Counselling in Redruth
![Photo of Claire Hamlen - Keskar Music Therapy, MA](https://photos.psychologytoday.com/ce184e1c-5470-4eef-91e7-14e61f1de763/1/320x400.png)
Music therapy is an evidence-based approach that uses music within the therapeutic relationship to help individuals with social, emotional, communication and relational needs. Sessions are client-centred and can involve listening, playing and reflecting on music, as well as talking and periods of silence within a safe space. It is not necessary to have any musical skills or heightened interest in music to benefit, and is accessible to people of all ages. Therapy can take place in community settings in and around the Redruth area, and in certain circumstances we can also work with people in their own home.
Music therapy is an evidence-based approach that uses music within the therapeutic relationship to help individuals with social, emotional, communication and relational needs. Sessions are client-centred and can involve listening, playing and reflecting on music, as well as talking and periods of silence within a safe space. It is not necessary to have any musical skills or heightened interest in music to benefit, and is accessible to people of all ages. Therapy can take place in community settings in and around the Redruth area, and in certain circumstances we can also work with people in their own home.
![Photo of Jo Beesley, MBABCP, Psychotherapist](https://photos.psychologytoday.com/88a778df-cd05-45db-b2b7-e332d1486820/2/320x400.jpeg)
I have worked with individuals in NHS primary mental health care services, private healthcare, and also within substance misuses services in both prisons and the community. My approach is empathic, intuitive, calm and supportive. I offer treatment and interventions drawn from evidence based protocols, to support individuals experiencing a range of difficulties. Within my practice, I utilise CBT, EMDR and ACT therapy as appropriate. I have lived experience of the armed forces community as well as professional experience supporting current service personnel, veterans and military spouses.
I have worked with individuals in NHS primary mental health care services, private healthcare, and also within substance misuses services in both prisons and the community. My approach is empathic, intuitive, calm and supportive. I offer treatment and interventions drawn from evidence based protocols, to support individuals experiencing a range of difficulties. Within my practice, I utilise CBT, EMDR and ACT therapy as appropriate. I have lived experience of the armed forces community as well as professional experience supporting current service personnel, veterans and military spouses.
![Photo of Anna Wheeler, MBACP, Counsellor](https://photos.psychologytoday.com/2c397702-8e5c-41e9-82cf-9be11c7986ff/3/320x400.jpeg)
As a doubly registered counsellor and certified play therapist, I can offer therapy across the ages, indoors when it is safe to do so, outdoors or online. I have CPD and experience in working with parents or carers and children, so can offer an informed service for attachment enhancement through play and talking therapy. I am also qualified and experienced as a supervisor, so can offer supervision to trainee and qualified counsellors and play therapists. My theoretical approach is based in being person-centred, trauma-informed with integrated attachment, child development, parenting, neuroscience, psychoeducation, and dissociation.
As a doubly registered counsellor and certified play therapist, I can offer therapy across the ages, indoors when it is safe to do so, outdoors or online. I have CPD and experience in working with parents or carers and children, so can offer an informed service for attachment enhancement through play and talking therapy. I am also qualified and experienced as a supervisor, so can offer supervision to trainee and qualified counsellors and play therapists. My theoretical approach is based in being person-centred, trauma-informed with integrated attachment, child development, parenting, neuroscience, psychoeducation, and dissociation.
![Photo of David William Phelps, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/c463a60d-a498-4e19-87d6-39ae39ac379b/2/320x400.jpeg)
My name is Dave Phelps, and I am a counsellor in Redruth, Cornwall, and online with nearly a decade of specialist experience. My counselling gives you the space to be yourself and speak freely, with no fear of judgement. I work with all aspects of anxiety, depression, and other trauma-related issues, providing the space you need to explore these difficulties in a way that suits you. No issue is too small or trivial; your problems are valid, whatever they may be, so don’t hesitate to get in touch and ask any questions. All first sessions are half price and available to both adults and adolescents.
My name is Dave Phelps, and I am a counsellor in Redruth, Cornwall, and online with nearly a decade of specialist experience. My counselling gives you the space to be yourself and speak freely, with no fear of judgement. I work with all aspects of anxiety, depression, and other trauma-related issues, providing the space you need to explore these difficulties in a way that suits you. No issue is too small or trivial; your problems are valid, whatever they may be, so don’t hesitate to get in touch and ask any questions. All first sessions are half price and available to both adults and adolescents.
