Divorce Counselling in Redcar

Photo of Karena Serdecka, MSc, MUKCP, Psychotherapist
Karena Serdecka
Psychotherapist, MSc, MUKCP
Verified Verified
Redcar TS11
I have worked with Trauma, PTSD, Relationship issues, Depression, Guilt, Anger, Grief, Anxiety, Abuse, Phobias, Self-Esteem issues, Low Confidence, Identity Crises, OCD, Separation and Loss, Divorce, Life changes, Suicidal Ideation, Self-Harm and Sexual Issues, and more ….
Whether working through significant change, life event or trying to manage/resolve longer term issues which prevent you from thriving and reaching your fullest potential in life, relationships, family or work – I can work with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist and EMDR specialist Dip Psych & DPC (child and adolescent), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+.
I have worked with Trauma, PTSD, Relationship issues, Depression, Guilt, Anger, Grief, Anxiety, Abuse, Phobias, Self-Esteem issues, Low Confidence, Identity Crises, OCD, Separation and Loss, Divorce, Life changes, Suicidal Ideation, Self-Harm and Sexual Issues, and more ….
Whether working through significant change, life event or trying to manage/resolve longer term issues which prevent you from thriving and reaching your fullest potential in life, relationships, family or work – I can work with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist and EMDR specialist Dip Psych & DPC (child and adolescent), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+.
07445 540791 View 07445 540791
Photo of Rosana Vieira Roy, MSc, GMBPsS, Psychologist
Rosana Vieira Roy
Psychologist, MSc, GMBPsS
Verified Verified
Redcar TS10  (Online Only)
I offer a confidential, safe space and time for clients to explore any concerns or problems they are experiencing. During our sessions you will have the opportunity to discuss whatever issues you are struggling with in order to reach a deeper understanding of yourself, others and your circumstances, and most crucially to identify anything that you wish to change and work towards your goals. Together in our sessions, I will work sensitively so as to strengthen and empower you in the here-and-now to deal with recent events, on-going or long-standing issues that may have surfaced in your life.
I offer a confidential, safe space and time for clients to explore any concerns or problems they are experiencing. During our sessions you will have the opportunity to discuss whatever issues you are struggling with in order to reach a deeper understanding of yourself, others and your circumstances, and most crucially to identify anything that you wish to change and work towards your goals. Together in our sessions, I will work sensitively so as to strengthen and empower you in the here-and-now to deal with recent events, on-going or long-standing issues that may have surfaced in your life.
01642 967496 View 01642 967496
Photo of Anne Galloway, MBACP Accred, Psychotherapist
Anne Galloway
Psychotherapist, MBACP Accred
Verified Verified
Redcar TS10
The gym is for a healthy body - Therapy is for a healthy mind. Face to face & on-line sessions. Accredited Psychotherapist with over 20 years experience - CBT Psychotherapy for stress, anxiety, low mood, addictions, dealing with loss, relationship problems and many other issues. Most clients prefer the convenience of sessions from the comfort of their home with no travel time. Research studies have indicated that there is no difference in effectiveness when online therapy is compared to face to face therapy in reducing symptoms. Offer for new clients in October - 1 FREE session if you pre-book 5 sessions, 6 for £250
The gym is for a healthy body - Therapy is for a healthy mind. Face to face & on-line sessions. Accredited Psychotherapist with over 20 years experience - CBT Psychotherapy for stress, anxiety, low mood, addictions, dealing with loss, relationship problems and many other issues. Most clients prefer the convenience of sessions from the comfort of their home with no travel time. Research studies have indicated that there is no difference in effectiveness when online therapy is compared to face to face therapy in reducing symptoms. Offer for new clients in October - 1 FREE session if you pre-book 5 sessions, 6 for £250
01642 056270 View 01642 056270
Photo of Rebecca Harrison, MBACP Accred, Counsellor
Rebecca Harrison
Counsellor, MBACP Accred
Verified Verified
Redcar TS10
Waitlist for new clients
Hello, and thank you for taking the time to read my profile. If you are here, you are likely going through a challenging time or experiencing some emotional difficulties. You may feel stuck, overwhelmed, depressed, anxious or even angry. Perhaps you're not quite sure how you feel. I'm glad that you are taking steps to access the support that you need. I am very passionate about the work that I do. As a warm, relatable and experienced therapist, I can help you navigate and overcome these difficulties.
