Counselling in Oxford
![Photo of Ewa (Eva) Kearl, MBACP, Psychotherapist](https://photos.psychologytoday.com/5dbd3838-43db-4ca9-9f98-c200542d02c6/1/320x400.jpeg)
I am Qualified Integrative Counsellor/Psychotherapist, dedicated to helping every individual thrive in their own way, according to their specific need. Tailored to each individual I use varieties of therapeutic treatments including Person-Centred Therapy, Psychodynamic, Gestalt, Transactional Analyses, Cognitive Behavioural Therapy (CBT), also relaxation techniques.
I am Qualified Integrative Counsellor/Psychotherapist, dedicated to helping every individual thrive in their own way, according to their specific need. Tailored to each individual I use varieties of therapeutic treatments including Person-Centred Therapy, Psychodynamic, Gestalt, Transactional Analyses, Cognitive Behavioural Therapy (CBT), also relaxation techniques.
![Photo of undefined - Cheltenham’s Counselling Centre , DCounsPsych, BACP, Counsellor](https://photos.psychologytoday.com/73b769e6-57ae-4219-b037-da0f05e79aae/3/320x400.jpeg)
Hello my name is Shelley and I am a qualified adult and child Therapeutic Counsellor. I have a vast amount of experience as a pastoral worker working in schools and as a counsellor working for a charity. I am a member of the BACP (British Association for Counselling and Psychotherapy) and offer face to face or online sessions . These sessions provide a confidential, supportive environment where clients can feel safe and explore the work through any emotional or life difficulties. I believe by offering online counselling this gives each individual the ability to reach their true potential within the safety of their chosen space.
Hello my name is Shelley and I am a qualified adult and child Therapeutic Counsellor. I have a vast amount of experience as a pastoral worker working in schools and as a counsellor working for a charity. I am a member of the BACP (British Association for Counselling and Psychotherapy) and offer face to face or online sessions . These sessions provide a confidential, supportive environment where clients can feel safe and explore the work through any emotional or life difficulties. I believe by offering online counselling this gives each individual the ability to reach their true potential within the safety of their chosen space.
![Photo of undefined - Caterina Fadda - Psychotherapy - EMDR, MA, BPC, Psychotherapist](https://photos.psychologytoday.com/1e189604-7b0a-437a-979f-a764a875447d/2/320x400.png)
Caterina Fadda - Psychotherapy - EMDR
Psychotherapist, MA, BPC
Verified Verified
Oxford OX1 (Online Only)
Hi, I am a qualified and Accredited Psychotherapist and Accredited EMDR Practitioner. I offer online sessions in English or Italian to clients based internationally. For over 10 years, I have been working in the NHS, educational settings, and in private practice helping children, young people and adults recover from emotional difficulties such as Attachment issues, Anxiety, Depression, PTSD and the impact of Trauma/Developmental Trauma. I have experience in working with neurodivergent people, I am culturally sensitive and have been supporting individuals who identify as LGBTQIA+.
Hi, I am a qualified and Accredited Psychotherapist and Accredited EMDR Practitioner. I offer online sessions in English or Italian to clients based internationally. For over 10 years, I have been working in the NHS, educational settings, and in private practice helping children, young people and adults recover from emotional difficulties such as Attachment issues, Anxiety, Depression, PTSD and the impact of Trauma/Developmental Trauma. I have experience in working with neurodivergent people, I am culturally sensitive and have been supporting individuals who identify as LGBTQIA+.
![Photo of Karen J O'Connell, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4bd8f25f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Welcome to my Counselling & Psychotherapy Service in Bristol and Cheltenham. I am an experienced and fully accredited Psychotherapist (MA Dip, Hip) and UKCP registered. I see clients with a range of issues on both a long term and short-term basis. This includes: Anxiety, Depression, Low Self-Esteem, Work Related Stress and Relationship difficulties too early childhood trauma. Also as a Qualified Social Worker I have many years practice of supporting client's through adverse experiences in their lives.
