Attachment-based Counselling in Ripon
I am an Accredited Counsellor & Psychotherapist with 18 years experience of working with a diverse mix of clients in various settings ranging from mental health services, NHS clinics, sexual health & sexual violence services. I work from a non pathological stance and value diversity. In addition to my therapeutic training I have undertaken specialist LGBTQ+ training enabling me to work effectively with Gender, Sex and Relationship Diversity. I am also an accredited Mindfulness teacher and incorporate aspects of this into my client work.I hope to enable clients to gain insights and meet themselves with compassion & understanding.
I am an Accredited Counsellor & Psychotherapist with 18 years experience of working with a diverse mix of clients in various settings ranging from mental health services, NHS clinics, sexual health & sexual violence services. I work from a non pathological stance and value diversity. In addition to my therapeutic training I have undertaken specialist LGBTQ+ training enabling me to work effectively with Gender, Sex and Relationship Diversity. I am also an accredited Mindfulness teacher and incorporate aspects of this into my client work.I hope to enable clients to gain insights and meet themselves with compassion & understanding.
Most people feel overwhelmed and 'burned out' at some point in their life. Often we know what the problem is, it might be work related, personal or a combination of things. Maybe, it is less clear, a general awareness of feeling low and unhappy much of the time without really knowing why. It can be invaluable to have somewhere private and confidential to talk, to be able to think more clearly about what isn't working, the reasons why and how things could be different going forward.
Most people feel overwhelmed and 'burned out' at some point in their life. Often we know what the problem is, it might be work related, personal or a combination of things. Maybe, it is less clear, a general awareness of feeling low and unhappy much of the time without really knowing why. It can be invaluable to have somewhere private and confidential to talk, to be able to think more clearly about what isn't working, the reasons why and how things could be different going forward.
Sometimes we can manage the mental, physical and emotional challenges of life, be it those that have come on suddenly or those that have left us struggling from the long-term exposure to or memories of. At others, we may experience feeling depressed, overwhelmed, anxious or stuck. These are normal responses, but they can leave us struggling to enjoy life, know which direction to take or even like there is something wrong with us. I can support you in gaining clarity and understanding around your thoughts, feelings and behaviour so that you can regain balance and direction for your future.
Sometimes we can manage the mental, physical and emotional challenges of life, be it those that have come on suddenly or those that have left us struggling from the long-term exposure to or memories of. At others, we may experience feeling depressed, overwhelmed, anxious or stuck. These are normal responses, but they can leave us struggling to enjoy life, know which direction to take or even like there is something wrong with us. I can support you in gaining clarity and understanding around your thoughts, feelings and behaviour so that you can regain balance and direction for your future.
Are your thoughts, feelings or behaviour making you anxious, depressed or limiting what you can do? Are your relationships with others or food causing you difficulty? Do you want to understand why things that happened in your childhood are still influencing you now? Having the opportunity to 'tell your story' to an interested listener is a therapeutic experience. Whatever challenge you are currently facing making the time and space for yourself to engage in therpay is an act of self kindness.
Are your thoughts, feelings or behaviour making you anxious, depressed or limiting what you can do? Are your relationships with others or food causing you difficulty? Do you want to understand why things that happened in your childhood are still influencing you now? Having the opportunity to 'tell your story' to an interested listener is a therapeutic experience. Whatever challenge you are currently facing making the time and space for yourself to engage in therpay is an act of self kindness.
Thank you for taking the time to read my profile. With over 35 years experience I have helped hundreds of people like you to find greater peace and acceptance of themselves. The pandemic has revealed difficulties such as anxiety, depression, obsessiveness, and feelings of powerlessness to name but a few. Relationships with ourselves, with families and partners have been sorely tested. How we relate to ourselves is the building block for how we relate to others. People tell me that I am a good listener, warm, compassionate, wise with a sense of humour.
Thank you for taking the time to read my profile. With over 35 years experience I have helped hundreds of people like you to find greater peace and acceptance of themselves. The pandemic has revealed difficulties such as anxiety, depression, obsessiveness, and feelings of powerlessness to name but a few. Relationships with ourselves, with families and partners have been sorely tested. How we relate to ourselves is the building block for how we relate to others. People tell me that I am a good listener, warm, compassionate, wise with a sense of humour.
Life can be challenging. If you’re feeling overwhelmed by anxiety, stress, depression, or struggling with low self-esteem, low confidence, family issues, or a life transition, I’m here to help. Together, we can work on understanding yourself better, managing stress, healing from past trauma, and building self-compassion. Using evidence-based techniques like CBT, mindfulness, and breathwork, I’ll help you gain confidence, find emotional balance, and create lasting change for your mental well-being.