Hello, and thank you for taking the time to read my profile. If you are here, you are likely going through a challenging time or experiencing some emotional difficulties. You may feel stuck, overwhelmed, depressed, anxious or even angry. Perhaps you're not quite sure how you feel. I'm glad that you are taking steps to access the support that you need. I am very passionate about the work that I do. As a warm, relatable and experienced therapist, I can help you navigate and overcome these difficulties.
01287 551453 View 01287 551453
Photo of Jade Baker, MNCPS Acc., Counsellor
Jade Baker
Counsellor, MNCPS Acc.
Verified Verified
Redcar TS10
I hope you are ok, before I explained about my qualifications and the type of work I do, I wanted to explain how you get started. You have already done step one you are thinking about reaching out (I know how much courage this takes, so well done). I offer a safe, warm environment where you can open up without fear of judgement. I work with both adults and children, who have a variety of presenting issues from bereavement, anxiety, stress, low self-esteem and much more. I also have some therapy pets that can come into the sessions.
I hope you are ok, before I explained about my qualifications and the type of work I do, I wanted to explain how you get started. You have already done step one you are thinking about reaching out (I know how much courage this takes, so well done). I offer a safe, warm environment where you can open up without fear of judgement. I work with both adults and children, who have a variety of presenting issues from bereavement, anxiety, stress, low self-esteem and much more. I also have some therapy pets that can come into the sessions.
01642 668031 View 01642 668031
Photo of Nikki Wright - Indigo Thinking Counselling, UKCP Trainee, Counsellor
Nikki Wright - Indigo Thinking Counselling
Counsellor, UKCP Trainee
Verified Verified
3 Endorsed
Redcar TS10
Hello and welcome. Are you finding life challenging right now? Or perhaps you are struggling with anxiety, depression, grief, or other emotional stresses. Maybe you have experienced a traumatic life event or are trying to acknowledge a separation. Life can be tough to navigate at times and we can find it hard to see a way forward. I believe that authentic connection with ourselves and others can contribute to our peace of mind and is essential to our emotional well-being and personal growth. Whatever you need to bring to the space, I will provide a relational, non-judgemental environment to explore alongside you.
Hello and welcome. Are you finding life challenging right now? Or perhaps you are struggling with anxiety, depression, grief, or other emotional stresses. Maybe you have experienced a traumatic life event or are trying to acknowledge a separation. Life can be tough to navigate at times and we can find it hard to see a way forward. I believe that authentic connection with ourselves and others can contribute to our peace of mind and is essential to our emotional well-being and personal growth. Whatever you need to bring to the space, I will provide a relational, non-judgemental environment to explore alongside you.
01287 550673 View 01287 550673
Photo of Simon Neville Richardson, MNCPS Acc., Counsellor
Simon Neville Richardson
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Redcar TS10
People come to therapy for many reasons. It may be that they are feeling stressed, anxious or depressed and they are having difficulty coping. Sometimes people just want to explore how their past continues to influence their present. Therapy can help us understand ourselves more, engage with ourselves and others more positively and move on in our lives. I believe in the core principles of Transactional Analysis that: People are OK; Everyone has the capacity to think; and People decide their own destiny and these decisions can be changed.
People come to therapy for many reasons. It may be that they are feeling stressed, anxious or depressed and they are having difficulty coping. Sometimes people just want to explore how their past continues to influence their present. Therapy can help us understand ourselves more, engage with ourselves and others more positively and move on in our lives. I believe in the core principles of Transactional Analysis that: People are OK; Everyone has the capacity to think; and People decide their own destiny and these decisions can be changed.
01287 555437 View 01287 555437
Photo of Hayley Harle - Hayley Harle - BU Therapy , MNCPS Acc., Counsellor
Hayley Harle - BU Therapy
Counsellor, MNCPS Acc.
