Cognitive Behavioural (CBT) Counselling in Norwich

I have studied focusing, CBT, mindfulness, couples and group facilitation, coaching and creative thinking. At Emotionalskills we offer a straightforward therapeutic skills course designed specifically to help each unique client individually. I am a member of the British Association for Counselling & Psychotherapy (BACP) and work with: adults, young people (15 plus), older people who thought they were too old to change, couples who want to stop arguing, struggling family units and people who want to realise a fulfilling life.

Making the decision to be in therapy can be life-changing. It is important to be able to express ourselves in a non-judgmental, safe, open, and confidential environment. I have been working for many years with people who come to me to talk about a variety of issues. All of these conversations highlight people's desire to improve their quality of life, whether by becoming more confident, finding direction or purpose in life, improving relationships, changing unhelpful behaviours, feeling happier, or developing new skills in life.

As an accredited counsellor/psychotherapist, hypnotherapist, and EMDR therapist, my utmost priority is understanding and meeting my clients' needs. I believe in creating a safe and non-judgmental space where individuals of all ages can openly explore their thoughts and emotions. I am dedicated to tailoring my approach to suit each client's unique circumstances and providing support that is empathetic, genuine, and effective. I also work for Turners Occupational Health & Wellbeing Services in Attleborough - please contact them driectly for their prices on 01953 456228

Could you imagine a life without thinking constantly of food? A life not overtaken by anxiety and people or parts of society that make you feel uncomfortable, a burden or lead you to not trust yourself? Are you living a life that does not give you joy and pleasure, or you feel out of control? Then I am here to help. Whether you have an issue with eating -avoiding, bingeing or control, anxiety, OCD, low mood or trauma, I will help you address the root cause and collaborate with you to improve how you act and feel. We will use accredited cognitive behavioural therapy, EMDR, breathwork and yoga in person or online at a time that suits

We all go through difficulties at times and sometimes can feel out of our depth and in need of a helping hand. I believe our past experiences can shape how we feel and respond in any given situation and can keep us trapped in negative cycles and unsure of a way out. I want to help you overcome these difficulties and find a way forward to start reaching your goals. Please do not feel you have to go through this alone or that things can’t change. Let’s work together to see how we can understand things and make things better for the future. I have worked in a variety of settings including NHS, private and hospitals for over 10 years.

I am a Clinical Psychologist with 15 years’ experience working in mental health services with adults, young people, children, and families. Over that time, I have gained experience of working effectively and collaboratively with people with a wide range of emotional and behavioural challenges, and I have a specialism in all types of trauma. I am an integrative therapist, drawing upon principles from a range of models including EMDR, CBT, DBT skills, systemic and behaviourist approaches, and attachment theory. I have experience and knowledge of working alongside people who are also neurodiverse (specifically, ADHD and ASD).

I am a highly empathic, friendly and experienced professional therapist with over 14 years experience. I offer an accepting & safe space to help clients overcome the barriers that stop them living life the way they want to. I utilise traditional CBT & newer '3rd Wave CBT' interventions, such as Acceptance and Commitment Therapy (ACT), metacognitive therapy & compassionate mind approach, to offer a flexible and individualised treatment process. I interweave these theories with EMDR and Attachment Informed EMDR. Including acknowledgement and understanding of our internal 'parts' that influence our helpful and less helpful behaviours.

I have longstanding experience working with adults and older children over 13-years, who are experiencing mood problems, stress, low self-esteem, anger difficulties, relationship issues, or the impact of traumatic events.

Welcome, I offer a collaborative solution focused approach to alleviating your distress. Whether you are suffering with Anxiety, Depression, PTSD, Trauma, Family issues, Low self-esteem, Stress, difficult childhood / adult experiences etc. We can work together to help you understand and resolve your difficulties effectively. I have over 14 years experience with excellent outcomes. I’m trained in EMDR Therapy, CBT, Counselling, Psychotherapy, ACT and Mindfulness Based Approaches. I offer a 15 minute free telephone appointment to discuss your needs and answer any questions you might have. Finding the right person to help you is key.

