Cognitive Behavioural (CBT) Counselling in Pulborough
I offer a free of charge 'phone consultation so that I can see if CBT would be helpful to you and so that you can decide if you would be comfortable working with me.
Hi. I'm Dr. Liz Saunders and I'm a qualified doctor and a CBT therapist. I have experience in using CBT for many different types of problems and with people of all ages, however, many of my clients are young people who are struggling with anxiety or confidence issues at college, university or work or with difficult interpersonal relationships. I have a particular interest in helping young people to reach their full potential academically and professionally and in their lives more generally.
I offer a free of charge 'phone consultation so that I can see if CBT would be helpful to you and so that you can decide if you would be comfortable working with me.
Hi. I'm Dr. Liz Saunders and I'm a qualified doctor and a CBT therapist. I have experience in using CBT for many different types of problems and with people of all ages, however, many of my clients are young people who are struggling with anxiety or confidence issues at college, university or work or with difficult interpersonal relationships. I have a particular interest in helping young people to reach their full potential academically and professionally and in their lives more generally.
Liane Elizabeth Oldham
Psychotherapist, MBACP Accred
Verified Verified
Pulborough RH20
Waitlist for new clients
Working with a wide range of presenting problems I have considerable experience in both long and short term therapy, including CBT.
Life is challenging for all of us. Sometimes we hit a trigger and we feel in crisis. Often talking to friends and family is difficult, yet we still need a safe, confidential space to off load our feelings. Counselling gives us that time and space to explore our feelings, free from any judgement. It helps to build resilience and to identify any negative behaviour and thought patterns that may be making life more difficult for us. It helps us to develop a greater self awareness of what is working and not working for us in both personal and professional relationships. It doesn't solve everything but it helps to give a greater choice.
Working with a wide range of presenting problems I have considerable experience in both long and short term therapy, including CBT.
Life is challenging for all of us. Sometimes we hit a trigger and we feel in crisis. Often talking to friends and family is difficult, yet we still need a safe, confidential space to off load our feelings. Counselling gives us that time and space to explore our feelings, free from any judgement. It helps to build resilience and to identify any negative behaviour and thought patterns that may be making life more difficult for us. It helps us to develop a greater self awareness of what is working and not working for us in both personal and professional relationships. It doesn't solve everything but it helps to give a greater choice.
Whether a couple or an individual, whatever troubles you…abuse, anxiety, low self-esteem, relationship issues, sex, sexuality and psychosexual issues, trauma or any other issue…the first step back to well-being is to reach out for support. Perhaps a counselling relationship is what you need to help you through. Although family, close friends and colleagues can offer valuable support, sometimes these very relationships can be barriers to exploring honestly and openly what you may be thinking or experiencing. This is where the therapeutic counselling relationship could help.
Whether a couple or an individual, whatever troubles you…abuse, anxiety, low self-esteem, relationship issues, sex, sexuality and psychosexual issues, trauma or any other issue…the first step back to well-being is to reach out for support. Perhaps a counselling relationship is what you need to help you through. Although family, close friends and colleagues can offer valuable support, sometimes these very relationships can be barriers to exploring honestly and openly what you may be thinking or experiencing. This is where the therapeutic counselling relationship could help.
