Mindfulness-Based (MBCT) Counselling in Sale
I am an accredited EMDR therapist and have completed further training in mindfulness, CAT and DBT.
I am an experienced HCPC registered clinical psychologist with over 10 years post-qualification experience. Based in Didsbury, South Manchester, I offer psychological assessment and therapy to young people and adults. I have seen the transformative power of psychological therapy personally and in the hundreds of clients I have worked with over the years so I am passionate about my work. I understand the importance of providing a safe, compassionate and nonjudgemental space for my clients. In my spare time I enjoy spending time with my family, being outdoors, walking and yoga.
I am an accredited EMDR therapist and have completed further training in mindfulness, CAT and DBT.
I am an experienced HCPC registered clinical psychologist with over 10 years post-qualification experience. Based in Didsbury, South Manchester, I offer psychological assessment and therapy to young people and adults. I have seen the transformative power of psychological therapy personally and in the hundreds of clients I have worked with over the years so I am passionate about my work. I understand the importance of providing a safe, compassionate and nonjudgemental space for my clients. In my spare time I enjoy spending time with my family, being outdoors, walking and yoga.
I am a fully accredited Cognitive Behavioural Therapist working within IAPT and CAMHS. I have worked in Primary Care mental health services since 2010 in varying environments. Most recently I was a Senior Psychological Practitioner and CAMHS Specialist in Eating Disorders for the NHS, currently l am managing my own practice.
I am a fully accredited Cognitive Behavioural Therapist working within IAPT and CAMHS. I have worked in Primary Care mental health services since 2010 in varying environments. Most recently I was a Senior Psychological Practitioner and CAMHS Specialist in Eating Disorders for the NHS, currently l am managing my own practice.
I’m an experienced counsellor working with adults who are struggling with life’s ups and downs. My therapy sessions provide a safe place for you to talk to someone in confidence who listens without judgement, which may help you make sense of things and understand yourself better. Storing up difficult feelings and worries for a long time, bravely battling on alone can take its toll. By taking positive action by finding a counsellor, opening up and beginning to share difficult thoughts and feelings can immediately take some of the strength of these negative feelings away.
I’m an experienced counsellor working with adults who are struggling with life’s ups and downs. My therapy sessions provide a safe place for you to talk to someone in confidence who listens without judgement, which may help you make sense of things and understand yourself better. Storing up difficult feelings and worries for a long time, bravely battling on alone can take its toll. By taking positive action by finding a counsellor, opening up and beginning to share difficult thoughts and feelings can immediately take some of the strength of these negative feelings away.
Welcome, I’m Charlotte. Finding the right therapist can feel overwhelming. Whilst I specialise in working with survivors of sexual violence, abuse, trauma and PTSD. I have supported people with a range of difficulties during my career. I could help you to move on from whatever may be troubling you, including both deep rooted issues and day to day difficulties. I aim to create a safe space, free from judgement to explore the important things which have brought you to therapy. We’ll work in collaboration towards your goals, to help you develop tools to help you cope with future challenges and at a pace which feels comfortable for you.
Welcome, I’m Charlotte. Finding the right therapist can feel overwhelming. Whilst I specialise in working with survivors of sexual violence, abuse, trauma and PTSD. I have supported people with a range of difficulties during my career. I could help you to move on from whatever may be troubling you, including both deep rooted issues and day to day difficulties. I aim to create a safe space, free from judgement to explore the important things which have brought you to therapy. We’ll work in collaboration towards your goals, to help you develop tools to help you cope with future challenges and at a pace which feels comfortable for you.
With my brother diagnosed with paranoid schizophrenia nearly 30 years ago, I have personal experience of the family sacrifices and struggles related to the pain and stigma of mental illness. Having since, committing my life to the improvement of people’s emotional fitness and mental resilience, with support from organisations such as SANE and MIND, my own journey has allowed me to discover the true benefits of therapy first-hand. Personal therapy is proving invaluable for people to manage certain difficult or crisis situations in their lives and so transform their problems into major opportunities for personal growth.
With my brother diagnosed with paranoid schizophrenia nearly 30 years ago, I have personal experience of the family sacrifices and struggles related to the pain and stigma of mental illness. Having since, committing my life to the improvement of people’s emotional fitness and mental resilience, with support from organisations such as SANE and MIND, my own journey has allowed me to discover the true benefits of therapy first-hand. Personal therapy is proving invaluable for people to manage certain difficult or crisis situations in their lives and so transform their problems into major opportunities for personal growth.
