Cognitive Behavioural (CBT) Counselling in Prestbury
Helen Jones CBT and EMDR Therapy
Psychotherapist, MSc, MBABCP
Verified Verified
Prestbury SK10 (Online Only)
Hi, I’m Helen - a BABCP-accredited Cognitive Behavioural Therapist (' CBT') and Eye Movement Desensitisation Reprocessing ('EMDR') practitioner. I spent 15 years working within NHS mental health services. For the past 3 years, I have worked as a private practitioner. I hold a Postgraduate Diploma in CBT and an MSc in Applied Social Studies.
Hi, I’m Helen - a BABCP-accredited Cognitive Behavioural Therapist (' CBT') and Eye Movement Desensitisation Reprocessing ('EMDR') practitioner. I spent 15 years working within NHS mental health services. For the past 3 years, I have worked as a private practitioner. I hold a Postgraduate Diploma in CBT and an MSc in Applied Social Studies.
At Torden CBT we use CBT and evidence-based interventions to maximise recovery and prevent relapse, and do so by personalising therapy to the needs of the individual.
Torden CBT provides 1-1 online psychotherapy to adults and young people using a cognitive behavioural approach. I am a BABCP accredited CBT Therapist, specialising in Anxiety and Depression, including, OCD, GAD, Panic, Specific Phobia and Depression. In our first session I try to focus on getting to know you as a whole person, to help gain a joint understanding of your experiences and how they influence you today.
At Torden CBT we use CBT and evidence-based interventions to maximise recovery and prevent relapse, and do so by personalising therapy to the needs of the individual.
Torden CBT provides 1-1 online psychotherapy to adults and young people using a cognitive behavioural approach. I am a BABCP accredited CBT Therapist, specialising in Anxiety and Depression, including, OCD, GAD, Panic, Specific Phobia and Depression. In our first session I try to focus on getting to know you as a whole person, to help gain a joint understanding of your experiences and how they influence you today.
As a distinguished Life Coach, Cognitive Behavioural Therapist, & Person-Centred Counsellor registered with the National Counselling & Psychotherapy Society (NCPS), I blend advanced Coaching & Counselling modalities, including the transformative power of mindset coaching, to offer a personalised & bespoke experience tailored to your unique needs. My approach is integral to who you are. My client-centred, empathetic, inclusive, & solution-focused work creates a thought-provoking partnership, assisting you in recognising your blind spots & challenges to unlock your full potential.
As a distinguished Life Coach, Cognitive Behavioural Therapist, & Person-Centred Counsellor registered with the National Counselling & Psychotherapy Society (NCPS), I blend advanced Coaching & Counselling modalities, including the transformative power of mindset coaching, to offer a personalised & bespoke experience tailored to your unique needs. My approach is integral to who you are. My client-centred, empathetic, inclusive, & solution-focused work creates a thought-provoking partnership, assisting you in recognising your blind spots & challenges to unlock your full potential.
Dr Hannah E. Taylor
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Prestbury SK10
Waitlist for new clients
I specialise in compassion focused (CFT), acceptance and commitment therapy (ACT) and cognitive behaviour therapy ( CBT).
I am committed to working with clients who are struggling with their emotional wellbeing. These difficulties can cause difficulties in relationships, at work and on a person's experiences of connecting with themselves and the world around them. I work sensitively and supportively with clients who have experienced a number of difficult life experiences including grief, trauma, relationship difficulties to name but a few. I can help you to feel like you develop a better more compassionate understanding of yourself and help you to feel like you are moving forward in life rather than feeling stuck and directionless.
I specialise in compassion focused (CFT), acceptance and commitment therapy (ACT) and cognitive behaviour therapy ( CBT).
I am committed to working with clients who are struggling with their emotional wellbeing. These difficulties can cause difficulties in relationships, at work and on a person's experiences of connecting with themselves and the world around them. I work sensitively and supportively with clients who have experienced a number of difficult life experiences including grief, trauma, relationship difficulties to name but a few. I can help you to feel like you develop a better more compassionate understanding of yourself and help you to feel like you are moving forward in life rather than feeling stuck and directionless.
These models include Cognitive behavioural psychotherapy (CBP), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT), Mindfulness, Trauma focussed CBT and somatic therapy.
