Gottman Method Counselling in Norwich
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
Email or WhatsApp for an appointment +447543800297 lisa(at)thinkingfeelingmoving.com I work remotely and am global. I am a Clinical Sexologist, Relationship Therapist, Counsellor, Yoga Therapist, Yoga Teacher and Educator. I also offer bespoke Therapy intensive Retreats for individuals/ couples/ polycules in a global place of your choosing (negotiated).
Email or WhatsApp for an appointment +447543800297 lisa(at)thinkingfeelingmoving.com I work remotely and am global. I am a Clinical Sexologist, Relationship Therapist, Counsellor, Yoga Therapist, Yoga Teacher and Educator. I also offer bespoke Therapy intensive Retreats for individuals/ couples/ polycules in a global place of your choosing (negotiated).
Online Therapists
Tara Gallagher. Talking Therapy. Emdr. Couples Counselling
Counsellor, MBACP
Verified Verified
1 Endorsed
London SW7
Using therapies like Psychodynamic, CBT, EMDR, and Gottman Method, sessions are tailored to each client to foster positive change.
Since 2009, I've been committed to supporting clients in their healing journey by offering talking therapy and conducting over 4000 successful EMDR sessions. Specialised training with Esther Perel enriches my marriage counselling approach, exploring issues like freedom versus security, struggles with intimacy and connection, emotional shutdowns, conflicts over finances and recurring arguments. In therapy, we start by understanding your story's narrative. We unravel underlying beliefs like "I'm not good enough," "It's my fault," and "I'm unsafe." Together, we collaborate to establish secure attachment and facilitate repair.
Using therapies like Psychodynamic, CBT, EMDR, and Gottman Method, sessions are tailored to each client to foster positive change.
Since 2009, I've been committed to supporting clients in their healing journey by offering talking therapy and conducting over 4000 successful EMDR sessions. Specialised training with Esther Perel enriches my marriage counselling approach, exploring issues like freedom versus security, struggles with intimacy and connection, emotional shutdowns, conflicts over finances and recurring arguments. In therapy, we start by understanding your story's narrative. We unravel underlying beliefs like "I'm not good enough," "It's my fault," and "I'm unsafe." Together, we collaborate to establish secure attachment and facilitate repair.
I also work with couples using The Gottman Method.
Understanding what's going on gives us the power to change it. Getting specific about the symptoms and their underlying causes enables us to agree to a course of action with which I can support you. By working with the resources you already possess, change really can happen quickly.
I also work with couples using The Gottman Method.
Understanding what's going on gives us the power to change it. Getting specific about the symptoms and their underlying causes enables us to agree to a course of action with which I can support you. By working with the resources you already possess, change really can happen quickly.
Bobbi Banks - Therapy, Coaching & Supervision
Psychotherapist, MSc, MBACP
Verified Verified
London SE1 (Online Only)
You may have landed on this page because something isn’t feeling right. Perhaps you’re feeling anxious, overwhelmed, or stuck. Maybe you're struggling with past trauma, navigating current relationships with loved ones, or struggling to love and accept yourself. Whatever it is, there's space for you here. In my therapy room, it’s us against the problem. You bring your life story – the ups, the downs, and everything in between – and I bring lots of tools, insights, empathy, and a wealth of experience.
You may have landed on this page because something isn’t feeling right. Perhaps you’re feeling anxious, overwhelmed, or stuck. Maybe you're struggling with past trauma, navigating current relationships with loved ones, or struggling to love and accept yourself. Whatever it is, there's space for you here. In my therapy room, it’s us against the problem. You bring your life story – the ups, the downs, and everything in between – and I bring lots of tools, insights, empathy, and a wealth of experience.
I am a Psychosexual and Relationship Therapist, working with individuals and couples. Experiencing an issue with sex or sexuality can be enormously upsetting and damaging to self esteem. Often relationships suffer as a result. Perhaps you have lived with a sexual issue or question about your sexuality for a while and have decided that now is the time to understand it better and work towards a goal. You may be in a relationship where the same argument or sequence plays out, or perhaps you find forming and maintaining relationships difficult and want to understand this better.
