Counselling in Pinxton

Photo of Stephanie Lockett, MSc, MUKCP, Psychotherapist
Stephanie Lockett
Psychotherapist, MSc, MUKCP
Verified Verified
Pinxton NG16
As a Psychotherapist It has been my privilege to work closely with people facing deep challenges and issues in their lives. As someone who has faced my own challenges I believe I can truly empathise and help those who are in a dark place.
As a Psychotherapist It has been my privilege to work closely with people facing deep challenges and issues in their lives. As someone who has faced my own challenges I believe I can truly empathise and help those who are in a dark place.
07522 396595 View 07522 396595

More Therapists Nearby

Photo of Emma Barnes, MBACP, Psychotherapist
Emma Barnes
Psychotherapist, MBACP
Verified Verified
Mansfield NG21
Hello I am Emma. I am a humanistic & integrative psychotherapist and counsellor and I work with adults, children, and young people. You may be experiencing relationship or family difficulties, loss, anxiety, panic attacks, depression, or loneliness. Work issues such as bullying, stress or pressures to perform may feel overwhelming. Or you may simply feel disconnected in a way that is hard to describe. Whatever your reason for seeing a counsellor I aim to provide you with a non-judgemental, open, honest, empathetic, and supportive space to fully explore your situation and to help you to understand your thoughts and feelings.
Hello I am Emma. I am a humanistic & integrative psychotherapist and counsellor and I work with adults, children, and young people. You may be experiencing relationship or family difficulties, loss, anxiety, panic attacks, depression, or loneliness. Work issues such as bullying, stress or pressures to perform may feel overwhelming. Or you may simply feel disconnected in a way that is hard to describe. Whatever your reason for seeing a counsellor I aim to provide you with a non-judgemental, open, honest, empathetic, and supportive space to fully explore your situation and to help you to understand your thoughts and feelings.
01623 392328 View 01623 392328
Photo of Gemma Thorley, MA, MBABCP, Psychotherapist
Gemma Thorley
Psychotherapist, MA, MBABCP
Verified Verified
Nottingham NG15
With 1 in 4 people experiencing mental health difficulties such as depression and anxiety there is more and more need for people to find support and help when they need it. I believe that therapy is journey that we will travel together, working as a team to overcome your difficulties.
With 1 in 4 people experiencing mental health difficulties such as depression and anxiety there is more and more need for people to find support and help when they need it. I believe that therapy is journey that we will travel together, working as a team to overcome your difficulties.
01623 392895 View 01623 392895
Photo of Kelly Soar, MBACP, Counsellor
Kelly Soar
Counsellor, MBACP
Verified Verified
Nottingham NG1  (Online Only)
When we experience life's many challenges, it's common to feel overwhelmed and lost. However, making the choice to seek guidance through therapy requires the strength you always had within you. I will empower the part of you that had the courage to break the cycle and make a change. We will work collaboratively as we explore your past and present, healing the domains of your mind, body and soul to confidently move forward in life.
When we experience life's many challenges, it's common to feel overwhelmed and lost. However, making the choice to seek guidance through therapy requires the strength you always had within you. I will empower the part of you that had the courage to break the cycle and make a change. We will work collaboratively as we explore your past and present, healing the domains of your mind, body and soul to confidently move forward in life.
0115 647 0862 View 0115 647 0862
Photo of Susan Faulkner, MBACP, Counsellor
Susan Faulkner
Counsellor, MBACP
Verified Verified
Nottingham NG16
I am a qualified Counselling Therapist based in Kimberley, Nottinghamshire, and a Registered Member of the British Association for Counselling and Psychotherapy (MBACP).  I work within the Person Centred Modality, which is a talking therapy, geared towards supporting clients in making considered and autonomous decisions.  I work in an empathic and non-judgemental manner in order to create a safe space for clients to explore and grow their sense of self by gaining a better understanding of their personal thoughts, feelings and values related to their core challenges and life setbacks.
I am a qualified Counselling Therapist based in Kimberley, Nottinghamshire, and a Registered Member of the British Association for Counselling and Psychotherapy (MBACP).  I work within the Person Centred Modality, which is a talking therapy, geared towards supporting clients in making considered and autonomous decisions.  I work in an empathic and non-judgemental manner in order to create a safe space for clients to explore and grow their sense of self by gaining a better understanding of their personal thoughts, feelings and values related to their core challenges and life setbacks.
0115 647 7388 View 0115 647 7388
Photo of Dr Claire Bloxsom, PhD, MUKCP, Psychotherapist
