma; adjustment disorder; menopause symptoms; interpersonal problems; anger; assertiveness problems phobias and toco phobia.
Welcome. I'm a warm, compassionate and experienced CBT psychotherapist (BABCP accredited) and a qualified EMDR therapist. Within my practice I incorporate the concepts from the 'third wave' of CBT such as Acceptance and Commitment Therapy, Compassion Focused Therapy, and Mindfulness. These techniques can enhance the process of learning new ways of interacting with thoughts and emotions, thereby enabling me to provide the best outcome for my clients. Alongside my private practice I work for the NHS and the Ministry of Defence, providing high intensity treatment to adolescents and adults.
I work with a broad range of disorders including depression and low self esteem; general anxiety disorder (GAD); OCD; panic disorder; stress; social anxiety; health anxiety; perfectionism; PTSD; complex trauma; adjustment disorder; menopause symptoms; interpersonal problems; anger; assertiveness problems phobias and toco phobia.
Welcome. I'm a warm, compassionate and experienced CBT psychotherapist (BABCP accredited) and a qualified EMDR therapist. Within my practice I incorporate the concepts from the 'third wave' of CBT such as Acceptance and Commitment Therapy, Compassion Focused Therapy, and Mindfulness. These techniques can enhance the process of learning new ways of interacting with thoughts and emotions, thereby enabling me to provide the best outcome for my clients. Alongside my private practice I work for the NHS and the Ministry of Defence, providing high intensity treatment to adolescents and adults.
I believe therapy can support us through life's challenges. As a Humanistic and Integrative Psychotherapist in training I bring compassion and professionalism to my work. I have successfully supported clients with a range of issues such as anxiety, depression, low self-esteem, self-harm, eating disorders and body image issues, addiction, loss and relationship difficulties. There is a lot of mystery surrounding therapy. I strive to be clear and open with my clients so, whilst the work may sometimes be challenging, it is always collaborative and they feel safe and respected as they come to better understand their deepest needs.
I believe therapy can support us through life's challenges. As a Humanistic and Integrative Psychotherapist in training I bring compassion and professionalism to my work. I have successfully supported clients with a range of issues such as anxiety, depression, low self-esteem, self-harm, eating disorders and body image issues, addiction, loss and relationship difficulties. There is a lot of mystery surrounding therapy. I strive to be clear and open with my clients so, whilst the work may sometimes be challenging, it is always collaborative and they feel safe and respected as they come to better understand their deepest needs.
I offer adapted therapies to help people cope with day to day life, anxiety, depression, OCD, trauma and other mental health needs.
Are you autistic or wondering if you might be? Maybe your child has received an autism diagnosis or are you waiting for an assessment? Are you feeling unsure what to do next and struggling to find support? Are you or your child experiencing anxiety, overwhelm, melt downs or challenging behaviour? An autism diagnosis is the beginning. There is so much information but no one to guide you through it all. Family and friends try to understand, school try to help but don’t always get it right. You may feel alone, isolated and lonely, unsure who to trust and where to turn.
I offer adapted therapies to help people cope with day to day life, anxiety, depression, OCD, trauma and other mental health needs.
Are you autistic or wondering if you might be? Maybe your child has received an autism diagnosis or are you waiting for an assessment? Are you feeling unsure what to do next and struggling to find support? Are you or your child experiencing anxiety, overwhelm, melt downs or challenging behaviour? An autism diagnosis is the beginning. There is so much information but no one to guide you through it all. Family and friends try to understand, school try to help but don’t always get it right. You may feel alone, isolated and lonely, unsure who to trust and where to turn.
See more therapy options for Salisbury
Nearby Anxiety Counsellors Searches for Salisbury
- Andover
- Devizes
- Fordingbridge
- Ringwood
- Romsey
- Saint Ives
- Shaftesbury
- Stockbridge
- Verwood
- Warminster
- Westbury
- Wilton
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.