I am a Psychosexual and Relationship Therapist, working with individuals and couples. Experiencing an issue with sex or sexuality can be enormously upsetting and damaging to self esteem. Often relationships suffer as a result. Perhaps you have lived with a sexual issue or question about your sexuality for a while and have decided that now is the time to understand it better and work towards a goal. You may be in a relationship where the same argument or sequence plays out, or perhaps you find forming and maintaining relationships difficult and want to understand this better.
Inga Krzyzanowska de Sloan
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
1 Endorsed
Luton LU3
I'm a fully qualified, HCPC registered Art Psychotherapist based from MK / Luton, but I work throughout the Home Counties. I utilise a creative process with clients who present with a wide range of difficulties such as low mood, attachment or relational issues, trauma, psychosis, personality disorders, self-harming behaviours, low self-esteem and anxiety disorders. Art Psychotherapy can enable you to stabilise moods, explore unconscious processes and make progress toward recovery. Using art materials encourages you to express feelings which are difficult to express in words, in a safe, compassionate, non-judgemental space.
I'm a fully qualified, HCPC registered Art Psychotherapist based from MK / Luton, but I work throughout the Home Counties. I utilise a creative process with clients who present with a wide range of difficulties such as low mood, attachment or relational issues, trauma, psychosis, personality disorders, self-harming behaviours, low self-esteem and anxiety disorders. Art Psychotherapy can enable you to stabilise moods, explore unconscious processes and make progress toward recovery. Using art materials encourages you to express feelings which are difficult to express in words, in a safe, compassionate, non-judgemental space.
Hello, my name is Bjorn Ventris and I am a relationship and sex therapist based in London. My pronouns are he/him. I work with couples and individuals from all backgrounds and orientations to help them improve their relationships and sex lives. Some issues I help clients with include: mismatched or low desire, improving communication, dealing with conflict, long term commitment, infidelity and rebuilding trust, improving intimacy, working to end relationships on good terms, consensual non-monogamy, step families, erectile dysfunction, rapid or retarded ejaculation, pain during sex, vaginismus & anorgasmia.
Hello, my name is Bjorn Ventris and I am a relationship and sex therapist based in London. My pronouns are he/him. I work with couples and individuals from all backgrounds and orientations to help them improve their relationships and sex lives. Some issues I help clients with include: mismatched or low desire, improving communication, dealing with conflict, long term commitment, infidelity and rebuilding trust, improving intimacy, working to end relationships on good terms, consensual non-monogamy, step families, erectile dysfunction, rapid or retarded ejaculation, pain during sex, vaginismus & anorgasmia.
Nuray Ozben Avsar completed her undergraduate degree in Psychological Counseling at Bogazici University and obtained her postgraduate in Psychology. She is a mental health professional practicing for the past 15 years. Mrs. Avsar is highly skilled in working with people across all age groups, including, children, teenagers, adults and older adults who are experiencing a various type of cognitive, behavioural, emotional and physical difficulties such as trauma, anxiety, depression, phobias, low-self-esteem, loss and adjustment difficulties, eating disorders, social anxiety, emotional dysregulation, panic disorder, perfectionism..
Nuray Ozben Avsar completed her undergraduate degree in Psychological Counseling at Bogazici University and obtained her postgraduate in Psychology. She is a mental health professional practicing for the past 15 years. Mrs. Avsar is highly skilled in working with people across all age groups, including, children, teenagers, adults and older adults who are experiencing a various type of cognitive, behavioural, emotional and physical difficulties such as trauma, anxiety, depression, phobias, low-self-esteem, loss and adjustment difficulties, eating disorders, social anxiety, emotional dysregulation, panic disorder, perfectionism..
We believe in the transformative power of therapy and the resilience inherent in every individual. Our dedicated team of experienced psychologists and psychiatrists provides compassionate support for those navigating mental health challenges, including anxiety, depression, stress, and relational difficulties. We understand that each person's journey is unique, and we are committed to fostering a safe and nurturing environment for exploration and healing. Through personalised care and tailored therapeutic approaches, we empower clients to find their paths to well-being. For appointments please call us at +44 7761 931518.
