Motivational Interviewing Counselling in Oldham
![Photo of Nadim Ikhlas Siddiqui, DCounsPsych, CPsychol, Psychologist](https://photos.psychologytoday.com/51649154-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nadim Ikhlas Siddiqui
Psychologist, DCounsPsych, CPsychol
Verified Verified
Oldham OL3 (Online Only)
Cognitive Behaviour Therapy (CBT), Clinical evidence based Mindfulness, aimed at effective treatment of most psychological issues. I am an Expert Witness and do court work (especially trauma).I aim to get desired results quickly (I am not a fan of long term therapy, but do offer long term support, if needed). I believe action oriented client, centered therapy works better than just "active listening, "which clients often find frustrating. Empowering people to help themselves is useful and reduces realiance on a therapist, I aim to make myself redundant and not needed by a client. Remote therapy works really well in my experience.
Cognitive Behaviour Therapy (CBT), Clinical evidence based Mindfulness, aimed at effective treatment of most psychological issues. I am an Expert Witness and do court work (especially trauma).I aim to get desired results quickly (I am not a fan of long term therapy, but do offer long term support, if needed). I believe action oriented client, centered therapy works better than just "active listening, "which clients often find frustrating. Empowering people to help themselves is useful and reduces realiance on a therapist, I aim to make myself redundant and not needed by a client. Remote therapy works really well in my experience.
![Photo of Emma Winskill - Saddleworth CBT, MBABCP, Psychotherapist](https://photos.psychologytoday.com/b720e5c4-cbb7-484c-be23-1d3990d11c11/1/320x400.png)
Hello, my name is Emma Winskill. I am an accredited Cognitive Behavioural Psychotherapist with 17 years experience working in the NHS in various roles, currently as a Principal Psychological Therapies Supervisor. I am trained in Eye Movement Desensitisation and Reprocessing (EMDR) and Couples Therapy for Depression. I have additional specialist training in working with Long Term Health Conditions, Complex Post Traumatic Stress Disorder and working with survivors of childhood abuse. I keep up to date with Continued Professional Development and the latest research to inform my clinical practice.
Hello, my name is Emma Winskill. I am an accredited Cognitive Behavioural Psychotherapist with 17 years experience working in the NHS in various roles, currently as a Principal Psychological Therapies Supervisor. I am trained in Eye Movement Desensitisation and Reprocessing (EMDR) and Couples Therapy for Depression. I have additional specialist training in working with Long Term Health Conditions, Complex Post Traumatic Stress Disorder and working with survivors of childhood abuse. I keep up to date with Continued Professional Development and the latest research to inform my clinical practice.
![Photo of Jerri Trixie Prior - PriorMindset , MA, MBABCP, Psychotherapist](https://photos.psychologytoday.com/4b5a819f-dd6f-4006-8937-d9b6edc0cff9/1/320x400.jpeg)
Are you feeling stuck or lost? attempting to find mental health or school support for your child, or your family unit? Are you struggling with NHS waiting lists for Cognitive Behavioural Therapy, or Autism and ADHD guidance? Attempting to navigate the complex health and educational system is stressful and confusing for most families. Well, I see YOU! I encourage and welcome you to get in touch with me. I am an NHS award-winning family mental health, and CBT practitioner, with 14 years of experience. I am here to support you and your family unit through these difficult barriers; getting you back, on your road to recovery!
Are you feeling stuck or lost? attempting to find mental health or school support for your child, or your family unit? Are you struggling with NHS waiting lists for Cognitive Behavioural Therapy, or Autism and ADHD guidance? Attempting to navigate the complex health and educational system is stressful and confusing for most families. Well, I see YOU! I encourage and welcome you to get in touch with me. I am an NHS award-winning family mental health, and CBT practitioner, with 14 years of experience. I am here to support you and your family unit through these difficult barriers; getting you back, on your road to recovery!
