Mindfulness-Based (MBCT) Counselling in Reigate
I also offer Mindfulness-based individual and small group antenatal and postnatal support for birthing couples and new parents.
Hello, my name is Emma and I'm an HCPC registered clinical psychologist with over fifteen years of experience working with women, birthing couples and families as they navigate the transformational journey through pregnancy and childbirth to parenthood. I have worked extensively in the NHS and in Private Practice within Women’s Health, Maternal and Perinatal Wellbeing Services, supporting adults with a full range of clinical presentations, including anxiety, depression, OCD, trauma and post-traumatic stress, bereavement and loss, attachment and relationship difficulties, parenting, anger and self-esteem issues.
I also offer Mindfulness-based individual and small group antenatal and postnatal support for birthing couples and new parents.
Hello, my name is Emma and I'm an HCPC registered clinical psychologist with over fifteen years of experience working with women, birthing couples and families as they navigate the transformational journey through pregnancy and childbirth to parenthood. I have worked extensively in the NHS and in Private Practice within Women’s Health, Maternal and Perinatal Wellbeing Services, supporting adults with a full range of clinical presentations, including anxiety, depression, OCD, trauma and post-traumatic stress, bereavement and loss, attachment and relationship difficulties, parenting, anger and self-esteem issues.
I use evidence-based CBT based approaches in particular Third-Wave ACT and Mindfulness as well as EMDR for PTSD and trauma.
I believe psychology can improve everyone's quality of life. My aim is to work in a collaborative, compassionate way to help reduce distress, develop your ability to manage any ongoing difficulties and help you develop a more meaningful and valued life. As a Clinical Psychologist, I use evidence-based treatments and draw on the recommendations of the National Institute for Health and Care Excellence (NICE guidelines). Put simply our sessions will aim to reduce unhappiness or dysfunction, and increase your ability to cope and sense of fulfilment.
I use evidence-based CBT based approaches in particular Third-Wave ACT and Mindfulness as well as EMDR for PTSD and trauma.
I believe psychology can improve everyone's quality of life. My aim is to work in a collaborative, compassionate way to help reduce distress, develop your ability to manage any ongoing difficulties and help you develop a more meaningful and valued life. As a Clinical Psychologist, I use evidence-based treatments and draw on the recommendations of the National Institute for Health and Care Excellence (NICE guidelines). Put simply our sessions will aim to reduce unhappiness or dysfunction, and increase your ability to cope and sense of fulfilment.
A speciality is physical health issues (Chronic Pain, IBS, Chronic Fatigue) Using CBT and Mindfulness based approaches such as ACT.
I provide assessment and treatment for adults and teenagers for a wide range of emotional issues. You can expect professional, clinically effective & evidence-based input from an experienced (over 20 years in NHS & then private practise), well-qualified Clinical Psychologist, providing sensitive, collaborative and thoughtful therapy. All input is in line with The National Institute for Clinical Excellence, (NICE) guidelines, utilising well researched established psychotherapeutic methods. Main modalities used are EMDR (particularly effective for trauma), CBT and ACT (particularly effective for long term health issues).
A speciality is physical health issues (Chronic Pain, IBS, Chronic Fatigue) Using CBT and Mindfulness based approaches such as ACT.
I provide assessment and treatment for adults and teenagers for a wide range of emotional issues. You can expect professional, clinically effective & evidence-based input from an experienced (over 20 years in NHS & then private practise), well-qualified Clinical Psychologist, providing sensitive, collaborative and thoughtful therapy. All input is in line with The National Institute for Clinical Excellence, (NICE) guidelines, utilising well researched established psychotherapeutic methods. Main modalities used are EMDR (particularly effective for trauma), CBT and ACT (particularly effective for long term health issues).
I empower my clients to live an independent and fearless life using CBT and EMDR. By working with me, you’ll not only be able to cope with your past but also plan for a thriving future. We’ll achieve this by building a powerful psychological toolkit: a collection of practical techniques uniquely designed for you. These include relaxation, coping, assertiveness, resilience & stress management tools & a bespoke psychological roadmap (formulation). These tools will allow you to step back from triggering situations, notice unhelpful patterns in your thoughts, behaviours and emotions, respond mindfully & break free from old patterns.