We believe in the transformative power of therapy and the resilience inherent in every individual. Our dedicated team of experienced psychologists and psychiatrists provides compassionate support for those navigating mental health challenges, including anxiety, depression, stress, and relational difficulties. We understand that each person's journey is unique, and we are committed to fostering a safe and nurturing environment for exploration and healing. Through personalised care and tailored therapeutic approaches, we empower clients to find their paths to well-being. For appointments please call us at +44 7761 931518.
An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.
An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.
My view on therapy is rather simple: 'Through relationships, we heal.' As a BACP accredited couples psychotherapist, I've been privileged to assist individuals and couples with relational issues for over 18 years. I'd like to invite you to the process of discovering and learning how to move beyond the conflict and disconnection to cultivate an intimate, passionate relationship. You don't need to lose yourself or your partner. I firmly believe that with hope, intention, and commitment, you can heal your relationship and yourself.
My view on therapy is rather simple: 'Through relationships, we heal.' As a BACP accredited couples psychotherapist, I've been privileged to assist individuals and couples with relational issues for over 18 years. I'd like to invite you to the process of discovering and learning how to move beyond the conflict and disconnection to cultivate an intimate, passionate relationship. You don't need to lose yourself or your partner. I firmly believe that with hope, intention, and commitment, you can heal your relationship and yourself.
Hello and welcome! My name is Madeleine, and I am a Registered Psychotherapist (RP). I work closely with people on their unique goals, including: building self esteem, working with anxiety, depression, relationship issues, career transitions and limiting behaviours. I can help tailor an impactful and non judgemental space for you to explore, express, and relate as we touch on life's impacts, and cover new ground.
Hello and welcome! My name is Madeleine, and I am a Registered Psychotherapist (RP). I work closely with people on their unique goals, including: building self esteem, working with anxiety, depression, relationship issues, career transitions and limiting behaviours. I can help tailor an impactful and non judgemental space for you to explore, express, and relate as we touch on life's impacts, and cover new ground.
It can be challenging to support your child when they feel anxious, have friendship struggles, are experiencing bullying, have low confidence, angry feelings or are overwhelmed with exam stress. As a dedicated child emotion specialist, I work with children aged 6-16 to build their emotional regulation through personalised online sessions and tools tailored around their interests. My creative approach equips children with useful social and emotional strategies that boost their self-esteem and nurture their emotional intelligence. The result is a calmer, happier home life for you and your child, with more understanding and connection.
It can be challenging to support your child when they feel anxious, have friendship struggles, are experiencing bullying, have low confidence, angry feelings or are overwhelmed with exam stress. As a dedicated child emotion specialist, I work with children aged 6-16 to build their emotional regulation through personalised online sessions and tools tailored around their interests. My creative approach equips children with useful social and emotional strategies that boost their self-esteem and nurture their emotional intelligence. The result is a calmer, happier home life for you and your child, with more understanding and connection.
Hi there and welcome to Jenny Blain Counselling. I am a fully qualified and experienced counsellor & clinical supervisor based in Canterbury. The core of my counselling practise is humanistic but I work in an integrative way, drawing from many different counselling theories to meet my clients' needs. I have experience working in educational settings such as colleges and special educational needs schools as well as in private practise. My clients are teenagers, young adults, adults and couples.
Hi there and welcome to Jenny Blain Counselling. I am a fully qualified and experienced counsellor & clinical supervisor based in Canterbury. The core of my counselling practise is humanistic but I work in an integrative way, drawing from many different counselling theories to meet my clients' needs. I have experience working in educational settings such as colleges and special educational needs schools as well as in private practise. My clients are teenagers, young adults, adults and couples.
I can help you to reach the potential that you want and deserve to reach by helping you to understand your past, present and future. To help you to work through relationship problems, self esteem issues or letting go of the past. To enable you to see past blocks and obstacles so that you can control, minimise and eliminate any anxieties. To work with the negative emotions that you feel so that you can identify quickly what your emotions are telling you and then challenge them so that they do not control you. To magnify the positives and build on them for complete self confidence.