Life can be challenging. If you’re feeling overwhelmed by anxiety, stress, depression, or struggling with low self-esteem, low confidence, family issues, or a life transition, I’m here to help. Together, we can work on understanding yourself better, managing stress, healing from past trauma, and building self-compassion. Using evidence-based techniques like CBT, mindfulness, and breathwork, I’ll help you gain confidence, find emotional balance, and create lasting change for your mental well-being.
Claire Lloyd Talking Therapy
Psychotherapist, MBACP
Verified Verified
Ripon HG4
Not accepting new clients
Feeling sad, traumatised or disconnected from the world, or perhaps struggling with unhelpful behaviours leaving you feeling anxious and low. This often is a result of conflict with the relationship with ourselves or others, at work or at home. Relational conflict with partners, parents, friendships and colleagues can make us feel vulnerable, unsafe and unable to cope. Clients tend to be the best expert on their experience and often understand what's concerning them but are stuck and unable to find a way through. It takes courage to face into some of our issues but recognising we have them is the hardest part.
Feeling sad, traumatised or disconnected from the world, or perhaps struggling with unhelpful behaviours leaving you feeling anxious and low. This often is a result of conflict with the relationship with ourselves or others, at work or at home. Relational conflict with partners, parents, friendships and colleagues can make us feel vulnerable, unsafe and unable to cope. Clients tend to be the best expert on their experience and often understand what's concerning them but are stuck and unable to find a way through. It takes courage to face into some of our issues but recognising we have them is the hardest part.
More Therapists Nearby
Lucinda Weis - Nature's Embrace
Psychotherapist, HCPC-Drama Therap.
Verified Verified
Heathfield HG3
I’m an arts therapist (Dramatherapy) offering a whole-person approach to therapy. I work with women who are struggling with poor mental health. They often feel lost, anxious and full of doubt; life is an uphill battle, their relationships with others may be painful and they may be self-soothing with alcohol, food or retail therapy. What they want is a sense of 'ease', confidence, meaningful relationships and emotional balance. I work in the woods which is naturally soothing and offers opportunities for self-reflection, new insights and change. I also offer clinical supervision for therapists and care professionals.
I’m an arts therapist (Dramatherapy) offering a whole-person approach to therapy. I work with women who are struggling with poor mental health. They often feel lost, anxious and full of doubt; life is an uphill battle, their relationships with others may be painful and they may be self-soothing with alcohol, food or retail therapy. What they want is a sense of 'ease', confidence, meaningful relationships and emotional balance. I work in the woods which is naturally soothing and offers opportunities for self-reflection, new insights and change. I also offer clinical supervision for therapists and care professionals.
Child, Adolescent and Adult Psychotherapist offering a BESPOKE & UNIQUE service catered to individuals needs. No one is the same, we are all unique with often very different circumstances, so why should therapy be delivered in the same way for everyone? An initial FREE consultation will give you an indication of the way I work and of what I can offer you or/and your family with the aim to get life under control or where you want it to be. For more detailed information you can also take a look at my website mandydadswell.com
Child, Adolescent and Adult Psychotherapist offering a BESPOKE & UNIQUE service catered to individuals needs. No one is the same, we are all unique with often very different circumstances, so why should therapy be delivered in the same way for everyone? An initial FREE consultation will give you an indication of the way I work and of what I can offer you or/and your family with the aim to get life under control or where you want it to be. For more detailed information you can also take a look at my website mandydadswell.com
Hello, my name is Lucy and I am a Psychotherapeutic Counsellor working in Harrogate, Ripon and online. I work with couples and individuals. My aim is to make you feel as comfortable and supported as possible which gives space for you to explore your thoughts, feelings and behaviours. Together we can navigate and untangle these feelings and challenge negative thoughts and behaviours that no longer serve you in your life. I understand the courage it takes to reach out for help and how daunting it can feel to embark on therapy. My role as your therapist is to walk with you at your pace and help you feel heard and safe.
Hello, my name is Lucy and I am a Psychotherapeutic Counsellor working in Harrogate, Ripon and online. I work with couples and individuals. My aim is to make you feel as comfortable and supported as possible which gives space for you to explore your thoughts, feelings and behaviours. Together we can navigate and untangle these feelings and challenge negative thoughts and behaviours that no longer serve you in your life. I understand the courage it takes to reach out for help and how daunting it can feel to embark on therapy. My role as your therapist is to walk with you at your pace and help you feel heard and safe.