I have 18 years experience working in mental health services both within the NHS and private sector. I am fully BABCP accredited Cognitive Behavioural Psychotherapist and a registered mental health nurse (RMN). I offer specialist psychological therapy for anxiety disorders, depression, eating difficulties, O.C.D, trauma, addiction, self-injury, sleep problems, children’s behaviour, ADHD and Autistic Spectrum Conditions for adults, children and young people. All interventions offered are evidence based and recommended in the National Institute for Clinical Excellence (NICE) guidance.
These models include Cognitive behavioural psychotherapy (CBP), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT), Mindfulness, Trauma focussed CBT and somatic therapy.
I have 18 years experience working in mental health services both within the NHS and private sector. I am fully BABCP accredited Cognitive Behavioural Psychotherapist and a registered mental health nurse (RMN). I offer specialist psychological therapy for anxiety disorders, depression, eating difficulties, O.C.D, trauma, addiction, self-injury, sleep problems, children’s behaviour, ADHD and Autistic Spectrum Conditions for adults, children and young people. All interventions offered are evidence based and recommended in the National Institute for Clinical Excellence (NICE) guidance.
Hello, I'm Jenny a specialised trauma and neurodivergent affirming counsellor and psychotherapist - working with anxiety, depression, trauma, and neurodivergence (autism, dyslexia, ADHD and other differences).
Hello, I'm Jenny a specialised trauma and neurodivergent affirming counsellor and psychotherapist - working with anxiety, depression, trauma, and neurodivergence (autism, dyslexia, ADHD and other differences).
Dr Emma Solomon, Consultant Clinical Psychologist
Psychologist, HCPC - Clin. Psych.
Verified Verified
Prestbury SK10
Confident on the outside, but feel like your true self is trapped, unable to be free? You've known for years that something needed to be addressed but haven't found the right person to help - until now. Welcome to my practice - I'm so glad you are here. I help people who feel some part of them is stuck. Do you feel that you are dealing with inhibition, anxiety or anguish in place of the joy and freedom that life has to offer? I can help.
Confident on the outside, but feel like your true self is trapped, unable to be free? You've known for years that something needed to be addressed but haven't found the right person to help - until now. Welcome to my practice - I'm so glad you are here. I help people who feel some part of them is stuck. Do you feel that you are dealing with inhibition, anxiety or anguish in place of the joy and freedom that life has to offer? I can help.
I believe that when we’re free of emotional and psychological problems, we are able to live our lives to the fullest and reach our potential, for a life without limits. By looking after our mental health, we naturally improve the quality of our life. Good mental health, strengthens and supports our ability to maintain good physical health.
I believe that when we’re free of emotional and psychological problems, we are able to live our lives to the fullest and reach our potential, for a life without limits. By looking after our mental health, we naturally improve the quality of our life. Good mental health, strengthens and supports our ability to maintain good physical health.
Leah Callebaut
Psychologist, HCPC - Clin. Psych.
Verified Verified
Prestbury GL52
Not accepting new clients
My therapy sessions are informed by the the well evidenced frameworks of EMDR (Eye Movement Desensitisation & Reprocessing), Mindfulness Based Cognitive Therapy, Compassion Focused Therapy and Acceptance and Commitment Therapy.
As a Clinical Psychologist I aim to to practically apply psychological theory and research to help people to achieve emotional well being and enhance their quality of life when they are facing challenging life circumstances. Since 2012 I have worked in a variety of NHS psychology services, offering talking therapy and emotional support to individuals, couples and families. Alongside my work with Heal.Feel.Connect. I continue to work part-time for an NHS hospital in Gloucestershire, working with staff to reduce work-related stress and burnout, and promoting a culture of compassion and psychological safety within the organisation.
My therapy sessions are informed by the the well evidenced frameworks of EMDR (Eye Movement Desensitisation & Reprocessing), Mindfulness Based Cognitive Therapy, Compassion Focused Therapy and Acceptance and Commitment Therapy.
