Imago Counselling in Nottingham

Photo of Paul J. Gilbert, MSc, MUKCP, Psychotherapist
Paul J. Gilbert
Psychotherapist, MSc, MUKCP
Verified Verified
Nottingham NG5
I am an experienced and highly qualified Psychotherapist and Counsellor. I offer Single-Session, Short-Term and Long-Term Therapy. I work with a wide range of problems such as Depression, Anxiety, Low Self-Esteem, Sadness, Loss, Relationship Issues, BPD, OCD, Anger, Feeling Lost, Domestic Violence, Trauma, Sexual Violence & Abuse etc. People can seek therapy when they are feeling vulnerable and experiencing a challenging time in their lives, often due to past experiences or events that are happening in the present time. I will help you to explore and understand your experience and find solutions together.
I am an experienced and highly qualified Psychotherapist and Counsellor. I offer Single-Session, Short-Term and Long-Term Therapy. I work with a wide range of problems such as Depression, Anxiety, Low Self-Esteem, Sadness, Loss, Relationship Issues, BPD, OCD, Anger, Feeling Lost, Domestic Violence, Trauma, Sexual Violence & Abuse etc. People can seek therapy when they are feeling vulnerable and experiencing a challenging time in their lives, often due to past experiences or events that are happening in the present time. I will help you to explore and understand your experience and find solutions together.
0115 671 3873 View 0115 671 3873

