Counselling in Rowney Green

Photo of Amy Woolston, PsychD, HCPC - Clin. Psych., Psychologist
Amy Woolston
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Rowney Green B48
My name is Amy Woolston, I have been working as a qualified Clinical Psychologist since 2007. I specialise in working with parents in the early stages of parenthood. This is a time of significant change and can be a psychologically difficult time. I have worked with antenatal and postnatal depression and anxiety, bonding difficulties, birth trauma and parental OCD. I also work with adults who might be facing their own particular psychological or emotional challenges, including low mood, anxiety, trauma and more.
My name is Amy Woolston, I have been working as a qualified Clinical Psychologist since 2007. I specialise in working with parents in the early stages of parenthood. This is a time of significant change and can be a psychologically difficult time. I have worked with antenatal and postnatal depression and anxiety, bonding difficulties, birth trauma and parental OCD. I also work with adults who might be facing their own particular psychological or emotional challenges, including low mood, anxiety, trauma and more.
07904 008845 View 07904 008845
Photo of Karolina Standing, BACP, Counsellor
Karolina Standing
Counsellor, BACP
Verified Verified
Rowney Green B48
My passion is to help people overcome the problems in their lives that are stopping them from being who they truly want to be. I offer both, short and long-term therapy. I believe that counselling can help individuals live fuller, more satisfying lives. Clients come to me with a wide range of concerns, such as interpersonal difficulties, family problems, anxiety, depression, mental health concerns, grief and many more. Over time I have seen therapy assist people with developing insight, learning about themselves and learning to look at themselves and the world around them differently.
My passion is to help people overcome the problems in their lives that are stopping them from being who they truly want to be. I offer both, short and long-term therapy. I believe that counselling can help individuals live fuller, more satisfying lives. Clients come to me with a wide range of concerns, such as interpersonal difficulties, family problems, anxiety, depression, mental health concerns, grief and many more. Over time I have seen therapy assist people with developing insight, learning about themselves and learning to look at themselves and the world around them differently.
01527 962682 View 01527 962682
Photo of Kate Firkins - Kate Firkins Counselling, MNCPS Acc., Counsellor
Kate Firkins Counselling
Counsellor, MNCPS Acc.
Verified Verified
Rowney Green B48
Talking about domestic abuse can feel daunting and humiliating and you might question if it was your fault. The abuse might have happened at any point from childhood through to your senior years. You might still have contact your abuser which can fill you with fear and dread knowing that their response will be more threatening and degrading words. You might be afraid of what others think of you for speaking out, but I’m here to listen and always validate your feelings. You might feel as if your experience, “isn’t too bad,” but any level of abuse can shatter your life, destroy your wellbeing and make you feel isolated and alone.
Talking about domestic abuse can feel daunting and humiliating and you might question if it was your fault. The abuse might have happened at any point from childhood through to your senior years. You might still have contact your abuser which can fill you with fear and dread knowing that their response will be more threatening and degrading words. You might be afraid of what others think of you for speaking out, but I’m here to listen and always validate your feelings. You might feel as if your experience, “isn’t too bad,” but any level of abuse can shatter your life, destroy your wellbeing and make you feel isolated and alone.
01527 919294 View 01527 919294

