Mindfulness-Based (MBCT) Counselling in Rickmansworth
Mindfulness: Techniques for self-awareness, emotional well-being, stress management.
I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem. Qualifications: BSc in Cognitive Behavioural Therapy (CBT): My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.
Mindfulness: Techniques for self-awareness, emotional well-being, stress management.
I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem. Qualifications: BSc in Cognitive Behavioural Therapy (CBT): My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.
As part of my practice I incorporate CBT Mindfulness Rewind EFT Hypnotic Release Healing and Energy Psychology for the release of stress, anxiety and trauma.
Transform your life and have peace! In a safe confidential space you can share, be heard and listened to at a deep level. My job is to help you let go of what is disturbing you. With my support you can learn about yourself, find useful ways to tackle problems and so create what you want in your life. Life can be a struggle including coming to terms with experiences and traumas from the past. Healing includes looking at belief systems, ways of thinking and behaviours that are not helpful and block your peace. By seeking help you have shown courage and stepped towards the healing and transformation you are seeking.
As part of my practice I incorporate CBT Mindfulness Rewind EFT Hypnotic Release Healing and Energy Psychology for the release of stress, anxiety and trauma.
Transform your life and have peace! In a safe confidential space you can share, be heard and listened to at a deep level. My job is to help you let go of what is disturbing you. With my support you can learn about yourself, find useful ways to tackle problems and so create what you want in your life. Life can be a struggle including coming to terms with experiences and traumas from the past. Healing includes looking at belief systems, ways of thinking and behaviours that are not helpful and block your peace. By seeking help you have shown courage and stepped towards the healing and transformation you are seeking.
Natalie Englander - Perfectionism Therapy
Psychotherapist, MBABCP
Verified Verified
3 Endorsed
Rickmansworth WD3 (Online Only)
And I'll incorporate my skills in Compassion Focused Therapy and Mindfulness to help you develop more self-compassion and mindful awareness in the process.
I'm an experienced Senior Cognitive Behavioural Therapist specialising in online CBT for Perfectionism and ADHD. I've helped hundreds of perfectionists overcome anxiety, overthinking, procrastination and self-doubt. I can help you develop effective strategies to manage your perfectionism and ADHD so you can feel calm, confident and content. If you often experience overwhelm and you're constantly striving to achieve, but never feel satisfied or good enough, then you've come to the right profile!
And I'll incorporate my skills in Compassion Focused Therapy and Mindfulness to help you develop more self-compassion and mindful awareness in the process.
I'm an experienced Senior Cognitive Behavioural Therapist specialising in online CBT for Perfectionism and ADHD. I've helped hundreds of perfectionists overcome anxiety, overthinking, procrastination and self-doubt. I can help you develop effective strategies to manage your perfectionism and ADHD so you can feel calm, confident and content. If you often experience overwhelm and you're constantly striving to achieve, but never feel satisfied or good enough, then you've come to the right profile!
Yvonne Bullen
Psychotherapist, MUKCP
Verified Verified
2 Endorsed
Rickmansworth WD3
Waitlist for new clients
As an experienced Psychotherapist & Supervisor, I work with warmth, sensitivity and compassion, fully accepting and being present to your unique situation. I realise beginning therapy can feel daunting, but finding someone you feel able to talk to and share your thoughts and feelings with, can bring immense relief; offering you a pathway towards being able to cope better and lead a more contented life. Perhaps you're struggling with depression or anxiety related disorders, experiencing relationship difficulties or have memories of past trauma or a difficult childhood which are impacting on your ability to cope with day to day life?
As an experienced Psychotherapist & Supervisor, I work with warmth, sensitivity and compassion, fully accepting and being present to your unique situation. I realise beginning therapy can feel daunting, but finding someone you feel able to talk to and share your thoughts and feelings with, can bring immense relief; offering you a pathway towards being able to cope better and lead a more contented life. Perhaps you're struggling with depression or anxiety related disorders, experiencing relationship difficulties or have memories of past trauma or a difficult childhood which are impacting on your ability to cope with day to day life?
