In Person Counselling in Otley
CJC Counselling and psychotherapy -Julia Tiplady
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Otley LS21
Hi, I'm Julia of Charlie J Counselling. Being here for you is important, whether you’re wanting help for a specific issue or just need a listening ear. Charlie J Counselling was founded in memory of my late father and I am proud to be a small personal practice, providing you a safe, confidential and non-judgmental space to explore what you need. I am able to support you with personal difficulties around mental health and well-being, including depression, anxiety and trauma. My specialist skills are in supporting people through Trauma , PTSD, bereavement and loss, people who have experienced domestic abuse and sexual abuse.
Hi, I'm Julia of Charlie J Counselling. Being here for you is important, whether you’re wanting help for a specific issue or just need a listening ear. Charlie J Counselling was founded in memory of my late father and I am proud to be a small personal practice, providing you a safe, confidential and non-judgmental space to explore what you need. I am able to support you with personal difficulties around mental health and well-being, including depression, anxiety and trauma. My specialist skills are in supporting people through Trauma , PTSD, bereavement and loss, people who have experienced domestic abuse and sexual abuse.
Hello, thanks for visiting my profile. What has brought you here? Perhaps you keep repeating old patterns, lack motivation, or are unhappy in your work or relationships. You know you want things to change but don't know where to start. I offer a unique and integrative approach. We connect to the body- that is the starting point. I offer outside or inside sessions. Outside we respond to the natural environment. I encourage you to tune in and observe, noticing feelings, sensations, and thoughts. I have many years of experience and many resources to help you become more grounded, and connected and shift your focus, and energy.
Hello, thanks for visiting my profile. What has brought you here? Perhaps you keep repeating old patterns, lack motivation, or are unhappy in your work or relationships. You know you want things to change but don't know where to start. I offer a unique and integrative approach. We connect to the body- that is the starting point. I offer outside or inside sessions. Outside we respond to the natural environment. I encourage you to tune in and observe, noticing feelings, sensations, and thoughts. I have many years of experience and many resources to help you become more grounded, and connected and shift your focus, and energy.
Hello, I'm Victoria. Making that first step towards getting support can be daunting- it can be difficult to know what you need. The most important factor is finding a therapist who you can build a trusting and safe relationship with and that will be an important part of our work together. I'm an HCPC registered Clinical Psychologist with over 15 years experience. I offer a safe and confidential service to adults experiencing a wide variety of mental health difficulties. I'm interested in understanding the ways your experiences in life have influenced how you've learned to navigate your relationships and the world.
Hello, I'm Victoria. Making that first step towards getting support can be daunting- it can be difficult to know what you need. The most important factor is finding a therapist who you can build a trusting and safe relationship with and that will be an important part of our work together. I'm an HCPC registered Clinical Psychologist with over 15 years experience. I offer a safe and confidential service to adults experiencing a wide variety of mental health difficulties. I'm interested in understanding the ways your experiences in life have influenced how you've learned to navigate your relationships and the world.
I am an integrative psychotherapist with a child & young person specialism and an adult psychotherapeutic counsellor. I was a primary school teacher for 24 years and have knowledge and understanding of the many complexities impacting young people, parents and those working with them. I have worked therapeutically with all ages. Whatever our age or stage in life, there are times when we encounter challenges or struggles. These can be confusing, cause anxiety or a feeling of being stuck. We can suffer from low self-esteem and need support in improving resilience, communication and relationships and gain an improved sense of wellbeing.
I am an integrative psychotherapist with a child & young person specialism and an adult psychotherapeutic counsellor. I was a primary school teacher for 24 years and have knowledge and understanding of the many complexities impacting young people, parents and those working with them. I have worked therapeutically with all ages. Whatever our age or stage in life, there are times when we encounter challenges or struggles. These can be confusing, cause anxiety or a feeling of being stuck. We can suffer from low self-esteem and need support in improving resilience, communication and relationships and gain an improved sense of wellbeing.
I am a Relate trained counsellor experienced at working with both couples and individuals. I offer a down-to-earth, forward thinking, non-directive approach. I endeavour to create a warm, non-judgemental therapeutic relationship where we can focus on you and your situation. I will work with you to understand your concerns, your deeper needs and how they are affecting your life and relationships.I see my role as supportive of your change, offering change to explore feelings and experiences in a safe, confidential space. I have worked with clients from the LGBT community and from diverse backgrounds.