Online Therapists

Photo of Elizabeth Cappetta, DCounsPsych, MUKCP, Psychotherapist
Elizabeth Cappetta
Psychotherapist, DCounsPsych, MUKCP
Verified Verified
Witney OX28
Although we never stop learning in this field I have undergone further training from the National Centre for Eating Disorders, the school of Energy Psychology, Imago Relationship Counselling and Coherence Therapy plus Naturopathy and Nutrition Training.
Hello and a warm welcome to my profile page. I am a Psychotherapist and Registered Nutritional Therapist with 20 years experience. I am very passionate about helping people and feel very fortunate and privileged to do this kind of work. I offer a very friendly service, as I appreciate it can be a huge step to contact a therapist for the first time. Although I have over the years worked with all kinds of issues, I feel drawn to work in the areas of relationships, stress and depression.I also worked in the corporate world for many years and so have lots of experience of dealing with stress and the pressures of life in this arena.
Although we never stop learning in this field I have undergone further training from the National Centre for Eating Disorders, the school of Energy Psychology, Imago Relationship Counselling and Coherence Therapy plus Naturopathy and Nutrition Training.
Hello and a warm welcome to my profile page. I am a Psychotherapist and Registered Nutritional Therapist with 20 years experience. I am very passionate about helping people and feel very fortunate and privileged to do this kind of work. I offer a very friendly service, as I appreciate it can be a huge step to contact a therapist for the first time. Although I have over the years worked with all kinds of issues, I feel drawn to work in the areas of relationships, stress and depression.I also worked in the corporate world for many years and so have lots of experience of dealing with stress and the pressures of life in this arena.
01372 677045 View 01372 677045
Photo of Nicola Smith, MBACP Accred, Psychotherapist
Nicola Smith
Psychotherapist, MBACP Accred
Verified Verified
Harrogate HG1
I am a certified Imago Couples therapist.
I am a Counsellor and Coach. I work with couples and individuals, I am experienced in working with relationship difficulties, anxiety, loss and many other issues. As a coach I can work with you to make positive changes in your life or work towards a goal or milestone that you feel would really benefit you. In coaching our focus will be on the now and the future. I will use my wealth of experience as a therapist to create a trusting space to explore what is going on for you and where you want to be.
I am a certified Imago Couples therapist.
I am a Counsellor and Coach. I work with couples and individuals, I am experienced in working with relationship difficulties, anxiety, loss and many other issues. As a coach I can work with you to make positive changes in your life or work towards a goal or milestone that you feel would really benefit you. In coaching our focus will be on the now and the future. I will use my wealth of experience as a therapist to create a trusting space to explore what is going on for you and where you want to be.
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Photo of Lucy Edwards, MBACP, Counsellor
Lucy Edwards
Counsellor, MBACP
Verified Verified
Harrogate HG1
When working with couples I use the Imago therapy method.
Hello, my name is Lucy and I am a Psychotherapeutic Counsellor working in Harrogate, Ripon and online. I work with couples and individuals. My aim is to make you feel as comfortable and supported as possible which gives space for you to explore your thoughts, feelings and behaviours. Together we can navigate and untangle these feelings and challenge negative thoughts and behaviours that no longer serve you in your life. I understand the courage it takes to reach out for help and how daunting it can feel to embark on therapy. My role as your therapist is to walk with you at your pace and help you feel heard and safe.
When working with couples I use the Imago therapy method.
Hello, my name is Lucy and I am a Psychotherapeutic Counsellor working in Harrogate, Ripon and online. I work with couples and individuals. My aim is to make you feel as comfortable and supported as possible which gives space for you to explore your thoughts, feelings and behaviours. Together we can navigate and untangle these feelings and challenge negative thoughts and behaviours that no longer serve you in your life. I understand the courage it takes to reach out for help and how daunting it can feel to embark on therapy. My role as your therapist is to walk with you at your pace and help you feel heard and safe.
01423 803297 View 01423 803297
Photo of Gary Janit - CBT Therapy Manchester (Individuals & Couples), MA, MBABCP, Psychotherapist
CBT Therapy Manchester (Individuals & Couples)
Psychotherapist, MA, MBABCP
Verified Verified
Manchester M25
I specialise in helping couples to reconnect through Imago couple therapy.
Relationship struggles? Turn a good relationship into a great relationship. Resolve long standing difficulties. Relationship near break-up and you want to decide if the relationship can be saved? Imago Relationship Therapy can help towards more safety, connection, empathy, compassion & understanding in your relationship. Anxious, worrying a lot, stressed, low in mood, irritable? CBT (cognitive behavioural therapy) can help. Be in touch for a free initial discussion.
I specialise in helping couples to reconnect through Imago couple therapy.
Relationship struggles? Turn a good relationship into a great relationship. Resolve long standing difficulties. Relationship near break-up and you want to decide if the relationship can be saved? Imago Relationship Therapy can help towards more safety, connection, empathy, compassion & understanding in your relationship. Anxious, worrying a lot, stressed, low in mood, irritable? CBT (cognitive behavioural therapy) can help. Be in touch for a free initial discussion.
0161 509 6679 View 0161 509 6679
Photo of Anh Huntington, MBACP, Counsellor
Anh Huntington
Counsellor, MBACP
Verified Verified
Milton Keynes MK10
I offer counselling for individuals and I am also a certified Imago relationship therapist, trained to work with couples and family members. I offer you a safe, confidential space to explore those difficult moments in your life. My work reflects three core beliefs: Being genuine, so you can successfully explore the issues that have brought you to seek help. Being accepting and empathic, giving you the opportunity to increase your self-understanding. Providing a non-judgmental and safe place to share your experiences as we work together. I am warm and understanding towards others. I am also a broad-minded Counsellor.
