Photo of Mark James Douthwaite, MBACP, Counsellor
Mark James Douthwaite
Counsellor, MBACP
Verified Verified
1 Endorsed
Ryton NE40
Not accepting new clients
Seeking a counsellor is a big step and one which can be celebrated. I encourage you to reach out. I provide a safe, comfortable, and non-judgmental space where we can explore your thoughts and feelings together. As a qualified Psychotherapeutic Counsellor and Buteyko breathing instructor, I can help with a wide range of issues including anxiety, depression, sleep disorders, grief, trauma, stress, anger, self-harm, low self-esteem, low confidence, existential and relationship issues, phobias, asthma, improving sports performance, early life issues, and more.
Seeking a counsellor is a big step and one which can be celebrated. I encourage you to reach out. I provide a safe, comfortable, and non-judgmental space where we can explore your thoughts and feelings together. As a qualified Psychotherapeutic Counsellor and Buteyko breathing instructor, I can help with a wide range of issues including anxiety, depression, sleep disorders, grief, trauma, stress, anger, self-harm, low self-esteem, low confidence, existential and relationship issues, phobias, asthma, improving sports performance, early life issues, and more.
01661 521097 View 01661 521097

More Therapists Nearby

Photo of Gemma M Paterson, MBABCP, Psychotherapist
Gemma M Paterson
Psychotherapist, MBABCP
Verified Verified
Newcastle upon Tyne NE12  (Online Only)
Hi, I'm Gemma, I specialise in the treatment of complex trauma (childhood/adulthood). You may notice that you're a people pleaser, or a perfectionist and you might have a strong sense that you're an impostor and don't deserve to have what you have achieved. Perhaps you and the people around you notice that you can react to situations in an exaggerated way. Perhaps you're struggling with trusting others and therefore have difficulty sustaining relationships or perhaps there are ongoing disputes. You may also struggle to sleep and difficult dreams or remembering difficult moments, places and people from the past.
Hi, I'm Gemma, I specialise in the treatment of complex trauma (childhood/adulthood). You may notice that you're a people pleaser, or a perfectionist and you might have a strong sense that you're an impostor and don't deserve to have what you have achieved. Perhaps you and the people around you notice that you can react to situations in an exaggerated way. Perhaps you're struggling with trusting others and therefore have difficulty sustaining relationships or perhaps there are ongoing disputes. You may also struggle to sleep and difficult dreams or remembering difficult moments, places and people from the past.
0191 743 1398 View 0191 743 1398
Photo of Dr Jaime Jonsson, HCPC - Clin. Psych., Psychologist
Dr Jaime Jonsson
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Newcastle upon Tyne NE1  (Online Only)
Immediate Availability. Welcome and thank you for visiting the information about my online private practice. I am here to help you with whatever arises in your life, big or small, long term or short term. If you are feeling that you can´t manage, have trouble sleeping, worrying, life feels lonely or it is hard to get up on a morning, I am here to work with you towards a more fulfilling and happier life. I offer an online service which is flexible, compassionate, confidential and friendly.
Immediate Availability. Welcome and thank you for visiting the information about my online private practice. I am here to help you with whatever arises in your life, big or small, long term or short term. If you are feeling that you can´t manage, have trouble sleeping, worrying, life feels lonely or it is hard to get up on a morning, I am here to work with you towards a more fulfilling and happier life. I offer an online service which is flexible, compassionate, confidential and friendly.
0141 280 4672 View 0141 280 4672
Photo of Melanie Annette Charnock - Melanie Charnock Psychotherapy and Counselling, MSc, MUKCP, Psychotherapist
Melanie Charnock Psychotherapy and Counselling
Psychotherapist, MSc, MUKCP
Verified Verified
Newcastle upon Tyne NE6
Asking for help is not always easy, especially when you’re struggling with something that’s very close to you. I understand how daunting that first step of reaching out and contacting a therapist can be, which is why I always strive to provide a safe, friendly and non-judgemental space for therapy sessions. I am committed to working alongside you and through mutual discussions providing you with the strategies and tools that are the best fit for you. I have a special interest in transgenerational influences which can present as childhood trauma, attachment difficulties, anxiety and personality disorders.
Asking for help is not always easy, especially when you’re struggling with something that’s very close to you. I understand how daunting that first step of reaching out and contacting a therapist can be, which is why I always strive to provide a safe, friendly and non-judgemental space for therapy sessions. I am committed to working alongside you and through mutual discussions providing you with the strategies and tools that are the best fit for you. I have a special interest in transgenerational influences which can present as childhood trauma, attachment difficulties, anxiety and personality disorders.
