Spirituality Counselling in Saint Helens
This journey has continued in to counselling and spirituality.
Hi, I'm Dave and I'm a fully qualified Integrative Counsellor. What I aim to provide, is a safe environment for you to explore any area of your life. I offer a free telephone consultation and a free 20 minute initial consultation, this would be to explain what counselling is and the process, commitment and fees involved. Sessions are confidential and the aim being to build a therapeutic relationship that can lead to change. Over the years I have come to recognize connection is so important in our lives, often anxiety, depression, addiction and emotional issues can lead us to disconnect from those around us.
This journey has continued in to counselling and spirituality.
Hi, I'm Dave and I'm a fully qualified Integrative Counsellor. What I aim to provide, is a safe environment for you to explore any area of your life. I offer a free telephone consultation and a free 20 minute initial consultation, this would be to explain what counselling is and the process, commitment and fees involved. Sessions are confidential and the aim being to build a therapeutic relationship that can lead to change. Over the years I have come to recognize connection is so important in our lives, often anxiety, depression, addiction and emotional issues can lead us to disconnect from those around us.
Are you facing a life change that feels overwhelming? Do you wish you had more control of your life? Are you feeling lost or struggling with who you are? These are profound challenges, but you don't have to face them alone. My clinical experience has allowed me to support adults of all ages through their most difficult moments. Whether you're on a journey of self-discovery, at a crossroads in life, or ready to shed old patterns that no longer serve you, I'm here to help you navigate these changes with compassion and understanding. You will find a nurturing space where you can speak freely, feel deeply, and find meaning in your story
Are you facing a life change that feels overwhelming? Do you wish you had more control of your life? Are you feeling lost or struggling with who you are? These are profound challenges, but you don't have to face them alone. My clinical experience has allowed me to support adults of all ages through their most difficult moments. Whether you're on a journey of self-discovery, at a crossroads in life, or ready to shed old patterns that no longer serve you, I'm here to help you navigate these changes with compassion and understanding. You will find a nurturing space where you can speak freely, feel deeply, and find meaning in your story
Karen Burke, Trauma Recovery, CBT, Counselling
Counsellor, MBACP
Verified Verified
Saint Helens WA11 (Online Only)
Trauma-focused therapy helps to address the underlying traumatic memories and triggers that contribute to anxiety. CBT, on the other hand, equips individuals with practical techniques to identify and challenge negative thought patterns. However, a combination of trauma-focused therapy and cognitive-behavioural therapy (CBT) can offer effective strategies for managing anxiety and reclaiming a sense of calm. I provide a safe and supportive environment for processing and healing trauma, and all anxiety-based issues. I offer therapy sessions over the phone and video link.
Trauma-focused therapy helps to address the underlying traumatic memories and triggers that contribute to anxiety. CBT, on the other hand, equips individuals with practical techniques to identify and challenge negative thought patterns. However, a combination of trauma-focused therapy and cognitive-behavioural therapy (CBT) can offer effective strategies for managing anxiety and reclaiming a sense of calm. I provide a safe and supportive environment for processing and healing trauma, and all anxiety-based issues. I offer therapy sessions over the phone and video link.
I love helping people which enables me to work holistically, creating an environment of safety, understanding and trust without judgement. I have been caring for people in various capacities for over 35 years as a nurse and therapist I am easy going, adaptable and resilient. Whatever it is that you are going through I will do my very best to help using my personal attributes and professional knowledge. So if you need support with dealing with common life difficulties,mental health issues or trauma and want to overcome it and learn coping skills that you can use a lifetime, I am the therapist for you.
I love helping people which enables me to work holistically, creating an environment of safety, understanding and trust without judgement. I have been caring for people in various capacities for over 35 years as a nurse and therapist I am easy going, adaptable and resilient. Whatever it is that you are going through I will do my very best to help using my personal attributes and professional knowledge. So if you need support with dealing with common life difficulties,mental health issues or trauma and want to overcome it and learn coping skills that you can use a lifetime, I am the therapist for you.