I offer counselling for individuals and I am also a certified Imago relationship therapist, trained to work with couples and family members. I offer you a safe, confidential space to explore those difficult moments in your life. My work reflects three core beliefs: Being genuine, so you can successfully explore the issues that have brought you to seek help. Being accepting and empathic, giving you the opportunity to increase your self-understanding. Providing a non-judgmental and safe place to share your experiences as we work together. I am warm and understanding towards others. I am also a broad-minded Counsellor.
01788 227951 View 01788 227951
Photo of Kerry Thorpe - Kerry Thorpe Therapy, DCounsPsych, MBACP, Counsellor
Kerry Thorpe Therapy
Counsellor, DCounsPsych, MBACP
Verified Verified
Wigan WN4
As an experienced counsellor, trained in Imago Relationship, Person-centred and behavioural therapy, I offer you a safe space, where I will listen compassionately, share knowledge and strategies, empathise and personalise your therapy to reflect your needs.
Are you a couple looking for support with enhancing your communication and the quality of your connection with your partner? Are you an individual looking for an experienced counsellor who can work with a wide range of issues? Perhaps you have experienced difficulty in your relationship or life and want to work through, heal from and process this in therapy. Perhaps you are looking for growth and forward movement, individually, or with your partner. You may want to feel more enjoyment in life and be able to respond to stressful situations in a different way?
As an experienced counsellor, trained in Imago Relationship, Person-centred and behavioural therapy, I offer you a safe space, where I will listen compassionately, share knowledge and strategies, empathise and personalise your therapy to reflect your needs.
Are you a couple looking for support with enhancing your communication and the quality of your connection with your partner? Are you an individual looking for an experienced counsellor who can work with a wide range of issues? Perhaps you have experienced difficulty in your relationship or life and want to work through, heal from and process this in therapy. Perhaps you are looking for growth and forward movement, individually, or with your partner. You may want to feel more enjoyment in life and be able to respond to stressful situations in a different way?
01942 559573 View 01942 559573
Photo of Behnam Abdevand, MBACP, Psychotherapist
Behnam Abdevand
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Manchester M21
Are you having arguments, conflicts, miscommunication or no communication at all, etc. in your relationship? It's perfectly normal, these are what I deal with everyday, and I help couples to talk and communicate to each other in a different way. I use Imago Relationship Therapy with couples which helps you to improve your relationships and become closer to your partner. My role as an Imago therapist is to teach, support and guide you through the Imago Dialogue to deepen your communication and to make a good connection with each other.
Are you having arguments, conflicts, miscommunication or no communication at all, etc. in your relationship? It's perfectly normal, these are what I deal with everyday, and I help couples to talk and communicate to each other in a different way. I use Imago Relationship Therapy with couples which helps you to improve your relationships and become closer to your partner. My role as an Imago therapist is to teach, support and guide you through the Imago Dialogue to deepen your communication and to make a good connection with each other.
0161 524 1030 View 0161 524 1030
Photo of Alison Williams, BACP, Counsellor
Alison Williams
Counsellor, BACP
Verified Verified
Liverpool L37
Are you always arguing with your other half? Do you long to feel the romance you felt when you first met? Imago couples therapy really works! Contact me to change the direction of your relationship from heading to break-up to building a bridge between the two of you. I will help you both learn a new way to communicate with each other. Your partner is not a mind-reader! Learn how to feel heard by your partner, as well as how to really listen to your partner, so they too feel heard by you! Get the life you want through individual counselling too! It is never too late to rewrite your life story. I can help you.
Are you always arguing with your other half? Do you long to feel the romance you felt when you first met? Imago couples therapy really works! Contact me to change the direction of your relationship from heading to break-up to building a bridge between the two of you. I will help you both learn a new way to communicate with each other. Your partner is not a mind-reader! Learn how to feel heard by your partner, as well as how to really listen to your partner, so they too feel heard by you! Get the life you want through individual counselling too! It is never too late to rewrite your life story. I can help you.
0151 453 2755 View 0151 453 2755
Photo of Dr Didier Danillon, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Didier Danillon
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Wilmslow SK9  (Online Only)
I am a psychologist and certified couple therapist (Imago). I am driven by my empathy and desire to help others. I welcome same-sex couples, all members of the LGBTQIA+ community, and people from all ethnic/cultural backgrounds. Born in France, I trained in the UK at the highest academic level and in multiple settings (incl. the NHS). I can help adults with many mental health difficulties (anxiety, depression, low self-esteem, trauma, OCD) and couples experiencing difficulties (communication, crisis, affairs). I am also highly experienced in supporting cancer patients and their families. Please see my website for more information.
I am a psychologist and certified couple therapist (Imago). I am driven by my empathy and desire to help others. I welcome same-sex couples, all members of the LGBTQIA+ community, and people from all ethnic/cultural backgrounds. Born in France, I trained in the UK at the highest academic level and in multiple settings (incl. the NHS). I can help adults with many mental health difficulties (anxiety, depression, low self-esteem, trauma, OCD) and couples experiencing difficulties (communication, crisis, affairs). I am also highly experienced in supporting cancer patients and their families. Please see my website for more information.
01625 468725 View 01625 468725
