Mindfulness-Based (MBCT) Counselling in Ormskirk
FACE2FACE, online or phone OPEN 7 DAYS -Adults,Couples,Young People 4-18 & Families. Anxious,depressed,afraid,worried? Experienced CAMHS & IAPT Counsellor. WEBSITE: https:/www.diane-feeney-elements-in-counselling.com Here to listen Mob07494 120291 Small niggles growing or a big worry; Relationships? Bereaved? Issues causing anxieties leading to depression? Appt’s: Day,Eve, zoom/phone Short/long term. Providing Mindfulness/calming techniques, Play/Crafts/Art Therapy, Parenting Guidance/Support MBACP Reg no:299337 So...Do you Need to Talk? Perhaps just 1 Session or 1 Session At A Time Therapy! ADHD, OCD Asperger's.
FACE2FACE, online or phone OPEN 7 DAYS -Adults,Couples,Young People 4-18 & Families. Anxious,depressed,afraid,worried? Experienced CAMHS & IAPT Counsellor. WEBSITE: https:/www.diane-feeney-elements-in-counselling.com Here to listen Mob07494 120291 Small niggles growing or a big worry; Relationships? Bereaved? Issues causing anxieties leading to depression? Appt’s: Day,Eve, zoom/phone Short/long term. Providing Mindfulness/calming techniques, Play/Crafts/Art Therapy, Parenting Guidance/Support MBACP Reg no:299337 So...Do you Need to Talk? Perhaps just 1 Session or 1 Session At A Time Therapy! ADHD, OCD Asperger's.
Additionally, I have an interest in Acceptance and Commitment and Mindfulness based stress reduction approach.
Do you want to manage your stress, feel happier, and be more confident within yourself? Are you feeling overwhelmed, struggling to navigate life's challenges alone? I will listen to you without any judgment, help you understand where your difficulties may be coming from. Whether it's managing anxiety, overcoming past traumas, or enhancing self-esteem, my goal is to provide a safe space for exploration and healing. Let's work together to uncover your strengths, cultivate resilience, and empower you to live a more fulfilling life. Reach out today and take the first step towards your journey of self-discovery and personal growth.
Additionally, I have an interest in Acceptance and Commitment and Mindfulness based stress reduction approach.
Do you want to manage your stress, feel happier, and be more confident within yourself? Are you feeling overwhelmed, struggling to navigate life's challenges alone? I will listen to you without any judgment, help you understand where your difficulties may be coming from. Whether it's managing anxiety, overcoming past traumas, or enhancing self-esteem, my goal is to provide a safe space for exploration and healing. Let's work together to uncover your strengths, cultivate resilience, and empower you to live a more fulfilling life. Reach out today and take the first step towards your journey of self-discovery and personal growth.
I also offer CBT and Mindfulness.
There are times in our lives when we feel stressed, anxious or unhappy. Times when we are just struggling to cope with our circumstances or we have been knocked off balance by a serious life event or trauma. Times of loss and grief, times when our relationships break down and times when our life just feels empty and lacking in purpose. During these times we may feel overwhelmed, lost and confused and we may not know what to do. Whatever it is that you are struggling with right now, your mental health is important and talking with an experienced counsellor or psychotherapist can help.
I also offer CBT and Mindfulness.
There are times in our lives when we feel stressed, anxious or unhappy. Times when we are just struggling to cope with our circumstances or we have been knocked off balance by a serious life event or trauma. Times of loss and grief, times when our relationships break down and times when our life just feels empty and lacking in purpose. During these times we may feel overwhelmed, lost and confused and we may not know what to do. Whatever it is that you are struggling with right now, your mental health is important and talking with an experienced counsellor or psychotherapist can help.
Are you struggling with anxiety, depression, stress or unwanted behaviours or feelings during these challenging times? Perhaps you feel stuck, overwhelmed and don't know how to move forward? Do you feel like you're existing rather than living? Maybe deep down you know you'd benefit from some support and help to move beyond your current struggle, but feel fearful about reaching out for help? Are you looking for an approachable, empathetic and experienced therapist who will understand YOUR individual difficulties, needs and circumstances and support you to move forward in way that is meaningful to you?
