Anger Management Counselling in Ossett
My area of special interest is anger and rage work, and I offer specialised counselling for men.
Hi there, my name's Odin. The idea of counselling can be pretty unsettling. But you've probably done the hardest part already - you're here and you've accepted the possibility you might need some help with whatever's going on for you. That's already a really big and brave step. If you decide you might like to work with me, then we can safely and confidentially, with respect, compassion, empathy and gentle honesty, have a look at whatever's concerning you. Whatever it is, however hard it feels, I'm here if you want to look at it together.
My area of special interest is anger and rage work, and I offer specialised counselling for men.
Hi there, my name's Odin. The idea of counselling can be pretty unsettling. But you've probably done the hardest part already - you're here and you've accepted the possibility you might need some help with whatever's going on for you. That's already a really big and brave step. If you decide you might like to work with me, then we can safely and confidentially, with respect, compassion, empathy and gentle honesty, have a look at whatever's concerning you. Whatever it is, however hard it feels, I'm here if you want to look at it together.
Collectively, I have over 6 years of experience working in a Mental Health capacity. I have supported people struggling with a wide range of issues from anxiety, depression, suicidal thoughts, PTSD, trauma, grief, LGBTQ+ issues and many more.
Collectively, I have over 6 years of experience working in a Mental Health capacity. I have supported people struggling with a wide range of issues from anxiety, depression, suicidal thoughts, PTSD, trauma, grief, LGBTQ+ issues and many more.
Are you facing lifes challenges like grief and loss including babies and children, anxiety, depression, phobias, relationship/couples issues , stress, work related issues, health problems etc. then I am here for you to listen and help you explore how to move forward in your life.
Are you facing lifes challenges like grief and loss including babies and children, anxiety, depression, phobias, relationship/couples issues , stress, work related issues, health problems etc. then I am here for you to listen and help you explore how to move forward in your life.
I'm Chris and I'm a counsellor, psychotherapist, and supervisor, and work with people who want to improve their lives and feel better. Has your life become unmanageable? Are you experiencing emotional overwhelm? Are you experiencing relationship problems, or do you feel alone with no one to share your difficulties with? Are you experiencing concerns such as bereavement or loss of a relationship? Have you experienced traumatic events? Have you experienced childhood abuse or neglect? Or, are you a victim of domestic violence? I have experience in helping people in the above and more. Therapy can completely change your life.
I'm Chris and I'm a counsellor, psychotherapist, and supervisor, and work with people who want to improve their lives and feel better. Has your life become unmanageable? Are you experiencing emotional overwhelm? Are you experiencing relationship problems, or do you feel alone with no one to share your difficulties with? Are you experiencing concerns such as bereavement or loss of a relationship? Have you experienced traumatic events? Have you experienced childhood abuse or neglect? Or, are you a victim of domestic violence? I have experience in helping people in the above and more. Therapy can completely change your life.
I take a systemic approach to therapy, which focuses on building a therapeutic relationship based on authenticity, curiosity, neutrality, and acceptance. In my therapeutic work, I focus on the interrelationships of family members, the communication systems in place and the interplay between them. I try to integrate all therapeutic currents into my work and to adapt my methods to the individual needs of the person and the family. I have worked with clients experiencing relationship difficulties with partners, children, and other family members, in addition to depression, anxiety, bereavement, loss, and trauma.
I take a systemic approach to therapy, which focuses on building a therapeutic relationship based on authenticity, curiosity, neutrality, and acceptance. In my therapeutic work, I focus on the interrelationships of family members, the communication systems in place and the interplay between them. I try to integrate all therapeutic currents into my work and to adapt my methods to the individual needs of the person and the family. I have worked with clients experiencing relationship difficulties with partners, children, and other family members, in addition to depression, anxiety, bereavement, loss, and trauma.
More Therapists Nearby
Depression, anxiety & anger.
Hi. At times we are challenged in life and we may need help to work through the issues that can affect us. Whatever we are experiencing, it can impact on our whole life greatly. At times admitting we need help can be a long and hard journey. Just getting to this point of looking for a therapist means you’ve addressed so much already and that you wish to take the next step. It's finding the right therapist for you, just like any other relationship is how you connect that enables you to feel safe and be open so you can work through your issues. So take your time to find the right one as that relationship can help you so much.