Photo of Justine Clare, COSRT General, Counsellor
Justine Clare
Counsellor, COSRT General
Verified Verified
1 Endorsed
Newmarket CB8  (Online Only)
As a sex and relationship therapist I can help treat many kinds of sexual function issues that have psychological causes or impacts. I can also assist with life and relationship issues related to sex. In terms of relationship therapy, I help partners navigate conflict, manage emotional dysregulation and build better communication practices. I use a collaborative person centred approach which involves building a therapeutic relationship to establish and assess your feelings, thoughts and behaviors. I subscribe to the pluralist approach which means I use tools from other modalities in order to tailor the therapy to the individual.
As a sex and relationship therapist I can help treat many kinds of sexual function issues that have psychological causes or impacts. I can also assist with life and relationship issues related to sex. In terms of relationship therapy, I help partners navigate conflict, manage emotional dysregulation and build better communication practices. I use a collaborative person centred approach which involves building a therapeutic relationship to establish and assess your feelings, thoughts and behaviors. I subscribe to the pluralist approach which means I use tools from other modalities in order to tailor the therapy to the individual.
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Photo of Claire Ratcliffe - Claire Ratcliffe Psychotherapy & Couples Therapy, MSc, MBACP, Psychotherapist
Claire Ratcliffe Psychotherapy & Couples Therapy
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Manchester M21
I work with Individuals, Couples, Polyamorous Relationships and those who are experiencing sexual issues. Therapy can be an empowering process, supporting you to reconnect with yourself, to notice and take care of your needs, bringing you self awareness, healing & a deeper sense of security. I work to provide clients with a safe & attuned therapeutic experience. This gives you the space to look at old patterns of behaviour that are no longer serving you, supporting you to make healthier changes, moving you forward into a place of authenticity
I work with Individuals, Couples, Polyamorous Relationships and those who are experiencing sexual issues. Therapy can be an empowering process, supporting you to reconnect with yourself, to notice and take care of your needs, bringing you self awareness, healing & a deeper sense of security. I work to provide clients with a safe & attuned therapeutic experience. This gives you the space to look at old patterns of behaviour that are no longer serving you, supporting you to make healthier changes, moving you forward into a place of authenticity
0161 524 6615 View 0161 524 6615
Photo of Despina Rose Mbacp (Accred) Maratheftis - Despina Rose , BACP, Counsellor
Despina Rose
Counsellor, BACP
Verified Verified
2 Endorsed
Leeds LS2
I am an individual and couple therapist offering support for a range of difficulties. I offer an integrative approach to counselling that allows for specific treatment based on you as an individual or couple. I work with clients on issues including self-esteem, anxiety, depression, relationship issues, stress, ADHD and many more. I work with individuals with ADHD and ASD or those in relationships with neurodivergent individuals. I also offer solution-focused support, education and coaching to parents of neurodiverse children or adults to manage their symptoms.
I am an individual and couple therapist offering support for a range of difficulties. I offer an integrative approach to counselling that allows for specific treatment based on you as an individual or couple. I work with clients on issues including self-esteem, anxiety, depression, relationship issues, stress, ADHD and many more. I work with individuals with ADHD and ASD or those in relationships with neurodivergent individuals. I also offer solution-focused support, education and coaching to parents of neurodiverse children or adults to manage their symptoms.
0113 519 0496 View 0113 519 0496
Photo of Kathryn Roe, MA, MUKCP, Psychotherapist
Kathryn Roe
Psychotherapist, MA, MUKCP
Verified Verified
2 Endorsed
Northallerton DL6
Everyone deserves to feel at their best, to receive support when they require it, without shame. I believe that no one's circumstances are less worthy than others. I work alongside individuals, couples, groups & parents to review their circumstances, reconnect, recover & restore. If you want to thrive, understand & explore your own circumstances better, regain a sense of wellbeing & vitality, (whether working through personal events, managing distress symptoms, relationship setbacks, loss or change), I am here to support your intentions towards development & change. We all could do with a bit of help sometimes, without judgement.
Everyone deserves to feel at their best, to receive support when they require it, without shame. I believe that no one's circumstances are less worthy than others. I work alongside individuals, couples, groups & parents to review their circumstances, reconnect, recover & restore. If you want to thrive, understand & explore your own circumstances better, regain a sense of wellbeing & vitality, (whether working through personal events, managing distress symptoms, relationship setbacks, loss or change), I am here to support your intentions towards development & change. We all could do with a bit of help sometimes, without judgement.
01609 716538 View 01609 716538
Photo of Eva Nogales - Eva Nogales - EN - sex and relationship therapy, MSc, COSRT General, Counsellor
Eva Nogales - EN - sex and relationship therapy
Counsellor, MSc, COSRT General
Verified Verified
Liverpool L3
Hi! I'm Eva, I am a psychologist specializing in Sex and Relationship therapy. Over the years, I've been helping people resolve conflicts related to their sexuality and their relationships. Whether you are single or in a relationship, we can work together. In our sessions, you'll find a safe space to express and explore your inner self. I'd love to accompany you in the process of growing, learning-unlearning, and healing.
Hi! I'm Eva, I am a psychologist specializing in Sex and Relationship therapy. Over the years, I've been helping people resolve conflicts related to their sexuality and their relationships. Whether you are single or in a relationship, we can work together. In our sessions, you'll find a safe space to express and explore your inner self. I'd love to accompany you in the process of growing, learning-unlearning, and healing.
01767 669826 View 01767 669826