As parents when our children are struggling we just want to help but often don’t know how. What they are facing can feel overwhelming but there is hope. Counselling provides children and young people with a safe space where they can explore, work things out, heal and move on from difficulties that they experience. Working with someone who is not a family member or friend, but who is supportive, non-judgmental and accepting, who helps us make sense of what we are going through and move forward, can be really beneficial. I aim to help young people accept and value themselves, raise their resilience, gain coping skills and thrive.
As parents when our children are struggling we just want to help but often don’t know how. What they are facing can feel overwhelming but there is hope. Counselling provides children and young people with a safe space where they can explore, work things out, heal and move on from difficulties that they experience. Working with someone who is not a family member or friend, but who is supportive, non-judgmental and accepting, who helps us make sense of what we are going through and move forward, can be really beneficial. I aim to help young people accept and value themselves, raise their resilience, gain coping skills and thrive.
More Therapists Nearby
Whether you're seeking improved wellbeing, better tools to cope with stress, anxiety or depression, experiencing burnout or just ready to explore some changes that could bring you closer to the life you want to be living, Vanessa can support you in this process. Using an integrative approach grown from a decade of experience within various mental health settings, Vanessa now works with individuals experiencing both common and complex mental health difficulties. She has experience in Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness and Creative methods and is trained in Process Oriented Psychotherapy.
Whether you're seeking improved wellbeing, better tools to cope with stress, anxiety or depression, experiencing burnout or just ready to explore some changes that could bring you closer to the life you want to be living, Vanessa can support you in this process. Using an integrative approach grown from a decade of experience within various mental health settings, Vanessa now works with individuals experiencing both common and complex mental health difficulties. She has experience in Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness and Creative methods and is trained in Process Oriented Psychotherapy.
Employing Cognitive Behavioural Therapy, Mindfulness and DBT methods.
Therapy is all about creating meaningful change that will help you to not be held back by mental health difficulties and live your life to the fullest. There's a massive difference between living, and merely existing, and I have been there myself. I feel privileged and excited to be a part of your journey to reach your full potential. This can be a daunting time, as you explore parts of yourself that you haven't acknowledged before, or you have tried previously to work on. I am passionate about therapy as I have seen how life changing it can be and will help you every step of the way to achieve your goals.
Employing Cognitive Behavioural Therapy, Mindfulness and DBT methods.
Therapy is all about creating meaningful change that will help you to not be held back by mental health difficulties and live your life to the fullest. There's a massive difference between living, and merely existing, and I have been there myself. I feel privileged and excited to be a part of your journey to reach your full potential. This can be a daunting time, as you explore parts of yourself that you haven't acknowledged before, or you have tried previously to work on. I am passionate about therapy as I have seen how life changing it can be and will help you every step of the way to achieve your goals.
I also have many years of experience as a meditator and I am qualified to teach mindfulness.
If you are struggling with symptoms like depression, anxiety, relationship issues, stress, panic or sadness, then I may be able to help. We all face difficult times at some point in our lives, but sometimes, they can feel overwhelming and can keep us stuck or make us feel that we are not coping or managing. Finding a counsellor is often hard – indeed it can be too much of a challenge. Because of this, I offer a 20-minute Zoom or phone call – no charge or obligation – so that you can get some idea of what it would be like to work with me.
I also have many years of experience as a meditator and I am qualified to teach mindfulness.
If you are struggling with symptoms like depression, anxiety, relationship issues, stress, panic or sadness, then I may be able to help. We all face difficult times at some point in our lives, but sometimes, they can feel overwhelming and can keep us stuck or make us feel that we are not coping or managing. Finding a counsellor is often hard – indeed it can be too much of a challenge. Because of this, I offer a 20-minute Zoom or phone call – no charge or obligation – so that you can get some idea of what it would be like to work with me.
I am a counselling psychologist working integratively using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Dialectical Behavioural Therapy (DBT), and Mindfulness. I also practice using eye movement desensitization and reprocessing (EMDR) therapy.
