Codependency Counselling in Romsey
![Photo of Maria Welsh, MBACP, Counsellor](https://photos.psychologytoday.com/940bdf1d-7e2d-413a-88a0-8488335f2951/1/320x400.jpeg)
I am an experienced Adult Trauma Informed Counsellor and Supervisor with my private practice in Romsey, Hampshire. I offer face to face and on-line therapy. Sometimes life throws us curve-balls. Overwhelmed and at a loss on how to move forward, we often need someone independent of family and friends who we can talk to, without judgment or advice giving. I can provide a confidential, safe and secure environment for you to explore or uncover whatever is troubling you. As a Humanistic Counsellor, I will guide and support you as you come to terms yourself, with whatever might be holding you back.
I am an experienced Adult Trauma Informed Counsellor and Supervisor with my private practice in Romsey, Hampshire. I offer face to face and on-line therapy. Sometimes life throws us curve-balls. Overwhelmed and at a loss on how to move forward, we often need someone independent of family and friends who we can talk to, without judgment or advice giving. I can provide a confidential, safe and secure environment for you to explore or uncover whatever is troubling you. As a Humanistic Counsellor, I will guide and support you as you come to terms yourself, with whatever might be holding you back.
![Photo of Rosalind Elise Sargison - Elise Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/d6fbbd3d-200e-4f6e-8753-2ea463d429a2/1/320x400.png)
My name is Roz and I am a fully qualified therapist working from my own home in Romsey as a Humanistic counsellor. Most of us experience times in our lives when we need some help. We feel low, even overwhelmed -anxious, confused, struggling with relationships and conflicts, unsure of where to turn. If, reading this, you‘re thinking ‘This is me too,’ please be reassured - you’re certainly not alone. My promise is to offer a warm, safe, empathetic and confidential environment for you to explore these feelings. So - first, and most important of all - I’ll listen to you.
My name is Roz and I am a fully qualified therapist working from my own home in Romsey as a Humanistic counsellor. Most of us experience times in our lives when we need some help. We feel low, even overwhelmed -anxious, confused, struggling with relationships and conflicts, unsure of where to turn. If, reading this, you‘re thinking ‘This is me too,’ please be reassured - you’re certainly not alone. My promise is to offer a warm, safe, empathetic and confidential environment for you to explore these feelings. So - first, and most important of all - I’ll listen to you.
![Photo of Rachel Wright - Willow Tree Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/5495c07a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you experiencing feelings of anxiety, low self-esteem, self-doubt or depression? Do you need some support and strategies to help deal with these overwhelming feelings? If you are struggling with any of these issues or others such as, addiction, loss, feeling that you are different or just want help figuring out where life is going for you then I may well be able to help. I provide a safe, non-judgemental environment for you to explore these issues and look at tools and ways you can adapt and have choices for change.
Are you experiencing feelings of anxiety, low self-esteem, self-doubt or depression? Do you need some support and strategies to help deal with these overwhelming feelings? If you are struggling with any of these issues or others such as, addiction, loss, feeling that you are different or just want help figuring out where life is going for you then I may well be able to help. I provide a safe, non-judgemental environment for you to explore these issues and look at tools and ways you can adapt and have choices for change.
![Photo of Kathy Lock - Kathy Lock, Integrative Counsellor., MBACP, Counsellor](https://photos.psychologytoday.com/4fc43a31-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
At times we may feel overwhelmed and unable to cope with the demands of life. Relationships with family, friends or work colleagues may be strained leaving us unhappy, anxious or depressed. When it feels as though life is getting on top of us, having a safe place to talk with a qualified counsellor can help move our lives forward. Finding a counsellor who is a good fit for you is crucial yet taking those first steps, can be daunting. To aid that process, I offer a free 30 minute telephone or Zoom call so you can better gauge whether you feel comfortable and happy for us to work together.
At times we may feel overwhelmed and unable to cope with the demands of life. Relationships with family, friends or work colleagues may be strained leaving us unhappy, anxious or depressed. When it feels as though life is getting on top of us, having a safe place to talk with a qualified counsellor can help move our lives forward. Finding a counsellor who is a good fit for you is crucial yet taking those first steps, can be daunting. To aid that process, I offer a free 30 minute telephone or Zoom call so you can better gauge whether you feel comfortable and happy for us to work together.
