Acceptance and Commitment (ACT) Counselling in Ruislip
Jernene @ The Psychological Wellness Group
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Ruislip HA4 (Online Only)
Welcome! We are a group of BABCP accredited Cognitive Behavioural Psychotherapists who have substantial experience working within primary care and secondary care NHS mental health services. I have 13 years experience working within mental health services. I have been specifically trained to offer Cognitive Behavioural Therapy to individuals experiencing depression, generalised anxiety, OCD, health anxiety, social anxiety etc. I am also trained to offer Behavioural Couples Therapy to address depression and/or relationship distress.
Welcome! We are a group of BABCP accredited Cognitive Behavioural Psychotherapists who have substantial experience working within primary care and secondary care NHS mental health services. I have 13 years experience working within mental health services. I have been specifically trained to offer Cognitive Behavioural Therapy to individuals experiencing depression, generalised anxiety, OCD, health anxiety, social anxiety etc. I am also trained to offer Behavioural Couples Therapy to address depression and/or relationship distress.
Together we can explore any thoughts and emotions which make you feel uncomfortable and find effective, practical ways to reduce their voltage and imp act on your daily life.
Hello and a warm welcome! I am an accredited Relationship, Psychosexual and Trauma Therapist. You could be looking for an understanding, a solution or a change. I can support you find that in a space where you feel comfortable to express your inner worries, process concerns and choose ways which may serve you better overall. You may wish to tackle issues as an Individual or within a Family or Relationship setting; or your concerns may be of a more intimate nature entailing a Psychosexual or Sexual Addiction/Compulsivity issue. “There is no such thing as a problem without a gift for you in its hands.” ― Richard Bach, author (1936-)
Together we can explore any thoughts and emotions which make you feel uncomfortable and find effective, practical ways to reduce their voltage and imp act on your daily life.
Hello and a warm welcome! I am an accredited Relationship, Psychosexual and Trauma Therapist. You could be looking for an understanding, a solution or a change. I can support you find that in a space where you feel comfortable to express your inner worries, process concerns and choose ways which may serve you better overall. You may wish to tackle issues as an Individual or within a Family or Relationship setting; or your concerns may be of a more intimate nature entailing a Psychosexual or Sexual Addiction/Compulsivity issue. “There is no such thing as a problem without a gift for you in its hands.” ― Richard Bach, author (1936-)
As a therapist from the Global Majority, I have a special interest in the profound imp act culture often has on mental health.
I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist with over a decade of experience working with common mental health difficulties in the NHS as a Senior CBT Therapist and Deputy Clinical Lead of a national talking therapies service. My approach is deeply rooted in evidence-based practices honed over years of working with diverse populations across varied age groups facing a wide range of challenges; from anxiety disorders and depression to trauma and stress-related disorders. I offer a compassionate and empowering approach to helping clients work towards their identified goals and hopes.
As a therapist from the Global Majority, I have a special interest in the profound imp act culture often has on mental health.
I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist with over a decade of experience working with common mental health difficulties in the NHS as a Senior CBT Therapist and Deputy Clinical Lead of a national talking therapies service. My approach is deeply rooted in evidence-based practices honed over years of working with diverse populations across varied age groups facing a wide range of challenges; from anxiety disorders and depression to trauma and stress-related disorders. I offer a compassionate and empowering approach to helping clients work towards their identified goals and hopes.
Dr Jacques Livingston
Psychologist, PhD, HCPC - Couns. Psych.
Verified Verified
Ruislip HA4 (Online Only)
More Therapists Nearby
I draw on CBT, humanistic therapy and Schema Therapy, as well as CFT and ACT.
I am passionate about empowering clients to develop or strengthen their own sense of agency in the world, so that they feel in control. In order to do this, I work collaboratively with clients rather than acting as an expert. I walk alongside my clients in their therapeutic journey, rather than taking the lead and instructing which can at times feel disempowering. Whilst I use my knowledge and expertise to help clients consider new ways of viewing the world and offer guidance on ways they may consider changing their behaviours to better suit their needs, I do not act as an "expert" as I believe each person knows themselves best.
I draw on CBT, humanistic therapy and Schema Therapy, as well as CFT and ACT.