0191 917 9377 View 0191 917 9377
Photo of Christina Elizabeth Lee, HCPC - Couns. Psych., Psychologist
Christina Elizabeth Lee
Psychologist, HCPC - Couns. Psych.
Verified Verified
Newcastle upon Tyne NE2  (Online Only)
If you want to feel happier, less stressed, more appreciative about yourself and your life, then I am here to support you. With 20 years experience in counselling, I believe therapy is a creative act that can change your life. My clients often tell me how much they enjoy our sessions together. I can assist you to understand your inner self, and teach you some great tools to help you move past anxiety or low mood or low self esteem, and start to make the changes you want to. I have plenty of tools to help you with OCD, PTSD or trauma. Please have a look at my website and feel welcome to give me call and have a free chat.
If you want to feel happier, less stressed, more appreciative about yourself and your life, then I am here to support you. With 20 years experience in counselling, I believe therapy is a creative act that can change your life. My clients often tell me how much they enjoy our sessions together. I can assist you to understand your inner self, and teach you some great tools to help you move past anxiety or low mood or low self esteem, and start to make the changes you want to. I have plenty of tools to help you with OCD, PTSD or trauma. Please have a look at my website and feel welcome to give me call and have a free chat.
01276 543408 View 01276 543408
Photo of Paul Lee Woodhouse, MBACP, Counsellor
Paul Lee Woodhouse
Counsellor, MBACP
Verified Verified
Newcastle upon Tyne NE1
Let’s face it, life can be hard. To tackle the challenges we endure day-to-day, it’s essential to build a good psychological foundation and increase our fortitude. Without a balanced lifestyle our bodies and minds become less resilient. Are you struggling to move forward? My life philosophy is simple – be consistent and things will change for you. Work with me if you want to create healthier habits/behaviours and relinquish old beliefs that have weighed you down.
Let’s face it, life can be hard. To tackle the challenges we endure day-to-day, it’s essential to build a good psychological foundation and increase our fortitude. Without a balanced lifestyle our bodies and minds become less resilient. Are you struggling to move forward? My life philosophy is simple – be consistent and things will change for you. Work with me if you want to create healthier habits/behaviours and relinquish old beliefs that have weighed you down.
01325 521241 View 01325 521241
Photo of Melanie Hunter-Purvis, MNCPS Acc., Counsellor
Melanie Hunter-Purvis
Counsellor, MNCPS Acc.
Verified Verified
Gateshead NE11
Waitlist for new clients
Hello I am Melanie, do you feel frustrated with how your life is going; have issues you find hard to overcome or maybe think you can’t resolve? Do you often experience low mood, wish you were more confident, had better relationships with others? Do you find yourself overwhelmed with worries or struggling with a loss? Would you like to feel happier in life? My practice, among others, focuses on mental health issues such as stress and anxiety, depression, trauma, bereavement and loss, relationship issues, eating issues and suicidal thoughts. I am passionate about my work as well as the long term benefits of 'talking therapies'.
Hello I am Melanie, do you feel frustrated with how your life is going; have issues you find hard to overcome or maybe think you can’t resolve? Do you often experience low mood, wish you were more confident, had better relationships with others? Do you find yourself overwhelmed with worries or struggling with a loss? Would you like to feel happier in life? My practice, among others, focuses on mental health issues such as stress and anxiety, depression, trauma, bereavement and loss, relationship issues, eating issues and suicidal thoughts. I am passionate about my work as well as the long term benefits of 'talking therapies'.
07427 710849 View 07427 710849
Photo of Dr Kathleen Hass, PsychD, HCPC - Clin. Psych., Psychologist
Dr Kathleen Hass
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Newcastle upon Tyne NE7
I have a warm and empathetic approach, and a wealth of experience both in the NHS and in private practice working with adults, adolescents and children with a range of problems, including: anxiety; depression; trauma and PTSD; stress and burnout; obsessions and compulsions; relationship problems; Personality Disorder and emotional regulation; and, emotional difficulties associated with physical health problems. I regularly work with clients with Autism Spectrum Disorder and learning disabilities.
I have a warm and empathetic approach, and a wealth of experience both in the NHS and in private practice working with adults, adolescents and children with a range of problems, including: anxiety; depression; trauma and PTSD; stress and burnout; obsessions and compulsions; relationship problems; Personality Disorder and emotional regulation; and, emotional difficulties associated with physical health problems. I regularly work with clients with Autism Spectrum Disorder and learning disabilities.