As a Clinical Psychologist I aim to to practically apply psychological theory and research to help people to achieve emotional well being and enhance their quality of life when they are facing challenging life circumstances. Since 2012 I have worked in a variety of NHS psychology services, offering talking therapy and emotional support to individuals, couples and families. Alongside my work with Heal.Feel.Connect. I continue to work part-time for an NHS hospital in Gloucestershire, working with staff to reduce work-related stress and burnout, and promoting a culture of compassion and psychological safety within the organisation.
More Therapists Nearby
Experienced and friendly psychologist and psychotherapist offering relaxed and confidential psychotherapy/counselling to adults. I work with a range of issues, including anxiety, generalised anxiety disorder, depression, bereavement and loss, relationship difficulties (past and present), life transitions, low self-esteem, and trauma. My work incorporates thinking and techniques from psychodynamic theory, Compassion Focussed Therapy (CFT), Cognitive Behaviour Therapy ( CBT) and Eye Movement Densensitization and Reprocessing (EMDR).
Experienced and friendly psychologist and psychotherapist offering relaxed and confidential psychotherapy/counselling to adults. I work with a range of issues, including anxiety, generalised anxiety disorder, depression, bereavement and loss, relationship difficulties (past and present), life transitions, low self-esteem, and trauma. My work incorporates thinking and techniques from psychodynamic theory, Compassion Focussed Therapy (CFT), Cognitive Behaviour Therapy ( CBT) and Eye Movement Densensitization and Reprocessing (EMDR).
I have trained in a broad range of counselling and psychotherapy methods including Emotional Therapeutic Counselling (ETC), Cognitive Behavioural Therapy ( CBT), Neuro-linguistic Programming (NLP), Hypnotherapy and Sex Therapy.
Hi, I'm Gerry. If you’re struggling with anxiety, depression, bereavement, anger, shame, guilt, stress, addiction, sexual problems or just that life is too much to cope with then I’m here to help. I am an integrative counsellor with a broad range of counselling and psychotherapy qualifications and experience. I am also BDSM/Kink aware and have experience of working with clients from this community without assuming that their Kink is a pathology. I work in partnership with my clients to find the best way to deal with the problem. Above all, the focus is on you, the client, and what you need to help you feel better.
I have trained in a broad range of counselling and psychotherapy methods including Emotional Therapeutic Counselling (ETC), Cognitive Behavioural Therapy ( CBT), Neuro-linguistic Programming (NLP), Hypnotherapy and Sex Therapy.
Hi, I'm Gerry. If you’re struggling with anxiety, depression, bereavement, anger, shame, guilt, stress, addiction, sexual problems or just that life is too much to cope with then I’m here to help. I am an integrative counsellor with a broad range of counselling and psychotherapy qualifications and experience. I am also BDSM/Kink aware and have experience of working with clients from this community without assuming that their Kink is a pathology. I work in partnership with my clients to find the best way to deal with the problem. Above all, the focus is on you, the client, and what you need to help you feel better.
I am a qualified, experienced integrative counsellor/psychotherapist - this means i have a wide range of skills and techniques to draw on so I can offer counselling tailored to you and your needs, including CBT and EMDR.
Counselling for adults, young people 13+ and couples in Cheltenham, Gloucestershire with fully qualified, experienced counsellor. Counselling can help with difficult feelings like anxiety, depression, grief, anger, loneliness and low self-esteem. Counselling can help you cope better with issues such as loss, relationship difficulties, stress, past traumas. Counselling can help you learn about yourself- your wants and needs – and how to meet them. Counselling for couples can help you remember what is right with your relationship, find ways to communicate more effectively and work together on what is difficult
I am a qualified, experienced integrative counsellor/psychotherapist - this means i have a wide range of skills and techniques to draw on so I can offer counselling tailored to you and your needs, including CBT and EMDR.
Counselling for adults, young people 13+ and couples in Cheltenham, Gloucestershire with fully qualified, experienced counsellor. Counselling can help with difficult feelings like anxiety, depression, grief, anger, loneliness and low self-esteem. Counselling can help you cope better with issues such as loss, relationship difficulties, stress, past traumas. Counselling can help you learn about yourself- your wants and needs – and how to meet them. Counselling for couples can help you remember what is right with your relationship, find ways to communicate more effectively and work together on what is difficult
Chloé Donohue
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Cheltenham GL50 (Online Only)
I believe that each person is unique. Therefore, therapy needs to be tailored to the individual. Some people may prefer an open space for them to talk, taking the time to reflect on their experiences, whereas others may need something more structured, with the hope of learning effective coping strategies. Some may want a bit of both. There is not a one size fits all. I draw from evidence-based modalities of therapy, such as CBT, DBT, Psychodynamic, and Person-Centered to create a therapeutic plan tailored to the client and their goals.
