Female Counselling in Retford, ENG

Im an Accredited Psychotherapist specialising in trauma. I have experience privately, charity sector, and NHS. I work integratively, drawing on Somatic Psychodynamic Psychotherapy, EMDR, ACT, EFT, CBT, Humanistic approaches, helping individuals who have been exposed to traumatic events. I implement Mindfulness approaches. Offering highly effective treatments designed to ease distress, and implement lasting changes. Seeking support is a major life step. I commit to providing safe, professional treatment plans to sensitively support and empower you, deepen your self-understanding and create positive changes for a life you truly value

Relationships can be complex, and even the most established relationships can become problematic at times. At my private practice, The Green Room Relationship Therapy, I offer a confidential, calm, and insightful space for couples, and individuals, to explore and address issues they are experiencing. I am a Relate registered integrative relationship therapist, offering sessions in my private practice close to Retford and online. I am a member of the British Association for Counselling and Psychotherapy and registered member of the College of Sexual and Relationship Therapy.

My philosophy as a human and counseling psychologist is based on my belief that every human being is unique and that we have an innate capability to heal from distressing life experiences. I love working with people using a compassion-focused approach to help them move towards a more compassionate relationship with themselves. I feel truly privileged to be part of a process where someone can use the scaffold of our work to achieve a balance in their life and relationships that brings them joy. Compassion isn’t always easy, it’s certainly not soft but it might just be the most powerful and loving thing that you can do for yourself.

My name is Sarah and here at Oak Tree, therapy is always tailored to your individual needs and I will provide a safe and comfortable space for you to gain a better understanding of yourself and help you make the changes you deserve. Psychological Therapy can provide a lifeline to those who are struggling. Most people know that they aren't doing well but don't always know why, or what might be causing or maintaining it. If you are struggling and not sure what to do, please do get in touch and we can talk it through. I work with individuals but I also enjoy working with couples to better understand relationship difficulties.

I am an empathic and caring Accredited Counsellor working in a holistic and individual way, with you as the client at the centre of our work. Are you suffering with anxiety and depression having relationship issues, problems at work, illness, loss or bereavement or coming terms with difficult current and past life events. Are you completely overwhelmed or struggling with feelings of failure, despair, hopelessness and low self esteem and just don't know who to turn to or maybe you have resorted to addictive or harmful behaviours to cope. Come with me on your therapy journey and let me help you find a better way of being.

Hi I’m Hannah, Thank you for looking at my profile. I understand that you may be here seeking help with a specific problem or difficulty, or it may be that you are feeling low and don't quite know why. Either way, I will do my best to provide you with the support you require. I don't have any preconceived ideas of how we will work together and always work in collaboration with clients, appreciating every person is unique. I am a warm, calm and a down to earth person. I am an open and accepting, and welcome people from all differing background and life experiences.

Life has many challenges which can feel overwhelming. Ordinary life events such as a break-up or extraordinary life events such as traumatic incidents can have a huge impact on how we see ourselves, others, and the world. You might feel like your thoughts are a tangled mess or that you're stuck in a spiral which is pointed in the wrong direction. Maybe believing that you don't have the power to take control of your own life has left you feeling hopeless. At times like this, we are our own worst critic and can be very hard on ourselves.

My ideal client is one that has a specific goal in mind that we can collaboratively work on. Your goal could be anything from stress management, emotional resilience building, behavioural change, to phobias and habit reversal. You would be open to learning new coping skills to help obtain your target. It's likely you have been let down by therapeutic services before and are looking for a way to be your own therapist through a short term transformation, rather than spending 1000s of hours in session indefinitely. On average, my clients feel results in as little as 3, 1 to 1.5 hour sessions. https:/www.Privatereflectiontherapy.co.uk

Online Only Therapist. Specialism: Depression/Anxiety. Commonly other issues are intertwined such as trauma, attachment issues and low self-esteem. Clients that begin to work with me often do so because they find that their feelings, thoughts or other symptoms have begun to affect areas of functioning in life; they find that coping mechanisms that have been helpful in the past are beginning to work less effectively.

ANXIETY SPECIALIST: Knowing how frightening and scary suffering with Anxiety can be. I specialise in helping you to understand the root cause of you’re issues, giving you the necessary tools to reduce the frequency and intensity of overwhelming feelings. Empowering you to take back control of your life and learn how to manage your anxiety affectively. Working at your pace to discover what will help. I tailor my approach to meet your needs. Developing an understanding of what is happening for you in a safe, supportive space, where you can begin to heal.

I am dedicated to supporting my clients and giving you the tools you need in life. I work with the whole person, our minds are just as important as our bodies and we need to work on emotional and mental resilience to allow us to bounce back when life happens. Now you are ready to make changes, I am here to support you along that journey, giving you a toolkit that you will be able to use throughout life. I work in an empathic and sensitive manner, helping to support with problems that you may never have felt able to talk out loud about before.

Are you tired of repeating the same harmful cycles? Of feeling overwhelmed with difficult emotions? Of being anchored in past traumas? Of surviving and not living? I am here to tell you that it is possible to overcome life's adversities and become the very best version of yourself. Overwhelming emotions and unresolved past experiences do not have to anchor you in the past. You are worthy and capable of working through whatever difficulties you have faced (or are facing). Therapy can provide you with a space to be heard, validated and help you make sense of your experiences; all whilst working towards embracing your authentic self.

In my practice I am experienced in helping people age 18 -75 with difficulties in trust, anger, anxiety, emotional overwhelm, chronic people pleasing, low self esteem and relationships. Whether you’re in a relationship or not, being overwhelmed with emotional difficulties can make you feel isolated and struggle to cope in everyday life. We can work together and try to find the best outcome for you with ways to improve your overall well being. I will help you to go from, shame and criticism to kindness and self compassion.

Please note that I currently work online, via Zoom and telephone. Cognitive Behavioural Therapy (CBT) is a talking therapy that helps people work out their unhelpful thought and behaviour patterns and to learn techniques to modify these. We will work together to understand what the problem is, how it has developed and what is keeping it stuck in order to work out what can be done to change things. Please feel free to call me and we can have a brief chat about what is bothering you to work out if CBT is the right therapy for you, and if I’m the right therapist. I am also able to offer 'walk and talk' walking therapy if appropriate.

No matter who you are or where you come from I am accepting of ALL people and will listen to you in a caring and non-judgmental way. This is a place for you to feel heard, validated and understood. Whatever is troubling you, we will work through together and at a pace that suits you. I will always draw from my specialist training and experience to help you work through whatever comes up in our sessions whilst accepting you as a unique individual with your own needs. I offer sessions online and in person from my warm and private counselling space based in Cusworth, Doncaster.

Hello & Welcome. I often meet people when they are at a point in their lives where life is feeling a struggle and uncomfortable. Feeling overwhelmed, out of control and unsure how to deal with the uneasy feelings that are being carrying around. Anxiety, depression, low mood, lack of motivation, panic, family breakdowns, relationship issues or endings, betrayal and loss are some of the issues that can evoke these experiences. I provide a warm, down to earth caring environment for you to have space to speak, be seen and heard, without the fear of judgement. You may be looking to gain some understanding of what is happening for you.