Welcome to my Counselling & Psychotherapy Service in Bristol and Cheltenham. I am an experienced and fully accredited Psychotherapist (MA Dip, Hip) and UKCP registered. I see clients with a range of issues on both a long term and short-term basis. This includes: Anxiety, Depression, Low Self-Esteem, Work Related Stress and Relationship difficulties too early childhood trauma. Also as a Qualified Social Worker I have many years practice of supporting client's through adverse experiences in their lives.
Online Therapists
![Photo of undefined - Headstuff ADHD Therapy, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/ee692014-e431-48d0-9560-71f794e7f2df/3/320x400.jpeg)
Anything and everything to do with ADHD! We have trained addiction specialists who work with ADHD & Addiction.
Hi. We are ADHD specialists. All our counsellors are diagnosed ADHD. We really understand the condition from the inside out. A lot of us have partners, parents or children who are ADHD as well. We have a carefully hand-picked team dotted across the UK with our head office in High Wycombe in Buckinghamshire. We work face-to-face in England and Wales and by video and telephone nationally. We are passionate about adults receiving the right diagnosis so if you have a diagnosis that doesn’t fit you, please get in touch with us. We are also passionate about keeping ADHD teenagers out of prison. Find us at www.HeadstuffADHDTherapy.Co.Uk
Anything and everything to do with ADHD! We have trained addiction specialists who work with ADHD & Addiction.
Hi. We are ADHD specialists. All our counsellors are diagnosed ADHD. We really understand the condition from the inside out. A lot of us have partners, parents or children who are ADHD as well. We have a carefully hand-picked team dotted across the UK with our head office in High Wycombe in Buckinghamshire. We work face-to-face in England and Wales and by video and telephone nationally. We are passionate about adults receiving the right diagnosis so if you have a diagnosis that doesn’t fit you, please get in touch with us. We are also passionate about keeping ADHD teenagers out of prison. Find us at www.HeadstuffADHDTherapy.Co.Uk
![Photo of Theresa Bell, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/13e83f6b-512d-492f-b613-5234a3a27f3e/2/320x400.jpeg)
I offer Counselling and Supervision. My background is in education, providing support for students from Primary, Secondary, Sixth Form/College, and University. While working with a diverse range of people, I have received specialist training for working with students and adults with Autism, ADHD, Asperger's and challenging behaviour. I have also previously worked in a Specialist Autistic (SRP) unit. I also work with adults and those that have received a late diagnosis to help accept, adjust and make sense of this impact on their lives and that of their family.
I offer Counselling and Supervision. My background is in education, providing support for students from Primary, Secondary, Sixth Form/College, and University. While working with a diverse range of people, I have received specialist training for working with students and adults with Autism, ADHD, Asperger's and challenging behaviour. I have also previously worked in a Specialist Autistic (SRP) unit. I also work with adults and those that have received a late diagnosis to help accept, adjust and make sense of this impact on their lives and that of their family.
![Photo of undefined - Surrey Hills Art Therapy, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/4e4c35bb-6363-4690-b7af-8df337d3f8c8/1/320x400.jpeg)
My name is Irene Whitehead. Clients come to me because I offer a creative alternative, method to talking therapies. Art Psychotherapists study at Masters degree level so we can understand and work effectively with a broad spectrum of psychological need. You might come to me because talking therapies do not suit you. Each client brings a unique set of qualities and issues. You might want to explore a life or relational situation, stuck feelings, anxiety, depression, work with Autistic Spectrum Condition and ADHD. It is suitable for all ages, gender orientations, individuals, parent and child together, small or larger groups.
My name is Irene Whitehead. Clients come to me because I offer a creative alternative, method to talking therapies. Art Psychotherapists study at Masters degree level so we can understand and work effectively with a broad spectrum of psychological need. You might come to me because talking therapies do not suit you. Each client brings a unique set of qualities and issues. You might want to explore a life or relational situation, stuck feelings, anxiety, depression, work with Autistic Spectrum Condition and ADHD. It is suitable for all ages, gender orientations, individuals, parent and child together, small or larger groups.