![Photo of Jane Gordon, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/43800364-7e3c-47fc-9176-7a6f7b252984/1/320x400.jpeg)
Life is tough, with situations we never believed we would find ourselves in and despite all our efforts we can end up confused about what to do for the best. The longer our confusion continues the worse we feel about our lives and our ability to make positive decisions and make lasting changes . Its a downward spiral that can make us say and do things we regret but we have no idea how to change it all and take back control . We look to others for guidance because inside we feel powerless and can’t trust our judgement and we have lost our sense of peace and happiness.
Life is tough, with situations we never believed we would find ourselves in and despite all our efforts we can end up confused about what to do for the best. The longer our confusion continues the worse we feel about our lives and our ability to make positive decisions and make lasting changes . Its a downward spiral that can make us say and do things we regret but we have no idea how to change it all and take back control . We look to others for guidance because inside we feel powerless and can’t trust our judgement and we have lost our sense of peace and happiness.
![Photo of Lisa Burdett, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/e56344e3-0300-4fe1-90de-8a405e499ef5/1/320x400.jpeg)
As a Psychotherapeutic Counsellor and Life Coach, I intuitively draw on my training and experience to support you. Whatever the issue, I will help you to change your life and transform your future. I understand it’s not an easy process to begin with as talking about thoughts and feelings can feel uncomfortable or overwhelming. However, I can help you to gain a better understanding of yourself and the things that are troubling you. In no time at all you will feel more comfortable and better able to explore your thoughts and feelings and feel emboldened to make changes should that be what’s right for you.
As a Psychotherapeutic Counsellor and Life Coach, I intuitively draw on my training and experience to support you. Whatever the issue, I will help you to change your life and transform your future. I understand it’s not an easy process to begin with as talking about thoughts and feelings can feel uncomfortable or overwhelming. However, I can help you to gain a better understanding of yourself and the things that are troubling you. In no time at all you will feel more comfortable and better able to explore your thoughts and feelings and feel emboldened to make changes should that be what’s right for you.
![Photo of Tiddy Redpath - Clarendon Psychotherapy and Counselling, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/64d799f9-8842-49b1-a222-0f36bdc4a064/1/320x400.jpeg)
As a relational humanistic psychotherapist, I specialise in creating a warm and safe, non-judgmental and empathic space where clients are able to explore any difficult thoughts, feelings and behaviours that are getting in the way of healthy living, gaining insight into how to go forward. Oftentimes having suffered a significant life event such as a loss or bereavement, perhaps a divorce or other confusing relationship issues in the distant past, we become blocked, needing effective strategies and techniques to continue. I work online (during Covid lockdowns) by telephone or face to face, in both short and long term settings.
As a relational humanistic psychotherapist, I specialise in creating a warm and safe, non-judgmental and empathic space where clients are able to explore any difficult thoughts, feelings and behaviours that are getting in the way of healthy living, gaining insight into how to go forward. Oftentimes having suffered a significant life event such as a loss or bereavement, perhaps a divorce or other confusing relationship issues in the distant past, we become blocked, needing effective strategies and techniques to continue. I work online (during Covid lockdowns) by telephone or face to face, in both short and long term settings.
![Photo of Angeline Shepperd - Changing Pages Counselling, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/83180d24-fb83-418b-b7ed-aabdb4f16ff4/4/320x400.jpeg)
My name is Angeline, I am a trained Therapist, Supervisor, EMDR therapist (Course accredited by EMDR Europe), Couples Counsellor and Children's and Young person Therapist. I have many years experience in private practice working with adults, couples and young people. I have worked as a trauma therapist . My approach is tailored to individuals as a Humanistic/Person-centred Therapist, integrating other types of therapy such as CBT.
My name is Angeline, I am a trained Therapist, Supervisor, EMDR therapist (Course accredited by EMDR Europe), Couples Counsellor and Children's and Young person Therapist. I have many years experience in private practice working with adults, couples and young people. I have worked as a trauma therapist . My approach is tailored to individuals as a Humanistic/Person-centred Therapist, integrating other types of therapy such as CBT.