I am a Relate trained relationship counsellor with over 20 years experience. I am very passionate about helping clients move forward and I often challenge and draw upon a vast array of tools to help clients get out of a "stuck" place. My practice offers a wide range of therapies from a variety of approaches to help individuals, couples, children and adolescents with a spectrum of difficulties and symptoms. We are passionate about getting you to the place you want to be. Each counsellor is trained in a range of approaches which enables us to tailor our approach to suit each individual or couple,
I am a Relate trained relationship counsellor with over 20 years experience. I am very passionate about helping clients move forward and I often challenge and draw upon a vast array of tools to help clients get out of a "stuck" place. My practice offers a wide range of therapies from a variety of approaches to help individuals, couples, children and adolescents with a spectrum of difficulties and symptoms. We are passionate about getting you to the place you want to be. Each counsellor is trained in a range of approaches which enables us to tailor our approach to suit each individual or couple,
Are you experiencing Sexual well-being or Relationship issues, or being affected or worried by a Sex Addiction? It can be difficult to seek comfort and support from family & friends regarding issues like these & the fact that you are reading this means you've made a big positive step in recognising you'd like support. With 20 years of experience, I understand that care for my client is the key to successful therapy and I guarantee that I'll always put you & all aspects of your well-being at the forefront of all we do together. Our engagement will be totally confidential, non-judgmental and most of all focused on your betterment
Are you experiencing Sexual well-being or Relationship issues, or being affected or worried by a Sex Addiction? It can be difficult to seek comfort and support from family & friends regarding issues like these & the fact that you are reading this means you've made a big positive step in recognising you'd like support. With 20 years of experience, I understand that care for my client is the key to successful therapy and I guarantee that I'll always put you & all aspects of your well-being at the forefront of all we do together. Our engagement will be totally confidential, non-judgmental and most of all focused on your betterment
Life today seems to be overloaded by a variety of stress in many spheres of existence. What should be enjoyable and fulfilling sometimes turns out to be the very cause of suffering. In the midst of the busy-ness of life, we do not take the time to address this suffering and instead criticise and blame ourselves or others. This could potentially leave us feeling confused and ashamed. Shame does not heal the pain of suffering. Every human being has a need to be understood, accepted and validated because the human brain is wired to love and be loved.
Life today seems to be overloaded by a variety of stress in many spheres of existence. What should be enjoyable and fulfilling sometimes turns out to be the very cause of suffering. In the midst of the busy-ness of life, we do not take the time to address this suffering and instead criticise and blame ourselves or others. This could potentially leave us feeling confused and ashamed. Shame does not heal the pain of suffering. Every human being has a need to be understood, accepted and validated because the human brain is wired to love and be loved.
More Therapists Nearby
My approach is integrative, including CBT and Mindfulness, meaning that I use skills from my varied training to suit the client's need.
As an accredited, fully qualified practitioner and supervisor with over 20 years experience, I offer long or short term counselling and psychotherapy for adults and young people for any emotional or mental health issues such as anxiety, relationship issues, bereavement, abuse, stress, anger management, PTSD and depression. I also provide an employee assistance programme (EAP) for businesses in the area, offering a service supporting workers suffering from stress or other psychological difficulties which can effect attendance and/or performance.
My approach is integrative, including CBT and Mindfulness, meaning that I use skills from my varied training to suit the client's need.
As an accredited, fully qualified practitioner and supervisor with over 20 years experience, I offer long or short term counselling and psychotherapy for adults and young people for any emotional or mental health issues such as anxiety, relationship issues, bereavement, abuse, stress, anger management, PTSD and depression. I also provide an employee assistance programme (EAP) for businesses in the area, offering a service supporting workers suffering from stress or other psychological difficulties which can effect attendance and/or performance.
Avon CBT & Psychotherapy
Psychotherapist, ACC-AC
Verified Verified
Wells BA5
Waitlist for new clients
Specialising in CBT and Couples Therapy, I also have significant experience of working with ADHD, and the challenges it can bring to our closest relationships, self-esteem and work.
My counselling practice is guided by over 20 years of supporting people in difficult and often stressful situations, gained by working operationally in the NHS, Armed Forces, Emergency Services and the RNLI, as well as teaching in schools and a university. This experience informs my practice, enabling me to provide a safe and non-judgemental environment to work through the concern, challenge or problem being faced. I offer CBT, Relationship (Couples) Counselling and ADHD Support to individuals and couples, delivered with a warm, calm and compassionate focus. I can provide counselling face-to-face, online or whilst walking outdoors.
Specialising in CBT and Couples Therapy, I also have significant experience of working with ADHD, and the challenges it can bring to our closest relationships, self-esteem and work.
My counselling practice is guided by over 20 years of supporting people in difficult and often stressful situations, gained by working operationally in the NHS, Armed Forces, Emergency Services and the RNLI, as well as teaching in schools and a university. This experience informs my practice, enabling me to provide a safe and non-judgemental environment to work through the concern, challenge or problem being faced. I offer CBT, Relationship (Couples) Counselling and ADHD Support to individuals and couples, delivered with a warm, calm and compassionate focus. I can provide counselling face-to-face, online or whilst walking outdoors.
