Cognitive Behavioural (CBT) Counselling in Quinton
I use psychodynamic approaches to explore how the past affects current relationships, and cognitive strategies to develop new ways of thinking and responding to situations.
If you are struggling to manage changes in your life, or feel stuck and want things to change, counselling can open up the path forward. You will develop coping strategies as well as gaining greater awareness and understanding of the underlying reasons for how you are feeling and responding to people and situations. I work with issues including depression, anxiety, low self-esteem, relationships, issues at college and work, stress and burnout, grief, anger, and neurodiversity. I am passionate about inclusion and I am neurodiversity and LGBTQIA+ affirming in my practice. I offer weekly, fortnightly and term-time only appointments.
I use psychodynamic approaches to explore how the past affects current relationships, and cognitive strategies to develop new ways of thinking and responding to situations.
If you are struggling to manage changes in your life, or feel stuck and want things to change, counselling can open up the path forward. You will develop coping strategies as well as gaining greater awareness and understanding of the underlying reasons for how you are feeling and responding to people and situations. I work with issues including depression, anxiety, low self-esteem, relationships, issues at college and work, stress and burnout, grief, anger, and neurodiversity. I am passionate about inclusion and I am neurodiversity and LGBTQIA+ affirming in my practice. I offer weekly, fortnightly and term-time only appointments.
I offer Cognitive Behavioural Therapy ( CBT) and EMDR.
I commonly work with clients with symptoms of PTSD and/or Eating Disorders. I also work with people with other anxiety disorders and depression. People accessing my support are often looking to come to terms with traumatic events, or may be looking to overcome issues they face with eating such as restricted eating, fear of weight gain or over eating. It may also be that clients are looking for more general stress management, worry management or to address a specific phobia. Overall, however, people are often accessing therapy to achieve a particular set of goals so that they can function better and be happier in themselves.
I offer Cognitive Behavioural Therapy ( CBT) and EMDR.
I commonly work with clients with symptoms of PTSD and/or Eating Disorders. I also work with people with other anxiety disorders and depression. People accessing my support are often looking to come to terms with traumatic events, or may be looking to overcome issues they face with eating such as restricted eating, fear of weight gain or over eating. It may also be that clients are looking for more general stress management, worry management or to address a specific phobia. Overall, however, people are often accessing therapy to achieve a particular set of goals so that they can function better and be happier in themselves.
My online CBT therapy sessions are designed to help you overcome anxiety, depression, and other mental health issues triggered by various life events.
Are you struggling with anxiety, health concerns depression , or stress in these challenging times? If you're looking for a way to better manage your mental health and overall wellbeing, Cognitive Behavioral Therapy ( CBT) might be the solution you need. I'm Rajnish Virk, an experienced CBT therapist with over 15 years of experience in the NHS, and I'm here to help you navigate through these difficult emotions. “Not quite ready for one-on-one therapy, or looking for a more cost-effective option? Discover my exclusive 4-week anxiety management program.
My online CBT therapy sessions are designed to help you overcome anxiety, depression, and other mental health issues triggered by various life events.
Are you struggling with anxiety, health concerns depression , or stress in these challenging times? If you're looking for a way to better manage your mental health and overall wellbeing, Cognitive Behavioral Therapy ( CBT) might be the solution you need. I'm Rajnish Virk, an experienced CBT therapist with over 15 years of experience in the NHS, and I'm here to help you navigate through these difficult emotions. “Not quite ready for one-on-one therapy, or looking for a more cost-effective option? Discover my exclusive 4-week anxiety management program.
Are you feeling depressed, anxious, scared, confused, angry, used and abused? Do you need someone to speak with, who will explore your concerns with you and support you to achieve greater balance and happiness in your life? Call me to help you create a brighter future.
Are you feeling depressed, anxious, scared, confused, angry, used and abused? Do you need someone to speak with, who will explore your concerns with you and support you to achieve greater balance and happiness in your life? Call me to help you create a brighter future.
Julie Cooke
Psychologist, HCPC - Clin. Psych.
Verified Verified
Quinton B32
Not accepting new clients
I am a Chartered Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). Since qualifying, I have specialised in providing psychological therapy to adults with a range of emotional, behavioural or relational difficulties. I have recently completed extensive training in Experiential Dynamic Therapy. Through developing a safe place to explore and play within therapy, I have seen how making space for feelings can help people to lead enriching, fulfilled lives in which they can fully seek and follow their needs, desires and motivations.
I am a Chartered Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). Since qualifying, I have specialised in providing psychological therapy to adults with a range of emotional, behavioural or relational difficulties. I have recently completed extensive training in Experiential Dynamic Therapy. Through developing a safe place to explore and play within therapy, I have seen how making space for feelings can help people to lead enriching, fulfilled lives in which they can fully seek and follow their needs, desires and motivations.