I believe that each person is unique. Therefore, therapy needs to be tailored to the individual. Some people may prefer an open space for them to talk, taking the time to reflect on their experiences, whereas others may need something more structured, with the hope of learning effective coping strategies. Some may want a bit of both. There is not a one size fits all. I draw from evidence-based modalities of therapy, such as CBT, DBT, Psychodynamic, and Person-Centered to create a therapeutic plan tailored to the client and their goals.
As well as health psychology training I use the therapeutic approaches of Acceptance & Commitment Therapy (ACT); Cognitive Behavioural Therapy ( CBT); Motivational Interviewing, and I am a Mindfulness Practitioner.
I work with adult clients who feel they need some help taking care of their psychological well-being. I can help with: Anxiety; social anxiety; health anxiety; stress and "burnout". Low mood and depression. I can work with clients to achieve life transitions and promote compassionate self-care. I have expertise in working with people who have chronic physical health conditions, particularly rheumatic and musculoskeletal disorders, chronic pain; fibromyalgia; chronic fatigue syndrome (CFS/ME) and can assist in the management of "long covid". I use Mindfulness and provide a future-focused therapeutic approach.
As well as health psychology training I use the therapeutic approaches of Acceptance & Commitment Therapy (ACT); Cognitive Behavioural Therapy ( CBT); Motivational Interviewing, and I am a Mindfulness Practitioner.
I work with adult clients who feel they need some help taking care of their psychological well-being. I can help with: Anxiety; social anxiety; health anxiety; stress and "burnout". Low mood and depression. I can work with clients to achieve life transitions and promote compassionate self-care. I have expertise in working with people who have chronic physical health conditions, particularly rheumatic and musculoskeletal disorders, chronic pain; fibromyalgia; chronic fatigue syndrome (CFS/ME) and can assist in the management of "long covid". I use Mindfulness and provide a future-focused therapeutic approach.
The evidence base of Cognitive Behavioural Therapy provides a strong foundation in which we can explore using creative methods and build a recovery kit for you to draw on in your life.
I have worked in a variety of settings in the field of mental health services including in specialist addictions units & rehabilitation, Community drug services NHS Primary Care with IAPT and the Priory Hospital Bristol with inpatients and outpatient services as well as remote delivery of CBT Therapy. I am a compassionate and committed to each of the people that trust me to support them. I believe in the ‘art and science’ of CBT and the therapeutic value and benefit of those coming together.This requires effort and personal investment, and it can feel hard, so let’s take a breath together .
The evidence base of Cognitive Behavioural Therapy provides a strong foundation in which we can explore using creative methods and build a recovery kit for you to draw on in your life.
I have worked in a variety of settings in the field of mental health services including in specialist addictions units & rehabilitation, Community drug services NHS Primary Care with IAPT and the Priory Hospital Bristol with inpatients and outpatient services as well as remote delivery of CBT Therapy. I am a compassionate and committed to each of the people that trust me to support them. I believe in the ‘art and science’ of CBT and the therapeutic value and benefit of those coming together.This requires effort and personal investment, and it can feel hard, so let’s take a breath together .
I draw from a range of evidence-based therapeutic interventions including Cognitive Behavioural Therapy ( CBT), Compassion Focused Therapy, Short-term Psychodynamic therapy, EMDR, Acceptance and Commitment Therapy and Mindfulness.
My approach is supportive and integrative, which means I can use a range of therapy models to create an individualised therapy for you. I listen carefully to your concerns, and together we focus on the changes you seek.
I draw from a range of evidence-based therapeutic interventions including Cognitive Behavioural Therapy ( CBT), Compassion Focused Therapy, Short-term Psychodynamic therapy, EMDR, Acceptance and Commitment Therapy and Mindfulness.
