Counselling in Nottingham
I'm a fully accredited CBT therapist working with adults and children. If you are struggling with anxiety, OCD, a phobia, trauma memories, low mood or other mood disturbances and it is getting in the way of living your life as you want to then CBT can help. I'm a CBT therapist and Mental Health Nurse with 20 years experience in the NHS. I work with people using CBT to help identify problems and find solutions to those problems. CBT is an active therapy, where we will work together, at your pace, to make changes in thinking processes and behavioural responses to situations and your thoughts.
I'm a fully accredited CBT therapist working with adults and children. If you are struggling with anxiety, OCD, a phobia, trauma memories, low mood or other mood disturbances and it is getting in the way of living your life as you want to then CBT can help. I'm a CBT therapist and Mental Health Nurse with 20 years experience in the NHS. I work with people using CBT to help identify problems and find solutions to those problems. CBT is an active therapy, where we will work together, at your pace, to make changes in thinking processes and behavioural responses to situations and your thoughts.
Asking for support can sometimes be difficult, we worry about what people are going to think about us and how they will judge us, our issues may seem too big, too painful, too embarrassing, too weird or the opposite too small , too unimportant to be taken seriously. Those worries can hold you back from seeking support and living the life you want and deserve, I know, I was once there too. Its a scary step trusting someone with your inner most thoughts and feelings but together we can look at your present experience and explore them to see if there is any connection to the past, and identify any changes that can be made.
Asking for support can sometimes be difficult, we worry about what people are going to think about us and how they will judge us, our issues may seem too big, too painful, too embarrassing, too weird or the opposite too small , too unimportant to be taken seriously. Those worries can hold you back from seeking support and living the life you want and deserve, I know, I was once there too. Its a scary step trusting someone with your inner most thoughts and feelings but together we can look at your present experience and explore them to see if there is any connection to the past, and identify any changes that can be made.
Human givens practitioners offer practical, solution-focused help that deals with mental and emotional distress in the here and now. They won’t waste time just endlessly listening to you or attempting to dredge up real or imagined miserable memories from the past. Nor do they deal in time-wasting so-called voyages of ‘self-discovery’… Their psychotherapy training ensures that they have a sound body of evidence-based knowledge and the proven skills to help both adults and children as quickly as possible with a wide variety of emotional and behavioural difficulties.
Human givens practitioners offer practical, solution-focused help that deals with mental and emotional distress in the here and now. They won’t waste time just endlessly listening to you or attempting to dredge up real or imagined miserable memories from the past. Nor do they deal in time-wasting so-called voyages of ‘self-discovery’… Their psychotherapy training ensures that they have a sound body of evidence-based knowledge and the proven skills to help both adults and children as quickly as possible with a wide variety of emotional and behavioural difficulties.
Alice Bramhill
Psychotherapist
Verified Verified
1 Endorsed
Nottingham NG5 (Online Only)
Waitlist for new clients
Hello. I'm Alice, welcome! I'm on a mission to help self critical neurodivergent adults to live an authentic fulfilling life. This might sound familiar- Your nervous system is struggling to keep regulated with the thought of changes, you want to be bold, brave & ask your boss for a shorter working week, but your inner critic persuades you not to- what will the team think of you?! You want to tell your friend that you don't really enjoy meeting at busy places anymore since your autism diagnosis, but your inner critic says that's selfish. I can help you quieten the noise of your inner critic & develop self compassion.
Hello. I'm Alice, welcome! I'm on a mission to help self critical neurodivergent adults to live an authentic fulfilling life. This might sound familiar- Your nervous system is struggling to keep regulated with the thought of changes, you want to be bold, brave & ask your boss for a shorter working week, but your inner critic persuades you not to- what will the team think of you?! You want to tell your friend that you don't really enjoy meeting at busy places anymore since your autism diagnosis, but your inner critic says that's selfish. I can help you quieten the noise of your inner critic & develop self compassion.
Life can be challenging, and navigating its complexities can sometimes feel overwhelming. At times, we all need help in healing and personal growth.
Life can be challenging, and navigating its complexities can sometimes feel overwhelming. At times, we all need help in healing and personal growth.
