Counselling in Ockley
![Photo of Maria Harding - Psychotherapy Surrey Hills, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/5074af17-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We seek psychological help for many reasons. Not only can psychological therapy help when life feels intolerably difficult, but it can also make an “ok” life more fulfilling. Therapy can help to reduce emotional suffering, support change, and promote personal growth. It is a collaborative process and the insight gained can help us look at life from a different perspective and enable us to respond differently to life’s challenges. People often seek support when they are facing life transitions or feel stuck in their lives.
We seek psychological help for many reasons. Not only can psychological therapy help when life feels intolerably difficult, but it can also make an “ok” life more fulfilling. Therapy can help to reduce emotional suffering, support change, and promote personal growth. It is a collaborative process and the insight gained can help us look at life from a different perspective and enable us to respond differently to life’s challenges. People often seek support when they are facing life transitions or feel stuck in their lives.
![Photo of Kim Elizabeth Gregory - Kim Gregory Counselling Therapy, MBACP, Counsellor](https://photos.psychologytoday.com/a51cf8a2-a6d9-443d-a15f-8f4d2cb87967/1/320x400.jpeg)
I am a caring, kind, compassionate and easy to talk to therapist. I work with you to support you in exploring your difficulties and goals. I will provide a safe, confidential environment. in-person or online, to talk about and work on any worries, issues or thoughts affecting you. The time we spend together will be responsive to and guided by you. I don't shy away from challenge in helping you explore and understand yourself, your thoughts and actions but do this always in a gentle, collaborative investigative way, helping you to challenge and understand yourself. Therapy will be directed towards your goals, aims and wishes.
I am a caring, kind, compassionate and easy to talk to therapist. I work with you to support you in exploring your difficulties and goals. I will provide a safe, confidential environment. in-person or online, to talk about and work on any worries, issues or thoughts affecting you. The time we spend together will be responsive to and guided by you. I don't shy away from challenge in helping you explore and understand yourself, your thoughts and actions but do this always in a gentle, collaborative investigative way, helping you to challenge and understand yourself. Therapy will be directed towards your goals, aims and wishes.
More Therapists Nearby
![Photo of Catherine Salvi Coombs - Surrey's Learning and Counselling Centre, SNCPS Acc., Counsellor](https://photos.psychologytoday.com/9a2f2c59-7fb2-4a56-b311-448ca83a9bd5/3/320x400.jpeg)
I am a Senior Accredited Integrative Counsellor, Clinical Counselling Supervisor & Child & Young People's Therapist (CYPT) supporting individuals & families. Specialising in Neurodiversity; the range of brain function & differences, behavioural traits such as Autism A.S.D, ADHD/ADD, & SpLD supporting a wide range of issues. My approach to Well-being combines a unique blend of Person-centre, Psychodynamic & Psychoeducation. I also offer official diagnoses of Dyslexia and advise corporate & educational settings on mental health issues. I strive for equality & diversity creating an inclusive atmosphere for everyone.
I am a Senior Accredited Integrative Counsellor, Clinical Counselling Supervisor & Child & Young People's Therapist (CYPT) supporting individuals & families. Specialising in Neurodiversity; the range of brain function & differences, behavioural traits such as Autism A.S.D, ADHD/ADD, & SpLD supporting a wide range of issues. My approach to Well-being combines a unique blend of Person-centre, Psychodynamic & Psychoeducation. I also offer official diagnoses of Dyslexia and advise corporate & educational settings on mental health issues. I strive for equality & diversity creating an inclusive atmosphere for everyone.
![Photo of Louise Hudspith, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/2f17d4db-4895-4bce-b4c0-fde90cefabba/2/320x400.jpeg)
The therapeutic relationship between counsellor and client plays a pivotal role in influencing the success of therapy. This hinges on personal preference and a genuine connection. Often you will intuitively sense whether the therapist is the right match, even from the first contact. Are you feeling overwhelmed by life's challenges? Seeking therapy is a courageous and brave step, whether it’s for bereavement, grief & loss, or other life difficulties such as anxiety or depression. Please get in touch for a 15 minute discovery session.