I can help you to reach the potential that you want and deserve to reach by helping you to understand your past, present and future. To help you to work through relationship problems, self esteem issues or letting go of the past. To enable you to see past blocks and obstacles so that you can control, minimise and eliminate any anxieties. To work with the negative emotions that you feel so that you can identify quickly what your emotions are telling you and then challenge them so that they do not control you. To magnify the positives and build on them for complete self confidence.
As a sex and relationship specialist my aim is to provide a safe environment in which clients can share their intimate thoughts and problems with no fear of judgement. I honour all sexual orientations and practices, acknowledging that difference does not equal deviance. I am a UKCP Registered and Accredited Psychotherapist, COSRT Senior Accredited Sex and Relationship Psychotherapist and Clinical Supervisor. I also teach a two year post graduate course in Clinical Sexology.
As a sex and relationship specialist my aim is to provide a safe environment in which clients can share their intimate thoughts and problems with no fear of judgement. I honour all sexual orientations and practices, acknowledging that difference does not equal deviance. I am a UKCP Registered and Accredited Psychotherapist, COSRT Senior Accredited Sex and Relationship Psychotherapist and Clinical Supervisor. I also teach a two year post graduate course in Clinical Sexology.
I specialize in women's mental health, combining evidenced-based interventions with a holistic health approach and a non-judgmental environment. I can help you with: low mood and sadness, feelings of stress and anxiety, low self-worth or negative body image, relationship issues with partner, family or friends, fertility and pregnancy difficulties, motherhood & caregiving challenges, trauma from domestic violence, sexual abuse, etc. sexual problems such as lack of desire or difficulty reaching orgasm, challenges with hormone-related conditions including PMS, PMDD, PCOS and menopause.
I specialize in women's mental health, combining evidenced-based interventions with a holistic health approach and a non-judgmental environment. I can help you with: low mood and sadness, feelings of stress and anxiety, low self-worth or negative body image, relationship issues with partner, family or friends, fertility and pregnancy difficulties, motherhood & caregiving challenges, trauma from domestic violence, sexual abuse, etc. sexual problems such as lack of desire or difficulty reaching orgasm, challenges with hormone-related conditions including PMS, PMDD, PCOS and menopause.
I’m a creative, holistic practitioner with 25 years experience. I use a bespoke approach where you're offered treatment specific to your needs and goals, and I draw on many modalities. These include arts therapies, compassion focussed, positive psychology, CBT, depth psychology and psychoanalysis. Your journey is unique, and my role as your psychotherapist is to provide opportunity for you to gain insight about your challenges, work through them at a pace that's comfortable for you, and find healing solutions so you can make different, authentic life choices. I work in a trauma informed model and also consider ancestral legacies.
I’m a creative, holistic practitioner with 25 years experience. I use a bespoke approach where you're offered treatment specific to your needs and goals, and I draw on many modalities. These include arts therapies, compassion focussed, positive psychology, CBT, depth psychology and psychoanalysis. Your journey is unique, and my role as your psychotherapist is to provide opportunity for you to gain insight about your challenges, work through them at a pace that's comfortable for you, and find healing solutions so you can make different, authentic life choices. I work in a trauma informed model and also consider ancestral legacies.
My goal is to support you in enhancing your quality of life, whatever that looks like for you. Whether it’s finding greater fulfilment at work, deepening your connections with others, strengthening confidence and self-esteem, or building healthier intimate relationships, we will work together to clarify your goals and uncover what’s holding you back. I’ll provide both challenge and support to help you address unresolved emotions, work through unfinished business from the past, and develop a deeper self-awareness. Together, we'll help you live a life more aligned with what truly matters to you.
My goal is to support you in enhancing your quality of life, whatever that looks like for you. Whether it’s finding greater fulfilment at work, deepening your connections with others, strengthening confidence and self-esteem, or building healthier intimate relationships, we will work together to clarify your goals and uncover what’s holding you back. I’ll provide both challenge and support to help you address unresolved emotions, work through unfinished business from the past, and develop a deeper self-awareness. Together, we'll help you live a life more aligned with what truly matters to you.
See more therapy options for Norwich
Gottman Method Counsellors
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.