Are you experiencing the overwhelming feelings of anxiety, stress, depression, guilt, or embarrassment? Do you feel you are being bullied and do not know where to turn? My name is Elaine, and I can help you. I am an experienced integrative counsellor, working with adults – both men and women. I also work with Down Syndrome clients. I offer you a safe, warm non-judgemental space where you can experience the magic of being fully heard, understood, and accepted as you. By sharing your story, together, we can explore and understand your feelings, and learn to overcome the barriers which are limiting your happiness
Are you experiencing the overwhelming feelings of anxiety, stress, depression, guilt, or embarrassment? Do you feel you are being bullied and do not know where to turn? My name is Elaine, and I can help you. I am an experienced integrative counsellor, working with adults – both men and women. I also work with Down Syndrome clients. I offer you a safe, warm non-judgemental space where you can experience the magic of being fully heard, understood, and accepted as you. By sharing your story, together, we can explore and understand your feelings, and learn to overcome the barriers which are limiting your happiness
I have been practicing for many years. I have experience of working with adults, children and families; counselling a variety of issues. I adapt and adjust my sessions to ensure you the client get what you want and need from each counselling session. I will work with you to explore and understand your fears and distress, encouraging you to move forward at your pace.
I have been practicing for many years. I have experience of working with adults, children and families; counselling a variety of issues. I adapt and adjust my sessions to ensure you the client get what you want and need from each counselling session. I will work with you to explore and understand your fears and distress, encouraging you to move forward at your pace.
Emotional situations can heavily impact the way you are coping every day. The way you feel, the thoughts you have and the emotions you experience. You face challenges of varying degrees and difficulties throughout your life. You may need more help and support now to help cope with your day-to-day life. You may face adversity and challenges which pose great stresses and strains on you, and you may be stuck and unable to deal with the things you need to face. If this resonates with you or reminds you of someone you are worried about give me a call today.
Emotional situations can heavily impact the way you are coping every day. The way you feel, the thoughts you have and the emotions you experience. You face challenges of varying degrees and difficulties throughout your life. You may need more help and support now to help cope with your day-to-day life. You may face adversity and challenges which pose great stresses and strains on you, and you may be stuck and unable to deal with the things you need to face. If this resonates with you or reminds you of someone you are worried about give me a call today.
CP Counselling & Wellbeing Therapies- Supervisor
Counsellor, MBACP Accred
Verified Verified
Saint Helens WA10
If your searching for a Counsellor then I understand you have reached a point in your life when you are ready to look at issues that are having an impact on you. Maybe causing you day to day difficulties and stopping you being able to live your life the way you want to. It can be a frightening process when you decide to reach out for help to look at issues that are causing emotional distress. Counselling is an approach to help you gain an understanding of the issues affecting you and work towards making positive changes in your life. You have taken the first step in seeking help simply by searching for a counsellor.
If your searching for a Counsellor then I understand you have reached a point in your life when you are ready to look at issues that are having an impact on you. Maybe causing you day to day difficulties and stopping you being able to live your life the way you want to. It can be a frightening process when you decide to reach out for help to look at issues that are causing emotional distress. Counselling is an approach to help you gain an understanding of the issues affecting you and work towards making positive changes in your life. You have taken the first step in seeking help simply by searching for a counsellor.
If you're thinking about therapy, you may have reached a stage in your life where you're ready to make some changes and don't know how to begin. Possibly you're experiencing anxiety, sleep difficulties, burnout or overwhelm. Your relationships may be under strain and your confidence has taken a knock. Maybe you're struggling to process a traumatic event or find painful experiences from your past prevent you from achieving your goals in the present. If any of this resonates with what you're feeling right now, please read on.
If you're thinking about therapy, you may have reached a stage in your life where you're ready to make some changes and don't know how to begin. Possibly you're experiencing anxiety, sleep difficulties, burnout or overwhelm. Your relationships may be under strain and your confidence has taken a knock. Maybe you're struggling to process a traumatic event or find painful experiences from your past prevent you from achieving your goals in the present. If any of this resonates with what you're feeling right now, please read on.
More Therapists Nearby
Growth and change can be uncomfortable, but nothing is as uncomfortable as feeling stuck and unsure of your direction. Life is a journey and oftentimes we go through difficult life transitions that can feel impossible to overcome. We may go through feelings of being stuck in the same emotional states, unhealthy relationships or communication patterns that leave us feeling empty and yearning for change. When our lives begin feeling this way, finding a positive support can be crucial. My approach can integrate spiritual and emotional healing, creating a holistic path to personal growth and self development.
Growth and change can be uncomfortable, but nothing is as uncomfortable as feeling stuck and unsure of your direction. Life is a journey and oftentimes we go through difficult life transitions that can feel impossible to overcome. We may go through feelings of being stuck in the same emotional states, unhealthy relationships or communication patterns that leave us feeling empty and yearning for change. When our lives begin feeling this way, finding a positive support can be crucial. My approach can integrate spiritual and emotional healing, creating a holistic path to personal growth and self development.