![Photo of Beata Wioletta Webb, MBACP, Counsellor](https://photos.psychologytoday.com/4025634b-cdcc-4a52-a9c1-c736ce2d24d6/1/320x400.jpeg)
I am qualified person-centred counsellor, however in my work I tailor my skills to provide to my clients therapy with realistic results. I am very passionate about my work. I work with individuals and couples. I specialise in work with men, especially those who suffer from trauma. Another field of my expertise is domestic abuse issues. I work with victims and perpetrators.
I am qualified person-centred counsellor, however in my work I tailor my skills to provide to my clients therapy with realistic results. I am very passionate about my work. I work with individuals and couples. I specialise in work with men, especially those who suffer from trauma. Another field of my expertise is domestic abuse issues. I work with victims and perpetrators.
![Photo of Kat Buxton, MBACP, Counsellor](https://photos.psychologytoday.com/8a3e1cab-0156-4e8b-b0a7-ea697de37fdd/1/320x400.jpeg)
Hello, I'm Kat. I offer individual and relationships therapy, both face to face and via video link. I work in an integrative way, tailoring my approach individually to each client or each couple. I have experienced emotional pain, despair, shame and anger, the whole range of human emotions, and understand how hopeless life can feel. I am passionate about helping my clients grow into their most self-loving, confident selves.
Hello, I'm Kat. I offer individual and relationships therapy, both face to face and via video link. I work in an integrative way, tailoring my approach individually to each client or each couple. I have experienced emotional pain, despair, shame and anger, the whole range of human emotions, and understand how hopeless life can feel. I am passionate about helping my clients grow into their most self-loving, confident selves.
![Photo of Kevin Williams, DCounsPsych, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/52c46971-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
30 years working in the blue light emergency services taught me that even the strongest men and women need help sometimes. Some problems can't be solved alone. I promise understanding, acceptance and honesty and for you to be truly heard. This is at the core of real therapeutic healing. I offer a confidential, safe space, where I can hear your story and understand what its like to be you and what you are going through, I offer unconditional therapeutic support to help you back to being yourself again. Feel stuck, lost or alone without a clear path forward? I can help you to find the answers and some peace of mind. Free consultation
30 years working in the blue light emergency services taught me that even the strongest men and women need help sometimes. Some problems can't be solved alone. I promise understanding, acceptance and honesty and for you to be truly heard. This is at the core of real therapeutic healing. I offer a confidential, safe space, where I can hear your story and understand what its like to be you and what you are going through, I offer unconditional therapeutic support to help you back to being yourself again. Feel stuck, lost or alone without a clear path forward? I can help you to find the answers and some peace of mind. Free consultation
![Photo of Christina Anne Tremaine, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/dd45750e-dc18-4c3d-b16f-08e506e9b000/1/320x400.png)
Hello, my name is Tina, Life can be overwhelming at times and finding the right counsellor can be daunting, especially when you want to trust someone to talk through personal issues. I can help you to learn to express yourself in a confidential environment. I am non-judgemental, down to earth and supportive with a lot of NHS experiences. Life is not always straightforward, it may feel impossible to move forward and to visualise your potential self. Family and friends can help; however, this may not always be possible, that’s where I can help you find yourself again in a confidential, naturally caring environment.
Hello, my name is Tina, Life can be overwhelming at times and finding the right counsellor can be daunting, especially when you want to trust someone to talk through personal issues. I can help you to learn to express yourself in a confidential environment. I am non-judgemental, down to earth and supportive with a lot of NHS experiences. Life is not always straightforward, it may feel impossible to move forward and to visualise your potential self. Family and friends can help; however, this may not always be possible, that’s where I can help you find yourself again in a confidential, naturally caring environment.
![Photo of Caroline (Lina) Headland, MBACP, Counsellor](https://photos.psychologytoday.com/db2e6444-05a4-494c-8ec9-33940234e3ab/1/320x400.jpeg)
At any age we can find ourselves out of our depths and in need of various degrees of support, by building a trusting and open therapeutic relationship we can explore together your problems in a safe, warm, and non-judgemental space. Counselling can support you through difficult periods in your life and help in gaining a deeper understanding of yourself. I am honoured to work with children, young people and adults during difficult and stressful times using a pluralistic approach.