The therapeutic relationship between counsellor and client plays a pivotal role in influencing the success of therapy. This hinges on personal preference and a genuine connection. Often you will intuitively sense whether the therapist is the right match, even from the first contact. Are you feeling overwhelmed by life's challenges? Seeking therapy is a courageous and brave step, whether it’s for bereavement, grief & loss, or other life difficulties such as anxiety or depression. Please get in touch for a 15 minute discovery session.
![Photo of Nic Perrins, MBACP, Psychotherapist](https://photos.psychologytoday.com/d273bf0e-1b32-45f6-8746-ad0937a932c3/1/320x400.jpeg)
Are you feeling overwhelmed by anxiety, depression, or panic attacks? Perhaps you're struggling with grief or feeling lost. It’s okay to seek help, and I’m here to support you on your journey to wellness. My name is Nic, and I am a highly qualified integrative therapist with extensive experience in helping clients navigate their emotions, thoughts, and behaviours. Taking that first step can be daunting, but I provide a safe, non-judgemental space to explore your feelings. Contact me for a free introductory call, and let's navigate your path to wellness together.
Are you feeling overwhelmed by anxiety, depression, or panic attacks? Perhaps you're struggling with grief or feeling lost. It’s okay to seek help, and I’m here to support you on your journey to wellness. My name is Nic, and I am a highly qualified integrative therapist with extensive experience in helping clients navigate their emotions, thoughts, and behaviours. Taking that first step can be daunting, but I provide a safe, non-judgemental space to explore your feelings. Contact me for a free introductory call, and let's navigate your path to wellness together.
![Photo of Charlotte Crompton - CBT with Charlotte , MBABCP, Psychotherapist](https://photos.psychologytoday.com/c6a5bcb2-38b2-4be0-878e-a1a758310192/1/320x400.jpeg)
Are you struggling with feelings of anxiety, low mood, depression? Or perhaps you are struggling to adjust following a traumatic life event? These are all things that I can help you with. If you are looking to work together with a therapist to understand yourself, your thinking and behavioural patterns better in order to make meaningful change to your wellbeing, then I would love to work with you. I also have a special interest in supporting new parents with adjusting to their new role as a parent, whilst maintaining a sense of themselves.
Are you struggling with feelings of anxiety, low mood, depression? Or perhaps you are struggling to adjust following a traumatic life event? These are all things that I can help you with. If you are looking to work together with a therapist to understand yourself, your thinking and behavioural patterns better in order to make meaningful change to your wellbeing, then I would love to work with you. I also have a special interest in supporting new parents with adjusting to their new role as a parent, whilst maintaining a sense of themselves.
![Photo of Charlotte Musgrove, MBACP, Counsellor](https://photos.psychologytoday.com/72b4e18a-97b2-4e1e-9ae3-40344bb8d2bd/2/320x400.jpeg)
I welcome your needs, be that uncovering the source of your anxiety, beginning to work with your depression, reflecting on relationships and your own patterns of relating, or together voyaging into what is your extrinsic meaning, who and how am I in this world? The therapeutic space I offer is yours to focus on any aspect of life. I am a committed, genuine, caring therapist, that is invested in developing our therapeutic relationship. Together, every step of the way and in your own time, we can explore your life experience and discover where emotions may have got stuck and are now impacting your present.
I welcome your needs, be that uncovering the source of your anxiety, beginning to work with your depression, reflecting on relationships and your own patterns of relating, or together voyaging into what is your extrinsic meaning, who and how am I in this world? The therapeutic space I offer is yours to focus on any aspect of life. I am a committed, genuine, caring therapist, that is invested in developing our therapeutic relationship. Together, every step of the way and in your own time, we can explore your life experience and discover where emotions may have got stuck and are now impacting your present.
![Photo of Sharon Tomlin, MBACP, Counsellor](https://photos.psychologytoday.com/bdb828ec-55cf-47ed-b6e4-2722cd76ba7b/2/320x400.jpeg)
I will work with you to build a confidential, trusting relationship where we can explore and deepen your understanding of any issues you are currently facing. I will support you in navigating your way through life's challenges and together we can find a way forward. I work as an Integrative Counsellor which allows me to tailor the therapeutic process for you by drawing from different theories to meet your needs. I specialise in short-term focused sessions for anxiety and depression, working with adults and young people aged 14+. I also offer longer term work for a wide range of issues.