I am a Relate trained counsellor experienced at working with both couples and individuals. I offer a down-to-earth, forward thinking, non-directive approach. I endeavour to create a warm, non-judgemental therapeutic relationship where we can focus on you and your situation. I will work with you to understand your concerns, your deeper needs and how they are affecting your life and relationships.I see my role as supportive of your change, offering change to explore feelings and experiences in a safe, confidential space. I have worked with clients from the LGBT community and from diverse backgrounds.
Are you feeling fed up and are ready to make a change in your life, or with the way you feel? I can help with anxiety, stress, low mood and depression by working on emotional regulation through both talking to work out why you are feeling the way you are and through practical techniques. We can work together through any areas of your life, from childhood through to the present day. I can also help with support for grief, loss or bereavement, or relationship issues, decision making and planning skills.
Are you feeling fed up and are ready to make a change in your life, or with the way you feel? I can help with anxiety, stress, low mood and depression by working on emotional regulation through both talking to work out why you are feeling the way you are and through practical techniques. We can work together through any areas of your life, from childhood through to the present day. I can also help with support for grief, loss or bereavement, or relationship issues, decision making and planning skills.
Clients who can use art psychotherapy may have a wide range of difficulties, disabilities or diagnoses. These include, for example emotional, behavioural or mental health problems, PTSD, relationship issues, difficult experiences such as historical abuse or bereavement, life-limiting conditions and physical illness. It is not a recreational activity or an art lesson, although the sessions can be enjoyable. Clients do not need to have any previous experience or expertise in art so please don't be put off by the word 'art'. There is no pressure to use the art materials, sometimes just talking is enough.
Clients who can use art psychotherapy may have a wide range of difficulties, disabilities or diagnoses. These include, for example emotional, behavioural or mental health problems, PTSD, relationship issues, difficult experiences such as historical abuse or bereavement, life-limiting conditions and physical illness. It is not a recreational activity or an art lesson, although the sessions can be enjoyable. Clients do not need to have any previous experience or expertise in art so please don't be put off by the word 'art'. There is no pressure to use the art materials, sometimes just talking is enough.
I trained as a person-centred counsellor, which simply means our sessions are all about you. I’d like to welcome you to a confidential and non-judgemental safe space where you can talk freely to explore your inner-self. Together, we can discover any underlying issues behind the difficulties you are experiencing and by overcoming the ghosts of your past, you will be in a better place to move forward with your life.Having counselling enables you to rediscover yourself in a safe place, where you can go at your own pace and allow yourself to release your true emotions that you may have locked away.
I trained as a person-centred counsellor, which simply means our sessions are all about you. I’d like to welcome you to a confidential and non-judgemental safe space where you can talk freely to explore your inner-self. Together, we can discover any underlying issues behind the difficulties you are experiencing and by overcoming the ghosts of your past, you will be in a better place to move forward with your life.Having counselling enables you to rediscover yourself in a safe place, where you can go at your own pace and allow yourself to release your true emotions that you may have locked away.
Dr. Tom Mountjoy is a Registered Clinical Psychologist and Chartered Psychologist with substantial experience within mental health, clinical health psychology, and neuropsychology settings. He provides assessment and therapy input covering a range of psychological issues, including treatment for anxiety and depression, and workplace difficulties. Tom has additional interests in acquired brain injury, neurological conditions, chronic health conditions and adjustment to living with disability.
Dr. Tom Mountjoy is a Registered Clinical Psychologist and Chartered Psychologist with substantial experience within mental health, clinical health psychology, and neuropsychology settings. He provides assessment and therapy input covering a range of psychological issues, including treatment for anxiety and depression, and workplace difficulties. Tom has additional interests in acquired brain injury, neurological conditions, chronic health conditions and adjustment to living with disability.
At times we all feel vulnerable in life and taking that first step to access support can feel daunting. Therapy may help if you are feeling like you have lost your way, feel unsettled, or you may be experiencing more intense feelings such as anxiety or depression. You may have experienced trauma (recently or in the past), or you may be in a life transition such as parenthood. I have a specialist interest and experience in antenatal, postnatal and parenting difficulties and have over 10 years’ experience working specifically in this area in the NHS. I am also a domestic abuse ambassador for a local NHS Trust.
At times we all feel vulnerable in life and taking that first step to access support can feel daunting. Therapy may help if you are feeling like you have lost your way, feel unsettled, or you may be experiencing more intense feelings such as anxiety or depression. You may have experienced trauma (recently or in the past), or you may be in a life transition such as parenthood. I have a specialist interest and experience in antenatal, postnatal and parenting difficulties and have over 10 years’ experience working specifically in this area in the NHS. I am also a domestic abuse ambassador for a local NHS Trust.
