Addiction Counselling in Norwich
![Photo of Kaori King, BACP, Counsellor](https://photos.psychologytoday.com/e0eee87e-633b-4890-9eb0-5a6a90663399/1/320x400.jpeg)
As a fully qualified and experienced psychotherapeutic integrative counsellor, I specialise in helping individuals navigate challenges such as anxiety, depression, low self-esteem, trauma, addiction, PTSD, bereavement, stress, loneliness, social anxiety, panic attacks, neurodiversity, adult diagnoses, suicidal thoughts, and the aftermath of abuse.
Life can be complex. Feelings of anxiety, loneliness, depression, loss, trauma, and other challenges may arise. Whether you're grappling with identity, life direction, or family issues, I offer a space where we can examine these issues together. In our work, I offer a relational partnership characterised by collaboration, openness, and honesty. This partnership is essential to our journey of exploration and understanding. Through compassionate dialogue, you can delve into aspects of yourself and your relationships that may be difficult to address in day to day life.
As a fully qualified and experienced psychotherapeutic integrative counsellor, I specialise in helping individuals navigate challenges such as anxiety, depression, low self-esteem, trauma, addiction, PTSD, bereavement, stress, loneliness, social anxiety, panic attacks, neurodiversity, adult diagnoses, suicidal thoughts, and the aftermath of abuse.
Life can be complex. Feelings of anxiety, loneliness, depression, loss, trauma, and other challenges may arise. Whether you're grappling with identity, life direction, or family issues, I offer a space where we can examine these issues together. In our work, I offer a relational partnership characterised by collaboration, openness, and honesty. This partnership is essential to our journey of exploration and understanding. Through compassionate dialogue, you can delve into aspects of yourself and your relationships that may be difficult to address in day to day life.
![Photo of Martin Alderton, MUKCP, Counsellor](https://photos.psychologytoday.com/5314be4b-f107-4cfc-aff5-3a671eeb1193/2/320x400.jpeg)
As psychotherapeutic counsellor with 13 years experience working within residential mental health and addiction services I am able to attend holistically to the whole experience of the individual.
We can all at some time in our lives experience times which can create confusion surrounding the path you are on. Counselling offers a safe, confidential space where we can together bring understanding to what may be influencing your thoughts, feelings and behaviours and enable you to take charge again and move forward.
As psychotherapeutic counsellor with 13 years experience working within residential mental health and addiction services I am able to attend holistically to the whole experience of the individual.
We can all at some time in our lives experience times which can create confusion surrounding the path you are on. Counselling offers a safe, confidential space where we can together bring understanding to what may be influencing your thoughts, feelings and behaviours and enable you to take charge again and move forward.
![Photo of Karen McCann, MSc, BACP, Psychotherapist](https://photos.psychologytoday.com/0bb03932-fb94-496c-a433-efbb5ee4a073/2/320x400.jpeg)
Karen McCann
Psychotherapist, MSc, BACP
Verified Verified
2 Endorsed
Norwich NR1
Waitlist for new clients
I'm Karen McCann, a qualified integrative counsellor and psychotherapist. Safety, respect and confidentiality are core values I hold. The goal is to help you grow from your struggles, understand yourself, your past and your relationships better and move forward to where you want to be in your life. Many individuals can experience physical symptoms associated with painful, uncomfortable and traumatic circumstances. Through a safe partnership, we can understand and help you process the internal and external pain, anxiety, addiction or relationship issues.
I'm Karen McCann, a qualified integrative counsellor and psychotherapist. Safety, respect and confidentiality are core values I hold. The goal is to help you grow from your struggles, understand yourself, your past and your relationships better and move forward to where you want to be in your life. Many individuals can experience physical symptoms associated with painful, uncomfortable and traumatic circumstances. Through a safe partnership, we can understand and help you process the internal and external pain, anxiety, addiction or relationship issues.
![Photo of Benjamin Ng, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/a82130a9-cda4-4ee6-846e-35462c2cb4cb/2/320x400.png)
Welcome! I am an American-trained member of the BACP, with 9 years of experience working as a psychotherapist. I have worked with clients struggling with a range of mental health difficulties (chronic and acute: depression, anxiety, stress, trauma), but have specific experience with relationship issues (infidelity, breakups/divorce, struggles to connect); grief, bereavement and loss; and addiction. My style is warm and interactive, but challenging when needed. Being non-judgmental, and treating others with respect, sensitivity, and compassion is the bedrock of counselling, and is built into all of my feedback and reflections.