At any age we can find ourselves out of our depths and in need of various degrees of support, by building a trusting and open therapeutic relationship we can explore together your problems in a safe, warm, and non-judgemental space. Counselling can support you through difficult periods in your life and help in gaining a deeper understanding of yourself. I am honoured to work with children, young people and adults during difficult and stressful times using a pluralistic approach.
![Photo of Tracey Hill, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/52fa55d9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I would like to thank you for taking the first step to getting some help and support with the challenges that you are facing at the moment. Life can be hard sometimes and seeking the support we need when we need it takes courage and strength. Its important to acknowledge that you can’t change what’s going on around you, until you start changing what’s going on within you. I can help you heal, resolve issues and move forward towards being your true self.
I would like to thank you for taking the first step to getting some help and support with the challenges that you are facing at the moment. Life can be hard sometimes and seeking the support we need when we need it takes courage and strength. Its important to acknowledge that you can’t change what’s going on around you, until you start changing what’s going on within you. I can help you heal, resolve issues and move forward towards being your true self.
![Photo of James Lilly - James Lilly Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/e976c327-3aa2-4e64-bd3c-6af7ae8214e1/1/320x400.jpeg)
As a Certified Counsellor and registered member of the BACP, I'm passionate about promoting positive mental health and happiness. Whether working online or face to face, I aim to provide you with a warm, safe, confidential space where I will walk alongside you to understand what you're going through, what you need and how we can best work together to achieve your goals. Counselling requires a degree of vulnerability so I promise to bring my authentic, non judgmental self to our sessions as I honor the innately human aspect of the relationship and your own unique, individual characteristics, helping you do the same.
As a Certified Counsellor and registered member of the BACP, I'm passionate about promoting positive mental health and happiness. Whether working online or face to face, I aim to provide you with a warm, safe, confidential space where I will walk alongside you to understand what you're going through, what you need and how we can best work together to achieve your goals. Counselling requires a degree of vulnerability so I promise to bring my authentic, non judgmental self to our sessions as I honor the innately human aspect of the relationship and your own unique, individual characteristics, helping you do the same.
15 Second Videos
Anna Wheeler
Walking Forward Therapy
Dare Mason
![Photo of Suzi Todd, MBACP, Counsellor](https://photos.psychologytoday.com/5eb697b2-b6c8-4492-8e83-752ecdfa5215/3/320x400.jpeg)
I offer outdoor and online counselling in environments that will enable and support your understanding of your own story and needs. Encouraging empowerment to move past limitations by discovering your own voice. You, or a loved one, maybe experiencing difficult thoughts or feelings. You may be going through challenging stages or experiencing loss and grief, emotional distress, anxiety or depression. Every person is unique and complex. I offer a warm environment where there is no judgement, to help you to unfold and nurture connections, behaviours, thoughts and feelings towards yourself and others.
I offer outdoor and online counselling in environments that will enable and support your understanding of your own story and needs. Encouraging empowerment to move past limitations by discovering your own voice. You, or a loved one, maybe experiencing difficult thoughts or feelings. You may be going through challenging stages or experiencing loss and grief, emotional distress, anxiety or depression. Every person is unique and complex. I offer a warm environment where there is no judgement, to help you to unfold and nurture connections, behaviours, thoughts and feelings towards yourself and others.
![Photo of Amanda Mary Whittington-Walsh - Plan b counselling, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/a8db315d-795b-4bdc-9bd4-fdc32aa60bd6/2/320x400.jpeg)
We have all known times in our lives when we needed support from others. Research has shown that it can help to talk through our concerns, particularly when they don't seem to resolve themselves and at times seem to get louder in our heads. Allowing someone else to see your life through their eyes, uncluttered by negative perceptions, empathising with you and celebrating who you are, can have transformative therapeutic effects. Therapy can give people choices as to new ways forward, feeling more in control of their lives through a developed self awareness, enabling a person or couple to work on a plan B.