![Photo of Sultana Begum - Care for me Counselling Services, MBACP, Counsellor](https://photos.psychologytoday.com/5315b9c8-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
My name is Sultana I am an experienced MBACP Integrative Person-Centred Counsellor, I offer a private, confidential, and non-judgemental space for you to explore and discuss your concerns and difficulties. I offer therapeutic intervention on Mental Health Issues such as depression, anxiety, schizophrenia, and phobias. I have high success in couples counselling and have supported clients going through loss, trauma, separation and divorce. Whatever the issue I hope to work together to explore and unpack the patterns of thought, core beliefs and behaviours that are preventing you from living your life fully and authentically.
My name is Sultana I am an experienced MBACP Integrative Person-Centred Counsellor, I offer a private, confidential, and non-judgemental space for you to explore and discuss your concerns and difficulties. I offer therapeutic intervention on Mental Health Issues such as depression, anxiety, schizophrenia, and phobias. I have high success in couples counselling and have supported clients going through loss, trauma, separation and divorce. Whatever the issue I hope to work together to explore and unpack the patterns of thought, core beliefs and behaviours that are preventing you from living your life fully and authentically.
![Photo of Adeela Irfan - Diverse Wellbeing Services Ltd, MSc, GMBPsS, Psychotherapist](https://photos.psychologytoday.com/68c7b859-09cf-4565-8184-4b27e3091719/1/320x400.jpeg)
As a specialist psychologist and psychotherapist, I work with the National Health Services UK, focusing on services for adults with autism/ADHD, PTSD, couples, psychosexual therapy, and psychological therapy for comorbid mental health conditions. I am deeply interested in the efficacy of psychological therapies for these groups and the necessary adaptations in therapy. My extensive experience in assessment, formulation, and clinical management allows me to contribute to service development, supervision, safeguarding, and the creation of innovative client engagement methods in therapy.
As a specialist psychologist and psychotherapist, I work with the National Health Services UK, focusing on services for adults with autism/ADHD, PTSD, couples, psychosexual therapy, and psychological therapy for comorbid mental health conditions. I am deeply interested in the efficacy of psychological therapies for these groups and the necessary adaptations in therapy. My extensive experience in assessment, formulation, and clinical management allows me to contribute to service development, supervision, safeguarding, and the creation of innovative client engagement methods in therapy.
![Photo of Sohbia Binit Shoaib - Dr Shoaib Psychology Practice Ltd, PsychD, CPsychol, Psychologist](https://photos.psychologytoday.com/4f062662-f4d1-4860-8427-753a7e14006b/1/320x400.jpeg)
I'm Dr Sohbia Shoaib a highly skilled Chartered Psychologist with over 20 years working experience in mental health. In the NHS, forensic and private sector. I am trained in a range of interventions including Schema Therapy, EMDR, DBT and CBT. I have expertise in completing a full range of assessments and interventions for clients who present from mild to severe/ complex mental health problems and psychological presentations e.g., trauma, anxiety, depression, anger, stress, burnout, interpersonal difficulties and emotional dysregulation, personality disorder, substance misuse, bipolar, psychosis.
I'm Dr Sohbia Shoaib a highly skilled Chartered Psychologist with over 20 years working experience in mental health. In the NHS, forensic and private sector. I am trained in a range of interventions including Schema Therapy, EMDR, DBT and CBT. I have expertise in completing a full range of assessments and interventions for clients who present from mild to severe/ complex mental health problems and psychological presentations e.g., trauma, anxiety, depression, anger, stress, burnout, interpersonal difficulties and emotional dysregulation, personality disorder, substance misuse, bipolar, psychosis.
![Photo of Dr David Tate, PhD, CPsychol, Psychologist](https://photos.psychologytoday.com/7b5714ae-9391-4fce-afc3-2e2bae1ebfee/1/320x400.png)
I use a collaborative approach with all clients during their assessment, evaluation and choice of theraputic treatments. There is no one therapy for everyone and it sometimes can take time to find an effective treatment. Taking an integrative approach allows me to utilise all my knowledge and training for whatever issues present and adapt therapy to the individual client's needs.
I use a collaborative approach with all clients during their assessment, evaluation and choice of theraputic treatments. There is no one therapy for everyone and it sometimes can take time to find an effective treatment. Taking an integrative approach allows me to utilise all my knowledge and training for whatever issues present and adapt therapy to the individual client's needs.