More Therapists Nearby
I also have a Specialist Diploma in CBT and a Diploma in clinical Supervision.
Hello my name is Suki and welcome to my page. I am an accredited member of the BACP and adhere to their ethical framework. I offer a safe, confidential and non-judgmental counselling service dedicated to helping those who are experiencing challenging and difficult times in their lives. I will create a safe space to explore whatever it is that's concerning you and help you to cope and resolve whatever is causing you distress. My aim is to help you feel valued and heard as I believe all feelings are valid and important to you. I believe there is a solution to every problem and together we can work on finding a positive way forward.
I also have a Specialist Diploma in CBT and a Diploma in clinical Supervision.
Hello my name is Suki and welcome to my page. I am an accredited member of the BACP and adhere to their ethical framework. I offer a safe, confidential and non-judgmental counselling service dedicated to helping those who are experiencing challenging and difficult times in their lives. I will create a safe space to explore whatever it is that's concerning you and help you to cope and resolve whatever is causing you distress. My aim is to help you feel valued and heard as I believe all feelings are valid and important to you. I believe there is a solution to every problem and together we can work on finding a positive way forward.
I am qualified to offer a wide range of therapeutic approaches including Trauma Informed, ACT, CBT, DDP and many others.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
I am qualified to offer a wide range of therapeutic approaches including Trauma Informed, ACT, CBT, DDP and many others.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
CBT is a proven evidence based approach that encourages you make positive changes in a structured and achievable way.
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT ( Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.
CBT is a proven evidence based approach that encourages you make positive changes in a structured and achievable way.
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT ( Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.
I am a qualified Cognitive Behavioural Therapist who offers face to face, telephone and video-based therapy. I have a PG Diploma in CBT and have trained in Acceptance and Commitment Therapy which allows me to utilise a combination of techniques most suited to individual needs. I work with both adults and young people aged 16 upwards. I am experienced at working with individuals who are struggling with low mood, depression and anxiety.
I am a qualified Cognitive Behavioural Therapist who offers face to face, telephone and video-based therapy. I have a PG Diploma in CBT and have trained in Acceptance and Commitment Therapy which allows me to utilise a combination of techniques most suited to individual needs. I work with both adults and young people aged 16 upwards. I am experienced at working with individuals who are struggling with low mood, depression and anxiety.
As a highly trained, experienced psychologist, I use an integrative approach and am trained and experienced in CBT, EMDR, DBT, ACT, and MBT.
I am Dr Siân Allen, a Forensic Psychologist with over 18 years of experience working with adults and adolescents with moderate and complex mental health and emotional difficulties, including trauma, working alongside them to reduce their experience of distress and to promote mental wellbeing. I have significant experience working with people who are neurodivergent. I firmly believe that everyone deserves to live a life worth living and I work collaboratively and flexibly with people to help them to make sense of their experiences and to find a manageable way forward in line with their values.
As a highly trained, experienced psychologist, I use an integrative approach and am trained and experienced in CBT, EMDR, DBT, ACT, and MBT.
I am Dr Siân Allen, a Forensic Psychologist with over 18 years of experience working with adults and adolescents with moderate and complex mental health and emotional difficulties, including trauma, working alongside them to reduce their experience of distress and to promote mental wellbeing. I have significant experience working with people who are neurodivergent. I firmly believe that everyone deserves to live a life worth living and I work collaboratively and flexibly with people to help them to make sense of their experiences and to find a manageable way forward in line with their values.
CBT can offer you these tools.
If you are looking on this website you are more than likely wanting to engage with therapy.If you are struggling with mental health issues such as anxiety,low mood,depression,panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern.Motivation to even get up and start the day can be difficult.Exploring these negative thoughts and moving them into a more positive outlook is key and finding the right tools to help with this, essential to success.This can be found with CBT ( cognitive behaviour therapy) and Counselling.
CBT can offer you these tools.
If you are looking on this website you are more than likely wanting to engage with therapy.If you are struggling with mental health issues such as anxiety,low mood,depression,panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern.Motivation to even get up and start the day can be difficult.Exploring these negative thoughts and moving them into a more positive outlook is key and finding the right tools to help with this, essential to success.This can be found with CBT ( cognitive behaviour therapy) and Counselling.
I trained in several therapeutic models including CBT, DBT, ACT and Behaviour Family Therapy (BFT).