I am a counselling psychologist working integratively using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Dialectical Behavioural Therapy (DBT), and Mindfulness. I also practice using eye movement desensitization and reprocessing (EMDR) therapy.
I am an integrative practitioner and the therapeutic models I adopt are Cognitive-Behavioural Therapy, Systemic ideas, Narrative Therapy, Acceptance and Commitment Therapy, Compassion Focussed Therapy, Mindfulness, DBT, and EMDR.
Hello, I'm Wendy and I am a Clinical Psychologist with over 10 years experience working in the NHS and Charity sector. I currently work within a specialist services with individuals and families with emotional difficulties. When we first meet, we will think together about your experiences, why you have come to therapy now, and your hopes for change. I hope to offer you a warm, non-judgmental, and safe therapeutic safe to help explore current difficulties and to find ways to overcome the challenges that are having an impact on your life.
I am an integrative practitioner and the therapeutic models I adopt are Cognitive-Behavioural Therapy, Systemic ideas, Narrative Therapy, Acceptance and Commitment Therapy, Compassion Focussed Therapy, Mindfulness, DBT, and EMDR.
Hello, I'm Wendy and I am a Clinical Psychologist with over 10 years experience working in the NHS and Charity sector. I currently work within a specialist services with individuals and families with emotional difficulties. When we first meet, we will think together about your experiences, why you have come to therapy now, and your hopes for change. I hope to offer you a warm, non-judgmental, and safe therapeutic safe to help explore current difficulties and to find ways to overcome the challenges that are having an impact on your life.
Dr Belynder Walia - Serene Lifestyles
Psychotherapist, GMBPsS
Verified Verified
Hemel Hempstead HP1 (Online Only)
Services I provide: therapy, hypnotherapy, DBT, CBT, NLP, psychotherapy, self-reflective therapy, Mindfulness Coaching, relational therapy, and transformational therapy.
I am the founder of Serene Lifestyles, an online psychotherapy practice. I am accepting new clients and offering virtual appointments. I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships. I am passionate about helping people with their mental and emotional well-being.
Services I provide: therapy, hypnotherapy, DBT, CBT, NLP, psychotherapy, self-reflective therapy, Mindfulness Coaching, relational therapy, and transformational therapy.
I am the founder of Serene Lifestyles, an online psychotherapy practice. I am accepting new clients and offering virtual appointments. I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships. I am passionate about helping people with their mental and emotional well-being.
I wish you during these extraordinary times of world changes - and any other challenges - the very best for yourself and those close to you. My practice is open for in person & video sessions. I am here for you to talk about your emotional, psychological and spiritual/transpersonal and mindfulness issues. I taught at Universities and present at conferences. With 25+ years of practice I offer you a confidential space to explore your feelings and thoughts e.g. about anxiety, depression, suicide, relationships, death and dying, spiritual journey, meaning in life. I am here for you for any other issue you wish to talk about.
I wish you during these extraordinary times of world changes - and any other challenges - the very best for yourself and those close to you. My practice is open for in person & video sessions. I am here for you to talk about your emotional, psychological and spiritual/transpersonal and mindfulness issues. I taught at Universities and present at conferences. With 25+ years of practice I offer you a confidential space to explore your feelings and thoughts e.g. about anxiety, depression, suicide, relationships, death and dying, spiritual journey, meaning in life. I am here for you for any other issue you wish to talk about.
Welcome to my profile. I am a BACP senior accredited psychotherapist. I have worked in mental health for over 20 years, qualifying as an integrative counsellor in 2004, and am experienced in working with children and adults for a wide range and depth of issues. I work from a humanistic perspective which provides a foundation for me to work with you using a combination of therapeutic approaches such as CBT and mindfulness that are best suited to individual requirements and the issues that you would like to work through. I work confidently and from an empathic, gentle yet focused heartspace in both long and short term frameworks.
