Somatic Counselling in Orpington
Hello & welcome. I understand that there may be a part of yourself that feels uncomfortable, unmanageable & perhaps a bit scared today. But you are here & these are your first steps to recovery & true self-care. I want to speak from the ‘I’ position instead of saying ‘You’ because there is a good chance I have been where you are. Although everyone is unique in their experience – I have been in some dark emotional places & I also know that I can go there again because life is not an easy straight line of 'ok-ness'. Let us see if we can build on transparency & openness to allow vulnerability & realness together. Let's create change.
Hello & welcome. I understand that there may be a part of yourself that feels uncomfortable, unmanageable & perhaps a bit scared today. But you are here & these are your first steps to recovery & true self-care. I want to speak from the ‘I’ position instead of saying ‘You’ because there is a good chance I have been where you are. Although everyone is unique in their experience – I have been in some dark emotional places & I also know that I can go there again because life is not an easy straight line of 'ok-ness'. Let us see if we can build on transparency & openness to allow vulnerability & realness together. Let's create change.
Hanna Rebrova
Psychotherapist, MA, BACP
Verified Verified
Orpington BR5 (Online Only)
Waitlist for new clients
Привет! Меня зовут Анна, мне 47 лет, мама двух взрослых сыновей. Я психотерапевт, диетолог. Руководствуюсь правилом «Чтоб быть кому-то полезным, сначала надо быть полезным себе». Посещаю множество конференций, продолжаю обучение и самопознание в сфере здоровья души и тела для гармоничной счастливой жизни.
Привет! Меня зовут Анна, мне 47 лет, мама двух взрослых сыновей. Я психотерапевт, диетолог. Руководствуюсь правилом «Чтоб быть кому-то полезным, сначала надо быть полезным себе». Посещаю множество конференций, продолжаю обучение и самопознание в сфере здоровья души и тела для гармоничной счастливой жизни.
Hi I’m Marion. When consumed by stress, anxiety, fear or depression we often feel a sense of hopelessness. I am a qualified, accredited Integrative Counsellor, which means I work with you as an individual and use the most beneficial Counselling techniques for you to gain the happier life you are looking for. This can be by Psychotherapy or Cognitive Behavioural Therapy or a combination of techniques - whatever method is best for you! Together we will find solutions that will help you to be able to cope and have a happier life. I have overcome several challenges in my life and I believe no one should have to struggle alone.
Hi I’m Marion. When consumed by stress, anxiety, fear or depression we often feel a sense of hopelessness. I am a qualified, accredited Integrative Counsellor, which means I work with you as an individual and use the most beneficial Counselling techniques for you to gain the happier life you are looking for. This can be by Psychotherapy or Cognitive Behavioural Therapy or a combination of techniques - whatever method is best for you! Together we will find solutions that will help you to be able to cope and have a happier life. I have overcome several challenges in my life and I believe no one should have to struggle alone.
Juliet Stephens
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
1 Endorsed
Orpington BR6
Waitlist for new clients
Welcome. Whatever has brought you to scroll these profiles, the right therapeutic relationship can help you be heard, seen and understood. The journey often starts in a place of discomfort: anxiety, bereavement, feeling lost, stuck or frustrated with repeated patterns of behaviour that you can't seem to shift (in life and relationships), physical or mental health problems or the pain of old wounds that haven't healed. These crisis moments are often a call to personal growth and development, and sometimes to find a new path in life. I can offer you a safe and non-judgemental space to explore your situation and begin to move forward.
Welcome. Whatever has brought you to scroll these profiles, the right therapeutic relationship can help you be heard, seen and understood. The journey often starts in a place of discomfort: anxiety, bereavement, feeling lost, stuck or frustrated with repeated patterns of behaviour that you can't seem to shift (in life and relationships), physical or mental health problems or the pain of old wounds that haven't healed. These crisis moments are often a call to personal growth and development, and sometimes to find a new path in life. I can offer you a safe and non-judgemental space to explore your situation and begin to move forward.
Joanna is a BABCP-accredited Cognitive Behavioural Therapist and advanced Schema Therapist. She uses tried and tested methods in her practice, including cognitive behavioural therapy (CBT), CBT-I (CBT for insomnia), acceptance and commitment therapy (ACT) and for more complex issues, schema therapy & EMDR. Jo sees adults with anxiety, OCD, insomnia, nightmares, post-traumatic stress disorder, post-natal depression, work stress, health anxiety (hypochondria) , performance anxiety, panic attacks, agoraphobia, phobias, social anxiety and shyness, low self-esteem and confidence issues and personality-level issues.
