Cognitive Behavioural (CBT) Counselling in Prenton
I use CBT, EMDR and Compassion focused therapy to understand the root of your difficulties.
I am a local CBT service offering CBT to Adults and Young People over age 12. If you are finding that anxiety, low mood, burnout are taking over, Cognitive Behavioural Therapy ( CBT) can help you begin to take back control of your life and create the change that you deserve.' She genuinely cares about your problems and is extremely empathetic, offering insight and guidance that I’ll cherish forever'. 'I was apprehensive but Jo immediately put me at ease and created a safe space for me to be vulnerable and to truly open up.' are just some of the comments from clients I have received.
I use CBT, EMDR and Compassion focused therapy to understand the root of your difficulties.
I am a local CBT service offering CBT to Adults and Young People over age 12. If you are finding that anxiety, low mood, burnout are taking over, Cognitive Behavioural Therapy ( CBT) can help you begin to take back control of your life and create the change that you deserve.' She genuinely cares about your problems and is extremely empathetic, offering insight and guidance that I’ll cherish forever'. 'I was apprehensive but Jo immediately put me at ease and created a safe space for me to be vulnerable and to truly open up.' are just some of the comments from clients I have received.
I am a fully qualified Integrative Counsellor and CBT & DBT Practitioner based on the Wirral, UK. I am a registered member of the British Association for Counselling and Psychotherapy and an individual member of the British Association for Behavioural and Cognitive Psychotherapies. As my surname perfectly encapsulates, I have a passion for helping others on their healing journey to find inner peace, by working with clients to explore their issues in an empathic, non-judgemental and impartial way. For full information on how I work, check out my website: www.healdtherapy.com
I am a fully qualified Integrative Counsellor and CBT & DBT Practitioner based on the Wirral, UK. I am a registered member of the British Association for Counselling and Psychotherapy and an individual member of the British Association for Behavioural and Cognitive Psychotherapies. As my surname perfectly encapsulates, I have a passion for helping others on their healing journey to find inner peace, by working with clients to explore their issues in an empathic, non-judgemental and impartial way. For full information on how I work, check out my website: www.healdtherapy.com
So if you've reached this point I'm guessing you feel like you need some extra support and professional guidance. Life at times for all of us can seem overwhelming and our minds are like overfilled jugs of water or that junk draw that we have in our homes that just doesn't shut. Whatever your issue is, I believe I can help you. Together we can unfold what is going on for you, at your pace and then with my support, we can look at new ways of coping and reach a goal that you would love to achieve. The answers you're looking for, are already inside you. I help you find them, organize them and achieve them.
So if you've reached this point I'm guessing you feel like you need some extra support and professional guidance. Life at times for all of us can seem overwhelming and our minds are like overfilled jugs of water or that junk draw that we have in our homes that just doesn't shut. Whatever your issue is, I believe I can help you. Together we can unfold what is going on for you, at your pace and then with my support, we can look at new ways of coping and reach a goal that you would love to achieve. The answers you're looking for, are already inside you. I help you find them, organize them and achieve them.
Hello my name is Jen and I am a fully qualified therapist who loves counselling. I have lots of experience working with neurodiverse adults, young people and children so find it easy to adapt my style to suit my clients needs. I have a genuine passion for the work I do, as i enjoy helping people feel better about themselves.
Hello my name is Jen and I am a fully qualified therapist who loves counselling. I have lots of experience working with neurodiverse adults, young people and children so find it easy to adapt my style to suit my clients needs. I have a genuine passion for the work I do, as i enjoy helping people feel better about themselves.
More Therapists Nearby
There may be times in your life when you struggle to feel connected to people and the world around you. This can be as a result of traumatic events that have occurred in childhood or adulthood, whereby your threat system is causing you to experience symptoms of depression and anxiety. As a qualified and experienced Cognitive Behavioural Therapist, Accredited Person Centred Therapist and trained in Eye Movement, Desensitisation and Reprocessing (EMDR), my therapeutic approach is guided by your individual needs, to help you make the changes you are seeking.
There may be times in your life when you struggle to feel connected to people and the world around you. This can be as a result of traumatic events that have occurred in childhood or adulthood, whereby your threat system is causing you to experience symptoms of depression and anxiety. As a qualified and experienced Cognitive Behavioural Therapist, Accredited Person Centred Therapist and trained in Eye Movement, Desensitisation and Reprocessing (EMDR), my therapeutic approach is guided by your individual needs, to help you make the changes you are seeking.
