Gottman Method Counselling in Nottingham
Would you like to feel calm and less reactive? Less overwhelmed and more in control? To feel happier in your relationships with others…and with yourself? Sometimes in life, we get “stuck” and feel hopeless, unable to see a way forward. Whether you're plagued by a negative self-image, painful relationships or you're struggling to cope with life, I offer counselling and psychotherapy, to people just like you. I'll empower you to make the changes that you want to make and become the person you were meant to be. Too many professionals promise that they will transform your life! I won't do that - but I know that with my help, you can.
Would you like to feel calm and less reactive? Less overwhelmed and more in control? To feel happier in your relationships with others…and with yourself? Sometimes in life, we get “stuck” and feel hopeless, unable to see a way forward. Whether you're plagued by a negative self-image, painful relationships or you're struggling to cope with life, I offer counselling and psychotherapy, to people just like you. I'll empower you to make the changes that you want to make and become the person you were meant to be. Too many professionals promise that they will transform your life! I won't do that - but I know that with my help, you can.
Anicca Moxley-Wyles (Online Practice)
Psychotherapist, MBACP
Verified Verified
Nottingham NG1 (Online Only)
I offer a non-judgemental, safe environment to help you understand yourself and your life. Counselling can support you to find your own insights, new ways of being with yourself and others, and work towards healing and freedom. It can be a space to get things off your chest, rest or reset, find perspective and understanding in life and relationships, as well as having someone to really hear and be with you as you share and explore what is difficult. My practice is informed by Buddhist philosophy and meditation, which I have been exploring and supporting others with for over 15 years, emphasising embodied awareness and compassion.
I offer a non-judgemental, safe environment to help you understand yourself and your life. Counselling can support you to find your own insights, new ways of being with yourself and others, and work towards healing and freedom. It can be a space to get things off your chest, rest or reset, find perspective and understanding in life and relationships, as well as having someone to really hear and be with you as you share and explore what is difficult. My practice is informed by Buddhist philosophy and meditation, which I have been exploring and supporting others with for over 15 years, emphasising embodied awareness and compassion.
Bobbi Banks - Therapy, Coaching & Supervision
Psychotherapist, MSc, MBACP
Verified Verified
Nottingham NG3 (Online Only)
You may have landed on this page because something isn’t feeling right. Perhaps you’re feeling anxious, overwhelmed, or stuck. Maybe you're struggling with past trauma, navigating current relationships with loved ones, or struggling to love and accept yourself. Whatever it is, there's space for you here. In my therapy room, it’s us against the problem. You bring your life story – the ups, the downs, and everything in between – and I bring lots of tools, insights, empathy, and a wealth of experience.
You may have landed on this page because something isn’t feeling right. Perhaps you’re feeling anxious, overwhelmed, or stuck. Maybe you're struggling with past trauma, navigating current relationships with loved ones, or struggling to love and accept yourself. Whatever it is, there's space for you here. In my therapy room, it’s us against the problem. You bring your life story – the ups, the downs, and everything in between – and I bring lots of tools, insights, empathy, and a wealth of experience.
you have ended up here... so let me just say that whatever you are going through can be surmounted... whatever need, issue or goal you have, you have all the resources you need to reach there... and I am confident that I can collaborate with you and help you get to that 'place' on the other side whereas this need, issue or goal can either be gone, managed or achieved...
you have ended up here... so let me just say that whatever you are going through can be surmounted... whatever need, issue or goal you have, you have all the resources you need to reach there... and I am confident that I can collaborate with you and help you get to that 'place' on the other side whereas this need, issue or goal can either be gone, managed or achieved...
Does your inner world feel out of balance? Perhaps you feeling stressed, worried, or overwhelmed? Or maybe you feeling unmotivated, down or disconnected? Being listened to and understood by a caring professional in an empathic therapeutic relationship can bring tremendous relief from emotional conflict and pain, develop a stronger self and promote constructive ways to live a more fulfilling and happy life. For more than 15 years I have been offering psychological assessment and treatment to adults and older adults with a range of difficulties.
Does your inner world feel out of balance? Perhaps you feeling stressed, worried, or overwhelmed? Or maybe you feeling unmotivated, down or disconnected? Being listened to and understood by a caring professional in an empathic therapeutic relationship can bring tremendous relief from emotional conflict and pain, develop a stronger self and promote constructive ways to live a more fulfilling and happy life. For more than 15 years I have been offering psychological assessment and treatment to adults and older adults with a range of difficulties.
