ADHD Counselling in Northampton

Photo of Coral Sabrina Taylor, MBACP, Counsellor
Coral Sabrina Taylor
Counsellor, MBACP
Verified Verified
1 Endorsed
Northampton NN2  (Online Only)
Being neurodivergent myself (I have ADHD, dyslexia, and dyspraxia), I have a keen interest and understanding in working with other neurodivergent people - I also have done extra training.
Hey there! Welcome. How are you? Sometimes there are too many words and sometimes there are no words. Sometimes it’s just a feeling on the inside or a weight on the outside. Or maybe it is more identifiable for you... Perhaps you're stressed at work? Feeling lost in life? Going through big changes? Not feeling yourself? Struggling with your identity, sexuality, health, or relationships? Dealing with painful life events? Whatever it feels like for you, whether you can explain the feeling or not, I'm here for you and I'm ready to listen and you will be heard. You deserve to be heard. You deserve to be happy.
Being neurodivergent myself (I have ADHD, dyslexia, and dyspraxia), I have a keen interest and understanding in working with other neurodivergent people - I also have done extra training.
Hey there! Welcome. How are you? Sometimes there are too many words and sometimes there are no words. Sometimes it’s just a feeling on the inside or a weight on the outside. Or maybe it is more identifiable for you... Perhaps you're stressed at work? Feeling lost in life? Going through big changes? Not feeling yourself? Struggling with your identity, sexuality, health, or relationships? Dealing with painful life events? Whatever it feels like for you, whether you can explain the feeling or not, I'm here for you and I'm ready to listen and you will be heard. You deserve to be heard. You deserve to be happy.
01604 279152 View 01604 279152
Photo of Amanda Bassey - A&F Psychological Services Ltd, PsychD, HCPC - Forensic Psych., Psychologist
A&F Psychological Services Ltd
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
Northampton NN1
We also provide specialist ADHD assessments and offer post-diagnostic support for neurodiverse groups.
We understand that everyday life is stressful and have worked to make our services as flexible as possible, and adapted to your needs. Our aim is to provide quality assessment, support and psychology services for individuals and their families, to improve mental and emotional well-being. We're a collection of chartered and HCPC registered Psychologists experienced in working with adult and adolescent clients. Our clinicians can support you with a range of issues including depression, anxiety, phobias, and OCD.
We also provide specialist ADHD assessments and offer post-diagnostic support for neurodiverse groups.
We understand that everyday life is stressful and have worked to make our services as flexible as possible, and adapted to your needs. Our aim is to provide quality assessment, support and psychology services for individuals and their families, to improve mental and emotional well-being. We're a collection of chartered and HCPC registered Psychologists experienced in working with adult and adolescent clients. Our clinicians can support you with a range of issues including depression, anxiety, phobias, and OCD.
01536 907319 View 01536 907319
Photo of Jason Codner, HCPC - Clin. Psych., Psychologist
Jason Codner
Psychologist, HCPC - Clin. Psych.
Verified Verified
Northampton NN1
Using industry approved assessments, and a warm, empathetic and thoughtful approach I help people with life long concentration and attention difficulties as well as those who find talking with others draining and confusing work out if ADHD or Autistic Spectrum Condition (Asperger’s Syndrome) makes sense as a useful description for these differences.
What if you knew why you felt different from everyone else? What if you knew why your brain wrecked, your concentration? Job? Relationships? Do you often feel like there was a class on starting, maintaining and ending conversation but you missed it? Do you feel overwhelmed if there is too much noise or too many people talking at once? Or maybe you HAVE to do something and that you cannot just relax and do absolutely nothing? Do you feel physically exhausted but you mind is still racing and will not let you sleep? If this sounds familiar and you are looking to understanding why this happens, then I might be able to help.
Using industry approved assessments, and a warm, empathetic and thoughtful approach I help people with life long concentration and attention difficulties as well as those who find talking with others draining and confusing work out if ADHD or Autistic Spectrum Condition (Asperger’s Syndrome) makes sense as a useful description for these differences.