Welcome! I am an American-trained member of the BACP, with 9 years of experience working as a psychotherapist. I have worked with clients struggling with a range of mental health difficulties (chronic and acute: depression, anxiety, stress, trauma), but have specific experience with relationship issues (infidelity, breakups/divorce, struggles to connect); grief, bereavement and loss; and addiction. My style is warm and interactive, but challenging when needed. Being non-judgmental, and treating others with respect, sensitivity, and compassion is the bedrock of counselling, and is built into all of my feedback and reflections.
![Photo of Ceyda Kiyak, MSc, GMBPsS, Psychologist](https://photos.psychologytoday.com/95187f2a-d273-4b69-a8c1-1af9d7d1a02a/1/320x400.jpeg)
As a CBT therapist with 14 years of experience and MSc degree (and now pursuing PhD), I specialise in treating mood disorders, trauma, sexual dysfunction and addiction.
Every person's journey is unique, filled with its own contours and shades. If you find yourself struggling with challenges in life, it can feel overwhelming, impacting your daily life and relationships. I deeply understand the weight of these experiences. You are not alone. In a supportive and non-judgemental environment, guided by evidence-based practices and personalised care, we can navigate these challenges together. My goal is to work towards emotional stability, improved relationships, and effective stress management, empowering you to embrace your journey and cultivate a life of fulfilment and peace.
As a CBT therapist with 14 years of experience and MSc degree (and now pursuing PhD), I specialise in treating mood disorders, trauma, sexual dysfunction and addiction.
Every person's journey is unique, filled with its own contours and shades. If you find yourself struggling with challenges in life, it can feel overwhelming, impacting your daily life and relationships. I deeply understand the weight of these experiences. You are not alone. In a supportive and non-judgemental environment, guided by evidence-based practices and personalised care, we can navigate these challenges together. My goal is to work towards emotional stability, improved relationships, and effective stress management, empowering you to embrace your journey and cultivate a life of fulfilment and peace.
![Photo of Karen Susan Alford, MBACP, Counsellor](https://photos.psychologytoday.com/ff566b80-9bc3-45f5-9d07-3b5ead534446/2/320x400.jpeg)
I have considered experience in working with 3 charities in Norwich where I have supported clients with anxiety, depression, sadness, substance misuse, trauma, eating disorders, anger, relationship issues as well as other areas.
I offer face to face sessions in addition to telephone or online. I practice in the NR6 area of Norwich easily accessed from the NDR. This may be a time in your life when you feel an overwhelming anxiety, low self esteem, depression or sadness. It may be evoked from a current or historic experience. I believe that recognising you are struggling and making the choice to seek help may be your first step towards finding some resolution. I work to assist and support you in exploring your issues and will always allow you direction in the sessions.
I have considered experience in working with 3 charities in Norwich where I have supported clients with anxiety, depression, sadness, substance misuse, trauma, eating disorders, anger, relationship issues as well as other areas.
I offer face to face sessions in addition to telephone or online. I practice in the NR6 area of Norwich easily accessed from the NDR. This may be a time in your life when you feel an overwhelming anxiety, low self esteem, depression or sadness. It may be evoked from a current or historic experience. I believe that recognising you are struggling and making the choice to seek help may be your first step towards finding some resolution. I work to assist and support you in exploring your issues and will always allow you direction in the sessions.
![Photo of Lauren Roberts, BACP, Counsellor](https://photos.psychologytoday.com/36887b78-34ca-48d7-a2c6-a0b4c93d94ca/1/320x400.png)
Through counselling we can explore whatever you bring, such as but not limited to trauma, abuse (of all kinds), identity issues, relationship issues, anxiety, depression, addiction, eating disorders & loss.