I have been working with families, children and adults who have presented with moderate to severe mental health difficulties and emotional distress. I am also interested in trauma and the treatment of self-harm and suicidal behaviours. Over the years, I've supported young people and adults with histories involving early traumas, abuse and neglect. I am qualified in assessing and treating anxiety, depression, personality disorders, eating disorders, attachment disorders and broken relationships.
I trained in several therapeutic models including CBT, DBT, ACT and Behaviour Family Therapy (BFT).
I have been working with families, children and adults who have presented with moderate to severe mental health difficulties and emotional distress. I am also interested in trauma and the treatment of self-harm and suicidal behaviours. Over the years, I've supported young people and adults with histories involving early traumas, abuse and neglect. I am qualified in assessing and treating anxiety, depression, personality disorders, eating disorders, attachment disorders and broken relationships.
I am a fully accredited and qualified psychotherapist and counsellor, working in both the private and public sector. I have over 14 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues. I am able to offer integrative psychotherapy, cognitive behavioural therapy, EMDR or person centred counselling to help people move forward in their lives when they feel stuck or distressed.
I am a fully accredited and qualified psychotherapist and counsellor, working in both the private and public sector. I have over 14 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues. I am able to offer integrative psychotherapy, cognitive behavioural therapy, EMDR or person centred counselling to help people move forward in their lives when they feel stuck or distressed.
I am a dual qualified BABCP-accredited Cognitive Behavioural Psychotherapist and registered Social Worker. I use evidence-based psychological approaches to support adults to learn simple, practical, and effective techniques to help them cope better and keep moving forwards. My methods are based on deep pool of scientific research into behavioural, cognitive, emotional, neurobiological, and evolutionary principles. I am also qualified as an EMDR Therapist. Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories.
I am a dual qualified BABCP-accredited Cognitive Behavioural Psychotherapist and registered Social Worker. I use evidence-based psychological approaches to support adults to learn simple, practical, and effective techniques to help them cope better and keep moving forwards. My methods are based on deep pool of scientific research into behavioural, cognitive, emotional, neurobiological, and evolutionary principles. I am also qualified as an EMDR Therapist. Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories.
I offer evidence-based Cognitive Behavioural Therapy ( CBT) with components of Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation Reprocessing (EMDR) in treating common mental health problems such as low mood, anxiety and trauma specialising in treating children, adolescents and adults.
I am an accredited Cognitive Behavioural Therapist ( CBT) and have completed a degree in Psychology and primarily practice cognitive behavioural therapy ( CBT). I have over ten years experience of working within a range of NHS mental health services in London and the West Midlands in treating depression, anxiety disorders and trauma in adults and children by way of delivering effective treatment and providing evidence-based procedures.
I offer evidence-based Cognitive Behavioural Therapy ( CBT) with components of Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation Reprocessing (EMDR) in treating common mental health problems such as low mood, anxiety and trauma specialising in treating children, adolescents and adults.
I am an accredited Cognitive Behavioural Therapist ( CBT) and have completed a degree in Psychology and primarily practice cognitive behavioural therapy ( CBT). I have over ten years experience of working within a range of NHS mental health services in London and the West Midlands in treating depression, anxiety disorders and trauma in adults and children by way of delivering effective treatment and providing evidence-based procedures.
Are you seeking assistance to improve your relationship as a couple? With over a decade of experience as a certified Integrative Counselor, specializing in Person-Centered, Psychodynamic, and Humanistic approaches since 2009, I possess a comprehensive skill set to support you. I also bring expertise in Cognitive Behavioral Therapy ( CBT), Neuro-Linguistic Programming (NLP), and Life Coaching. I offer interventions on both an individual and group basis, accessible via phone, Skype, Zoom, and WhatsApp, in English and Farsi. For more information, visit www.yatb.uk, a platform promoting self-development and unleashing your "best self."
Are you seeking assistance to improve your relationship as a couple? With over a decade of experience as a certified Integrative Counselor, specializing in Person-Centered, Psychodynamic, and Humanistic approaches since 2009, I possess a comprehensive skill set to support you. I also bring expertise in Cognitive Behavioral Therapy ( CBT), Neuro-Linguistic Programming (NLP), and Life Coaching. I offer interventions on both an individual and group basis, accessible via phone, Skype, Zoom, and WhatsApp, in English and Farsi. For more information, visit www.yatb.uk, a platform promoting self-development and unleashing your "best self."
I am a qualified and BABCP accredited Cognitive Behavioural Therapist which is a NICE Guidelines recommended treatment to treat difficulties such as OCD, GAD, Phobias, Social Anxiety, Panic and PTSD.