Welcome to my profile. I am a BACP senior accredited psychotherapist. I have worked in mental health for over 20 years, qualifying as an integrative counsellor in 2004, and am experienced in working with children and adults for a wide range and depth of issues. I work from a humanistic perspective which provides a foundation for me to work with you using a combination of therapeutic approaches such as CBT and mindfulness that are best suited to individual requirements and the issues that you would like to work through. I work confidently and from an empathic, gentle yet focused heartspace in both long and short term frameworks.
Regardless of the issue, as a clinical psychologist, I am experienced in a variety of approaches including Person Centred therapy, Mindfulness, CBT & Acceptance and Commitment therapy (ACT).
It takes a great deal of strength to seek help and to begin to work through personal difficulties. I take great care to provide a supportive and confidential space, in which I can listen to your concerns without judgment, and work with you to help you to overcome your difficulties. Perhaps you are looking for support in dealing with a specific mental health concern like anxiety or depression, or perhaps you are looking for support in finding a greater sense of balance in your life or in creating a richer, more meaningful life for yourself.
Regardless of the issue, as a clinical psychologist, I am experienced in a variety of approaches including Person Centred therapy, Mindfulness, CBT & Acceptance and Commitment therapy (ACT).
It takes a great deal of strength to seek help and to begin to work through personal difficulties. I take great care to provide a supportive and confidential space, in which I can listen to your concerns without judgment, and work with you to help you to overcome your difficulties. Perhaps you are looking for support in dealing with a specific mental health concern like anxiety or depression, or perhaps you are looking for support in finding a greater sense of balance in your life or in creating a richer, more meaningful life for yourself.
Dr Tim Walker is a BPS Chartered & HCPC Registered Counselling Psychologist. Drawing from senior NHS clinical experience, he runs a successful private practice operating both in central London and in Marlow, Buckinghamshire. Accredited with major healthcare insurance providers, Tim is an experienced clinician with specialist skills in delivering evidence-based psychological interventions using a wide range of proven therapies including CBT, Acceptance & Commitment Therapy (ACT), Mindfulness and Schema-focused Therapy, but always maintains a focus on the client’s individual needs and goals.
Dr Tim Walker is a BPS Chartered & HCPC Registered Counselling Psychologist. Drawing from senior NHS clinical experience, he runs a successful private practice operating both in central London and in Marlow, Buckinghamshire. Accredited with major healthcare insurance providers, Tim is an experienced clinician with specialist skills in delivering evidence-based psychological interventions using a wide range of proven therapies including CBT, Acceptance & Commitment Therapy (ACT), Mindfulness and Schema-focused Therapy, but always maintains a focus on the client’s individual needs and goals.
I am an integrative psychotherapist and I have eight years of experience working within the mental health field in Australia and the UK. My approach is person centred, supportive and non-judgemental and is designed to explore thoughts, feelings and behaviours. I work holistically, utilising a range of different therapeutic techniques unique to the individual. I offer support for a number of difficulties including anxiety, depression, trauma and PTSD. I support clients to understand the root cause of their anxiety and provide effective coping strategies including body and mindfulness based techniques.
I am an integrative psychotherapist and I have eight years of experience working within the mental health field in Australia and the UK. My approach is person centred, supportive and non-judgemental and is designed to explore thoughts, feelings and behaviours. I work holistically, utilising a range of different therapeutic techniques unique to the individual. I offer support for a number of difficulties including anxiety, depression, trauma and PTSD. I support clients to understand the root cause of their anxiety and provide effective coping strategies including body and mindfulness based techniques.
I have worked with people who experience mild to severe difficulties and have extensive experience in evidence based therapies including CBT, EMDR, Compassion Focussed Therapy, Mindfulness, DBT informed therapy, and Psychodynamic approaches.
I offer a thoughtful and valuing presence, combined with expertise and experience to help you go beyond low mood, feeling stuck, anxiety, and trauma. With over 20 years experience in psychology I support people to create more loving relationships, align with their purpose, achieve career success, and experience greater inner peace and fulfilment. For clients open to spirituality, I offer an approach that integrates both psychology and spirituality. I provide a safe, supportive, confidential space to help us make sense of your situation, and bridge the gap between where you are and where you would like to be.