0191 814 7219 View 0191 814 7219
Photo of Karen Hepburn, MBACP, Counsellor
Karen Hepburn
Counsellor, MBACP
Verified Verified
Newcastle upon Tyne NE3
I have over 17 years experience working as an Integrative Counsellor and over 7 years as an EMDR therapist working with a diverse range of issues relating to personal and work life. I also work as a Couples Therapist and have a background in health and fitness, therefore, work from a holistic perspective with clients to enhance self-care. I will work with you together to explore the relationship between your thoughts, emotions and behaviour's enabling you to progress through the process of therapy helping you overcome the problems or issues and feel more in control of your daily life.
I have over 17 years experience working as an Integrative Counsellor and over 7 years as an EMDR therapist working with a diverse range of issues relating to personal and work life. I also work as a Couples Therapist and have a background in health and fitness, therefore, work from a holistic perspective with clients to enhance self-care. I will work with you together to explore the relationship between your thoughts, emotions and behaviour's enabling you to progress through the process of therapy helping you overcome the problems or issues and feel more in control of your daily life.
0191 917 2262 View 0191 917 2262
Photo of Susan Irving, MUKCP, Psychotherapist
Susan Irving
Psychotherapist, MUKCP
Verified Verified
1 Endorsed
Gateshead NE9
Hello,  I'm delighted to introduce myself as a warm and compassionate Psychotherapist, committed to helping you on your journey towards well-being in a confidential and non-judgmental environment. With a wealth of experience spanning over ten years, I've had the privilege of working closely with clients from all walks of life. Working alongside clients experiencing anxiety, depression, relationship challenges, family issues, low self-esteem, grief, and  the impact of trauma.
Hello,  I'm delighted to introduce myself as a warm and compassionate Psychotherapist, committed to helping you on your journey towards well-being in a confidential and non-judgmental environment. With a wealth of experience spanning over ten years, I've had the privilege of working closely with clients from all walks of life. Working alongside clients experiencing anxiety, depression, relationship challenges, family issues, low self-esteem, grief, and  the impact of trauma.
0191 743 0156 View 0191 743 0156
Photo of Amanda Fox, MUKCP, Psychotherapist
Amanda Fox
Psychotherapist, MUKCP
Verified Verified
1 Endorsed
Newcastle upon Tyne NE1
Waitlist for new clients
Hiya, I'm Amanda a therapist dedicated to empowering adults on their path to recovery from trauma. If you've landed here, you may have frequent anxiety, depression, complex emotions, or challenges in your relationships. Traumatic events and abusive relationships at any age can effect your identity and leave you feeling stuck in the past. If life feels like it keeps repeating the same cycles, it may be time for change.
Hiya, I'm Amanda a therapist dedicated to empowering adults on their path to recovery from trauma. If you've landed here, you may have frequent anxiety, depression, complex emotions, or challenges in your relationships. Traumatic events and abusive relationships at any age can effect your identity and leave you feeling stuck in the past. If life feels like it keeps repeating the same cycles, it may be time for change.
01388 311147 View 01388 311147
Photo of Dr Marsha Cochrane, PsychD, HCPC - Clin. Psych., Psychologist
Dr Marsha Cochrane
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Gateshead NE11
I am a HCPC registered Clinical Psychologist working in private practice and the NHS. I have 14 years’ experience of providing therapy to adults in primary and secondary care services. I specialise in helping people overcome a wide range of difficulties associated with anxiety, depression, trauma and PTSD, stress and burnout. I can help you to understand what is keeping your difficulties going and to make important changes so you can live a happier and more fulfilling life.
I am a HCPC registered Clinical Psychologist working in private practice and the NHS. I have 14 years’ experience of providing therapy to adults in primary and secondary care services. I specialise in helping people overcome a wide range of difficulties associated with anxiety, depression, trauma and PTSD, stress and burnout. I can help you to understand what is keeping your difficulties going and to make important changes so you can live a happier and more fulfilling life.
01207 262330 View 01207 262330
Gillian Barton
Counsellor, MBACP
Verified Verified
Annfield Plain DH9