I am passionate about empowering clients to develop or strengthen their own sense of agency in the world, so that they feel in control. In order to do this, I work collaboratively with clients rather than acting as an expert. I walk alongside my clients in their therapeutic journey, rather than taking the lead and instructing which can at times feel disempowering. Whilst I use my knowledge and expertise to help clients consider new ways of viewing the world and offer guidance on ways they may consider changing their behaviours to better suit their needs, I do not act as an "expert" as I believe each person knows themselves best.
Dr Nithura Sivarajah
Psychotherapist, PsychD, HCPC-Clin. Psych.
Verified Verified
London W10 (Online Only)
I am an experienced senior clinical psychologist (trained at Oxford University). I offer assessments and treatment for adolescents and adults facing a range of difficulties including, depression, bipolar disorder, relationship difficulties), anxiety disorders (e.g., social anxiety, OCD, panic, psychosis), trauma (e.g., PTSD, attachment difficulties), ADHD and autism, personality disorders and low self esteem. The therapy I offer is integrative and draws on CBT, ACT, Compassion based therapies, DBT, EMDR and Systemic Therapy. I highly value the importance of developing a safe, trustworthy and empathic therapeutic relationship.
I am an experienced senior clinical psychologist (trained at Oxford University). I offer assessments and treatment for adolescents and adults facing a range of difficulties including, depression, bipolar disorder, relationship difficulties), anxiety disorders (e.g., social anxiety, OCD, panic, psychosis), trauma (e.g., PTSD, attachment difficulties), ADHD and autism, personality disorders and low self esteem. The therapy I offer is integrative and draws on CBT, ACT, Compassion based therapies, DBT, EMDR and Systemic Therapy. I highly value the importance of developing a safe, trustworthy and empathic therapeutic relationship.
My goal is to enable a strong mental foundation where mindful skills will help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward. I am HCPC-registered in clinical, counselling, health and occupational psychology. Supervisor, providing services beginning from eclectic CBT interventions ( ACT, DBT or ST), the most effective and intuitive psychological framework.
My goal is to enable a strong mental foundation where mindful skills will help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward. I am HCPC-registered in clinical, counselling, health and occupational psychology. Supervisor, providing services beginning from eclectic CBT interventions ( ACT, DBT or ST), the most effective and intuitive psychological framework.
Dr Jordan Farr- Clinical Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London W10
As a Clinical Psychologist, I work from an integrative approach, drawing from a variety of therapeutic modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Compassion-Focused Therapy (CFT).
Life itself is complex and through no fault of our own brings up many challenges that can lead to worry, anxiety, self-criticism, stress and low-esteem to name a few. As a clinical psychologist, I am flexible in my approach and work with a range of difficulties. I strongly believe therapy can be such a rewarding experience and the importance of creating a safe space in offering a non-judgemental and compassionate place for a person to feel heard and understood as we work together towards what is important to you. As such, issues relating to past or present, it is a space to create self-awareness and further move towards your values.
As a Clinical Psychologist, I work from an integrative approach, drawing from a variety of therapeutic modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Compassion-Focused Therapy (CFT).
Life itself is complex and through no fault of our own brings up many challenges that can lead to worry, anxiety, self-criticism, stress and low-esteem to name a few. As a clinical psychologist, I am flexible in my approach and work with a range of difficulties. I strongly believe therapy can be such a rewarding experience and the importance of creating a safe space in offering a non-judgemental and compassionate place for a person to feel heard and understood as we work together towards what is important to you. As such, issues relating to past or present, it is a space to create self-awareness and further move towards your values.
Dr Georgina Lehmann
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London W4 (Online Only)
I also draw on DBT, ACT, Systemic & Attachment principles.
Hi, I'm Georgina. I believe we are all trying to live the lives we want to. Sometimes, through no fault of our own, our experiences and coping strategies can get in the way of us connecting to the life we want. By drawing on psychological theories, I can support you to understand your personal story and make sense of your difficulties. This understanding can go a long way in empowering you to make those desired life changes. It will also guide us to the therapeutic strategies that are best suited to your individual difficulties and that will support you further on your journey to psychological well-being.
I also draw on DBT, ACT, Systemic & Attachment principles.