Depression, anxiety & anger.
Hi. At times we are challenged in life and we may need help to work through the issues that can affect us. Whatever we are experiencing, it can impact on our whole life greatly. At times admitting we need help can be a long and hard journey. Just getting to this point of looking for a therapist means you’ve addressed so much already and that you wish to take the next step. It's finding the right therapist for you, just like any other relationship is how you connect that enables you to feel safe and be open so you can work through your issues. So take your time to find the right one as that relationship can help you so much.
Through one to one counselling we focus on you; we peel back layers of life to uncover root causes of your anger and then move to a more peaceful life with renewed excitement about the future.
There is hope for Angry Men! “The little things irritate me into arguing! I want to stop…” MEN and ANGER: A misconception – “I am just a fiery person, I can’t change that”. Not true! Are you getting irritable and angry at even the littlest of things? Do you drink to try and shift away from those feelings? Is it impacting your relationships? Are you arguing more than you really want? The longer this goes on the more likely it is your relationship will irreversibly break down. You don’t want to end up with heartbreak, loneliness or a broken home, only seeing your family at the weekend?
Through one to one counselling we focus on you; we peel back layers of life to uncover root causes of your anger and then move to a more peaceful life with renewed excitement about the future.
There is hope for Angry Men! “The little things irritate me into arguing! I want to stop…” MEN and ANGER: A misconception – “I am just a fiery person, I can’t change that”. Not true! Are you getting irritable and angry at even the littlest of things? Do you drink to try and shift away from those feelings? Is it impacting your relationships? Are you arguing more than you really want? The longer this goes on the more likely it is your relationship will irreversibly break down. You don’t want to end up with heartbreak, loneliness or a broken home, only seeing your family at the weekend?
We then start to unpick the root cause of the anger once the trust has been established .
Does your teen struggle with identifying their emotions and constantly irrational and angry which affects building and maintaining relationships? They need a safe space to creatively work through identifying their feelings to unpick why they feel regularly frustrated. Would you like them to feel calm and able to cope to everyday school stressors, or bigger worries including social media, navigating friendships, starting a new school or exams. Is there constant threat of detentions or conflict with peers, teachers or authority. Do you wonder if life can be more harmonious, understanding with happier moments.
We then start to unpick the root cause of the anger once the trust has been established .
Does your teen struggle with identifying their emotions and constantly irrational and angry which affects building and maintaining relationships? They need a safe space to creatively work through identifying their feelings to unpick why they feel regularly frustrated. Would you like them to feel calm and able to cope to everyday school stressors, or bigger worries including social media, navigating friendships, starting a new school or exams. Is there constant threat of detentions or conflict with peers, teachers or authority. Do you wonder if life can be more harmonious, understanding with happier moments.
Therapeutic services ranges from DBT,Complex trauma, Behavioural therapy- Anxiety, Depression, Anger management, Abuse, Inner child trauma therapy, Couples and relationship counselling, Substance and Addiction abuse, Christian counselling or Spiritual and Holistic Care.
My role, as a psychodynamic therapist, is to provide an environment that is confidential and safe. This is why I do what I do. I provide an outside perspective to help you understand how your past influences present behaviours; your use of defences to avoid reality and awareness of how unconscious reoccurrence operates in your life. With your assistance my aim is to develop different strategies in making better choices to existing problems and explore beliefs of past feelings, memories. This doesn’t mean all your life is broken, but certain grey areas compromising the relationships you’re having with self and others.
Therapeutic services ranges from DBT,Complex trauma, Behavioural therapy- Anxiety, Depression, Anger management, Abuse, Inner child trauma therapy, Couples and relationship counselling, Substance and Addiction abuse, Christian counselling or Spiritual and Holistic Care.
My role, as a psychodynamic therapist, is to provide an environment that is confidential and safe. This is why I do what I do. I provide an outside perspective to help you understand how your past influences present behaviours; your use of defences to avoid reality and awareness of how unconscious reoccurrence operates in your life. With your assistance my aim is to develop different strategies in making better choices to existing problems and explore beliefs of past feelings, memories. This doesn’t mean all your life is broken, but certain grey areas compromising the relationships you’re having with self and others.
