Counselling in Salford
![Photo of Donna O Connor, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/88899a46-3184-4cf3-91a2-bbd688796194/2/320x400.jpeg)
Hello, my name is Donna. I'm a registered Clinical Psychologist with 12 years of experience of working in NHS mental health services with adults who experience common mental health problems such as depression, anxiety & post traumatic stress disorder (PTSD). I have a particular interest in helping people to heal from trauma and support them to move beyond survival mode so they can reach their true potential and live a more meaningful and fulfilling life.
Hello, my name is Donna. I'm a registered Clinical Psychologist with 12 years of experience of working in NHS mental health services with adults who experience common mental health problems such as depression, anxiety & post traumatic stress disorder (PTSD). I have a particular interest in helping people to heal from trauma and support them to move beyond survival mode so they can reach their true potential and live a more meaningful and fulfilling life.
![Photo of Charlotte Hand, MA, MBACP, Counsellor](https://photos.psychologytoday.com/15066fe9-13b1-4a4d-a4f0-3b8c028d5920/1/320x400.jpeg)
Welcome, I’m Charlotte. Finding the right therapist can feel overwhelming. Whilst I specialise in working with survivors of sexual violence, abuse, trauma and PTSD. I have supported people with a range of difficulties during my career. I could help you to move on from whatever may be troubling you, including both deep rooted issues and day to day difficulties. I aim to create a safe space, free from judgement to explore the important things which have brought you to therapy. We’ll work in collaboration towards your goals, to help you develop tools to help you cope with future challenges and at a pace which feels comfortable for you.
Welcome, I’m Charlotte. Finding the right therapist can feel overwhelming. Whilst I specialise in working with survivors of sexual violence, abuse, trauma and PTSD. I have supported people with a range of difficulties during my career. I could help you to move on from whatever may be troubling you, including both deep rooted issues and day to day difficulties. I aim to create a safe space, free from judgement to explore the important things which have brought you to therapy. We’ll work in collaboration towards your goals, to help you develop tools to help you cope with future challenges and at a pace which feels comfortable for you.
![Photo of Sarah Tombs, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/80b5984e-39f8-4704-8ddd-aed923c820af/1/320x400.jpeg)
I'm a Therapist & Psychological Coach with 11+ yrs exp & 8000+ client hours, I specialise in supporting High Achievers to overcome self-doubt & take more confident, decisive action to live their most peaceful lives. Doing things differently feels daunting, yet it is entirely achievable and absolutely worth it! I’ve worked as a high-level manager in the NHS, having my own challenges with imposter syndrome, and self-doubt & fell into the comparison trap and been stuck in ‘people pleasing'. In my own life and in my work with clients, I've seen how you can transform your challenges into opportunities and learn how to take back control.
I'm a Therapist & Psychological Coach with 11+ yrs exp & 8000+ client hours, I specialise in supporting High Achievers to overcome self-doubt & take more confident, decisive action to live their most peaceful lives. Doing things differently feels daunting, yet it is entirely achievable and absolutely worth it! I’ve worked as a high-level manager in the NHS, having my own challenges with imposter syndrome, and self-doubt & fell into the comparison trap and been stuck in ‘people pleasing'. In my own life and in my work with clients, I've seen how you can transform your challenges into opportunities and learn how to take back control.
![Photo of Paul John Leadbeater, MBACP, Counsellor](https://photos.psychologytoday.com/34a33f47-124d-4a05-9ea3-986b787b8d6d/2/320x400.jpeg)
Thank you for taking the time to view my profile. Connecting with the right counsellor is important and can sometimes feel confusing. I am a person centred counsellor with extensive experience working with clients who have addiction issues (alcohol, substances, gambling and sex addictiction). I also have worked extensively with bereavement, anxiety, sexuality and gender issues.
Thank you for taking the time to view my profile. Connecting with the right counsellor is important and can sometimes feel confusing. I am a person centred counsellor with extensive experience working with clients who have addiction issues (alcohol, substances, gambling and sex addictiction). I also have worked extensively with bereavement, anxiety, sexuality and gender issues.
