Acceptance and Commitment (ACT) Counselling in Otley
I'm fully trained in EMDR and draw on compassionate mind and ACT approaches in my work with adults experiencing a variety of difficulties including anxiety, depression, OCD and PTSD, survivors of sexual abuse, people experiencing difficulties in relationships and difficulties surrounding pregnancy, birth and beyond - developing richer, more fulfilling lives.
Hello, I'm Victoria. Making that first step towards getting support can be daunting- it can be difficult to know what you need. The most important factor is finding a therapist who you can build a trusting and safe relationship with and that will be an important part of our work together. I'm an HCPC registered Clinical Psychologist with over 15 years experience. I offer a safe and confidential service to adults experiencing a wide variety of mental health difficulties. I'm interested in understanding the ways your experiences in life have influenced how you've learned to navigate your relationships and the world.
I'm fully trained in EMDR and draw on compassionate mind and ACT approaches in my work with adults experiencing a variety of difficulties including anxiety, depression, OCD and PTSD, survivors of sexual abuse, people experiencing difficulties in relationships and difficulties surrounding pregnancy, birth and beyond - developing richer, more fulfilling lives.
Hello, I'm Victoria. Making that first step towards getting support can be daunting- it can be difficult to know what you need. The most important factor is finding a therapist who you can build a trusting and safe relationship with and that will be an important part of our work together. I'm an HCPC registered Clinical Psychologist with over 15 years experience. I offer a safe and confidential service to adults experiencing a wide variety of mental health difficulties. I'm interested in understanding the ways your experiences in life have influenced how you've learned to navigate your relationships and the world.
I am here to support you in a process of understanding and change, and acceptance where needed.
My clients say they feel safe with me and that I have really helped them gain deeper self-knowledge and self-regard, and to feel better. I have an LGBT+ and neurodivergent - friendly, warm, nurturing style. I don't judge you, I want to hear you, and value you, and genuinely help. I'm trained in different therapeutic approaches, so I fit the approach to you, not to other way around. I'm best at being honest, safe, and alongside you as I help you to deeply understand yourself. From those foundations we build up a better psychological safety for you. We do therapy, and you work toward your goals with me, knowing I am on your team.
I am here to support you in a process of understanding and change, and acceptance where needed.
My clients say they feel safe with me and that I have really helped them gain deeper self-knowledge and self-regard, and to feel better. I have an LGBT+ and neurodivergent - friendly, warm, nurturing style. I don't judge you, I want to hear you, and value you, and genuinely help. I'm trained in different therapeutic approaches, so I fit the approach to you, not to other way around. I'm best at being honest, safe, and alongside you as I help you to deeply understand yourself. From those foundations we build up a better psychological safety for you. We do therapy, and you work toward your goals with me, knowing I am on your team.
I work mainly in a mix of Person Centred, Compassion Focused and Acceptance and Commitment Therapy, striving to understand your situation and working with you to reduce distress and increase life satisfaction.
HI I'm Jim. I work with clients with various mental health issues, but especially those involving anxiety and depression. Whether you're just looking for an empathetic ear or want a better understanding of feelings and what you can do with them, we can work together in a way that suits your needs in a private office 10 minutes' walk from Guiseley train station (or online).
I work mainly in a mix of Person Centred, Compassion Focused and Acceptance and Commitment Therapy, striving to understand your situation and working with you to reduce distress and increase life satisfaction.
HI I'm Jim. I work with clients with various mental health issues, but especially those involving anxiety and depression. Whether you're just looking for an empathetic ear or want a better understanding of feelings and what you can do with them, we can work together in a way that suits your needs in a private office 10 minutes' walk from Guiseley train station (or online).
I am a Relate trained counsellor experienced at working with both couples and individuals. I offer a down-to-earth, forward thinking, non-directive approach. I endeavour to create a warm, non-judgemental therapeutic relationship where we can focus on you and your situation. I will work with you to understand your concerns, your deeper needs and how they are affecting your life and relationships.I see my role as supportive of your change, offering change to explore feelings and experiences in a safe, confidential space. I have worked with clients from the LGBT community and from diverse backgrounds.
I am a Relate trained counsellor experienced at working with both couples and individuals. I offer a down-to-earth, forward thinking, non-directive approach. I endeavour to create a warm, non-judgemental therapeutic relationship where we can focus on you and your situation. I will work with you to understand your concerns, your deeper needs and how they are affecting your life and relationships.I see my role as supportive of your change, offering change to explore feelings and experiences in a safe, confidential space. I have worked with clients from the LGBT community and from diverse backgrounds.