Joanna is a BABCP-accredited Cognitive Behavioural Therapist and advanced Schema Therapist. She uses tried and tested methods in her practice, including cognitive behavioural therapy (CBT), CBT-I (CBT for insomnia), acceptance and commitment therapy (ACT) and for more complex issues, schema therapy & EMDR. Jo sees adults with anxiety, OCD, insomnia, nightmares, post-traumatic stress disorder, post-natal depression, work stress, health anxiety (hypochondria) , performance anxiety, panic attacks, agoraphobia, phobias, social anxiety and shyness, low self-esteem and confidence issues and personality-level issues.
Maggie Bell, Counsellor, Hypnotherapist & EMDR
Counsellor, MBACP Accred
Verified Verified
Orpington BR6
BACP Accredited Counsellor, Registered GHR Master Hypnotherapist, Eye Movement Desensitisation and Reprocessing with Neuro-Linguistic Programming and Internal Parts Therapy. Over 25 years NHS experience; inpatient, outpatient, community and Private Practice. Complimentary telephone consultation to discuss your therapeutic pathway forward. An integrative therapist with multi-modalities; extensive qualifications, specialisms and experience working with you with all issues. More information can be found on my website; an evolution of many many years.
BACP Accredited Counsellor, Registered GHR Master Hypnotherapist, Eye Movement Desensitisation and Reprocessing with Neuro-Linguistic Programming and Internal Parts Therapy. Over 25 years NHS experience; inpatient, outpatient, community and Private Practice. Complimentary telephone consultation to discuss your therapeutic pathway forward. An integrative therapist with multi-modalities; extensive qualifications, specialisms and experience working with you with all issues. More information can be found on my website; an evolution of many many years.
More Therapists Nearby
I feel blessed to be a compassionate inquiry practitioner working with this somatic based trauma informed approach.
I am a certified practitioner of Gabor Mate's somatic based psychotherapeutic approach, compassionate inquiry, and currently on the mentor training program. I have a 20 year background in teaching and mentoring in psychology, philosophy and religious/moral studies. Along with my professional career I have three decades of experience exploring mind/body practices and academic studies. My therapeutic approach is one deeply rooted in trusting my clients' process, where I offer a safe space, non-judgemental presence, natural curiosity, humility and a deep desire to work alongside you on your journey of healing and personal growth.
I feel blessed to be a compassionate inquiry practitioner working with this somatic based trauma informed approach.
I am a certified practitioner of Gabor Mate's somatic based psychotherapeutic approach, compassionate inquiry, and currently on the mentor training program. I have a 20 year background in teaching and mentoring in psychology, philosophy and religious/moral studies. Along with my professional career I have three decades of experience exploring mind/body practices and academic studies. My therapeutic approach is one deeply rooted in trusting my clients' process, where I offer a safe space, non-judgemental presence, natural curiosity, humility and a deep desire to work alongside you on your journey of healing and personal growth.
I am an analytic Child & Adolescent Psychotherapist with more than 20 years experience in the NHS, both in-patient and CAMHS settings, and in independent practice. I work with young people of all ages and with parents. As well as my analytic ACP training I am informed by somatic approaches to addressing anxiety, stress and trauma and have a special interest in the most effective treatments for alleviating what gets in the way of feeling happy, secure and confident. I am a supervisor of psychologists and psychotherapists who work with young people. Please visit my website for more detailed information: www.vanrosetherapy.co.uk
I am an analytic Child & Adolescent Psychotherapist with more than 20 years experience in the NHS, both in-patient and CAMHS settings, and in independent practice. I work with young people of all ages and with parents. As well as my analytic ACP training I am informed by somatic approaches to addressing anxiety, stress and trauma and have a special interest in the most effective treatments for alleviating what gets in the way of feeling happy, secure and confident. I am a supervisor of psychologists and psychotherapists who work with young people. Please visit my website for more detailed information: www.vanrosetherapy.co.uk
As a one-size-fits-all approach does not apply to the complexity of human behaviour, I draw from a wide range of approaches based on the needs of the individual and the nature of the presenting problem including EMDR, CBT, Schema Therapy, and somatic psychology.
I am an integrative psychotherapist and EMDR practitioner with over seventeen years experience. I have extensive training and clinical experience in the treatment of a range of psychological disorders, with a particular focus on trauma and post-traumatic stress disorder and problems caused by adverse childhood experiences including low self esteem, relationship difficulties, and emotional dysregulation. In addition, I have worked extensively with first responders and military veterans, giving me a deep understanding of the stressors unique to the these communities.