More Therapists Nearby

Photo of Vivine Caroline Adams - Viv Adams Counselling, DCounsPsych, MNCPS Acc., Counsellor
Viv Adams Counselling
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Redditch B97
I felt that I can use my skills from when i was a social worker to work with people who feel that they would benefit from talking to someone about what is happening to your life at the moment. I can be that person to give you that space for talk to about what is happening in your life(s) at this moment. I can work with you on issues that are causing your stress , anxiety bereavement and loss or you might have family relationship difficulties people close to you . As a counsellor I would be able to help you to work through those feelings. I work primarily with adults and i also work with couples on your relationship
I felt that I can use my skills from when i was a social worker to work with people who feel that they would benefit from talking to someone about what is happening to your life at the moment. I can be that person to give you that space for talk to about what is happening in your life(s) at this moment. I can work with you on issues that are causing your stress , anxiety bereavement and loss or you might have family relationship difficulties people close to you . As a counsellor I would be able to help you to work through those feelings. I work primarily with adults and i also work with couples on your relationship
01527 390330 View 01527 390330
Photo of Philippa Capel, HCPC - Couns. Psych., Psychologist
Philippa Capel
Psychologist, HCPC - Couns. Psych.
Verified Verified
Worcester WR7
“Growth and change can be both exciting and scary. Whether it's personal or external changes, I pride myself in being able to walk along side you to foster the new knowledge, skills and courage needed to develop." I am a qualified, chartered, HCPC registered psychologist with over 15 years of experience working in the NHS, offering therapy to support people to recover from life events that have left them struggling with their mental health. This has given me a wealth of experience and knowledge that I can draw on to support you to grow and recover, as well as considering the role of your family, the past, work and the environment.
“Growth and change can be both exciting and scary. Whether it's personal or external changes, I pride myself in being able to walk along side you to foster the new knowledge, skills and courage needed to develop." I am a qualified, chartered, HCPC registered psychologist with over 15 years of experience working in the NHS, offering therapy to support people to recover from life events that have left them struggling with their mental health. This has given me a wealth of experience and knowledge that I can draw on to support you to grow and recover, as well as considering the role of your family, the past, work and the environment.
01386 571437 View 01386 571437
Photo of Graham Eason, MBACP, Counsellor
Graham Eason
Counsellor, MBACP
Verified Verified
3 Endorsed
Bromsgrove B61
Life can be tough. It can be hard to find space to think clearly. Perhaps you're experiencing anxiety depression, stress or relationship issues. Things may feel difficult, challenging or overwhelming. I provide a safe space to think. To process and reflect and be heard and listened to. It is a non-judgemental and empathic space where anything can be said. Where we can work on change. My experience includes anxiety, depression, relationships, ASD and ADHD. I work with adults and young people 16+. I am available by phone or email to arrange an informal, no-obligation, no-cost 30 minute chat to see if I am the right counsellor for you.
Life can be tough. It can be hard to find space to think clearly. Perhaps you're experiencing anxiety depression, stress or relationship issues. Things may feel difficult, challenging or overwhelming. I provide a safe space to think. To process and reflect and be heard and listened to. It is a non-judgemental and empathic space where anything can be said. Where we can work on change. My experience includes anxiety, depression, relationships, ASD and ADHD. I work with adults and young people 16+. I am available by phone or email to arrange an informal, no-obligation, no-cost 30 minute chat to see if I am the right counsellor for you.
01527 918211 View 01527 918211
Photo of Jess Butler, MA, HCPC-Art Therap., Psychotherapist
Jess Butler
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Bromsgrove B60
At any point in our lives we can find ourselves overwhelmed and at a loss to know what to do to. We may experience a degree of distress that impacts on how we would like to live our life. This could be, but isn't limited to, anxiety, low self esteem, feeling overwhelmed with rage and anger, struggling to make yourself understood, feeling stressed and unhappy, the impact of loss or traumatic events or living with a disability that makes it difficult to express their feelings to others. I understand that by contacting me you have a reached a point where you want help therefore I aim to respond promptly to any enquiry.
At any point in our lives we can find ourselves overwhelmed and at a loss to know what to do to. We may experience a degree of distress that impacts on how we would like to live our life. This could be, but isn't limited to, anxiety, low self esteem, feeling overwhelmed with rage and anger, struggling to make yourself understood, feeling stressed and unhappy, the impact of loss or traumatic events or living with a disability that makes it difficult to express their feelings to others. I understand that by contacting me you have a reached a point where you want help therefore I aim to respond promptly to any enquiry.
01905 953970 View 01905 953970
Photo of Julie Ward - Bromsgrove & Redditch Therapy Centre, DCounsPsych, MBACP, Counsellor