Hello, I’m Lauren, I'm an integrative psychotherapeutic counsellor, this means that I draw upon theories from the main schools of thought and tailor my approach to the unique individual; not applying any particular method to you but rather meeting you where you are, and going from there. As there is no one set way of being, and no one set way of working therapeutically with another our therapeutic relationship is important. I offer a free 30 minute consultation to look at what brings you to counselling, any queries you may have, and to see how we 'fit' and how you feel about the prospect of beginning sessions with me
Through counselling we can explore whatever you bring, such as but not limited to trauma, abuse (of all kinds), identity issues, relationship issues, anxiety, depression, addiction, eating disorders & loss.
Hello, I’m Lauren, I'm an integrative psychotherapeutic counsellor, this means that I draw upon theories from the main schools of thought and tailor my approach to the unique individual; not applying any particular method to you but rather meeting you where you are, and going from there. As there is no one set way of being, and no one set way of working therapeutically with another our therapeutic relationship is important. I offer a free 30 minute consultation to look at what brings you to counselling, any queries you may have, and to see how we 'fit' and how you feel about the prospect of beginning sessions with me
![Photo of James Green, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/e792b2c4-2e77-4800-992b-9050ded84ac3/1/320x400.jpeg)
I work with a range of issues, including anxiety, depression, life changes, addiction, relationships, loss, trauma and bereavement.
We might find times in our lives when we are struggling to cope, feel anxious and depressed, lost and hopeless, or feel unhappy in relationships. Therapy can be a place to make sense of experiences both past and present, exploring repeated patterns that keep us stuck and prevent us from making the changes we would like to in life. My style of working is collaborative, where we explore together, in a supportive, confidential and non-judgemental space, the difficulties that you are currently facing.
I work with a range of issues, including anxiety, depression, life changes, addiction, relationships, loss, trauma and bereavement.
We might find times in our lives when we are struggling to cope, feel anxious and depressed, lost and hopeless, or feel unhappy in relationships. Therapy can be a place to make sense of experiences both past and present, exploring repeated patterns that keep us stuck and prevent us from making the changes we would like to in life. My style of working is collaborative, where we explore together, in a supportive, confidential and non-judgemental space, the difficulties that you are currently facing.
![Photo of Jo Barnett, MBACP Accred, Counsellor](https://photos.psychologytoday.com/faafde78-0d06-4985-9c60-1ecdd17e6107/1/320x400.jpeg)
Areas I work with include - Anxiety, Anger Management, Addictions, Domestic Abuse, Relationship Breakdowns/Divorce, Bullying, Bereavement, Substance Misuse, Eating Disordes, Gender Dysphoria, Anxiety Depression, Personality Disorders Trauma Physical Illness Behavioural Difficulties, Sexuality, Self Harm, Suicidal Ideation, Trauma.
I have a passion in supporting young people and adults with their healing process, when challenged by times in their lives with issues they find too difficult to overcome alone. I am a genuine caring and compassionate Counsellor and Psychotherapist, with vast experience of working with children 11 years plus and adults. I offer a safe, non judgemental space, where we'll focus on your goals and aims of the sessions. At times we're not sure of what is troubling us and causing distress, but know that help is needed. Through exploration of your thoughts and feelings we can develop an understanding of your needs together.
Areas I work with include - Anxiety, Anger Management, Addictions, Domestic Abuse, Relationship Breakdowns/Divorce, Bullying, Bereavement, Substance Misuse, Eating Disordes, Gender Dysphoria, Anxiety Depression, Personality Disorders Trauma Physical Illness Behavioural Difficulties, Sexuality, Self Harm, Suicidal Ideation, Trauma.
I have a passion in supporting young people and adults with their healing process, when challenged by times in their lives with issues they find too difficult to overcome alone. I am a genuine caring and compassionate Counsellor and Psychotherapist, with vast experience of working with children 11 years plus and adults. I offer a safe, non judgemental space, where we'll focus on your goals and aims of the sessions. At times we're not sure of what is troubling us and causing distress, but know that help is needed. Through exploration of your thoughts and feelings we can develop an understanding of your needs together.
![Photo of Sally Taylor, MBACP, Counsellor](https://photos.psychologytoday.com/7625f115-e127-46d5-ab32-f75a55225014/2/320x400.jpeg)
Treatment around addiction is not just about tackling the addiction, but rather looking at the dependency and exploring the root of the problem considering childhood events and memories.