I empower my clients to live an independent and fearless life using CBT and EMDR. By working with me, you’ll not only be able to cope with your past but also plan for a thriving future. We’ll achieve this by building a powerful psychological toolkit: a collection of practical techniques uniquely designed for you. These include relaxation, coping, assertiveness, resilience & stress management tools & a bespoke psychological roadmap (formulation). These tools will allow you to step back from triggering situations, notice unhelpful patterns in your thoughts, behaviours and emotions, respond mindfully & break free from old patterns.
I am a Senior Accredited Integrative Counsellor, Clinical Counselling Supervisor & Child & Young People's Therapist (CYPT) supporting individuals & families. Specialising in Neurodiversity; the range of brain function & differences, behavioural traits such as Autism A.S.D, ADHD/ADD, & SpLD supporting a wide range of issues. My approach to Well-being combines a unique blend of Person-centre, Psychodynamic & Psychoeducation. I also offer official diagnoses of Dyslexia and advise corporate & educational settings on mental health issues. I strive for equality & diversity creating an inclusive atmosphere for everyone.
I am a Senior Accredited Integrative Counsellor, Clinical Counselling Supervisor & Child & Young People's Therapist (CYPT) supporting individuals & families. Specialising in Neurodiversity; the range of brain function & differences, behavioural traits such as Autism A.S.D, ADHD/ADD, & SpLD supporting a wide range of issues. My approach to Well-being combines a unique blend of Person-centre, Psychodynamic & Psychoeducation. I also offer official diagnoses of Dyslexia and advise corporate & educational settings on mental health issues. I strive for equality & diversity creating an inclusive atmosphere for everyone.
Please note that I am currently fully booked. However, please feel free to phone or email me about your requirements and any questions you may have. I am happy to add you to my waiting list and will let you know when your preferred session time becomes available. It is not always easy to cope with life's problems or difficulties, especially when feeling overwhelmed and unsure. By reading this you have made an important step towards addressing those aspects of your life that are troubling you and bring about change. I am a qualified and experienced psychotherapist and counsellor and member of the BACP and UKCP.
Please note that I am currently fully booked. However, please feel free to phone or email me about your requirements and any questions you may have. I am happy to add you to my waiting list and will let you know when your preferred session time becomes available. It is not always easy to cope with life's problems or difficulties, especially when feeling overwhelmed and unsure. By reading this you have made an important step towards addressing those aspects of your life that are troubling you and bring about change. I am a qualified and experienced psychotherapist and counsellor and member of the BACP and UKCP.
The therapeutic relationship between counsellor and client plays a pivotal role in influencing the success of therapy. This hinges on personal preference and a genuine connection. Often you will intuitively sense whether the therapist is the right match, even from the first contact. Are you feeling overwhelmed by life's challenges? Seeking therapy is a courageous and brave step, whether it’s for bereavement, grief & loss, or other life difficulties such as anxiety or depression. Please get in touch for a 15 minute discovery session.
The therapeutic relationship between counsellor and client plays a pivotal role in influencing the success of therapy. This hinges on personal preference and a genuine connection. Often you will intuitively sense whether the therapist is the right match, even from the first contact. Are you feeling overwhelmed by life's challenges? Seeking therapy is a courageous and brave step, whether it’s for bereavement, grief & loss, or other life difficulties such as anxiety or depression. Please get in touch for a 15 minute discovery session.
If you have ever felt you need a little more help, direction or someone to talk to, or know someone who does please contact me and we shall see if we can work something out.
If you have ever felt you need a little more help, direction or someone to talk to, or know someone who does please contact me and we shall see if we can work something out.
If you seek a warm, welcoming space free of judgment, look no further. Finding the right therapist can be a difficult step. Easing into therapy is important, so we provide options of 30 or 50-minute sessions for anyone new to therapy. During your consultation, you can meet your therapist and ask questions to gain a sense of who they are before you commit to therapy. Therapy will always be tailored to your needs and at a pace that feels right for you. We've got you! Please visit - www.relationalcounselling.co.uk.
