In Person Counselling in Preston

Whatever difficulties you may be facing, I am here to help. I have more than 15 years experience supporting adults, children and teenagers with a wide range of emotional, behavioural and mental heath issues. I believe the therapeutic relationship is fundamental to the outcome of therapy, and provide warmth, understanding and a safe space to help you explore your thoughts and feelings with the aim of increasing your self-awareness and ability to manage your emotions and problems. I offer a free initial consulation to discuss the issues that have brought you to seek therapy and to explore how I may be able to help you.

Life can feel too much when you are juggling lots of different roles and you may feel as if you are weighed down by everything that you are carrying. This might leave you feeling stressed, anxious or depressed. Putting the needs of others before yourself can be exhausting and a constant source of worry, negative thinking and conflicting emotions. Maybe you are finding it hard to gain a work life balance. Maybe this is causing relationship difficulties or affecting your ability to connect with others. Perhaps you keep telling yourself that you should be managing better but are finding it hard to cope and can't admit this to anyone.

I have 15 years experience working with young people whom present with various anxiety disorders, depressive episodes, OCD and trauma. I was once “a young cool practitioner” within NHS services and have since worked for a private service. I must admit I am no longer the “young cool one” but instead “middle aged, experienced practitioner/ therapist”.

Want to GET BETTER & NOT JUST manage your mental health? Dealing with unresolved Anxiety & Depression can be debilitating, leaving you feeling like you wIill never get better. Your relationships, performance and confidence may suffer, you may dread the future and tired of wearing a mask & being positive. You may have been to see your GP or tried many therapies and still feel unwell. If this is you perhaps it’s time for further more therapy. The clinic offers unique techniques that are proving to be highly successful in the treatment for Mental health with growing 5 STAR Reviews. Referrals accepted from other therapists to.

Your well-being is my priority. I understand that seeking therapy can be both courageous and vulnerable and whether you’re navigating anxiety, grief, relationship challenges, or life transitions, I’m here to listen without judgment. Together, we’ll explore your unique experiences, fears, and aspirations. I’ll create a safe space where you can express yourself freely, knowing that you’re heard and valued.

Hello I'm Fran. I worked for the NHS for 18 years in mental health/physical health settings and currently I'm a therapist and supervisor offering a compassionate space to help clients and colleagues, on a private basis. I use a combination of Compassion Focused Therapy which uses a non judgemental approach to help clients understand themselves/difficulties and make decisions for change in their best interests, alongside Cognitive Behavioural Therapy and Eye Movement Desensitisation Re-processing of psychological trauma.

I believe you strive to want to do what's best for you, no matter what conditions you may find yourself in. I believe in the uniqueness of each individual and that you have the capacity to be the expert in your own world, as only you know how you truly feel, and what you really want. You are the only person who can decide who you want to be, and how you want to be living your life. I believe you deserve respect for the values and choices you decide to live by and strongly believe that through the trustworthy relationship I hope to build with you, that together, we will find the path that is hidden from you.

Hi, my name is Sal. I work with people with a wide range of issues. Many people come to therapy because they are having a difficult time and want someone to listen to them, others want help in finding reasons why they are feeling this way. Sometimes people have more complex issues and need someone skilled and experienced to help them manage and work through them.

Hi, I'm Niomi. Recognising that you have a challenge, problem or issue that you wish to address can take courage. We can discuss how I can help you, or your child, to work towards achieving your goals for change. Seeing a therapist can be incredibly beneficial and effective, whether it is for a short period of focused work or a longer course of psychotherapy. I create a safe, comfortable non-judgmental space where we can work together on your needs. This can be face to face, or outdoor therapy through walk and talk, or online.

Are you struggling with something difficult in the here and now, such as the loss of a loved one, or the breakdown of a relationship? Or perhaps you’re aware of vague, underlying feelings of sadness, anxiety, or anger. Maybe you feel trapped in a cycle of repeated disappointments with partners, friends, career and don’t know why. Whether you know what the problem is, or even if you don’t, therapy can help. It’s an opportunity to explore yourself; to examine feelings, thought, and motivations to gain understanding - the first step towards navigating a different, happier course. You've taken the first brave step - the next is to call.

