Cognitive Behavioural (CBT) Counselling in Rochdale
I began my counsellor training just over twelve years ago. I currently hold three qualifications in Person centred Counselling at Certificate level and have gained a level 4 Diploma in Therapeutic Counselling. I also hold a Diploma in Cognitive behaviour therapy(CBT) this training enables me to offer an inclusive counselling service combining therapies as appropriate. I have training in working with couples and relationships and will work with you to try and find a resolution to your difficulties. I have years experience working on the telephone and face to face.
I began my counsellor training just over twelve years ago. I currently hold three qualifications in Person centred Counselling at Certificate level and have gained a level 4 Diploma in Therapeutic Counselling. I also hold a Diploma in Cognitive behaviour therapy(CBT) this training enables me to offer an inclusive counselling service combining therapies as appropriate. I have training in working with couples and relationships and will work with you to try and find a resolution to your difficulties. I have years experience working on the telephone and face to face.
I specialise in CBT, DBT and trauma informed care to treat a wide range of mental health concerns.
Do you ever experience feelings of hopelessness, being self critical, or having limiting beliefs and thoughts? Do you experience reduced energy or motivation? Do your worries and panic hold you back or cause crippling spiralling thoughts about the future? Maybe you have a specific phobia or fear, restrictive and controlling patterns of eating, obsessive behaviours or urges you feel compelled to complete? Maybe you have a diagnosed neurodevelopmental condition such as Autism, ADHD, learning needs etc and struggling with the impact of this? These are just some things I can help with and adopt a trauma informed approach to all my work.
I specialise in CBT, DBT and trauma informed care to treat a wide range of mental health concerns.
Do you ever experience feelings of hopelessness, being self critical, or having limiting beliefs and thoughts? Do you experience reduced energy or motivation? Do your worries and panic hold you back or cause crippling spiralling thoughts about the future? Maybe you have a specific phobia or fear, restrictive and controlling patterns of eating, obsessive behaviours or urges you feel compelled to complete? Maybe you have a diagnosed neurodevelopmental condition such as Autism, ADHD, learning needs etc and struggling with the impact of this? These are just some things I can help with and adopt a trauma informed approach to all my work.
I've been working as a Clinical Psychologist for 14 years. I work with people experiencing stress, anxiety, burnout and low mood. I use a variety of therapeutic approaches including Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT), Acceptance and Commitment Therapy (ACT), and EMDR. I am also a qualified Clinical Neuropsychologist and so I also work with people living with long term physical health and neurological conditions.
I've been working as a Clinical Psychologist for 14 years. I work with people experiencing stress, anxiety, burnout and low mood. I use a variety of therapeutic approaches including Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT), Acceptance and Commitment Therapy (ACT), and EMDR. I am also a qualified Clinical Neuropsychologist and so I also work with people living with long term physical health and neurological conditions.
I offer a person centered counselling and also CBT therapy.
My name is Tina i offer a safe space for you to explore your deepest thoughts and feelings. A non judgemental and caring enviroment. Through our journey together we can build on trust and understanding and experience a wonderful therapeutic relationship. Counselling can be a very beautiful and empowering experiance for you and myself. Im very passionate about my job and feel very privileged to be in this position. I would love to hear from you, dont be shy once you take this first step you will wonder why you didnt earlier.
I offer a person centered counselling and also CBT therapy.
My name is Tina i offer a safe space for you to explore your deepest thoughts and feelings. A non judgemental and caring enviroment. Through our journey together we can build on trust and understanding and experience a wonderful therapeutic relationship. Counselling can be a very beautiful and empowering experiance for you and myself. Im very passionate about my job and feel very privileged to be in this position. I would love to hear from you, dont be shy once you take this first step you will wonder why you didnt earlier.
I am qualified in Cognitive Behavioural Therapy and EMDR therapy, and have received training in Compassion Focused Therapy, Mindfulness, Acceptance and Commitment Therapy.