![Photo of undefined - Blossom Therapeutic Services, MA](https://photos.psychologytoday.com/495fb0e6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am an Integrative Psychotherapist working with children, adolescents, adults and families. I offer a safe, judgement-free space for you to explore your experiences and feelings. It can be an ongoing issue that you or a young person has been suffering from, or, it may be a more recent concern. I am flexible and adaptable in my approach. I work with clients who have a wide range of experiences/difficulties, including; Sexual, Physical and Emotional Abuse, Anxiety & Depression, Suicide, Self-harm, Attachment difficulties, Addiction, Autism, Looked-After-Children, ADHD and Bereavement.
I am an Integrative Psychotherapist working with children, adolescents, adults and families. I offer a safe, judgement-free space for you to explore your experiences and feelings. It can be an ongoing issue that you or a young person has been suffering from, or, it may be a more recent concern. I am flexible and adaptable in my approach. I work with clients who have a wide range of experiences/difficulties, including; Sexual, Physical and Emotional Abuse, Anxiety & Depression, Suicide, Self-harm, Attachment difficulties, Addiction, Autism, Looked-After-Children, ADHD and Bereavement.
![Photo of undefined - happy parent and child initiative, MBACP, Counsellor](https://photos.psychologytoday.com/15738ca1-6125-4c57-b672-dd77af39c657/2/320x400.jpeg)
happy parent and child initiative
Counsellor, MBACP
Verified Verified
Ipswich IP7
Waitlist for new clients
As a Mother of 5 children, including 3 who are Autistic with Pathological demand avoidant profile & ADHD, I have first hand experience of the difficulties Parenting can throw at us.
I’m Kinsley, I work with children from the ages of 4, using both talking & creative play based therapy. I can help if your child is suffering from anxiety, or emotional & mental health issues, challenging behaviours, eating issues, emotional based school avoidance & much more. I specialise in working with Autistic, adhd & PDA Children. I offer therapeutic play therapy sessions, parent counselling sessions & parent support sessions. I work with parents who have suffered birth trauma, postnatal depression, ptsd & can work with parent child attachment.
As a Mother of 5 children, including 3 who are Autistic with Pathological demand avoidant profile & ADHD, I have first hand experience of the difficulties Parenting can throw at us.
I’m Kinsley, I work with children from the ages of 4, using both talking & creative play based therapy. I can help if your child is suffering from anxiety, or emotional & mental health issues, challenging behaviours, eating issues, emotional based school avoidance & much more. I specialise in working with Autistic, adhd & PDA Children. I offer therapeutic play therapy sessions, parent counselling sessions & parent support sessions. I work with parents who have suffered birth trauma, postnatal depression, ptsd & can work with parent child attachment.
![Photo of Sasha Hvidsten, Psychiatrist](https://photos.psychologytoday.com/741f733c-b4b0-477f-87ac-ebb2bbb9aaf8/1/320x400.jpeg)
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders. I work with a team of nurses and therapists to deliver a holistic approach to suit your needs. We have a clinic within a period property in the worcestershire countryside that is quiet and relaxing. We offer assessment and treatment, for autism, ADHD, anxiety and depression, Tics and Tourette's, The correct diagnosis is really important in order to get the right help. Our support doesn't end with diagnosis - we are here until you don't need us anymore.
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders. I work with a team of nurses and therapists to deliver a holistic approach to suit your needs. We have a clinic within a period property in the worcestershire countryside that is quiet and relaxing. We offer assessment and treatment, for autism, ADHD, anxiety and depression, Tics and Tourette's, The correct diagnosis is really important in order to get the right help. Our support doesn't end with diagnosis - we are here until you don't need us anymore.
![Photo of Dr Charlotte Rose, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/d9d28a8a-378f-4b72-8ed4-8f17b676fa9d/2/320x400.jpeg)
Dr Charlotte Rose
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London SW17 (Online Only)
I am an accredited Clinical Psychologist and Cognitive Behavioural Therapy (CBT) psychotherapist with a deep commitment to supporting individuals on their journey towards mental well-being. With over 8 years of experience in specialist NHS services, I bring knowledge and expertise to my practice. My practice covers a broad spectrum of mental health difficulties which are outlined below. Drawing on my background in a specialised neurodevelopmental service (e.g., Autism Spectrum Disorder and Attention Deficit Hyperactivity Disorder), I am able to identify neurodivergence and adapt sessions in order to support individual’s needs.
