Psychodynamic Counselling in Prescot
![Photo of Louise Hill - Inside Out Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/fea1af03-f625-4948-acdb-e3ce60a6da2a/2/320x400.jpeg)
I am a fully qualified, integrative counsellor and a member of the BACP with extensive experience in the field of eating disorders. I offer a warm, confidential and non-judgemental approach; providing you the space to explore your feelings in a supportive environment. The approaches I am trained in range from Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Solution Focussed Brief Therapy and Transactional Analysis. As every individual is unique, these models provide me with the flexibility to match your needs and how you like to work.
I am a fully qualified, integrative counsellor and a member of the BACP with extensive experience in the field of eating disorders. I offer a warm, confidential and non-judgemental approach; providing you the space to explore your feelings in a supportive environment. The approaches I am trained in range from Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Solution Focussed Brief Therapy and Transactional Analysis. As every individual is unique, these models provide me with the flexibility to match your needs and how you like to work.
![Photo of Kellie Mawdsley, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/4cd9a94d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have been practicing for many years. I have experience of working with adults, children and families; counselling a variety of issues. I adapt and adjust my sessions to ensure you the client get what you want and need from each counselling session. I will work with you to explore and understand your fears and distress, encouraging you to move forward at your pace.
I have been practicing for many years. I have experience of working with adults, children and families; counselling a variety of issues. I adapt and adjust my sessions to ensure you the client get what you want and need from each counselling session. I will work with you to explore and understand your fears and distress, encouraging you to move forward at your pace.
![Photo of Loraine Pearson, MBACP, Counsellor](https://photos.psychologytoday.com/357b118b-baa6-477c-b419-91aace538a62/1/320x400.jpeg)
Emotional situations can heavily impact the way you are coping every day. The way you feel, the thoughts you have and the emotions you experience. You face challenges of varying degrees and difficulties throughout your life. You may need more help and support now to help cope with your day-to-day life. You may face adversity and challenges which pose great stresses and strains on you, and you may be stuck and unable to deal with the things you need to face. If this resonates with you or reminds you of someone you are worried about give me a call today.
Emotional situations can heavily impact the way you are coping every day. The way you feel, the thoughts you have and the emotions you experience. You face challenges of varying degrees and difficulties throughout your life. You may need more help and support now to help cope with your day-to-day life. You may face adversity and challenges which pose great stresses and strains on you, and you may be stuck and unable to deal with the things you need to face. If this resonates with you or reminds you of someone you are worried about give me a call today.
![Photo of Kelly Sartorius, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/a7219e54-4fd6-42fe-8896-930c1a661f51/1/320x400.png)
Seeking counselling is a brave step toward self-discovery and healing. Counselling is most sought after for a variety of reasons, such as anxiety or depression navigating life transitions, stress, trauma and bereavement also relationship enhancement, and promoting self-awareness and personal development. I am compassionate and understanding. I offer a tailored approach to therapy. Do you want to feel heard, validated, and supported in a safe, non-judgmental space, then look know further. I combine various psychological models, including CBT, person-centred therapy and psychdynamic. I work weekdays, weekends, evenings & late nights
Seeking counselling is a brave step toward self-discovery and healing. Counselling is most sought after for a variety of reasons, such as anxiety or depression navigating life transitions, stress, trauma and bereavement also relationship enhancement, and promoting self-awareness and personal development. I am compassionate and understanding. I offer a tailored approach to therapy. Do you want to feel heard, validated, and supported in a safe, non-judgmental space, then look know further. I combine various psychological models, including CBT, person-centred therapy and psychdynamic. I work weekdays, weekends, evenings & late nights
![Photo of Julie Jameson, BACP, Counsellor](https://photos.psychologytoday.com/517e8452-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Is COVID 19 causing you concern? Are you feeling stressed, lonely or anxious?This can often cause nausea ,constantly on edge? Maybe you are struggling to cope with a bereavement, relationship issues or loneliness? Counselling can help individuals overcome some of the struggles that we can often be faced with in our lives. Within a safe, warm and confidential environment your difficulties can be shared and explored. Empathic, non-judgemental therapy will help you to gain a better understanding of your feelings, thoughts and behaviour. This will enable you to move forward in life and provide you with a greater sense of well being.