Please allow me to introduce myself as Gill; I am an integrative counselling practitioner which includes Person-Centred theory (Humanism), Psychodynamic theory as this acknowledges a client’s life experiences that have influences on who they are and decisions that have been made; Cognitive Behavioural theory, Solution Focus theory, Play and Creative theory My clinical practice is working with children from the age of 4 years and over, young people and adults. For professionals, placement counsellors, counselling students and organisations I offer clinical supervision.
Please allow me to introduce myself as Gill; I am an integrative counselling practitioner which includes Person-Centred theory (Humanism), Psychodynamic theory as this acknowledges a client’s life experiences that have influences on who they are and decisions that have been made; Cognitive Behavioural theory, Solution Focus theory, Play and Creative theory My clinical practice is working with children from the age of 4 years and over, young people and adults. For professionals, placement counsellors, counselling students and organisations I offer clinical supervision.
0191 743 0536 View 0191 743 0536
Photo of Dr David Blakelock, PsychD, HCPC - Clin. Psych., Psychologist
Dr David Blakelock
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Newcastle upon Tyne NE1
I can provide clients with access to tailored, evidence based interventions for a range of mental health difficulties. Examples include depression, generalized anxiety disorder, phobias, obsessive compulsive disorder, post-traumatic stress disorder and personality disorder. I am also able to provide services to enhance the performance and well-being of athletes, sportspersons, coaches and teams. Examples of areas of focus include performance anxiety, difficulty managing/regulating emotions, problems with concentration, focus and attention and difficulties coping with transitions/injuries.
I can provide clients with access to tailored, evidence based interventions for a range of mental health difficulties. Examples include depression, generalized anxiety disorder, phobias, obsessive compulsive disorder, post-traumatic stress disorder and personality disorder. I am also able to provide services to enhance the performance and well-being of athletes, sportspersons, coaches and teams. Examples of areas of focus include performance anxiety, difficulty managing/regulating emotions, problems with concentration, focus and attention and difficulties coping with transitions/injuries.
0191 917 4532 View 0191 917 4532
Photo of Gill Murray -  Child Psychotherapy - Gill Murray, MSc, MUKCP, Psychotherapist
Child Psychotherapy - Gill Murray
Psychotherapist, MSc, MUKCP
Verified Verified
Newcastle upon Tyne NE13
Often children’s emotions overwhelm them and they need a space & time to express them safely. Child Psychotherapy helps a child or young person explore & make sense of their reactions to a situation, event or internal struggle. This can be associated to worries about a range of difficulties including: family breakdown, transition, loss & bereavement, peer & sibling relationships, anxiety & depression.
Often children’s emotions overwhelm them and they need a space & time to express them safely. Child Psychotherapy helps a child or young person explore & make sense of their reactions to a situation, event or internal struggle. This can be associated to worries about a range of difficulties including: family breakdown, transition, loss & bereavement, peer & sibling relationships, anxiety & depression.
01670 331367 View 01670 331367
Photo of Dr Zoe Marie Gotts, PhD, HCPC - Clin. Psych., Psychologist
Dr Zoe Marie Gotts
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Newcastle upon Tyne NE2
Dr Zoe Gotts PhD, DClinPsy, is a HCPC registered Clinical Psychologist and Behavioural Sleep Medicine Specialist. She works with adults (age 16+) with a range of mental and physical health problems. She offers evidence based psychological assessment and treatment for psychological, emotional and behavioural difficulties, including anxiety, depression, low self-esteem, adjusting to medical conditions, trauma and post-traumatic stress disorder (PTSD). Zoe offers evidence-based therapies including; Cognitive Behavioural Therapy (CBT), EMDR, Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
Dr Zoe Gotts PhD, DClinPsy, is a HCPC registered Clinical Psychologist and Behavioural Sleep Medicine Specialist. She works with adults (age 16+) with a range of mental and physical health problems. She offers evidence based psychological assessment and treatment for psychological, emotional and behavioural difficulties, including anxiety, depression, low self-esteem, adjusting to medical conditions, trauma and post-traumatic stress disorder (PTSD). Zoe offers evidence-based therapies including; Cognitive Behavioural Therapy (CBT), EMDR, Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
01670 331277 View 01670 331277
Photo of Karen J Tate - Outofsynctherapy , MSc, Psychotherapist
Outofsynctherapy
Psychotherapist, MSc
Verified Verified
1 Endorsed
Newcastle upon Tyne NE2  (Online Only)