Our past and present are intimately linked by our memories. Our memories are heavily influenced and based on feelings we had surrounding an event or experience. These experiences may be impacting your life right now, even the ones that might seem irrelevant or insignificant. If we don't become aware of this connection it will keep affecting our future, which over time can cause us stress. Prolonged stress can manifest itself in physical forms, including illness, lack of energy, problems with sleep, headaches, depression and anxiety. When you are mentally healthy you are able to handle life's challenges.
Our past and present are intimately linked by our memories. Our memories are heavily influenced and based on feelings we had surrounding an event or experience. These experiences may be impacting your life right now, even the ones that might seem irrelevant or insignificant. If we don't become aware of this connection it will keep affecting our future, which over time can cause us stress. Prolonged stress can manifest itself in physical forms, including illness, lack of energy, problems with sleep, headaches, depression and anxiety. When you are mentally healthy you are able to handle life's challenges.
Hello, I`m Andrea. We will work together to change your life, response, thinking patterns, and habits or improve your mental and emotional well-being. First, we discover your specific needs and then find the most suitable therapy style for you (psychotherapy, hypnotherapy, counselling or coaching). The appointments are flexible; you do not have to attend at the same time every week. Single-session therapy is available too. More details are on my website, or you can always contact me for more information.
Hello, I`m Andrea. We will work together to change your life, response, thinking patterns, and habits or improve your mental and emotional well-being. First, we discover your specific needs and then find the most suitable therapy style for you (psychotherapy, hypnotherapy, counselling or coaching). The appointments are flexible; you do not have to attend at the same time every week. Single-session therapy is available too. More details are on my website, or you can always contact me for more information.
You may be experiencing depression, anxiety, or feeling confused that life, and relationships aren't turning out how you expected. We all find ourselves repeating unhelpful or painful patterns of behaviour sometimes, and feel unable to change them. In therapy these patterns are uncovered and you can learn how to change them to be a new, healthier and happier you, to enjoy a fuller life and healthier relationships. If you have not had therapy before give it a try. Everyone can benefit from therapy and improve their quality of life so don't hesitate to take the first step
You may be experiencing depression, anxiety, or feeling confused that life, and relationships aren't turning out how you expected. We all find ourselves repeating unhelpful or painful patterns of behaviour sometimes, and feel unable to change them. In therapy these patterns are uncovered and you can learn how to change them to be a new, healthier and happier you, to enjoy a fuller life and healthier relationships. If you have not had therapy before give it a try. Everyone can benefit from therapy and improve their quality of life so don't hesitate to take the first step
I qualified as a Clinical Psychologist in 2009 and have over 18 years experience working for the NHS. I worked in the Specialty of Weight Management for 8 years. My aim was to help people understand the psychological barriers to making health-related changes. I work with people to explore the reasons behind obesity, overweight, binge eating, emotion-driven eating (comfort eating) and/or difficulties breaking the cycle of yo-yo dieting. I also help people improve their relationships with food, their bodies and with themselves.
I qualified as a Clinical Psychologist in 2009 and have over 18 years experience working for the NHS. I worked in the Specialty of Weight Management for 8 years. My aim was to help people understand the psychological barriers to making health-related changes. I work with people to explore the reasons behind obesity, overweight, binge eating, emotion-driven eating (comfort eating) and/or difficulties breaking the cycle of yo-yo dieting. I also help people improve their relationships with food, their bodies and with themselves.