Verified Verified
Redcar TS10
Hello and welcome to my page! After being a part of the military community for over 10 years, I was in close contact with individuals suffering with post-traumatic stress; Flashbacks and nightmares; triggers such as smells, social situations and physical sensations. These symptoms can then cause anxiety, depression, overwhelming feelings of anger and frustration, numbness, lack of sleep, relationship difficulties, substance use, isolation and sadly in some cases suicidal thoughts and attempts.. does any of these sound familiar? Then keep reading see if you think I could be the right fit for you
Hello and welcome to my page! After being a part of the military community for over 10 years, I was in close contact with individuals suffering with post-traumatic stress; Flashbacks and nightmares; triggers such as smells, social situations and physical sensations. These symptoms can then cause anxiety, depression, overwhelming feelings of anger and frustration, numbness, lack of sleep, relationship difficulties, substance use, isolation and sadly in some cases suicidal thoughts and attempts.. does any of these sound familiar? Then keep reading see if you think I could be the right fit for you
01287 550548 View 01287 550548
Photo of Ieva Raguckiene - STEP a DAY Counselling Services Ltd, MBACP, Counsellor
STEP a DAY Counselling Services Ltd
Counsellor, MBACP
Verified Verified
Redcar TS10
Are you going through bereavement, loss, bullying, stress at work or at home? Maybe life hasn't panned out the way you thought it would or maybe you are feeling anxious, flat or angry and however hard you try, it just will not shift. Talking it all through in a safe and confidential space can help you with life challenges and difficulties you are facing. You are not alone and you don’t have to remain silent anymore, I am here to listen and to help you cope.
Are you going through bereavement, loss, bullying, stress at work or at home? Maybe life hasn't panned out the way you thought it would or maybe you are feeling anxious, flat or angry and however hard you try, it just will not shift. Talking it all through in a safe and confidential space can help you with life challenges and difficulties you are facing. You are not alone and you don’t have to remain silent anymore, I am here to listen and to help you cope.
01642 030934 View 01642 030934

More Therapists Nearby

Photo of Sarah Moran, MBACP Accred, Counsellor
Sarah Moran
Counsellor, MBACP Accred
Verified Verified
Middlesbrough TS5
You may want help coping with anxiety or stress or perhaps bereavement or divorce.
Hi there, I'm Sarah A qualified Person-Centred Counsellor, and an Imago Relationship Therapist. Using an integrative method - I am experienced in supporting people deal with a number of diverse issues including relationship issues, family issues, low self-esteem, stress, anxiety, depression, bereavement, communication and marital problems.
You may want help coping with anxiety or stress or perhaps bereavement or divorce.
Hi there, I'm Sarah A qualified Person-Centred Counsellor, and an Imago Relationship Therapist. Using an integrative method - I am experienced in supporting people deal with a number of diverse issues including relationship issues, family issues, low self-esteem, stress, anxiety, depression, bereavement, communication and marital problems.
01642 573268 View 01642 573268
Photo of Helen Farrell - Helen Farrell Counselling, MBACP, Counsellor
Helen Farrell Counselling
Counsellor, MBACP
Verified Verified
Billingham TS23
I have my own practice and support adults with anxiety, relationship difficulties, divorce, emotional and physical abuse and trauma.
Thank you for visiting my profile. I'm a qualified Person-Centred Counsellor supporting Children & Adults. I offer a warm empathic approach to counselling. I am here to listen in a very non-judgemental way and to support you to find your inner strengths to make changes or understand why you may feel a certain way right now. When supporting children I offer them play therapy, story telling, creative work and talk to help them express their feelings. I work to the BACP ethics and guidelines and offer you a safe, confidential space. The space and time is yours to explore and reflect on your past or what's going on right now for you.
I have my own practice and support adults with anxiety, relationship difficulties, divorce, emotional and physical abuse and trauma.
Thank you for visiting my profile. I'm a qualified Person-Centred Counsellor supporting Children & Adults. I offer a warm empathic approach to counselling. I am here to listen in a very non-judgemental way and to support you to find your inner strengths to make changes or understand why you may feel a certain way right now. When supporting children I offer them play therapy, story telling, creative work and talk to help them express their feelings. I work to the BACP ethics and guidelines and offer you a safe, confidential space. The space and time is yours to explore and reflect on your past or what's going on right now for you.
01642 130108 View 01642 130108
Photo of Jo Weir, MBACP, Counsellor
Jo Weir
Counsellor, MBACP
Verified Verified
Middlesbrough TS5
I consider myself to be an integrative therapist drawing from different modalities to provide a bespoke pathway to the clients needs as each journey is completely individual. I provide a trusted, supportive and safe space for the client (s) to heard and explored. When working with couples I acknowledge every relationship is unique, as are the individuals in the partnership. I work with issues such as ineffective communication, escalating arguments, infidelity, loss of intimacy, the impact of a loss of a child has on a relationship, coping with a separation or divorce and co dependency.