I have worked with people who experience mild to severe difficulties and have extensive experience in evidence based therapies including CBT, EMDR, Compassion Focussed Therapy, Mindfulness, DBT informed therapy, and Psychodynamic approaches.
I offer a thoughtful and valuing presence, combined with expertise and experience to help you go beyond low mood, feeling stuck, anxiety, and trauma. With over 20 years experience in psychology I support people to create more loving relationships, align with their purpose, achieve career success, and experience greater inner peace and fulfilment. For clients open to spirituality, I offer an approach that integrates both psychology and spirituality. I provide a safe, supportive, confidential space to help us make sense of your situation, and bridge the gap between where you are and where you would like to be.
I am a fully qualified experienced integrative counsellor with a psychology background and mental health experience, which enables me to draw on various therapeutic modalities in order to meet the individual needs of each client. I currently work for NHS and in private practice helping with a wide range of psychological issues including anxiety, depression, trauma and post-traumatic stress, bereavement, relationship issues etc. I combine the advantages of contemporary science with ancient traditional methods incorporating mindfulness, meditation, visualisation, TFT, grounding and relaxation techniques into my clinical practice.
I am a fully qualified experienced integrative counsellor with a psychology background and mental health experience, which enables me to draw on various therapeutic modalities in order to meet the individual needs of each client. I currently work for NHS and in private practice helping with a wide range of psychological issues including anxiety, depression, trauma and post-traumatic stress, bereavement, relationship issues etc. I combine the advantages of contemporary science with ancient traditional methods incorporating mindfulness, meditation, visualisation, TFT, grounding and relaxation techniques into my clinical practice.
I am an authentic psychotherapist, rather than a blank screen. I work in a way that is best suited to my patients’ needs. I am their biggest cheer leader and guide although I don’t give any advice to my clients as such I do steer them in the ‘right’ direction. I can also be challenging with clients when required and do not shy away from addressing difference or the elephant in the room as it were. I try my best to be a good enough therapist one who much like my patients is also learning from their mistakes. These will invariably be made in order for the work to grow and develop. I work a lot with self compassion through mindfulness.
I am an authentic psychotherapist, rather than a blank screen. I work in a way that is best suited to my patients’ needs. I am their biggest cheer leader and guide although I don’t give any advice to my clients as such I do steer them in the ‘right’ direction. I can also be challenging with clients when required and do not shy away from addressing difference or the elephant in the room as it were. I try my best to be a good enough therapist one who much like my patients is also learning from their mistakes. These will invariably be made in order for the work to grow and develop. I work a lot with self compassion through mindfulness.
I specialise in behavioural activation and mindfulness, working collaboratively with clients to create personalized strategies tailored to their unique needs.
Hi I’m Alan Garber, an accredited CBT therapist dedicated to guiding individuals through their well-being journeys with empathy, compassion, and professional expertise. Utilising the principles of cognitive behavioural therapy (CBT), I provide a safe and supportive environment for clients to improve their emotional, cognitive, and behavioural well-being. My therapeutic practice is enriched by a diverse background, including my experience as a hospital chaplain. This role deepened my appreciation for the significant role spiritual and emotional support plays in the healing process.
I specialise in behavioural activation and mindfulness, working collaboratively with clients to create personalized strategies tailored to their unique needs.
Hi I’m Alan Garber, an accredited CBT therapist dedicated to guiding individuals through their well-being journeys with empathy, compassion, and professional expertise. Utilising the principles of cognitive behavioural therapy (CBT), I provide a safe and supportive environment for clients to improve their emotional, cognitive, and behavioural well-being. My therapeutic practice is enriched by a diverse background, including my experience as a hospital chaplain. This role deepened my appreciation for the significant role spiritual and emotional support plays in the healing process.
See more therapy options for Rickmansworth
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Rickmansworth
- Amersham
- Bushey
- Chalfont Saint Giles
- Chalfont Saint Peter
- Chorleywood
- Gerrards Cross
- Kings Langley
- Northwood
- Pinner
- Radlett
- Ruislip
- Watford
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.