If you seek a warm, welcoming space free of judgment, look no further. Finding the right therapist can be a difficult step. Easing into therapy is important, so we provide options of 30 or 50-minute sessions for anyone new to therapy. During your consultation, you can meet your therapist and ask questions to gain a sense of who they are before you commit to therapy. Therapy will always be tailored to your needs and at a pace that feels right for you. We've got you! Please visit - www.relationalcounselling.co.uk.
Hello, welcome to my page. It can feel a bit of an alien world, if this is your first time looking for a counsellor, and hope I can help make the process straight-forward and calming. Beginning the process of speaking to a professional counsellor, can bring many benefits, such as helping you understand and manage difficult emotions. This can increase confidence and have a positive effect on your personal, social and professional relationships. Counselling can also be the space you need when adjusting after a bereavement or trauma and help find future direction and rebuild a sense of meaning and purpose.
Hello, welcome to my page. It can feel a bit of an alien world, if this is your first time looking for a counsellor, and hope I can help make the process straight-forward and calming. Beginning the process of speaking to a professional counsellor, can bring many benefits, such as helping you understand and manage difficult emotions. This can increase confidence and have a positive effect on your personal, social and professional relationships. Counselling can also be the space you need when adjusting after a bereavement or trauma and help find future direction and rebuild a sense of meaning and purpose.
More Therapists Nearby
CBT, schema therapy and EMDR are a few examples of these and I also like to draw on mindfulness and transpersonal techniques.
I am a clinical psychologist registered with the Health Care Professions Council (HCPC). I have worked with a range of clients including children, adolescents, adults and families. My experience has been across NHS inpatient and outpatient services, residential settings and schools as well as in private therapy clinics offering assessment, formulation and treatment. My passion is working alongside clients to help them come to a better understanding of the challenges they are facing in their lives, enabling them to develop strategies and ways of thinking that can make things feel more manageable and less debilitating.
CBT, schema therapy and EMDR are a few examples of these and I also like to draw on mindfulness and transpersonal techniques.
I am a clinical psychologist registered with the Health Care Professions Council (HCPC). I have worked with a range of clients including children, adolescents, adults and families. My experience has been across NHS inpatient and outpatient services, residential settings and schools as well as in private therapy clinics offering assessment, formulation and treatment. My passion is working alongside clients to help them come to a better understanding of the challenges they are facing in their lives, enabling them to develop strategies and ways of thinking that can make things feel more manageable and less debilitating.
I am trained in CBT, Systemic Therapy, DBT, Mindfulness and trauma focused treatment.
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.
I am trained in CBT, Systemic Therapy, DBT, Mindfulness and trauma focused treatment.
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.
I have trained in CBT and Mindfulness for stress reduction.
UKCP Accredited Psychotherapist and BACP Registered counsellor with 24 years experience. I use an integrative/relational approach, viewing each person as unique, and as such I use a coherent combination of therapeutic ideas and working relationship that will best suit you as an individual. This may involve looking at current difficulties, your past, clarifying and understanding your thoughts and behaviours and helping you to understand and express your emotions. In this way we will work together to find a way through problems that are troubling you to negotiate a more satisfying and less stressful way of living.
I have trained in CBT and Mindfulness for stress reduction.
UKCP Accredited Psychotherapist and BACP Registered counsellor with 24 years experience. I use an integrative/relational approach, viewing each person as unique, and as such I use a coherent combination of therapeutic ideas and working relationship that will best suit you as an individual. This may involve looking at current difficulties, your past, clarifying and understanding your thoughts and behaviours and helping you to understand and express your emotions. In this way we will work together to find a way through problems that are troubling you to negotiate a more satisfying and less stressful way of living.
Dr Jen Bateman
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Tadworth KT20 (Online Only)
She has particular expertise in cognitive behavioural therapy, schema therapy, mindfulness, compassionate and acceptance and commitment therapies.