Hi, I'm Georgina. I believe we are all trying to live the lives we want to. Sometimes, through no fault of our own, our experiences and coping strategies can get in the way of us connecting to the life we want. By drawing on psychological theories, I can support you to understand your personal story and make sense of your difficulties. This understanding can go a long way in empowering you to make those desired life changes. It will also guide us to the therapeutic strategies that are best suited to your individual difficulties and that will support you further on your journey to psychological well-being.
Dr Fatoumata Jatta (Online Therapy)
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London SW13
My approach is evidence-based, consisting primarily of Cognitive Behavioural Therapy, complemented by Systemic therapy, Acceptance & Commitment Therapy, Mindfulness, and attachment-based approaches such as Schema Therapy and Emotion Focused Therapy.
Seeking support can be a challenging step to take. I am here to help. As a chartered clinical psychologist registered with the Health & Care Professions Council, I am trained to provide individuals, couples, and groups with evidence-based psychological treatments for a range of difficulties that can affect general well-being and quality of life. You may struggle with low mood and anxiety, and may be affected by issues such as relationship problems, low self-esteem, loss and bereavement, trauma, sexual problems, or substance misuse. It is also common to experience a number of issues at once, making problems seem insurmountable.
My approach is evidence-based, consisting primarily of Cognitive Behavioural Therapy, complemented by Systemic therapy, Acceptance & Commitment Therapy, Mindfulness, and attachment-based approaches such as Schema Therapy and Emotion Focused Therapy.
Seeking support can be a challenging step to take. I am here to help. As a chartered clinical psychologist registered with the Health & Care Professions Council, I am trained to provide individuals, couples, and groups with evidence-based psychological treatments for a range of difficulties that can affect general well-being and quality of life. You may struggle with low mood and anxiety, and may be affected by issues such as relationship problems, low self-esteem, loss and bereavement, trauma, sexual problems, or substance misuse. It is also common to experience a number of issues at once, making problems seem insurmountable.
I draw on models such as CBT, ACT and Existential approaches, amongst others, where I not only help my clients find ways to cope with perpetuating distressing symptoms.
As a clinical psychotherapist, I have over 10 year’s experience of working with patients and clients with many different struggles and difficulties. Trained as an integrative therapist, I work in a unique way that is based on your own individual needs. I believe that everyone is different and not every modality suits everyone. I know only too well how difficult life can be, yet uniquely different, we all suffer pain and loss in many similar ways. I feel truly humbled to work in this field and would be honoured to support you. You are not alone.
I draw on models such as CBT, ACT and Existential approaches, amongst others, where I not only help my clients find ways to cope with perpetuating distressing symptoms.
As a clinical psychotherapist, I have over 10 year’s experience of working with patients and clients with many different struggles and difficulties. Trained as an integrative therapist, I work in a unique way that is based on your own individual needs. I believe that everyone is different and not every modality suits everyone. I know only too well how difficult life can be, yet uniquely different, we all suffer pain and loss in many similar ways. I feel truly humbled to work in this field and would be honoured to support you. You are not alone.
As a fully qualified Psychotherapist experienced and accredited in using Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, I can help guide you down the path to recovery by enabling you to increase your psychological flexibility and by equipping you with the tools you can use to keep the difficulties at bay during the rest of your life.
If you are looking on this website then you are probably experiencing feeling low and/or anxious. This might include experiencing negative of disturbing intrusive thoughts, overwhelming worry or churning thoughts of the past, or experiencing feelings of low self esteem. You may be experiencing panic or more specific anxiety related disorders such as OCD, PTSD or Social Anxiety. Whichever of these is the case I have no doubt that there will be an imp act on your ability to live and enjoy your life to the full. You may have already tried ways to help yourself but it hasn't quite worked and are now looking for someone to guide you .
As a fully qualified Psychotherapist experienced and accredited in using Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, I can help guide you down the path to recovery by enabling you to increase your psychological flexibility and by equipping you with the tools you can use to keep the difficulties at bay during the rest of your life.
If you are looking on this website then you are probably experiencing feeling low and/or anxious. This might include experiencing negative of disturbing intrusive thoughts, overwhelming worry or churning thoughts of the past, or experiencing feelings of low self esteem. You may be experiencing panic or more specific anxiety related disorders such as OCD, PTSD or Social Anxiety. Whichever of these is the case I have no doubt that there will be an imp act on your ability to live and enjoy your life to the full. You may have already tried ways to help yourself but it hasn't quite worked and are now looking for someone to guide you .