Are you struggling with anxiety, depression, stress or unwanted behaviours or feelings during these challenging times? Perhaps you feel stuck, overwhelmed and don't know how to move forward? Do you feel like you're existing rather than living? Maybe deep down you know you'd benefit from some support and help to move beyond your current struggle, but feel fearful about reaching out for help? Are you looking for an approachable, empathetic and experienced therapist who will understand YOUR individual difficulties, needs and circumstances and support you to move forward in way that is meaningful to you?
Are you struggling with unwanted thoughts, sleeplessness, stress, anxiety or unwanted behaviours and feelings? Is this making you feel overwhelmed and stuck, exhausted perhaps and unable to move forward and beyond what is going on for you to a better place. Are your relationships being affected? Are you fed up with all that and realise you could benefit from some help and support to move forward from your difficulties - Are you looking for an experienced, very approachable and empathic therapist to help you move beyond your current struggles and to reach your goals and full potential in a way that is important and meaningful to you.
Are you struggling with unwanted thoughts, sleeplessness, stress, anxiety or unwanted behaviours and feelings? Is this making you feel overwhelmed and stuck, exhausted perhaps and unable to move forward and beyond what is going on for you to a better place. Are your relationships being affected? Are you fed up with all that and realise you could benefit from some help and support to move forward from your difficulties - Are you looking for an experienced, very approachable and empathic therapist to help you move beyond your current struggles and to reach your goals and full potential in a way that is important and meaningful to you.
Are you feeling stuck, facing a challenging period, struggling to cope or just wanting to understand yourself better? Are you feeling lost, powerless and helpless? You might have experienced a life changing event such as bereavement or divorce and be struggling with knowing how to cope with the future. Are you experiencing stress at work, even feelings of panic? I can help you explore these issues and others in a safe, quiet and relaxing environment. You are an expert on you. I look forward to hearing from you if you’d like to work with me.
Are you feeling stuck, facing a challenging period, struggling to cope or just wanting to understand yourself better? Are you feeling lost, powerless and helpless? You might have experienced a life changing event such as bereavement or divorce and be struggling with knowing how to cope with the future. Are you experiencing stress at work, even feelings of panic? I can help you explore these issues and others in a safe, quiet and relaxing environment. You are an expert on you. I look forward to hearing from you if you’d like to work with me.
Ex military, now multi skilled therapist. The military provided me with valuable insights and experiences. Vast exposure, witnessing various traumas and mental health impacts highlighted the importance of mental health suport and the benefit of it to others. Having supported others for years through issues such as suicide, abuse, sexual vilence, domestic violence, depression, anxiety, selfharm, neglect, relational conflict, PTSD and the impacts of bereavement I wanted to continue similar support throughy therapy.
Ex military, now multi skilled therapist. The military provided me with valuable insights and experiences. Vast exposure, witnessing various traumas and mental health impacts highlighted the importance of mental health suport and the benefit of it to others. Having supported others for years through issues such as suicide, abuse, sexual vilence, domestic violence, depression, anxiety, selfharm, neglect, relational conflict, PTSD and the impacts of bereavement I wanted to continue similar support throughy therapy.
As the owner and director of I Straker Consultants, working from my private practice at The Honeycomb Building in Liverpool city centre, we specialise in Anxiety, Depression, Drug, Alcohol, Mental Health, Perimenopausal and Gambling addiction treatment in Liverpool, Merseyside and the surrounding areas. . I Straker consultants specialises in ADHD assessments, diagnosis and treatment for adults.
As the owner and director of I Straker Consultants, working from my private practice at The Honeycomb Building in Liverpool city centre, we specialise in Anxiety, Depression, Drug, Alcohol, Mental Health, Perimenopausal and Gambling addiction treatment in Liverpool, Merseyside and the surrounding areas. . I Straker consultants specialises in ADHD assessments, diagnosis and treatment for adults.