Have you been feeling stressed? Struggling with worries or panic? Is fear stopping you from doing what you would like to? Has your get up and go, gone? I am a compassionate and experienced Cognitive Behavioural Therapist/EMDR Therapist with over fifteen years experience in NHS primary care and health care settings. I offer a confidential and professional service delivering high quality evidence based effective therapy to promote wellbeing and improve quality of life. I will work alongside you to help you learn the tools and techniques that can be used daily to meet your therapy goals. I
I am qualified in Cognitive Behavioural Therapy and EMDR therapy, and have received training in Compassion Focused Therapy, Mindfulness, Acceptance and Commitment Therapy.
Have you been feeling stressed? Struggling with worries or panic? Is fear stopping you from doing what you would like to? Has your get up and go, gone? I am a compassionate and experienced Cognitive Behavioural Therapist/EMDR Therapist with over fifteen years experience in NHS primary care and health care settings. I offer a confidential and professional service delivering high quality evidence based effective therapy to promote wellbeing and improve quality of life. I will work alongside you to help you learn the tools and techniques that can be used daily to meet your therapy goals. I
I am an EMDR and Cognitive Behavioural Therapist based in Bury town centre.
Are you struggling with the effects of trauma, anxiety, depression or pain? Or maybe you're finding that low self-esteem or lack of confidence is holding you back in your work or personal life, and things are starting to feel a little bit 'stuck'. I'd like to see if I can help.
I am an EMDR and Cognitive Behavioural Therapist based in Bury town centre.
Are you struggling with the effects of trauma, anxiety, depression or pain? Or maybe you're finding that low self-esteem or lack of confidence is holding you back in your work or personal life, and things are starting to feel a little bit 'stuck'. I'd like to see if I can help.
I work in an integrative way drawing on a range of psychological models including cognitive behavioural therapy, psychotherapy, acceptance & commitment therapy, systemic and compassion focused therapy.
I am a Chartered Clinical psychologist (HCPC registered), providing assessment and therapy in Manchester. I have over 20 years of experience working with a range of psychological presentations e.g. anxiety, depression, OCD, personality disorder, trauma, PTSD etc. I have worked with adults, young people and families. If you are looking for that individualised, tailored approach look no further, give me a call to see if I can help you. The initial consultation is free of charge as I believe it is important to find the right therapist for you.
I work in an integrative way drawing on a range of psychological models including cognitive behavioural therapy, psychotherapy, acceptance & commitment therapy, systemic and compassion focused therapy.
I am a Chartered Clinical psychologist (HCPC registered), providing assessment and therapy in Manchester. I have over 20 years of experience working with a range of psychological presentations e.g. anxiety, depression, OCD, personality disorder, trauma, PTSD etc. I have worked with adults, young people and families. If you are looking for that individualised, tailored approach look no further, give me a call to see if I can help you. The initial consultation is free of charge as I believe it is important to find the right therapist for you.
CBT training means (if appropriate) we can pinpoint unwanted feelings and attempt to reduce these by looking at thoughts and/or behaviours, using evidence based techniques.
Hi, I'm Jo, welcome to my profile. Are you feeling low, stuck, lost or anxious? I can help. I offer a safe space to help you try to understand your feelings and bring about positive change. Counselling can provide perspective, validation, clarity and a better awareness of self. I commonly deal with low mood, anxiety, loss, family/relationship problems, abuse, low self esteem, midlife/menopausal stresses.
CBT training means (if appropriate) we can pinpoint unwanted feelings and attempt to reduce these by looking at thoughts and/or behaviours, using evidence based techniques.
Hi, I'm Jo, welcome to my profile. Are you feeling low, stuck, lost or anxious? I can help. I offer a safe space to help you try to understand your feelings and bring about positive change. Counselling can provide perspective, validation, clarity and a better awareness of self. I commonly deal with low mood, anxiety, loss, family/relationship problems, abuse, low self esteem, midlife/menopausal stresses.
