Anxiety Counselling in Ringmer
I have worked with clients suffering the effects of anxiety, stress, depression, relationship issues, loss or bereavement, childhood trauma, drug or alcohol problems and many of life’s other challenges.
If you’re feeling sad, anxious or lost, struggling with relationships, or stuck in familiar negative patterns of thoughts or behaviour, please contact me to see how counselling can help.
I have worked with clients suffering the effects of anxiety, stress, depression, relationship issues, loss or bereavement, childhood trauma, drug or alcohol problems and many of life’s other challenges.
If you’re feeling sad, anxious or lost, struggling with relationships, or stuck in familiar negative patterns of thoughts or behaviour, please contact me to see how counselling can help.
Are you suffering from anxiety, depression or low self esteem? Have you experienced trauma? Have you been diagnosed with ADHD or autism? Is life just feeling overwhelming? I am a experienced qualified counsellor registered with the BACP. I can support you through the challenges you are facing. I have experience of working with a range of topics and have nearly 1000 hours of practice. I help clients realise the things in their lives that are holding them back so they can make positive changes and move forwards.
Are you suffering from anxiety, depression or low self esteem? Have you experienced trauma? Have you been diagnosed with ADHD or autism? Is life just feeling overwhelming? I am a experienced qualified counsellor registered with the BACP. I can support you through the challenges you are facing. I have experience of working with a range of topics and have nearly 1000 hours of practice. I help clients realise the things in their lives that are holding them back so they can make positive changes and move forwards.
Welcome. I am an Integrative Psychotherapist who has worked in depth with both adolescents & adults dealing with a variety of issues; depression, bereavement, sexuality, anxiety, relationships and complex life issues which sometimes cause us distress in our life. For me it is important to get to know you and learn where you would like the focus of our work to be. I can offer you a safe space in which we can explore your issues and gain new perspectives on them; hopefully enabling you to move forward in life
Welcome. I am an Integrative Psychotherapist who has worked in depth with both adolescents & adults dealing with a variety of issues; depression, bereavement, sexuality, anxiety, relationships and complex life issues which sometimes cause us distress in our life. For me it is important to get to know you and learn where you would like the focus of our work to be. I can offer you a safe space in which we can explore your issues and gain new perspectives on them; hopefully enabling you to move forward in life
There are many reasons you may be seeking counselling but I imagine you are wanting something to change. My aim is to facilitate a relationship that is tailored to you and created with you. This provides the conditions for you to freely and safely explore the challenges you may face as well as the trauma or difficulties you have experienced. Counselling is not only about what we think of ourselves and our life but more importantly, our felt sense of ourselves and our visceral experience of life. Giving space and awareness to our experience is what informs us of what is needed for healing, growth and change.
There are many reasons you may be seeking counselling but I imagine you are wanting something to change. My aim is to facilitate a relationship that is tailored to you and created with you. This provides the conditions for you to freely and safely explore the challenges you may face as well as the trauma or difficulties you have experienced. Counselling is not only about what we think of ourselves and our life but more importantly, our felt sense of ourselves and our visceral experience of life. Giving space and awareness to our experience is what informs us of what is needed for healing, growth and change.
My approach is warm, gentle and understanding. I strive to create an inclusive environment that welcomes clients from all backgrounds, including LGBTQ+. Most importantly, I want to help make positive changes in your life, specialising in issues arising from childhood. We all experience ups and downs in our relationships. Still, if one or both people in the relationship are having mental health problems, this often brings extra challenges, and we may underestimate the impact this can have on the strongest of relationships, either at home or at work. I work with individuals and couples, helping with a full range of issues.
My approach is warm, gentle and understanding. I strive to create an inclusive environment that welcomes clients from all backgrounds, including LGBTQ+. Most importantly, I want to help make positive changes in your life, specialising in issues arising from childhood. We all experience ups and downs in our relationships. Still, if one or both people in the relationship are having mental health problems, this often brings extra challenges, and we may underestimate the impact this can have on the strongest of relationships, either at home or at work. I work with individuals and couples, helping with a full range of issues.