Is COVID 19 causing you concern? Are you feeling stressed, lonely or anxious?This can often cause nausea ,constantly on edge? Maybe you are struggling to cope with a bereavement, relationship issues or loneliness? Counselling can help individuals overcome some of the struggles that we can often be faced with in our lives. Within a safe, warm and confidential environment your difficulties can be shared and explored. Empathic, non-judgemental therapy will help you to gain a better understanding of your feelings, thoughts and behaviour. This will enable you to move forward in life and provide you with a greater sense of well being.
More Therapists Nearby
![Photo of Shaunagh Parkes, MBACP, Counsellor](https://photos.psychologytoday.com/7b62545f-1bc4-48fe-a8ae-5420a3976b0c/2/320x400.jpeg)
As an Integrative Therapist I work within a number of different modalities, such as person centred, CBT, psychodynamic, solution focused, family systems and transactional analysis theories.
Welcome! My name is Shaunagh and I am an experienced Integrative Therapist based in Cheshire. I have worked as a counsellor within primary care settings, employment assistance programmes and private practice. I have also spent 2 years as a volunteer counsellor for local charities. As a result I have had the privilege of gaining experience in a variety and severity of mental health complaints. I have the most experience working with anxiety, relationship issues, grief/loss and LGBTQ+ issues. I also have experience working with depression/low mood, trauma, family conflict, life transitions, self-harm, self-esteem and stress.
As an Integrative Therapist I work within a number of different modalities, such as person centred, CBT, psychodynamic, solution focused, family systems and transactional analysis theories.
Welcome! My name is Shaunagh and I am an experienced Integrative Therapist based in Cheshire. I have worked as a counsellor within primary care settings, employment assistance programmes and private practice. I have also spent 2 years as a volunteer counsellor for local charities. As a result I have had the privilege of gaining experience in a variety and severity of mental health complaints. I have the most experience working with anxiety, relationship issues, grief/loss and LGBTQ+ issues. I also have experience working with depression/low mood, trauma, family conflict, life transitions, self-harm, self-esteem and stress.
![Photo of Lena Fiebrantz, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/5d0815f4-e75e-459a-8ee1-cf8a2e4b47f4/1/320x400.jpeg)
I use techniques from person-centred therapy, CBT, psychodynamic therapy, ACT, and transactional analysis.
I don't know what brings you here today but looking for counselling and finding the right therapist takes courage. Life can be hard and asking for support is difficult at times. My goal is to make sure you feel seen and heard. Whatever you are struggling with, whether it is a troubling memory that doesn't seem to leave you alone, a day to day struggle that you feel is holding you back, an experience you're dealing with and didn't think you'd face, or if you're feeling at the end of yourself - talking about these things is a huge step toward resolving your issues and moving to a place of thriving in the life you want to live.
I use techniques from person-centred therapy, CBT, psychodynamic therapy, ACT, and transactional analysis.
I don't know what brings you here today but looking for counselling and finding the right therapist takes courage. Life can be hard and asking for support is difficult at times. My goal is to make sure you feel seen and heard. Whatever you are struggling with, whether it is a troubling memory that doesn't seem to leave you alone, a day to day struggle that you feel is holding you back, an experience you're dealing with and didn't think you'd face, or if you're feeling at the end of yourself - talking about these things is a huge step toward resolving your issues and moving to a place of thriving in the life you want to live.
![Photo of Dr Kate Williams-Markey, PhD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/f30136bc-c1ad-4037-be84-7e31563d79b2/1/320x400.jpeg)
Dr Kate Williams-Markey
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Liverpool L18 (Online Only)
My approaches include: relational working including Psychodynamic Interpersonal Therapy, Mindfulness-based Cognitive Therapy, Compassion-Focused Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioural Therapy.