Hello, I'm Louise and I'm a consultant clinical psychologist and family therapist with 20 years of experience helping adults and young people with emotional and mental health difficulties. I specialise in working with problem drug and alcohol use, but also work with all kinds of emotional and relationship distress, including managing life with a chronic health problem eg chronic pain, endocrine conditions, DSD (different / disorders of sex development). Many people I see experience anxiety, low mood, chronic feelings of emptiness, disconnection or shame, often as a result of life experiences involving adversity, trauma and loss.

People who contact me have difficulties dealing with anxious thoughts, physical distress, and traumatic memories. They want to develop a healthier relationship with their psychological experiences so they can focus on what truly matters in their lives. Through our therapeutic work together, we will explore evidence-based strategies to understand our thought processes, overcome anxiety, re-appraise trauma, and try to accept the inevitable in life. I do not work with individuals who have imminent risks.

Hello and welcome. Thank you for taking time to consider my profile. It can be really daunting trying to get started with therapy, and therapist fit is so important; so I've explained a bit about me below so that you can think how that fits with your needs. I am a Clinical Psychologist offering in person and online sessions. I work across many areas, though specialise in attachment and trauma related difficulties. I work with individuals and couples, and also offer parent interventions. I am a curious and compassionate psychologist and work in a collaborative, person centred way; going at the pace that feels safe and right for you.

I am a passionate Doctor of Clinical Psychology and have worked 15 years in mental health services working with adults, children, young people and families. I enjoy getting to know individuals and finding what works well for them. I do this through using evidence-based therapeutic approaches and tailor my intervention to each individual. I offer both adult and child cognitive assessments which can provide a learning profile demonstrating strengths and areas of difficulty.

I have many years experience working in public and private sectors with a wide range of people. I am trained in a variety of approaches, for instance CBT (cognitive behavioural therapy), Solution-Focused, Mindfulness, Psychosynthesis, Compassion-Focused Therapy for Trauma, and Systemic Therapy for couples and families. My aim is to identify what will make your therapy most worthwhile whether short or longer term, how to reach for desired goals, improve your relationships and build self-esteem and confidence. My PhD is Critical and Creative Writing (UEA, 1997) and I am a published author. Website: lyndamiathompsonwriting.com

Every person's journey is unique, filled with its own contours and shades. If you find yourself struggling with challenges in life, it can feel overwhelming, impacting your daily life and relationships. I deeply understand the weight of these experiences. You are not alone. In a supportive and non-judgemental environment, guided by evidence-based practices and personalised care, we can navigate these challenges together. My goal is to work towards emotional stability, improved relationships, and effective stress management, empowering you to embrace your journey and cultivate a life of fulfilment and peace.

Living with the impact of trauma and PTSD can make it difficult to feel safe enough to connect with others. The lasting impacts of trauma can negatively affect our mood, relationships, physical health and self esteem. Ongoing mental health difficulties can prevent us from being the person we want to be, and living the life we want to live. I offer a calm and compassionate space where you can feel safe to reflect on the experiences you have been through. We will work together to understand what has helped you to survive so far, and how to work towards a better future.

Are you finding it difficult to cope with everyday life? Are you fed up with feeling the same way? Maybe you have experienced a life changing event, that has left you feeling anxious, overwhelmed or alone. What ever your needs are, I can offer a safe, non - judgemental space to help you understand what's going on and together, we will come up with a plan to help you manage the current situation and work towards your individual goals and ultimately, live the life you want. It takes a lot to take that next step but once you do, it can give you hope for the future YOU! If you feel ready to make a change, please do get in touch.

I work in collaboration with my clients, using a solution focussed approach. The aim is to identify the problem along with causal factors and to develop a unique, person centred treatment plan. I have many years experience and very good outcome rates - many of my clients come from personal recommendation. I have worked in both the NHS and private settings since 2000 and am also a registered mental health nurse. I have worked with people from all backgrounds. My approach is open, non-judgemental and and down-to-earth.

Like the lotus flower, we too have the ability to rise from the mud, bloom out of darkness and radiate into the world'. If you're looking to manage anxiety, improve self esteem or find a way through a difficult trauma, I can support you and will work at a pace that suits you. I value each persons individual experience. I have 12 years experience of supporting people in a wide range of settings. I am passionate about providing a compassionate, safe space to talk to explore your issues and work collaboratively to gain a shared understanding of your experience and support you in developing healthier, alternative coping strategies.