As a one-size-fits-all approach does not apply to the complexity of human behaviour, I draw from a wide range of approaches based on the needs of the individual and the nature of the presenting problem including EMDR, CBT, Schema Therapy, and somatic psychology.
I am an integrative psychotherapist and EMDR practitioner with over seventeen years experience. I have extensive training and clinical experience in the treatment of a range of psychological disorders, with a particular focus on trauma and post-traumatic stress disorder and problems caused by adverse childhood experiences including low self esteem, relationship difficulties, and emotional dysregulation. In addition, I have worked extensively with first responders and military veterans, giving me a deep understanding of the stressors unique to the these communities.
Olivia Penn. Online Counselling and Psychotherapy.
Psychotherapist, MA, MBACP
Verified Verified
London SE14
My training and approach encompass Humanistic Therapy, Compassion-Focused Therapy, Mindfulness-Based Stress Reduction, Existentialism, Focusing, Somatic Therapy, Internal Family Systems (IFS), Trauma-Informed practices, and Psychoeducation.
The first steps to starting therapy are often the most daunting, I'm here to help make the process as comfortable and calming as possible. Clients finish therapy with me feeling more grounded and a sense of inner peace, they feel a deeper clarity and acceptance of who they are, and the confidence to start living in a way they have been yearning for. I offer a gentle approach to online long-term therapy for anxiety, depression, and life transitions, to name a few, all from the comfort of your own space.
My training and approach encompass Humanistic Therapy, Compassion-Focused Therapy, Mindfulness-Based Stress Reduction, Existentialism, Focusing, Somatic Therapy, Internal Family Systems (IFS), Trauma-Informed practices, and Psychoeducation.
The first steps to starting therapy are often the most daunting, I'm here to help make the process as comfortable and calming as possible. Clients finish therapy with me feeling more grounded and a sense of inner peace, they feel a deeper clarity and acceptance of who they are, and the confidence to start living in a way they have been yearning for. I offer a gentle approach to online long-term therapy for anxiety, depression, and life transitions, to name a few, all from the comfort of your own space.
Crisis Plus - Counselling & Psychotherapy
Counsellor, MSc, UKCP Trainee
Verified Verified
London E14
I use Transactional Analysis (TA) and Somatic Experiencing.
Warm welcome. Are you going through an emotionally tough patch at the moment? A relationship crisis, divorce or infidelity. Struggling in your personal life, in your relationship or at work? Struggling to cope with pressure but unsure how to change it? Maybe everything feels too much and things are adding up quicker than you'd wish. Or maybe the lid is about to come off and you can see it coming. In your mid 40s and facing relationships crisis? Most of us experience difficulties at some point in our lives. Seeking support can prove to be the best thing you can do for yourself. Some slots are available without a waiting list.
I use Transactional Analysis (TA) and Somatic Experiencing.
Warm welcome. Are you going through an emotionally tough patch at the moment? A relationship crisis, divorce or infidelity. Struggling in your personal life, in your relationship or at work? Struggling to cope with pressure but unsure how to change it? Maybe everything feels too much and things are adding up quicker than you'd wish. Or maybe the lid is about to come off and you can see it coming. In your mid 40s and facing relationships crisis? Most of us experience difficulties at some point in our lives. Seeking support can prove to be the best thing you can do for yourself. Some slots are available without a waiting list.
Our conversations will be compassionate explorations of your emotions, somatic experiences, and formative experiences while aiming to have a new and good experience with me that heals old wounds.
I am an experienced AEDP therapist. My approach is rooted in fostering deep connections and facilitating transformative experiences. I am dedicated to creating a supportive environment where clients feel seen, heard, and understood. Through a blend of attachment theory, neuroscience, and experiential techniques, I guide clients in exploring and processing their emotions in real-time, leading to profound insights and healing. My goal is to empower clients to cultivate greater self-compassion, resilience, and authentic connections in their lives.
Our conversations will be compassionate explorations of your emotions, somatic experiences, and formative experiences while aiming to have a new and good experience with me that heals old wounds.
I am an experienced AEDP therapist. My approach is rooted in fostering deep connections and facilitating transformative experiences. I am dedicated to creating a supportive environment where clients feel seen, heard, and understood. Through a blend of attachment theory, neuroscience, and experiential techniques, I guide clients in exploring and processing their emotions in real-time, leading to profound insights and healing. My goal is to empower clients to cultivate greater self-compassion, resilience, and authentic connections in their lives.