Dr. Tom Mountjoy is a Registered Clinical Psychologist and Chartered Psychologist with substantial experience within mental health, clinical health psychology, and neuropsychology settings. He provides assessment and therapy input covering a range of psychological issues, including treatment for anxiety and depression, and workplace difficulties. Tom has additional interests in acquired brain injury, neurological conditions, chronic health conditions and adjustment to living with disability.
Dr. Tom Mountjoy is a Registered Clinical Psychologist and Chartered Psychologist with substantial experience within mental health, clinical health psychology, and neuropsychology settings. He provides assessment and therapy input covering a range of psychological issues, including treatment for anxiety and depression, and workplace difficulties. Tom has additional interests in acquired brain injury, neurological conditions, chronic health conditions and adjustment to living with disability.
Hello, my name is Mark. Thank you for looking at my profile. As you're here, there is a chance that you are going through difficult times in your life. Rest assured that you do not have to go through it alone. I am here to support you, so let me tell you a bit about my approach to counselling. I use a person centred, integrative approach. This is a non-directive method whereby I will be guided by you, the client, as to what issues you wish to discuss. It also enables me to tailor my service to your specific needs, using a variety of therapies, including CBT (Cognitive Behavioural Therapy) and (CFT) Compassion Focused Therapy.
Hello, my name is Mark. Thank you for looking at my profile. As you're here, there is a chance that you are going through difficult times in your life. Rest assured that you do not have to go through it alone. I am here to support you, so let me tell you a bit about my approach to counselling. I use a person centred, integrative approach. This is a non-directive method whereby I will be guided by you, the client, as to what issues you wish to discuss. It also enables me to tailor my service to your specific needs, using a variety of therapies, including CBT (Cognitive Behavioural Therapy) and (CFT) Compassion Focused Therapy.
Please don't hesitate to cont act me via phone, text or email if you would like to ask any questions about sessions or arrange a first session.
I offer an online confidential, caring counselling service for individuals to help you work through emotional issues such as bereavement, relationship issues, low self-esteem, depression, anxiety, stress and past experiences that are impacting you in the present. You may be feeling unhappy, stuck or struggling to cope with everyday life. I have a special interest in counselling & coaching for neurodiverse individuals and provide additional insight & empathy through my own lived experience of neurodiversity. I also have considerable experience of working with both cancer patients & their supporters to manage their trauma & stress.
Please don't hesitate to cont act me via phone, text or email if you would like to ask any questions about sessions or arrange a first session.
I offer an online confidential, caring counselling service for individuals to help you work through emotional issues such as bereavement, relationship issues, low self-esteem, depression, anxiety, stress and past experiences that are impacting you in the present. You may be feeling unhappy, stuck or struggling to cope with everyday life. I have a special interest in counselling & coaching for neurodiverse individuals and provide additional insight & empathy through my own lived experience of neurodiversity. I also have considerable experience of working with both cancer patients & their supporters to manage their trauma & stress.
I draw upon my specialist knowledge of the imp act of trauma on mind/body/relationship difficulties/self esteem.
As an intergrative therapist my aim is to provide you with support to work through a range of issues, anxiety, depression, bereavement, trauma, low self esteem, stress, cPTSD and relationship difficulties. My way of working is indepth and together, we will explore what your goals are. I have trained in a range of models so that I can offer you a compassionate and attuned presence. I have many years experience of supporting people and a deep understanding of how these issues, can imp act upon one having a solid sense of self. Occasionally, I use creativity and parts work in the therapy session which can be powerful and transforming
I draw upon my specialist knowledge of the imp act of trauma on mind/body/relationship difficulties/self esteem.
As an intergrative therapist my aim is to provide you with support to work through a range of issues, anxiety, depression, bereavement, trauma, low self esteem, stress, cPTSD and relationship difficulties. My way of working is indepth and together, we will explore what your goals are. I have trained in a range of models so that I can offer you a compassionate and attuned presence. I have many years experience of supporting people and a deep understanding of how these issues, can imp act upon one having a solid sense of self. Occasionally, I use creativity and parts work in the therapy session which can be powerful and transforming
More Therapists Nearby
I help clients make sense of what's happening, build awareness, acceptance, clear goals and a genuine confidence to move forward.