Paula Haigh - Indigo Thinking Counselling
Counsellor, UKCP Trainee
Verified Verified
5 Endorsed
Thirsk YO7
Hello and welcome. Are you feeling out of sorts, lost, or not yourself? You may be struggling with anxiety, grief, or other emotional difficulties. Maybe you're coming to terms with a recent separation, a health condition, or another traumatic life event. Life can be challenging at times and we can find it hard to see a way forward. Pressures placed on us can be unrelenting and take their toll. These can often manifest in unrealistic expectations of oneself, leading to high stress levels and burnout. Whatever you bring I will hear you.
Hello and welcome. Are you feeling out of sorts, lost, or not yourself? You may be struggling with anxiety, grief, or other emotional difficulties. Maybe you're coming to terms with a recent separation, a health condition, or another traumatic life event. Life can be challenging at times and we can find it hard to see a way forward. Pressures placed on us can be unrelenting and take their toll. These can often manifest in unrealistic expectations of oneself, leading to high stress levels and burnout. Whatever you bring I will hear you.
Dr Sally Conway
Psychologist, HCPC - Clin. Psych.
Verified Verified
York YO51
Waitlist for new clients
Feeling overwhelmed, unsure how to move forward, or stuck in overthinking? Struggling to focus or avoiding important tasks? Perhaps you’re striving for perfection, but in the process, you’ve lost sight of what truly matters to you. If any of this resonates, you’re not alone - and together, we can find a way through. If you're ready to feel heard, understood, and accepted in a way you may not have experienced before, I offer ONLINE therapy and coaching for sensitive souls like you. Let me gently guide you to overcome challenges, heal from past traumas, and reconnect with your true self to live a more purposeful, empowered life.
Feeling overwhelmed, unsure how to move forward, or stuck in overthinking? Struggling to focus or avoiding important tasks? Perhaps you’re striving for perfection, but in the process, you’ve lost sight of what truly matters to you. If any of this resonates, you’re not alone - and together, we can find a way through. If you're ready to feel heard, understood, and accepted in a way you may not have experienced before, I offer ONLINE therapy and coaching for sensitive souls like you. Let me gently guide you to overcome challenges, heal from past traumas, and reconnect with your true self to live a more purposeful, empowered life.
Maybe you've been feeling down, worried or disappointed with life. Or you have unresolved issues from your past that are keeping you stuck in a negative place and struggling in your relationships. Counselling can help you to see your situation in a different light and give you renewed strength to deal with life’s challenges. Sometimes, simply talking about your situation will help you to feel better. At other times, you might need a little more help to understand what is going on for you and to develop new strategies for coping. I provide a safe, confidential space and an empathetic ear for you to begin this work.
Maybe you've been feeling down, worried or disappointed with life. Or you have unresolved issues from your past that are keeping you stuck in a negative place and struggling in your relationships. Counselling can help you to see your situation in a different light and give you renewed strength to deal with life’s challenges. Sometimes, simply talking about your situation will help you to feel better. At other times, you might need a little more help to understand what is going on for you and to develop new strategies for coping. I provide a safe, confidential space and an empathetic ear for you to begin this work.
Are things getting on top of you, so that your day to day living is a struggle, and your relationships with others are strained? Do you feel like past, or current, events are effecting how you cope with life today? I help people feel more confidence in their relationships by identifying the hurdles that are holding them back. I help people to find peace of mind by managing their anxiety or low mood. I support people through their bereavement to enable them to enjoy life again. Let me help you to make sense of your difficulties, so that you can connect more positively with your loved ones and the world.
Are things getting on top of you, so that your day to day living is a struggle, and your relationships with others are strained? Do you feel like past, or current, events are effecting how you cope with life today? I help people feel more confidence in their relationships by identifying the hurdles that are holding them back. I help people to find peace of mind by managing their anxiety or low mood. I support people through their bereavement to enable them to enjoy life again. Let me help you to make sense of your difficulties, so that you can connect more positively with your loved ones and the world.
I'm Sue, a counsellor and psychotherapist working online across the UK to give you the flexibility to meet from your own home or chosen safe place. Have you recently received an ADHD diagnosis and are unsure how to proceed? Living with feelings of difference can leave you with scars, bruises and difficult ideas of self worth. You may be frustrated with some challenges that you don't seem to be able to overcome; you may be carrying criticism and rejection and 'failures' which make it difficult to find a way forward. You may have talents which you struggle to fully use or projects you struggle to complete.
I'm Sue, a counsellor and psychotherapist working online across the UK to give you the flexibility to meet from your own home or chosen safe place. Have you recently received an ADHD diagnosis and are unsure how to proceed? Living with feelings of difference can leave you with scars, bruises and difficult ideas of self worth. You may be frustrated with some challenges that you don't seem to be able to overcome; you may be carrying criticism and rejection and 'failures' which make it difficult to find a way forward. You may have talents which you struggle to fully use or projects you struggle to complete.