Dr Jen is a warm and empathic psychologist, providing a space where her clients feel heard and supported. Having experienced her own times of emotional distress, she understands it can take courage to reach out for help. She sees the potential in her clients and holds this vision throughout the therapeutic journey. Jen is a highly qualified Chartered Psychologist, with a doctoral degree in Clinical Psychology, an honours degree in Psychology (BSc Hons) and is a registered Practitioner Psychologist with the Health & Care Professions Council (HCPC).
She has particular expertise in cognitive behavioural therapy, schema therapy, mindfulness, compassionate and acceptance and commitment therapies.
Dr Jen is a warm and empathic psychologist, providing a space where her clients feel heard and supported. Having experienced her own times of emotional distress, she understands it can take courage to reach out for help. She sees the potential in her clients and holds this vision throughout the therapeutic journey. Jen is a highly qualified Chartered Psychologist, with a doctoral degree in Clinical Psychology, an honours degree in Psychology (BSc Hons) and is a registered Practitioner Psychologist with the Health & Care Professions Council (HCPC).
I have undergone further training to provide therapeutic support for adult survivors of childhood abuse, as well as anxiety, and mindfulness and can work online via Email, Instant chat, Zoom and Telephone.
I am a Clinical Trauma Therapist specialising in helping adult survivors of childhood abuse. As a Certified Clinical Anxiety Specialist and Integrative Therapeutic Counsellor, I offer support through a blend of neuroscience, grounding techniques, and psychoeducation. Additionally, I work with individuals diagnosed with Borderline Personality Disorder, utilising Dialectical Behavior Therapy (DBT) techniques. My approach is holistic and empathetic, dedicated to fostering healing and resilience in a safe and supportive environment. I work bilingually in English and Romanian.
I have undergone further training to provide therapeutic support for adult survivors of childhood abuse, as well as anxiety, and mindfulness and can work online via Email, Instant chat, Zoom and Telephone.
I am a Clinical Trauma Therapist specialising in helping adult survivors of childhood abuse. As a Certified Clinical Anxiety Specialist and Integrative Therapeutic Counsellor, I offer support through a blend of neuroscience, grounding techniques, and psychoeducation. Additionally, I work with individuals diagnosed with Borderline Personality Disorder, utilising Dialectical Behavior Therapy (DBT) techniques. My approach is holistic and empathetic, dedicated to fostering healing and resilience in a safe and supportive environment. I work bilingually in English and Romanian.
I hold an MSc, awarded with distinction, from Birkbeck University and have additional postgraduate certification as a mindfulness teacher.
As human beings we have natural, healthy needs, to feel seen, understood, valued, and included. When these needs go unmet, either in childhood or as adults it can cause deep psychological wounds, leading to a range of difficulties including depression, anxiety, low self-esteem and relational challenges. Change can be daunting even when wanted and needed, it can be difficult to make the step towards something new and unknown. Successful therapy acknowledges this and gently questions the, often unconscious, habits keeping us stuck. It opens up new possibilities and perspectives, empowering authentic and lasting change.
I hold an MSc, awarded with distinction, from Birkbeck University and have additional postgraduate certification as a mindfulness teacher.
As human beings we have natural, healthy needs, to feel seen, understood, valued, and included. When these needs go unmet, either in childhood or as adults it can cause deep psychological wounds, leading to a range of difficulties including depression, anxiety, low self-esteem and relational challenges. Change can be daunting even when wanted and needed, it can be difficult to make the step towards something new and unknown. Successful therapy acknowledges this and gently questions the, often unconscious, habits keeping us stuck. It opens up new possibilities and perspectives, empowering authentic and lasting change.
Some of the healing tools I offer in my practice are art, mindfulness, meditation, body movement, breathing, sacred geometry, poetry, play therapy and other creative methods or we can talk.
Is it difficult for yourself to connect to your emotions and feelings? Sometimes it is complicated to find a link to enable us express freely. Unintentionally, we can create a habit in which we suppress, run away, deny or manipulate our emotions. It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way. Instead of denying, distracting yourself, manipulating or disconnecting, you can accept, observe, acknowledge and connect deeply with your feelings.