I am trained as a Person-Centred counsellor, am a Registered Member of the BACP, with additional training in Cognitive Behavioural Therapy (CBT) and CBT for Insomnia (CBT-i), and Solution Focused Therapy.
I have over 9 years' experience in counselling adults and young people, in various settings including educational, EAP, third sector and private practice. I have worked with Employee Assistance Programmes for the last 6+ years, offering counselling and helpline support to employees of various organisations, including the Police and NHS. I previously worked for a charity supporting adult survivors of historical abuse, for which I underwent additional training. I have supported people experiencing various issues including depression, anxiety, self-harm, trauma, relationship issues, stress, bereavement, sleep and work-related issues.
I am trained as a Person-Centred counsellor, am a Registered Member of the BACP, with additional training in Cognitive Behavioural Therapy (CBT) and CBT for Insomnia (CBT-i), and Solution Focused Therapy.
I have over 9 years' experience in counselling adults and young people, in various settings including educational, EAP, third sector and private practice. I have worked with Employee Assistance Programmes for the last 6+ years, offering counselling and helpline support to employees of various organisations, including the Police and NHS. I previously worked for a charity supporting adult survivors of historical abuse, for which I underwent additional training. I have supported people experiencing various issues including depression, anxiety, self-harm, trauma, relationship issues, stress, bereavement, sleep and work-related issues.
Do you feel like life is too difficult sometimes? Are you struggling to cope with issues or do you just feel lost, overwhelmed and unsure of a way forward? If you are looking to make positive changes in your life and would like some help, I can offer a safe, non-judgemental space where we can work together to gain a clearer understanding of your situation.
Do you feel like life is too difficult sometimes? Are you struggling to cope with issues or do you just feel lost, overwhelmed and unsure of a way forward? If you are looking to make positive changes in your life and would like some help, I can offer a safe, non-judgemental space where we can work together to gain a clearer understanding of your situation.
As a specialist psychologist and psychotherapist, I work with the National Health Services UK, focusing on services for adults with autism/ADHD, PTSD, couples, psychosexual therapy, and psychological therapy for comorbid mental health conditions. I am deeply interested in the efficacy of psychological therapies for these groups and the necessary adaptations in therapy. My extensive experience in assessment, formulation, and clinical management allows me to contribute to service development, supervision, safeguarding, and the creation of innovative client engagement methods in therapy.
As a specialist psychologist and psychotherapist, I work with the National Health Services UK, focusing on services for adults with autism/ADHD, PTSD, couples, psychosexual therapy, and psychological therapy for comorbid mental health conditions. I am deeply interested in the efficacy of psychological therapies for these groups and the necessary adaptations in therapy. My extensive experience in assessment, formulation, and clinical management allows me to contribute to service development, supervision, safeguarding, and the creation of innovative client engagement methods in therapy.
I use a collaborative approach with all clients during their assessment, evaluation and choice of theraputic treatments. There is no one therapy for everyone and it sometimes can take time to find an effective treatment. Taking an integrative approach allows me to utilise all my knowledge and training for whatever issues present and adapt therapy to the individual client's needs.
I use a collaborative approach with all clients during their assessment, evaluation and choice of theraputic treatments. There is no one therapy for everyone and it sometimes can take time to find an effective treatment. Taking an integrative approach allows me to utilise all my knowledge and training for whatever issues present and adapt therapy to the individual client's needs.
HI, I'm Michelle, seeking counselling can be daunting, especially when things become overwhelming. I am here to help you overcome these struggles, by offering you a non-judgmental, safe and confidential space, where we can explore any concerns and feelings allowing you to move forward as I believe that we all have the answers within, but sometimes we need to work through these with some support and care. No problem is too big or small and having your best interest at heart, working together we can find a way. I have also volunteered as a bereavement counsellor at the hospice.