What if you knew why you felt different from everyone else? What if you knew why your brain wrecked, your concentration? Job? Relationships? Do you often feel like there was a class on starting, maintaining and ending conversation but you missed it? Do you feel overwhelmed if there is too much noise or too many people talking at once? Or maybe you HAVE to do something and that you cannot just relax and do absolutely nothing? Do you feel physically exhausted but you mind is still racing and will not let you sleep? If this sounds familiar and you are looking to understanding why this happens, then I might be able to help.
01604 981719 View 01604 981719
Photo of Rachel Higginson - Counselling Alliance, MBACP Accred, Counsellor
Counselling Alliance
Counsellor, MBACP Accred
Verified Verified
Northampton NN4
Welcome to Counselling Alliance. We are a professional team of counsellors and clinical supervisors with a wide range of experience in various different areas of mental health. We offer a welcoming environment to each of our clients and pride ourselves on our ethics, abilities, honesty and integrity. We offer support to clients struggling with areas, such as anxiety, stress, depression, relationship problems, low self-esteem, unhelpful patterns of behaviour, questioning your sense of self, bereavement, ADHD, ASD, LD & LGBTQIA.. If you don’t see your particular subject listed, don’t worry just get in touch!!
Welcome to Counselling Alliance. We are a professional team of counsellors and clinical supervisors with a wide range of experience in various different areas of mental health. We offer a welcoming environment to each of our clients and pride ourselves on our ethics, abilities, honesty and integrity. We offer support to clients struggling with areas, such as anxiety, stress, depression, relationship problems, low self-esteem, unhelpful patterns of behaviour, questioning your sense of self, bereavement, ADHD, ASD, LD & LGBTQIA.. If you don’t see your particular subject listed, don’t worry just get in touch!!
01536 907234 View 01536 907234
Photo of Dr Samantha Lewis - Dr Samantha Lewis: ADHD and Autism specialist , HCPC - Clin. Psych., Psychologist
Dr Samantha Lewis: ADHD and Autism specialist
Psychologist, HCPC - Clin. Psych.
Verified Verified
Northampton NN1
I’m a highly specialised Consultant Clinical Psychologist passionate about the needs of neuro divergent clients (ASD/ ADHD).
I am a Consultant Clinical Psychologist who has worked exclusively in the area of adult Autism (previously known as Asperger’s syndrome) and ADHD for over 20 years, both in the NHS and in private practice. People I see pursue an assessment as they are experiencing difficulties in their lives and wonder if it may be due to Autism and / or ADHD. I complete comprehensive, detailed diagnostic assessments which provide understanding and meaning and help people find ways to manage areas they are struggling with.
I’m a highly specialised Consultant Clinical Psychologist passionate about the needs of neuro divergent clients (ASD/ ADHD).
I am a Consultant Clinical Psychologist who has worked exclusively in the area of adult Autism (previously known as Asperger’s syndrome) and ADHD for over 20 years, both in the NHS and in private practice. People I see pursue an assessment as they are experiencing difficulties in their lives and wonder if it may be due to Autism and / or ADHD. I complete comprehensive, detailed diagnostic assessments which provide understanding and meaning and help people find ways to manage areas they are struggling with.
0116 366 8080 View 0116 366 8080
Photo of Dr Niollie Brown, HCPC - Clin. Psych., Psychologist
Dr Niollie Brown
Psychologist, HCPC - Clin. Psych.
Verified Verified
Northampton NN4  (Online Only)
I also work with people who have neurodevelopmental ( ADHD and Autism), neurological and degenerative conditions.
I am a clinical psychologist with experience working in a range of settings in the NHS, which include community, outpatient, inpatient and forensic mental health services. I completed my Doctorate in Clinical Psychology in 2011 at the University of East London. I am also a family therapist and completed my MSc in Systemic and Family Psychotherapy in 2016 at the Institute of Family Therapy/University of Bedfordshire. Throughout my career I have worked with people of all ages but, more recently, mainly work with adults and older adults.