Hello, I am a BABCP accredited Behavioural and Cognitive Psychotherapist and Child and Adult EMDR Therapist. With years of experience in the field, I am dedicated to helping individuals overcome their challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, I am here to provide you with the guidance and tools you need to achieve lasting change. Together, we can embark on a journey towards a happier and more fulfilling life. You can find out more from my website: www.marlenadaviespsychotherapyuk.com

Hello, I am delighted to be able to offer one to one Cognitive behavioural therapy sessions in person or online. If you are struggling with low mood, anxiety, panic attacks or trauma, I would love to help you overcome these difficulties. Feelings of depression and anxiety can be very distressing and isolating, you may be thinking that life will always be this way, but it doesn't have to be. You can learn ways to manage your anxiety, improve your mood and overcome trauma so you can lead a happier, more fulfilling life.

It can be such a relief to share your worries and concerns about whatever is causing you stress or distress in your life. Sometimes, we need another person who isn't part of our family or friendship group. I am here to be that person, here to listen, understand and help you unravel those jumbled thoughts when life is feeling stressful. I offer a safe space and my experience of working with depression, anxiety, work or family difficulties and a warm, supportive, friendly and confidential environment. Don't hesitate to contact me for a chat together to see if I am the right person for you.

Hi, my name is Paul Robinson, a psychotherapist and counsellor based in Preston, Lancashire. I have always enjoyed working with people, helping them to overcome their difficulties and distress and to develop and grow. People have always described me as "easy to talk to" and I use this as the foundation to the friendly, empathic and non-judgemental approach I offer to my clients. It is my sincere hope that the relationship we create together becomes the space in which we can explore the challenges and distress that brings you to consider seeing a therapist, and to then be able to move on in life in a much better way.

Looking for a therapist is a courageous first step to make. You may be feeling uncertain of what might come next. I have found that common themes clients bring often include: • Feelings of shame and a lack of worthiness • Being very self-critical • Feeling rejected, hurt, and alone • Stuck in relationships that are not fulfilling • Feeling that your life lacks purpose • Traumatic experiences that feel like they define you • Would it help to have a space to work through these issues and to feel greater clarity in your life? If any of these issues resonate with you then you might benefit from working with myself as your therapist.

Relationships are at the core of what it means to be human. If your relationship with your partner or your family is not working , then this can affect so many parts of your life. Perhaps you feel that you have never been happy in the relationship that you are in? Perhaps you or your partner have had an affair or have issues with jealousy? Maybe you are considering splitting up or leaving? Being part of an extended family can present its own problems. Being a Step Parent or Step Child can be very problematic. Parenting issues can cause major rifts in families and sometimes an experienced third party can offer a solution.

A good healthy relationship can enrich our lives and and provide a deep sense of fulfilment, both emotionally and physically. When relationships are not working we often feel frustrated, and confused with measurable consequences on our lives and those around us.There are many reasons why relationships become difficult or unmanageable These may be because of poor communication, arguments that are repeated or never resolved, trust issues, an affair or life stage transitions such as having children, divorce, blended families, bereavement or retirement.

Hello I'm Sharon. If you are thinking about the changes you would like we could find a way through together. I offer in person, video or telephone sessions. In person sessions take place at Natures Way, Preston, a relaxing and welcoming space. I specialise in working with stress, anxiety, depression, identity and relationships. I work with people with complex issues such as trauma and grief. I can help you gain understanding, explore behaviours and thoughts. I also focus working on your sense of self, resilience and self-esteem. From experience I know I can provide a comfortable space, where you feel at ease quickly.

Hello, my name is Nicola. I have a strong passion for working with individuals of all ages, including both adults and children/young people. My ultimate goal is to assist others in overcoming personal challenges by providing a therapeutic environment that allows people to freely express their thoughts and emotions, while feeling comfortable and protected. With experience in various settings such as NHS, voluntary sector, higher education, and as a self-employed counsellor, I bring a wealth of knowledge and resourcefulness to my profession. Additionally, I am proficient in conducting sessions face to face or through online platforms.