Miranda Lo (MCouns) Counselling, CBT & Coaching
Psychotherapist, MBACP
Verified Verified
Nottingham NG7
You are just feeling fed up with self-doubt and rumination; and you are worrying about your continual procrastination and your escape from opportunities in life. You feel like you are finally ready to move forward. I understand what it feels like when encountering emotional issues and stress in life. I embarked on a journey of self-exploration, which has allowed me to feel, see and find what I am passionate about in life. I am dedicated and feeling grateful in collaboratively assisting YOU in overcoming your doubts and thus having YOUR potential unleashed FULLY, be it in your life journey, career development and relationships.
You are just feeling fed up with self-doubt and rumination; and you are worrying about your continual procrastination and your escape from opportunities in life. You feel like you are finally ready to move forward. I understand what it feels like when encountering emotional issues and stress in life. I embarked on a journey of self-exploration, which has allowed me to feel, see and find what I am passionate about in life. I am dedicated and feeling grateful in collaboratively assisting YOU in overcoming your doubts and thus having YOUR potential unleashed FULLY, be it in your life journey, career development and relationships.
Online Therapists
I offer a range of treatment options: Integrative Psychotherapy if you want to incorporate a range of talking therapies tailored to your situation, Eye Movement Desensitisation and Reprocessing to process trauma and negative life events, Clinical Hypnotherapy and Emotional Freedom Technique for a range of concerns, and Gottman Method couples therapy.
Are you looking to overcome anxiety, low mood, OCD or phobias? Perhaps you want to conquer insomnia, stress or relationship issues... The fact you are researching therapists is a great first step to creating the life you want. I know it can be overwhelming looking for a therapist but is also a rewarding and life-changing experience. It is because of this that I am committed to providing you with an informative, supportive and professional experience. My aim is to provide you with a safe space to reflect on your life and to help you create solutions that will get you to a place of feeling more confident, balanced and content.
I offer a range of treatment options: Integrative Psychotherapy if you want to incorporate a range of talking therapies tailored to your situation, Eye Movement Desensitisation and Reprocessing to process trauma and negative life events, Clinical Hypnotherapy and Emotional Freedom Technique for a range of concerns, and Gottman Method couples therapy.
Are you looking to overcome anxiety, low mood, OCD or phobias? Perhaps you want to conquer insomnia, stress or relationship issues... The fact you are researching therapists is a great first step to creating the life you want. I know it can be overwhelming looking for a therapist but is also a rewarding and life-changing experience. It is because of this that I am committed to providing you with an informative, supportive and professional experience. My aim is to provide you with a safe space to reflect on your life and to help you create solutions that will get you to a place of feeling more confident, balanced and content.
Alison Edwards Therapy, Coaching and Supervision
Psychologist, MSc, FMBPsS
Verified Verified
Manchester M60 (Online Only)
I'm experienced in several therapies, including Cognitive Behaviour Therapy, Compassion Focused Therapy, ACT (Acceptance & Commitment Therapy), mindfulness, person-centred counselling, and Gottman Method Couples Therapy.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. You can have a phone consultation with me to discuss what you are looking for and ask questions. 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
I'm experienced in several therapies, including Cognitive Behaviour Therapy, Compassion Focused Therapy, ACT (Acceptance & Commitment Therapy), mindfulness, person-centred counselling, and Gottman Method Couples Therapy.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. You can have a phone consultation with me to discuss what you are looking for and ask questions. 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
I welcome you as you are, with your internal struggles or outer challenges you are facing right now. Some of the issues I work with: managing stress and anxiety, anger management and communication issues within relationships. (I do not work with couples at this time). I also work with trauma caused by historic sexual abuse.
I welcome you as you are, with your internal struggles or outer challenges you are facing right now. Some of the issues I work with: managing stress and anxiety, anger management and communication issues within relationships. (I do not work with couples at this time). I also work with trauma caused by historic sexual abuse.
Perhaps you might be noticing some repetitive behaviour patterns, maybe attracting the same relationships or reverting to a particular way of being in your relationships - whether that's romantic, family, work, or friendships. You may be developing some self awareness that you you would like to explore further, or you may indeed be in the midst of a crisis, life change, or transition. Whatever it troubling you, please reach out. Contrary to popular belief, therapy isn't just for a crisis.
Perhaps you might be noticing some repetitive behaviour patterns, maybe attracting the same relationships or reverting to a particular way of being in your relationships - whether that's romantic, family, work, or friendships. You may be developing some self awareness that you you would like to explore further, or you may indeed be in the midst of a crisis, life change, or transition. Whatever it troubling you, please reach out. Contrary to popular belief, therapy isn't just for a crisis.
Are you struggling with stress, feeling overwhelmed or unhappy? One of your loved ones finding life rather hard to cope with? Perhaps you are at the end of your tether with your partner and fearing the worst for the survival of your relationship. Or maybe it just needs a bit of TLC? If you are looking for some effective and compassionate help, for someone to listen and try to understand your difficulties, maybe help you find some relief and strategies, then why not reach out and let's talk it through and see if I can help.