I also work with people who have neurodevelopmental ( ADHD and Autism), neurological and degenerative conditions.
I am a clinical psychologist with experience working in a range of settings in the NHS, which include community, outpatient, inpatient and forensic mental health services. I completed my Doctorate in Clinical Psychology in 2011 at the University of East London. I am also a family therapist and completed my MSc in Systemic and Family Psychotherapy in 2016 at the Institute of Family Therapy/University of Bedfordshire. Throughout my career I have worked with people of all ages but, more recently, mainly work with adults and older adults.
01604 279770 View 01604 279770
Photo of Maiara Pereira Cunha, HCPC - Clin. Psych., Psychologist
Maiara Pereira Cunha
Psychologist, HCPC - Clin. Psych.
Verified Verified
Northampton NN1
I work with clients who struggles with anxiety, depression, emotional difficulties, ASD and ADHD.
Many of us hesitate to explore psychotherapy, perhaps due to the misconception that it's only for those who are struggling with severe mental health issues. However, the truth is quite different as therapy is for everyone. It's normal to feel confused, anxious, or challenged by life's complexities whether it's relationships, family dynamics or career paths. Seeking therapy isn't a sign of weakness; it's a courageous step towards mental well-being and personal growth. My name is Maiara, and I'm a Clinical Psychologist offering therapy services for teens and adults both Portuguese and English.
I work with clients who struggles with anxiety, depression, emotional difficulties, ASD and ADHD.
Many of us hesitate to explore psychotherapy, perhaps due to the misconception that it's only for those who are struggling with severe mental health issues. However, the truth is quite different as therapy is for everyone. It's normal to feel confused, anxious, or challenged by life's complexities whether it's relationships, family dynamics or career paths. Seeking therapy isn't a sign of weakness; it's a courageous step towards mental well-being and personal growth. My name is Maiara, and I'm a Clinical Psychologist offering therapy services for teens and adults both Portuguese and English.
01536 907796 View 01536 907796
Photo of Lauren Sayers - Serendipity Psychology Services Ltd, PsychD, HCPC - Clin. Psych., Psychologist
Serendipity Psychology Services Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Northampton NN4
Serendipity Psychology is a team of professionally registered, highly qualified psychologists, psychotherapists, counsellors and occupational therapists working across Northamptonshire, Milton Keynes, Leicestershire, Coventry & Warwickshire and many other areas of the UK. Our team aspire to deliver exceptional, personalised psychological treatment and care throughout the time you need us. We offer a range of specialist support and pathways of care, including a neurodivergence pathway for the assessment and support of ASD and ADHD, and a lower-fee pathway for those who may struggle to access independent therapy because of the cost.
Serendipity Psychology is a team of professionally registered, highly qualified psychologists, psychotherapists, counsellors and occupational therapists working across Northamptonshire, Milton Keynes, Leicestershire, Coventry & Warwickshire and many other areas of the UK. Our team aspire to deliver exceptional, personalised psychological treatment and care throughout the time you need us. We offer a range of specialist support and pathways of care, including a neurodivergence pathway for the assessment and support of ASD and ADHD, and a lower-fee pathway for those who may struggle to access independent therapy because of the cost.
01538 712306 View 01538 712306
Photo of Nikki Roberts - Know Your Own Mind, MNCPS Acc., Counsellor
Know Your Own Mind
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Northampton NN5
You have taken an important step by seeking help. Whether you have experienced childhood abuse, domestic abuse, a serious accident, PTSD, loss, chronic pain, a newly diagnosed condition, personality disorder, ADHD, or ASD, I am here to help you navigate the challenges you face. I provide a supportive and confidential space where you can express your thoughts and concerns. My goal is to offer you the compassion and time you need to guide you on your journey to personal well-being, not to just exist but to start living. Please feel free to share with me how I can support you, as I am here to listen and ensure that you feel understood.