![Photo of Dr Sheeba Ehsan, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/8523b718-7fec-460f-8fdc-965331c7b599/2/320x400.jpeg)
I am a Chartered Clinical psychologist (HCPC registered), providing assessment and therapy in Manchester. I have over 20 years of experience working with a range of psychological presentations e.g. anxiety, depression, OCD, personality disorder, trauma, PTSD etc. I have worked with adults, young people and families. If you are looking for that individualised, tailored approach look no further, give me a call to see if I can help you. The initial consultation is free of charge as I believe it is important to find the right therapist for you.
I am a Chartered Clinical psychologist (HCPC registered), providing assessment and therapy in Manchester. I have over 20 years of experience working with a range of psychological presentations e.g. anxiety, depression, OCD, personality disorder, trauma, PTSD etc. I have worked with adults, young people and families. If you are looking for that individualised, tailored approach look no further, give me a call to see if I can help you. The initial consultation is free of charge as I believe it is important to find the right therapist for you.
![Photo of Cornetta Williams Walker Msc Mbacp. Ap, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/d2102fc8-e789-4fe7-b169-c4fbf0d14f3e/3/320x400.jpeg)
Hello, my name is Cornetta and I am the mother of an adult child. I grew up in a difficult home environment and experienced ACE. I am often asked why have I been able to stay centred and grounded. I laugh and say “I have made lots of mistakes and I am human!’ Reflecting on this, I feel it’s my ability to listen, learn, and reflect but most of all to look at my life with compassion, acceptance, openness, and love. If you feel I can be of service and help please contact me and read some more. I am an integrative addiction therapist and psychotherapist. As a result of working in different settings,
Hello, my name is Cornetta and I am the mother of an adult child. I grew up in a difficult home environment and experienced ACE. I am often asked why have I been able to stay centred and grounded. I laugh and say “I have made lots of mistakes and I am human!’ Reflecting on this, I feel it’s my ability to listen, learn, and reflect but most of all to look at my life with compassion, acceptance, openness, and love. If you feel I can be of service and help please contact me and read some more. I am an integrative addiction therapist and psychotherapist. As a result of working in different settings,
More Therapists Nearby
![Photo of Kingsley Ogun, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/1badfc15-9588-422c-aec1-d20b842755f1/2/320x400.png)
This includes, Eye Movement Desensitisation Reprocessing(EMDR), Cognitive behavioural therapy(CBT), Cognitive Processing Therapy (CPT), Exposure and Motivational Interviewing & Life Coaching.
Are you struggling with trauma, low self esteem, depression, self sabotaging behaviours, obsessions ,anxiety, or major life events? There comes a time when these issues get on top of us , we feel stuck and need to make a change!. I am a Registered and fully accredited BABCP Psychotherapist and Core Mental Health Professional (NMC Registered) and I’d love to help you on your journey towards change and self-discovery. My goals are to help you understand yourself, life experience and your trauma on a deeper level then to help brake unhelpful cycles/ patterns of thoughts and behaviours creating a positive change.
This includes, Eye Movement Desensitisation Reprocessing(EMDR), Cognitive behavioural therapy(CBT), Cognitive Processing Therapy (CPT), Exposure and Motivational Interviewing & Life Coaching.
Are you struggling with trauma, low self esteem, depression, self sabotaging behaviours, obsessions ,anxiety, or major life events? There comes a time when these issues get on top of us , we feel stuck and need to make a change!. I am a Registered and fully accredited BABCP Psychotherapist and Core Mental Health Professional (NMC Registered) and I’d love to help you on your journey towards change and self-discovery. My goals are to help you understand yourself, life experience and your trauma on a deeper level then to help brake unhelpful cycles/ patterns of thoughts and behaviours creating a positive change.
![Photo of Ishbel Grace Straker](https://photos.psychologytoday.com/85d32268-31ae-46db-b84b-a642d5a022b6/3/320x400.jpeg)
I use therapies such as Cognitive Behavioural Therapy, Motivational Interviewing, Solution Focused Therapy as well as a prescribing service if appropriate and work with people who are both physically and/or psychologically impacted by mental health issues or addiction,.