To arrange a free initial telephone consultation with me, please cont act me via email or telephone, or visit my website www.
My central aim is to help you better understand your difficulties and maximise your potential to overcome them. I believe that the most effective way to help you is through empowering you to be more able to manage day-to-day, enhance your self-confidence and improve your ability to feel in control of your mental health and wellbeing. My main approaches are Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Mindfulness. I also have an interest in Psychodynamic ideas, which influence my therapeutic style.
To arrange a free initial telephone consultation with me, please cont act me via email or telephone, or visit my website www.
My central aim is to help you better understand your difficulties and maximise your potential to overcome them. I believe that the most effective way to help you is through empowering you to be more able to manage day-to-day, enhance your self-confidence and improve your ability to feel in control of your mental health and wellbeing. My main approaches are Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Mindfulness. I also have an interest in Psychodynamic ideas, which influence my therapeutic style.
I utilise evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Functional Analytic Psychotherapy (FAP), to tailor treatment to each person's unique needs.
At various stages in life, we may face challenges such as anxiety, depression, low self-esteem, feelings of emptiness, loss of direction, or difficulty forming meaningful relationships. While these experiences can be tough, they also offer opportunities for deeper self-understanding. I am here to help you navigate these challenges and uncover the valuable insights they can bring.
I utilise evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Functional Analytic Psychotherapy (FAP), to tailor treatment to each person's unique needs.
At various stages in life, we may face challenges such as anxiety, depression, low self-esteem, feelings of emptiness, loss of direction, or difficulty forming meaningful relationships. While these experiences can be tough, they also offer opportunities for deeper self-understanding. I am here to help you navigate these challenges and uncover the valuable insights they can bring.
Hello, my name is Cornetta and I am the mother of an adult child. I grew up in a difficult home environment and experienced ACE. I am often asked why have I been able to stay centred and grounded. I laugh and say “I have made lots of mistakes and I am human!’ Reflecting on this, I feel it’s my ability to listen, learn, and reflect but most of all to look at my life with compassion, acceptance, openness, and love. If you feel I can be of service and help please cont act me and read some more. I am an integrative addiction therapist and psychotherapist. As a result of working in different settings,
Hello, my name is Cornetta and I am the mother of an adult child. I grew up in a difficult home environment and experienced ACE. I am often asked why have I been able to stay centred and grounded. I laugh and say “I have made lots of mistakes and I am human!’ Reflecting on this, I feel it’s my ability to listen, learn, and reflect but most of all to look at my life with compassion, acceptance, openness, and love. If you feel I can be of service and help please cont act me and read some more. I am an integrative addiction therapist and psychotherapist. As a result of working in different settings,
I use Clinical Hypnotherapy in combination with Cognitive Behavioural therapy (CBT) and Acceptance and Commitment therapy ( ACT).
The areas of expertise are anxiety and anxiety related issues (e.g. panic attacks, phobias and/or obsessions). Also, I work with clients who expereinced trauma and mild depression, or would like to learn how to manage their emotions in a healthy way.
I use Clinical Hypnotherapy in combination with Cognitive Behavioural therapy (CBT) and Acceptance and Commitment therapy ( ACT).
The areas of expertise are anxiety and anxiety related issues (e.g. panic attacks, phobias and/or obsessions). Also, I work with clients who expereinced trauma and mild depression, or would like to learn how to manage their emotions in a healthy way.
Sarah Maynard
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Richmond TW10 (Online Only)
With a compassionate, supportive approach, I work with you to tailor a bespoke plan of treatment, drawing upon approaches including Eye Movement Desensitisation and Reprocessing Therapy (EMDR), Mindfulness-Based Therapies, Acceptance and Commitment Therapy ( ACT) and Cognitive Behavioural Therapy (CBT).
What would life look like if you were flourishing? Sometimes problems can feel overwhelming to the extent that we can’t imagine life without them. Starting therapy can feel both daunting and hopeful, and finding a therapist and approach that you feel comfortable with is key. As a Clinical Psychologist with over 20 years experience helping people in distress, I work both in the NHS and privately, using a Holistic approach to care for the whole-being; mind and body to rebalance and heal.