![Photo of Lisa Jones, MBACP Accred, Counsellor](https://photos.psychologytoday.com/c7504d8b-5739-497a-90de-7e733da965dc/1/320x400.png)
We need therapy at certain stages in our life to help us process feelings and thoughts - it can provide a way to manage difficult emotions and talk about ourselves in a confidential space away from loved ones and friends. My background is in Person-Centred and Existential Counselling, and I’ve been helping people since 2004. Over the years, I’ve incorporated various theories and practices into my approach, allowing me to offer a personalised, humanistic therapeutic experience. I work with individuals and couples online using Teams or Zoom.
We need therapy at certain stages in our life to help us process feelings and thoughts - it can provide a way to manage difficult emotions and talk about ourselves in a confidential space away from loved ones and friends. My background is in Person-Centred and Existential Counselling, and I’ve been helping people since 2004. Over the years, I’ve incorporated various theories and practices into my approach, allowing me to offer a personalised, humanistic therapeutic experience. I work with individuals and couples online using Teams or Zoom.
![Photo of Caroline Hall - Community Counselling, MBACP Accred, Counsellor](https://photos.psychologytoday.com/10ce6562-c980-4dfd-a163-ea54bd932976/2/320x400.png)
Community Counselling is built on foundations of humanistic therapy. We offer counsellors from different counties and varied modalities within the humanistic approaches. Our ethos is to provide high quality service to our clients and operate on a social enterprise system, which applies a strategy to maximise improvements in the well-being of disadvantaged client groups. CC aims to provide a non-judgemental, confidential and supportive environment to promote an atmosphere of trust, enabling clients to bring to the session what is important for them.
Community Counselling is built on foundations of humanistic therapy. We offer counsellors from different counties and varied modalities within the humanistic approaches. Our ethos is to provide high quality service to our clients and operate on a social enterprise system, which applies a strategy to maximise improvements in the well-being of disadvantaged client groups. CC aims to provide a non-judgemental, confidential and supportive environment to promote an atmosphere of trust, enabling clients to bring to the session what is important for them.
![Photo of Diane Julie Taylor, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/5096738f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you sad, experiencing an ongoing battle with low mood and depression? Do you need time and space to work through what's causing your anxiety , stress, upset in your life? Does the daily struggle leave you exhausted and feeling like you want to give up? Physical symptoms are a result of an overthinking mind, negative thought patterns and habits that are causing you emotional distress. You are not alone and effective therapy can be a life changing process enabling you to feel happier and more fulfilled. Taking back control needs new skills, coping mechanisms and a different perspective - making the call is the first step.
Are you sad, experiencing an ongoing battle with low mood and depression? Do you need time and space to work through what's causing your anxiety , stress, upset in your life? Does the daily struggle leave you exhausted and feeling like you want to give up? Physical symptoms are a result of an overthinking mind, negative thought patterns and habits that are causing you emotional distress. You are not alone and effective therapy can be a life changing process enabling you to feel happier and more fulfilled. Taking back control needs new skills, coping mechanisms and a different perspective - making the call is the first step.
![Photo of Amanda Jane Pontin - Jigsaw Counselling & Coaching, PsychD, MUKCP, Psychotherapist](https://photos.psychologytoday.com/10c6b248-080e-483c-a4b4-bfd0f71d86db/3/320x400.jpeg)
Does life sometimes feel like a jigsaw puzzle with pieces not slotting together? I am a great believer that we need to invest in ourselves. When life becomes difficult and those pieces are just not fitting, therapy gives you the opportunity to focus on yourself, make you the priority in an otherwise busy life. I have been through such times and it encouraged me to train as a counsellor then a psychotherapist to help clients with general mental health issues and other life difficulties, such as grief and other losses, addiction, sexuality, relationships, domestic abuse and anger issues.
Does life sometimes feel like a jigsaw puzzle with pieces not slotting together? I am a great believer that we need to invest in ourselves. When life becomes difficult and those pieces are just not fitting, therapy gives you the opportunity to focus on yourself, make you the priority in an otherwise busy life. I have been through such times and it encouraged me to train as a counsellor then a psychotherapist to help clients with general mental health issues and other life difficulties, such as grief and other losses, addiction, sexuality, relationships, domestic abuse and anger issues.