Dr Claire Bloxsom
Psychotherapist, PhD, MUKCP
Verified Verified
Nottingham NG7
Waitlist for new clients
Therapy is a huge investment, which can be life changing when we work with someone who is the right fit, and who understands your needs for self growth and development. I have a lot of experience working with men's mental health, with self esteem, anxiety, neurodiversity, gay, bisexual, lesbian and queer mental health. I work actively and creatively, and have an interest in creative arts and wellbeing. I’m an Integrative Psychotherapist registered/accredited by the UKCP and NCPS (senior accredited registrant). I have two qualifications in counselling (Cert. and Clin.Dip) and two qualifications in Psychotherapy (Clin Dip, MSc).
Therapy is a huge investment, which can be life changing when we work with someone who is the right fit, and who understands your needs for self growth and development. I have a lot of experience working with men's mental health, with self esteem, anxiety, neurodiversity, gay, bisexual, lesbian and queer mental health. I work actively and creatively, and have an interest in creative arts and wellbeing. I’m an Integrative Psychotherapist registered/accredited by the UKCP and NCPS (senior accredited registrant). I have two qualifications in counselling (Cert. and Clin.Dip) and two qualifications in Psychotherapy (Clin Dip, MSc).
01777 801308 View 01777 801308
Photo of Zahra Hunton - Zahra Hunton- Wellness CBT , Psychotherapist
Zahra Hunton- Wellness CBT
Psychotherapist
Verified Verified
Nottingham NG1
My name is Zahra, I use a variety of skills and tailor therapy exclusively for you to help you work through your difficulties and move forwards . Using CBT we can explore deep rooted feelings, how they affect your life and how to make a change. We can build on resilience and provide you with a toolbox of strategies and techniques to handle whatever life throws at you and make lasting improvements. You can begin to break the cycle of repetitive, challenging and destructive behaviours and feelings. You will gain insight into your intrusive thoughts and negative thinking and how to challenge them and revolutionise your thinking.
My name is Zahra, I use a variety of skills and tailor therapy exclusively for you to help you work through your difficulties and move forwards . Using CBT we can explore deep rooted feelings, how they affect your life and how to make a change. We can build on resilience and provide you with a toolbox of strategies and techniques to handle whatever life throws at you and make lasting improvements. You can begin to break the cycle of repetitive, challenging and destructive behaviours and feelings. You will gain insight into your intrusive thoughts and negative thinking and how to challenge them and revolutionise your thinking.
01777 808791 View 01777 808791
Photo of Emma Spencer - Emma Spencer - Interpersonal Therapist
Emma Spencer - Interpersonal Therapist
Verified Verified
1 Endorsed
Nottingham NG1  (Online Only)
Are you struggling with big emotions? Fear, pain, or maybe you feel empty, numb and unable to get going? Do you feel trapped by your relationships, circumstances or suffer with a lack of confidence to make a change? You may be grieving the loss of an important person in your life. Throughout our lives we have many ups and downs, losses and big changes. Sometimes we can feel alone in our problems. You might feel unable to share some of the thoughts and feelings that you’re having with others due to feeling that you may be criticised, ridiculed or misunderstood. Depression can make us feel disconnected from others and alone in life.
Are you struggling with big emotions? Fear, pain, or maybe you feel empty, numb and unable to get going? Do you feel trapped by your relationships, circumstances or suffer with a lack of confidence to make a change? You may be grieving the loss of an important person in your life. Throughout our lives we have many ups and downs, losses and big changes. Sometimes we can feel alone in our problems. You might feel unable to share some of the thoughts and feelings that you’re having with others due to feeling that you may be criticised, ridiculed or misunderstood. Depression can make us feel disconnected from others and alone in life.
0115 647 7236 View 0115 647 7236
Photo of Lillie Yange, MBACP, Psychotherapist
Lillie Yange
Psychotherapist, MBACP
Verified Verified
Nottingham NG1
I aim to build an honest and respectable therapeutic relationship with you, that allows you to express yourself openly.My personal approach is based on a positive belief in the potential of human beings. My willingness and positive approach is to meet you where you are, in a confidential space that allows you to explore your feelings and thoughts, whilst I support you in discovering new ways of being. It is my belief that working together with you, empowers you to have the autonomy to make decisions and choices that are right for yourself and build a sense of resilience to aid your emotional well-being.