I am a fully qualified person-centered psychotherapist, educated to MA level. I have 16 years experience working with a range of issues including abandonment, addiction, anxiety, bereavement, depression, complex trauma, PTSD, relationship problems, and victims/perpetrators of abuse. I am a registered member of the British Association for Counselling & Psychotherapy (MBACP).
I am a fully qualified person-centered psychotherapist, educated to MA level. I have 16 years experience working with a range of issues including abandonment, addiction, anxiety, bereavement, depression, complex trauma, PTSD, relationship problems, and victims/perpetrators of abuse. I am a registered member of the British Association for Counselling & Psychotherapy (MBACP).
With respect for autonomy & free will, I offer a safe space to work towards Personal Growth.
With respect for autonomy & free will, I offer a safe space to work towards Personal Growth.
Carys Anne Jones
Psychotherapist, MSc, MUKCP
Verified Verified
Nottingham NG7
Not accepting new clients
Psychotherapy with me is based on having a safe, friendly space to explore all parts of you that are having difficulty in life. I have worked extensively with people who have suffered complex trauma. I work with associated issues such as depression, anxiety, self esteem, trust issues and trauma symptoms. I also work with a lot of issues around modern day living, the environment and systems we navigate and the difficulties we face as a result, including difficulties related to neurodiversity. I work at your pace, taking a collaborative approach to achieving your goals.
Psychotherapy with me is based on having a safe, friendly space to explore all parts of you that are having difficulty in life. I have worked extensively with people who have suffered complex trauma. I work with associated issues such as depression, anxiety, self esteem, trust issues and trauma symptoms. I also work with a lot of issues around modern day living, the environment and systems we navigate and the difficulties we face as a result, including difficulties related to neurodiversity. I work at your pace, taking a collaborative approach to achieving your goals.
Hi, my name is Chinedu Agu. I am a humanistic and integrative psychotherapist. Adopting a holistic stance, my training allows me to blend different techniques and theories for a bespoke or tailor-made approach to suit your problems. I offer a safe, confidential and non-judgemental space where you can feel free to find your own path and discover your goals.
Hi, my name is Chinedu Agu. I am a humanistic and integrative psychotherapist. Adopting a holistic stance, my training allows me to blend different techniques and theories for a bespoke or tailor-made approach to suit your problems. I offer a safe, confidential and non-judgemental space where you can feel free to find your own path and discover your goals.
The path to healing and self knowledge can be hard. The therapeutic relationship offers a safe space to reflect on life experiences, change negative patterns and work through trauma. I am a fully qualified person centred and experiential psychotherapist , trained to MSc level and BACP registered, also holding a degree in Creative, Expressive therapies. I offer a supportive and confidential environment, where we can work together through any experiences and thought processes that you choose to bring to session. Together we will work towards self understanding and personal growth.
The path to healing and self knowledge can be hard. The therapeutic relationship offers a safe space to reflect on life experiences, change negative patterns and work through trauma. I am a fully qualified person centred and experiential psychotherapist , trained to MSc level and BACP registered, also holding a degree in Creative, Expressive therapies. I offer a supportive and confidential environment, where we can work together through any experiences and thought processes that you choose to bring to session. Together we will work towards self understanding and personal growth.
As a person-centred counsellor I fully immerse myself in your world, and I commit to working with you, whatever struggles you face. I offer an open encounter where I help foster in you a greater sense of self-worth and agency. I practice a non-directive approach where I listen, helping you to hear your own needs and realise what changes you want to make. My work has supported those facing multiple struggles, notably: grief, depression, loneliness, infidelity, the processing of new diagnoses, anxiety, suicidal ideation, self-esteem struggles, relationship complexities, and control around alcohol, weight and compulsive behaviours.
As a person-centred counsellor I fully immerse myself in your world, and I commit to working with you, whatever struggles you face. I offer an open encounter where I help foster in you a greater sense of self-worth and agency. I practice a non-directive approach where I listen, helping you to hear your own needs and realise what changes you want to make. My work has supported those facing multiple struggles, notably: grief, depression, loneliness, infidelity, the processing of new diagnoses, anxiety, suicidal ideation, self-esteem struggles, relationship complexities, and control around alcohol, weight and compulsive behaviours.