I will work with you to build a confidential, trusting relationship where we can explore and deepen your understanding of any issues you are currently facing. I will support you in navigating your way through life's challenges and together we can find a way forward. I work as an Integrative Counsellor which allows me to tailor the therapeutic process for you by drawing from different theories to meet your needs. I specialise in short-term focused sessions for anxiety and depression, working with adults and young people aged 14+. I also offer longer term work for a wide range of issues.
![Photo of Nicola Jane Griffiths, MBACP, Counsellor](https://photos.psychologytoday.com/7c203386-ab52-4822-be64-ff43b25666de/1/320x400.jpeg)
Hello For the month of August I’m offering a free 1st session. Do you experience any of the following; flashbacks, nightmares, sleep disturbance, self harm, addictive behaviours, repetitive thoughts, a churning stomach, headaches, relationship problems, family issues, angry outbursts, low self esteem, depression, anxiety, body tension, lack of focus?
Hello For the month of August I’m offering a free 1st session. Do you experience any of the following; flashbacks, nightmares, sleep disturbance, self harm, addictive behaviours, repetitive thoughts, a churning stomach, headaches, relationship problems, family issues, angry outbursts, low self esteem, depression, anxiety, body tension, lack of focus?
![Photo of Steve McQueenie, MBACP, Counsellor](https://photos.psychologytoday.com/840f5fc8-d47d-46af-ba0c-3886b9672de6/2/320x400.jpeg)
Anxiety, low mood, stress or just that feeling of being "stuck" can make life really difficult sometimes. Life events such as bereavement, job loss, relationship problems, divorce, trauma or illness can leave us feeling uncertain, down, hopeless, and anxious. This is where I can help you. I have a wealth of life experience and together we can tackle whatever problems you have and get you to a place where life is easier for you and you are not only happier in yourself, but more confident and better equipped to face whatever challenges may lie ahead.
Anxiety, low mood, stress or just that feeling of being "stuck" can make life really difficult sometimes. Life events such as bereavement, job loss, relationship problems, divorce, trauma or illness can leave us feeling uncertain, down, hopeless, and anxious. This is where I can help you. I have a wealth of life experience and together we can tackle whatever problems you have and get you to a place where life is easier for you and you are not only happier in yourself, but more confident and better equipped to face whatever challenges may lie ahead.
![Photo of Sophie Bice, MBACP, Counsellor](https://photos.psychologytoday.com/020fb384-dfff-484a-8b69-651f318d5d3c/2/320x400.jpeg)
Throughout life we all experience times of uncertainty, but now more than ever it might feel hard to navigate the challenges thrown at you in this uncertain world. Whatever your concerns, I can offer you a safe, respectful space in which to voice and explore difficult thoughts and emotions without fear of judgement. Whether you have a specific concern such as anxiety, depression, panic, grief, or relationship issues, or a more general feeling of dissatisfaction, discontentment or unease, you do not have to struggle alone. Talking with a counsellor can offer restorative insight & perspective and help bring about positive change.
Throughout life we all experience times of uncertainty, but now more than ever it might feel hard to navigate the challenges thrown at you in this uncertain world. Whatever your concerns, I can offer you a safe, respectful space in which to voice and explore difficult thoughts and emotions without fear of judgement. Whether you have a specific concern such as anxiety, depression, panic, grief, or relationship issues, or a more general feeling of dissatisfaction, discontentment or unease, you do not have to struggle alone. Talking with a counsellor can offer restorative insight & perspective and help bring about positive change.
![Photo of Valeria Maccioni, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/3cbc55b7-54ee-4f4f-b34d-a131aeb3462f/2/320x400.jpeg)
With over 15 years experience, every single client I worked with was ideal to me, as being unique, with his/her story, difficulties, weaknesses but also strengths. At times clients come to therapy with a specific goal, other times they do not have a clue, and this is part of the process. If a client is now reading my profile, he/she may be struggling with a recent or more long-standing emotional distress, not able to sleep, concentrate, work, relate to others, etc. He/she may be worrying about what to say to a psychologist; what to expect; possibly fearful of being judged, not understood; if the psychologist would be good enough...