Heswall Hills Counselling Centre
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Wirral CH46
Hello, my name is Cheryl Overington and I am a Chartered Counselling Psychologist. I am the Founder and Manager of the Heswall Hills Counselling Centre, a private therapy centre based in Heswall Hills on the Wirral. Finding the right therapist can be a daunting process. All of the therapists working from the centre have been selected by me to ensure that they are suitably trained and most importantly of the sort of therapists I’ll be happy to refer to. Due the number of different therapists, including psychologists and CBT therapists we are able to offer a wide of therapeutic specialities and work with children, adults & couples.
Hello, my name is Cheryl Overington and I am a Chartered Counselling Psychologist. I am the Founder and Manager of the Heswall Hills Counselling Centre, a private therapy centre based in Heswall Hills on the Wirral. Finding the right therapist can be a daunting process. All of the therapists working from the centre have been selected by me to ensure that they are suitably trained and most importantly of the sort of therapists I’ll be happy to refer to. Due the number of different therapists, including psychologists and CBT therapists we are able to offer a wide of therapeutic specialities and work with children, adults & couples.
This could be achieved through strategies including (but not limited to) psychoeducation, cognitive restructuring, behavioural activation, exposure therapy, & trauma-focused interventions.
Cognitive Behavioural Therapy ( CBT) is very popular and highly recommended by NICE guidelines as a proven and effective method for managing anxiety, depression, stress, and so much more! As a dedicated CBT psychotherapist and member of the BABCP, I am passionate about supporting people to feel better about and within themselves, ultimately enhancing their quality of life. I currently work with clients aged 16 and older from all backgrounds, utilising a variety of therapeutic techniques to create a friendly and empowering environment, whereby collaboratively, we can develop practical strategies to improve your mental health.
This could be achieved through strategies including (but not limited to) psychoeducation, cognitive restructuring, behavioural activation, exposure therapy, & trauma-focused interventions.
Cognitive Behavioural Therapy ( CBT) is very popular and highly recommended by NICE guidelines as a proven and effective method for managing anxiety, depression, stress, and so much more! As a dedicated CBT psychotherapist and member of the BABCP, I am passionate about supporting people to feel better about and within themselves, ultimately enhancing their quality of life. I currently work with clients aged 16 and older from all backgrounds, utilising a variety of therapeutic techniques to create a friendly and empowering environment, whereby collaboratively, we can develop practical strategies to improve your mental health.
I am person centred and add other modalities such as solution focused therapy, DBT, CBT, NLP and others.
I work with a variety of issues such as depression, anxiety, bereavement, relationship issues, self harm, anger, bullying, self esteem, and more. If you need to find some space to talk to someone about your situation please contact me and I should be able to offer you an appointment within a few days. I provide a free, 30-minute no obligation consultation in which we can look at your main concerns. Whether therapy can help depends, in my opinion, on the relationship between us and how comfortable and safe you feel. I am also available by phone, Google meet or Teams.
I am person centred and add other modalities such as solution focused therapy, DBT, CBT, NLP and others.
I work with a variety of issues such as depression, anxiety, bereavement, relationship issues, self harm, anger, bullying, self esteem, and more. If you need to find some space to talk to someone about your situation please contact me and I should be able to offer you an appointment within a few days. I provide a free, 30-minute no obligation consultation in which we can look at your main concerns. Whether therapy can help depends, in my opinion, on the relationship between us and how comfortable and safe you feel. I am also available by phone, Google meet or Teams.
CBT - The therapy starts off with me learning about you and the problems you would like help with, we then build an understanding of how the problems developed and what is keeping them alive (e.
I can treat panic, generalised anxiety, social anxiety, phobias, OCD, PTSD, depression and anxiety and low mood associated to low self esteem. I will always offer a psychological assessment as the first CBT session, so can advise at the end of the first session of a provisional diagnosis and whether CBT is likely to help. The therapy is goal- focused, evidence-based, and involves making changes with my support to overcome your difficulties. It can be extremely difficult to know what your goals are when highly anxious or depressed, so I can help you to work out what you are aiming to change. I can help you if aged 16 or above.
CBT - The therapy starts off with me learning about you and the problems you would like help with, we then build an understanding of how the problems developed and what is keeping them alive (e.
I can treat panic, generalised anxiety, social anxiety, phobias, OCD, PTSD, depression and anxiety and low mood associated to low self esteem. I will always offer a psychological assessment as the first CBT session, so can advise at the end of the first session of a provisional diagnosis and whether CBT is likely to help. The therapy is goal- focused, evidence-based, and involves making changes with my support to overcome your difficulties. It can be extremely difficult to know what your goals are when highly anxious or depressed, so I can help you to work out what you are aiming to change. I can help you if aged 16 or above.
