Sleep or Insomnia Counselling in Redditch
Hello, I’m Sarah. Life is full of ups and downs, with many obstacles to encounter along the way. At times, these can become too much and people seek support from others. As a counsellor I am able to offer you a safe, comfortable space where you can take time to explore your thoughts, and work through whatever you choose to bring to counselling. Seeking help can be a daunting prospect so feel free to call for an informal chat to see if this the therapy for you.
Hello, I’m Sarah. Life is full of ups and downs, with many obstacles to encounter along the way. At times, these can become too much and people seek support from others. As a counsellor I am able to offer you a safe, comfortable space where you can take time to explore your thoughts, and work through whatever you choose to bring to counselling. Seeking help can be a daunting prospect so feel free to call for an informal chat to see if this the therapy for you.
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders. I work with a team of nurses and therapists to deliver a holistic approach to suit your needs. We have a clinic within a period property in the worcestershire countryside that is quiet and relaxing. We offer assessment and treatment, for autism, ADHD, anxiety and depression, Tics and Tourette's, The correct diagnosis is really important in order to get the right help. Our support doesn't end with diagnosis - we are here until you don't need us anymore.
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders. I work with a team of nurses and therapists to deliver a holistic approach to suit your needs. We have a clinic within a period property in the worcestershire countryside that is quiet and relaxing. We offer assessment and treatment, for autism, ADHD, anxiety and depression, Tics and Tourette's, The correct diagnosis is really important in order to get the right help. Our support doesn't end with diagnosis - we are here until you don't need us anymore.
Hi, my name is Sharon and I am a Psychotherapist based in Redditch offering face to face, phone and online therapy. I work online with clients from across the UK. I work with adults and young people age 13+ to improve mental health and emotional wellbeing. As a fully qualified and experienced Integrative Therapist and an Accredited member of the British Association of Counsellors and Psychotherapists, I offer a relaxed and supportive space to talk. Whether you are looking for a brief, solution focussed approach or to work for longer on deeper issues, I can provide a safe, confidential environment to explore your concerns.
Hi, my name is Sharon and I am a Psychotherapist based in Redditch offering face to face, phone and online therapy. I work online with clients from across the UK. I work with adults and young people age 13+ to improve mental health and emotional wellbeing. As a fully qualified and experienced Integrative Therapist and an Accredited member of the British Association of Counsellors and Psychotherapists, I offer a relaxed and supportive space to talk. Whether you are looking for a brief, solution focussed approach or to work for longer on deeper issues, I can provide a safe, confidential environment to explore your concerns.
Hi, I’m Michaela, a qualified i, I am trained in different therapeutic techniques and modalities. I am an individual member of the BACP. I offer online and telephone sessions for anyone in the UK, as well as face-to-face in the Redditch area. I work with adults, children and young people, with children and young people in work in a creative way. I have helped my clients break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals.
Hi, I’m Michaela, a qualified i, I am trained in different therapeutic techniques and modalities. I am an individual member of the BACP. I offer online and telephone sessions for anyone in the UK, as well as face-to-face in the Redditch area. I work with adults, children and young people, with children and young people in work in a creative way. I have helped my clients break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals.
In 16 years of practice I have probably seen most presenting problems. I specialise in stress, anxiety and depression. Stress can contribute to other issues of chronic pain or illness like Diabetes, ME/CFS or Fibromyalgia.. I qualified with Relate and worked for them for 10 years so have much experience in relationships too. I work both online and face to face. It is very important to choose a therapist who you connect with and for this reason I offer a 15 minute telephone conversation or a 30 minute meeting in person to discuss your requirements
In 16 years of practice I have probably seen most presenting problems. I specialise in stress, anxiety and depression. Stress can contribute to other issues of chronic pain or illness like Diabetes, ME/CFS or Fibromyalgia.. I qualified with Relate and worked for them for 10 years so have much experience in relationships too. I work both online and face to face. It is very important to choose a therapist who you connect with and for this reason I offer a 15 minute telephone conversation or a 30 minute meeting in person to discuss your requirements
When seeking therapy, finding the right therapist is the first and most important step. With the correct therapist you can feel understood and safe when discussing difficult issues in your life. I am a fully qualified and accredited hypnotherapist and psychotherapist. Offering professional listening skills and support for mental health and well-being to help you achieve the life you deserve. I have been practicing for several years and i am trained in a variety of modalities and techniques that can help with many issues including stress, anxiety, depression, grief, motivation, weight management, confidence, healing and much more.