I work with young people (from 12 years), adults, couples and families, in two locations in Leeds, York and online - providing practical, emotional and psychological therapy using the latest therapeutic approaches, evidence from psychology and other sciences (called Human Givens). People may be experiencing anxiety, depression, addiction, self harm, eating disorder, trauma, relationship issues, exploring identity, gender or how neurodiversity is affecting their life. Issues may be recent or longstanding. The focus of support is on helping others to take control of their mental health and wellbeing, to live their life in balance.
I help clients make sense of what's happening, build awareness, acceptance, clear goals and a genuine confidence to move forward.
I work with young people (from 12 years), adults, couples and families, in two locations in Leeds, York and online - providing practical, emotional and psychological therapy using the latest therapeutic approaches, evidence from psychology and other sciences (called Human Givens). People may be experiencing anxiety, depression, addiction, self harm, eating disorder, trauma, relationship issues, exploring identity, gender or how neurodiversity is affecting their life. Issues may be recent or longstanding. The focus of support is on helping others to take control of their mental health and wellbeing, to live their life in balance.
Kaleidoscope Psychology and Psychotherapy
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Pudsey LS28
I offer therapeutic support to children, families, couples and individuals drawing on a range of psychological models including Systemic Family Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Cognitive Behavioural Therapy & play/creative approaches.
My name is Dr Paul Walton and I am the Director of Kaleidoscope Psychology and Psychotherapy. I am a Clinical Psychologist and Systemic Family Psychotherapist and I have worked in the NHS, charity, and private sector over the last 12 years. Kaleidoscope formed from a desire to create a therapeutic service which privileges the lived experience of people and champions their strength and ability to overcome emotional distress. My ethos is based on the belief that emotional and psychological problems are understandable responses to the things that happen to us in our lives. My role is to help you take your life back from such problems.
I offer therapeutic support to children, families, couples and individuals drawing on a range of psychological models including Systemic Family Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Cognitive Behavioural Therapy & play/creative approaches.
My name is Dr Paul Walton and I am the Director of Kaleidoscope Psychology and Psychotherapy. I am a Clinical Psychologist and Systemic Family Psychotherapist and I have worked in the NHS, charity, and private sector over the last 12 years. Kaleidoscope formed from a desire to create a therapeutic service which privileges the lived experience of people and champions their strength and ability to overcome emotional distress. My ethos is based on the belief that emotional and psychological problems are understandable responses to the things that happen to us in our lives. My role is to help you take your life back from such problems.
Sarah Marzillier
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Leeds LS1 (Online Only)
I am very experienced in a range of different therapies including Acceptance and Commitment Therapy ( ACT), Cognitive Behaviour Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR).
Hi, I'm Sarah. I specialise in trauma/PTSD, spirituality, and sexual and relationship issues. I am polyamory, BDSM and kink aware. I am sex positive and supportive of diverse relationship orientations, sexualities and lifestyles. I am very experienced in third wave CBT, the trauma therapies (including EMDR) and energy psychology. I have just completed a Certificate in Psychosexual Therapy.
I am very experienced in a range of different therapies including Acceptance and Commitment Therapy ( ACT), Cognitive Behaviour Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR).
Hi, I'm Sarah. I specialise in trauma/PTSD, spirituality, and sexual and relationship issues. I am polyamory, BDSM and kink aware. I am sex positive and supportive of diverse relationship orientations, sexualities and lifestyles. I am very experienced in third wave CBT, the trauma therapies (including EMDR) and energy psychology. I have just completed a Certificate in Psychosexual Therapy.
I am trained and skilled in; CBT (Cognitive Behavioural Therapy), EMDR, CFT (Compassion Focused Therapy) and ACT ( Acceptance and Commitment Therapy) and will tailor your therapy to suit your needs.
Are you currently feeling a bit stuck and are trying to work out why you're feeling this way? Do you feel at a crossroads and are not sure which is the right direction for you? Are you finding it difficult to move forward and enjoy your life? If you are struggling you may believe there is something "wrong" with you but the truth is there will be good reasons for your difficulties. I can offer you a space, just for you, to talk about your difficulties, understand how they started and then work together to find a way through it.
I am trained and skilled in; CBT (Cognitive Behavioural Therapy), EMDR, CFT (Compassion Focused Therapy) and ACT ( Acceptance and Commitment Therapy) and will tailor your therapy to suit your needs.