HI, I'm Michelle, seeking counselling can be daunting, especially when things become overwhelming. I am here to help you overcome these struggles, by offering you a non-judgmental, safe and confidential space, where we can explore any concerns and feelings allowing you to move forward as I believe that we all have the answers within, but sometimes we need to work through these with some support and care. No problem is too big or small and having your best interest at heart, working together we can find a way. I have also volunteered as a bereavement counsellor at the hospice.
Thank you for looking at My Profile. Finding a suitable counsellor for yourself may feel daunting, therefore it is best to view a number of profiles to try to ensure you find one suitable for you. My names Debbie I am a qualified Counsellor, children's counsellor, Hypno-Psychotherapist and mediator. I have over 25 years of experience supporting individuals in a variety of areas including Gambling, drug, alcohol addictions, suicide, self harm, depression, anxiety, disability, identity issues, sexuality bereavement , domestic violence, rape, abuse and other traumas. Low moods, family conflict, attachment, relationships
Thank you for looking at My Profile. Finding a suitable counsellor for yourself may feel daunting, therefore it is best to view a number of profiles to try to ensure you find one suitable for you. My names Debbie I am a qualified Counsellor, children's counsellor, Hypno-Psychotherapist and mediator. I have over 25 years of experience supporting individuals in a variety of areas including Gambling, drug, alcohol addictions, suicide, self harm, depression, anxiety, disability, identity issues, sexuality bereavement , domestic violence, rape, abuse and other traumas. Low moods, family conflict, attachment, relationships
Hi my name is Salma and I am an experienced MBACP Counsellor, supporting clients from as young as 8 years to 80 years, and also clients from different backgrounds- including those of different race/religions or with additional needs. As an integrative Counsellor, I draw on different therapeutic approaches in my work, dependent on client needs and differences. I always tailor an approach to therapy that makes sense to each clients individual needs and wishes as they are priority in the counselling process and journey. I work at a pace that is comfortable for the client and offer a confidential safe space to share feelings.
Hi my name is Salma and I am an experienced MBACP Counsellor, supporting clients from as young as 8 years to 80 years, and also clients from different backgrounds- including those of different race/religions or with additional needs. As an integrative Counsellor, I draw on different therapeutic approaches in my work, dependent on client needs and differences. I always tailor an approach to therapy that makes sense to each clients individual needs and wishes as they are priority in the counselling process and journey. I work at a pace that is comfortable for the client and offer a confidential safe space to share feelings.
Throughout life we all suffer from personal, emotional and psychological issues. Usually we overcome these but sometimes we can get stuck, tangled up and become negatively affected. If you are finding yourself experiencing anxiety or depression, or struggling with any other issues, then know that help is always available. Whatever it is, I am here to listen attentively, with empathy, without any judgement, and in complete confidence. There are multiple approaches to counselling, but rather than push a particular one (that may not be suitable for you) I prefer we work together to decide which is the best way forward for you.
Throughout life we all suffer from personal, emotional and psychological issues. Usually we overcome these but sometimes we can get stuck, tangled up and become negatively affected. If you are finding yourself experiencing anxiety or depression, or struggling with any other issues, then know that help is always available. Whatever it is, I am here to listen attentively, with empathy, without any judgement, and in complete confidence. There are multiple approaches to counselling, but rather than push a particular one (that may not be suitable for you) I prefer we work together to decide which is the best way forward for you.
Hi. I'm Jayne, Counsellor, Hypno-psychotherapist. I help people find their best selves. I help You identify what You need and how to achieve that. I do this by using many different methods. With my 14 years experience I delve into my trove of knowledge and choose the methods best suited to you. Everyone can know what is best for themselves but in times of; crisis, trauma, anxiety, depression and other issues it is hard to see clearly. With my help you can achieve the goals you want. The reason I do this -I was once in a very dark place myself, it was a counsellor that helped me, I now pass that precious gift forward, by helping You.