I understand how difficult it can be to reach out and find the support thats right for you. Together, we’ll work through your thoughts, feeling and experiences, empowering you to make informed decisions and achieve lasting change. I can support you when perhaps you feel you don't have anyone else to explore your thoughts and feelings. Others may try and give you a solution and fix the issue, when really you just need someone to listen without fear or judgment. With 20 years experience supporting mental health I'm here for you.
I understand how difficult it can be to reach out and find the support thats right for you. Together, we’ll work through your thoughts, feeling and experiences, empowering you to make informed decisions and achieve lasting change. I can support you when perhaps you feel you don't have anyone else to explore your thoughts and feelings. Others may try and give you a solution and fix the issue, when really you just need someone to listen without fear or judgment. With 20 years experience supporting mental health I'm here for you.
15 Second Videos
CJC Counselling and psychotherapy -Julia Tiplady
Nichola Green
Sarah Naylor
Rupert Fishwick
Lucy Karfopoulos
Gillian Parkin
Julia de los Rios
A. J. Farrell Counselling
Jim Adamson
Andy Whitehouse
Rebekah Olive
Is there something troubling or upsetting you, a part of your life you find yourself unable to ignore or make sense of? Perhaps you’re feeling as though happiness and fulfilment are somehow out of reach, or you’re struggling with longer-term challenges, such as stress, anxiety, low mood or depression. All of these issues, and more, can be addressed in counselling.
Is there something troubling or upsetting you, a part of your life you find yourself unable to ignore or make sense of? Perhaps you’re feeling as though happiness and fulfilment are somehow out of reach, or you’re struggling with longer-term challenges, such as stress, anxiety, low mood or depression. All of these issues, and more, can be addressed in counselling.
I am a Chartered Clinical Psychologist with over 25 years post-qualification experience of working with adults in the NHS. I am registered with the Health & Care Professions Council (HCPC) and the British Psychological Society. I am an accredited practitioner in EMDR. I help people with a range of emotional difficulties, including low mood, anxiety (Generalised Anxiety Disorder), obsessive-compulsive problems, eating issues, PTSD and dealing with the effects of trauma or abuse, low self esteem, relationship difficulties, loss, and adjustment difficulties following stressful life events.
I am a Chartered Clinical Psychologist with over 25 years post-qualification experience of working with adults in the NHS. I am registered with the Health & Care Professions Council (HCPC) and the British Psychological Society. I am an accredited practitioner in EMDR. I help people with a range of emotional difficulties, including low mood, anxiety (Generalised Anxiety Disorder), obsessive-compulsive problems, eating issues, PTSD and dealing with the effects of trauma or abuse, low self esteem, relationship difficulties, loss, and adjustment difficulties following stressful life events.
My clients say they feel safe with me and that I have really helped them gain deeper self-knowledge and self-regard, and to feel better. I have an LGBT+ and neurodivergent - friendly, warm, nurturing style. I don't judge you, I want to hear you, and value you, and genuinely help. I'm trained in different therapeutic approaches, so I fit the approach to you, not to other way around. I'm best at being honest, safe, and alongside you as I help you to deeply understand yourself. From those foundations we build up a better psychological safety for you. We do therapy, and you work toward your goals with me, knowing I am on your team.
My clients say they feel safe with me and that I have really helped them gain deeper self-knowledge and self-regard, and to feel better. I have an LGBT+ and neurodivergent - friendly, warm, nurturing style. I don't judge you, I want to hear you, and value you, and genuinely help. I'm trained in different therapeutic approaches, so I fit the approach to you, not to other way around. I'm best at being honest, safe, and alongside you as I help you to deeply understand yourself. From those foundations we build up a better psychological safety for you. We do therapy, and you work toward your goals with me, knowing I am on your team.
Hello, I’m Lucy, an experienced person centred counsellor. I provide short term and long term therapy for young people (12-18) and adults. I work competently with a range of presentations such as anxiety, loss, relationships, trauma and abuse as well as life transitions, self-esteem and identity. Starting therapy can feel daunting, my aim is to provide a space which is safe, relaxed and free of judgment; where you are able to speak freely. We will work at your pace, collaborating together on what it is you wish to bring to therapy, I will be along side you, helping you to explore your experiences with kindness and curiosity.