I am an accredited Clinical Psychologist and Cognitive Behavioural Therapy (CBT) psychotherapist with a deep commitment to supporting individuals on their journey towards mental well-being. With over 8 years of experience in specialist NHS services, I bring knowledge and expertise to my practice. My practice covers a broad spectrum of mental health difficulties which are outlined below. Drawing on my background in a specialised neurodevelopmental service (e.g., Autism Spectrum Disorder and Attention Deficit Hyperactivity Disorder), I am able to identify neurodivergence and adapt sessions in order to support individual’s needs.
![Photo of Anna Dafna, MA, GMBPsS, Psychologist](https://photos.psychologytoday.com/b9a59e04-774b-4afc-96db-6f016bd319c0/2/320x400.jpeg)
I am an award-winning ADHD, executive function, NLP coach, qualified teacher, and psychologist. I coach neurodiverse (ADHD, ASD, dyslexia) children, adolescents, adults, educational institutions and organisations working with neurodiverse groups globally. Specialism: self-belief, esteem, awareness, acceptance, compassion, confidence, happiness, academic, professional, business performance, communication, leadership, social skills, efficiency, productivity, organisation, time management, planning, prioritisation, task initiation, goal-directed persistence, focus, memory, emotional control, empowerment, inspiration, motivation.
I am an award-winning ADHD, executive function, NLP coach, qualified teacher, and psychologist. I coach neurodiverse (ADHD, ASD, dyslexia) children, adolescents, adults, educational institutions and organisations working with neurodiverse groups globally. Specialism: self-belief, esteem, awareness, acceptance, compassion, confidence, happiness, academic, professional, business performance, communication, leadership, social skills, efficiency, productivity, organisation, time management, planning, prioritisation, task initiation, goal-directed persistence, focus, memory, emotional control, empowerment, inspiration, motivation.
![Photo of undefined - Kim Gregory Counselling Therapy, MBACP, Counsellor](https://photos.psychologytoday.com/a51cf8a2-a6d9-443d-a15f-8f4d2cb87967/1/320x400.jpeg)
I am very experience working with adults and teenagers with special needs/learning difficulties, ADHD, Autism, Gender issues, LGBT+, disabilities & illness.
I am a caring, kind, compassionate and easy to talk to therapist. I work with you to support you in exploring your difficulties and goals. I will provide a safe, confidential environment. in-person or online, to talk about and work on any worries, issues or thoughts affecting you. The time we spend together will be responsive to and guided by you. I don't shy away from challenge in helping you explore and understand yourself, your thoughts and actions but do this always in a gentle, collaborative investigative way, helping you to challenge and understand yourself. Therapy will be directed towards your goals, aims and wishes.
I am very experience working with adults and teenagers with special needs/learning difficulties, ADHD, Autism, Gender issues, LGBT+, disabilities & illness.
I am a caring, kind, compassionate and easy to talk to therapist. I work with you to support you in exploring your difficulties and goals. I will provide a safe, confidential environment. in-person or online, to talk about and work on any worries, issues or thoughts affecting you. The time we spend together will be responsive to and guided by you. I don't shy away from challenge in helping you explore and understand yourself, your thoughts and actions but do this always in a gentle, collaborative investigative way, helping you to challenge and understand yourself. Therapy will be directed towards your goals, aims and wishes.
![Photo of undefined - Merve Bayer Counseling, MSc, GMBPsS, Psychologist](https://photos.psychologytoday.com/4e87738d-9331-411a-b5c0-33b360e5b204/1/320x400.jpeg)
Üzüntüyü,hüznü ya da kederi hayatımızdan tamamen çıkaramayız.Beklenmedik olaylar olur,istenmeyen olaylar yaşanır,durumlar ve kişiler değişir. Nasıl ki uykumuz geliyor ve yorgun oluyorsak, nasıl ki acıkıyor ve susuyorsak, bazen çok iyi haberler alıyor ve bazen derin kayıplar yaşıyorsak, bazen gülüyor bazen ağlıyorsak duygularımız, ihtiyaçlarımız ve deneyimlediklerimiz anlık olarak değişir, gelip geçer... Önemli olan bu duyguların ne kadar sürdüğü ve bizi ne kadar etkilediğidir... Yağan yağmurdan sonra hiç gökkuşağı çıkmıyor, güneş tekrar parıldamıyor, ağaçlar yeniden çiçek açmıyorsa sizin için iklim değişmiş demektir.