I specialise in Cognitive Behaviour Therapy ( CBT), ACT, and trauma-informed approaches, developing a strong and healthy therapeutic relationship.
I am an experienced multi-trained Consultant Clinical Psychologist and Management Consultant, with 30 years in the NHS and private sector, and 18 years in private practice. I have offered consultation to executive teams in improvement and negotiation, delivering large scale change, and setting up mental health services. I have worked for Court undertaking medicolegal assessments and psychological interventions. I have assessed neurodivergence (Autism Spectrum Disorder and ADHD), and worked clinically with people with the full range of mental health difficulties, significant trauma, learning disabilities, and acquired brain injury.
I specialise in Cognitive Behaviour Therapy ( CBT), ACT, and trauma-informed approaches, developing a strong and healthy therapeutic relationship.
I am an experienced multi-trained Consultant Clinical Psychologist and Management Consultant, with 30 years in the NHS and private sector, and 18 years in private practice. I have offered consultation to executive teams in improvement and negotiation, delivering large scale change, and setting up mental health services. I have worked for Court undertaking medicolegal assessments and psychological interventions. I have assessed neurodivergence (Autism Spectrum Disorder and ADHD), and worked clinically with people with the full range of mental health difficulties, significant trauma, learning disabilities, and acquired brain injury.
I have worked as a Cognitive Behavioral Therapist since completing my training in 2002, and have practiced in a variety of NHS settings (GP Surgery's, Specialist Psychotherapy services), Higher Education, and in a private capacity.
I have worked in the field of mental health for over 25 years, and this has afforded me the opportunity to experience and work collaboratively with clients from a range of difficulties and backgrounds, using evidence based treatments and see how effective and transformative they can be. I have extensive experience in working with anxiety and Mood disorders, such as Generalized Anxiety (Excessive worry); Social Anxiety; Panic Attacks; Phobia's (animals, weather, emetophobia etc); OCD; Eating Disorders (Bulimia, Binge Eating disorder, Restrictive Eating); PTSD; Depression and Low self esteem.
I have worked as a Cognitive Behavioral Therapist since completing my training in 2002, and have practiced in a variety of NHS settings (GP Surgery's, Specialist Psychotherapy services), Higher Education, and in a private capacity.
I have worked in the field of mental health for over 25 years, and this has afforded me the opportunity to experience and work collaboratively with clients from a range of difficulties and backgrounds, using evidence based treatments and see how effective and transformative they can be. I have extensive experience in working with anxiety and Mood disorders, such as Generalized Anxiety (Excessive worry); Social Anxiety; Panic Attacks; Phobia's (animals, weather, emetophobia etc); OCD; Eating Disorders (Bulimia, Binge Eating disorder, Restrictive Eating); PTSD; Depression and Low self esteem.
Hi there, I’m Sam and I am a BACP registered person-centred Counsellor (and also a qualified CBT Therapist) and I work with adults, children and adolescents. I understand the importance of a safe space to explore and understand feelings, and to consider and become aware of unhelpful patterns of behaviour. Together we can discover how to make positive changes and manage difficult feelings and emotions. I have a number of years experience working in a NHS commissioned service around common mental health difficulties. I want to help you reach your goals - we will explore the past and present to help you to heal and thrive.
Hi there, I’m Sam and I am a BACP registered person-centred Counsellor (and also a qualified CBT Therapist) and I work with adults, children and adolescents. I understand the importance of a safe space to explore and understand feelings, and to consider and become aware of unhelpful patterns of behaviour. Together we can discover how to make positive changes and manage difficult feelings and emotions. I have a number of years experience working in a NHS commissioned service around common mental health difficulties. I want to help you reach your goals - we will explore the past and present to help you to heal and thrive.
I have practised as a Chartered Clinical Psychologist since 2002 in different clinical NHS settings (GP surgeries and hospitals), private healthcare (outpatient clinics and residential placements) and universities (therapist on randomised controlled trials). I have a wealth of knowledge, experience and specialist skills in psychological assessment, formulation, treatment and consultation. I am an accredited Cognitive-Behavioural Therapist ( CBT). I am also experienced in using evidence-based techniques from Dialectical Behavioural Therapy, Family Therapy, Schema Therapy, EMDR, Mindfulness and Psychodynamic approaches.