As the owner and director of I Straker Consultants, working from my private practice at The Honeycomb Building in Liverpool city centre, I specialise in Anxiety, Depression, Drug, Alcohol, Mental Health, Perimenopausal and Gambling addiction treatment in Liverpool, Merseyside and the surrounding areas. I am a Consultant Prescribing Nurse who studied Psychiatric Nursing at University of Central Lancashire and gained her Masters in Prescribing at the University of West London. Ishbel specialises in ADHD assessments, diagnosis and treatment for adults. The charges for these assessments are £390. .
I use therapies such as Cognitive Behavioural Therapy, Motivational Interviewing, Solution Focused Therapy as well as a prescribing service if appropriate and work with people who are both physically and/or psychologically impacted by mental health issues or addiction,.
As the owner and director of I Straker Consultants, working from my private practice at The Honeycomb Building in Liverpool city centre, I specialise in Anxiety, Depression, Drug, Alcohol, Mental Health, Perimenopausal and Gambling addiction treatment in Liverpool, Merseyside and the surrounding areas. I am a Consultant Prescribing Nurse who studied Psychiatric Nursing at University of Central Lancashire and gained her Masters in Prescribing at the University of West London. Ishbel specialises in ADHD assessments, diagnosis and treatment for adults. The charges for these assessments are £390. .
![Photo of Natasha Menoni - Natasha Menoni: ADHD & Autism Specialist, MSc, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/a263dd8c-691d-4d77-aced-612b8c4fa851/1/320x400.jpeg)
Natasha Menoni: ADHD & Autism Specialist
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Manchester M1 (Online Only)
I am an HCPC registered Counselling Psychologist dedicated to serving adults who have been diagnosed or believe they might have Autism and/or ADHD. I invite you to work together on a therapeutic journey especially catered to your goals and needs. We can work together to identify and make the most out of your own unique strengths, establish robust coping strategies, and build self-awareness to develop a greater understanding of yourself so you can live a more fulfilling life.
I am an HCPC registered Counselling Psychologist dedicated to serving adults who have been diagnosed or believe they might have Autism and/or ADHD. I invite you to work together on a therapeutic journey especially catered to your goals and needs. We can work together to identify and make the most out of your own unique strengths, establish robust coping strategies, and build self-awareness to develop a greater understanding of yourself so you can live a more fulfilling life.
![Photo of Dr Hoyin Chan, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/7c60ba88-1f4d-446f-90ec-a37f6dc1e722/1/320x400.jpeg)
I am a Principal Clinical Psychologist and have worked in various mental health services in the NHS for over 20 years. I have worked in various clinical health services, including burns and plastics, respiratory, cancer and HIV services. I am trained in EMDR, CBT, CFT and ACT. I am passionate in working with people presenting with life-changing physical health conditions and their related psychological trauma. We will work together addressing your psychological needs, ranging from unmanageable stress to childhood trauma, to being stuck in patterns of unsuccessful or broken relationships, in addition to depression and anxiety.
I am a Principal Clinical Psychologist and have worked in various mental health services in the NHS for over 20 years. I have worked in various clinical health services, including burns and plastics, respiratory, cancer and HIV services. I am trained in EMDR, CBT, CFT and ACT. I am passionate in working with people presenting with life-changing physical health conditions and their related psychological trauma. We will work together addressing your psychological needs, ranging from unmanageable stress to childhood trauma, to being stuck in patterns of unsuccessful or broken relationships, in addition to depression and anxiety.
![Photo of Dr Aneesa Shariff | Ocd | Panic | Ptsd | Worry | Social Anx, PhD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/d81e60bb-694e-4dd2-b369-6b57cec7d877/2/320x400.jpeg)
Dr Aneesa Shariff | Ocd | Panic | Ptsd | Worry | Social Anx
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Manchester M1
You may be successful and high achieving but your worries and tendency to go over worst case scenarios in your head are so hard to control. Perhaps your anxiety is making it difficult for you to sleep well, relax, causing problems in your relationships, or bringing on panic attacks. You may have been coping by trying to block the worries out or avoid the situations that trigger your anxiety, but this is only making it harder for you to be present in your life and relationships the way you want to be. I'm here to help and let you know that you can learn to live life in the moment and learn to trust in your coping skills again.