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Hello, I’m Donna. I am a Holistic Psychotherapist who is passionate about providing a service that is able to tailor therapy to the needs of the individual. During my time working as a Cognitive Behavioural Psychotherapist, I have become increasingly aware of the need to adopt a flexible and more inclusive way of offering therapy. With the aim of offering you a person-centred approach to your therapy journey, I have completed training in a variety of disciplines and therapies. Each therapy can be accessed as a stand-alone treatment or as part of a tailored treatment plan.
Hello, I’m Donna. I am a Holistic Psychotherapist who is passionate about providing a service that is able to tailor therapy to the needs of the individual. During my time working as a Cognitive Behavioural Psychotherapist, I have become increasingly aware of the need to adopt a flexible and more inclusive way of offering therapy. With the aim of offering you a person-centred approach to your therapy journey, I have completed training in a variety of disciplines and therapies. Each therapy can be accessed as a stand-alone treatment or as part of a tailored treatment plan.
Nipa Uddin
Psychotherapist, MA, MNCPS Acc.
Verified Verified
2 Endorsed
Nottingham NG8
Waitlist for new clients
Hi! My name is Nipa, and I am a qualified and accredited psychotherapist. I’m passionate about working with people from diverse and difficult backgrounds and my services are open to all. If you are struggling to connect with yourself or cope with life, I would like to support you in your own empowerment to help you find what you need. Together, we can create a safe space for you to explore your Self, and all of your experiences, emotions, feelings - or whatever else you might want to encounter! I am also passionate about creativity and art and believe that these can be important tools alongside therapy to support healing and growth
Hi! My name is Nipa, and I am a qualified and accredited psychotherapist. I’m passionate about working with people from diverse and difficult backgrounds and my services are open to all. If you are struggling to connect with yourself or cope with life, I would like to support you in your own empowerment to help you find what you need. Together, we can create a safe space for you to explore your Self, and all of your experiences, emotions, feelings - or whatever else you might want to encounter! I am also passionate about creativity and art and believe that these can be important tools alongside therapy to support healing and growth
Helen Bailey
Counsellor, PhD, MBACP
Verified Verified
4 Endorsed
Nottingham NG9
Waitlist for new clients
In a world where people seem more connected to their phones than each other, it's rare to find someone who has dedicated time and space just for you. Someone willing to walk alongside you for as long as you need to figure things out, digest what has happened, and help you learn about yourself in the process. Perhaps you’ve reached a crisis point in your life, and don’t know where else to turn? Maybe you’ve been out-of-sorts for a while, and need some help to figure out what is going on? Or perhaps you're here because you want to understand yourself better and how you relate to others?
In a world where people seem more connected to their phones than each other, it's rare to find someone who has dedicated time and space just for you. Someone willing to walk alongside you for as long as you need to figure things out, digest what has happened, and help you learn about yourself in the process. Perhaps you’ve reached a crisis point in your life, and don’t know where else to turn? Maybe you’ve been out-of-sorts for a while, and need some help to figure out what is going on? Or perhaps you're here because you want to understand yourself better and how you relate to others?
Michelle Briggs
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
Nottingham NG2
Not accepting new clients
Sometimes it can be helpful to talk to someone, other than those you know, about what you are thinking and how you are feeling. If you feel anxious, sad, or depressed, if you’re grieving, dealing with trauma, anger, worry or self-esteem, struggling with relationships, not sure where life is taking you, or considering new opportunities, I can help. My name is Michelle, and I provide confidential, non-judgmental, counselling and psychotherapy for adults (individuals and couples) from my base in West Bridgford, Nottingham. I offer in-person, online or telephone appointments.
Sometimes it can be helpful to talk to someone, other than those you know, about what you are thinking and how you are feeling. If you feel anxious, sad, or depressed, if you’re grieving, dealing with trauma, anger, worry or self-esteem, struggling with relationships, not sure where life is taking you, or considering new opportunities, I can help. My name is Michelle, and I provide confidential, non-judgmental, counselling and psychotherapy for adults (individuals and couples) from my base in West Bridgford, Nottingham. I offer in-person, online or telephone appointments.
Hi! I’m Abi, and I am a Relational Integrative Therapeutic Counsellor. Therapy offers us a space to explore current processes, and how they may be linked to the past. Whether you are experiencing anxiety, depression, low self-worth, or other trauma-related difficulties, I am here for you. My practice is a cosy room, located in Nottingham. Here we can explore, processing the parts of you, perhaps gaining a better understanding of yourself and how you want to move forwards. Sometimes life can be hard and it is my wish to be here for you when it is, tackling the bad, whilst working on feeling the good.