Anxiety can be overwhelming sometimes can’t it? Its ok to be anxious ( it doesnt feel ok though does it). I’m sorry to hear you are finding it difficult right now. We are often told to just stop being anxious but you and I know that simply does not work. Sometimes we need support and someone to tell us ‘its ok to feel that way’ and that ‘I’m here and I'm listening.’ In my therapy we are in it together. I will support you, guide you, offer you validation and compassion at a time when you need it most. I can help you think and behave in a more helpful way and also encourage conversation when things have fallen off track.
I am a qualified and BABCP accredited Cognitive Behavioural Therapist which is a NICE Guidelines recommended treatment to treat difficulties such as OCD, GAD, Phobias, Social Anxiety, Panic and PTSD.
Anxiety can be overwhelming sometimes can’t it? Its ok to be anxious ( it doesnt feel ok though does it). I’m sorry to hear you are finding it difficult right now. We are often told to just stop being anxious but you and I know that simply does not work. Sometimes we need support and someone to tell us ‘its ok to feel that way’ and that ‘I’m here and I'm listening.’ In my therapy we are in it together. I will support you, guide you, offer you validation and compassion at a time when you need it most. I can help you think and behave in a more helpful way and also encourage conversation when things have fallen off track.
Dr Donegan
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Birmingham B16 (Online Only)
My training to date has involved a comprehensive knowledge base in both person centred and cognitive behavioural therapy.
Life these days can be difficult. It is only normal to have your bad days, yet, do not allow yourse to defined by these. Perhaps you are searching for more meaning in your life? Perhaps you have developed negative coping strategies from some pain in life or situational stress. Whether you want to build your resilience or begin positive change to excel within your life, I am here to help. I have experience dealing with stress, anxiety, relationship problems, depression, addiction, eating disorders, compulsions to name a few. Perhaps the time is now, to start the change and if so I can help you to create long lasting formative growth.
My training to date has involved a comprehensive knowledge base in both person centred and cognitive behavioural therapy.
Life these days can be difficult. It is only normal to have your bad days, yet, do not allow yourse to defined by these. Perhaps you are searching for more meaning in your life? Perhaps you have developed negative coping strategies from some pain in life or situational stress. Whether you want to build your resilience or begin positive change to excel within your life, I am here to help. I have experience dealing with stress, anxiety, relationship problems, depression, addiction, eating disorders, compulsions to name a few. Perhaps the time is now, to start the change and if so I can help you to create long lasting formative growth.
Although CBT is a structured therapy, support offered is tailored to reflect every personal circumstance and treat more complex presentations.
Life can be very fast paced, hectic and often we are not taught how to cope with any stresses that may arise. Over my time working in mental health, I have worked within many specialist services including outpatient services, addiction therapy programmes, general psychiatry in IAPT services and on psychiatric wards. This vast amount of experience over 10 years, has enabled me to develop a passion to help others feel empowered , to overcome lifes challenges and to learn how to take better care of themselves in the process.
Although CBT is a structured therapy, support offered is tailored to reflect every personal circumstance and treat more complex presentations.
Life can be very fast paced, hectic and often we are not taught how to cope with any stresses that may arise. Over my time working in mental health, I have worked within many specialist services including outpatient services, addiction therapy programmes, general psychiatry in IAPT services and on psychiatric wards. This vast amount of experience over 10 years, has enabled me to develop a passion to help others feel empowered , to overcome lifes challenges and to learn how to take better care of themselves in the process.
As a clinical psychologist, I am trained to provide talking therapy/ counselling using a range of evidenced based psychological models, such as Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) and I draw on scientific psychological theory and psychoanalytic theory in my practice.
I work with those who are looking to improve their psychological wellbeing, lower their stress levels, find ways to manage low mood, anxiety or phobias, increase their self-esteem, or work towards personal development goals. I also work with those who may be struggling with the emotional or psychological impact of living with a health condition, such as managing fatigue and/ or pain, adjusting to diagnosis or treatment and managing difficult feelings.
As a clinical psychologist, I am trained to provide talking therapy/ counselling using a range of evidenced based psychological models, such as Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) and I draw on scientific psychological theory and psychoanalytic theory in my practice.
I work with those who are looking to improve their psychological wellbeing, lower their stress levels, find ways to manage low mood, anxiety or phobias, increase their self-esteem, or work towards personal development goals. I also work with those who may be struggling with the emotional or psychological impact of living with a health condition, such as managing fatigue and/ or pain, adjusting to diagnosis or treatment and managing difficult feelings.
See more therapy options for Quinton
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Quinton
- Birmingham
- Bromsgrove
- Dudley
- Halesowen
- Oldbury
- Shirley
- Smethwick
- Solihull
- Stourbridge
- Sutton Coldfield
- Wednesbury
- Wolverhampton
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.