Stress Counselling in Olney
I most often use Solution Focused Brief Therapy to address client concerns and teach/demo mindfulness-based stress reduction for trauma-related issues.
I am glad you're here! Do you worry a lot? Do you find yourself avoiding things that you once loved doing due to fear? I help people, who struggle with anxiety and depression, make meaningful changes in their lives, and to stop the anxiety spiral. Together, we'll make changes to your thoughts, feelings, and behaviours, using cognitive behavioural, and mindfulness techniques. I provide online counselling from Spain. If you have a busy schedule, young children at home, mobility limitations, or prefer to attend therapy in the privacy and comfort of your home, I will meet you there! Let's find ways for you to live your best life!
I most often use Solution Focused Brief Therapy to address client concerns and teach/demo mindfulness-based stress reduction for trauma-related issues.
I am glad you're here! Do you worry a lot? Do you find yourself avoiding things that you once loved doing due to fear? I help people, who struggle with anxiety and depression, make meaningful changes in their lives, and to stop the anxiety spiral. Together, we'll make changes to your thoughts, feelings, and behaviours, using cognitive behavioural, and mindfulness techniques. I provide online counselling from Spain. If you have a busy schedule, young children at home, mobility limitations, or prefer to attend therapy in the privacy and comfort of your home, I will meet you there! Let's find ways for you to live your best life!
I support people in finding hope for the future rather than existing in the past. Sometimes it can feel as though we are playing a role for other people, rather than being our genuine selves. Things can become overwhelming and feel as though you are having to face things on your own. You may be dealing with issues such as anxiety, stress, depression or grief. You're not alone. By seeking counselling, you are taking a first step towards having a better understanding of your needs and how to meet them, work through past experiences and feel more in control of your future. If this resonates with you, read on...
I support people in finding hope for the future rather than existing in the past. Sometimes it can feel as though we are playing a role for other people, rather than being our genuine selves. Things can become overwhelming and feel as though you are having to face things on your own. You may be dealing with issues such as anxiety, stress, depression or grief. You're not alone. By seeking counselling, you are taking a first step towards having a better understanding of your needs and how to meet them, work through past experiences and feel more in control of your future. If this resonates with you, read on...
Welcome to BodhiSpace. When modern life takes its toll on our emotional and mental health, you or someone you care about may experience symptoms of anxiety, depression, stress, trauma or other distress. These may be new symptoms which have suddenly emerged or they may be familiar symptoms originating in past experiences. Our services cater for adults, children, young people and families, and our therapists offer a range of different techniques to suit individual needs. If reaching out feels difficult and costly, our free initial phone consultation will allow you to explore what you need at your own pace and make an informed choice.
Welcome to BodhiSpace. When modern life takes its toll on our emotional and mental health, you or someone you care about may experience symptoms of anxiety, depression, stress, trauma or other distress. These may be new symptoms which have suddenly emerged or they may be familiar symptoms originating in past experiences. Our services cater for adults, children, young people and families, and our therapists offer a range of different techniques to suit individual needs. If reaching out feels difficult and costly, our free initial phone consultation will allow you to explore what you need at your own pace and make an informed choice.
I am an experienced, BACP registered psychodynamic psychotherapist working with adults in Bedford and Milton Keynes and online. I help individuals explore unconscious thoughts, processes and feelings to work towards a greater understanding of themselves and their lives. I work with a wide range of issues, including anxiety, stress, codependency and relationship issues. Therapy provides a safe and confidential space to explore difficult emotions and feelings, resulting from past experiences or traumas.
I am an experienced, BACP registered psychodynamic psychotherapist working with adults in Bedford and Milton Keynes and online. I help individuals explore unconscious thoughts, processes and feelings to work towards a greater understanding of themselves and their lives. I work with a wide range of issues, including anxiety, stress, codependency and relationship issues. Therapy provides a safe and confidential space to explore difficult emotions and feelings, resulting from past experiences or traumas.
Life can throw us challenges at times where perhaps an outside perspective can help. I'm an experienced Clinical Psychologist and CAT therapist working with adults. I also work in the NHS. I specialise in physical health conditions (e.g. oncology, palliative care, pain, digestive diseases), alongside issues such as anxiety, depression, stress, relationship/interpersonal difficulties, loss, adjustment, trauma, life crisis, body image and identity. I'm also interested in issues of diversity and cultural conflict. I work in a collaborative and integrative way to help understand your difficulties and to move towards the change you seek.