Hello! I work as a Clinical Psychologist part-time in the NHS, and part-time from home. Fundamentally, I enjoy meeting people and working alongside people to help process and understand their experiences. Sometimes our life experiences and difficulties we encounter can feel overwhelming, and we may not know where to start. I can help you start to make sense of your experiences through talking about them and applying a range of therapeutic approaches along the way.
My approaches include: relational working including Psychodynamic Interpersonal Therapy, Mindfulness-based Cognitive Therapy, Compassion-Focused Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioural Therapy.
Hello! I work as a Clinical Psychologist part-time in the NHS, and part-time from home. Fundamentally, I enjoy meeting people and working alongside people to help process and understand their experiences. Sometimes our life experiences and difficulties we encounter can feel overwhelming, and we may not know where to start. I can help you start to make sense of your experiences through talking about them and applying a range of therapeutic approaches along the way.
![Photo of Natasha Groves, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/7e8eadda-6d9f-4ac6-a3b8-61a70bd62a6a/1/320x400.jpeg)
I have been trained in Person Centred Theory, Cognitive Behavioural Therapies and Psychodynamic therapy. I also have accessed substance misuse training, Sexual Violence, Trauma and NHS ACT training. I have a psychology degree and a masters in counselling, where I completed a dissertation examining relational depth and delivery of counselling. I am trained in mindfulness, and this can be integrated into therapy in a variety of ways, and I can provide resources for you to access.
I have been trained in Person Centred Theory, Cognitive Behavioural Therapies and Psychodynamic therapy. I also have accessed substance misuse training, Sexual Violence, Trauma and NHS ACT training. I have a psychology degree and a masters in counselling, where I completed a dissertation examining relational depth and delivery of counselling. I am trained in mindfulness, and this can be integrated into therapy in a variety of ways, and I can provide resources for you to access.
![Photo of Robert Fielding - Robert Fielding, MBACP, Psychotherapist](https://photos.psychologytoday.com/b0018680-97b9-440b-bc9b-cdc37ef1b85d/1/320x400.jpeg)
My training combined psychodynamic methods (listening to subconscious drives and patterns) with the humanistic (providing ideal conditions for your unique psychological growth) and existential approaches (your whole being).
I provide compassionate, confidential, professionally accredited counselling psychotherapy for your unique Self... Strength to thrive ...embrace change with courage... An holistic approach
My training combined psychodynamic methods (listening to subconscious drives and patterns) with the humanistic (providing ideal conditions for your unique psychological growth) and existential approaches (your whole being).
I provide compassionate, confidential, professionally accredited counselling psychotherapy for your unique Self... Strength to thrive ...embrace change with courage... An holistic approach
![Photo of Helen Newman, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/8d914dce-f4c2-4b9f-be3a-4eafd9c632b2/1/320x400.jpeg)
My person-centred approach to counselling integrates aspects of psychotherapy from the humanistic, psychodynamic and behaviourist disciplines.
We all experience difficulties and challenges at some point in our lives which can leave us feeling anxious, stressed and worried. We all have past experiences that can still affect us in the here and now. Trying to make sense of these issues and experiences and trying to find our place in the world can often feel overwhelming and frightening, especially if we believe that we are the only ones feeling this way. Effective counselling can give you the time and space you need to help you to explore and begin to make sense of the issues affecting your life and allow you to focus on the changes you may want to make.
My person-centred approach to counselling integrates aspects of psychotherapy from the humanistic, psychodynamic and behaviourist disciplines.
We all experience difficulties and challenges at some point in our lives which can leave us feeling anxious, stressed and worried. We all have past experiences that can still affect us in the here and now. Trying to make sense of these issues and experiences and trying to find our place in the world can often feel overwhelming and frightening, especially if we believe that we are the only ones feeling this way. Effective counselling can give you the time and space you need to help you to explore and begin to make sense of the issues affecting your life and allow you to focus on the changes you may want to make.