I consider myself to be an integrative therapist drawing from different modalities to provide a bespoke pathway to the clients needs as each journey is completely individual. I provide a trusted, supportive and safe space for the client (s) to heard and explored. When working with couples I acknowledge every relationship is unique, as are the individuals in the partnership. I work with issues such as ineffective communication, escalating arguments, infidelity, loss of intimacy, the impact of a loss of a child has on a relationship, coping with a separation or divorce and co dependency.
01287 550644 View 01287 550644
Photo of Andrew Flynn - Talking Spaces UK , MBACP, Counsellor
Talking Spaces UK
Counsellor, MBACP
Verified Verified
Hartlepool TS25  (Online Only)
We offer help and support for a wide range of mental health issues such as anger management, gambling problems, substance misuse, anxiety and depression, bereavement and loss, post traumatic stress disorder, domestic abuse, gender identity issues, LGBT+ affirmative therapy, social anxiety, stress and burnout, divorce, OCD, and relationship issues.
Talking Spaces: Counselling for All is an accessible counselling service for improved mental health, available in-person at out Hartlepool hub, or nationwide via online video counselling.
We offer help and support for a wide range of mental health issues such as anger management, gambling problems, substance misuse, anxiety and depression, bereavement and loss, post traumatic stress disorder, domestic abuse, gender identity issues, LGBT+ affirmative therapy, social anxiety, stress and burnout, divorce, OCD, and relationship issues.
Talking Spaces: Counselling for All is an accessible counselling service for improved mental health, available in-person at out Hartlepool hub, or nationwide via online video counselling.
01429 806967 View 01429 806967
Photo of Sally Kay, BACP, Counsellor
Sally Kay
Counsellor, BACP
Verified Verified
Middlesbrough TS7
Are you unhappy? I provide face-to-face counselling in Nunthorpe to help you understand why. You want things to change, but you don't know what or how. Somewhere everything went off track. You’re not fulfilled but you don’t seem to have the time for anything you want to do. Perhaps you’re lacking confidence or don’t know where you’re trying to get to. You’re trying to ignore the nagging feeling of gloom, but it’s bringing you down. I can help you to understand what is holding you back. I can help you to see things more clearly, to be the best that you can be and make the happy and satisfying life you want to have a reality.
Are you unhappy? I provide face-to-face counselling in Nunthorpe to help you understand why. You want things to change, but you don't know what or how. Somewhere everything went off track. You’re not fulfilled but you don’t seem to have the time for anything you want to do. Perhaps you’re lacking confidence or don’t know where you’re trying to get to. You’re trying to ignore the nagging feeling of gloom, but it’s bringing you down. I can help you to understand what is holding you back. I can help you to see things more clearly, to be the best that you can be and make the happy and satisfying life you want to have a reality.
01287 555103 View 01287 555103
Photo of Dr Lindsey Nicholson - Psychological Therapy And Supervision, HCPC - Clin. Psych., Psychologist
Dr Lindsey Nicholson - Psychological Therapy And Supervision
Psychologist, HCPC - Clin. Psych.
Verified Verified
Stockton-on-Tees TS23
Waitlist for new clients
I am a HCPC Registered Clinical Psychologist. I have 25 years of NHS and private healthcare experience. I have many years experience of treating a wide array of psychological difficulties, from day to day worries to complex psychological conditions. I provide safe and effective highly specialised psychological assessment and therapy which is tailored to your specific needs. I am highly experienced in using a variety of evidence-based psychological therapies for which I have received doctoral specialist training. I can help you to understand your difficulties and develop ways to move forward.
I am a HCPC Registered Clinical Psychologist. I have 25 years of NHS and private healthcare experience. I have many years experience of treating a wide array of psychological difficulties, from day to day worries to complex psychological conditions. I provide safe and effective highly specialised psychological assessment and therapy which is tailored to your specific needs. I am highly experienced in using a variety of evidence-based psychological therapies for which I have received doctoral specialist training. I can help you to understand your difficulties and develop ways to move forward.