Are you feeling lost, tired of being depressed and anxious and want to have a better relationship with yourself and others. I am here to help you undertstand the roots of these difficulties and help you develop skills to move forward with clarity. Life as we know it is very hard. So much can happen overtime in our lives causing pain and suffering and without taking the time to make sense of these issue, they can wreak havoc in our lives. It does not have to be this way; I am here to help you find a way forward so that you can live a life that is purposeful and have the capacity to deal with life's ups and downs
Are you feeling lost, tired of being depressed and anxious and want to have a better relationship with yourself and others. I am here to help you undertstand the roots of these difficulties and help you develop skills to move forward with clarity. Life as we know it is very hard. So much can happen overtime in our lives causing pain and suffering and without taking the time to make sense of these issue, they can wreak havoc in our lives. It does not have to be this way; I am here to help you find a way forward so that you can live a life that is purposeful and have the capacity to deal with life's ups and downs
I offer a warm, compassionate space where you can safely explore the difficulties you're facing. Whether you're struggling with low self-esteem, relationships, or feeling anxious, stressed or disconnected. My approach is rooted in humanistic values; recognising you as a unique individual and encouraging authenticity, in order to lead a more fulfilling life. With over 15 years experience supporting young adults and adolescents, I help you navigate life's challenges and find clarity.
I offer a warm, compassionate space where you can safely explore the difficulties you're facing. Whether you're struggling with low self-esteem, relationships, or feeling anxious, stressed or disconnected. My approach is rooted in humanistic values; recognising you as a unique individual and encouraging authenticity, in order to lead a more fulfilling life. With over 15 years experience supporting young adults and adolescents, I help you navigate life's challenges and find clarity.
I am an experienced psychotherapist with a strong track record helping patients within the NHS. I offer a safe, consistent setting in private practice to help patients make changes that are not always as easily achieved in time-limited therapy. I practice psychodynamic psychotherapy, which sees conscious difficulties in our lives as solutions to unconscious problems. It helps with common mental health problems, like anxiety and depression, including trauma, but allows for a deeper appreciation of our internal world that alleviates our everyday disquiet in profound and subtle ways, almost like a volume control being turned down.
I am an experienced psychotherapist with a strong track record helping patients within the NHS. I offer a safe, consistent setting in private practice to help patients make changes that are not always as easily achieved in time-limited therapy. I practice psychodynamic psychotherapy, which sees conscious difficulties in our lives as solutions to unconscious problems. It helps with common mental health problems, like anxiety and depression, including trauma, but allows for a deeper appreciation of our internal world that alleviates our everyday disquiet in profound and subtle ways, almost like a volume control being turned down.
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
Expert effective help for those who are:- sick and tired of feeling sick and tired, or with problem alcohol, drugs, porn, sex, chemsex, controlling their life, or they are overwhelmed by anxiety, low mood, or a lack of interest in life they cannot 'shake off’. Others realise they are not ‘straight’, and struggle with painful shame around their sexuality. If you can relate to some of these feelings or experiences then I can help you identify and bring about positive change and a greater sense of being OK more of the time. I draw on my lived experiences and year's of extensive training to be Safe, Confidential and Effective for you.
Expert effective help for those who are:- sick and tired of feeling sick and tired, or with problem alcohol, drugs, porn, sex, chemsex, controlling their life, or they are overwhelmed by anxiety, low mood, or a lack of interest in life they cannot 'shake off’. Others realise they are not ‘straight’, and struggle with painful shame around their sexuality. If you can relate to some of these feelings or experiences then I can help you identify and bring about positive change and a greater sense of being OK more of the time. I draw on my lived experiences and year's of extensive training to be Safe, Confidential and Effective for you.
More Therapists Nearby
Welcome. Thank you for taking the time to view my profile. My name is Clare, and I am an accredited CBT Therapist and Mindfulness Teacher with a background in humanistic therapy. I am experienced in providing both group and individual therapy in both inpatient and outpatient settings in the NHS, charitable organisations and the private sector. I am person centred in my approach which means that I put you the client at the centre of everything that I do and provide an empathic and non-judgemental space. I understand that it can be daunting reaching out for support and I am skilled at putting clients at ease.
Welcome. Thank you for taking the time to view my profile. My name is Clare, and I am an accredited CBT Therapist and Mindfulness Teacher with a background in humanistic therapy. I am experienced in providing both group and individual therapy in both inpatient and outpatient settings in the NHS, charitable organisations and the private sector. I am person centred in my approach which means that I put you the client at the centre of everything that I do and provide an empathic and non-judgemental space. I understand that it can be daunting reaching out for support and I am skilled at putting clients at ease.
I specialise in Person centred spiritual counselling , Emotional tapping therapy (EFT), and energy re-alignment through Reiki, crystals, sound, mindfulness and meditation.