I aim to build an honest and respectable therapeutic relationship with you, that allows you to express yourself openly.My personal approach is based on a positive belief in the potential of human beings. My willingness and positive approach is to meet you where you are, in a confidential space that allows you to explore your feelings and thoughts, whilst I support you in discovering new ways of being. It is my belief that working together with you, empowers you to have the autonomy to make decisions and choices that are right for yourself and build a sense of resilience to aid your emotional well-being.
01777 801295 View 01777 801295
Photo of Molly Kavanagh, BACP, Psychotherapist
Molly Kavanagh
Psychotherapist, BACP
Verified Verified
Belper DE56
Choosing a therapist is an incredibly personal decision that involves connection, empathy, and trust. In order to support you in overcoming obstacles in life and promoting personal development, I provide a unique combination of compassion, experience, and evidence-based techniques to help with various mental and emotional issues. My therapeutic approach is based on a strong sense of sensitivity and understanding, and I work hard to provide a secure, accepting environment where you can explore your thoughts, emotions, and experiences without fear of being judged or rejected.
Choosing a therapist is an incredibly personal decision that involves connection, empathy, and trust. In order to support you in overcoming obstacles in life and promoting personal development, I provide a unique combination of compassion, experience, and evidence-based techniques to help with various mental and emotional issues. My therapeutic approach is based on a strong sense of sensitivity and understanding, and I work hard to provide a secure, accepting environment where you can explore your thoughts, emotions, and experiences without fear of being judged or rejected.
020 3962 0854 View 020 3962 0854
Photo of Tsvetelina Nenkova - Movement & Wellbeing with Tsvetelina, MSc, GMBPsS, Psychologist
Movement & Wellbeing with Tsvetelina
Psychologist, MSc, GMBPsS
Verified Verified
Ilkeston DE7
Hi! I'm Tsvetelina, a psychologist specialising in health behavior change. I apply psychological principles to physical activity, helping with everything from getting started with exercise to maintaining a routine and addressing exercise dependence. Together, we can explore your goals, whether it's boosting motivation, building self-confidence, overcoming gym anxiety, or other related topics. My approach uses psychotherapy to uncover what might be holding you back, break unhealthy habits, and implement gradual, sustainable changes that truly work for you.
Hi! I'm Tsvetelina, a psychologist specialising in health behavior change. I apply psychological principles to physical activity, helping with everything from getting started with exercise to maintaining a routine and addressing exercise dependence. Together, we can explore your goals, whether it's boosting motivation, building self-confidence, overcoming gym anxiety, or other related topics. My approach uses psychotherapy to uncover what might be holding you back, break unhealthy habits, and implement gradual, sustainable changes that truly work for you.
0115 647 3220 View 0115 647 3220
Photo of Amanda Fryer, MBACP, Counsellor
Amanda Fryer
Counsellor, MBACP
Verified Verified
1 Endorsed
Derby DE21
As an integrative counselor, I am friendly and use various techniques like Adlerian therapy, art therapy, behavioral therapy, creative therapy and many more. I work in a varied way allowing you to go at your own pace as smoothly as possible. My office is mobile and it's a place which is easily accessible from most areas. I can help you with any of the following: anxiety, depression; grief and bereavement; childhood inherited trauma; coercive control; relationships; and self-development. Anger, inner emotions, and care of self I have lots of training in trauma, and development. Each week is different. let's focus on you!
As an integrative counselor, I am friendly and use various techniques like Adlerian therapy, art therapy, behavioral therapy, creative therapy and many more. I work in a varied way allowing you to go at your own pace as smoothly as possible. My office is mobile and it's a place which is easily accessible from most areas. I can help you with any of the following: anxiety, depression; grief and bereavement; childhood inherited trauma; coercive control; relationships; and self-development. Anger, inner emotions, and care of self I have lots of training in trauma, and development. Each week is different. let's focus on you!
01253 835852 View 01253 835852
Photo of Gill Craven, MBACP, Psychotherapist
Gill Craven
Psychotherapist, MBACP
Verified Verified
Derby DE21
Whether you are experiencing depression, anxiety, relationship difficulties/ breakdown or a bereavement I’m here for you. I will listen to you without judgement or criticism. Together we can process your concerns and work to find ways to manage the situation better. I remain committed to professional development by continuing to keep up to date with new research and developments. I will offer you a private environment to explore your concerns.