Bromsgrove & Redditch Therapy Centre
Counsellor, DCounsPsych, MBACP
Verified Verified
Bromsgrove B60
Welcome! We are a team of friendly Bromsgrove and Redditch based counsellors who are committed to helping you change your life for the better. Stress, anxiety, CBT, anger, depression, support for children, teenagers and young adults, support for parents, self-harm, grief, relationship problems, domestic abuse, couples and family therapy, eating disorders. Whatever your issue we will provide the support for you to move forward.
Welcome! We are a team of friendly Bromsgrove and Redditch based counsellors who are committed to helping you change your life for the better. Stress, anxiety, CBT, anger, depression, support for children, teenagers and young adults, support for parents, self-harm, grief, relationship problems, domestic abuse, couples and family therapy, eating disorders. Whatever your issue we will provide the support for you to move forward.
01527 361363 View 01527 361363
Photo of Christopher Crehan, MNCPS Acc., Psychotherapist
Christopher Crehan
Psychotherapist, MNCPS Acc.
Verified Verified
Birmingham B31  (Online Only)
When seeking therapy, finding the right therapist is the first and most important step. With the correct therapist you can feel understood and safe when discussing difficult issues in your life. I am a fully qualified and accredited hypnotherapist and psychotherapist. Offering professional listening skills and support for mental health and well-being to help you achieve the life you deserve. I have been practicing for several years and i am trained in a variety of modalities and techniques that can help with many issues including stress, anxiety, depression, grief, motivation, weight management, confidence, healing and much more.
When seeking therapy, finding the right therapist is the first and most important step. With the correct therapist you can feel understood and safe when discussing difficult issues in your life. I am a fully qualified and accredited hypnotherapist and psychotherapist. Offering professional listening skills and support for mental health and well-being to help you achieve the life you deserve. I have been practicing for several years and i am trained in a variety of modalities and techniques that can help with many issues including stress, anxiety, depression, grief, motivation, weight management, confidence, healing and much more.
0121 827 5246 View 0121 827 5246
Photo of Julie Teresa Jones, MBACP, Counsellor
Julie Teresa Jones
Counsellor, MBACP
Verified Verified
Bromsgrove B60
Our feelings, thoughts and emotions can be very private, but confusing at the same time. Sometime we want to talk, but don’t know how to or even who to talk to. Being listened to is so important and essential at a time of need. Reaching out for therapy can be confusing, with lots of questions, like who and how? I am here to help you take that first step. With many years of life experience and 6 years of studying and volunteering, I can help.
Our feelings, thoughts and emotions can be very private, but confusing at the same time. Sometime we want to talk, but don’t know how to or even who to talk to. Being listened to is so important and essential at a time of need. Reaching out for therapy can be confusing, with lots of questions, like who and how? I am here to help you take that first step. With many years of life experience and 6 years of studying and volunteering, I can help.
01905 975371 View 01905 975371
Photo of Conall Donegan, DCounsPsych, HCPC - Couns. Psych., Psychologist
Conall Donegan
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Rubery B45
Life these days can be difficult. It is only normal to have your bad days, yet, do not allow yourse to defined by these. Perhaps you are searching for more meaning in your life? Perhaps you have developed negative coping strategies from some pain in life or situational stress. Whether you want to build your resilience or begin positive change to excel within your life, I am here to help. I have experience dealing with stress, anxiety, relationship problems, depression, addiction, eating disorders, compulsions to name a few. Perhaps the time is now, to start the change and if so I can help you to create long lasting formative growth.
Life these days can be difficult. It is only normal to have your bad days, yet, do not allow yourse to defined by these. Perhaps you are searching for more meaning in your life? Perhaps you have developed negative coping strategies from some pain in life or situational stress. Whether you want to build your resilience or begin positive change to excel within your life, I am here to help. I have experience dealing with stress, anxiety, relationship problems, depression, addiction, eating disorders, compulsions to name a few. Perhaps the time is now, to start the change and if so I can help you to create long lasting formative growth.
0141 280 7413 View 0141 280 7413
Resilience Counselling - Marc Zerfahs
Counsellor, PNCPS Acc.
Verified Verified
Redditch B96
I work holistically with people from a wide range of backgrounds who might be experiencing difficulty. My therapy uses Integrative methods of CBT, psychotherapy, astrological psychology, counselling, trauma processing, coping methods for difficult situations involving high levels of stress, anxiety, depression, grief or loss, such as the loss of a loved one. I can help someone going through emotional overwhelm of a big life change, like a change of situation/job for example. My main aim is supporting people to believe in themselves, live life to the fullest, feel happier and to develop confidence. I am a member of BACP & NCPS too