When seeking therapy, finding the right therapist is the first and most important step. With the correct therapist you can feel understood and safe when discussing difficult issues in your life. I am a fully qualified and accredited hypnotherapist and psychotherapist. Offering professional listening skills and support for mental health and well-being to help you achieve the life you deserve. I have been practicing for several years and i am trained in a variety of modalities and techniques that can help with many issues including stress, anxiety, depression, grief, motivation, weight management, confidence, healing and much more.
“Growth and change can be both exciting and scary. Whether it's personal or external changes, I pride myself in being able to walk along side you to foster the new knowledge, skills and courage needed to develop." I am a qualified, chartered, HCPC registered psychologist with over 15 years of experience working in the NHS, offering therapy to support people to recover from life events that have left them struggling with their mental health. This has given me a wealth of experience and knowledge that I can draw on to support you to grow and recover, as well as considering the role of your family, the past, work and the environment.
“Growth and change can be both exciting and scary. Whether it's personal or external changes, I pride myself in being able to walk along side you to foster the new knowledge, skills and courage needed to develop." I am a qualified, chartered, HCPC registered psychologist with over 15 years of experience working in the NHS, offering therapy to support people to recover from life events that have left them struggling with their mental health. This has given me a wealth of experience and knowledge that I can draw on to support you to grow and recover, as well as considering the role of your family, the past, work and the environment.
Liam Kernan Therapy for Men seeks to encourage men to talk about their thoughts and feelings, in a safe space, non-judgmentally and without prejudice. Giving men the emotional literacy skills to assess themselves for harm, to allow them to engage with their emotions and to begin the healing process.
Liam Kernan Therapy for Men seeks to encourage men to talk about their thoughts and feelings, in a safe space, non-judgmentally and without prejudice. Giving men the emotional literacy skills to assess themselves for harm, to allow them to engage with their emotions and to begin the healing process.
Life has a way of taking us down some pretty rough roads at times, and it can make us feel alone, anxious, angry, confused, all sorts of emotions, that when left can build and bring us down even further. Sometimes we can feel overwhelmed and it can interfere with our enjoyment of life and keep us stuck. Breath, you are not alone. Sometimes you just need someone to hear you. I’m here to listen and assist you with the issues you are experiencing. I have a passion for helping people learn to cope with and overcome the issues that are hindering their lives. It can be daunting to reach out, but that is where I can help.
Life has a way of taking us down some pretty rough roads at times, and it can make us feel alone, anxious, angry, confused, all sorts of emotions, that when left can build and bring us down even further. Sometimes we can feel overwhelmed and it can interfere with our enjoyment of life and keep us stuck. Breath, you are not alone. Sometimes you just need someone to hear you. I’m here to listen and assist you with the issues you are experiencing. I have a passion for helping people learn to cope with and overcome the issues that are hindering their lives. It can be daunting to reach out, but that is where I can help.
I offer counselling to individual adults and couples for a range of difficulties. For example depression, anxiety, panic attacks, relationship issues, bereavement loss, work related problems, obsessive compulsive disorder, addictions, eating disorders, post traumatic stress disorder, post-natal depression, childhood issues, and much more. Sessions are tailored to meet the needs of each individual. Some people may require short term counselling, such as 6 sessions, others will require more longer term counselling. A plan of work will be made together, to suit you and what you would like to address in our sessions together.
I offer counselling to individual adults and couples for a range of difficulties. For example depression, anxiety, panic attacks, relationship issues, bereavement loss, work related problems, obsessive compulsive disorder, addictions, eating disorders, post traumatic stress disorder, post-natal depression, childhood issues, and much more. Sessions are tailored to meet the needs of each individual. Some people may require short term counselling, such as 6 sessions, others will require more longer term counselling. A plan of work will be made together, to suit you and what you would like to address in our sessions together.
Are you in an unhealthy relationship? If you’re feeling as if you’re walking on eggshells or as if you keep rubbing each other up the wrong way your relationship could be unhealthy. Your partner might often criticises you making you feel disrespected, unappreciated or undermined. Over time this makes you feel emotionally drained. You might have noticed poor eating or sleeping patterns creeping into your life and you feel anxious or alone because you don’t think anyone would understand. Let me assure you, you are not alone. But if these patterns continue, you will eventually find you have little or no confidence and low self-esteem.