With over 15 years experience, every single client I worked with was ideal to me, as being unique, with his/her story, difficulties, weaknesses but also strengths. At times clients come to therapy with a specific goal, other times they do not have a clue, and this is part of the process. If a client is now reading my profile, he/she may be struggling with a recent or more long-standing emotional distress, not able to sleep, concentrate, work, relate to others, etc. He/she may be worrying about what to say to a psychologist; what to expect; possibly fearful of being judged, not understood; if the psychologist would be good enough...
![Photo of Beth Glanville - SPACEStherapy, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/d02b56b0-208d-40c3-9b0a-0a418155014d/1/320x400.jpeg)
SPACEStherapy is a trauma-informed and trauma-specialist, integrative psychotherapy service. SPACEStherapy Associates work online and in-person, in Dorking and Chessington. Fees vary from £70-95/session, with some reduced fee spaces available.
SPACEStherapy is a trauma-informed and trauma-specialist, integrative psychotherapy service. SPACEStherapy Associates work online and in-person, in Dorking and Chessington. Fees vary from £70-95/session, with some reduced fee spaces available.
![Photo of Niamh Quinn - Niamh Quinn Counselling & Psychotherapy, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/3caec64b-78c3-42bb-924f-bce210771635/1/320x400.jpeg)
Welcome, I'm Niamh - The Anxiety Therapist! I’m here to support you with any anxiety related issues. Panic, anxiety, worry, intrusive thoughts and phobias can seriously impact your quality of life. They can cause uncomfortable physical symptoms, racing thoughts, stop you doing things you enjoy and impact your sleep. If anxious thoughts and feelings are affecting your mental well-being, confidence, relationships, career or social life and you want support, it can help to speak to a professional. I offer online and in person, private 1-1 therapy where we can discuss the difficulties you’re having and how I can best support you.
Welcome, I'm Niamh - The Anxiety Therapist! I’m here to support you with any anxiety related issues. Panic, anxiety, worry, intrusive thoughts and phobias can seriously impact your quality of life. They can cause uncomfortable physical symptoms, racing thoughts, stop you doing things you enjoy and impact your sleep. If anxious thoughts and feelings are affecting your mental well-being, confidence, relationships, career or social life and you want support, it can help to speak to a professional. I offer online and in person, private 1-1 therapy where we can discuss the difficulties you’re having and how I can best support you.
![Photo of Sharmila Logathas, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/4fa14f57-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
You've reached this page for many reasons, from being diagnosed with a mental health problem to feeling stuck and unable to progress in particular areas of life. I work from the premise that you are an active participant in therapy and hold choice and responsibility in how you want to move forward, whether this includes making sense of, accepting and processing things that have happened to you, or developing existing skills and building new strategies to cope with life's challenges.
You've reached this page for many reasons, from being diagnosed with a mental health problem to feeling stuck and unable to progress in particular areas of life. I work from the premise that you are an active participant in therapy and hold choice and responsibility in how you want to move forward, whether this includes making sense of, accepting and processing things that have happened to you, or developing existing skills and building new strategies to cope with life's challenges.
![Photo of Sarah English, MBACP, Psychotherapist](https://photos.psychologytoday.com/6460fe45-2757-40a0-a97a-889f3ccc0b2c/1/320x400.jpeg)
Are you weighed down by anxiety or depression? Perhaps you are going through fertility treatment and you feel an overwhelming mix of emotions - including hope and fear - and you're holding it all together - lots of spinning plates - it feels too much to carry at times. Have you given birth and the birth was difficult and you know that you need to process what happened to you, but at the same time you push the memory away so that you can get through the day - perhaps your body is different, now, since you gave birth? Perhaps you have scars, stretch marks, loose skin, a prolapse? Are you feeling lost and unsure of who you are?
Are you weighed down by anxiety or depression? Perhaps you are going through fertility treatment and you feel an overwhelming mix of emotions - including hope and fear - and you're holding it all together - lots of spinning plates - it feels too much to carry at times. Have you given birth and the birth was difficult and you know that you need to process what happened to you, but at the same time you push the memory away so that you can get through the day - perhaps your body is different, now, since you gave birth? Perhaps you have scars, stretch marks, loose skin, a prolapse? Are you feeling lost and unsure of who you are?