I work holistically with people from a wide range of backgrounds who might be experiencing difficulty. My therapy uses Integrative methods of CBT, psychotherapy, astrological psychology, counselling, trauma processing, coping methods for difficult situations involving high levels of stress, anxiety, depression, grief or loss, such as the loss of a loved one. I can help someone going through emotional overwhelm of a big life change, like a change of situation/job for example. My main aim is supporting people to believe in themselves, live life to the fullest, feel happier and to develop confidence. I am a member of BACP & NCPS too
01527 918174 View 01527 918174
Photo of Dr John Kenneth Pates, PhD, CPsychol, Psychologist
Dr John Kenneth Pates
Psychologist, PhD, CPsychol
Verified Verified
Birmingham B31
Are you struggling to perform at your best, finding it difficult to manage your emotions, or letting fears hold you back, I can help. I’m Dr. John Pates, a Chartered, HCPC-registered Psychologist with 20 years of experience. While I have a proven track record with top athletes, including The Ryder Cup Team, World Champions, Olympic Champions, and Major winners, my expertise extends beyond sports. I've helped individuals from all walks of life achieve goals, overcome obstacles, and enhance well-being. Whether improving performance, managing stress, or seeking personal growth, I can guide and support you.
Are you struggling to perform at your best, finding it difficult to manage your emotions, or letting fears hold you back, I can help. I’m Dr. John Pates, a Chartered, HCPC-registered Psychologist with 20 years of experience. While I have a proven track record with top athletes, including The Ryder Cup Team, World Champions, Olympic Champions, and Major winners, my expertise extends beyond sports. I've helped individuals from all walks of life achieve goals, overcome obstacles, and enhance well-being. Whether improving performance, managing stress, or seeking personal growth, I can guide and support you.
01684 217938 View 01684 217938
Photo of Lucy Price, MNCPS Acc., Counsellor
Lucy Price
Counsellor, MNCPS Acc.
Verified Verified
Bromsgrove B61
Not accepting new clients
It can be daunting starting out on the counselling journey, but I want to reassure you that I will offer you a safe, confidential, non-judgemental space that will allow you to explore what's going on for you. Perhaps you're struggling with anxiety or low self esteem, maybe you're going through a relationship breakdown. You could be struggling with stress at work or perhaps you just feel a little bit lost and want help finding out who you really are, maybe you're always there for everyone else and it's your turn to be listened to.
It can be daunting starting out on the counselling journey, but I want to reassure you that I will offer you a safe, confidential, non-judgemental space that will allow you to explore what's going on for you. Perhaps you're struggling with anxiety or low self esteem, maybe you're going through a relationship breakdown. You could be struggling with stress at work or perhaps you just feel a little bit lost and want help finding out who you really are, maybe you're always there for everyone else and it's your turn to be listened to.
01527 361750 View 01527 361750
Photo of Alex Georgia Nelson, MBACP, Counsellor
Alex Georgia Nelson
Counsellor, MBACP
Verified Verified
Birmingham B32  (Online Only)
As a client-led therapist, I am guided by you the client. These are your sessions, and I am here to support you. I provide a safe and confidential space, where you can explore your concerns which have brought you to counselling. Sometimes life can become difficult, leaving it hard to navigate daily life. By having someone that can listen fully to you, supporting you to find your understanding, you can regain your confidence to manage daily life effectively.
As a client-led therapist, I am guided by you the client. These are your sessions, and I am here to support you. I provide a safe and confidential space, where you can explore your concerns which have brought you to counselling. Sometimes life can become difficult, leaving it hard to navigate daily life. By having someone that can listen fully to you, supporting you to find your understanding, you can regain your confidence to manage daily life effectively.
01905 674877 View 01905 674877
Photo of Andrew Abernethy, BACP, Counsellor
Andrew Abernethy
Counsellor, BACP
Verified Verified
Birmingham B13
Hello, my name is Andrew and I have counselled many people from various walks of lives including those on the autism spectrum. You may be feeling low in mood , motivation and feelings of what's the point. Relationship struggles with a partner, manager or family member can be debilitating and can lower our self-esteem and boundaries. You might be at a crossroads in your life where you need somebody to help reinforce that gut instinct that you have in your stomach. Having someone to listen to you and appreciate what you're going through can be life changing when you have nobody else to talk to. I have over 6000 hours experience.
Hello, my name is Andrew and I have counselled many people from various walks of lives including those on the autism spectrum. You may be feeling low in mood , motivation and feelings of what's the point. Relationship struggles with a partner, manager or family member can be debilitating and can lower our self-esteem and boundaries. You might be at a crossroads in your life where you need somebody to help reinforce that gut instinct that you have in your stomach. Having someone to listen to you and appreciate what you're going through can be life changing when you have nobody else to talk to. I have over 6000 hours experience.
01926 357134 View 01926 357134
Photo of Julie Ingram - Nurture Hub Therapy Service CIC, MBACP Accred, Counsellor
Nurture Hub Therapy Service CIC