You may be successful and high achieving but your worries and tendency to go over worst case scenarios in your head are so hard to control. Perhaps your anxiety is making it difficult for you to sleep well, relax, causing problems in your relationships, or bringing on panic attacks. You may have been coping by trying to block the worries out or avoid the situations that trigger your anxiety, but this is only making it harder for you to be present in your life and relationships the way you want to be. I'm here to help and let you know that you can learn to live life in the moment and learn to trust in your coping skills again.
![Photo of Natalie Hewett, MSc](https://photos.psychologytoday.com/1af977de-f704-49bf-bb06-9d79b65a869d/2/320x400.jpeg)
I help people living with the impact of mood challenges, anxiety, chronic stress, fatigue & chronic pain conditions - who feel out of balance in daily life & would like to be more ‘in the driving seat’; who would like to feel more regulated & calmer in their mind & in their body through learning coping skills & personalised strategies; who would like to feel better in themselves through enhancing mental, physical & emotional wellbeing; through understanding themselves & their health needs more; through support with building on what helps, so they may enhance their confidence and self-belief in supporting an enhanced quality of life.
I help people living with the impact of mood challenges, anxiety, chronic stress, fatigue & chronic pain conditions - who feel out of balance in daily life & would like to be more ‘in the driving seat’; who would like to feel more regulated & calmer in their mind & in their body through learning coping skills & personalised strategies; who would like to feel better in themselves through enhancing mental, physical & emotional wellbeing; through understanding themselves & their health needs more; through support with building on what helps, so they may enhance their confidence and self-belief in supporting an enhanced quality of life.
![Photo of Roger Look, MSc, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/49d833d1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Roger Look
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Manchester M45 (Online Only)
I can help people who are experiencing all levels of distress and unhappiness. You may have feelings of dissatisfaction and a sense that you are not getting all that you want in your life. At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc. I believe that all of us want to strive to feel happier and more fulfilled than we currently are. We want to feel a connection with other people and to have a sense that we are leading meaningful, enjoyable lives - even when at times we feel at a loss as to how to achieve this.
I can help people who are experiencing all levels of distress and unhappiness. You may have feelings of dissatisfaction and a sense that you are not getting all that you want in your life. At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc. I believe that all of us want to strive to feel happier and more fulfilled than we currently are. We want to feel a connection with other people and to have a sense that we are leading meaningful, enjoyable lives - even when at times we feel at a loss as to how to achieve this.
![Photo of Tammy Oluyori, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/98ee020b-4917-40ea-b735-874f340c678a/1/320x400.jpeg)
Tammy Oluyori
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Manchester M3
Are you feeling lost, tired of being depressed and anxious and want to have a better relationship with yourself and others. I am here to help you undertstand the roots of these difficulties and help you develop skills to move forward with clarity. Life as we know it is very hard. So much can happen overtime in our lives causing pain and suffering and without taking the time to make sense of these issue, they can wreak havoc in our lives. It does not have to be this way; I am here to help you find a way forward so that you can live a life that is purposeful and have the capacity to deal with life's ups and downs
Are you feeling lost, tired of being depressed and anxious and want to have a better relationship with yourself and others. I am here to help you undertstand the roots of these difficulties and help you develop skills to move forward with clarity. Life as we know it is very hard. So much can happen overtime in our lives causing pain and suffering and without taking the time to make sense of these issue, they can wreak havoc in our lives. It does not have to be this way; I am here to help you find a way forward so that you can live a life that is purposeful and have the capacity to deal with life's ups and downs
![Photo of Christopher Brown - Click Therapies, MSc, GMBPsS, Psychotherapist](https://photos.psychologytoday.com/3192a209-b32b-4d70-9018-c9ee29b2cd8e/3/320x400.jpeg)
Click Therapies are a small team of UK accredited therapists, nurses and doctors. We are a dedicated online psychological wellbeing service that meets the challenges of the 21st century. We work collaboratively with all our clients to offer a personalised therapy experience to achieve the best recovery outcomes for you. Our service is flexible to meet your needs needs. You can access therapy, anytime, anywhere at your convenience . We deliver evidence based treatments in line with National Guidelines and World Health Organisation. Why not connect with us for your FREE 15min consultation, you have nothing to lose...