Are you in an unhealthy relationship? If you’re feeling as if you’re walking on eggshells or as if you keep rubbing each other up the wrong way your relationship could be unhealthy. Your partner might often criticises you making you feel disrespected, unappreciated or undermined. Over time this makes you feel emotionally drained. You might have noticed poor eating or sleeping patterns creeping into your life and you feel anxious or alone because you don’t think anyone would understand. Let me assure you, you are not alone. But if these patterns continue, you will eventually find you have little or no confidence and low self-esteem.
Hi and welcome to my profile! I am a fully accredited Cognitive Behavioural Therapist (CBT) with the BABCP. We can all experience difficult times in our lives that we may require help and support with. When we experience distress we can often have negative feelings and thoughts which can influence how we might react and manage a certain situation. We can often find ourselves in a vicious cycle of negative thoughts and behaviours that can be hard to break. CBT works on a 'here and now' basis, exploring your current difficulties and give you effective coping strategies to be able to make changes in your life and move forwards.
Hi and welcome to my profile! I am a fully accredited Cognitive Behavioural Therapist (CBT) with the BABCP. We can all experience difficult times in our lives that we may require help and support with. When we experience distress we can often have negative feelings and thoughts which can influence how we might react and manage a certain situation. We can often find ourselves in a vicious cycle of negative thoughts and behaviours that can be hard to break. CBT works on a 'here and now' basis, exploring your current difficulties and give you effective coping strategies to be able to make changes in your life and move forwards.
Are you feeling that your life isn’t quite going the way you want it to, or that you want to do things differently, but don't know what that might be, or where to start? Or is there something about your relationship that is causing you to worry about the future? If you'd like to understand more about yourself, your reactions and decisions, so that you can steer yourself or your relationship towards a different future, then counselling might be helpful for you.
Are you feeling that your life isn’t quite going the way you want it to, or that you want to do things differently, but don't know what that might be, or where to start? Or is there something about your relationship that is causing you to worry about the future? If you'd like to understand more about yourself, your reactions and decisions, so that you can steer yourself or your relationship towards a different future, then counselling might be helpful for you.
More Therapists Nearby
I am a fully qualified BACP registered Psychotherapist & Counsellor, GBC Psychologist with a M.Sc Counselling, B.Sc(Hons)Applied Psychology & B.Sc Psy. I help with various mentalhealth issues using a range of interventions, but am particularly passionate about helping people navigate through the complexities of their traumatic past (Flashbacks, intrusive thoughts, fear, despair, anger, guilt, shame, insomnia)with a focus on building strength & resilience. I perform comprehensive assessments to fully understand each client’s unique challenges before creating a personalised treatment plan tailored to meet their specific needs & goals
I am a fully qualified BACP registered Psychotherapist & Counsellor, GBC Psychologist with a M.Sc Counselling, B.Sc(Hons)Applied Psychology & B.Sc Psy. I help with various mentalhealth issues using a range of interventions, but am particularly passionate about helping people navigate through the complexities of their traumatic past (Flashbacks, intrusive thoughts, fear, despair, anger, guilt, shame, insomnia)with a focus on building strength & resilience. I perform comprehensive assessments to fully understand each client’s unique challenges before creating a personalised treatment plan tailored to meet their specific needs & goals
My counselling approach combines aspects of Person Centred Therapy, Transactional Analysis and Psychodynamic Therapy. As a counsellor my job is to help you to both make sense of what is happening to you and to find a way to live with the challenges you are facing. I strongly believe that the best way to do this is to create a safe relationship where you don’t feel judged and can explore all of your feelings. My counselling approach combines aspects of Person Centred Therapy, Transactional Analysis and Psychodynamic Therapy. As a counsellor my job is to help you to both make sense of what is happening to you.
My counselling approach combines aspects of Person Centred Therapy, Transactional Analysis and Psychodynamic Therapy. As a counsellor my job is to help you to both make sense of what is happening to you and to find a way to live with the challenges you are facing. I strongly believe that the best way to do this is to create a safe relationship where you don’t feel judged and can explore all of your feelings. My counselling approach combines aspects of Person Centred Therapy, Transactional Analysis and Psychodynamic Therapy. As a counsellor my job is to help you to both make sense of what is happening to you.