Üzüntüyü,hüznü ya da kederi hayatımızdan tamamen çıkaramayız.Beklenmedik olaylar olur,istenmeyen olaylar yaşanır,durumlar ve kişiler değişir. Nasıl ki uykumuz geliyor ve yorgun oluyorsak, nasıl ki acıkıyor ve susuyorsak, bazen çok iyi haberler alıyor ve bazen derin kayıplar yaşıyorsak, bazen gülüyor bazen ağlıyorsak duygularımız, ihtiyaçlarımız ve deneyimlediklerimiz anlık olarak değişir, gelip geçer... Önemli olan bu duyguların ne kadar sürdüğü ve bizi ne kadar etkilediğidir... Yağan yağmurdan sonra hiç gökkuşağı çıkmıyor, güneş tekrar parıldamıyor, ağaçlar yeniden çiçek açmıyorsa sizin için iklim değişmiş demektir.
![Photo of Jo Walmsley, MBACP, Counsellor](https://photos.psychologytoday.com/4f46f211-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a down to earth, professional and accredited Integrative Counsellor and Clinical Supervisor. with tattoos and a love to laugh. I am experienced in many issues, but extensive experience in Disability, Domestic Abuse, Relationship Issues, Anxiety and Depression. I can help you begin to understand how past events and experiences may be responsible for your current beliefs, behaviour and actions. By helping you to see things in a new way it allows you the choice of change. You deserve the future you choose, let me help you find it.. Whilst based in Teynham, I also cover areas such as Sittingbourne, Faversham, Swale, Sheerness.
I am a down to earth, professional and accredited Integrative Counsellor and Clinical Supervisor. with tattoos and a love to laugh. I am experienced in many issues, but extensive experience in Disability, Domestic Abuse, Relationship Issues, Anxiety and Depression. I can help you begin to understand how past events and experiences may be responsible for your current beliefs, behaviour and actions. By helping you to see things in a new way it allows you the choice of change. You deserve the future you choose, let me help you find it.. Whilst based in Teynham, I also cover areas such as Sittingbourne, Faversham, Swale, Sheerness.
![Photo of Sarah Jane Norton, MA, MBACP, Counsellor](https://photos.psychologytoday.com/1b3e03c5-8405-4224-bc6c-07265a1b479a/1/320x400.jpeg)
It is common for us to experience life as overwhelming at times and counselling can help you navigate these difficult times. The counselling I offer respects difference and I commit to reflecting this diversity through the inclusive approach I adopt. We are all in multiple relationships at any one time and counselling can help you navigate the difficulties they can bring. Together we can work towards achieving an understanding of why old, unhelpful familiar situations keep remerging for you, give you the tools to break these patterns and the opportunity for more harmony within your relationships.
It is common for us to experience life as overwhelming at times and counselling can help you navigate these difficult times. The counselling I offer respects difference and I commit to reflecting this diversity through the inclusive approach I adopt. We are all in multiple relationships at any one time and counselling can help you navigate the difficulties they can bring. Together we can work towards achieving an understanding of why old, unhelpful familiar situations keep remerging for you, give you the tools to break these patterns and the opportunity for more harmony within your relationships.
![Photo of undefined - Resilio Therapy, MA, PTUK Accred, Psychotherapist](https://photos.psychologytoday.com/b598549f-2d29-4e6b-94eb-77fd7baeddd3/1/320x400.jpeg)
I offer a child centred approach. I will form a trusting relationship with you and your child to enable you to achieve your therapeutic goals. I believe in a combined approach which is humanistic and analytical, therefore I am adaptable and use a range of approaches to help you meet your goals. I also integrate a directive approach, this is important for children who experience emotional overwhelm or have traumatic blocks.