![Photo of Gill Gillespie, MBACP, Counsellor](https://photos.psychologytoday.com/38780302-8d71-4b0a-8ae8-dc8a1bd0f5c8/2/320x400.jpeg)
I have experience of working with Adults and Children aged 12+ using modalities such as Cognitive Therapy Behaviour (CBT), Person-Centred, Psychodynamic, Solution-Focused Brief Therapy (SFBT), and Transactional Analysis (TA).
My name is Gill, and I am an integrative counsellor who will greet you with warmth, empathy, acceptance and understanding from the first moment we meet, providing you a safe place to share and explore your emotions or behaviours. Reaching out to seek support is the first step to making sense of your thoughts or feelings or are ready to make changes to your life. If you feel you need help with any mental health concerns such as with anxiety, depression, low self-esteem, family issues, work issues bereavement or setting personal goals, else please get in touch.
I have experience of working with Adults and Children aged 12+ using modalities such as Cognitive Therapy Behaviour (CBT), Person-Centred, Psychodynamic, Solution-Focused Brief Therapy (SFBT), and Transactional Analysis (TA).
My name is Gill, and I am an integrative counsellor who will greet you with warmth, empathy, acceptance and understanding from the first moment we meet, providing you a safe place to share and explore your emotions or behaviours. Reaching out to seek support is the first step to making sense of your thoughts or feelings or are ready to make changes to your life. If you feel you need help with any mental health concerns such as with anxiety, depression, low self-esteem, family issues, work issues bereavement or setting personal goals, else please get in touch.
![Photo of Damian Joseph Wilde - Wilde Psychology , PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/9aeba1dc-1cc2-4d5b-ae3e-6857951663e9/2/320x400.jpeg)
My main specialism is psychodynamic psychotherapy.
Hi, I'm Dr Damian Wilde, a Consultant Clinical Psychologist with several years experience of working with children and adults in the NHS and privately. I work with people who have unfortunately experienced trauma and other difficult life events. Adverse events often lead to psychological health problems, which can be very distressing and detrimental to a person.
My main specialism is psychodynamic psychotherapy.
Hi, I'm Dr Damian Wilde, a Consultant Clinical Psychologist with several years experience of working with children and adults in the NHS and privately. I work with people who have unfortunately experienced trauma and other difficult life events. Adverse events often lead to psychological health problems, which can be very distressing and detrimental to a person.
![Photo of David Traynor, MBACP, Counsellor](https://photos.psychologytoday.com/d415198b-316a-4b30-8d95-d898ddc85fd2/3/320x400.jpeg)
I am an Integrative counsellor, so I am qualified and experienced in various theories allowing me to offer one that suits you, including Cognitive behavioural therapy, Person-centred therapy, Solution focused therapy, Psychodynamic therapy and mindfulness techniques.
Hi, my name is David. I believe it takes great courage to make the first step towards counselling. Life can be complex and we all hit points where we really can't see the woods through the trees, I can help you to work through this, in a safe and comfortable setting, that is non-judgemental and confidential. I work with issues such as anxiety, depression, relationship issues, anger, bereavement and loss, work related stress and low self esteem. My work helps you to identify emotions, work through your feelings and gain an understanding to make healthy choices, equipping you with the confidence and autonomy to find yourself.
I am an Integrative counsellor, so I am qualified and experienced in various theories allowing me to offer one that suits you, including Cognitive behavioural therapy, Person-centred therapy, Solution focused therapy, Psychodynamic therapy and mindfulness techniques.
Hi, my name is David. I believe it takes great courage to make the first step towards counselling. Life can be complex and we all hit points where we really can't see the woods through the trees, I can help you to work through this, in a safe and comfortable setting, that is non-judgemental and confidential. I work with issues such as anxiety, depression, relationship issues, anger, bereavement and loss, work related stress and low self esteem. My work helps you to identify emotions, work through your feelings and gain an understanding to make healthy choices, equipping you with the confidence and autonomy to find yourself.