You have taken an important step by seeking help. Whether you have experienced childhood abuse, domestic abuse, a serious accident, PTSD, loss, chronic pain, a newly diagnosed condition, personality disorder, ADHD, or ASD, I am here to help you navigate the challenges you face. I provide a supportive and confidential space where you can express your thoughts and concerns. My goal is to offer you the compassion and time you need to guide you on your journey to personal well-being, not to just exist but to start living. Please feel free to share with me how I can support you, as I am here to listen and ensure that you feel understood.
07507 176719 View 07507 176719
Photo of Laura Alcock - Blume Psychology Ltd , PsychD, HCPC - Clin. Psych., Psychologist
Blume Psychology Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Northampton NN1
If you suspect you or your child may be autistic, have ADHD or cognitive difficulties and wish for a personal, speedy and compassionate private service then we would love to help you.
We work with people who suspect they or their children may be neurodivergent, who wish to explore the way their brain works, their strengths and differences. Our aim is to help clients understand themselves, their neurodevelopmental profile and maximise their potential and lead fulfilled lives. If people suspect they or their child may be autistic, have ADHD or cognitive difficulties then our NICE compliant assessment service conducts a thorough assessment of clients’ neurodivergent profile, providing insight, understanding and a diagnosis where appropriate. Personal and specialised post- diagnostic support is available.
If you suspect you or your child may be autistic, have ADHD or cognitive difficulties and wish for a personal, speedy and compassionate private service then we would love to help you.
We work with people who suspect they or their children may be neurodivergent, who wish to explore the way their brain works, their strengths and differences. Our aim is to help clients understand themselves, their neurodevelopmental profile and maximise their potential and lead fulfilled lives. If people suspect they or their child may be autistic, have ADHD or cognitive difficulties then our NICE compliant assessment service conducts a thorough assessment of clients’ neurodivergent profile, providing insight, understanding and a diagnosis where appropriate. Personal and specialised post- diagnostic support is available.
01908 103164 View 01908 103164
Photo of Kirsty Candler Msc, MSc, MBACP, Counsellor
Kirsty Candler Msc
Counsellor, MSc, MBACP
Verified Verified
Northampton NN3
I completed my placement working with clients on the Autism Spectrum and also with clients with ADHD.
Life can throw us unexpected challenges that sometimes we find too much to navigate on our own. I offer a kind, non judgemental space to explore the things you choose to bring to therapy. This is your journey and I feel it is a privilege to be alongside you. It may be difficult but I will be right beside you. I am an open and honest person that cares. I offer a supportive space to talk freely and one that I hope that you feel safe in.
I completed my placement working with clients on the Autism Spectrum and also with clients with ADHD.
Life can throw us unexpected challenges that sometimes we find too much to navigate on our own. I offer a kind, non judgemental space to explore the things you choose to bring to therapy. This is your journey and I feel it is a privilege to be alongside you. It may be difficult but I will be right beside you. I am an open and honest person that cares. I offer a supportive space to talk freely and one that I hope that you feel safe in.
01536 907371 View 01536 907371
Photo of Deena Singh - Reach out Remedy: Children & Young People, MSc, BACP, Psychotherapist
Reach out Remedy: Children & Young People
Psychotherapist, MSc, BACP
Verified Verified
Northampton NN3
It's OK not to be OK! Many of us experience low mood, anxiety, depression, low self-esteem, loss and are victims of trauma, sexual abuse and more. These experiences can have an huge impact on our daily lives. We are living through pressing times but remember, your mental health is important. It is really difficult to talk about you feel and what you have experienced in life. I am able to adapt and tailor sessions to your individual needs. Please reach out.
It's OK not to be OK! Many of us experience low mood, anxiety, depression, low self-esteem, loss and are victims of trauma, sexual abuse and more. These experiences can have an huge impact on our daily lives. We are living through pressing times but remember, your mental health is important. It is really difficult to talk about you feel and what you have experienced in life. I am able to adapt and tailor sessions to your individual needs. Please reach out.