Hello Im Karen. How are you feeling today? Are you feeling "outofsync"? Are you experiencing overwhelm, feeling stuck, not feeling connected? Do you have times when you feel really anxious, sad and unfulfilled?Do you have past traumas?Do you notice you have intrusive thoughts, self limiting beliefs and unusual behaviours?I can help you move forward, help you manage your feelings, emotions and anxieties. I use a range of therapeutic approaches including CBT, EMDR, ACT, Mindfulness, SFT and coaching. Im here to help. Online therapy is as good as in person. "Hope is what enables us to keep going in the face of adversity" Jane Goodall.
Hello Im Karen. How are you feeling today? Are you feeling "outofsync"? Are you experiencing overwhelm, feeling stuck, not feeling connected? Do you have times when you feel really anxious, sad and unfulfilled?Do you have past traumas?Do you notice you have intrusive thoughts, self limiting beliefs and unusual behaviours?I can help you move forward, help you manage your feelings, emotions and anxieties. I use a range of therapeutic approaches including CBT, EMDR, ACT, Mindfulness, SFT and coaching. Im here to help. Online therapy is as good as in person. "Hope is what enables us to keep going in the face of adversity" Jane Goodall.
0191 743 2794 View 0191 743 2794
Photo of Dr Theresa Comer, HCPC - Clin. Psych., Psychologist
Dr Theresa Comer
Psychologist, HCPC - Clin. Psych.
Verified Verified
Swalwell NE16
Hi, I'm Theresa, a Clinical Psychologist with over 10 years experience working with people experiencing emotional and mental health difficulties. Whether you have been experiencing difficulties for a long time, or you have suddenly found yourself struggling, I offer a compassionate, collaborative and evidence-based approach to helping you move forward towards your goals. Psychological therapy offers a safe and reflective space to explore why you might be experiencing difficulties, before coming up with a meaningful plan together for a way to move forward.
Hi, I'm Theresa, a Clinical Psychologist with over 10 years experience working with people experiencing emotional and mental health difficulties. Whether you have been experiencing difficulties for a long time, or you have suddenly found yourself struggling, I offer a compassionate, collaborative and evidence-based approach to helping you move forward towards your goals. Psychological therapy offers a safe and reflective space to explore why you might be experiencing difficulties, before coming up with a meaningful plan together for a way to move forward.
0191 743 0137 View 0191 743 0137
Photo of Gabrielle Victoria Christie, MSc, MBABCP, Psychotherapist
Gabrielle Victoria Christie
Psychotherapist, MSc, MBABCP
Verified Verified
Newcastle upon Tyne NE12  (Online Only)
Waitlist for new clients
Hello, I'm Gabrielle, a dedicated Cognitive Behavioural Therapist (CBT), Registered Mental Health Nurse, EMDR Practitioner and Senior Lecturer, with a passion for helping others. I believe that therapy is a collaborative journey where we work together to understand what you are experiencing, a tailored approach is key to the therapy I offer.
Hello, I'm Gabrielle, a dedicated Cognitive Behavioural Therapist (CBT), Registered Mental Health Nurse, EMDR Practitioner and Senior Lecturer, with a passion for helping others. I believe that therapy is a collaborative journey where we work together to understand what you are experiencing, a tailored approach is key to the therapy I offer.
0191 743 2242 View 0191 743 2242
Photo of Dr Joanne Dixon, PsychD, HCPC - Clin. Psych., Psychologist
Dr Joanne Dixon
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Newcastle upon Tyne NE7  (Online Only)
I'm Jo, a Consultant Clinical Psychologist and CAT Practitioner. Lots of people struggle with their mental health at times and feel like they're not enough. Maybe you have a hard time liking yourself, find it hard to get your voice heard and feel like giving up trying or feel like it's only you struggling? We all have lots of messy feelings and I help people make sense of these. I love working alongside people to develop an understanding of what's gone on and how to make changes. I am experienced in been working with people with worry, mood, difficult relationship patterns, trauma and the effects these have on a person.
I'm Jo, a Consultant Clinical Psychologist and CAT Practitioner. Lots of people struggle with their mental health at times and feel like they're not enough. Maybe you have a hard time liking yourself, find it hard to get your voice heard and feel like giving up trying or feel like it's only you struggling? We all have lots of messy feelings and I help people make sense of these. I love working alongside people to develop an understanding of what's gone on and how to make changes. I am experienced in been working with people with worry, mood, difficult relationship patterns, trauma and the effects these have on a person.
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How does your Counsellor compare?

Number of Counsellors in Ryton

< 10

Counsellors in Ryton who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% ADHD
100% Domestic Abuse
100% Geriatric and Seniors
100% Bereavement

Average years in practice

2 Years

Gender breakdown

100% Male

How Counsellors in Ryton see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Ryton?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.