More Therapists Nearby
Jacqueline Branfield | Forever Growing Counselling
Psychotherapist, MNCPS Acc.
Verified Verified
Charnock Richard PR7
I draw from various models, including mindfulness, promoting the development of healthy emotional strategies, bringing down stress and worry, to feel safe, I hold specialism in neuro-diversity, anxiety, attachments and trauma with extensive experience, successfully supporting clients living with grief, panic, low self esteem and disorganised patterns.
A warm welcome to Forever Growing Counselling; I am Jacqueline a highly skilled Psychotherapist, Counsellor and Hypnotherapist. I also hold experience has a school counsellor and therapeutic practitioner. Together we create a safe calming space, reducing overwhelm, turning the noise down, promoting self exploration and expression, gaining deep understanding of challenges faced. At your pace we work towards soothing anxiety, becoming your own best friend, letting go of the all too loud critic thats been putting you down for longer than you can remember. This is time just for you, meeting your needs, investing in health and wellbeing.
I draw from various models, including mindfulness, promoting the development of healthy emotional strategies, bringing down stress and worry, to feel safe, I hold specialism in neuro-diversity, anxiety, attachments and trauma with extensive experience, successfully supporting clients living with grief, panic, low self esteem and disorganised patterns.
A warm welcome to Forever Growing Counselling; I am Jacqueline a highly skilled Psychotherapist, Counsellor and Hypnotherapist. I also hold experience has a school counsellor and therapeutic practitioner. Together we create a safe calming space, reducing overwhelm, turning the noise down, promoting self exploration and expression, gaining deep understanding of challenges faced. At your pace we work towards soothing anxiety, becoming your own best friend, letting go of the all too loud critic thats been putting you down for longer than you can remember. This is time just for you, meeting your needs, investing in health and wellbeing.
These may include for example, EMDR, Brainspotting, Internal Family Systems, Emotional Freedom Technique, Mindfulness and Walking Therapy.
I'm Karen, a UKCP Reg & EMDR Psychotherapist working online. Practicing for over 24 years with people struggling with self worth, loneliness & isolation; who struggle to connect well with others or develop intimate relationships, who people-please or have difficulties prioritising their needs; who have experienced infidelity/betrayals of trust; who have communication difficulties or struggle to set boundaries; who find balancing individual & couple expectations difficult; who are stuck in their grief, anger, anxiety or depression or who present with complex trauma & attachment wounds rooted in their childhood.
These may include for example, EMDR, Brainspotting, Internal Family Systems, Emotional Freedom Technique, Mindfulness and Walking Therapy.
I'm Karen, a UKCP Reg & EMDR Psychotherapist working online. Practicing for over 24 years with people struggling with self worth, loneliness & isolation; who struggle to connect well with others or develop intimate relationships, who people-please or have difficulties prioritising their needs; who have experienced infidelity/betrayals of trust; who have communication difficulties or struggle to set boundaries; who find balancing individual & couple expectations difficult; who are stuck in their grief, anger, anxiety or depression or who present with complex trauma & attachment wounds rooted in their childhood.
I am a psychotherapist trained in the pluralistic approach, which allows me to offer flexible, personalised therapy tailored to your unique needs. My goal is to create a safe, supportive space where you can explore your thoughts and feelings. I’m passionate about helping clients overcome long-standing challenges and believe therapy is a unique journey for each person. Together, we’ll find the best path forward for you. In addition to traditional therapy, I offer a Yoga-CBT program to help manage anxiety. This combines CBT techniques with gentle yoga, focusing on mindfulness and body awareness to support emotional well-being.
I am a psychotherapist trained in the pluralistic approach, which allows me to offer flexible, personalised therapy tailored to your unique needs. My goal is to create a safe, supportive space where you can explore your thoughts and feelings. I’m passionate about helping clients overcome long-standing challenges and believe therapy is a unique journey for each person. Together, we’ll find the best path forward for you. In addition to traditional therapy, I offer a Yoga-CBT program to help manage anxiety. This combines CBT techniques with gentle yoga, focusing on mindfulness and body awareness to support emotional well-being.