Hi! I’m Abi, and I am a Relational Integrative Therapeutic Counsellor. Therapy offers us a space to explore current processes, and how they may be linked to the past. Whether you are experiencing anxiety, depression, low self-worth, or other trauma-related difficulties, I am here for you. My practice is a cosy room, located in Nottingham. Here we can explore, processing the parts of you, perhaps gaining a better understanding of yourself and how you want to move forwards. Sometimes life can be hard and it is my wish to be here for you when it is, tackling the bad, whilst working on feeling the good.
Welcome, my name is Naheed and I am a Humanistic Integrative therapist, working from Nottingham, in-person, and online. We all experience dissatisfaction within our relationships at some period within our lives. Sometimes we need support to understand what we are feeling and struggle with anxiety and depression and feel trapped. I am committed to providing support within a safe, empathic and confidential space where you can explore your experience with respect and understanding. I have an in-depth understanding of the experiences of being a daughter, sister, mother, wife or friend and can offer fresh insight to familiar patterns.
Welcome, my name is Naheed and I am a Humanistic Integrative therapist, working from Nottingham, in-person, and online. We all experience dissatisfaction within our relationships at some period within our lives. Sometimes we need support to understand what we are feeling and struggle with anxiety and depression and feel trapped. I am committed to providing support within a safe, empathic and confidential space where you can explore your experience with respect and understanding. I have an in-depth understanding of the experiences of being a daughter, sister, mother, wife or friend and can offer fresh insight to familiar patterns.
Jo Newstead Counsellor And Supervisor
Psychotherapist, MBACP Accred
Verified Verified
Nottingham NG11
My name is Jo and I am a BACP accredited therapist and supervisor with over 11 years experience in practice. Using a blend of Person Centred and Solution Focused therapy I can offer short term solution focused therapy (6-8 sessions) and longer term if there are perhaps multiple issues to address. I came into counselling following a difficult period in my own life and felt that I wanted to give something back by helping others who may find themselves struggling in life.
My name is Jo and I am a BACP accredited therapist and supervisor with over 11 years experience in practice. Using a blend of Person Centred and Solution Focused therapy I can offer short term solution focused therapy (6-8 sessions) and longer term if there are perhaps multiple issues to address. I came into counselling following a difficult period in my own life and felt that I wanted to give something back by helping others who may find themselves struggling in life.
Hello, my name is Janine. I am a qualified Psychotherapist, with UKCP Reg. MBACP Accreditation and a qualified Eye Movement Desensitisation and Reprocessing (EMDR) Therapist. I have been working in the field of Psychotherapy for 19 years and EMDR for nine years both in the NHS and in private practice.
Hello, my name is Janine. I am a qualified Psychotherapist, with UKCP Reg. MBACP Accreditation and a qualified Eye Movement Desensitisation and Reprocessing (EMDR) Therapist. I have been working in the field of Psychotherapy for 19 years and EMDR for nine years both in the NHS and in private practice.
I am an Integrative psychotherapist. I use the relationship we build together to explore the issues you bring to therapy at your own pace. I have over 16 years experience of working with children, teenagers and adults both in private practice and within NHS and charity settings. I offer a warm confidential space for you to bring those issues which you feel you need some support or help with.
I am an Integrative psychotherapist. I use the relationship we build together to explore the issues you bring to therapy at your own pace. I have over 16 years experience of working with children, teenagers and adults both in private practice and within NHS and charity settings. I offer a warm confidential space for you to bring those issues which you feel you need some support or help with.
See more therapy options for Nottingham
How does your Counsellor compare?
Number of Counsellors in Nottingham
300+
Average cost per session
£55
Counsellors in Nottingham who prioritize treating:
| 93% | Anxiety |
| 92% | Depression |
| 83% | Self Esteem |
| 80% | Stress |
| 77% | Trauma and PTSD |
| 75% | Relationship Issues |
| 67% | Bereavement |
Average years in practice
8 Years
Top 3 insurances accepted
| 65% | AXA PPP |
| 55% | Aviva |
| 49% | Bupa |
How Counsellors in Nottingham see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 78% | Female | |
| 21% | Male | |
| 1% | Non-Binary |