Online Counselling for Rye
Anxiety, depression, relationship difficulties, as well low self-esteem and procrastination are some of the main issues I help clients with. Deciding to see a therapist takes courage, it's a leap of faith and it is a really positive step towards starting to feel better. Together we work out what needs to change so you can feel happier in yourself and in your relationships . We find the tools you need to deal with what's happening now and the space to explore your past and what you want for your future.
Anxiety, depression, relationship difficulties, as well low self-esteem and procrastination are some of the main issues I help clients with. Deciding to see a therapist takes courage, it's a leap of faith and it is a really positive step towards starting to feel better. Together we work out what needs to change so you can feel happier in yourself and in your relationships . We find the tools you need to deal with what's happening now and the space to explore your past and what you want for your future.
You might be surrounded by people and still feel alone. You might be screaming in a roomful of people and still not be heard. You might spend a big part of your life trying to fit into somebody's frame but still not feel enough or your true self. You might feel that something is not right, even though you can't put the finger on it, but still know it doesn't feel right. The path to finding yourself, thriving, making a change, and building connections with others could be unfamiliar and even scary. I am passionate about working with people that have experienced trauma.
You might be surrounded by people and still feel alone. You might be screaming in a roomful of people and still not be heard. You might spend a big part of your life trying to fit into somebody's frame but still not feel enough or your true self. You might feel that something is not right, even though you can't put the finger on it, but still know it doesn't feel right. The path to finding yourself, thriving, making a change, and building connections with others could be unfamiliar and even scary. I am passionate about working with people that have experienced trauma.
At times life can be overwhelming and it can be difficult to take the first steps in seeking help. My practice is built on my own personal experience and working for over 20 years in mental health services in various roles in the private sector, mental health, learning difficulties, disabilities, end of life care and drug and alcohol addiction before training as an integrative counsellor. I have focused my practice around working with adults and young people. I specialise in working with depression, anxiety and those with neuro-diversity (Autism and Adhd). My expertise are in relationship difficulties and family dysfunction.
At times life can be overwhelming and it can be difficult to take the first steps in seeking help. My practice is built on my own personal experience and working for over 20 years in mental health services in various roles in the private sector, mental health, learning difficulties, disabilities, end of life care and drug and alcohol addiction before training as an integrative counsellor. I have focused my practice around working with adults and young people. I specialise in working with depression, anxiety and those with neuro-diversity (Autism and Adhd). My expertise are in relationship difficulties and family dysfunction.
I am a counsellor and psychotherapist who is interested in helping clients find a sense of meaning and purpose in their lives, coping with anxiety and depression and helping them find more fulfilling relationships. I enjoy working with people who feel like 'outsiders', and also have a wealth of experience in working with addictions and integrating disturbing experiences - including clients who want to integrate experiences with psychedelic substances, or have recovered from psychosis. I am also interested in working with people who have been in relationships which have been abusive, helping them to learn to move forward into new more healthy relationships.
I am a counsellor and psychotherapist who is interested in helping clients find a sense of meaning and purpose in their lives, coping with anxiety and depression and helping them find more fulfilling relationships. I enjoy working with people who feel like 'outsiders', and also have a wealth of experience in working with addictions and integrating disturbing experiences - including clients who want to integrate experiences with psychedelic substances, or have recovered from psychosis. I am also interested in working with people who have been in relationships which have been abusive, helping them to learn to move forward into new more healthy relationships.
See more therapy options for Rye
Nearby Online Counsellors Searches for Rye
- Ashford
- Battle
- Bexhill-on-Sea
- Biddenden
- Cranbrook
- Hastings
- Hawkhurst
- Hythe
- Paddock Wood
- Saint Leonards-on-sea
- Tenterden
- Wadhurst
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.