01406 430989 View 01406 430989
Photo of Olaf Nixon, MBACP, Counsellor
Olaf Nixon
Counsellor, MBACP
Verified Verified
Northampton NN4  (Online Only)
Choosing a therapist can be a daunting process, one I believe starts with our profile picture, only then do we go a little deeper to see if they have the experience to help with what ails us. Then it is about connection that first contact, can we trust this person to hold our trauma, to hold our memories, to journey alongside us as the process of healing begins? You may want to work on a repeating pattern or an unresolved issue, not knowing where to start. You might just want someone to listen, to not judge you or shame. What ever your need, I will listen.
Choosing a therapist can be a daunting process, one I believe starts with our profile picture, only then do we go a little deeper to see if they have the experience to help with what ails us. Then it is about connection that first contact, can we trust this person to hold our trauma, to hold our memories, to journey alongside us as the process of healing begins? You may want to work on a repeating pattern or an unresolved issue, not knowing where to start. You might just want someone to listen, to not judge you or shame. What ever your need, I will listen.
01604 279393 View 01604 279393
Photo of Jo Nicklin, MBACP, Counsellor
Jo Nicklin
Counsellor, MBACP
Verified Verified
Northampton NN1
Life can sometimes feel overwhelming and making the decision to seek therapy can feel daunting, I will offer you a safe non-judgemental space for you to explore, at your pace, the difficulties you may be having. I believe that the relationship between you and your counsellor is as important as the approach, cultivating an environment of trust in order to explore the issues that are impacting your life right now. These may come from the past or recent events resulting in preventing you from living your life to its full potential.
Life can sometimes feel overwhelming and making the decision to seek therapy can feel daunting, I will offer you a safe non-judgemental space for you to explore, at your pace, the difficulties you may be having. I believe that the relationship between you and your counsellor is as important as the approach, cultivating an environment of trust in order to explore the issues that are impacting your life right now. These may come from the past or recent events resulting in preventing you from living your life to its full potential.
01536 907244 View 01536 907244
Photo of Rebecca Wheeler - Gayton Lodge Counselling, MSc, MBACP, Counsellor
Gayton Lodge Counselling
Counsellor, MSc, MBACP
Verified Verified
2 Endorsed
Northampton NN7
I'm Rebecca! Passionate about supporting Young People and Adults, through their darkest days. Sitting alongside you and supporting you on your life journey whatever that may bring, aiming to help you Introduce some colour, difference, change, or peace. I am an integrative counsellor so I can match my approach to meet your counselling needs. The Client/Counsellor relationship is paramount to my practice. I offer face to face sessions from my Lodge near Towcester, Northamptonshire, or remote sessions UK wide. I also specialise in Grief/Bereavement Counselling. Feel free to call or e-mail with any question;happy to mentor CYP Students
I'm Rebecca! Passionate about supporting Young People and Adults, through their darkest days. Sitting alongside you and supporting you on your life journey whatever that may bring, aiming to help you Introduce some colour, difference, change, or peace. I am an integrative counsellor so I can match my approach to meet your counselling needs. The Client/Counsellor relationship is paramount to my practice. I offer face to face sessions from my Lodge near Towcester, Northamptonshire, or remote sessions UK wide. I also specialise in Grief/Bereavement Counselling. Feel free to call or e-mail with any question;happy to mentor CYP Students
01908 103729 View 01908 103729
Photo of Matt Lightfoot, MNCPS Acc., Counsellor
Matt Lightfoot
Counsellor, MNCPS Acc.
Verified Verified
Northampton NN1
Hi, I'm Matt. You've taken a courageous and positive step in seeking a therapist to work with. It can be really nerve-wracking to find the strength to reach out and ask for support - I've certainly been there, and have been personally helped by counselling in my own life! I work with a range of issues, most notably anxiety, depression, stress, relationships & sexuality, addiction, coping with life changes and supporting people in finding more direction, purpose & fulfilment in their lives.