I have practised as a Chartered Clinical Psychologist since 2002 in different clinical NHS settings (GP surgeries and hospitals), private healthcare (outpatient clinics and residential placements) and universities (therapist on randomised controlled trials). I have a wealth of knowledge, experience and specialist skills in psychological assessment, formulation, treatment and consultation. I am an accredited Cognitive-Behavioural Therapist ( CBT). I am also experienced in using evidence-based techniques from Dialectical Behavioural Therapy, Family Therapy, Schema Therapy, EMDR, Mindfulness and Psychodynamic approaches.
Cognitive Behavioural Therapy ( CBT) Comprehensive Behavioural Interventions for Tics (CBiT) & Eye Movement Desensitisation and Reprocessing (EMDR) I offer parent support as part a young person’s treatment plan if required.
Thank you for taking the time to view my profile. I am a specialist Child and Adolescent Psychotherapist. My professional background is Educational Psychology, trauma and attachment therapy with 18 years experience supporting families. I help people aged 8- 24 who have experienced trauma, anxiety, low mood tics and care experienced young people. We will work together to build a bespoke treatment plan, I believe we all have the potential for positive wellbeing, I will work with you to uncover what this means to you. Weekly clinic held in Bath and Bristol and online.
Cognitive Behavioural Therapy ( CBT) Comprehensive Behavioural Interventions for Tics (CBiT) & Eye Movement Desensitisation and Reprocessing (EMDR) I offer parent support as part a young person’s treatment plan if required.
Thank you for taking the time to view my profile. I am a specialist Child and Adolescent Psychotherapist. My professional background is Educational Psychology, trauma and attachment therapy with 18 years experience supporting families. I help people aged 8- 24 who have experienced trauma, anxiety, low mood tics and care experienced young people. We will work together to build a bespoke treatment plan, I believe we all have the potential for positive wellbeing, I will work with you to uncover what this means to you. Weekly clinic held in Bath and Bristol and online.
I offer numerous therapeutic approaches including CBT, EMDR, DBT skills training, Compassion focussed CBT and Trauma focussed CBT and am happy to discuss your needs with you prior to arranging an initial assessment.
I am an accredited Cognitive Behavioural psychotherapist of 25years. I have worked in community Adult Mental Health Services and CAMHS services in the NHS and in private settings. I also offer CBT clinical supervision to peers. I have extensive experience working closely with clients and their families to help people identify what they want to achieve from therapy and help them achieve their therapy targets.
I offer numerous therapeutic approaches including CBT, EMDR, DBT skills training, Compassion focussed CBT and Trauma focussed CBT and am happy to discuss your needs with you prior to arranging an initial assessment.
I am an accredited Cognitive Behavioural psychotherapist of 25years. I have worked in community Adult Mental Health Services and CAMHS services in the NHS and in private settings. I also offer CBT clinical supervision to peers. I have extensive experience working closely with clients and their families to help people identify what they want to achieve from therapy and help them achieve their therapy targets.
I am a health psychologist working as a CBT therapist. Please see my website resolvingpain.co.uk for more information. Or you can email me: jacqueline@resolvingpain.co.uk During these times I can offer therapy via Skype and Zoom too if necessary.
I am a health psychologist working as a CBT therapist. Please see my website resolvingpain.co.uk for more information. Or you can email me: jacqueline@resolvingpain.co.uk During these times I can offer therapy via Skype and Zoom too if necessary.
With a person-centred ethos, I am able to introduce techniques & concepts from various models of therapy, for example CBT, Transactional Analysis, Sandtray, EFT to meet client needs.
I offer a safe, caring and confidential space to help you feel emotionally supported to explore whatever is troubling you, as sometimes issues can be difficult to work through on your own, whether that is building resilience, reducing anxiety, grappling with loss, understanding relationships or identifying triggers of uncomfortable feelings, for example. Giving yourself the space to reflect upon your life can help you to find clarity of thought, feel more grounded, increases your ability to find solutions and be able to move forward more confidently.