I use Human Given psychotherapy which focuses on our emotional needs as human beings and draws on some of the best elements of approaches such as person centred therapy, CBT, NLP, ACT, somatic & trauma-informed care and solution focused therapy.
Thank you for visiting my page and a warm welcome to my profile! I'm an experienced Psychotherapist and have a passion for helping people - that may be resolving a historic issue that you’ve never spoken about, working through a life change or crisis, overcoming something that is holding you back, or simply talking to someone neutral, perhaps or the first time. I've worked with a wide range of mental health difficulties both in clinical settings and private practice; these have included addiction, anxiety & depression, bereavement & loss, trauma & PTSD, low self-esteem, cancer recovery & diagnoses, workplace stress and life changes.
I use Human Given psychotherapy which focuses on our emotional needs as human beings and draws on some of the best elements of approaches such as person centred therapy, CBT, NLP, ACT, somatic & trauma-informed care and solution focused therapy.
Thank you for visiting my page and a warm welcome to my profile! I'm an experienced Psychotherapist and have a passion for helping people - that may be resolving a historic issue that you’ve never spoken about, working through a life change or crisis, overcoming something that is holding you back, or simply talking to someone neutral, perhaps or the first time. I've worked with a wide range of mental health difficulties both in clinical settings and private practice; these have included addiction, anxiety & depression, bereavement & loss, trauma & PTSD, low self-esteem, cancer recovery & diagnoses, workplace stress and life changes.
I have a growing interest in Polyvagal Theory and Somatic (Bodily) experiences of trauma.
I am an Intercultural Integrative Psychotherapist with a holistic approach, embracing of culture and spirituality. I support in various challenges such as Abandonment, Addiction, Anger management, Anxiety, Bereavement & loss, Depression, Dissociation, Low self esteem, Identity, PTSD, Relationship problems, Stress, Suicidal ideation, Self harm and much more. I am adept at building genuine, empathic and productive therapeutic working relationships, with clients wishing to gain a deeper sense and understanding of themselves & to build on their inner resources. Counselling Foundation Tutor and Certified EFT practitioner.
I have a growing interest in Polyvagal Theory and Somatic (Bodily) experiences of trauma.
I am an Intercultural Integrative Psychotherapist with a holistic approach, embracing of culture and spirituality. I support in various challenges such as Abandonment, Addiction, Anger management, Anxiety, Bereavement & loss, Depression, Dissociation, Low self esteem, Identity, PTSD, Relationship problems, Stress, Suicidal ideation, Self harm and much more. I am adept at building genuine, empathic and productive therapeutic working relationships, with clients wishing to gain a deeper sense and understanding of themselves & to build on their inner resources. Counselling Foundation Tutor and Certified EFT practitioner.
I am also passionate in pursuing a wholistic approach to wellbeing, inviting the exploration of creativity, embodiment practices, and somatic movement.
I have over 20 years experience working in the personal development, mentoring, and mental health fields, working with a broad range and severity of issues including: anxiety and depression, family/relationship conflicts, life transitions, trauma/abuse, challenges in being neuro-atypical, and the affirmation of sexual orientation and gender identity.
I am also passionate in pursuing a wholistic approach to wellbeing, inviting the exploration of creativity, embodiment practices, and somatic movement.
I have over 20 years experience working in the personal development, mentoring, and mental health fields, working with a broad range and severity of issues including: anxiety and depression, family/relationship conflicts, life transitions, trauma/abuse, challenges in being neuro-atypical, and the affirmation of sexual orientation and gender identity.
Hi, I’m Jess, I’m an Integrative Counsellor who offers a warm and welcoming environment for you to bring what you need to the table and unpack it at your pace. Having taken part in different forms of counselling throughout my life so far, I understand the importance of connecting to a Therapist who really sees YOU for the person you are. I enable a space for you to show yourself without a mask, that we can sometimes show to the world. I work with a range of issues including body image, loss, anxiety, depression. I enjoy creative and somatic approaches to therapy, if this calls to you too .I look forward to meeting you.
Hi, I’m Jess, I’m an Integrative Counsellor who offers a warm and welcoming environment for you to bring what you need to the table and unpack it at your pace. Having taken part in different forms of counselling throughout my life so far, I understand the importance of connecting to a Therapist who really sees YOU for the person you are. I enable a space for you to show yourself without a mask, that we can sometimes show to the world. I work with a range of issues including body image, loss, anxiety, depression. I enjoy creative and somatic approaches to therapy, if this calls to you too .I look forward to meeting you.