Are you feeling you've lost yourself, suffering from depression, anxiety, stress, bereavement or trauma and finding it overwhelming and difficult to cope with every day life? I will support you at your pace to identify and resolve the symptoms that are causing pain and distress, to help you find peace. Everyone struggles from time to time. There's no weakness or shame in asking for help. I will help you feel empowered to take control of your life and feel free of the things that bring you down, so that you can enjoy life and living.
Are you feeling you've lost yourself, suffering from depression, anxiety, stress, bereavement or trauma and finding it overwhelming and difficult to cope with every day life? I will support you at your pace to identify and resolve the symptoms that are causing pain and distress, to help you find peace. Everyone struggles from time to time. There's no weakness or shame in asking for help. I will help you feel empowered to take control of your life and feel free of the things that bring you down, so that you can enjoy life and living.
Hi, I'm Matthew and I am an Individual, Family & Couples Psychotherapist, specialising in anxiety management, low mood and neurodiversity. I have worked with individuals, couples and families for over 25 years, helping them manage their emotional health and wellbeing. I have helped children, young people and their parents and couples work through a range of difficulties including anxiety, low mood/depression, managing challenging behaviour, Autism, anger management, frequent family clashes, the effects of couple tension, bereavement, and conflict in relationships.
Hi, I'm Matthew and I am an Individual, Family & Couples Psychotherapist, specialising in anxiety management, low mood and neurodiversity. I have worked with individuals, couples and families for over 25 years, helping them manage their emotional health and wellbeing. I have helped children, young people and their parents and couples work through a range of difficulties including anxiety, low mood/depression, managing challenging behaviour, Autism, anger management, frequent family clashes, the effects of couple tension, bereavement, and conflict in relationships.
Only Friday day time slots remaining. Are you struggling with anxiety, depression, or other mental health challenges? Are you experiencing relationship challenges? You don't have to face these challenges alone. As a clinical psychologist, I am here to help you navigate through these difficult times and support you in living the life you want to live. I offer a warm, empathetic, and non-judgmental approach to therapy. My goal is to create a safe and confidential space where you can feel comfortable sharing your thoughts.
Only Friday day time slots remaining. Are you struggling with anxiety, depression, or other mental health challenges? Are you experiencing relationship challenges? You don't have to face these challenges alone. As a clinical psychologist, I am here to help you navigate through these difficult times and support you in living the life you want to live. I offer a warm, empathetic, and non-judgmental approach to therapy. My goal is to create a safe and confidential space where you can feel comfortable sharing your thoughts.
For some of us, it can take years to reach out for help and I understand that. When a client contacts me, I know its a big step. Regardless of your past, your family and your story, I believe that you have the ability to heal and thrive in your life. I am trained and experienced to sit with you to help you find YOUR answers. Together we go on a journey of discovery to see how you have got to where you are today but most importantly how you can find your power and strength to overcome your challenges. You deserve to be healthy, happy and at peace. You do not need to be in serious crisis to go for therapy.
For some of us, it can take years to reach out for help and I understand that. When a client contacts me, I know its a big step. Regardless of your past, your family and your story, I believe that you have the ability to heal and thrive in your life. I am trained and experienced to sit with you to help you find YOUR answers. Together we go on a journey of discovery to see how you have got to where you are today but most importantly how you can find your power and strength to overcome your challenges. You deserve to be healthy, happy and at peace. You do not need to be in serious crisis to go for therapy.
Taking the first step to meet a therapist may feel daunting, yet it can be so rewarding by helping you learn about yourself and what has brought you here. Therapy is a vital component in an individual’s growth and self-awareness. Many people seek therapy for several reasons, whether its anxiety, bereavement, trauma, stress and many other reasons that can be explored and worked through, with someone beside you, supporting you. It is your space and time, that can be used exploring whatever you wish to bring. My hope is to be someone you can reveal your true self to, without feeling judged, but to feel heard, understood and accepted.
Taking the first step to meet a therapist may feel daunting, yet it can be so rewarding by helping you learn about yourself and what has brought you here. Therapy is a vital component in an individual’s growth and self-awareness. Many people seek therapy for several reasons, whether its anxiety, bereavement, trauma, stress and many other reasons that can be explored and worked through, with someone beside you, supporting you. It is your space and time, that can be used exploring whatever you wish to bring. My hope is to be someone you can reveal your true self to, without feeling judged, but to feel heard, understood and accepted.