![Photo of Natasha Doreen Miles - The Lavender Therapy Collective](https://photos.psychologytoday.com/58cf5205-6ad8-4ef5-9601-64c1cd96b318/1/320x400.jpeg)
The Lavender Therapy Collective was founded by me (Natasha Miles) in 2024, my drive to start a queer, trans inclusive therapy collective came from my own lived experience as a queer, polyamorous therapist. I recognised a need for more queer centred, non-monogamous informed therapy that caters to neurodiverse individuals and marginalised groups.
The Lavender Therapy Collective was founded by me (Natasha Miles) in 2024, my drive to start a queer, trans inclusive therapy collective came from my own lived experience as a queer, polyamorous therapist. I recognised a need for more queer centred, non-monogamous informed therapy that caters to neurodiverse individuals and marginalised groups.
![Photo of Temi Ajayi, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/d4bdc7cc-0f16-4594-8f50-256d668fd46a/2/320x400.jpeg)
Feeling overwhelmed, stressed, or stuck? Therapy can be a powerful tool to help you navigate life's challenges and reach your full potential. I'd like to invite you to prioritise your mental health and well-being by booking a therapy session with me. Here's what you can expect: Personalised approach: I work with you to understand your unique needs and goals. Supportive environment: I create a safe and confidential space for you to explore your thoughts, feelings and actions. Empowering tools: Gain strategies and techniques to manage your mental health difficulties and build resilience.
Feeling overwhelmed, stressed, or stuck? Therapy can be a powerful tool to help you navigate life's challenges and reach your full potential. I'd like to invite you to prioritise your mental health and well-being by booking a therapy session with me. Here's what you can expect: Personalised approach: I work with you to understand your unique needs and goals. Supportive environment: I create a safe and confidential space for you to explore your thoughts, feelings and actions. Empowering tools: Gain strategies and techniques to manage your mental health difficulties and build resilience.
![Photo of Debbie Magid - DM Therapy, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/76523a9a-0f4a-41d1-b977-a024d7859b03/1/320x400.jpeg)
You've done the hard part! You're here looking for help. Are you feeling overwhelmed, struggling with who you are, where you are at and what you have become. Have you expericned trauma, bereavement, loss? Stress and anxiety, perhaps feelings of depression, can impact your daily life. Are you carrying the weight of past experiences around with you? I can help....
You've done the hard part! You're here looking for help. Are you feeling overwhelmed, struggling with who you are, where you are at and what you have become. Have you expericned trauma, bereavement, loss? Stress and anxiety, perhaps feelings of depression, can impact your daily life. Are you carrying the weight of past experiences around with you? I can help....
![Photo of Charlton George Blackwell, MBACP, Counsellor](https://photos.psychologytoday.com/cbdd6b14-7cdf-4fb2-953a-ddc22e6509ad/1/320x400.jpeg)
I've been actively practicing as a Therapist for the last 5 years and have always worked with a variety of people from all ages and backgrounds. The youngest being 8 years and the oldest being 84. Many of these clients have lived in different places all over the country. This experience has meant that I have needed to become a different type of Therapist for each client that I work with to ensure that I am able to best support them. This has also meant that I have worked with people for many different reasons and has given me skills to comfortably meet people where they are and work towards their goals in Therapy.
I've been actively practicing as a Therapist for the last 5 years and have always worked with a variety of people from all ages and backgrounds. The youngest being 8 years and the oldest being 84. Many of these clients have lived in different places all over the country. This experience has meant that I have needed to become a different type of Therapist for each client that I work with to ensure that I am able to best support them. This has also meant that I have worked with people for many different reasons and has given me skills to comfortably meet people where they are and work towards their goals in Therapy.
![Photo of Dr Gregory Warwick, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/516b8cdb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Winner of "Counselling Service of the Year 2020". Providing a range of evidence based treatments, but a warm, safe and comforting way of doing so. This allows me to help you reach your goals faster and feel better for doing so.