You may be struggling with anxiety, stress, or anger. You may be feeling numb, low, or lost. You might be having difficulties in your relationship, at work, after a bereavement or in other aspects of your life. You could also be noticing a pattern which keeps repeating that you want to change. As you are unique, I believe your counselling should be too, and I will tailor my approach to you. That might mean that our sessions are a space for you to talk through your thoughts about your issues or work through your feelings at a pace that suits you.
You may be struggling with anxiety, stress, or anger. You may be feeling numb, low, or lost. You might be having difficulties in your relationship, at work, after a bereavement or in other aspects of your life. You could also be noticing a pattern which keeps repeating that you want to change. As you are unique, I believe your counselling should be too, and I will tailor my approach to you. That might mean that our sessions are a space for you to talk through your thoughts about your issues or work through your feelings at a pace that suits you.
I work with a variety of issues as listed below, including but not limited to depression, anxiety, self-esteem, anger, and trauma.
I'm a clinical psychologist offering compassionate and non-judgmental therapy for individuals experiencing a variety of difficulties. Life can be hard and we all experience difficult times when we would benefit from support and additional ways of managing. I provide an individual approach to ensure the therapy best meets your needs. I will help you to make sense of your difficulties and learn new ways of coping to help you to move forward. Please contact me at carolinedunsmuirwhite@protonmail.com
I work with a variety of issues as listed below, including but not limited to depression, anxiety, self-esteem, anger, and trauma.
I'm a clinical psychologist offering compassionate and non-judgmental therapy for individuals experiencing a variety of difficulties. Life can be hard and we all experience difficult times when we would benefit from support and additional ways of managing. I provide an individual approach to ensure the therapy best meets your needs. I will help you to make sense of your difficulties and learn new ways of coping to help you to move forward. Please contact me at carolinedunsmuirwhite@protonmail.com
Thank you for taking the time to read my profile. Therapy is a personal space to better understand yourself. I specialise in supporting people navigate through life’s challenges that we often feel unprepared for. Are you finding yourself worrying more than usual lately? It could be that you're feeling overwhelmed by the pressures of life or feeling a bit lost. If anxiety is making you feel 'stuck', know that you're not alone. Together we can find ways to cope with the emotional impacts of these transitions like stress, anxiety, anger, loss, depression, guilt and shame, and the effects on your identity, self-esteem and confidence.
Thank you for taking the time to read my profile. Therapy is a personal space to better understand yourself. I specialise in supporting people navigate through life’s challenges that we often feel unprepared for. Are you finding yourself worrying more than usual lately? It could be that you're feeling overwhelmed by the pressures of life or feeling a bit lost. If anxiety is making you feel 'stuck', know that you're not alone. Together we can find ways to cope with the emotional impacts of these transitions like stress, anxiety, anger, loss, depression, guilt and shame, and the effects on your identity, self-esteem and confidence.
Natasha Menoni: ADHD & Autism Specialist
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Leeds LS1 (Online Only)
My expertise acknowledges challenges neurodivergent individuals may encounter including: anxiety, social anxiety, depression, perfectionism, people pleasing, addiction, anger management, autistic burnout, OCD, low self esteem, suicidal ideation, eating disorders, trauma.
I am an HCPC registered Counselling Psychologist dedicated to serving adults who have been diagnosed or believe they might have Autism and/or ADHD. I invite you to work together on a therapeutic journey especially catered to your goals and needs. We can work together to identify and make the most out of your own unique strengths, establish robust coping strategies, and build self-awareness to develop a greater understanding of yourself so you can live a more fulfilling life.
My expertise acknowledges challenges neurodivergent individuals may encounter including: anxiety, social anxiety, depression, perfectionism, people pleasing, addiction, anger management, autistic burnout, OCD, low self esteem, suicidal ideation, eating disorders, trauma.