![Photo of Haylea Archer, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/5217372f-c3c6-4d72-8da2-c1f56ac85694/2/320x400.jpeg)
Hello, my name is Haylea and I'm an Art Psychotherapist and EMDR Therapist. Perhaps you are struggling with anxiety, depression or have experienced trauma. Or maybe you dont seem to be reaching your goals but you cant put your finger on why. Together we can work together in creating a sense of trust and safety, because when people feel safe, they can do anything. There is such a deep and rich experience that can be had, when art materials and body based practises are involved in therapy. My work is informed by psychodynamic, attachment theory, polyvagal theory and the neurosequential model. I look forward to meeting you.
Hello, my name is Haylea and I'm an Art Psychotherapist and EMDR Therapist. Perhaps you are struggling with anxiety, depression or have experienced trauma. Or maybe you dont seem to be reaching your goals but you cant put your finger on why. Together we can work together in creating a sense of trust and safety, because when people feel safe, they can do anything. There is such a deep and rich experience that can be had, when art materials and body based practises are involved in therapy. My work is informed by psychodynamic, attachment theory, polyvagal theory and the neurosequential model. I look forward to meeting you.
![Photo of Zsofia Kaplar, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/56eeecb5-51ed-4bed-a8b1-2750e88ecc05/3/320x400.jpeg)
Having trained in person-centred and psychodynamic therapies, I added CBT and mindfulness skills, and a focus on compassion.
Some days it can feel a bit too much. Do you exhaust yourself trying to cope with whatever life throws at you? Even when you feel worn out, close to boiling point or increasingly flat inside? You may feel a need to show yourself strong and capable even when you don’t feel like that. You might treat others a lot better than yourself. This is likely to place a huge toll on your mind and body; perhaps even on the very relationships you put so much into. You can learn to carry less of life's burdens by yourself and get more out of your precious time. What dreams have you given up on? What would you do if you could?
Having trained in person-centred and psychodynamic therapies, I added CBT and mindfulness skills, and a focus on compassion.
Some days it can feel a bit too much. Do you exhaust yourself trying to cope with whatever life throws at you? Even when you feel worn out, close to boiling point or increasingly flat inside? You may feel a need to show yourself strong and capable even when you don’t feel like that. You might treat others a lot better than yourself. This is likely to place a huge toll on your mind and body; perhaps even on the very relationships you put so much into. You can learn to carry less of life's burdens by yourself and get more out of your precious time. What dreams have you given up on? What would you do if you could?
![Photo of Heidi Larner, MA, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/ffcc9897-2a7b-48f2-a127-3d45bc2e2133/2/320x400.png)
My approach draws on techniques and training in humanistic therapy, transpersonal psychology, mindfulness based therapy, psychodynamic therapy, DBT, CBT, interpersonal neurobiology, and internal family systems.
I am an Integrative Psychotherapist with 15 years of work experience in the field of mental health. I have extensive experience with complex trauma, PTSD, anxiety, depression, grief and loss, and feelings of fear, anger, shame, and low self-esteem. Maybe you’re feeling anxious, sad, or confused, and it seems too much to face alone. I am here to help you develop self-understanding, and encourage you to adopt new feelings, attitudes, and behaviours towards life situations. My integrative approach is therapeutically adaptive to your unique individual needs, and empowers you to develop trust and confidence in your own inner guidance.
My approach draws on techniques and training in humanistic therapy, transpersonal psychology, mindfulness based therapy, psychodynamic therapy, DBT, CBT, interpersonal neurobiology, and internal family systems.
I am an Integrative Psychotherapist with 15 years of work experience in the field of mental health. I have extensive experience with complex trauma, PTSD, anxiety, depression, grief and loss, and feelings of fear, anger, shame, and low self-esteem. Maybe you’re feeling anxious, sad, or confused, and it seems too much to face alone. I am here to help you develop self-understanding, and encourage you to adopt new feelings, attitudes, and behaviours towards life situations. My integrative approach is therapeutically adaptive to your unique individual needs, and empowers you to develop trust and confidence in your own inner guidance.