Hi. I'm Jayne, Counsellor, Hypno-psychotherapist. I help people find their best selves. I help You identify what You need and how to achieve that. I do this by using many different methods. With my 14 years experience I delve into my trove of knowledge and choose the methods best suited to you. Everyone can know what is best for themselves but in times of; crisis, trauma, anxiety, depression and other issues it is hard to see clearly. With my help you can achieve the goals you want. The reason I do this -I was once in a very dark place myself, it was a counsellor that helped me, I now pass that precious gift forward, by helping You.
Bridget Worster-Boone
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Rochdale OL16 (Online Only)
I have a wealth of experience and success in working with many life issues such as anxiety, bereavement, grief, loss, depression, family issues, relationships and trauma. Plus, for many years, I've supported people in the work environment, understanding how tough processes such as redundancy, investigations etc, can be. There are many reasons why people come to me for counselling. Do you feel confused, or overwhelmed, exhausted by worry? Perhaps you feel misunderstood, unheard, or fear telling others? Maybe you know what the issue is but can't see your way through.
I have a wealth of experience and success in working with many life issues such as anxiety, bereavement, grief, loss, depression, family issues, relationships and trauma. Plus, for many years, I've supported people in the work environment, understanding how tough processes such as redundancy, investigations etc, can be. There are many reasons why people come to me for counselling. Do you feel confused, or overwhelmed, exhausted by worry? Perhaps you feel misunderstood, unheard, or fear telling others? Maybe you know what the issue is but can't see your way through.
My name is Sultana I am an experienced MBACP Integrative Person-Centred Counsellor, I offer a private, confidential, and non-judgemental space for you to explore and discuss your concerns and difficulties. I offer therapeutic intervention on Mental Health Issues such as depression, anxiety, schizophrenia, and phobias. I have high success in couples counselling and have supported clients going through loss, trauma, separation and divorce. Whatever the issue I hope to work together to explore and unpack the patterns of thought, core beliefs and behaviours that are preventing you from living your life fully and authentically.
My name is Sultana I am an experienced MBACP Integrative Person-Centred Counsellor, I offer a private, confidential, and non-judgemental space for you to explore and discuss your concerns and difficulties. I offer therapeutic intervention on Mental Health Issues such as depression, anxiety, schizophrenia, and phobias. I have high success in couples counselling and have supported clients going through loss, trauma, separation and divorce. Whatever the issue I hope to work together to explore and unpack the patterns of thought, core beliefs and behaviours that are preventing you from living your life fully and authentically.
More Therapists Nearby
I use a Person-centred approach with Cognitive Behavioural therapy and Solution-focused brief therapy, Using an eclectic, integrative approach means that I don't fit the model to you, I support you with what you need in the moment.
My name is Samantha I work with an Integrative approach to Counselling, I am passionate about working with adults or young people to support them to live more fulfilled and healthier lifestyles. If you are struggling to make sense of your world, I can offer you a safe space to explore your thoughts and emotions without judgement to make things feel clearer. I am currently working in private practice but have also worked in a charity sector and other private counselling organisations.
I use a Person-centred approach with Cognitive Behavioural therapy and Solution-focused brief therapy, Using an eclectic, integrative approach means that I don't fit the model to you, I support you with what you need in the moment.
My name is Samantha I work with an Integrative approach to Counselling, I am passionate about working with adults or young people to support them to live more fulfilled and healthier lifestyles. If you are struggling to make sense of your world, I can offer you a safe space to explore your thoughts and emotions without judgement to make things feel clearer. I am currently working in private practice but have also worked in a charity sector and other private counselling organisations.
See more therapy options for Rochdale
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Rochdale
- Ashton-under-Lyne
- Bury
- Dursley
- Hebden Bridge
- Manchester
- Oldham
- Prestwich
- Radcliffe
- Rossendale
- Salford
- Whitefield
- Worsley
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.