I am an HCPC registered Counselling Psychologist dedicated to serving adults who have been diagnosed or believe they might have Autism and/or ADHD. I invite you to work together on a therapeutic journey especially catered to your goals and needs. We can work together to identify and make the most out of your own unique strengths, establish robust coping strategies, and build self-awareness to develop a greater understanding of yourself so you can live a more fulfilling life.
Margaret Wilson - Child and Adolescent Counsellor
Psychotherapist, MUKCP
Verified Verified
1 Endorsed
Leeds LS6
The impact on families that anxiety, anger, illness, panic attacks and other issues can be significant.
I am an experienced Child, Young Person and Parent Psychotherapist based in Harrogate. There are times when we can struggle emotionally. For children and young people it is often difficult to understand their own emotions or be able to express their thoughts. Sometimes this leads to overwhelming and confusing feelings, with behaviours that seems stuck, often resulting in low self-esteem and struggles with peer or family relationships. Individual counselling or creative therapy in a safe supportive space to explore emotions, feelings and develop an understanding of our thoughts can build communication skills and emotional resilience.
The impact on families that anxiety, anger, illness, panic attacks and other issues can be significant.
I am an experienced Child, Young Person and Parent Psychotherapist based in Harrogate. There are times when we can struggle emotionally. For children and young people it is often difficult to understand their own emotions or be able to express their thoughts. Sometimes this leads to overwhelming and confusing feelings, with behaviours that seems stuck, often resulting in low self-esteem and struggles with peer or family relationships. Individual counselling or creative therapy in a safe supportive space to explore emotions, feelings and develop an understanding of our thoughts can build communication skills and emotional resilience.
Often talking to a complete str anger helps with perspective and a new viewpoint.
Hello,since qualifying in 1992 I have had the great privilege to work alongside many clients seeking help with anxiety, depression, relationship issues, anger issues, low self esteem, confidence issues, OCD, ADHD. I have also worked with survivors of physical, sexual and emotional abuse as well as those who have been in a narcissistic relationship. I work with adults and with couples. I have over 12 years experience working with clients with ADHD, from those awaiting diagnosis and those who are newly diagnosed and going through titration to those diagnosed in childhood. I work face to face and online.
Often talking to a complete str anger helps with perspective and a new viewpoint.
Hello,since qualifying in 1992 I have had the great privilege to work alongside many clients seeking help with anxiety, depression, relationship issues, anger issues, low self esteem, confidence issues, OCD, ADHD. I have also worked with survivors of physical, sexual and emotional abuse as well as those who have been in a narcissistic relationship. I work with adults and with couples. I have over 12 years experience working with clients with ADHD, from those awaiting diagnosis and those who are newly diagnosed and going through titration to those diagnosed in childhood. I work face to face and online.
Elzbieta (Ela) Chodyniecka
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
Leeds LS1 (Online Only)
I work with clients, who face varies life difficulties: anxiety, low self-esteem, depression, panic attacks, bereavement, burnout, eating disorders, self-harm, anger, problems in close relationships and in other situations.
I want to invite you to an intimate, personal journey of psychotherapy that leads to improvement and significant changes in personal life and relationships. I'm a relational psychotherapist and I work in a collaborative way to support my clients in their journey of self-discovery and personal change during the process of therapy. In my therapeutic work I’m guided by ethical principles of equality (‘I’m OK and You’re OK), attention and respect to the clients’ needs and choices. I believe in each person’s ability to develop their potential that leads to change, autonomy and spontaneity. The positive change in your life is our goal.
I work with clients, who face varies life difficulties: anxiety, low self-esteem, depression, panic attacks, bereavement, burnout, eating disorders, self-harm, anger, problems in close relationships and in other situations.
I want to invite you to an intimate, personal journey of psychotherapy that leads to improvement and significant changes in personal life and relationships. I'm a relational psychotherapist and I work in a collaborative way to support my clients in their journey of self-discovery and personal change during the process of therapy. In my therapeutic work I’m guided by ethical principles of equality (‘I’m OK and You’re OK), attention and respect to the clients’ needs and choices. I believe in each person’s ability to develop their potential that leads to change, autonomy and spontaneity. The positive change in your life is our goal.