Hi, my name is Mia Von Scha, and my passion is helping families to thrive and interpreting childhood behaviour to bring about positive change for everyone. My practice is based on the latest research on attachment, trauma, child development and evidence based parenting practices. I am a child therapist, parenting coach, EMDR and trauma therapist, and I specialise in working with parents and their infants/toddlers. I believe that it is never too early or too late to recover from childhood trauma!
Hi, my name is Mia Von Scha, and my passion is helping families to thrive and interpreting childhood behaviour to bring about positive change for everyone. My practice is based on the latest research on attachment, trauma, child development and evidence based parenting practices. I am a child therapist, parenting coach, EMDR and trauma therapist, and I specialise in working with parents and their infants/toddlers. I believe that it is never too early or too late to recover from childhood trauma!
As a registered Psychotherapeutic Counsellor & Therapist (Dip Couns, MNCPS Accred), I work with adults on a short, medium, and long-term basis.
As a registered Psychotherapeutic Counsellor & Therapist (Dip Couns, MNCPS Accred), I work with adults on a short, medium, and long-term basis.
More Therapists Nearby
Hello. You might be considering counselling for the first time, or have had previous experience of therapy. Whatever your situation, therapy can help. I know from experience that we're all capable of change, and finding the right counsellor can very often be the beginning of that process. Through a series of therapeutic conversations, I can help you with a range of issues including anxiety, loss, relationship and family difficulties, sadness, and questions around identity.
Hello. You might be considering counselling for the first time, or have had previous experience of therapy. Whatever your situation, therapy can help. I know from experience that we're all capable of change, and finding the right counsellor can very often be the beginning of that process. Through a series of therapeutic conversations, I can help you with a range of issues including anxiety, loss, relationship and family difficulties, sadness, and questions around identity.
Whether it be anxiety or depression, problems with relationships, bereavement or trauma, my role is to be alongside you in order to support you to overcome the difficulties you are facing. My work is with people from all walks of life and backgrounds who come to therapy with a diverse range of issues. As a counsellor I have experience in education, employment and voluntary settings; I have also worked as a Gas Engineer, Teacher and Stand-up Comedian.
Whether it be anxiety or depression, problems with relationships, bereavement or trauma, my role is to be alongside you in order to support you to overcome the difficulties you are facing. My work is with people from all walks of life and backgrounds who come to therapy with a diverse range of issues. As a counsellor I have experience in education, employment and voluntary settings; I have also worked as a Gas Engineer, Teacher and Stand-up Comedian.
There are many reasons why we seek support from counselling - all of which matter to me. First and foremost I am a human being with lived experience and this mutual connection is where we start our journey. My passion is to accomany you to move from a place of suffering, fear, anxiety, uncertainty, disconnection and oftentimes overwhelm to a place of stability and a more present and connected way of living your life. I do this by creating a safe space for you to be heard, where together we will explore what needs tending to.
There are many reasons why we seek support from counselling - all of which matter to me. First and foremost I am a human being with lived experience and this mutual connection is where we start our journey. My passion is to accomany you to move from a place of suffering, fear, anxiety, uncertainty, disconnection and oftentimes overwhelm to a place of stability and a more present and connected way of living your life. I do this by creating a safe space for you to be heard, where together we will explore what needs tending to.
I may introduce grounding strategies to help a child manage overwhelming feelings of panic and distress.
I am a Senior Child and Adolescent Psychotherapist with over twenty years experience working in the NHS and independently. I usually work with children and young people up to the age of 25. I also offer consultations and therapeutic parenting sessions to parents and other family members who may be caring for a child. I see children and young people with a range of needs, including trauma, anxiety and low mood. I often work with clients who are neurodiverse or have a learning difficulty. I am experienced at working with clients with histories of self harm and eating disorders.
I may introduce grounding strategies to help a child manage overwhelming feelings of panic and distress.
I am a Senior Child and Adolescent Psychotherapist with over twenty years experience working in the NHS and independently. I usually work with children and young people up to the age of 25. I also offer consultations and therapeutic parenting sessions to parents and other family members who may be caring for a child. I see children and young people with a range of needs, including trauma, anxiety and low mood. I often work with clients who are neurodiverse or have a learning difficulty. I am experienced at working with clients with histories of self harm and eating disorders.