Whether you are experiencing depression, anxiety, relationship difficulties/ breakdown or a bereavement I’m here for you. I will listen to you without judgement or criticism. Together we can process your concerns and work to find ways to manage the situation better. I remain committed to professional development by continuing to keep up to date with new research and developments. I will offer you a private environment to explore your concerns.
01332 419435 View 01332 419435
Photo of Josez Pinder - Amitai Counselling, DCounsPsych, MBACP, Counsellor
Amitai Counselling
Counsellor, DCounsPsych, MBACP
Verified Verified
Nottingham NG1
Amitai Counselling welcomes you 🦋. Here at Amitai Counselling we provide a unique and bespoke holistic counselling & psychotherapy service. We work to mould and tailor traditional therapeutic practices to meet your individual needs. Life is not made up of straight paths, easy roads and you may have arrived at an impasse or a cross road. You may be experiencing difficulties in regards to aspects of your life both personally & professionally. We are aware that the first step is often the hardest, Amitai is here to assist you on this your journey. You are the person at the centre of the work that we do.
Amitai Counselling welcomes you 🦋. Here at Amitai Counselling we provide a unique and bespoke holistic counselling & psychotherapy service. We work to mould and tailor traditional therapeutic practices to meet your individual needs. Life is not made up of straight paths, easy roads and you may have arrived at an impasse or a cross road. You may be experiencing difficulties in regards to aspects of your life both personally & professionally. We are aware that the first step is often the hardest, Amitai is here to assist you on this your journey. You are the person at the centre of the work that we do.
0116 326 2849 View 0116 326 2849
Photo of Alex Blood - Derbyshire Music Therapy, MA, HCPC-Music Therap., Psychotherapist
Derbyshire Music Therapy
Psychotherapist, MA, HCPC-Music Therap.
Verified Verified
Belper DE56
Hi, I'm Alex. I am a Pyschodynamic Music Therapist working across Derbyshire, Chesterfield and Derby. Music Therapy is a regulated psychological clinical intervention, which is delivered by masters level trained, HCPC registered Music Therapists. It can help people whose lives have been affected by illness, injury, mental health or disability through supporting their psychological, emotional, cognitive, physical, communicative and social needs. It is especially appropriate for people who have difficulty articulating feelings or experiences verbally, either due to speech and language problems or simply because words are hard to find.
Hi, I'm Alex. I am a Pyschodynamic Music Therapist working across Derbyshire, Chesterfield and Derby. Music Therapy is a regulated psychological clinical intervention, which is delivered by masters level trained, HCPC registered Music Therapists. It can help people whose lives have been affected by illness, injury, mental health or disability through supporting their psychological, emotional, cognitive, physical, communicative and social needs. It is especially appropriate for people who have difficulty articulating feelings or experiences verbally, either due to speech and language problems or simply because words are hard to find.
01629 707129 View 01629 707129
Photo of Sharon Robinson, MBACP, Psychotherapist
Sharon Robinson
Psychotherapist, MBACP
Verified Verified
Nottingham NG5
Hi, and welcome to my profile. I am a relational, developmental psychotherapist working with adults and young people. I provide a confidential, non-judgemental space where you can explore any difficulties you may be experiencing, for example in your relationships, your work environment, or with significant life-events. You may be dealing with past trauma impacting you in the present and feel uncertain of how to move forward. My approach focuses on establishing a meaningful therapeutic relationship and providing a supportive, compassionate and safe environment for you to identify your needs and how best to fulfil them.
Hi, and welcome to my profile. I am a relational, developmental psychotherapist working with adults and young people. I provide a confidential, non-judgemental space where you can explore any difficulties you may be experiencing, for example in your relationships, your work environment, or with significant life-events. You may be dealing with past trauma impacting you in the present and feel uncertain of how to move forward. My approach focuses on establishing a meaningful therapeutic relationship and providing a supportive, compassionate and safe environment for you to identify your needs and how best to fulfil them.
0115 824 0644 View 0115 824 0644
Photo of Alison Claire McLauchlan - Alison McLauchlan Counselling and Psychotherapy, MA, BACP, Counsellor
Alison McLauchlan Counselling and Psychotherapy
Counsellor, MA, BACP
Verified Verified
1 Endorsed
Nottingham NG2
Hello, I’m Alison (she/her) and I am a qualified counsellor and psychotherapist working in Nottingham and online. I also offer Neurodivergent Coaching. My experience covers a wide range of mental health and emotional difficulties including depression, anxiety, relationship issues, self-harm, trauma and abuse. I work with adults and young people from the age of 12 from a diverse range of backgrounds and life experience. I have a particular interest in supporting Neurodivergent clients and will adapt my ways of working to meet your needs. I will offer you a confidential space where you can explore what is happening for you.