![Photo of Donna Nowell, MBACP, Counsellor](https://photos.psychologytoday.com/c2036393-2e9f-4b9b-a3eb-afe5d508991f/1/320x400.png)
Are you in a position whereby your struggles or concerns are impacting on your day to day life? Then now could be a good time to seek some support. Often many difficulties overlap one another and it can feel hard to make sense of if all or know what to do for the best. Counselling can help bring a sense of clarity allowing you time to process, ability to trust, work through difficulties and overcome barriers, in order for you to be able to live a more fulfilling life. Counselling can be immersive and challenging yet insightful and rewarding, with me by your side we can find a way forwards to a better sense of awareness and wellbeing
Are you in a position whereby your struggles or concerns are impacting on your day to day life? Then now could be a good time to seek some support. Often many difficulties overlap one another and it can feel hard to make sense of if all or know what to do for the best. Counselling can help bring a sense of clarity allowing you time to process, ability to trust, work through difficulties and overcome barriers, in order for you to be able to live a more fulfilling life. Counselling can be immersive and challenging yet insightful and rewarding, with me by your side we can find a way forwards to a better sense of awareness and wellbeing
![Photo of Samantha Elizabeth Barnes, MBACP, Counsellor](https://photos.psychologytoday.com/289a3865-2f6b-4c50-98b6-e763aa216a4c/2/320x400.jpeg)
Welcome to my profile, this is your time to move forward and I can offer you therapy which is professional and effective when life presents with difficulties and challenges. My practice provides a confidential online, telephone and video-call option as well as face to face counselling support. Counselling and psychotherapy for individuals and relationship counselling for couples can be helpful and hugely rewarding at any stage of life. The counselling experience I provide is an opportunity for self-development and personal growth, building on your own particular strengths and enabling an increased sense of overall wellbeing.
Welcome to my profile, this is your time to move forward and I can offer you therapy which is professional and effective when life presents with difficulties and challenges. My practice provides a confidential online, telephone and video-call option as well as face to face counselling support. Counselling and psychotherapy for individuals and relationship counselling for couples can be helpful and hugely rewarding at any stage of life. The counselling experience I provide is an opportunity for self-development and personal growth, building on your own particular strengths and enabling an increased sense of overall wellbeing.
![Photo of Justine White - Justine White Counselling, BACP, Counsellor](https://photos.psychologytoday.com/ac34afa5-316d-4591-8a1a-61b7110f6bfd/1/320x400.jpeg)
Are you experiencing symptoms of depression, anxiety, low mood, or just not feeling yourself? Maybe you are struggling with relationships or family problems? Counselling can help you to explore these things in a safe, non-judgemental environment.
Are you experiencing symptoms of depression, anxiety, low mood, or just not feeling yourself? Maybe you are struggling with relationships or family problems? Counselling can help you to explore these things in a safe, non-judgemental environment.
![Photo of Kate Therese, MBACP, Psychotherapist](https://photos.psychologytoday.com/2afcf62b-8329-4e7e-b993-9b7e569a0695/2/320x400.jpeg)
Hello, I’m Kate. I am a qualified Psychotherapist specialising in anxiety, depression and women's related issues. This encompasses many of the challenges we face today like societal pressures, career struggles, low self esteem, finding or maintaining meaningful, healthy relationships. I have wide experience with those who identify as women on varying journeys of motherhood, including fertility struggles or being childless by choice, birth trauma or PND, and all the heavy emotions that can accompany those journeys. We can explore the impact these have on your day-to-day life and navigate a way through to a place of empowerment.
Hello, I’m Kate. I am a qualified Psychotherapist specialising in anxiety, depression and women's related issues. This encompasses many of the challenges we face today like societal pressures, career struggles, low self esteem, finding or maintaining meaningful, healthy relationships. I have wide experience with those who identify as women on varying journeys of motherhood, including fertility struggles or being childless by choice, birth trauma or PND, and all the heavy emotions that can accompany those journeys. We can explore the impact these have on your day-to-day life and navigate a way through to a place of empowerment.
More Therapists Nearby
![Photo of Olesya Ovchinnikova - Somatic Psychotherapy , PhD](https://photos.psychologytoday.com/408b6892-b8de-4d35-b379-2e3ff3b279e1/2/320x400.jpeg)
Have overwhelming events of the past marked your relationships with yourself and the world? Does your present life context trigger difficult emotional reactions, interpersonal or professional challenges? Do you suffer from lingering mental health issues and want to improve your wellbeing? Therapy can provide a safe trasformational opportunity to explore and heal what is difficult in your life. My role is to offer you a confidential and non-judgmental space for understanding, processing and learning how to manage unresolved, often conflicting feelings, thoughts and actions which impact quality of your life and relationships.