I offer a child centred approach. I will form a trusting relationship with you and your child to enable you to achieve your therapeutic goals. I believe in a combined approach which is humanistic and analytical, therefore I am adaptable and use a range of approaches to help you meet your goals. I also integrate a directive approach, this is important for children who experience emotional overwhelm or have traumatic blocks.
![Photo of Maria Carmela Russo, MBACP Accred, Counsellor](https://photos.psychologytoday.com/da1f6eaa-dbf7-4e05-bf6c-f04718cd10b2/1/320x400.jpeg)
If you feel stressed, anxious, have relationship issues at times, have been feeling worse recently or are subject to bullying, domestic violence, or any kind of abuse and would you like to share your worries and concerns, you can talk to me in confidence and without judgment. My approach is Humanistic Counselling based on Transactional Analysis (TA), combining characteristics typical of Person Centred therapies (e.g. empathy, unconditional positive regard, and congruence) with techniques used to examine human behaviour through the analysis of social transactions. It is a versatile therapy that can help on a vast range of issues
If you feel stressed, anxious, have relationship issues at times, have been feeling worse recently or are subject to bullying, domestic violence, or any kind of abuse and would you like to share your worries and concerns, you can talk to me in confidence and without judgment. My approach is Humanistic Counselling based on Transactional Analysis (TA), combining characteristics typical of Person Centred therapies (e.g. empathy, unconditional positive regard, and congruence) with techniques used to examine human behaviour through the analysis of social transactions. It is a versatile therapy that can help on a vast range of issues
![Photo of undefined - Bromsgrove & Redditch Therapy Centre, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/f6b93d61-c0e4-4c9e-b229-26e05b731cd5/1/320x400.jpeg)
Bromsgrove & Redditch Therapy Centre
Counsellor, DCounsPsych, MBACP
Verified Verified
Bromsgrove B60
Welcome! We are a team of friendly Bromsgrove and Redditch based counsellors who are committed to helping you change your life for the better. Stress, anxiety, CBT, anger, depression, support for children, teenagers and young adults, support for parents, self-harm, grief, relationship problems, domestic abuse, couples and family therapy, eating disorders. Whatever your issue we will provide the support for you to move forward.
Welcome! We are a team of friendly Bromsgrove and Redditch based counsellors who are committed to helping you change your life for the better. Stress, anxiety, CBT, anger, depression, support for children, teenagers and young adults, support for parents, self-harm, grief, relationship problems, domestic abuse, couples and family therapy, eating disorders. Whatever your issue we will provide the support for you to move forward.
![Photo of Sarika Prashar, MBACP, Counsellor](https://photos.psychologytoday.com/9b3e9520-b55a-46b2-8e2d-475117bc1a69/2/320x400.jpeg)
A very warm welcome to you, my name is Sarika and I am a qualified Integrative Counsellor and a registered member of the British Association of Counselling and Psychotherapy (MBACP). I offer talking therapy, art and creative therapy to children, young people and adults. I also offer consultations to parents and carers, these are sessions to support, guide and give practical advice on how you can support your child’s mental health, wellbeing and any other challenges related to parenting. For further information or to book an appointment, feel free to get in touch by phone, text message or via email.
A very warm welcome to you, my name is Sarika and I am a qualified Integrative Counsellor and a registered member of the British Association of Counselling and Psychotherapy (MBACP). I offer talking therapy, art and creative therapy to children, young people and adults. I also offer consultations to parents and carers, these are sessions to support, guide and give practical advice on how you can support your child’s mental health, wellbeing and any other challenges related to parenting. For further information or to book an appointment, feel free to get in touch by phone, text message or via email.
See more therapy options for Oxford
Nearby ADHD Counsellors Searches for Oxford
- Abingdon
- Aylesbury
- Bicester
- Cumnor
- Didcot
- Hemel Hempstead
- Princes Risborough
- Thame
- Wallingford
- Wantage
- Witney
- Woodstock
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.