Photo of Madalina Edwards, MSc, MUKCP, Psychotherapist
Madalina Edwards
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
Bury Saint Edmunds IP32
Many people go through periods of times when they feel vulnerable, anxious, stressed, depressed or just unhappy. Sometimes these are triggered by obvious causes, like a breakup in a relationship, job loss or a bereavement, while at other times the underlying causes seem opaque, especially when life appears to be fulfilling and good.We carry around sadness, guilt, shame, pain, darkness, anger, despair and in some cases a sense of desperation. It is possible to feel relief, to let some of the pain go, to gain strength and confidence, have the ability to heal and grow so you can live a life without anxiety worry and horrible thoughts.
Many people go through periods of times when they feel vulnerable, anxious, stressed, depressed or just unhappy. Sometimes these are triggered by obvious causes, like a breakup in a relationship, job loss or a bereavement, while at other times the underlying causes seem opaque, especially when life appears to be fulfilling and good.We carry around sadness, guilt, shame, pain, darkness, anger, despair and in some cases a sense of desperation. It is possible to feel relief, to let some of the pain go, to gain strength and confidence, have the ability to heal and grow so you can live a life without anxiety worry and horrible thoughts.
020 8106 0886 View 020 8106 0886
Photo of Jennifer O'Neil, MBACP, Counsellor
Jennifer O'Neil
Counsellor, MBACP
Verified Verified
Hoddesdon EN11
Some of the issues I work with are; relationships - the way we connect and attach to others, self esteem, sexual issues and health for both men and women, parenting concerns, addiction, codependence, anxiety in it's many forms, depression, loss of meaning and purpose in life, suicidal thoughts, career/work stress, loss/bereavement, LGBTQ+ issues.
Some of the issues I work with are; relationships - the way we connect and attach to others, self esteem, sexual issues and health for both men and women, parenting concerns, addiction, codependence, anxiety in it's many forms, depression, loss of meaning and purpose in life, suicidal thoughts, career/work stress, loss/bereavement, LGBTQ+ issues.
01992 940702 View 01992 940702
Photo of Carol Maynard - Carol Maynard Psychotherapy & Counselling
Carol Maynard Psychotherapy & Counselling
Verified Verified
Wilmslow SK9
I WORK WITH; adults of 18yrs+ & couples. MY WORK COVERS; family & childhood, health issues, body aches & pains, eating, depression, anxiety, stress, trauma, PTSD, Complex PTSD, abuse, relationships, codependency, marriage, divorce & separation. WHY YOU MIGHT COME TO THERAPY; You might be feeling down, stuck, confused, helpless, hopeless or experiencing really difficult emotions. Maybe you are experiencing high levels of anxiety. You may have experienced a particular challenging or traumatic event or series of events. You might be experiencing relationship difficulties or may believe the only option is to split.
I WORK WITH; adults of 18yrs+ & couples. MY WORK COVERS; family & childhood, health issues, body aches & pains, eating, depression, anxiety, stress, trauma, PTSD, Complex PTSD, abuse, relationships, codependency, marriage, divorce & separation. WHY YOU MIGHT COME TO THERAPY; You might be feeling down, stuck, confused, helpless, hopeless or experiencing really difficult emotions. Maybe you are experiencing high levels of anxiety. You may have experienced a particular challenging or traumatic event or series of events. You might be experiencing relationship difficulties or may believe the only option is to split.
01625 786913 View 01625 786913
Photo of Lindsay Marie Wheeler - Aqeela Marie, MSc, BACP, Psychotherapist
Aqeela Marie
Psychotherapist, MSc, BACP
Verified Verified
1 Endorsed
Wigston LE18
As your therapist, I can guide & nurture you towards calm, self-confidence & change. We'll explore your history - generational patterns before & after your birth, your childhood, your relationships, any trauma’s, & find a holistic route to understand why you may respond to situations / relationships / yourself in the way that you do. Maybe you’ve heard of shadow work? How the unconscious parts of ourselves create both helpful & unhelpful patterns in our behaviour & relationships. I work from a peaceful lounge or therapeutic garden space with the sounds of windchimes, ducks & chickens. I also offer zoom & walk-and-talk sessions.
As your therapist, I can guide & nurture you towards calm, self-confidence & change. We'll explore your history - generational patterns before & after your birth, your childhood, your relationships, any trauma’s, & find a holistic route to understand why you may respond to situations / relationships / yourself in the way that you do. Maybe you’ve heard of shadow work? How the unconscious parts of ourselves create both helpful & unhelpful patterns in our behaviour & relationships. I work from a peaceful lounge or therapeutic garden space with the sounds of windchimes, ducks & chickens. I also offer zoom & walk-and-talk sessions.
0116 497 6732 View 0116 497 6732
Photo of Dr Aoiffe Kilcommons - Dr Aoiffe Kilcommons, Happiness in Mind., PsychD, HCPC - Clin. Psych., Psychologist
Dr Aoiffe Kilcommons, Happiness in Mind.
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Wilmslow SK9
Are you looking for lasting happiness & well-being? Dr Kilcommons is a Consultant Clinical Psychologist, Cognitive Analytic Therapist, accredited Cognitive Behaviour Therapist & Brainspotting Therapist; with over 25 years clinical experience across community & inpatient, substance misuse, physical health, forensic & performance settings. She is also EFT Level II, Voice Dialogue & Reiki trained. She is proud to work with sporting clubs/elite athletes in GB Taekwondo, British Cycling, Premier League Football & Lancashire Cricket Club. Sessions are held in the strictest of confidence, with compassionate care & tailored to your needs.
Are you looking for lasting happiness & well-being? Dr Kilcommons is a Consultant Clinical Psychologist, Cognitive Analytic Therapist, accredited Cognitive Behaviour Therapist & Brainspotting Therapist; with over 25 years clinical experience across community & inpatient, substance misuse, physical health, forensic & performance settings. She is also EFT Level II, Voice Dialogue & Reiki trained. She is proud to work with sporting clubs/elite athletes in GB Taekwondo, British Cycling, Premier League Football & Lancashire Cricket Club. Sessions are held in the strictest of confidence, with compassionate care & tailored to your needs.
0161 524 2228 View 0161 524 2228