Have overwhelming events of the past marked your relationships with yourself and the world? Does your present life context trigger difficult emotional reactions, interpersonal or professional challenges? Do you suffer from lingering mental health issues and want to improve your wellbeing? Therapy can provide a safe trasformational opportunity to explore and heal what is difficult in your life. My role is to offer you a confidential and non-judgmental space for understanding, processing and learning how to manage unresolved, often conflicting feelings, thoughts and actions which impact quality of your life and relationships.
![Photo of Lynne Ball, MBACP, Counsellor](https://photos.psychologytoday.com/ca896783-569f-4d72-abe1-c4c8a35ddbbb/2/320x400.jpeg)
Hello, my name is Lynne and I'm a professionally qualified counsellor and registered member of the British Association of Counselling and Psychotherapy. Are you struggling to make sense of how you’re thinking and feeling or finding it difficult to express yourself in your relationships with others? Are you overwhelmed but feel you can’t burden anyone with your worries? If trying to cope is making you more anxious, depressed or causing problems in your relationships, you're not alone. We can all feel overwhelmed at times and in need of support but you don’t always have to struggle to work things out on your own.
Hello, my name is Lynne and I'm a professionally qualified counsellor and registered member of the British Association of Counselling and Psychotherapy. Are you struggling to make sense of how you’re thinking and feeling or finding it difficult to express yourself in your relationships with others? Are you overwhelmed but feel you can’t burden anyone with your worries? If trying to cope is making you more anxious, depressed or causing problems in your relationships, you're not alone. We can all feel overwhelmed at times and in need of support but you don’t always have to struggle to work things out on your own.
![Photo of Lori Hedges - Winchester Trauma Counselling (Lori Hedges), MBACP, Psychotherapist](https://photos.psychologytoday.com/4ab1756c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Winchester Trauma Counselling (Lori Hedges)
Psychotherapist, MBACP
Verified Verified
Winchester SO23
Trauma Therapy Service of the Year 2022 - Hampshire, awarded by Global Health & Pharma. I am a BACP registered Counsellor, Supervisor, and Trainer (register number 333403) working in Winchester, and online. I have experience working with a wide range of issues with clients, although I am particularly passionate about working with clients who have experienced early attachment disruption, trauma or abuse, including transgenerational / childhood / adulthood abuse, have a personality disorder diagnosis, experience dissociation / have a dissociative disorder, experience self harm or suicidal feeling, thoughts, or impulses.
Trauma Therapy Service of the Year 2022 - Hampshire, awarded by Global Health & Pharma. I am a BACP registered Counsellor, Supervisor, and Trainer (register number 333403) working in Winchester, and online. I have experience working with a wide range of issues with clients, although I am particularly passionate about working with clients who have experienced early attachment disruption, trauma or abuse, including transgenerational / childhood / adulthood abuse, have a personality disorder diagnosis, experience dissociation / have a dissociative disorder, experience self harm or suicidal feeling, thoughts, or impulses.
![Photo of Hannah Maguire, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/38747311-04d1-4856-94ad-a9d1b1180f0f/3/320x400.jpeg)
My aim as a CBT therapist is to help clients who may be struggling with life challenges and develop a shared formulation that is individualised, that brings awareness to and understanding how your difficulties may have developed and are being maintained. This acts as a “roadmap” for our therapeutic understanding and intervention and will be covered in the initial assessment session(s). We will agree on how many sessions to meet for (usually six to 24, depending on the duration and complexity/severity) and help you work towards your set goals and values.
My aim as a CBT therapist is to help clients who may be struggling with life challenges and develop a shared formulation that is individualised, that brings awareness to and understanding how your difficulties may have developed and are being maintained. This acts as a “roadmap” for our therapeutic understanding and intervention and will be covered in the initial assessment session(s). We will agree on how many sessions to meet for (usually six to 24, depending on the duration and complexity/severity) and help you work towards your set goals and values.
See more therapy options for Romsey
Nearby Codependency Counsellors Searches for Romsey
- Andover
- Eastleigh
- Fareham
- Gosport
- Hedge End
- New Milton
- Ringwood
- Saint Ives
- Salisbury
- Southampton
- Totton
- Winchester
Codependency Counsellors
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.