I am a qualified Person Centred counsellor, EFT therapist and a Reiki Master. Coming from an holistic approach I believe that the mind body and spirit are all linked. I am widely travelled learning about different cultures and healing modalities.I do believe each individual is different and following my intuition I tailor the therapy specifically to each person. I currently work in Mental health and I am trauma informed, experienced in working with individuals having addictions, trauma, abuse mentally and physically, OCD, ADHD, BPD eating disorders, phobias ,depression and anxiety.
I specialise in Person centred spiritual counselling , Emotional tapping therapy (EFT), and energy re-alignment through Reiki, crystals, sound, mindfulness and meditation.
I am a qualified Person Centred counsellor, EFT therapist and a Reiki Master. Coming from an holistic approach I believe that the mind body and spirit are all linked. I am widely travelled learning about different cultures and healing modalities.I do believe each individual is different and following my intuition I tailor the therapy specifically to each person. I currently work in Mental health and I am trauma informed, experienced in working with individuals having addictions, trauma, abuse mentally and physically, OCD, ADHD, BPD eating disorders, phobias ,depression and anxiety.
I use CBT, mindfulness , compassion and Acceptance based approaches.
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
I use CBT, mindfulness , compassion and Acceptance based approaches.
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
I can also work in an integrative way which includes using CBT skills, Mindfulness and faith-based counselling.
Be a lamp, or a lifeboat, or a ladder. Help someone's soul heal'. (Rumi). As a therapist, for me this sums up counselling in one short sentence, which is helping and facilitating the healing process. I am a fully qualified person-centred, and integrative therapist. I offer safe, non-judgemental, confidential therapy for you to explore your concerns and issues. Having a non-judgemental and supportive manner is essential in the work I do with people. I feel this allows people to be more comfortable within the process of therapy and allows them to safely explore the issues they are bringing to therapy.
I can also work in an integrative way which includes using CBT skills, Mindfulness and faith-based counselling.
Be a lamp, or a lifeboat, or a ladder. Help someone's soul heal'. (Rumi). As a therapist, for me this sums up counselling in one short sentence, which is helping and facilitating the healing process. I am a fully qualified person-centred, and integrative therapist. I offer safe, non-judgemental, confidential therapy for you to explore your concerns and issues. Having a non-judgemental and supportive manner is essential in the work I do with people. I feel this allows people to be more comfortable within the process of therapy and allows them to safely explore the issues they are bringing to therapy.
I also offer mindfulness based and relational approaches where applicable.
My name is Maria de Ridder. I work as a psychotherapist in private practice in South Manchester in Chorlton and Didsbury.
I also offer mindfulness based and relational approaches where applicable.
My name is Maria de Ridder. I work as a psychotherapist in private practice in South Manchester in Chorlton and Didsbury.
Yolande Parry Mbacp - Mncps (Accr.)
Counsellor, BACP
Verified Verified
1 Endorsed
Altrincham WA14 (Online Only)
By integrating Cognitive Behavioural Therapy (CBT), Person-Centred Therapy (PCT), and mindfulness, I offer customised strategies for your needs.
If you're facing anxiety, depression, or other emotional challenges such as stress, trauma, or grief, know that you are not alone. I specialize in helping you regain balance and resilience. In my practice, I create a supportive environment where you can feel heard and empowered to overcome adversity. We will use tailored therapeutic techniques focusing on your personal growth and enhancing your overall well-being. My expertise extends to neurodiversity, including ADHD and autism, as well as complex conditions like PTSD and BPD.
By integrating Cognitive Behavioural Therapy (CBT), Person-Centred Therapy (PCT), and mindfulness, I offer customised strategies for your needs.
If you're facing anxiety, depression, or other emotional challenges such as stress, trauma, or grief, know that you are not alone. I specialize in helping you regain balance and resilience. In my practice, I create a supportive environment where you can feel heard and empowered to overcome adversity. We will use tailored therapeutic techniques focusing on your personal growth and enhancing your overall well-being. My expertise extends to neurodiversity, including ADHD and autism, as well as complex conditions like PTSD and BPD.
See more therapy options for Sale
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Sale
- Alderley Edge
- Altrincham
- Cheadle
- Knutsford
- Leigh
- Lymm
- Manchester
- Prestwich
- Salford
- Stockport
- Stretford
- Wilmslow
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.