Well done on taking the most difficult decision to access counselling. Sometimes we feel totally overwhelmed by the challenges in life and seeking professional help seems like a momentous decision. However, when in crisis we need more than talking to our friends and family who may not always know how to listen without giving well meaning advice or simply may not know what to say. You may be feeling isolated and lonely, frightened or anxious. You may have temporarily lost your way. I will ensure that you are carefully listened to and I will accept you as you are, without judgement. Together we will find a way forward.
Well done on taking the most difficult decision to access counselling. Sometimes we feel totally overwhelmed by the challenges in life and seeking professional help seems like a momentous decision. However, when in crisis we need more than talking to our friends and family who may not always know how to listen without giving well meaning advice or simply may not know what to say. You may be feeling isolated and lonely, frightened or anxious. You may have temporarily lost your way. I will ensure that you are carefully listened to and I will accept you as you are, without judgement. Together we will find a way forward.
Clients needs differ, I offer a place where each individual can explore their issues in a calm, safe environment. A place to talk about their everyday challenges and past experiences and look at what their hopes and goals for the future might be.
Clients needs differ, I offer a place where each individual can explore their issues in a calm, safe environment. A place to talk about their everyday challenges and past experiences and look at what their hopes and goals for the future might be.
Hi, I'm Dr Damian Wilde, a Consultant Clinical Psychologist with several years experience of working with children and adults in the NHS and privately. I work with people who have unfortunately experienced trauma and other difficult life events. Adverse events often lead to psychological health problems, which can be very distressing and detrimental to a person.
Hi, I'm Dr Damian Wilde, a Consultant Clinical Psychologist with several years experience of working with children and adults in the NHS and privately. I work with people who have unfortunately experienced trauma and other difficult life events. Adverse events often lead to psychological health problems, which can be very distressing and detrimental to a person.
I have over 17 years experience of supporting individuals who struggle with managing mental health and wellbeing. I am able to provisionally diagnose and treat individuals using a range of approaches, all with a strong evidence base to support their use in relieving distress however, I aim to treat the person as an individual, adopting an integrative approach to suit their needs.
I have over 17 years experience of supporting individuals who struggle with managing mental health and wellbeing. I am able to provisionally diagnose and treat individuals using a range of approaches, all with a strong evidence base to support their use in relieving distress however, I aim to treat the person as an individual, adopting an integrative approach to suit their needs.
Chris Rudyard: IFS, EMDR, Somatic - Trauma Therapy
Psychotherapist, MNCPS Acc.
Verified Verified
3 Endorsed
Formby L37
Don't want cbt, need more than regular counselling? Non-shaming, far-reaching, therapies that work with you, not against you. Nearly 20 years exp and trained in over 10 approaches. People usually see me for help recovering from difficult relationships, complex trauma, and unexplained physical problems. 50 min & 1.5 hour sessions. I facilitate an immersive, and expansive experience to help you heal from what has a hold over you, even when you're not sure what that is. When you see me, we work collaboratively and organically. This way will help you recover, and feel you again. Book via my website.
Don't want cbt, need more than regular counselling? Non-shaming, far-reaching, therapies that work with you, not against you. Nearly 20 years exp and trained in over 10 approaches. People usually see me for help recovering from difficult relationships, complex trauma, and unexplained physical problems. 50 min & 1.5 hour sessions. I facilitate an immersive, and expansive experience to help you heal from what has a hold over you, even when you're not sure what that is. When you see me, we work collaboratively and organically. This way will help you recover, and feel you again. Book via my website.
As my client I will work alongside you in a caring and non-judgemental way. I will strive to understand and make you feel less alone in what you facing. To reveal yourself openly and honestly takes the rawest kind of courage and I will respect with confidence what I am told. I have a lot of experience in working with anxiety, depression, trauma (childhood and sexual) and bereavement, both with adults and adolescents. I am also a Clinical Supervisor which means I supervise the work of other counsellors. In addition I am an EMDR (Eye Movement Desensitisation Reprocessing) Europe Accredited Practitioner with EMDRIA.