Aspire Play Therapy (Huddersfield/Wakefield)
Counsellor, MA, PTUK
Verified Verified
Huddersfield HD8
Play Therapy can help support social, emotional and behaviour difficulties and also children who are struggling with confused and upsetting experiences. Difficulties that can be supported through Play Therapy include anger, phobias, friendships, concentration, loss and bereavement, anxiety, parental separation, trauma, sibling rivalry, hyperactivity, behavioural issues, emotional literacy and many others. Through the support of the therapist, play can help a child achieve their full potential. You can contact me to arrange a free consultation in which your child's difficulties can be discussed and therapeutic goals agreed.
Play Therapy can help support social, emotional and behaviour difficulties and also children who are struggling with confused and upsetting experiences. Difficulties that can be supported through Play Therapy include anger, phobias, friendships, concentration, loss and bereavement, anxiety, parental separation, trauma, sibling rivalry, hyperactivity, behavioural issues, emotional literacy and many others. Through the support of the therapist, play can help a child achieve their full potential. You can contact me to arrange a free consultation in which your child's difficulties can be discussed and therapeutic goals agreed.
Striving to make therapy accessible & affordable for everyone. I provide confidential therapy both online & face to face from my beautiful therapy room in Huddersfield. I am an experienced therapist with a wealth of life experience to draw upon. I work with issues such as anxiety, anger, depression, grief, low self esteem, childhood trauma & many other areas too. I also specialise in bereavement, trauma & abuse. I use my knowledge & expertise of different types of theory to help my clients work through their issues in a way that is right for them.
Striving to make therapy accessible & affordable for everyone. I provide confidential therapy both online & face to face from my beautiful therapy room in Huddersfield. I am an experienced therapist with a wealth of life experience to draw upon. I work with issues such as anxiety, anger, depression, grief, low self esteem, childhood trauma & many other areas too. I also specialise in bereavement, trauma & abuse. I use my knowledge & expertise of different types of theory to help my clients work through their issues in a way that is right for them.
I work with the things we can change such as reactivity to emotions ( anger, grief, stress) self compassion, relationships with friends and family.
Hello. I am Emma. The common themes for those seeking help are anxiety, low self confidence and depression, I believe we might not recognise these terms. It is more like you feel life is a struggle with no direction and purpose, or your head feels full of thoughts, and you feel restless. I have success with clients who, in addition to wanting to be better, want to find themselves and understand the world in which they live. This often means working with existential questions; Why am I here? What is the point? I also work with trauma. I support issues with food. I am a trained Mindfulness teacher and this can form part of our work.
I work with the things we can change such as reactivity to emotions ( anger, grief, stress) self compassion, relationships with friends and family.
Hello. I am Emma. The common themes for those seeking help are anxiety, low self confidence and depression, I believe we might not recognise these terms. It is more like you feel life is a struggle with no direction and purpose, or your head feels full of thoughts, and you feel restless. I have success with clients who, in addition to wanting to be better, want to find themselves and understand the world in which they live. This often means working with existential questions; Why am I here? What is the point? I also work with trauma. I support issues with food. I am a trained Mindfulness teacher and this can form part of our work.
Hi, I’m Ally (She/They), I'm a Counsellor and Psychotherapist (PGDip), with a Masters in Gender, Sexuality, and Culture. Previous clients have described me as down to earth and compassionate, and have stated they felt they could bring their whole self to sessions without fear of judgement- feeling safe to express anger, sadness, worry, and also bring their sense of humour to sessions.
Hi, I’m Ally (She/They), I'm a Counsellor and Psychotherapist (PGDip), with a Masters in Gender, Sexuality, and Culture. Previous clients have described me as down to earth and compassionate, and have stated they felt they could bring their whole self to sessions without fear of judgement- feeling safe to express anger, sadness, worry, and also bring their sense of humour to sessions.
See more therapy options for Ossett
Nearby Anger Management Counsellors Searches for Ossett
- Barnsley
- Bradford
- Brighouse
- Castleford
- Dewsbury
- Huddersfield
- Leeds
- Mirfield
- Oakwood
- Pontefract
- Pudsey
- Wakefield
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.