In Person Counselling in Ninfield

I am an accredited, fully insured therapeutic counsellor having studied Transactional Analysis psychotherapy, based in East Sussex; working with adults on a one-to-one basis, either in-person or on-line. I have a corporate background which compliments my work and provides context to some of the challenges my clients face. This mixture of experience allows me to better understand the struggles of how our 'public face' can often feel at odds with our inner world and of the pressures and expectations of self and others that often feel overwhelming.

I work with children and young people up to the age of 25 who are experiencing a range of emotional difficulties including anxiety, depression and complex mental health problems, including self harm. I have a particular interest in working with young people who have experienced trauma. I also have experience of young people needing support regarding their gender identity. I can provide assessments to help inform professionals and education assessments. I can provide consultations to professional networks to support young people who may not be able to access therapy themselves. I can provide brief and longer term work.

I am an LGBTQ+ affirmative person-centred counsellor based in Hastings, and I work with individuals and couples. I offer a safe, accepting and compassionate space for you to be completely yourself, where you can experience your emotions without judgement. We can explore what it is that has brought you to counselling at your own pace, and find ways to navigate the difficult times together.

Are you feeling angry, anxious, overwhelmed or suffering from low mood? Has something recently happened to you that you need to talk about with someone who won’t judge but who can help you make sense of things? Perhaps you’ve had a traumatic or difficult experience that you need to talk over? Maybe you wake up each day feeling unfulfilled and have a sense that there must be more to life than this? It may be that you are experiencing something new, such as parenthood, which is bringing up uncomfortable memories of your past? Whatever the presenting concern, I'm here to help.

Hello and welcome. I understand that making the decision to come into therapy can be daunting; it can seem almost like a formal acknowledgment that things in your life are not exactly as you would like them. Despite the emotional challenges involved in reaching out for support, the acknowledgment of your problems can be the first step in solving them.

My name is Jenny and I am a qualified counsellor. I see people struggling with a range of difficulties such as anxiety, depression, OCD, panic disorder, relationship issues, phobias and low-esteem. I also see couples who find themselves with issues such as poor communication, issues with trust, lack of confidence of one or both, jealousy and sexual issues.

As an integrative psychotherapist I tailor my approach to meet your needs. Together we will develop tools to help you manage your thoughts and feelings so that you can have the relationships you want and pursue a meaningful life. If you are struggling with emotional pain, worry, anxiety or depression, I can provide a safe and confidential space to begin your recovery. During your introductory session you can get a sense of if and how we might work together.

Life can be really hard sometimes, difficult things happen or people struggle emotionally for a variety of reasons. Lots of people need support at some time in their lives for themselves or people they care for. I genuinely believe that most people who are struggling want to improve their situation and need support to enable them to be and feel the best they can. However, just because you did not cause all your problems does not mean you do not have to work to try to make things better. That is where I can help, providing support, therapy and specialist assessment for young people and adults.

Struggling with low mood, anxiety, trust and relationship issues? The root cause could be unresolved trauma. With 20 years of evidence-based care, I help people who have experienced trauma and abuse move past pain and into the life they want.

Hello, I am a fully qualified UKCP registered Psychotherapist and Certified Transactional Analyst offering online sessions for individuals and couples. Transactional Analysis offers an accessible theory of human development, personality and social interaction. I am bilingual in English and German. My approach is integrative, relational, inclusive, non-pathologising. In my work I am interested in helping you how to improve ways of relating and communicating with others, how to make sense of your current situation and assisting you finding meaning, autonomy and spontaneity in the present.

Life can become overwhelming at times. Sometimes there is a specific event or sometimes there can be general feelings of anxiety or depression, especially following the pandemic and these times of global uncertainty. Talking therapy can help to get to the heart of those fears, and uncover patterns of behaviour or thinking. I can be a witness to your story and guide you towards a more grounded sense of yourself. I aim to walk alongside my clients as we explore their world. Finding a therapist can be overwhelming, but the best way forward is for us to meet and take it from there.

I am an accredited Psychotherapeutic Counsellor working online and face to face. You may be reading this as you have a specific issue that is troubling you whether it be anxiety, depression, identity, relationship difficulties or one of life’s crises. Alternatively, you may wish to work towards a more fulfilling and harmonious life; there are as many ways of experiencing ourselves as there are people on the planet.

18 years experience as a Psychotherapist. Online Counselling provided for those isolated at home. It’s very normal to need help when life is challenging or distressing. Such upsets might be because of loss, anxiety, depression or maybe due to childhood neglect, abuse or trauma. Some people simply want to learn more about themselves. Whatever the reason, counselling is a way to help you discover more of who you are, your resilience, find strength and determine a successful strategy that works for you.

I am a BABCP accredited CBT/REBT therapist supporting adults with anxiety and depression. Whether anxiety is a new problem or something someone has grappled with for a long time and whether anxiety is specific such as OCD, GAD, social anxiety, panic, health anxiety and phobias or a sense of unease, the evidence-based and solution focussed approach of Cognitive Behavioural Therapy can help. I also support clients with low mood, depression and emotional problems such as anger, shame, guilt and low self esteem. Sometimes clients are not sure which way to turn or feel stuck; both CBT and REBT can help you to clarify a way forward.

We all feel overwhelmed from time to time. Psychotherapy is one way of dealing with a specific problem, everyday struggle, or a general sense of unhappiness. Whether you feel low or are dealing with a specific crisis, I see difficulties we encounter as anchored in how we relate to ourselves and others, based on my belief that relationships are at the heart of being human.

I feel very passionately about the positive effect that therapy can have upon peoples lives. Over the years I’ve worked with a range of challenges that people can experience. Working through pain or difficulties together is a process I find very rewarding. Often people will arrive being unsure what to expect and feeling apprehensive about what is to come. My approach is to create a welcoming, warm and confidential space where together we can gain an understanding of your situation. I am trained to draw from several therapeutic models so we can find a way forward that suits your preferences and goals for change.

You may be feeling sad, confused or curious. You may be looking for support in understanding a difficult period or relationship in your life. You may be feeling desperate or feeling things just aren't right. Putting concerns into words and sharing your thoughts and feelings can be the first step to addressing the issues and resolving them. If we think together about significant relationships and events we can usually together come to an understanding that will help clarify why events have thrown you off balance. We may discover what is blocking your joy and energy. Self awareness can deepen and self compassion grow.