Are you a woman who feels like shes lost her way, doesn’t know who she is anymore, never mind where she’s going? You're sick of feeling anxious, tired, and battling with your emotions? If so, Hi, I'm Jan, a psychotherapist and mental health nurse of 30 years and a licensed menopause champion and I’m here to support you. I'm not your typical therapist! I personally know how hard life can be, the ups and downs of being a woman and the boulders life throws at us. I also know how difficult it is to reach out and find the right person to help.
Are you a woman who feels like shes lost her way, doesn’t know who she is anymore, never mind where she’s going? You're sick of feeling anxious, tired, and battling with your emotions? If so, Hi, I'm Jan, a psychotherapist and mental health nurse of 30 years and a licensed menopause champion and I’m here to support you. I'm not your typical therapist! I personally know how hard life can be, the ups and downs of being a woman and the boulders life throws at us. I also know how difficult it is to reach out and find the right person to help.
Nina & Aiveen are Clinical Directors of Sytemisk Psychology. Our team is made up of experienced, HCPC registered Psychologists. We are skilled at identifying clients needs and tailor making evidence-based therapy, designed to have maximum impact. Choosing a therapist can feel more complex than it needs to be. We have extensive clinical training that enables us to work with you to design the approach that is right for you, and achieves the desired outcomes you want. Good quality therapy should be effective and value for money. Let us support you to make holistic, wellbeing gains that have the potential for life long impact.
Nina & Aiveen are Clinical Directors of Sytemisk Psychology. Our team is made up of experienced, HCPC registered Psychologists. We are skilled at identifying clients needs and tailor making evidence-based therapy, designed to have maximum impact. Choosing a therapist can feel more complex than it needs to be. We have extensive clinical training that enables us to work with you to design the approach that is right for you, and achieves the desired outcomes you want. Good quality therapy should be effective and value for money. Let us support you to make holistic, wellbeing gains that have the potential for life long impact.
Online Therapists
Beyond Barriers Therapy Services
Psychologist, HCPC - Clin. Psych.
Verified Verified
Altrincham WA14
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
As an integrative therapist, I am trained to use a range of different therapeutic approaches including trauma informed, relational, attachment-based and compassion-focused models.
Are you struggling with depression or anxiety? Are you facing relationship difficulties? Or are you experiencing other challenges and want to talk about them in a warm, accepting environment? I offer a non-judgemental and compassionate space for you to work through any difficult thoughts, feelings and life events at your own pace. Together we can get to the bottom of what is happening for you and look at how both past and current events are affecting you. Therapy is not a quick fix, but speaking to someone who really understands can help to explore different ways in which you can grow and become more fulfilled.
As an integrative therapist, I am trained to use a range of different therapeutic approaches including trauma informed, relational, attachment-based and compassion-focused models.
Are you struggling with depression or anxiety? Are you facing relationship difficulties? Or are you experiencing other challenges and want to talk about them in a warm, accepting environment? I offer a non-judgemental and compassionate space for you to work through any difficult thoughts, feelings and life events at your own pace. Together we can get to the bottom of what is happening for you and look at how both past and current events are affecting you. Therapy is not a quick fix, but speaking to someone who really understands can help to explore different ways in which you can grow and become more fulfilled.
Are you feeling stuck or held back by challenges in your life? I work with clients facing a range of issues, using a blend of Person-Centred Therapy, Cognitive Behavioural Therapy, and attachment-based techniques to create meaningful change. Together, we’ll explore the roots of your challenges, reframe negative patterns, and build healthier connections with yourself and others. My approach combines empathy with practical tools tailored to your needs, helping you feel more confident, connected, and in control. Ready to take the next step? Let’s start your journey.
Are you feeling stuck or held back by challenges in your life? I work with clients facing a range of issues, using a blend of Person-Centred Therapy, Cognitive Behavioural Therapy, and attachment-based techniques to create meaningful change. Together, we’ll explore the roots of your challenges, reframe negative patterns, and build healthier connections with yourself and others. My approach combines empathy with practical tools tailored to your needs, helping you feel more confident, connected, and in control. Ready to take the next step? Let’s start your journey.
See more therapy options for Ripon
Nearby Attachment-based Counsellors Searches for Ripon
- Harrogate
- Horsforth
- Ilkley
- Knaresborough
- Northallerton
- Otley
- Richmond (North Yorkshire)
- Skipton
- Tadcaster
- Thirsk
- Wetherby
- York
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.