We have all known times in our lives when we needed support from others. Research has shown that it can help to talk through our concerns, particularly when they don't seem to resolve themselves and at times seem to get louder in our heads. Allowing someone else to see your life through their eyes, uncluttered by negative perceptions, empathising with you and celebrating who you are, can have transformative therapeutic effects. Therapy can give people choices as to new ways forward, feeling more in control of their lives through a developed self awareness, enabling a person or couple to work on a plan B.
![Photo of Helen Fox - Walking Forward Therapy, MBACP, Counsellor](https://photos.psychologytoday.com/964ea39c-0ef7-4b2a-ae0e-5e0d49bdc82a/10/320x400.jpeg)
OUTDOOR 1 is 15-20 minutes from Falmouth, Truro & Redruth. Option 2 is Helston. How messy is your bag? Do you feel guilt, shame, anxiety or stress when you sneak a peak? Do you self-attack, self-criticise, self-doubt or self-blame? How about we tip out the contents and look together from a perspective of kindness and compassion, no matter what might be inside? Sifting through at your own pace, looking curiously at your 'stuff'. What leads you to emotional unrest & negative thinking and what will bring forth a sense of certainty, self-assurance & positive thoughts.
OUTDOOR 1 is 15-20 minutes from Falmouth, Truro & Redruth. Option 2 is Helston. How messy is your bag? Do you feel guilt, shame, anxiety or stress when you sneak a peak? Do you self-attack, self-criticise, self-doubt or self-blame? How about we tip out the contents and look together from a perspective of kindness and compassion, no matter what might be inside? Sifting through at your own pace, looking curiously at your 'stuff'. What leads you to emotional unrest & negative thinking and what will bring forth a sense of certainty, self-assurance & positive thoughts.
![Photo of Anna-Marie Elizabeth Lounds - Anna-Marie Lounds Counselling Dip.Couns. MBACP, BACP, Counsellor](https://photos.psychologytoday.com/01701f50-734e-43fa-8635-7fc5408b3d78/1/320x400.png)
I'm predominantly a person centred practitioner but also integrate other skills & models of counselling as required, to ensure the best outcome for each individual that I work with. I provide a free initial consultation so that I can assess & meet each unique clients' needs, wishes & goals in a non-judgemental, supportive, empathic way, after all you know yourself better than I do so it makes sense for us to decide between us the best way forward. I offer face to face sessions in Truro, Penzance & surrounding areas, also online video or telephone sessions if you are further afield.
I'm predominantly a person centred practitioner but also integrate other skills & models of counselling as required, to ensure the best outcome for each individual that I work with. I provide a free initial consultation so that I can assess & meet each unique clients' needs, wishes & goals in a non-judgemental, supportive, empathic way, after all you know yourself better than I do so it makes sense for us to decide between us the best way forward. I offer face to face sessions in Truro, Penzance & surrounding areas, also online video or telephone sessions if you are further afield.
![Photo of Denise Chatfield, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/52c471b2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am an experienced Integrative Psychotherapeutic Counsellor and Clinical Supervisor in Private Practice able to work with you face to face in my room or via Zoom, Skype or on the telephone. I have over 10 years experience of counselling adults and young adults, (18-25) on a wide range of issues, working flexibly in ways to suit you, as an Individual, by adapting different therapeutic approaches, Person-Centred, Transactional Analysis and Cognitive Behavioural Therapy (CBT).
I am an experienced Integrative Psychotherapeutic Counsellor and Clinical Supervisor in Private Practice able to work with you face to face in my room or via Zoom, Skype or on the telephone. I have over 10 years experience of counselling adults and young adults, (18-25) on a wide range of issues, working flexibly in ways to suit you, as an Individual, by adapting different therapeutic approaches, Person-Centred, Transactional Analysis and Cognitive Behavioural Therapy (CBT).
![Photo of Dare Mason, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/25eb8adb-bc37-451e-bd7c-51346061e39e/2/320x400.jpeg)
If you are reading this profile, you have come to a point in your life where you need some help - someone to talk to, who will truly listen, with empathy and understanding. Whether you are suffering from anxiety, depression, bereavement or whether you are questioning the purpose or direction of your life, being able to freely express your thoughts and feelings in an atmosphere of safety, confidentiality and trust can open up new ways of seeing and being, enabling you to break free of past conditioning, becoming more aware of who you really are and finding your true potential.