Are you struggling and looking for an experienced therapist who will listen to you in a comfortable and safe space, and help guide you through a difficult time? If so, I can help. MBACP registered and a fully qualified counsellor, I’ve been a therapist for over 10 years. In that time, I've helped clients work through numerous concerns, from addiction, depression, anxiety, post-traumatic stress disorder (PTSD), to attachment issues and relationships problems.
Treatment around addiction is not just about tackling the addiction, but rather looking at the dependency and exploring the root of the problem considering childhood events and memories.
Are you struggling and looking for an experienced therapist who will listen to you in a comfortable and safe space, and help guide you through a difficult time? If so, I can help. MBACP registered and a fully qualified counsellor, I’ve been a therapist for over 10 years. In that time, I've helped clients work through numerous concerns, from addiction, depression, anxiety, post-traumatic stress disorder (PTSD), to attachment issues and relationships problems.
![Photo of Jacqui Martyr - Jacqui Martyr Counselling, MUKCP, Counsellor](https://photos.psychologytoday.com/20045a21-e28b-42c2-a4ef-a1c3e02ae245/1/320x400.jpeg)
I work with challenges such as depression, anxiety, stress, addiction, trauma, pregnancy loss and infertility, relationship problems and bereavement.
I believe that everyone has the potential to lead a fulfilling and meaningful life. Counselling can be a safe place to let your feelings out and share what’s on your mind. I'm an integrative counsellor, I draw on techniques from different types of therapy to tailor an approach specifically for you. My focus is you, I care deeply about the relationship we establish together, believing the therapeutic relationship is essential to the success of your experience. We’ll start where you are, talk about what’s been happening in your life and how that’s affecting you and your relationships.
I work with challenges such as depression, anxiety, stress, addiction, trauma, pregnancy loss and infertility, relationship problems and bereavement.
I believe that everyone has the potential to lead a fulfilling and meaningful life. Counselling can be a safe place to let your feelings out and share what’s on your mind. I'm an integrative counsellor, I draw on techniques from different types of therapy to tailor an approach specifically for you. My focus is you, I care deeply about the relationship we establish together, believing the therapeutic relationship is essential to the success of your experience. We’ll start where you are, talk about what’s been happening in your life and how that’s affecting you and your relationships.
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![Photo of Sam Grainger, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/d06323d5-428f-48a2-9081-f0f8623307ac/1/320x400.jpeg)
My areas of interest are relationship issues, trauma, addiction, anxiety, abuse and bereavement.
Hello. I'm Sam. Thank you for considering my profile. I understand that it is sometimes difficult to take the first step and you may be feeling nervous and apprehensive. You may feel like your thought processes are jumbled, you don't know where to start and it feels like your mind is on spin cycle. This constant battle can feel exhausting and overwhelming. My aim will be to help you feel comfortable. I will listen and provide a safe and confidential space for you to explore anything that may be confusing, painful or uncomfortable. Being heard for the first time allow us to unload our burdens.
My areas of interest are relationship issues, trauma, addiction, anxiety, abuse and bereavement.
Hello. I'm Sam. Thank you for considering my profile. I understand that it is sometimes difficult to take the first step and you may be feeling nervous and apprehensive. You may feel like your thought processes are jumbled, you don't know where to start and it feels like your mind is on spin cycle. This constant battle can feel exhausting and overwhelming. My aim will be to help you feel comfortable. I will listen and provide a safe and confidential space for you to explore anything that may be confusing, painful or uncomfortable. Being heard for the first time allow us to unload our burdens.
![Photo of Jamie Carl Geary, MBACP Accred, Counsellor](https://photos.psychologytoday.com/5091d7fb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
From Sex, drug, alcohol and gambling addiction.
I am a Person Centred counselor who works with adults, children and young people, offering 1-1 or group therapy. My approach is non-judgmental and I offer a secure, confidential and nurturing therapeutic space to help you through your difficulties at your own pace. I got into counselling because of having counselling myself so am aware of the difficulties facing finding the right counselor and what it's like having therapy. Even with this knowledge your process will be different and you will have your own sense of the pain you are experiencing. What I offer is my ability to help you walk through this pain with empathy and safety.
From Sex, drug, alcohol and gambling addiction.