Hello, I’m Lucy, an experienced person centred counsellor. I provide short term and long term therapy for young people (12-18) and adults. I work competently with a range of presentations such as anxiety, loss, relationships, trauma and abuse as well as life transitions, self-esteem and identity. Starting therapy can feel daunting, my aim is to provide a space which is safe, relaxed and free of judgment; where you are able to speak freely. We will work at your pace, collaborating together on what it is you wish to bring to therapy, I will be along side you, helping you to explore your experiences with kindness and curiosity.
We all have those times in our life when things get on top of us. We feel overwhelmed and maybe unable to cope. As a qualified counsellor & psychotherapist, I believe that by giving you a genuinely safe, non-judgmental space to explore and talk and unpack what’s troubling, together we can find you new ways of thinking or acting that will help you to feel better. Whether that’s building self-esteem; coping & living with anxiety and depression or dealing with a difficult life event, my intention is to work with you to find the resilience & skills you need to make changes that stick.
We all have those times in our life when things get on top of us. We feel overwhelmed and maybe unable to cope. As a qualified counsellor & psychotherapist, I believe that by giving you a genuinely safe, non-judgmental space to explore and talk and unpack what’s troubling, together we can find you new ways of thinking or acting that will help you to feel better. Whether that’s building self-esteem; coping & living with anxiety and depression or dealing with a difficult life event, my intention is to work with you to find the resilience & skills you need to make changes that stick.
Are you struggling with anxiety or low mood? Are you having difficult and intrusive thoughts that are interfering with your day to day life and making it hard for you to focus or enjoy things? Have you been through a traumatic experience that is impacting your life in the here and now that you are struggling to process? I would love to work with you to help you to overcome the difficulty that you are having.
Are you struggling with anxiety or low mood? Are you having difficult and intrusive thoughts that are interfering with your day to day life and making it hard for you to focus or enjoy things? Have you been through a traumatic experience that is impacting your life in the here and now that you are struggling to process? I would love to work with you to help you to overcome the difficulty that you are having.
Reaching out for help takes courage, particularly if your self-esteem and confidence are low. But, if you want to make changes in your life then you may need support. People come to counselling for all sorts of reasons; anxiety, relationship issues, depression, bereavement, trauma etc. Perhaps you feel inhibited, have unhealthy patterns of behaviour or your emotions may be hijacking your ability to respond and keep perspective. Whatever the reason, the chances are you are feeling deeply distressed. You don’t have to keep struggling alone. Together we can work out what is causing you to feel threatened, overwhelmed or empty.
Reaching out for help takes courage, particularly if your self-esteem and confidence are low. But, if you want to make changes in your life then you may need support. People come to counselling for all sorts of reasons; anxiety, relationship issues, depression, bereavement, trauma etc. Perhaps you feel inhibited, have unhealthy patterns of behaviour or your emotions may be hijacking your ability to respond and keep perspective. Whatever the reason, the chances are you are feeling deeply distressed. You don’t have to keep struggling alone. Together we can work out what is causing you to feel threatened, overwhelmed or empty.
I understand that the decision to start therapy is rarely made lightly, and taking that first step can feel overwhelming. You may be feeling apprehensive, anxious, and sceptical about sharing your innermost thoughts and emotions with a stranger. It takes immense courage to be vulnerable and talk about the difficulties you are experiencing, and I want you to know that I fully appreciate and respect your decision to seek help. You might be facing a specific problem that you want to address, such as relationship issues, anxiety. Alternatively, you may have a sense that something in your life is not quite right, but cannot identify it.
I understand that the decision to start therapy is rarely made lightly, and taking that first step can feel overwhelming. You may be feeling apprehensive, anxious, and sceptical about sharing your innermost thoughts and emotions with a stranger. It takes immense courage to be vulnerable and talk about the difficulties you are experiencing, and I want you to know that I fully appreciate and respect your decision to seek help. You might be facing a specific problem that you want to address, such as relationship issues, anxiety. Alternatively, you may have a sense that something in your life is not quite right, but cannot identify it.
I am a qualified integrative psychotherapist with previous experience of working an NHS and a university setting. I work with adults and young people 17+, who come to see me about anxiety, panic attacks, stress, trauma, relationship issues, difficulties at work, identity, low confidence, bereavement, depression, issues stemming from neurodiversity and people seeking personal development.
I am a qualified integrative psychotherapist with previous experience of working an NHS and a university setting. I work with adults and young people 17+, who come to see me about anxiety, panic attacks, stress, trauma, relationship issues, difficulties at work, identity, low confidence, bereavement, depression, issues stemming from neurodiversity and people seeking personal development.