I am a Transactional Analysis practitioner who weaves this modality in with somatic awareness and healing practices, as well as having a passion for working outdoors in alliance with nature.
Hello! I am an experienced and energetic practitioner I experience many clients saying that they don’t believe that their problems are bad enough, that there must be others in need who are suffering more, or that it is indulgent to go for counselling. If you are finding it hard to cope with life, for whatever reason, remember that you deserve to be heard and that your experiences, memories and feelings are real for you. I walk alongside you as you explore your unique life experiences and bring them for healing. I'm a qualified counsellor and coach. I am also UKCP trainee psychotherapist currently working towards accreditation.
I am a Transactional Analysis practitioner who weaves this modality in with somatic awareness and healing practices, as well as having a passion for working outdoors in alliance with nature.
Hello! I am an experienced and energetic practitioner I experience many clients saying that they don’t believe that their problems are bad enough, that there must be others in need who are suffering more, or that it is indulgent to go for counselling. If you are finding it hard to cope with life, for whatever reason, remember that you deserve to be heard and that your experiences, memories and feelings are real for you. I walk alongside you as you explore your unique life experiences and bring them for healing. I'm a qualified counsellor and coach. I am also UKCP trainee psychotherapist currently working towards accreditation.
With a focus on inclusivity and empowerment, I offer sessions that support exploring past experiences and their influence on the present, developing emotional understanding and insight, using mindfulness and somatic skills building to process emotions stored in the body and mind, alongside solution-focused coaching for personal growth.
If you're processing past experiences, navigating current challenges, or seeking to build a brighter future, my approach offers specialist expertise in mindfulness, coaching techniques, tools for self-awareness, acceptance, and positive change. I am an accredited therapist specialised in offering a holistic and compassionate space that is affirming and inclusive for People of Colour and the LBGT+ community. I am committed to understanding your unique experiences and tailoring a therapeutic approach that aligns with your values and goals.
With a focus on inclusivity and empowerment, I offer sessions that support exploring past experiences and their influence on the present, developing emotional understanding and insight, using mindfulness and somatic skills building to process emotions stored in the body and mind, alongside solution-focused coaching for personal growth.
If you're processing past experiences, navigating current challenges, or seeking to build a brighter future, my approach offers specialist expertise in mindfulness, coaching techniques, tools for self-awareness, acceptance, and positive change. I am an accredited therapist specialised in offering a holistic and compassionate space that is affirming and inclusive for People of Colour and the LBGT+ community. I am committed to understanding your unique experiences and tailoring a therapeutic approach that aligns with your values and goals.
I am a qualified integrative, relational counsellor based in South East London. I am a Registered Member of the BACP (MBACP) and work in line with their Code of Ethics. I practice from my calm, quiet, private garden space, surrounded by trees and nature, in between Hither Green and Catford. I also offer sessions online via Zoom. I provide a confidential, non-judgmental and supportive space where you will be properly listened to, and where we can work together to more fully understand your situation and collaborate to find ways to help you move towards feeling more free, creative, joyful and whole.
I am a qualified integrative, relational counsellor based in South East London. I am a Registered Member of the BACP (MBACP) and work in line with their Code of Ethics. I practice from my calm, quiet, private garden space, surrounded by trees and nature, in between Hither Green and Catford. I also offer sessions online via Zoom. I provide a confidential, non-judgmental and supportive space where you will be properly listened to, and where we can work together to more fully understand your situation and collaborate to find ways to help you move towards feeling more free, creative, joyful and whole.
Dr George Capone
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London SE5 (Online Only)
Our bodies are very good at storing our feelings. But sometimes, this means our emotions can get stuck leading our nervous systems to freeze or shut down. This can look like feeling ‘numb’, hopeless or depressed. For other people, they may feel at the mercy of their emotions, often unintentionally reacting and feeling out of control. Other people may have learnt handy ways of managing emotions by focusing on the needs of others, trying to look after the people around them. More recently, this has been recognised as a 'fawn' response - a way of coping in moments of possible threat or danger.
Our bodies are very good at storing our feelings. But sometimes, this means our emotions can get stuck leading our nervous systems to freeze or shut down. This can look like feeling ‘numb’, hopeless or depressed. For other people, they may feel at the mercy of their emotions, often unintentionally reacting and feeling out of control. Other people may have learnt handy ways of managing emotions by focusing on the needs of others, trying to look after the people around them. More recently, this has been recognised as a 'fawn' response - a way of coping in moments of possible threat or danger.
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.