Life can throw us challenges at times where perhaps an outside perspective can help. I'm an experienced Clinical Psychologist and CAT therapist working with adults. I also work in the NHS. I specialise in physical health conditions (e.g. oncology, palliative care, pain, digestive diseases), alongside issues such as anxiety, depression, stress, relationship/interpersonal difficulties, loss, adjustment, trauma, life crisis, body image and identity. I'm also interested in issues of diversity and cultural conflict. I work in a collaborative and integrative way to help understand your difficulties and to move towards the change you seek.
Hello, my name is Liz. I am a trainee counsellor and psychotherapist in advanced training. The modality I use is Transactional Analysis (or TA for short!). TA provides a framework through which we can develop an understanding of ourselves and how we have become the person we are today. It helps us to understand our relationship with ourselves (our internal world), and also our relationships with others, and our sense of our place in the world.We all have a script – a life plan made in early childhood that served us well at a time when we had very little power or control.
Hello, my name is Liz. I am a trainee counsellor and psychotherapist in advanced training. The modality I use is Transactional Analysis (or TA for short!). TA provides a framework through which we can develop an understanding of ourselves and how we have become the person we are today. It helps us to understand our relationship with ourselves (our internal world), and also our relationships with others, and our sense of our place in the world.We all have a script – a life plan made in early childhood that served us well at a time when we had very little power or control.
Choosing to have counselling is an important decision and deciding who to work with even more so. It is important you feel your therapist is the ‘right one’ for you - that you will feel safe and able to trust them and their work. I have worked with a wide variety of clients and helped people work though issues such as bereavement, anxiety, depression, neurodiversity, trauma and relationship problems. I understand what it is to feel swamped by life and the struggles it can entail and I have many hours of experience helping others navigate a safe path through their issues. I am committed to helping you make the changes you desire.
Choosing to have counselling is an important decision and deciding who to work with even more so. It is important you feel your therapist is the ‘right one’ for you - that you will feel safe and able to trust them and their work. I have worked with a wide variety of clients and helped people work though issues such as bereavement, anxiety, depression, neurodiversity, trauma and relationship problems. I understand what it is to feel swamped by life and the struggles it can entail and I have many hours of experience helping others navigate a safe path through their issues. I am committed to helping you make the changes you desire.
Have you ever wondered why you behave the way that you do? Have you ever wondered why you react to things differently to others? Would you like to understand yourself better, or perhaps have a safe space to explore difficult emotions. Perhaps you want to learn how to cope better with your intense emotions, or communicate better with others. Maybe you feel different, or that you don't know who you really are. I can help you. I have years of experience working with those who struggle with difficult emotions.
Have you ever wondered why you behave the way that you do? Have you ever wondered why you react to things differently to others? Would you like to understand yourself better, or perhaps have a safe space to explore difficult emotions. Perhaps you want to learn how to cope better with your intense emotions, or communicate better with others. Maybe you feel different, or that you don't know who you really are. I can help you. I have years of experience working with those who struggle with difficult emotions.
I offer an n easy, supportive space to explore emotions, relationships, and life transitions, with a compassionate, solution-focused approach. Experience with neurodiversity, disability, and LGBTQ+ issues. Available in Milton Keynes, Olney, or by video/phone.
I offer an n easy, supportive space to explore emotions, relationships, and life transitions, with a compassionate, solution-focused approach. Experience with neurodiversity, disability, and LGBTQ+ issues. Available in Milton Keynes, Olney, or by video/phone.
I specialise in a range of life's struggles from feelings of anxiety and depression to low self-esteem, emotional trauma, daily stressors, work related problems and relationship issues.
There are many reasons why you might reach out for counselling such as a challenging life event, transitional periods, seeking self -discovery or wanting to manage anxiety. Finding the right counsellor to share difficult thoughts and feelings with can be incredibly daunting. Studies show that the most important factor in the success of your treatment is your relationship with your therapist and the experience of feeling felt and heard. I provide a safe and compassionate environment that helps guide you towards your goals.
I specialise in a range of life's struggles from feelings of anxiety and depression to low self-esteem, emotional trauma, daily stressors, work related problems and relationship issues.
There are many reasons why you might reach out for counselling such as a challenging life event, transitional periods, seeking self -discovery or wanting to manage anxiety. Finding the right counsellor to share difficult thoughts and feelings with can be incredibly daunting. Studies show that the most important factor in the success of your treatment is your relationship with your therapist and the experience of feeling felt and heard. I provide a safe and compassionate environment that helps guide you towards your goals.