If you are reading this profile, you have come to a point in your life where you need some help - someone to talk to, who will truly listen, with empathy and understanding. Whether you are suffering from anxiety, depression, bereavement or whether you are questioning the purpose or direction of your life, being able to freely express your thoughts and feelings in an atmosphere of safety, confidentiality and trust can open up new ways of seeing and being, enabling you to break free of past conditioning, becoming more aware of who you really are and finding your true potential.
![Photo of Sarah Hudson, MSc, BACP, Psychotherapist](https://photos.psychologytoday.com/6ca0ba51-8f44-4f03-baff-32b491d5c338/3/320x400.jpeg)
When experiencing distressing feelings that interfere with everyday life and relationships, talking to family or friends may not feel right. Find support from a neutral person whose skills will help you find resolutions. I am an Intergrative Psychotherapist with 27 years experience of working with people in various settings including the NHS and national charities. I may not have all the answers but I do have the skills to help you approach your concerns with compassion, and individuality.
When experiencing distressing feelings that interfere with everyday life and relationships, talking to family or friends may not feel right. Find support from a neutral person whose skills will help you find resolutions. I am an Intergrative Psychotherapist with 27 years experience of working with people in various settings including the NHS and national charities. I may not have all the answers but I do have the skills to help you approach your concerns with compassion, and individuality.
![Photo of Emma James - Clinical Supervision Cornwall UK, MBACP, Psychotherapist](https://photos.psychologytoday.com/ed97ee66-9153-48ff-ba13-04b89cff4f14/2/320x400.png)
Clinical Supervision Cornwall UK
Psychotherapist, MBACP
Verified Verified
Redruth TR15 (Online Only)
Are you a Trainee, Qualified Counsellor, or someone who works in a therapeutic job role, looking for regular Supervision? I have over 10 years experience and my experience so far in Supervision has been working with, Qualified Counsellors, external agencies and primarily, Trainee Counsellors, who are on their 100 hour Counselling placements. I have worked with many colleges and university Counselling training providers over the years, whereby I have gained a vast amount of experience and knowledge and the many requirements expected, in order for student counsellors to qualify and pass their placement.
Are you a Trainee, Qualified Counsellor, or someone who works in a therapeutic job role, looking for regular Supervision? I have over 10 years experience and my experience so far in Supervision has been working with, Qualified Counsellors, external agencies and primarily, Trainee Counsellors, who are on their 100 hour Counselling placements. I have worked with many colleges and university Counselling training providers over the years, whereby I have gained a vast amount of experience and knowledge and the many requirements expected, in order for student counsellors to qualify and pass their placement.
More Therapists Nearby
![Photo of Jane Gough - Stepping Stones Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/94c0daf9-1cc0-4852-a5f2-4f5a8305450d/2/320x400.jpeg)
I specialise working with couples, families, parents, children and young people. Relationships can sometimes be difficult, and counselling can help to unpick what is happening to those involved. Maybe your child is struggling and failing to live life to the full, maybe anxiety is holding them back or they are lashing out at those around them. Adult relationships can also experience difficulties such as conflict or miscommunication. Having a safe, non-judgemental and confidential space to help explore and make sense of what is going on can help individuals and couples find resolve and move forward in their lives.
I specialise working with couples, families, parents, children and young people. Relationships can sometimes be difficult, and counselling can help to unpick what is happening to those involved. Maybe your child is struggling and failing to live life to the full, maybe anxiety is holding them back or they are lashing out at those around them. Adult relationships can also experience difficulties such as conflict or miscommunication. Having a safe, non-judgemental and confidential space to help explore and make sense of what is going on can help individuals and couples find resolve and move forward in their lives.
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See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Redruth
10+
Average cost per session
£50
Counsellors in Redruth who prioritize treating:
84% | Self Esteem |
79% | Depression |
79% | Anxiety |
79% | Stress |
68% | Domestic Abuse |
68% | Trauma and PTSD |
58% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
67% | Any/Out-of-network Insurance |
67% | Saga |
33% | Cigna and Evernorth |
How Counsellors in Redruth see their clients
90% | In Person and Online | |
10% | Online Only |
Gender breakdown
78% | Female | |
22% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Redruth?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.