Hi, I'm Matt. You've taken a courageous and positive step in seeking a therapist to work with. It can be really nerve-wracking to find the strength to reach out and ask for support - I've certainly been there, and have been personally helped by counselling in my own life! I work with a range of issues, most notably anxiety, depression, stress, relationships & sexuality, addiction, coping with life changes and supporting people in finding more direction, purpose & fulfilment in their lives.
01536 907137 View 01536 907137
Photo of Fungai Gonhi - Wellbeing Co Therapy and Coaching, MBABCP, Psychotherapist
Wellbeing Co Therapy and Coaching
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Northampton NN5
Hi, I am Fungai. I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression. The problem does not have to diagnosed, it can be factors contributing to mental distress such as work stress and overwhelm, finances, bullying, gender identity, relationship difficulties, bereavement, discrimination and racism.
Hi, I am Fungai. I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression. The problem does not have to diagnosed, it can be factors contributing to mental distress such as work stress and overwhelm, finances, bullying, gender identity, relationship difficulties, bereavement, discrimination and racism.
01536 907774 View 01536 907774
Photo of Jay Pink - the therapy room, MBACP, Psychotherapist
the therapy room
Psychotherapist, MBACP
Verified Verified
Northampton NN3
At The Therapy Room, we want to help you to get back to good. A Northamptonshire-based practice, we offer psychotherapy for men, women, couples and families of all ages. Fully qualified (NCS &BACP) professional support for therapists as a Supervisor.
At The Therapy Room, we want to help you to get back to good. A Northamptonshire-based practice, we offer psychotherapy for men, women, couples and families of all ages. Fully qualified (NCS &BACP) professional support for therapists as a Supervisor.
01406 430998 View 01406 430998
Photo of Becky Truman, MNCPS Acc., Counsellor
Becky Truman
Counsellor, MNCPS Acc.
Verified Verified
2 Endorsed
Northampton NN2
Hello, I'm Becky and I am a qualified Therapeutic Counsellor offering counselling to adults and young people in Northampton. Life can bring us challenges that are difficult to deal with on our own. You are not alone, I will offer you a safe and non-judgemental space to explore your thoughts and feelings openly, working towards goals to make life better. I believe the relationship between client and counsellor is important and building trust together we can explore the issues that are impacting you.
Hello, I'm Becky and I am a qualified Therapeutic Counsellor offering counselling to adults and young people in Northampton. Life can bring us challenges that are difficult to deal with on our own. You are not alone, I will offer you a safe and non-judgemental space to explore your thoughts and feelings openly, working towards goals to make life better. I believe the relationship between client and counsellor is important and building trust together we can explore the issues that are impacting you.
01536 907141 View 01536 907141
Photo of Rebecca Vivash, BACP, Counsellor
Rebecca Vivash
Counsellor, BACP
Verified Verified
Northampton NN7
Hi and welcome - I'd like to tell you a bit about me, so you can decide if I sound like the right counsellor for you. ​ I decided to train to be a counsellor several years ago, after experiencing first hand, just how powerful counselling can be in helping to make lasting positive life changes. ​ I have a gentle demeanour that, I am told, exudes calm to those around me, together with a warmth and sincerity that allows me to build meaningful relationships, providing the foundation for you to begin your healing process.
Hi and welcome - I'd like to tell you a bit about me, so you can decide if I sound like the right counsellor for you. ​ I decided to train to be a counsellor several years ago, after experiencing first hand, just how powerful counselling can be in helping to make lasting positive life changes. ​ I have a gentle demeanour that, I am told, exudes calm to those around me, together with a warmth and sincerity that allows me to build meaningful relationships, providing the foundation for you to begin your healing process.
01604 981687 View 01604 981687
1

See more therapy options for Northampton

ADHD Counsellors

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.