Hello I’m Kate, I know that taking the first step to come to therapy can be daunting but my aim is to offer you a safe space where you can truly be yourself.
Hello I’m Kate, I know that taking the first step to come to therapy can be daunting but my aim is to offer you a safe space where you can truly be yourself.
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Everyday life throws up challenges which can effect our emotional, physical, psychological and spiritual state. Therapy provides a safe environment to talk about anything you want to. Exploring issues such as relationship difficulties, physical and mental health concerns, loss, self-confidence and self-esteem can make a real difference. When words are not enough... the creative arts are used alongside talking therapy to give a different perspective and help make sense of your experience. Focusing on understanding your feelings, supporting a healthier, stronger self, and helping to gain a sense of meaning in your life.
Everyday life throws up challenges which can effect our emotional, physical, psychological and spiritual state. Therapy provides a safe environment to talk about anything you want to. Exploring issues such as relationship difficulties, physical and mental health concerns, loss, self-confidence and self-esteem can make a real difference. When words are not enough... the creative arts are used alongside talking therapy to give a different perspective and help make sense of your experience. Focusing on understanding your feelings, supporting a healthier, stronger self, and helping to gain a sense of meaning in your life.
Dr Kathryn Power
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Olney MK46 (Online Only)
Hello, I am an experienced Clinical Psychologist, registered with The Health and Care Professionals Council (HCPC) and British Psychological Society. I am currently working online and can offer online therapy to anyone in the UK. I have worked in the NHS as a Senior Clinical Psychologist and now work as an independent Clinical Psychologist. I offer evidence based psychological assessment and therapy for individuals who are experiencing difficulty or a pivotal point in their lives where they have come to the realisation that something needs to change.
Hello, I am an experienced Clinical Psychologist, registered with The Health and Care Professionals Council (HCPC) and British Psychological Society. I am currently working online and can offer online therapy to anyone in the UK. I have worked in the NHS as a Senior Clinical Psychologist and now work as an independent Clinical Psychologist. I offer evidence based psychological assessment and therapy for individuals who are experiencing difficulty or a pivotal point in their lives where they have come to the realisation that something needs to change.
I imagine if you are reading this, you or someone you know needs help understanding or coping with something that is going on right now. If this is the case I am sorry you or they are finding things difficult. I understand that trying to choose a therapist is also a daunting task. I remember how I felt when seeking therapeutic help. I felt anxious and wondered if I could share things with a complete stranger. Probably the most important thing is that you meet someone you can get on with and build trust. The 15 minuite free call I offer will hopefully provide an opportunity for us to get to know each other a little.
I imagine if you are reading this, you or someone you know needs help understanding or coping with something that is going on right now. If this is the case I am sorry you or they are finding things difficult. I understand that trying to choose a therapist is also a daunting task. I remember how I felt when seeking therapeutic help. I felt anxious and wondered if I could share things with a complete stranger. Probably the most important thing is that you meet someone you can get on with and build trust. The 15 minuite free call I offer will hopefully provide an opportunity for us to get to know each other a little.
Do you struggle with anxiety, low confidence, or a challenging relationship that affects your ability to function and your sense of happiness? Do you feel exhausted, sad, or frustrated by daily life, or the pressure to live up to someone else's standards? Are you hoping that your well-being, relationships, or current difficulties could improve?
Do you struggle with anxiety, low confidence, or a challenging relationship that affects your ability to function and your sense of happiness? Do you feel exhausted, sad, or frustrated by daily life, or the pressure to live up to someone else's standards? Are you hoping that your well-being, relationships, or current difficulties could improve?
Hi, my name is JoJo and I am a qualified person-cantered counsellor based in Buckinghamshire - Milton Keynes. I work in person, online and offer walking sessions. I work with anyone over the age of 14 yrs, covering areas such as depression, anxiety, body image, disordered eating, self-harm, sexuality, LGBTQI, ADHD, neurodiversity and issues that may arise when we live in blended families. My approach is always to build up a relationship of trust, find common areas we can connect on and work at a pace that suits you. I have lived and worked in India and the US so have cross-cultural understanding.