Are you currently feeling a bit stuck and are trying to work out why you're feeling this way? Do you feel at a crossroads and are not sure which is the right direction for you? Are you finding it difficult to move forward and enjoy your life? If you are struggling you may believe there is something "wrong" with you but the truth is there will be good reasons for your difficulties. I can offer you a space, just for you, to talk about your difficulties, understand how they started and then work together to find a way through it.
I use a range of psychological approaches and models to suit the individual, including CBT and third wave therapies ( ACT, DBT, CAT, CFT).
I am a Consultant Clinical Psychologist with over two decades experience working with adults and children to maximise their wellbeing. I have worked in many different healthcare settings and have a depth and breadth of knowledge and skills working with all aspects of mental health (depression, anxiety, PTSD and dissociation). I have worked in learning disability for several years and assess LD and autism in adults.
I use a range of psychological approaches and models to suit the individual, including CBT and third wave therapies ( ACT, DBT, CAT, CFT).
I am a Consultant Clinical Psychologist with over two decades experience working with adults and children to maximise their wellbeing. I have worked in many different healthcare settings and have a depth and breadth of knowledge and skills working with all aspects of mental health (depression, anxiety, PTSD and dissociation). I have worked in learning disability for several years and assess LD and autism in adults.
For more information please do visit my website or cont act me via email.
I am a Clinical Psychologist that offers a range of specialist support for children, adolescents, young adults and families who are experiencing mental health difficulties, including anxiety, low mood, depression, OCD, PTSD and trauma. I frequently work with individuals with a variety of long-term physical health conditions following an accident, injury or diagnosis, such as spinal cord injury, brain injury, long-COVID or Chronic Fatigue. I have a range of experience supporting individuals and families following significant traumatic experiences, including sexual assault or bereavement.
For more information please do visit my website or cont act me via email.
I am a Clinical Psychologist that offers a range of specialist support for children, adolescents, young adults and families who are experiencing mental health difficulties, including anxiety, low mood, depression, OCD, PTSD and trauma. I frequently work with individuals with a variety of long-term physical health conditions following an accident, injury or diagnosis, such as spinal cord injury, brain injury, long-COVID or Chronic Fatigue. I have a range of experience supporting individuals and families following significant traumatic experiences, including sexual assault or bereavement.
Feel free to cont act me via email or telephone.
Welcome, thank you for reading. I work with Adults experiencing Anxiety-based problems, difficulties with managing Stress, Depression and/or Self-Esteem. I have worked in the NHS and in the private sector for over 15 years and helping many people to build their confidence and a happier life. I use NHS endorsed Evidence-Based Treatments (Cognitive Behavioural Therapy and Mindfulness) and have additional training in Compassion Focussed Therapy and Acceptance and Commitment Therapy.
Feel free to cont act me via email or telephone.
Welcome, thank you for reading. I work with Adults experiencing Anxiety-based problems, difficulties with managing Stress, Depression and/or Self-Esteem. I have worked in the NHS and in the private sector for over 15 years and helping many people to build their confidence and a happier life. I use NHS endorsed Evidence-Based Treatments (Cognitive Behavioural Therapy and Mindfulness) and have additional training in Compassion Focussed Therapy and Acceptance and Commitment Therapy.
If you think you would like my help to manage difficult thoughts and feelings in order to enhance your life do cont act by email or telephone.
Unhelpful thoughts and uncomfortable feelings are part of being human. Sometimes however, we can get stuck in a painful vicious cycle by reacting in unhelpful ways. This doesn’t mean we’re broken. If you’d like to learn new ways of responding to these thoughts and feelings then maybe I can help. I have a lot of experience assessing and treating a wide range of problems using CBT. I use a range of Acceptance & Commitment Therapy and mindfulness tools to enhance and compliment traditional CBT. I find this approach extremely effective in helping people to recognise and break unhelpful patterns, overcome problems and prevent relapse.
If you think you would like my help to manage difficult thoughts and feelings in order to enhance your life do cont act by email or telephone.
Unhelpful thoughts and uncomfortable feelings are part of being human. Sometimes however, we can get stuck in a painful vicious cycle by reacting in unhelpful ways. This doesn’t mean we’re broken. If you’d like to learn new ways of responding to these thoughts and feelings then maybe I can help. I have a lot of experience assessing and treating a wide range of problems using CBT. I use a range of Acceptance & Commitment Therapy and mindfulness tools to enhance and compliment traditional CBT. I find this approach extremely effective in helping people to recognise and break unhelpful patterns, overcome problems and prevent relapse.