Click Therapies are a small team of UK accredited therapists, nurses and doctors. We are a dedicated online psychological wellbeing service that meets the challenges of the 21st century. We work collaboratively with all our clients to offer a personalised therapy experience to achieve the best recovery outcomes for you. Our service is flexible to meet your needs needs. You can access therapy, anytime, anywhere at your convenience . We deliver evidence based treatments in line with National Guidelines and World Health Organisation. Why not connect with us for your FREE 15min consultation, you have nothing to lose...
![Photo of Miranda Lo - Miranda Lo (MCouns) CBT, Counselling & Coaching, MBACP, Psychotherapist](https://photos.psychologytoday.com/518ae263-2790-4f52-a22a-612ad49df7f8/1/320x400.jpeg)
Miranda Lo (MCouns) CBT, Counselling & Coaching
Psychotherapist, MBACP
Verified Verified
Manchester M13 (Online Only)
You are just feeling fed up with self-doubt and rumination; and you are worrying about your continual procrastination and your escape from opportunities in life. You feel like you are finally ready to move forward. I understand what it feels like when encountering emotional issues and stress in life. I embarked on a journey of self-exploration, which has allowed me to feel, see and find what I am passionate about in life. I am dedicated and feeling grateful in collaboratively assisting YOU in overcoming your doubts and thus having YOUR potential unleashed FULLY, be it in your life journey, career development and relationships.
You are just feeling fed up with self-doubt and rumination; and you are worrying about your continual procrastination and your escape from opportunities in life. You feel like you are finally ready to move forward. I understand what it feels like when encountering emotional issues and stress in life. I embarked on a journey of self-exploration, which has allowed me to feel, see and find what I am passionate about in life. I am dedicated and feeling grateful in collaboratively assisting YOU in overcoming your doubts and thus having YOUR potential unleashed FULLY, be it in your life journey, career development and relationships.
![Photo of Lucy Courtney-Brisbane - Corvus Psychological and Coaching Services, MSc, HCPC - Forensic Psych., Psychologist](https://photos.psychologytoday.com/f8b6f31f-60b1-42af-84c6-6e1d72ac76d5/2/320x400.jpeg)
Corvus Psychological and Coaching Services
Psychologist, MSc, HCPC - Forensic Psych.
Verified Verified
Manchester M2 (Online Only)
We have particular interests in work around emotional management, attachment and reducing barriers to change. We have a specialism in working with people around creativity - whether you wish to use creative approaches to reach your goals or are a creative seeking a therapist who understands your work and can help you to use your creativity to achieve the outcomes you want, we would love to hear from you. We welcome clients from all walks of life. Please note that at present, all sessions are via telephone or videocall. Discount offered for public, arts and martime sector workers.
We have particular interests in work around emotional management, attachment and reducing barriers to change. We have a specialism in working with people around creativity - whether you wish to use creative approaches to reach your goals or are a creative seeking a therapist who understands your work and can help you to use your creativity to achieve the outcomes you want, we would love to hear from you. We welcome clients from all walks of life. Please note that at present, all sessions are via telephone or videocall. Discount offered for public, arts and martime sector workers.
See more therapy options for Oldham
Nearby Motivational Interviewing Counsellors Searches for Oldham
See More Motivational Interviewing CounsellorsMotivational Interviewing Counsellors
How does motivational interviewing work?
Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathises, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.
Is motivational interviewing evidence-based?
Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviours in children.
How long does motivational interviewing last?
Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.
What differentiates motivational interviewing from person-centered therapy?
In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behaviour.