See more therapy options for Nottingham

Imago Counsellors

How does Imago therapy work?

Imago relationship therapy is a form of couples counseling meant to help partners address conflict, communication problems, and related issues. Imago sessions typically involve couples sitting facing each other and participating in guided conversations. Therapy will also involve exercises such as re-imagining one’s partner as a wounded child; re-romanticising a relationship through appreciation, surprises, and even gift-giving and restructuring frustrations by transforming complaints into requests. The ultimate goal is to re-envision the relationship as a source of safety and happiness.

What is the Imago method?

A core technique of Imago therapy is the Imago dialogue, in which partners learn to avoid hurtful statements and establish ways to interact based on each having equal space and power. In the dialogue, partners take turns as the “sender,” who shares their thoughts, and the “receiver.” The receiver is asked to “mirror,” or paraphrase, what their partner has said, without response or rebuttal, and then validate their statements, acknowledging understanding even if they do not personally agree with it. Finally, the receiver displays empathy by stating what they imagine the other is feeling, and showing appreciation for it.

How long does Imago therapy take?

As with most forms of talk therapy, there is no set duration or end point for Imago therapy. After becoming comfortable with a therapist and the core techniques of Imago coaching, some couples quickly make progress, but most should expect sessions to extend for months, encompassing at least 12 to 20 sessions, along with extensive “homework” from their therapist.

Does Imago therapy work?

There is limited empirical evidence to support the benefits of Imago therapy, but some smaller studies suggest that it does help couples, at least in the short-term. A 2017 study found that marital satisfaction increased significantly after couples completed 12 sessions of Imago therapy, and remained higher for some time after that, but did not always result in “complete recovery.” Other studies found greater empathy and fewer feelings of relationship burnout in couples after therapy. Some research suggests that Imago therapy can aid individuals as well as couples; people with ADHD in particular may benefit from the development of communication, self-control, and listening skills that form the basis of the technique.