I am a fully qualified Cognitive Behavioural Therapist, accredited by the British Association for Behavioural and Cognitive Psychotherapies, also a qualified Practitioner in Eye Movement Desensitisation Reprocessing Therapy, Trained by an Accredited European Training Provider.
I have over 17 years experience of supporting individuals who struggle with managing mental health and wellbeing. I am able to provisionally diagnose and treat individuals using a range of approaches, all with a strong evidence base to support their use in relieving distress however, I aim to treat the person as an individual, adopting an integrative approach to suit their needs.
I am a fully qualified Cognitive Behavioural Therapist, accredited by the British Association for Behavioural and Cognitive Psychotherapies, also a qualified Practitioner in Eye Movement Desensitisation Reprocessing Therapy, Trained by an Accredited European Training Provider.
I have over 17 years experience of supporting individuals who struggle with managing mental health and wellbeing. I am able to provisionally diagnose and treat individuals using a range of approaches, all with a strong evidence base to support their use in relieving distress however, I aim to treat the person as an individual, adopting an integrative approach to suit their needs.
I tailor sessions to what you need using CBT ( Cognitive Behavioural Therapy) and Person Centred Therapy.
Anxiety can overwhelm you. You lie awake at night worried about the day ahead and struggle to relax and constantly overthing everything. Even your time off can be filled with dread about what's coming up. It's not just in your head - heart pounding, shakiness and a sinking feeling in your stomach can make you feel really unwell. Sometimes family and friends get impatient telling you to just do it but you just can't and then you end up feeling worse because nobody understands how hard it is.
I tailor sessions to what you need using CBT ( Cognitive Behavioural Therapy) and Person Centred Therapy.
Anxiety can overwhelm you. You lie awake at night worried about the day ahead and struggle to relax and constantly overthing everything. Even your time off can be filled with dread about what's coming up. It's not just in your head - heart pounding, shakiness and a sinking feeling in your stomach can make you feel really unwell. Sometimes family and friends get impatient telling you to just do it but you just can't and then you end up feeling worse because nobody understands how hard it is.
CBT/EMDR sessions can be via Teams or face to face and are £90 per session.
I'm fully qualified and accredited Cognitive Behavioural Therapist ( CBT), an EMDR (Eye Movement Desensitisation & Reprocessing) therapist, a CBT supervisor and owner at Your Therapy with Jess. I am renowned for my warm and non-judgemental approach and my priority is getting your mental health back on track. I am an experienced NHS psychotherapist with 10 years experience delivering CBT and 7 years delivering EMDR. I offer EMDR for PTSD, and CBT for depression and anxiety disorders for clients over 17 years old (both therapies can be in person or remote). I also offer clinical supervision to trainee and qualified CBT therapists.
CBT/EMDR sessions can be via Teams or face to face and are £90 per session.
I'm fully qualified and accredited Cognitive Behavioural Therapist ( CBT), an EMDR (Eye Movement Desensitisation & Reprocessing) therapist, a CBT supervisor and owner at Your Therapy with Jess. I am renowned for my warm and non-judgemental approach and my priority is getting your mental health back on track. I am an experienced NHS psychotherapist with 10 years experience delivering CBT and 7 years delivering EMDR. I offer EMDR for PTSD, and CBT for depression and anxiety disorders for clients over 17 years old (both therapies can be in person or remote). I also offer clinical supervision to trainee and qualified CBT therapists.
Hi, I am Janine and I am an experienced psychotherapist/counsellor who works with adults and young people from my private therapy room at Hooton Business Centre which is on the Cheshire/Wirral border. I offer one to one therapy sessions to clients and couples counselling for couples as well as Critical Incident Stress Debriefing for organisations who's staff members have experienced a critical incident/traumatic event. I work with clients who struggle with anxiety, depression, self harm, suicidal ideation, intrusive thoughts, personality disorders, trauma, relationship issues, low self esteem or bullying issues.
Hi, I am Janine and I am an experienced psychotherapist/counsellor who works with adults and young people from my private therapy room at Hooton Business Centre which is on the Cheshire/Wirral border. I offer one to one therapy sessions to clients and couples counselling for couples as well as Critical Incident Stress Debriefing for organisations who's staff members have experienced a critical incident/traumatic event. I work with clients who struggle with anxiety, depression, self harm, suicidal ideation, intrusive thoughts, personality disorders, trauma, relationship issues, low self esteem or bullying issues.