Some of the healing tools I offer in my practice are art, mindfulness, meditation, body movement, breathing, sacred geometry, poetry, play therapy and other creative methods or we can talk.
Is it difficult for yourself to connect to your emotions and feelings? Sometimes it is complicated to find a link to enable us express freely. Unintentionally, we can create a habit in which we suppress, run away, deny or manipulate our emotions. It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way. Instead of denying, distracting yourself, manipulating or disconnecting, you can accept, observe, acknowledge and connect deeply with your feelings.
I primarily use Compassion Focused Therapy (CFT), Acceptance & Commitment Therapy (ACT), Mindfulness, and Cognitive Behavioural Therapy (CBT).
I am a Clinical Psychologist with over 15 years’ experience working with clients with a range of difficulties, including low mood, self-esteem issues, worry, anxiety, social anxiety, OCD, phobias, relationship issues, trauma, psychosis, schizophrenia, and bipolar affective disorder. I have a special interest in working with clients with anxiety-related difficulties, and self-esteem and self-confidence issues. I am experienced in working with clients in the corporate sector, and people in sport. I also have experience working with clients with Asperger’s Syndrome, and adapt therapy to meet the needs of my clients.
I primarily use Compassion Focused Therapy (CFT), Acceptance & Commitment Therapy (ACT), Mindfulness, and Cognitive Behavioural Therapy (CBT).
I am a Clinical Psychologist with over 15 years’ experience working with clients with a range of difficulties, including low mood, self-esteem issues, worry, anxiety, social anxiety, OCD, phobias, relationship issues, trauma, psychosis, schizophrenia, and bipolar affective disorder. I have a special interest in working with clients with anxiety-related difficulties, and self-esteem and self-confidence issues. I am experienced in working with clients in the corporate sector, and people in sport. I also have experience working with clients with Asperger’s Syndrome, and adapt therapy to meet the needs of my clients.
I draw on a range of therapeutic models, which include Cognitive Behaviour Therapy (CBT), EMDR (Eye Movement Desensitisation & Reprocessing), Compassion Focused Therapy (CFT), ACT (Acceptance & Commitment Therapy) & Mindfulness.
I am a Chartered Clinical Psychologist in Guildford offering services to individuals aged 18 &over. Qualifying in 1992 I have extensive experience with general psychological issues & specialist experience working in sexual & physical health services. I am passionate about helping people to make sense of their difficulties so they can work towards valued and meaningful changes. I will listen with empathy & without judgement to help you identify a way forward. My role starts with ensuring our initial session enables you to feel safe and understood. I have a particular interest in trauma.
I draw on a range of therapeutic models, which include Cognitive Behaviour Therapy (CBT), EMDR (Eye Movement Desensitisation & Reprocessing), Compassion Focused Therapy (CFT), ACT (Acceptance & Commitment Therapy) & Mindfulness.
I am a Chartered Clinical Psychologist in Guildford offering services to individuals aged 18 &over. Qualifying in 1992 I have extensive experience with general psychological issues & specialist experience working in sexual & physical health services. I am passionate about helping people to make sense of their difficulties so they can work towards valued and meaningful changes. I will listen with empathy & without judgement to help you identify a way forward. My role starts with ensuring our initial session enables you to feel safe and understood. I have a particular interest in trauma.
I'm an experienced BACP registered counsellor, working with individuals and couples. I also have extensive experience working with teenagers and young adults. I provide a safe, confidential, non-judgemental, empathic environment in which to work with clients. I use a range of therapeutic approaches, therefore I will tailor our work in a way that best fits you. I will work at your pace and we can work on self awareness, insight and understanding. Together we will work through any difficult emotions and struggles, to enable positive change.
I'm an experienced BACP registered counsellor, working with individuals and couples. I also have extensive experience working with teenagers and young adults. I provide a safe, confidential, non-judgemental, empathic environment in which to work with clients. I use a range of therapeutic approaches, therefore I will tailor our work in a way that best fits you. I will work at your pace and we can work on self awareness, insight and understanding. Together we will work through any difficult emotions and struggles, to enable positive change.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.