With a person-centred ethos, I am able to introduce techniques & concepts from various models of therapy, for example CBT, Transactional Analysis, Sandtray, EFT to meet client needs.
I offer a safe, caring and confidential space to help you feel emotionally supported to explore whatever is troubling you, as sometimes issues can be difficult to work through on your own, whether that is building resilience, reducing anxiety, grappling with loss, understanding relationships or identifying triggers of uncomfortable feelings, for example. Giving yourself the space to reflect upon your life can help you to find clarity of thought, feel more grounded, increases your ability to find solutions and be able to move forward more confidently.
As a CBT specialist, my role is to help you develop the necessary emotional resiliency through understanding and practical skills.
I work with clients who typically feel emotionally trapped, oscillating between extremes. For instance, a client with fragile confidence or who struggles with anxiety and shame might isolate themselves socially or avoid taking risks in their career in an attempt to find relief. As their lives feel more restricted, they may have a strong urge to escape the way they feel by further isolating or making drastic changes. Clients seek therapy to break these unhelpful patterns, develop trust in their supportive inner voice, and find more meaningful than reactive change.
As a CBT specialist, my role is to help you develop the necessary emotional resiliency through understanding and practical skills.
I work with clients who typically feel emotionally trapped, oscillating between extremes. For instance, a client with fragile confidence or who struggles with anxiety and shame might isolate themselves socially or avoid taking risks in their career in an attempt to find relief. As their lives feel more restricted, they may have a strong urge to escape the way they feel by further isolating or making drastic changes. Clients seek therapy to break these unhelpful patterns, develop trust in their supportive inner voice, and find more meaningful than reactive change.
Beginning therapy is a big step, but CBT has been proven to be very effective for many years.
With 40 years experience, I can help with a wide range of anxiety and mood difficulties helping to bring about understanding and positive change. This includes depression, low esteem, panic, phobias (spiders, animals, storms, heights, emetophobia etc), social anxiety, OCD (which includes ERP), BDD, eating disorders, health anxiety, GAD (worry), PTSD/trauma, driving anxiety, insomnia and anger/temper. I offer appointments 10am -4pm Monday to Friday.
Beginning therapy is a big step, but CBT has been proven to be very effective for many years.
With 40 years experience, I can help with a wide range of anxiety and mood difficulties helping to bring about understanding and positive change. This includes depression, low esteem, panic, phobias (spiders, animals, storms, heights, emetophobia etc), social anxiety, OCD (which includes ERP), BDD, eating disorders, health anxiety, GAD (worry), PTSD/trauma, driving anxiety, insomnia and anger/temper. I offer appointments 10am -4pm Monday to Friday.
I am a qualified and experienced CBT therapist specializing in depression and anxiety disorders including PTSD, phobias, OCD, health anxiety, social anxiety, generalized anxiety disorder, eating disorders and poor self esteem.
If you are looking for a talking therapy that can be tailored to suit your needs, delivered to you in the comfort of your home then get in touch to find out more about how I can help you recover from anxiety and depression.
I am a qualified and experienced CBT therapist specializing in depression and anxiety disorders including PTSD, phobias, OCD, health anxiety, social anxiety, generalized anxiety disorder, eating disorders and poor self esteem.
If you are looking for a talking therapy that can be tailored to suit your needs, delivered to you in the comfort of your home then get in touch to find out more about how I can help you recover from anxiety and depression.
This can include CBT, Gestalt, Person centred, Psychodynamic and more.
How are you today? Maybe stressed, overwhelmed, stuck, worried, confused? Is it something else? I would like to help you through life's difficulties and find a way forward. I've worked with many client issues such as depression, anxiety, family issues, problems in relationships, work stress, low self esteem and confidence. I work online or via the telephone.
This can include CBT, Gestalt, Person centred, Psychodynamic and more.
How are you today? Maybe stressed, overwhelmed, stuck, worried, confused? Is it something else? I would like to help you through life's difficulties and find a way forward. I've worked with many client issues such as depression, anxiety, family issues, problems in relationships, work stress, low self esteem and confidence. I work online or via the telephone.
See more therapy options for Pulborough
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Pulborough
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How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.