![Photo of Sondous Korsan - Sondous @ yatb.uk (English/Farsi), MA, BACP, Counsellor](https://photos.psychologytoday.com/cd7b8506-50c0-431c-b541-84da8c9fccb3/1/320x400.jpeg)
Are you seeking assistance to improve your relationship as a couple? With over a decade of experience as a certified Integrative Counselor, specializing in Person-Centered, Psychodynamic, and Humanistic approaches since 2009, I possess a comprehensive skill set to support you. I also bring expertise in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Life Coaching. I offer interventions on both an individual and group basis, accessible via phone, Skype, Zoom, and WhatsApp, in English and Farsi. For more information, visit www.yatb.uk, a platform promoting self-development and unleashing your "best self."
Are you seeking assistance to improve your relationship as a couple? With over a decade of experience as a certified Integrative Counselor, specializing in Person-Centered, Psychodynamic, and Humanistic approaches since 2009, I possess a comprehensive skill set to support you. I also bring expertise in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Life Coaching. I offer interventions on both an individual and group basis, accessible via phone, Skype, Zoom, and WhatsApp, in English and Farsi. For more information, visit www.yatb.uk, a platform promoting self-development and unleashing your "best self."
![Photo of Maria Catherine Fallon - Maria Fallon Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/a181b4a9-dc27-4bd6-8aa2-4b53f20932eb/2/320x400.jpeg)
I am a Psychodynamic counsellor, which means that alongside getting a full understanding of the issues you are currently experiencing, we can also explore early life experiences and relationships to see how they influence your life today.
The decision to come to counselling can be an incredibly difficult one to make, often made at a time that life is at its most stressful. I work hard to ensure that the process doesn't feel too overwhelming. Counselling is a useful tool if you want to address longstanding issues, make changes in your life or simply have more of an understanding of what has brought you to the point you find yourself at today. I strongly believe that counselling should be affordable and accessible to all, I therefore keep the cost of my sessions to a minimum in order to ensure that you are free to access the counselling that you want when you need it.
I am a Psychodynamic counsellor, which means that alongside getting a full understanding of the issues you are currently experiencing, we can also explore early life experiences and relationships to see how they influence your life today.
The decision to come to counselling can be an incredibly difficult one to make, often made at a time that life is at its most stressful. I work hard to ensure that the process doesn't feel too overwhelming. Counselling is a useful tool if you want to address longstanding issues, make changes in your life or simply have more of an understanding of what has brought you to the point you find yourself at today. I strongly believe that counselling should be affordable and accessible to all, I therefore keep the cost of my sessions to a minimum in order to ensure that you are free to access the counselling that you want when you need it.
![Photo of Linda Helena Boutet, MBACP, Psychotherapist](https://photos.psychologytoday.com/787c93f1-66e4-4e2e-a254-faddcf07458b/3/320x400.jpeg)
I am trained in both psychodynamic and integrative therapy.
With 30 years of experience as a BACP registered therapist, I provide authentic, compassionate and insightful support. You may be feeling unhappy and 'stuck' at this point in your life, or may be confused about your life in general. Our past has influenced our present but does not have to determine our future. With support, we can move on and understand ourselves and this is why talking therapy is so useful. We all experience difficulties in life and although you may feel alone, be assured that others have felt the way that you do. I am aware that finding the right therapist can be confusing, hence my low-cost introductory session
I am trained in both psychodynamic and integrative therapy.
With 30 years of experience as a BACP registered therapist, I provide authentic, compassionate and insightful support. You may be feeling unhappy and 'stuck' at this point in your life, or may be confused about your life in general. Our past has influenced our present but does not have to determine our future. With support, we can move on and understand ourselves and this is why talking therapy is so useful. We all experience difficulties in life and although you may feel alone, be assured that others have felt the way that you do. I am aware that finding the right therapist can be confusing, hence my low-cost introductory session
See more therapy options for Prescot
Nearby Psychodynamic Counsellors Searches for Prescot
- Birkenhead
- Ellesmere Port
- Frodsham
- Liverpool
- Ormskirk
- Prenton
- Runcorn
- Saint Helens
- Wallasey
- Warrington
- Widnes
- Wigan
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.