Winner of "Counselling Service of the Year 2020". Providing a range of evidence based treatments, but a warm, safe and comforting way of doing so. This allows me to help you reach your goals faster and feel better for doing so.
![Photo of Matthew James Nichols, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/f438ed73-8af5-4734-abda-68652b434471/1/320x400.jpeg)
Wanting to live a happy, purposeful and fulfilled life shouldn't feel like an impossible goal. You have a right to all these things. Even getting this far might have been difficult, but you've taken the first step to trying to make changes, feel better or have a better understanding of the world around you. Working together with you, I can help with all of these things. Everyday life can heap pressures on people and we can find ourselves anxious, worried, depressed or maybe just a niggling feeling that something isn't right. You might feel like this, and that there isn't a way forward, but there is.
Wanting to live a happy, purposeful and fulfilled life shouldn't feel like an impossible goal. You have a right to all these things. Even getting this far might have been difficult, but you've taken the first step to trying to make changes, feel better or have a better understanding of the world around you. Working together with you, I can help with all of these things. Everyday life can heap pressures on people and we can find ourselves anxious, worried, depressed or maybe just a niggling feeling that something isn't right. You might feel like this, and that there isn't a way forward, but there is.
![Photo of Olivia Richard, MBACP, Counsellor](https://photos.psychologytoday.com/21ea5ba7-c2cd-4e1c-b01c-1853fc5edd57/1/320x400.jpeg)
Hello! I am a friendly and compassionate person-centred counsellor. Life can be full of ups and downs; if you are feeling low, then reaching out can feel daunting. However, it can also be crucial to maintaining your well-being. I believe a trusting relationship with an empathic, non-judgemental counsellor can be the building blocks for a happier and more fulfilled life, and I would like to provide that relationship for you. I specialise in women’s issues, have experience working with anxiety, depression, stress, PTSD and personality disorders, and warmly welcome people from all backgrounds, cultures, faiths and LGBTQIA+ communities.
Hello! I am a friendly and compassionate person-centred counsellor. Life can be full of ups and downs; if you are feeling low, then reaching out can feel daunting. However, it can also be crucial to maintaining your well-being. I believe a trusting relationship with an empathic, non-judgemental counsellor can be the building blocks for a happier and more fulfilled life, and I would like to provide that relationship for you. I specialise in women’s issues, have experience working with anxiety, depression, stress, PTSD and personality disorders, and warmly welcome people from all backgrounds, cultures, faiths and LGBTQIA+ communities.
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Hello and welcome to my profile. I offer a non judgemental, sensitive service, regardless of the problem. It could be a rational fear or irrational phobia holding you back, some issues can feel embarrassing, you may be overwhelmed with shame or guilt. Or maybe you're fed up with an unexplained physical health problem. I am passionate about helping people heal, forgive themselves and appreciate that they did the best they could do with the resources that were available to them at that time. I understand that everyone experiences things differently, everything is relative. I will help you find yourself again.
Hello and welcome to my profile. I offer a non judgemental, sensitive service, regardless of the problem. It could be a rational fear or irrational phobia holding you back, some issues can feel embarrassing, you may be overwhelmed with shame or guilt. Or maybe you're fed up with an unexplained physical health problem. I am passionate about helping people heal, forgive themselves and appreciate that they did the best they could do with the resources that were available to them at that time. I understand that everyone experiences things differently, everything is relative. I will help you find yourself again.
![Photo of Paul A Thorley-Ryder - Paul Thorley-Ryder CBT, EMDR and Counselling , MBABCP, Psychotherapist](https://photos.psychologytoday.com/5f36f87d-fc8a-4488-83ff-520831fe85d2/1/320x400.jpeg)
Hello, thank you for taking a closer look. It can be really hard to select a therapist that will help you get the results you want, and all of that on top of the pain and struggles you've been living with. I'd like to help you if you're feeling anxious, unhappy, confused, or struggling to cope with a long term problem, or recent event or change. I offer support using evidence based approaches flexibly and sensitively in light of your situation - including CBT, EMDR, Gestalt counselling, person centred counselling, emotionally focussed psychotherapy. I can offer a spac to talk, work dynamically, or using creative processes.