I am a Person Centred counselor who works with adults, children and young people, offering 1-1 or group therapy. My approach is non-judgmental and I offer a secure, confidential and nurturing therapeutic space to help you through your difficulties at your own pace. I got into counselling because of having counselling myself so am aware of the difficulties facing finding the right counselor and what it's like having therapy. Even with this knowledge your process will be different and you will have your own sense of the pain you are experiencing. What I offer is my ability to help you walk through this pain with empathy and safety.
![Photo of Sandra Ann Geary, BACP, Counsellor](https://photos.psychologytoday.com/8a08e79c-c433-41f2-95e7-76aaa9a962f4/2/320x400.jpeg)
Hello, I'm Sandra Geary and it will be my privilege to work with you Whatever is holding you back from living your life on your terms with meaning, peace of mind and self-compassion is worth having a conversation about I have over 29 years experience working in Statutory Services, NHS, voluntary and private sectors. I have worked extensively with people presenting with moderate and severe mental health conditions. I am experienced in working with, depression, anxiety, traumatic experiences, domestic violence, sexual and emotional abuse, self harm, anger issues, stress, addiction.
Hello, I'm Sandra Geary and it will be my privilege to work with you Whatever is holding you back from living your life on your terms with meaning, peace of mind and self-compassion is worth having a conversation about I have over 29 years experience working in Statutory Services, NHS, voluntary and private sectors. I have worked extensively with people presenting with moderate and severe mental health conditions. I am experienced in working with, depression, anxiety, traumatic experiences, domestic violence, sexual and emotional abuse, self harm, anger issues, stress, addiction.
![Photo of Michele Jane Furlong - Moore - Time to Flourish , MBACP Accred, Counsellor](https://photos.psychologytoday.com/1549467c-1c9d-4076-a71f-731e36192bc3/2/320x400.jpeg)
I have 15 years of experience helping individuals & couples who have complex needs such as anxiety, addiction, pornography, eating disorders, co-dependency, infidelity, or depression.
Hello. My name is Michelle. I'm offering Teams, telephone or f2f counselling in Martham near the broads. A very peaceful location with incredible views. A place you can come and find answers to complex questions. I have been a therapist for over 15 years competently helping people experience a compassionate space for exploration or to set some goals for the future. This is an opportunity to learn, grow, achieve successful outcomes, and effect change to improve your whole life. I help resolve troublesome symptoms. I offer a free telephone consultation.
I have 15 years of experience helping individuals & couples who have complex needs such as anxiety, addiction, pornography, eating disorders, co-dependency, infidelity, or depression.
Hello. My name is Michelle. I'm offering Teams, telephone or f2f counselling in Martham near the broads. A very peaceful location with incredible views. A place you can come and find answers to complex questions. I have been a therapist for over 15 years competently helping people experience a compassionate space for exploration or to set some goals for the future. This is an opportunity to learn, grow, achieve successful outcomes, and effect change to improve your whole life. I help resolve troublesome symptoms. I offer a free telephone consultation.
![Photo of Amanda Jayne Eade (Nee Goss) - MD of Harley St. Psychotherapy Ltd (Amanda Goss), MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/0391f906-ace1-45f2-828e-5359a2476689/2/320x400.jpeg)
MD of Harley St. Psychotherapy Ltd (Amanda Goss)
Psychotherapist, MA, MBACP
Verified Verified
Norwich NR1
We can help with 1-1 Counselling; Relationship issues; Anxiety; Depression; Stress; Low Self Esteem; Social Anxiety; Loneliness; Child Therapy; Young Persons Counselling; Family Therapy; Walking Therapy; Addiction; Eating Disorders; Sexual Abuse; Bereavement; ADHD/Autism/Asp.
Are you anxious/depressed/stressed/unhappy? Maybe you know the issue and don't want to feel this way any more? Even if you don't exactly know what is wrong, we will work with you to find out the cause so that you can live a happier, more contented life. We aim to get to the root of the problem so that the change is permanent. If you haven't had counselling before, or feel nervous about it, please call me for an informal chat. Counselling can be (and often is) a life changing experience. We suggest a 1st session, by the end of which you will know if you want to carry on. If you are a couple we have a specialist. Feel free to call.