Are you struggling with stress, feeling overwhelmed or unhappy? One of your loved ones finding life rather hard to cope with? Perhaps you are at the end of your tether with your partner and fearing the worst for the survival of your relationship. Or maybe it just needs a bit of TLC? If you are looking for some effective and compassionate help, for someone to listen and try to understand your difficulties, maybe help you find some relief and strategies, then why not reach out and let's talk it through and see if I can help.
A warm welcome to all Adults and Couples. I'm a specialist trained and qualified Trauma Informed Couples Psychotherapist and Counsellor for individual adults. I believe we are complex creatures and affected by many aspects, including biology and how we have experienced the world we have lived in throughout our lives. I can help you if you're affected by; anxiety, depression, anger, addictions, self-harm, relationship difficulties, self-belief/confidence issues, etc. I will provide a safe space, to provide connection, help you understand what you're experiencing and why, to create long term change and growth in your future.
A warm welcome to all Adults and Couples. I'm a specialist trained and qualified Trauma Informed Couples Psychotherapist and Counsellor for individual adults. I believe we are complex creatures and affected by many aspects, including biology and how we have experienced the world we have lived in throughout our lives. I can help you if you're affected by; anxiety, depression, anger, addictions, self-harm, relationship difficulties, self-belief/confidence issues, etc. I will provide a safe space, to provide connection, help you understand what you're experiencing and why, to create long term change and growth in your future.
Cornetta Williams Walker Msc Mbacp. Ap
Psychotherapist, MSc, MBACP
Verified Verified
Ashton-under-Lyne OL7
Hello, my name is Cornetta and I am the mother of an adult child. I grew up in a difficult home environment and experienced ACE. I am often asked why have I been able to stay centred and grounded. I laugh and say “I have made lots of mistakes and I am human!’ Reflecting on this, I feel it’s my ability to listen, learn, and reflect but most of all to look at my life with compassion, acceptance, openness, and love. If you feel I can be of service and help please contact me and read some more. I am an integrative addiction therapist and psychotherapist. As a result of working in different settings,
Hello, my name is Cornetta and I am the mother of an adult child. I grew up in a difficult home environment and experienced ACE. I am often asked why have I been able to stay centred and grounded. I laugh and say “I have made lots of mistakes and I am human!’ Reflecting on this, I feel it’s my ability to listen, learn, and reflect but most of all to look at my life with compassion, acceptance, openness, and love. If you feel I can be of service and help please contact me and read some more. I am an integrative addiction therapist and psychotherapist. As a result of working in different settings,
Sharon Anderson
Psychotherapist, MSc, MBACP
Verified Verified
Leeds LS7 (Online Only)
Waitlist for new clients
Hi there, these are REALLY trying times so I truly appreciate you taking the brave step to reach out. I'm here, happy to work with you on the journey. My therapy style is warm, interactive, accepting & specific to you. I am internationally trained to MSc level & have worked in the UK & overseas. This means I bring inter/multicultural richness & diversity to our sessions. I am skilled to serve the unique needs of the local & international diaspora & those feeling displaced. I also have clinical & pastoral training (Uk) & a multi faith theology degree offering spiritual counselling for those who desire a faith perspective.
Hi there, these are REALLY trying times so I truly appreciate you taking the brave step to reach out. I'm here, happy to work with you on the journey. My therapy style is warm, interactive, accepting & specific to you. I am internationally trained to MSc level & have worked in the UK & overseas. This means I bring inter/multicultural richness & diversity to our sessions. I am skilled to serve the unique needs of the local & international diaspora & those feeling displaced. I also have clinical & pastoral training (Uk) & a multi faith theology degree offering spiritual counselling for those who desire a faith perspective.
Why GoldMinds? Our Mission We want to help you live your best life. Our mission is to help you find your gold within and guide you on your path to self acceptance. When we feel better about ourselves, we act better both toward ourselves and others, which improves our lives exponentially. Our Goals To help each individual we meet to live their best life, free from worry or fear. Our goal is to help you to have the courage to take risks in your relationships as well as in your career. GoldMinds Therapy believes that you are the author of you own book, and that you get to write the pages of the story you want to tell.
Why GoldMinds? Our Mission We want to help you live your best life. Our mission is to help you find your gold within and guide you on your path to self acceptance. When we feel better about ourselves, we act better both toward ourselves and others, which improves our lives exponentially. Our Goals To help each individual we meet to live their best life, free from worry or fear. Our goal is to help you to have the courage to take risks in your relationships as well as in your career. GoldMinds Therapy believes that you are the author of you own book, and that you get to write the pages of the story you want to tell.