![Photo of Lorraine Dee Quinlan - Quinlan Counselling, DCounsPsych, BACP, Counsellor](https://photos.psychologytoday.com/96df9862-7da7-4752-af0e-7005ed2c86ab/2/320x400.jpeg)
Hello, I'm Lorraine. Life can sometimes be overwhelming, and it's not uncommon to feel burdened by the day-to-day. I believe that there's never a wrong time to seek counselling—it's a privilege to be invited into my clients' lives, where we can explore together the best ways to initiate change and achieve wholeness. Often, we may not understand why we feel the need for counselling, but we recognize the desire to have someone to converse with. In these moments, I can assist you in uncovering what's occurring and examine potential reasons for your current feelings, and we can address them together.
Hello, I'm Lorraine. Life can sometimes be overwhelming, and it's not uncommon to feel burdened by the day-to-day. I believe that there's never a wrong time to seek counselling—it's a privilege to be invited into my clients' lives, where we can explore together the best ways to initiate change and achieve wholeness. Often, we may not understand why we feel the need for counselling, but we recognize the desire to have someone to converse with. In these moments, I can assist you in uncovering what's occurring and examine potential reasons for your current feelings, and we can address them together.
![Photo of Andrew Cheshire, MUKCP, Psychotherapist](https://photos.psychologytoday.com/2009a75f-abad-4793-8f26-920e13751e52/2/320x400.jpeg)
Life brings many challenges and it could be that one of the reasons you have come to this site is to find support or a safe port in what can often feel like a storm. I offer a safe, supportive, confidential and non-judgemental space to explore a wide range of challenges that can feel unsettling to discuss with the outside world. Finding the exact words to best communicate what is troubling you might feel hard or you might feel under pressure from others to attend therapy. We would work in a consulting room located close to the centre of Guildford.
Life brings many challenges and it could be that one of the reasons you have come to this site is to find support or a safe port in what can often feel like a storm. I offer a safe, supportive, confidential and non-judgemental space to explore a wide range of challenges that can feel unsettling to discuss with the outside world. Finding the exact words to best communicate what is troubling you might feel hard or you might feel under pressure from others to attend therapy. We would work in a consulting room located close to the centre of Guildford.
![Photo of Elaine Blewett, MBACP, Counsellor](https://photos.psychologytoday.com/d8119a61-8aea-4ea3-85c6-13a204da0f0b/1/320x400.jpeg)
Are you finding it hard to cope at the moment, dealing with a crisis or significant change? Maybe you are struggling, feel tense or are on edge? I am an experienced counsellor with a passion for building a real therapeutic relationship that enables you to reach your goals in therapy. If you're feeling disconnected from others and your relationships are suffering, then together we can gain insight into what may be driving your behaviours and help you shift your mindset to live a more balanced life as well as, improve the quality of your relationships.
Are you finding it hard to cope at the moment, dealing with a crisis or significant change? Maybe you are struggling, feel tense or are on edge? I am an experienced counsellor with a passion for building a real therapeutic relationship that enables you to reach your goals in therapy. If you're feeling disconnected from others and your relationships are suffering, then together we can gain insight into what may be driving your behaviours and help you shift your mindset to live a more balanced life as well as, improve the quality of your relationships.
![Photo of Dr Tammy Surgenor, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/32f55939-fd91-4c7f-926f-e3aa7dbb727a/3/320x400.jpeg)
I am a Consultant Clinical Psychologist with over 18 years of working with individuals and families who are feeling overwhelmed by the challenges that life has a habit of putting in front of us. I am extremely passionate about my work (ask anyone who knows me!) and gain a great deal of pleasure from observing the change that comes about with the help of therapeutic support.
I am a Consultant Clinical Psychologist with over 18 years of working with individuals and families who are feeling overwhelmed by the challenges that life has a habit of putting in front of us. I am extremely passionate about my work (ask anyone who knows me!) and gain a great deal of pleasure from observing the change that comes about with the help of therapeutic support.
How does your Counsellor compare?
Number of Counsellors in Ockley
< 10
Counsellors in Ockley who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Domestic Abuse |
100% | Infertility |
100% | Life Coaching |
100% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
100% | Cigna and Evernorth |
100% | Aviva |
100% | AXA PPP |
How Counsellors in Ockley see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Ockley?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.