We can help with 1-1 Counselling; Relationship issues; Anxiety; Depression; Stress; Low Self Esteem; Social Anxiety; Loneliness; Child Therapy; Young Persons Counselling; Family Therapy; Walking Therapy; Addiction; Eating Disorders; Sexual Abuse; Bereavement; ADHD/Autism/Asp.
Are you anxious/depressed/stressed/unhappy? Maybe you know the issue and don't want to feel this way any more? Even if you don't exactly know what is wrong, we will work with you to find out the cause so that you can live a happier, more contented life. We aim to get to the root of the problem so that the change is permanent. If you haven't had counselling before, or feel nervous about it, please call me for an informal chat. Counselling can be (and often is) a life changing experience. We suggest a 1st session, by the end of which you will know if you want to carry on. If you are a couple we have a specialist. Feel free to call.
![Photo of Jon Firth, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/51372699-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Most likely you are thinking about engaging with me because you are in pain/difficulty that has become too much to bear and you need relief and resolution, or to work at a deeper level to prevent a returning difficulty. People seek Therapy for many different reasons - we are all unique and that is OK Some presenting issues you will have heard of : Relationship / Couples Problems. Trauma / PTSD/CPTSD. Addiction. Anxiety. Depression. Self Worth. Anger / other Emotional Regulation. Online or In Person Available. (Clarification: Communities / Allied on Psychology Today - I have experience of Clients/people from within these groups)
Most likely you are thinking about engaging with me because you are in pain/difficulty that has become too much to bear and you need relief and resolution, or to work at a deeper level to prevent a returning difficulty. People seek Therapy for many different reasons - we are all unique and that is OK Some presenting issues you will have heard of : Relationship / Couples Problems. Trauma / PTSD/CPTSD. Addiction. Anxiety. Depression. Self Worth. Anger / other Emotional Regulation. Online or In Person Available. (Clarification: Communities / Allied on Psychology Today - I have experience of Clients/people from within these groups)
![Photo of Benjamin Moss, DCounsPsych, BACP, Counsellor](https://photos.psychologytoday.com/78894996-d60b-462e-bf6f-1256d43e74af/3/320x400.jpeg)
Hello, I am a fully qualified integrative counsellor based in Norwich. Exploring a journey of self-discovery and personal growth takes courage. As a dedicated counsellor, my aim is to provide a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment.
Hello, I am a fully qualified integrative counsellor based in Norwich. Exploring a journey of self-discovery and personal growth takes courage. As a dedicated counsellor, my aim is to provide a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment.
![Photo of Monika Burzykowska, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/69d711c6-7b79-4f25-b575-3c6c9d8999bb/1/320x400.png)
Follow me therapy provides creative psychotherapy for children, adolescents and adults. The creative approach allows for the freedom of expression and safety in the therapeutic relationship. It engages the mind, cognitive understanding of the world, emotions and the body. There is a possibility for a face to face and on-line set of sessions.
Follow me therapy provides creative psychotherapy for children, adolescents and adults. The creative approach allows for the freedom of expression and safety in the therapeutic relationship. It engages the mind, cognitive understanding of the world, emotions and the body. There is a possibility for a face to face and on-line set of sessions.
![Photo of Elaine Simmonds, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/14c6fb3b-6efa-4b61-adbe-c929a26ae93a/1/320x400.jpeg)
The reasons we seek counselling are many and varied. Sometimes there is a sudden loss or trauma, but sometimes there are layers of difficult experiences where one more is too many, and we can become overwhelmed. These may be current events or traumatic experiences from long ago that continue to affect life today. We may begin to distance ourselves from friends and family as we try to make sense of difficult feelings and emotions alone. Perhaps because we don't want to burden others or from unresolved or misplaced feelings of guilt or shame. Reaching out for support can be difficult, but contacting me is easy, please get in touch.
The reasons we seek counselling are many and varied. Sometimes there is a sudden loss or trauma, but sometimes there are layers of difficult experiences where one more is too many, and we can become overwhelmed. These may be current events or traumatic experiences from long ago that continue to affect life today. We may begin to distance ourselves from friends and family as we try to make sense of difficult feelings and emotions alone. Perhaps because we don't want to burden others or from unresolved or misplaced feelings of guilt or shame. Reaching out for support can be difficult, but contacting me is easy, please get in touch.
See more therapy options for Norwich
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Addiction Counsellors
What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.