Online Counselling for Oxfordshire
![Photo of Nicola Lambert, MA, MBACP Accred, Counsellor](https://photos.psychologytoday.com/546effad-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Having spent more than 10 years in China, I speak good Mandarin Chinese and love Sichuan food! I look forward to meeting you.
We all respond differently to the pressures and changes- you may be swinging from one emotion to another, or feeling numb and tired, or just can't think straight... We are all doing our best to cope, but maybe your normal ways of coping aren't working well enough at the moment? Or maybe you have turned to ways of coping that are unhelpful- like drinking too much ? I can help you find your feet and see what is important for you right now. I know how important it is to find a breathing space to process what is happening when you are living with chaos and uncertainty
Having spent more than 10 years in China, I speak good Mandarin Chinese and love Sichuan food! I look forward to meeting you.
We all respond differently to the pressures and changes- you may be swinging from one emotion to another, or feeling numb and tired, or just can't think straight... We are all doing our best to cope, but maybe your normal ways of coping aren't working well enough at the moment? Or maybe you have turned to ways of coping that are unhelpful- like drinking too much ? I can help you find your feet and see what is important for you right now. I know how important it is to find a breathing space to process what is happening when you are living with chaos and uncertainty
![Photo of Marianne Dorothee Broeker, MSc, GMBPsS, Psychologist](https://photos.psychologytoday.com/e36b2685-cc5b-4c6f-b9b2-48274c3e363c/2/320x400.jpeg)
I provide focused therapy that will help you to see your patterns and emotions as well as moral and ethical challenges arising from interpersonal and social contexts better, to then allow you to change them. Obstacles to change are very subtle, often almost invisible. Self-awareness can redirect your energies to creating more positive states of mind. We will work on how ethical and moral dilemmas arise between people, how this interacts with different life experiences that impact your personality and how that then affects your psychological well being.
I provide focused therapy that will help you to see your patterns and emotions as well as moral and ethical challenges arising from interpersonal and social contexts better, to then allow you to change them. Obstacles to change are very subtle, often almost invisible. Self-awareness can redirect your energies to creating more positive states of mind. We will work on how ethical and moral dilemmas arise between people, how this interacts with different life experiences that impact your personality and how that then affects your psychological well being.
![Photo of Mark Ellis, MA, BACP, Counsellor](https://photos.psychologytoday.com/341851e5-01c8-4b08-a496-d6af44d66483/7/320x400.jpeg)
While my work encompasses a wide array of issues, such as trauma, anxiety and depression, I have a particular interest in relationships, sex, sexuality and gender. I work with adults and teenagers, in my office in East Oxford and online. My practice is LGBTQ+ affirming. I welcome people of all gender identities, relationship structures, sexual practices and orientations. I strive to be anti-racist and see this as life-long work. Whatever you may be experiencing, I am here to guide you through my therapeutic process, drawing on evidence-based techniques, together with deep empathy and careful attention to detail.
While my work encompasses a wide array of issues, such as trauma, anxiety and depression, I have a particular interest in relationships, sex, sexuality and gender. I work with adults and teenagers, in my office in East Oxford and online. My practice is LGBTQ+ affirming. I welcome people of all gender identities, relationship structures, sexual practices and orientations. I strive to be anti-racist and see this as life-long work. Whatever you may be experiencing, I am here to guide you through my therapeutic process, drawing on evidence-based techniques, together with deep empathy and careful attention to detail.
![Photo of Vincent Tan - Vincent Tan - Neuroaffirming & Trauma therapist, MUKCP, Counsellor](https://photos.psychologytoday.com/c4da9296-2971-4c71-b440-c346ad548762/1/320x400.png)
Vincent Tan - Neuroaffirming & Trauma therapist
Counsellor, MUKCP
Verified Verified
1 Endorsed
Oxford OX2
Neurodiversity is about the different ways we think, act, communicate, move and process information. It can be exhausting navigating a neurotypical world. When symptoms of trauma and neurodiversity overlap, it can make it difficult to separate the two. Regardless of physical, mental, or emotional needs, everyone deserves access to support and resources that enable their personal development and success. Our differences are the basis for creativity, curiosity, and originality, all of which bring incredible value to the world.
Neurodiversity is about the different ways we think, act, communicate, move and process information. It can be exhausting navigating a neurotypical world. When symptoms of trauma and neurodiversity overlap, it can make it difficult to separate the two. Regardless of physical, mental, or emotional needs, everyone deserves access to support and resources that enable their personal development and success. Our differences are the basis for creativity, curiosity, and originality, all of which bring incredible value to the world.
See more therapy options for Oxfordshire
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.