My approach is supportive and integrative, which means I can use a range of therapy models to create an individualised therapy for you. I listen carefully to your concerns, and together we focus on the changes you seek.
Dr Kirsten Kitson
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Cheltenham GL50
I am a Counselling Psychologist and highly experienced CBT practitioner; holding full accreditation with the BABCP.
I have worked with many different presentations throughout my career in the NHS, Charity sector and HM Prison service. My experience and training can give you the confidence in my practice as I provide you with an individual approach; tailored to your specific needs and goals. Together we can explore how to improve your situation by equipping you with the necessary skills and techniques to move forward and maintain change.
I am a Counselling Psychologist and highly experienced CBT practitioner; holding full accreditation with the BABCP.
I have worked with many different presentations throughout my career in the NHS, Charity sector and HM Prison service. My experience and training can give you the confidence in my practice as I provide you with an individual approach; tailored to your specific needs and goals. Together we can explore how to improve your situation by equipping you with the necessary skills and techniques to move forward and maintain change.
Hello! If you need to talk, I can help! I am a friendly, calm, and caring mother of two. I enjoy cooking, arts, and dance and I enjoy helping in community-building activities. I am accredited by the BABCP. I have worked for NHS talking therapies for over five years helping people manage low mood, worry, panic disorder, specific fears, and other behavioural difficulties. I have in-depth experience in using cognitive behavioural therapies and other holistic techniques to help people regain their happiness and confidence. I work with adults and teenagers including people with ADHD, ASD, and other specific needs
Hello! If you need to talk, I can help! I am a friendly, calm, and caring mother of two. I enjoy cooking, arts, and dance and I enjoy helping in community-building activities. I am accredited by the BABCP. I have worked for NHS talking therapies for over five years helping people manage low mood, worry, panic disorder, specific fears, and other behavioural difficulties. I have in-depth experience in using cognitive behavioural therapies and other holistic techniques to help people regain their happiness and confidence. I work with adults and teenagers including people with ADHD, ASD, and other specific needs
10 Years experience as a Cognitive Behavioural Therapist ( CBT) with Adults in private practice. In addition to this, I've been working for Teens In Crisis (TIC+) and trained to specialise working with young adults and teenagers. My clients gain strategies, practical & emotional, which help them deal with what was hindering/hurting them. Issues my clients and I work with most, are Low Self Esteem, Anxiety, Depression, Perfectionism, OCD tendencies, Self Harm, Suicidal thoughts. 20 Years ago I started training as an NLP practitioner, which means I have a wide range of tools on my therapeutic tool belt.
10 Years experience as a Cognitive Behavioural Therapist ( CBT) with Adults in private practice. In addition to this, I've been working for Teens In Crisis (TIC+) and trained to specialise working with young adults and teenagers. My clients gain strategies, practical & emotional, which help them deal with what was hindering/hurting them. Issues my clients and I work with most, are Low Self Esteem, Anxiety, Depression, Perfectionism, OCD tendencies, Self Harm, Suicidal thoughts. 20 Years ago I started training as an NLP practitioner, which means I have a wide range of tools on my therapeutic tool belt.
Offering a warm acceptance of all clients, its important in those early sessions that rapport is built and that we work together to understand goals for Counselling. For younger clients this is sometimes hard to communicate and therefore I look to introduce creative ways for them to be able to express themselves. I understand that each client is unique and therefore adapt our sessions to meet the needs of the individual, whether that is creating a safe confidential space just to be heard or supporting with a suite of Cognitive Behavioural Tools to aid negative thinking or behaviour.
Offering a warm acceptance of all clients, its important in those early sessions that rapport is built and that we work together to understand goals for Counselling. For younger clients this is sometimes hard to communicate and therefore I look to introduce creative ways for them to be able to express themselves. I understand that each client is unique and therefore adapt our sessions to meet the needs of the individual, whether that is creating a safe confidential space just to be heard or supporting with a suite of Cognitive Behavioural Tools to aid negative thinking or behaviour.
See more therapy options for Prestbury
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Prestbury
- Broadway
- Cheltenham
- Chipping Campden
- Cirencester
- Driffield
- Evesham
- Gloucester
- Hyde
- Malvern
- Stonehouse
- Stroud
- Tewkesbury
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.