I am a Clinical psychologist with over 25 years experience, working with patients in Clinical Research at the University of Liverpool. Research shows that whilst we all face challenges, the thoughts we are believing causes the anxiety depression etc. Simply put, if we believe our thoughts, we suffer. This enquiry method also called The Work by Byron Katie Inc. allows you to question those painful thoughts in this therapy, to see if they are even trued for you This therapy is available on a global scale with outstanding reviews. My aim is to make is accessible in the Merseyside.
I am a Clinical psychologist with over 25 years experience, working with patients in Clinical Research at the University of Liverpool. Research shows that whilst we all face challenges, the thoughts we are believing causes the anxiety depression etc. Simply put, if we believe our thoughts, we suffer. This enquiry method also called The Work by Byron Katie Inc. allows you to question those painful thoughts in this therapy, to see if they are even trued for you This therapy is available on a global scale with outstanding reviews. My aim is to make is accessible in the Merseyside.
I am a qualified BACP Accredited and experienced Person Centred Counsellor, and CPCAB qualified Therapeutic Counselling Supervisor following the Hawkins & Shohet's 7 Eyed Model of Supervision, and my aim is to help, support, guide and mentor individuals in overcoming their most difficult challenges, and empower clients to find their own path and facilitate positive change and personal growth. My aim is to commit to providing a safe and confidential space, offering a non-judgemental approach, believing in your ability to self-heal, whilst I walk alongside you as you explore your inner world and journey of self-exploration.
I am a qualified BACP Accredited and experienced Person Centred Counsellor, and CPCAB qualified Therapeutic Counselling Supervisor following the Hawkins & Shohet's 7 Eyed Model of Supervision, and my aim is to help, support, guide and mentor individuals in overcoming their most difficult challenges, and empower clients to find their own path and facilitate positive change and personal growth. My aim is to commit to providing a safe and confidential space, offering a non-judgemental approach, believing in your ability to self-heal, whilst I walk alongside you as you explore your inner world and journey of self-exploration.
Life can be challenging do you feel you're not coping you may feel anxious, angry or low. You might be stuck in a circle of over thinking; I am here to help and ultimately offer a safe environment. I have also been where you are which has given me a deep understanding, I have trained in a broad spectrum of therapy's including psychodynamics, cognitive behaviour therapy and transactional analysis to name a few but to me everyone is an individual so I will tailor the therapy to YOUR needs if you feel that now is the time to take those steps towards a happier you, don’t hesitate to get in touch.
Life can be challenging do you feel you're not coping you may feel anxious, angry or low. You might be stuck in a circle of over thinking; I am here to help and ultimately offer a safe environment. I have also been where you are which has given me a deep understanding, I have trained in a broad spectrum of therapy's including psychodynamics, cognitive behaviour therapy and transactional analysis to name a few but to me everyone is an individual so I will tailor the therapy to YOUR needs if you feel that now is the time to take those steps towards a happier you, don’t hesitate to get in touch.
Are you struggling with anxiety, depression, stress or unwanted behaviours or feelings during these challenging times? Perhaps you feel stuck, overwhelmed and don't know how to move forward? Do you feel like you're existing rather than living? Maybe deep down you know you'd benefit from some support and help to move beyond your current struggle, but feel fearful about reaching out for help? Are you looking for an approachable, empathetic and experienced therapist who will understand YOUR individual difficulties, needs and circumstances and support you to move forward in way that is meaningful to you?
Are you struggling with anxiety, depression, stress or unwanted behaviours or feelings during these challenging times? Perhaps you feel stuck, overwhelmed and don't know how to move forward? Do you feel like you're existing rather than living? Maybe deep down you know you'd benefit from some support and help to move beyond your current struggle, but feel fearful about reaching out for help? Are you looking for an approachable, empathetic and experienced therapist who will understand YOUR individual difficulties, needs and circumstances and support you to move forward in way that is meaningful to you?
Within my practice I provide a safe, non-judgemental, professional and confidential environment in which you can explore whatever you feel necessary. Through exploring these issues, we can both begin to understand what is happening and why. This process can assist in self-understanding which in-turn boosts self-confidence and compassion. With this knowledge you may then become empowered to make the necessary changes needed in your life to address whatever has been causing the discomfort.
Within my practice I provide a safe, non-judgemental, professional and confidential environment in which you can explore whatever you feel necessary. Through exploring these issues, we can both begin to understand what is happening and why. This process can assist in self-understanding which in-turn boosts self-confidence and compassion. With this knowledge you may then become empowered to make the necessary changes needed in your life to address whatever has been causing the discomfort.
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Nearby Spirituality Counsellors Searches for Saint Helens
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What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.