Hello, thank you for taking a closer look. It can be really hard to select a therapist that will help you get the results you want, and all of that on top of the pain and struggles you've been living with. I'd like to help you if you're feeling anxious, unhappy, confused, or struggling to cope with a long term problem, or recent event or change. I offer support using evidence based approaches flexibly and sensitively in light of your situation - including CBT, EMDR, Gestalt counselling, person centred counselling, emotionally focussed psychotherapy. I can offer a spac to talk, work dynamically, or using creative processes.
![Photo of Eileen Fisher, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/956cd933-a8c3-451d-83fc-eb594591414b/2/320x400.jpeg)
Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's getting in the way of you being happy and work together on how to move you forward. If you know what you should be eating but just can't seem to do it, I can help. Food can be your best friend and your worst enemy, or even both at the same time! You may not feel okay in your body; we can address that, too.
Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's getting in the way of you being happy and work together on how to move you forward. If you know what you should be eating but just can't seem to do it, I can help. Food can be your best friend and your worst enemy, or even both at the same time! You may not feel okay in your body; we can address that, too.
![Photo of Tom Taylor, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/907deb87-4ebd-4b37-b391-0e3202ebdcba/1/320x400.jpeg)
I am an integrative trained counsellor, psychotherapist, clinical supervisor and EMDR clinician based in central Manchester, both UK registered and an accredited member of the BACP. I have a passionate belief in the human capacity for change, and I am therefore committed to using my skills, training, knowledge and experience to support those who seek my services in assisting them to do so. I believe that each individual is unique, and therefore my integrative training enables me to be responsive to your individual needs and develop a bespoke treatment approach tailored with you and specifically for you.
I am an integrative trained counsellor, psychotherapist, clinical supervisor and EMDR clinician based in central Manchester, both UK registered and an accredited member of the BACP. I have a passionate belief in the human capacity for change, and I am therefore committed to using my skills, training, knowledge and experience to support those who seek my services in assisting them to do so. I believe that each individual is unique, and therefore my integrative training enables me to be responsive to your individual needs and develop a bespoke treatment approach tailored with you and specifically for you.
![Photo of Steve Bundy, MBACP, Psychotherapist](https://photos.psychologytoday.com/4f8ff1af-c7d4-4f46-906f-f26da0a2c8aa/1/320x400.jpeg)
As the world shifts around us, and under us, it’s very common to feel overwhelmed, anxious, or to suffer from depression. Hi, I'm Steve and I would love to help. I have a wide experience of different groups, clients, and presenting issues, and I would love to offer a warm and non-judgemental presence to help you find clarity in your life. I work in Prestwich, Salford and Manchester in person, and countrywide online. I have particular experience with working with stress, bereavement, anxiety, and depression. I recognise therapy can be expensive, so offer reduced rates for those on lower incomes.
As the world shifts around us, and under us, it’s very common to feel overwhelmed, anxious, or to suffer from depression. Hi, I'm Steve and I would love to help. I have a wide experience of different groups, clients, and presenting issues, and I would love to offer a warm and non-judgemental presence to help you find clarity in your life. I work in Prestwich, Salford and Manchester in person, and countrywide online. I have particular experience with working with stress, bereavement, anxiety, and depression. I recognise therapy can be expensive, so offer reduced rates for those on lower incomes.
![Photo of Hannah Semple, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/c410c295-649a-4c25-a58e-190df99af021/1/320x400.jpeg)
Having several years' experience working with adults, children and young people, I can offer support to a wide age range from 13+. Reaching out for support can be incredibly overwhelming and scary. It’s very important to me to try and make this as simple and accessible as possible. I qualified as a counsellor in 2019 and have worked within mental health for over 5 years, in the charity and voluntary sector. Removing barriers to counselling support is very close to my heart and I pride myself on being a down to earth practitioner.