Hi I'm Janey! Specialising in trauma informed care and a distinguished integrative counsellor, I draw on techniques from approaches such as ACT, DBT, PCT, Psychodynamic, Cognitive and behavioural therapies and no matter your background, I will work with you to ensure you receive unique care to your own unique experience.
Have you had experiences in your past that are bubbling to the surface and affecting your day-to-day life? Are traumatic memories and experiences making relationships with yourself and others difficult or complicated? Do you feel a loss of control or have consuming negative thoughts about yourself and what others may feel about you? Whatever brings you here, my counselling space is for you to explore and express how you feel without judgement and in confidence. Reaching out and talking through your experience can help you to process thoughts & emotions, begin to make goals and move towards developing a life where you will thrive.
Hi I'm Janey! Specialising in trauma informed care and a distinguished integrative counsellor, I draw on techniques from approaches such as ACT, DBT, PCT, Psychodynamic, Cognitive and behavioural therapies and no matter your background, I will work with you to ensure you receive unique care to your own unique experience.
Have you had experiences in your past that are bubbling to the surface and affecting your day-to-day life? Are traumatic memories and experiences making relationships with yourself and others difficult or complicated? Do you feel a loss of control or have consuming negative thoughts about yourself and what others may feel about you? Whatever brings you here, my counselling space is for you to explore and express how you feel without judgement and in confidence. Reaching out and talking through your experience can help you to process thoughts & emotions, begin to make goals and move towards developing a life where you will thrive.
These include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Cognitive Analytic Therapy (CAT), Dialectical Behaviour Therapy (DBT), Schema Therapy, EMDR, Mindfulness and Compassion Focused Therapy (CFT).
Hello, my name is Pav. I am a registered and chartered clinical psychologist with over 20 years of experience in helping people with a range of problems including: depression, anxiety disorders, low self-esteem, trauma, PTSD, complex PTSD, self-harm, addictions, eating disorders, physical illness, ASD, ADHD, personality difficulties, adjustment disorders and bipolar. I also have experience of supporting those who are experiencing neurological injury, illness or disease.
These include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Cognitive Analytic Therapy (CAT), Dialectical Behaviour Therapy (DBT), Schema Therapy, EMDR, Mindfulness and Compassion Focused Therapy (CFT).
Hello, my name is Pav. I am a registered and chartered clinical psychologist with over 20 years of experience in helping people with a range of problems including: depression, anxiety disorders, low self-esteem, trauma, PTSD, complex PTSD, self-harm, addictions, eating disorders, physical illness, ASD, ADHD, personality difficulties, adjustment disorders and bipolar. I also have experience of supporting those who are experiencing neurological injury, illness or disease.
Dr Beata (Bea) Michalska
Psychologist, HCPC - Clin. Psych.
Verified Verified
Leeds LS1 (Online Only)
I have an extensive experience in using Cognitive Behavioural Therapy with elements of other approaches, such as mindfulness, Gestalt, Acceptance and Commitment therapy, Schema and Compassion Focused Therapy.
For the past ten years I have been helping individuals, couples and families with mental health difficulties. My professional journey includes over 8 years of NHS practice, big chunk of it dedicated to helping those on psychiatric wards. Now I work mainly in my private practice. Typical problems that I have experience treating include depression, anxiety, OCD, adjustment difficulties, trauma/PTSD, stress and relationship difficulties. I see psychotherapy as a personal journey, a chance to get to know yourself better, a safe space to explore and to grow. My interests lie in a human, in embodied experience and in the process.
I have an extensive experience in using Cognitive Behavioural Therapy with elements of other approaches, such as mindfulness, Gestalt, Acceptance and Commitment therapy, Schema and Compassion Focused Therapy.
For the past ten years I have been helping individuals, couples and families with mental health difficulties. My professional journey includes over 8 years of NHS practice, big chunk of it dedicated to helping those on psychiatric wards. Now I work mainly in my private practice. Typical problems that I have experience treating include depression, anxiety, OCD, adjustment difficulties, trauma/PTSD, stress and relationship difficulties. I see psychotherapy as a personal journey, a chance to get to know yourself better, a safe space to explore and to grow. My interests lie in a human, in embodied experience and in the process.
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.