I understand how difficult it can be to decide to seek help. This is why I offer a no cost first session to see if you can feel comfortable with me. I am very experienced and approachable and I have helped many people get through difficult times. Anxiety can feel overwhelming. It can lead to physical symptoms of panic, nervous tension, sweating and breathlessness and it can be difficult to think clearly. "What-if" thinking takes over and negativity sets in. I can help you break out of this cycle of doubt by working on restoring your coping skills.
I understand how difficult it can be to decide to seek help. This is why I offer a no cost first session to see if you can feel comfortable with me. I am very experienced and approachable and I have helped many people get through difficult times. Anxiety can feel overwhelming. It can lead to physical symptoms of panic, nervous tension, sweating and breathlessness and it can be difficult to think clearly. "What-if" thinking takes over and negativity sets in. I can help you break out of this cycle of doubt by working on restoring your coping skills.
Life does not always go the way we would want it to go. No matter your age or background, you may find yourself in painful, complicated, and perplexing circumstances, requiring support as you navigate the challenges. At Beacon of Hope Counselling Services, I provide holistic multicultural counselling with a goal to enrich lives and help others to resolve core issues and patterns of personal struggle. Whether you struggle with anxiety, depression, parenting challenges, relationship issues or any other issue, you should know that there is hope for a better tomorrow. Hope provides new light for reassurance that change can happen.
Life does not always go the way we would want it to go. No matter your age or background, you may find yourself in painful, complicated, and perplexing circumstances, requiring support as you navigate the challenges. At Beacon of Hope Counselling Services, I provide holistic multicultural counselling with a goal to enrich lives and help others to resolve core issues and patterns of personal struggle. Whether you struggle with anxiety, depression, parenting challenges, relationship issues or any other issue, you should know that there is hope for a better tomorrow. Hope provides new light for reassurance that change can happen.
Relationships can be complex, and even the most established relationships can become problematic at times. At my private practice, The Green Room Relationship Therapy, I offer a confidential, calm, and insightful space for couples, and individuals, to explore and address issues they are experiencing. I am a Relate registered integrative relationship therapist, offering sessions in my private practice close to Retford and online. I am a member of the British Association for Counselling and Psychotherapy and registered member of the College of Sexual and Relationship Therapy.
Relationships can be complex, and even the most established relationships can become problematic at times. At my private practice, The Green Room Relationship Therapy, I offer a confidential, calm, and insightful space for couples, and individuals, to explore and address issues they are experiencing. I am a Relate registered integrative relationship therapist, offering sessions in my private practice close to Retford and online. I am a member of the British Association for Counselling and Psychotherapy and registered member of the College of Sexual and Relationship Therapy.
I wish you during these extraordinary times of world changes - and any other challenges - the very best for yourself and those close to you. My practice is open for in person & video sessions. I am here for you to talk about your emotional, psychological and spiritual/transpersonal and mindfulness issues. I taught at Universities and present at conferences. With 25+ years of practice I offer you a confidential space to explore your feelings and thoughts e.g. about anxiety, depression, suicide, relationships, death and dying, spiritual journey, meaning in life. I am here for you for any other issue you wish to talk about.
I wish you during these extraordinary times of world changes - and any other challenges - the very best for yourself and those close to you. My practice is open for in person & video sessions. I am here for you to talk about your emotional, psychological and spiritual/transpersonal and mindfulness issues. I taught at Universities and present at conferences. With 25+ years of practice I offer you a confidential space to explore your feelings and thoughts e.g. about anxiety, depression, suicide, relationships, death and dying, spiritual journey, meaning in life. I am here for you for any other issue you wish to talk about.
I am a Systemic Psychotherapist with extensive experience working with individuals, couples and families in a variety of settings. I hold a Masters degree in Marriage and Family Therapy from Edgewood College (Madison, Wisconsin, U.S.A) and am currently UKCP Registered. Before starting my private practice, I was employed for six years as a Specialist Clinician for Children’s Social Care by the Cambridgeshire County Council. Prior to this, I ran an outpatient program for individuals struggling with an eating disorder and their families. I work with individuals, couples and families,
I am a Systemic Psychotherapist with extensive experience working with individuals, couples and families in a variety of settings. I hold a Masters degree in Marriage and Family Therapy from Edgewood College (Madison, Wisconsin, U.S.A) and am currently UKCP Registered. Before starting my private practice, I was employed for six years as a Specialist Clinician for Children’s Social Care by the Cambridgeshire County Council. Prior to this, I ran an outpatient program for individuals struggling with an eating disorder and their families. I work with individuals, couples and families,
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Gottman Method Counsellors
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.