Having several years' experience working with adults, children and young people, I can offer support to a wide age range from 13+. Reaching out for support can be incredibly overwhelming and scary. It’s very important to me to try and make this as simple and accessible as possible. I qualified as a counsellor in 2019 and have worked within mental health for over 5 years, in the charity and voluntary sector. Removing barriers to counselling support is very close to my heart and I pride myself on being a down to earth practitioner.
![Photo of Philipp C. Berkovits, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/fe20f3f8-a9b8-48a2-a821-73e7b24b0178/6/320x400.jpeg)
Choosing a therapist can be a tricky task, there are just so many! Perhaps taking a moment to pause and check inwardly for a 'felt sense' about a potential match may help you decide. This experiential practice is known as 'focusing'. I frequently invite my clients to pause and check for a bodily felt sense as I believe talking about a problem is not always enough. My approach to psychotherapy is integrative, drawing on humanistic, cognitive (CBT) and Internal Family Systems Therapy (IFS). I am also currently training in EMDR therapy.
Choosing a therapist can be a tricky task, there are just so many! Perhaps taking a moment to pause and check inwardly for a 'felt sense' about a potential match may help you decide. This experiential practice is known as 'focusing'. I frequently invite my clients to pause and check for a bodily felt sense as I believe talking about a problem is not always enough. My approach to psychotherapy is integrative, drawing on humanistic, cognitive (CBT) and Internal Family Systems Therapy (IFS). I am also currently training in EMDR therapy.
![Photo of Jed Bridge, MBACP, Counsellor](https://photos.psychologytoday.com/29cb3ec9-94f7-4424-9050-f992943ee993/7/320x400.jpeg)
I am an experienced and compassionate therapist, committed to your growth and helping you address a range of life issues. These may be areas you're finding difficult, or where you feel overwhelmed, stuck or lacking in fulfilment, including: relationship/trust issues; managing anxiety and stress; improving your self-esteem; navigating life changes or difficult experiences. Or, maybe you'd like some support in your journey of self-discovery and personal development? I believe that with the right kind of help, most of us can make changes to deal with the challenges in our lives, improve our situation and find answers or peace of mind.
I am an experienced and compassionate therapist, committed to your growth and helping you address a range of life issues. These may be areas you're finding difficult, or where you feel overwhelmed, stuck or lacking in fulfilment, including: relationship/trust issues; managing anxiety and stress; improving your self-esteem; navigating life changes or difficult experiences. Or, maybe you'd like some support in your journey of self-discovery and personal development? I believe that with the right kind of help, most of us can make changes to deal with the challenges in our lives, improve our situation and find answers or peace of mind.
![Photo of John Re Fox - Fox Psychological Services, PhD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/67e00672-a52b-4d54-a00a-e3c86878beb5/2/320x400.jpeg)
Fox Psychological Services
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Salford M50
Not accepting new clients
It is very human to have psychological difficulties at various points in our lives. Difficult things can happen to us leaving us feeling scared and/ or low/ depressed. Society can also make us feel pressurised to look a certain way and we can feel pretty worthless if don't believe that we conform to these societal expectations. All of these can be both frightening and overwhelming, which makes it so important to have a calm, compassionate and skilful therapist to guide you towards recovery.
It is very human to have psychological difficulties at various points in our lives. Difficult things can happen to us leaving us feeling scared and/ or low/ depressed. Society can also make us feel pressurised to look a certain way and we can feel pretty worthless if don't believe that we conform to these societal expectations. All of these can be both frightening and overwhelming, which makes it so important to have a calm, compassionate and skilful therapist to guide you towards recovery.
See more therapy options for Salford
How does your Counsellor compare?
Number of Counsellors in Salford
60+
Average cost per session
£60
Counsellors in Salford who prioritize treating:
93% | Anxiety |
87% | Depression |
87% | Stress |
85% | Self Esteem |
77% | Trauma and PTSD |
75% | Relationship Issues |
72% | Bereavement |
Average years in practice
8 Years
Top 3 insurances accepted
65% | Aviva |
65% | AXA PPP |
55% | Bupa |
How Counsellors in Salford see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
53% | Female | |
46% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Salford?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.