Hello, my name is Tara and I am here to hear you. I am a Person Centred Counsellor which means I create a safe space so you are able to freely talk about anything you want. The focus is on you, whether it's present day troubles or something bothering you from your past. Do you feel like something or some one has stolen your joy? Sometimes we are feeling anxious, sad or angry with ourselves, other people or just life in general. I am able to help you explore those feelings and identify ways to the joy again in everyday life. I am also a Christian and happy to incorporate prayer and Biblical input into our sessions.
Hello, my name is Tara and I am here to hear you. I am a Person Centred Counsellor which means I create a safe space so you are able to freely talk about anything you want. The focus is on you, whether it's present day troubles or something bothering you from your past. Do you feel like something or some one has stolen your joy? Sometimes we are feeling anxious, sad or angry with ourselves, other people or just life in general. I am able to help you explore those feelings and identify ways to the joy again in everyday life. I am also a Christian and happy to incorporate prayer and Biblical input into our sessions.
It is common to experience emotional distress in life from time-to-time, but sometimes we need help with managing this. Difficulties can range from a general feeling of low mood or anxiety, the pressure of challenging life events such as loss or relationship-breakdown, or coming to terms with historical events. As a qualified Psychodynamic Psychotherapist, I will provide a safe and supportive environment so that you feel able to explore your current thoughts and feelings by drawing from past experiences. From here, we can try to understand their impact on your present, and consider how you might wish to move forward.
It is common to experience emotional distress in life from time-to-time, but sometimes we need help with managing this. Difficulties can range from a general feeling of low mood or anxiety, the pressure of challenging life events such as loss or relationship-breakdown, or coming to terms with historical events. As a qualified Psychodynamic Psychotherapist, I will provide a safe and supportive environment so that you feel able to explore your current thoughts and feelings by drawing from past experiences. From here, we can try to understand their impact on your present, and consider how you might wish to move forward.
I offer support with issues of anxiety, depression, relationships, family difficulties, domestic abuse, trauma, and bereavement and I have worked extensively with adults recovering from child sexual abuse and associated trauma.
Hello, my name is Yvonne and I would like to extend a warm welcome to you. I am a registered member of the British Association for Counselling and Psychotherapy and adhere to their ethical framework. I am warm and empathetic and I fully support mental health well-being, self-awareness, and personal self-development. My philosophy is that you are an individual with life experiences unique to you. I believe you are the expert on yourself and I offer you a safe and confidential space in which you can express yourself in a setting where you are truly heard, without judgment. If you would like an informal chat please email or call me.
I offer support with issues of anxiety, depression, relationships, family difficulties, domestic abuse, trauma, and bereavement and I have worked extensively with adults recovering from child sexual abuse and associated trauma.
Hello, my name is Yvonne and I would like to extend a warm welcome to you. I am a registered member of the British Association for Counselling and Psychotherapy and adhere to their ethical framework. I am warm and empathetic and I fully support mental health well-being, self-awareness, and personal self-development. My philosophy is that you are an individual with life experiences unique to you. I believe you are the expert on yourself and I offer you a safe and confidential space in which you can express yourself in a setting where you are truly heard, without judgment. If you would like an informal chat please email or call me.
I can offer evidenced based treatment for PTSD, OCD, anxiety and depression.
I'm both a BABCP accredited Cognitive Behavioural Therapist and HCPC registered Art Psychotherapist- Are you finding that you've stopped doing the things you enjoy...lost sense of pleasure and motivation? Are you finding yourself thinking and feeling negatively about everything? Is it making you feel stressed, worried and exhausted? If this resonates with you please do get in contact. I offer a free initial telephone call to discuss what the main struggles are and what you want to change. Together we'll work out the next steps to you feeling better.
I can offer evidenced based treatment for PTSD, OCD, anxiety and depression.
I'm both a BABCP accredited Cognitive Behavioural Therapist and HCPC registered Art Psychotherapist- Are you finding that you've stopped doing the things you enjoy...lost sense of pleasure and motivation? Are you finding yourself thinking and feeling negatively about everything? Is it making you feel stressed, worried and exhausted? If this resonates with you please do get in contact. I offer a free initial telephone call to discuss what the main struggles are and what you want to change. Together we'll work out the next steps to you feeling better.