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Birmingham B1  (Online Only)
We offer 12 weeks of free (or low-cost) telephone or online Counselling, for parent carers that have at least one child with a special educational need and / or disability. Families that earn over 30k will pay an agreed contribution to the therapy. We are not for profit set up exclusively to help and support families. We cover Gloucestershire, Worcestershire and surrounding areas so please do get in touch if you would like free or low cost Counselling. We offer support to birth parents as well as foster carers and adopters.
We offer 12 weeks of free (or low-cost) telephone or online Counselling, for parent carers that have at least one child with a special educational need and / or disability. Families that earn over 30k will pay an agreed contribution to the therapy. We are not for profit set up exclusively to help and support families. We cover Gloucestershire, Worcestershire and surrounding areas so please do get in touch if you would like free or low cost Counselling. We offer support to birth parents as well as foster carers and adopters.
01684 215920 View 01684 215920
Photo of Alan Neeld, MBACP Accred, Counsellor
Alan Neeld
Counsellor, MBACP Accred
Verified Verified
Solihull B93
For the past 25 years I have worked as a counsellor / psychotherapist. I also offer supervision to qualified and trainee therapists. Over the years I have gained a broad range of experience working with people from all walks of life, and from many cultures resulting in a good understanding of the requirements of both private individuals and corporate clients. My client base is broad and includes everyone from factory workers to professional footballers and actors. I feel it is important that a therapist can relate to their clients and this is something I excel at.
For the past 25 years I have worked as a counsellor / psychotherapist. I also offer supervision to qualified and trainee therapists. Over the years I have gained a broad range of experience working with people from all walks of life, and from many cultures resulting in a good understanding of the requirements of both private individuals and corporate clients. My client base is broad and includes everyone from factory workers to professional footballers and actors. I feel it is important that a therapist can relate to their clients and this is something I excel at.
01675 620921 View 01675 620921
Photo of Karolina Kalinska - Karolina Kalinska , BACP, Counsellor
Karolina Kalinska
Counsellor, BACP
Verified Verified
Redditch B98
Are you seeking support, help or guidance? At times, life can feel stressful, tough, and even painful. We might find ourselves feeling alone or  stuck in our own lives. I understand that it takes a great deal of encouragement, determination, and bravery to make the choice to seek professional support. Together, we’ll navigate through your struggles, providing you with insights to overcome obstacles and find renewed hope and purpose. Whether you’re feeling stuck in life or overwhelmed by difficult emotions, I’m here to help you reclaim your well-being and thrive. You don’t have to face these challenges alone!
Are you seeking support, help or guidance? At times, life can feel stressful, tough, and even painful. We might find ourselves feeling alone or  stuck in our own lives. I understand that it takes a great deal of encouragement, determination, and bravery to make the choice to seek professional support. Together, we’ll navigate through your struggles, providing you with insights to overcome obstacles and find renewed hope and purpose. Whether you’re feeling stuck in life or overwhelmed by difficult emotions, I’m here to help you reclaim your well-being and thrive. You don’t have to face these challenges alone!
01905 675439 View 01905 675439
Photo of Julie Wilkes Mbacp (Accred) - Online Sessions Only, MBACP, Counsellor
Julie Wilkes Mbacp (Accred) - Online Sessions Only
Counsellor, MBACP
Verified Verified
Birmingham B1  (Online Only)
Whilst many of us have supportive family and friends who can help with difficulties we face, at times, the closeness of these relationships can detract from our personal journey of growth and discovery. Whilst I appreciate that the thought of counselling may be a difficult step, we will walk the journey together. Offering a neutral perspective throughout sessions, we will explore any issues you wish to share. Providing a therapeutic relationship with honesty and empathy, we will look into any difficulty within a non-judgmental and confidential space at a pace which enables thorough reflection and scope for change.
Whilst many of us have supportive family and friends who can help with difficulties we face, at times, the closeness of these relationships can detract from our personal journey of growth and discovery. Whilst I appreciate that the thought of counselling may be a difficult step, we will walk the journey together. Offering a neutral perspective throughout sessions, we will explore any issues you wish to share. Providing a therapeutic relationship with honesty and empathy, we will look into any difficulty within a non-judgmental and confidential space at a pace which enables thorough reflection and scope for change.
0121 661 7659 View 0121 661 7659

See more therapy options for Rowney Green

How does your Counsellor compare?

Number of Counsellors in Rowney Green

< 10

Counsellors in Rowney Green who prioritize treating:

67% Relationship Issues
67% Depression
67% Anxiety
67% Domestic Abuse
67% Parenting
67% Trauma and PTSD
67% Divorce

Average years in practice

2 Years

Top 3 insurances accepted

100% Aviva
100% AXA PPP
100% Bupa

How Counsellors in Rowney Green see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Rowney Green?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.