Hi, my name is JoJo and I am a qualified person-cantered counsellor based in Buckinghamshire - Milton Keynes. I work in person, online and offer walking sessions. I work with anyone over the age of 14 yrs, covering areas such as depression, anxiety, body image, disordered eating, self-harm, sexuality, LGBTQI, ADHD, neurodiversity and issues that may arise when we live in blended families. My approach is always to build up a relationship of trust, find common areas we can connect on and work at a pace that suits you. I have lived and worked in India and the US so have cross-cultural understanding.
If you're feeling overwhelmed, anxious or depressed, maybe you have experienced trauma or have issues with relationships or family. Perhaps you're struggling with low self-esteem and wondering about who you are and how you fit in. You might just feel at a loss and need someone to listen. I can offer you a calm, empathic, confidential space to voice and understand your thoughts, feelings and experiences.
If you're feeling overwhelmed, anxious or depressed, maybe you have experienced trauma or have issues with relationships or family. Perhaps you're struggling with low self-esteem and wondering about who you are and how you fit in. You might just feel at a loss and need someone to listen. I can offer you a calm, empathic, confidential space to voice and understand your thoughts, feelings and experiences.
More Therapists Nearby
○ Negative self-talk ○ Relationship issues and break-ups ○ Being in and staying in unhealthy relationships ○ Lack of focus and direction in life ○ University studying stress and pressures ○ Boundary Setting ○ Spiritual inquiry and existential ○ Family issues and past traumas.
Hello! I’m Emma, a transpersonal therapist with a focus on stress, self-worth, navigating life changes, relational traumas, and exploring relationships. My approach is holistic and trauma-informed, emphasising the mind-body connection. I'm committed to providing a safe, supportive, and confidential environment where you can explore your feelings and grow. Drawing from both professional and personal experience in therapy, I offer a compassionate and understanding approach, ensuring you feel heard and valued.
○ Negative self-talk ○ Relationship issues and break-ups ○ Being in and staying in unhealthy relationships ○ Lack of focus and direction in life ○ University studying stress and pressures ○ Boundary Setting ○ Spiritual inquiry and existential ○ Family issues and past traumas.
Hello! I’m Emma, a transpersonal therapist with a focus on stress, self-worth, navigating life changes, relational traumas, and exploring relationships. My approach is holistic and trauma-informed, emphasising the mind-body connection. I'm committed to providing a safe, supportive, and confidential environment where you can explore your feelings and grow. Drawing from both professional and personal experience in therapy, I offer a compassionate and understanding approach, ensuring you feel heard and valued.
Hi, I'm Emma, a qualified counsellor and psychotherapist with a special interest in helping people to overcome anxiety, stress and low self-esteem. My experience ranges from working in schools, the charitable sector and as a private practitioner. The needs and goals of each client are placed at the forefront of every session, in a safe and non-judgmental space to allow a greater understanding of each unique situation and develop relevant coping strategies together.
Hi, I'm Emma, a qualified counsellor and psychotherapist with a special interest in helping people to overcome anxiety, stress and low self-esteem. My experience ranges from working in schools, the charitable sector and as a private practitioner. The needs and goals of each client are placed at the forefront of every session, in a safe and non-judgmental space to allow a greater understanding of each unique situation and develop relevant coping strategies together.
I have experience with many different different individual needs but I specialise in anxiety, depression and stress.
Your possibly feeling overwhelmed, emotional, confused and worried about how you are thinking, feeling and if you are ever going to get "better". Anxious about talking to a stranger, particularly about something so personal to you, and maybe low because you need to do this. Hi I'm Carol, I know choosing the right counsellor for you can be one of the hardest decisions you can make when you are struggling. I'd would like to say how brave I think you are in taking this first step, it takes a lot of courage to admit that you may not be able to do it alone and need a little help to get you where you want to be.
I have experience with many different different individual needs but I specialise in anxiety, depression and stress.
Your possibly feeling overwhelmed, emotional, confused and worried about how you are thinking, feeling and if you are ever going to get "better". Anxious about talking to a stranger, particularly about something so personal to you, and maybe low because you need to do this. Hi I'm Carol, I know choosing the right counsellor for you can be one of the hardest decisions you can make when you are struggling. I'd would like to say how brave I think you are in taking this first step, it takes a lot of courage to admit that you may not be able to do it alone and need a little help to get you where you want to be.
See more therapy options for Olney
Nearby Stress Counsellors Searches for Olney
- Ampthill
- Bedford
- Bletchley
- Brixworth
- Buckingham
- Earls Barton
- Milton Keynes
- Newport Pagnell
- Northampton
- Rushden
- Towcester
- Wellingborough