As I work relationally and with unconscious processes I work well with any presenting issues that are related to attachment. These may be experienced as anxiety, depression, OCD, bereavement issues, substance use etc. You may have difficulties forming meaningful lasting relationships or have recognised a pattern in things going wrong in your life which make you unhappy. You may have current issues with your children that are echoing past hurts of your own that need attending to. I can help you to explore these issues within the safe and holding relationship that we can create together.
As I work relationally and with unconscious processes I work well with any presenting issues that are related to attachment. These may be experienced as anxiety, depression, OCD, bereavement issues, substance use etc. You may have difficulties forming meaningful lasting relationships or have recognised a pattern in things going wrong in your life which make you unhappy. You may have current issues with your children that are echoing past hurts of your own that need attending to. I can help you to explore these issues within the safe and holding relationship that we can create together.
Welcome. I am a registered member of a professional body (BACP) and I offer both online and in person sessions (indoors and in nature). I help clients in areas including loss, difficult life events, anxiety, stress, low mood, low self-esteem, childhood experiences, relationship difficulties, life transitions ... and more. I believe nature can offer a missing piece in therapy and so I offer sessions in a cabin in woodland, in addition to sessions in Hove and online (nationwide). Each client is unique - we will explore your hopes for beginning counselling at the start of our time together.
Welcome. I am a registered member of a professional body (BACP) and I offer both online and in person sessions (indoors and in nature). I help clients in areas including loss, difficult life events, anxiety, stress, low mood, low self-esteem, childhood experiences, relationship difficulties, life transitions ... and more. I believe nature can offer a missing piece in therapy and so I offer sessions in a cabin in woodland, in addition to sessions in Hove and online (nationwide). Each client is unique - we will explore your hopes for beginning counselling at the start of our time together.
I’m an experienced integrative therapist working with individuals struggling with anxiety, low self-esteem, depression and relationship issues. You may feel that you are struggling with these issues alone and that you can’t talk to your partner, friends or family. You might worry that these issues keep repeating themselves and that you will always feel stuck. I work with clients to explore their current emotional concerns to understand underlying and often unseen issues. It is this process that opens up positive change.
I’m an experienced integrative therapist working with individuals struggling with anxiety, low self-esteem, depression and relationship issues. You may feel that you are struggling with these issues alone and that you can’t talk to your partner, friends or family. You might worry that these issues keep repeating themselves and that you will always feel stuck. I work with clients to explore their current emotional concerns to understand underlying and often unseen issues. It is this process that opens up positive change.
Hi, I'm Joe, someone you can really talk to. We can talk about relationship problems, we can talk about grief and bereavement, we can talk about feeling stuck, feeling depressed or anxious - we can talk about whatever you need.
Hi, I'm Joe, someone you can really talk to. We can talk about relationship problems, we can talk about grief and bereavement, we can talk about feeling stuck, feeling depressed or anxious - we can talk about whatever you need.
Life can be really hard sometimes, difficult things happen or people struggle emotionally for a variety of reasons. Lots of people need support at some time in their lives for themselves or people they care for. I genuinely believe that most people who are struggling want to improve their situation and need support to enable them to be and feel the best they can. However, just because you did not cause all your problems does not mean you do not have to work to try to make things better. That is where I can help, providing support, therapy and specialist assessment for young people and adults.
Life can be really hard sometimes, difficult things happen or people struggle emotionally for a variety of reasons. Lots of people need support at some time in their lives for themselves or people they care for. I genuinely believe that most people who are struggling want to improve their situation and need support to enable them to be and feel the best they can. However, just because you did not cause all your problems does not mean you do not have to work to try to make things better. That is where I can help, providing support, therapy and specialist assessment for young people and adults.
See more therapy options for Ringmer
Nearby Anxiety Counsellors Searches for Ringmer
- Brighton
- Burgess Hill
- Hailsham
- Hassocks
- Hurstpierpoint
- Lewes
- Lindfield
- Newhaven
- Peacehaven
- Saltdean
- Seaford
- Uckfield
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.