01287 555540 View 01287 555540
Photo of Gail Marie Hickman, PsychD, HCPC - Couns. Psych., Psychologist
Gail Marie Hickman
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Middlesbrough TS1
I am a qualified Counselling Psychologist delivering a variety of therapies in Darlington. My aim is to offer a safe and confidential space for you to explore your current difficulties thereby, facilitating your journey to improved well-being and happiness. I believe the key element for positive therapy is a good therapeutic relationship between my clients and myself. Therapy is designed to meet your individual needs and at a pace that is appropriate to your needs. Initial appointments are offered at a reduced rate in order for you to decide whether therapy is right for you at this time.
I am a qualified Counselling Psychologist delivering a variety of therapies in Darlington. My aim is to offer a safe and confidential space for you to explore your current difficulties thereby, facilitating your journey to improved well-being and happiness. I believe the key element for positive therapy is a good therapeutic relationship between my clients and myself. Therapy is designed to meet your individual needs and at a pace that is appropriate to your needs. Initial appointments are offered at a reduced rate in order for you to decide whether therapy is right for you at this time.
01325 525733 View 01325 525733
Photo of Cheryl Parkes, MBACP Accred, Counsellor
Cheryl Parkes
Counsellor, MBACP Accred
Verified Verified
Billingham TS23
Hello, and welcome. I am an BACP (British Association for Counselling and Psychotherapy) Accredited Counsellor. I specialise in Anxiety, Depression, Stress, Panic, Low Self-Esteem, Oncology, End of Life and Grief.
Hello, and welcome. I am an BACP (British Association for Counselling and Psychotherapy) Accredited Counsellor. I specialise in Anxiety, Depression, Stress, Panic, Low Self-Esteem, Oncology, End of Life and Grief.
01642 937762 View 01642 937762
Photo of Raj Muirhead, MSc, MBACP Accred, Psychotherapist
Raj Muirhead
Psychotherapist, MSc, MBACP Accred
Verified Verified
Middlesbrough TS5
I am an experienced psychotherapist and have worked with a wide range of complex trauma, abuse, loss, work related stress and mental health issues. I have an integrative approach to my work and tailor the work to suit your needs. I have a strong belief in every individual being able to manage themselves with the appropriate resources and being able to change the repeating negative patterns or behaviours in their lives, personal and work relationships.
I am an experienced psychotherapist and have worked with a wide range of complex trauma, abuse, loss, work related stress and mental health issues. I have an integrative approach to my work and tailor the work to suit your needs. I have a strong belief in every individual being able to manage themselves with the appropriate resources and being able to change the repeating negative patterns or behaviours in their lives, personal and work relationships.
01642 573297 View 01642 573297
Photo of Nicola Jayne Arceri, MBACP, Counsellor
Nicola Jayne Arceri
Counsellor, MBACP
Verified Verified
Stainton TS17
My counselling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe one size fits all! I am experienced in working with a wide range of issues including relationship issues, depression, anxiety, coping with addictions, attention-deficit disorder, trauma, bereavement and loss, anger management amongst other concerns I also help many people who have experienced sexual abuse, rape and domestic violence or that live with personality disorders
My counselling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe one size fits all! I am experienced in working with a wide range of issues including relationship issues, depression, anxiety, coping with addictions, attention-deficit disorder, trauma, bereavement and loss, anger management amongst other concerns I also help many people who have experienced sexual abuse, rape and domestic violence or that live with personality disorders
01642 130408 View 01642 130408
Photo of Lucy Vega, MBACP, Counsellor
Lucy Vega
Counsellor, MBACP
Verified Verified
1 Endorsed
Hartlepool TS26  (Online Only)
Life can be so hard, and sometimes the ups and downs we experience are overwhelming, and we don’t know how to manage what we are going through. I cannot take away or change anybody’s difficult life circumstances; but we can work together to try and find a way to help increase your own capacity to cope when life gets tough. I offer a range of different counselling approaches. These include but are not limited to, traditional person-centred counselling where you will be offered a safe space to bring whatever you would like to in a non-judgmental environment and really feel heard and seen;
Life can be so hard, and sometimes the ups and downs we experience are overwhelming, and we don’t know how to manage what we are going through. I cannot take away or change anybody’s difficult life circumstances; but we can work together to try and find a way to help increase your own capacity to cope when life gets tough. I offer a range of different counselling approaches. These include but are not limited to, traditional person-centred counselling where you will be offered a safe space to bring whatever you would like to in a non-judgmental environment and really feel heard and seen;
01429 801258 View 01429 801258

See more therapy options for Redcar

Divorce Counsellors

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.