Hello, I’m Alison (she/her) and I am a qualified counsellor and psychotherapist working in Nottingham and online. I also offer Neurodivergent Coaching. My experience covers a wide range of mental health and emotional difficulties including depression, anxiety, relationship issues, self-harm, trauma and abuse. I work with adults and young people from the age of 12 from a diverse range of backgrounds and life experience. I have a particular interest in supporting Neurodivergent clients and will adapt my ways of working to meet your needs. I will offer you a confidential space where you can explore what is happening for you.
01777 802236 View 01777 802236
Photo of Heather Petcher, MBACP Accred, Counsellor
Heather Petcher
Counsellor, MBACP Accred
Verified Verified
Nottingham NG15  (Online Only)
At the heart of my practice is the emphasis on building a warm, safe and empathic therapeutic relationship based on acceptance and trust within a non judgemental and nurturing environment. I offer a safe space for you to explore your emotions to what is happening, or what has happened in your life and how this is affecting you in the present. I believe you are the expert of you and have all the capabilities to find your own way through your problems with my support, to build confidence within and facilitate personal growth.
At the heart of my practice is the emphasis on building a warm, safe and empathic therapeutic relationship based on acceptance and trust within a non judgemental and nurturing environment. I offer a safe space for you to explore your emotions to what is happening, or what has happened in your life and how this is affecting you in the present. I believe you are the expert of you and have all the capabilities to find your own way through your problems with my support, to build confidence within and facilitate personal growth.
0115 647 7173 View 0115 647 7173
Photo of Susan Ellen Draper-Todkill, MBACP Accred, Counsellor
Susan Ellen Draper-Todkill
Counsellor, MBACP Accred
Verified Verified
Nottingham NG17
My normal daily routine is supporting Professional Emergency Services personnel, NHS, Police, Ambulance and Paramedics, Prison Services, Fire Service, Furloughed workers, Working from Home . CMIS (Critical Incident Stress Management) response currently using Skype , Zoom etc. Counselling and Hypnotherapy for Managing and Eliminating Stress, Anxiety, Low Mood, Alcohol Reduction, Smoking Cessation, Weight Management , Low Self Esteem, Relationship issues, Divorce, Coaching. Qualified Supervisor for Counsellors and Hypnotherapists. Supporting you through challenging times in difficult circumstances. Contact me now with your concerns
My normal daily routine is supporting Professional Emergency Services personnel, NHS, Police, Ambulance and Paramedics, Prison Services, Fire Service, Furloughed workers, Working from Home . CMIS (Critical Incident Stress Management) response currently using Skype , Zoom etc. Counselling and Hypnotherapy for Managing and Eliminating Stress, Anxiety, Low Mood, Alcohol Reduction, Smoking Cessation, Weight Management , Low Self Esteem, Relationship issues, Divorce, Coaching. Qualified Supervisor for Counsellors and Hypnotherapists. Supporting you through challenging times in difficult circumstances. Contact me now with your concerns
01623 259226 View 01623 259226
Photo of Sandra Grieve, MUKCP, Psychotherapist
Sandra Grieve
Psychotherapist, MUKCP
Verified Verified
Ilkeston DE7
Sometimes it’s hard to know where to turn, life can feel very overwhelming and exhausting. It can be lots of wee things or a big life change and sometimes we just can’t put our finger on it. What we do know is that we’ve had enough, we want to enjoy life and relationships and bring more lightness and laughter into the everyday. Maybe work is getting us down or family and relationships. How good would it be to feel more at ease? In therapy we can explore together to find a way through the fog.
Sometimes it’s hard to know where to turn, life can feel very overwhelming and exhausting. It can be lots of wee things or a big life change and sometimes we just can’t put our finger on it. What we do know is that we’ve had enough, we want to enjoy life and relationships and bring more lightness and laughter into the everyday. Maybe work is getting us down or family and relationships. How good would it be to feel more at ease? In therapy we can explore together to find a way through the fog.
07476 549763 View 07476 549763

How does your Counsellor compare?

Number of Counsellors in Pinxton

< 10

Counsellors in Pinxton who prioritize treating:

100% Depression
100% Anxiety
100% Addiction
100% ADHD
100% Chronic Pain
100% Domestic Abuse
100% Bereavement

Gender breakdown

100% Female

How Counsellors in Pinxton see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Pinxton?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.