People seek counselling and psychotherapy for various reasons. Not everyone knows what is bothering them. Often it is the difficulties and challenges of daily life that become overwhelming and unmanageable, impacting relationships, work and decision making. It is sometimes beyond the control of the individual to address those issues without professional help.
People seek counselling and psychotherapy for various reasons. Not everyone knows what is bothering them. Often it is the difficulties and challenges of daily life that become overwhelming and unmanageable, impacting relationships, work and decision making. It is sometimes beyond the control of the individual to address those issues without professional help.
Jenny Hainsworth
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Solihull B90 (Online Only)
I am an HCPC registered Clinical Psychologist with over 30 years experience of working within the NHS in Primary Care, CAMHS, CMHT, Dentistry and General Medicine. I have considerable experience of psychological assessment and intervention with adults experiencing a range of difficulties including adjustment to long-term medical conditions and chronic illness; trauma; anxiety disorders and depression. I have expertise in working with people with kidney disease and dental phobia. I have a warm and compassionate approach to my work and recognise the impact that long-term conditions can have on a persons overall quality of life.
I am an HCPC registered Clinical Psychologist with over 30 years experience of working within the NHS in Primary Care, CAMHS, CMHT, Dentistry and General Medicine. I have considerable experience of psychological assessment and intervention with adults experiencing a range of difficulties including adjustment to long-term medical conditions and chronic illness; trauma; anxiety disorders and depression. I have expertise in working with people with kidney disease and dental phobia. I have a warm and compassionate approach to my work and recognise the impact that long-term conditions can have on a persons overall quality of life.
Your mental health is important. If you have any issues or concerns that are affecting your well-being or feel that you are struggling with your emotions or you just sense that having someone to talk to could affect real change in your life, then now is the right time to explore Counselling, whether you are an adult or child counselling can help you. My name is Debbie and I have worked with both adults and children helping them through a variety of issues and concerns, whether it's anxiety, stress, grief, depression, low self-esteem, feeling overwhelmed, I'm here to help.
Your mental health is important. If you have any issues or concerns that are affecting your well-being or feel that you are struggling with your emotions or you just sense that having someone to talk to could affect real change in your life, then now is the right time to explore Counselling, whether you are an adult or child counselling can help you. My name is Debbie and I have worked with both adults and children helping them through a variety of issues and concerns, whether it's anxiety, stress, grief, depression, low self-esteem, feeling overwhelmed, I'm here to help.
Are you feeling anxious, depressed or stressed? Do you feel that nobody understands? What or how do you change things? I am a fully qualified Integrative Counsellor/ Psychotherapist. I work with clients from various cross-sections of the community and with a varied age group. I am culturally sensitive and understand the needs and expectations of different cultural groups. I provide a safe, confidential and empathic environment for you to discuss issues which may be affecting you. I have considerable experience working with individuals diagnosed with personality disorders, depression, anxiety and relationship issues.
Are you feeling anxious, depressed or stressed? Do you feel that nobody understands? What or how do you change things? I am a fully qualified Integrative Counsellor/ Psychotherapist. I work with clients from various cross-sections of the community and with a varied age group. I am culturally sensitive and understand the needs and expectations of different cultural groups. I provide a safe, confidential and empathic environment for you to discuss issues which may be affecting you. I have considerable experience working with individuals diagnosed with personality disorders, depression, anxiety and relationship issues.
I entered the world of psychotherapy so I could manage and eventually overcome the painful emotions and thoughts that I had experienced. If this is the case for you, then psychotherapy can help you explore uncomfortable feelings that have held you back from living life to the full. Life often throws the unexpected at us, be it through relationships, either personal or professional, we sometimes find it difficult to cope alone and need the support to help us through this difficult time.
I entered the world of psychotherapy so I could manage and eventually overcome the painful emotions and thoughts that I had experienced. If this is the case for you, then psychotherapy can help you explore uncomfortable feelings that have held you back from living life to the full. Life often throws the unexpected at us, be it through relationships, either personal or professional, we sometimes find it difficult to cope alone and need the support to help us through this difficult time.
See more therapy options for Redditch
Nearby Sleep or Insomnia Counsellors Searches for Redditch
- Alcester
- Birmingham
- Bromsgrove
- Droitwich Spa
- Evesham
- Kidderminster
- Shirley
- Smethwick
- Solihull
- Stratford-upon-Avon
- Warwick
- Worcester
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.