With a compassionate, supportive approach, I work with you to tailor a bespoke plan of treatment, drawing upon approaches including Eye Movement Desensitisation and Reprocessing Therapy (EMDR), Mindfulness-Based Therapies, Acceptance and Commitment Therapy ( ACT) and Cognitive Behavioural Therapy (CBT).
What would life look like if you were flourishing? Sometimes problems can feel overwhelming to the extent that we can’t imagine life without them. Starting therapy can feel both daunting and hopeful, and finding a therapist and approach that you feel comfortable with is key. As a Clinical Psychologist with over 20 years experience helping people in distress, I work both in the NHS and privately, using a Holistic approach to care for the whole-being; mind and body to rebalance and heal.
To tailor our work, I draw on various therapy models such as CBT, ACT, compassion focussed, DBT, NET and EMDR therapy.
Hi! I’m Sarah and I'm a Counselling Psychologist. I have over 10 years of clinical experience. I work in an NHS Community Mental Health Team for Kensington and Chelsea. I am experienced working with adults and adolescents including those with neurodevelopmental disorders: autism and ADHD. The most essential ingredient to successful therapy is the therapeutic relationship. My aim is to provide a welcoming and compassionate space built on trust, respect and understanding. During the assessment process we would identify your therapy goals and use this as a guide for formulating a treatment plan to help you make a positive difference.
To tailor our work, I draw on various therapy models such as CBT, ACT, compassion focussed, DBT, NET and EMDR therapy.
Hi! I’m Sarah and I'm a Counselling Psychologist. I have over 10 years of clinical experience. I work in an NHS Community Mental Health Team for Kensington and Chelsea. I am experienced working with adults and adolescents including those with neurodevelopmental disorders: autism and ADHD. The most essential ingredient to successful therapy is the therapeutic relationship. My aim is to provide a welcoming and compassionate space built on trust, respect and understanding. During the assessment process we would identify your therapy goals and use this as a guide for formulating a treatment plan to help you make a positive difference.
Emily Jayne Ventre
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Brentford TW8 (Online Only)
This can include Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT), Acceptance and Commitment Therapy ( ACT).
Hello! My name is Emily, Ventre and I am a Clinical Psychologist, which means I have training up to a doctorate level and am registered with the Health and Care Professions Council (HCPC). I have over 10 years experience of working with adults and children with a range of difficulties including anxiety, depression, OCD, feelings of shame or low self worth, and struggling with adjusting after a life event. In our sessions I will provide a compassionate and non judgemental space to make you feel safe and supported.
This can include Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT), Acceptance and Commitment Therapy ( ACT).
Hello! My name is Emily, Ventre and I am a Clinical Psychologist, which means I have training up to a doctorate level and am registered with the Health and Care Professions Council (HCPC). I have over 10 years experience of working with adults and children with a range of difficulties including anxiety, depression, OCD, feelings of shame or low self worth, and struggling with adjusting after a life event. In our sessions I will provide a compassionate and non judgemental space to make you feel safe and supported.
As an integrative therapist, I pull on a wide range of techniques to facilitate this journey with you, which include person-centered, psychodynamic, acceptance and commitment and compassion-focused therapy.
Are you having trouble in your relationships? Perhaps that is with yourself, other people or the world around you. Possibly you’re feeling anxious, depressed, lonely, misunderstood, frustrated or stuck. Do you wish to explore ways to know yourself better, to feel more confident to live a life that feels authentic to you, or perhaps to have more compassion towards yourself and others? Life happens to all of us and your experiences in life have led you to where you are today. Through compassionate self-enquiry, we can begin to honour our past and adopt new patterns and beliefs that serve ourselves and those around us.
As an integrative therapist, I pull on a wide range of techniques to facilitate this journey with you, which include person-centered, psychodynamic, acceptance and commitment and compassion-focused therapy.
Are you having trouble in your relationships? Perhaps that is with yourself, other people or the world around you. Possibly you’re feeling anxious, depressed, lonely, misunderstood, frustrated or stuck. Do you wish to explore ways to know yourself better, to feel more confident to live a life that feels authentic to you, or perhaps to have more compassion towards yourself and others? Life happens to all of us and your experiences in life have led you to where you are today. Through compassionate self-enquiry, we can begin to honour our past and adopt new patterns and beliefs that serve ourselves and those around us.
See more therapy options for Ruislip
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.