As my client I will work alongside you in a caring and non-judgemental way. I will strive to understand and make you feel less alone in what you facing. To reveal yourself openly and honestly takes the rawest kind of courage and I will respect with confidence what I am told. I have a lot of experience in working with anxiety, depression, trauma (childhood and sexual) and bereavement, both with adults and adolescents. I am also a Clinical Supervisor which means I supervise the work of other counsellors. In addition I am an EMDR (Eye Movement Desensitisation Reprocessing) Europe Accredited Practitioner with EMDRIA.
Hello my name is Martin Rigby. I'm an experienced, qualified and registered person-centred counsellor working in private practice in Preston, Ashton-in-Makerfield, Hindley, Leigh and Wigan. I provide counselling face-to-face, by phone and online to people of all ages, cultures and backgrounds. I work with young people, adults, senior citizens, couples and organisations. My counselling fees are: Initial 30 minute appointment-free of charge. Individual:£35. Couples:£40. Home visits:£45- travel costs may apply. Skype/IM, Facetime, Whattsapp:£25. Consessions are available.
Hello my name is Martin Rigby. I'm an experienced, qualified and registered person-centred counsellor working in private practice in Preston, Ashton-in-Makerfield, Hindley, Leigh and Wigan. I provide counselling face-to-face, by phone and online to people of all ages, cultures and backgrounds. I work with young people, adults, senior citizens, couples and organisations. My counselling fees are: Initial 30 minute appointment-free of charge. Individual:£35. Couples:£40. Home visits:£45- travel costs may apply. Skype/IM, Facetime, Whattsapp:£25. Consessions are available.
I am a qualified Person Centred counsellor, and am autistic, bringing my lived experience of ASD along with my passion for Taosim, Zen, Existentialism, love of gaming, geek culture, and all things strange, dark and unusual, to create an alternative therapeutic experience. My love of Existentialism culminated in a PhD, where I combined comic narrative art, semiotics, metaphor and Nietzsche. When I'm not reading philosophy I am either gaming or creating art. Within my practice I also mix Gestalt, NLP, CBT and geek therapy methodologies and am currently studying dream therapies.
I am a qualified Person Centred counsellor, and am autistic, bringing my lived experience of ASD along with my passion for Taosim, Zen, Existentialism, love of gaming, geek culture, and all things strange, dark and unusual, to create an alternative therapeutic experience. My love of Existentialism culminated in a PhD, where I combined comic narrative art, semiotics, metaphor and Nietzsche. When I'm not reading philosophy I am either gaming or creating art. Within my practice I also mix Gestalt, NLP, CBT and geek therapy methodologies and am currently studying dream therapies.
I have over 30 years experience of working with children, young adults and parents, firstly as a teacher and then as a therapist, supervisor and clinical lead within the NHS. Perhaps school feels hard; sticking to rules is tricky; making friends is a struggle - all of these things can be explored in therapy. I have a real understanding of how growing up can sometimes feel as if it needs to be navigated, rather than enjoyed. I also work with parents, appreciating the struggles (and joys) of life with children. I am experienced in working with neuro-divergence (ASC, ADHD). Alongside therapy I also teach counselling at University.
I have over 30 years experience of working with children, young adults and parents, firstly as a teacher and then as a therapist, supervisor and clinical lead within the NHS. Perhaps school feels hard; sticking to rules is tricky; making friends is a struggle - all of these things can be explored in therapy. I have a real understanding of how growing up can sometimes feel as if it needs to be navigated, rather than enjoyed. I also work with parents, appreciating the struggles (and joys) of life with children. I am experienced in working with neuro-divergence (ASC, ADHD). Alongside therapy I also teach counselling at University.
See more therapy options for Ormskirk
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Ormskirk
- Chorley
- Formby
- Leyland
- Liverpool
- Lytham Saint Annes
- Maghull
- Newton-le-Willows
- Preston
- Saint Helens
- Southport
- Wallasey
- Wigan
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.