I have been in practice for over 16years and have mainly work with Adults having medium to severe mental health difficulties, from anxiety disorders that includes (complex) trauma to persistent depression and mood disorders. One of the main impacts of their difficulties can be disengagement from life as a consequence of entrenched behavioural patterns that keep them stuck and can inadvertently reinforce their problems.
I have been in practice for over 16years and have mainly work with Adults having medium to severe mental health difficulties, from anxiety disorders that includes (complex) trauma to persistent depression and mood disorders. One of the main impacts of their difficulties can be disengagement from life as a consequence of entrenched behavioural patterns that keep them stuck and can inadvertently reinforce their problems.
I am a trauma informed Person-Centred counsellor who can work with young people and adults. You may want a space to explore difficult challenges or a chance to reflect on some matters from the past. You may also be looking for support for your child. I also work with young people and adults with neuro-diversity. I offer a warm, accepting, safe space to explore issues and look at your individual experiences.
I am a trauma informed Person-Centred counsellor who can work with young people and adults. You may want a space to explore difficult challenges or a chance to reflect on some matters from the past. You may also be looking for support for your child. I also work with young people and adults with neuro-diversity. I offer a warm, accepting, safe space to explore issues and look at your individual experiences.
We offer a variety of counsellors who have various specialties and languages to fit a range of client needs, desires and wants. We cater to several types of clients whether it be addiction, emotional stress, mental health, or culturally related. We also offer dedicated FREE counselling for Asylum Seekers and Refugees in the Wirral Languages we offer: English, Farsi, Urdu, Russian, Ukrainian, Arabic, Polish, Spanish and Albanian!
We offer a variety of counsellors who have various specialties and languages to fit a range of client needs, desires and wants. We cater to several types of clients whether it be addiction, emotional stress, mental health, or culturally related. We also offer dedicated FREE counselling for Asylum Seekers and Refugees in the Wirral Languages we offer: English, Farsi, Urdu, Russian, Ukrainian, Arabic, Polish, Spanish and Albanian!
Thank you for taking the time to read my profile while you decide on the best counsellor for you and what you need. I would like to help. My name is Claire and I am a dedicated, warm, ethical, caring, reliable and experienced counsellor. Making the decision to see a counsellor is a big step, especially if you haven't done anything like this before. I aim to make it as easy and comfortable for you as possible. I'm often told that I have a calming presence and that people feel comfortable around me. You may be thinking about counselling to make changes, manage difficulties, make a big decision or understand yourself better.
Thank you for taking the time to read my profile while you decide on the best counsellor for you and what you need. I would like to help. My name is Claire and I am a dedicated, warm, ethical, caring, reliable and experienced counsellor. Making the decision to see a counsellor is a big step, especially if you haven't done anything like this before. I aim to make it as easy and comfortable for you as possible. I'm often told that I have a calming presence and that people feel comfortable around me. You may be thinking about counselling to make changes, manage difficulties, make a big decision or understand yourself better.
Are you not feeling like you are getting the most out of life and feel somewhat stuck in some way? Maybe you notice that your over-reacting with certain people or when in certain places or situations? Do you avoid doing certain things due to overwhelming feelings? Are you feeling unhelpful amounts of guilt/shame, feel unsafe in someway or out of control? If so, I can help you work through these by tailoring your sessions to your individual needs so that you learn about your self, start working towards your goal(s) and then start become self-sufficient with regard to what life throws at you.
Are you not feeling like you are getting the most out of life and feel somewhat stuck in some way? Maybe you notice that your over-reacting with certain people or when in certain places or situations? Do you avoid doing certain things due to overwhelming feelings? Are you feeling unhelpful amounts of guilt/shame, feel unsafe in someway or out of control? If so, I can help you work through these by tailoring your sessions to your individual needs so that you learn about your self, start working towards your goal(s) and then start become self-sufficient with regard to what life throws at you.
Hi, my name is Gerri and I am an experienced relationship counsellor. In these worrying days of Coronavirus, our mental health and well-being is being put under greater strain. The impact of this may be affecting your relationships and family life, you may be feeling anxious, worried about your finances, work or your business. Getting support at this time can make a huge difference to how we cope. I offer counselling to individuals and couples.
Hi, my name is Gerri and I am an experienced relationship counsellor. In these worrying days of Coronavirus, our mental health and well-being is being put under greater strain. The impact of this may be affecting your relationships and family life, you may be feeling anxious, worried about your finances, work or your business. Getting support at this time can make a huge difference to how we cope. I offer counselling to individuals and couples.
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Nearby Cognitive Behavioural (CBT) Counsellors Searches for Prenton
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How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.